Guided Sleep Meditation | IT'S POSSIBLE | Healing Garden of Positive Affirmations Fall Asleep Fast
ฝัง
- เผยแพร่เมื่อ 16 พ.ย. 2022
- Fall asleep fast with this guided sleep meditation, "It's Possible." Narrated by a soothing female voice, journey to a healing garden of positive affirmations before you drift to sleep. Beneath a protective dome, in this secret garden you connect with the most authentic version of yourself. Clear your mind of anxiety and fill it with hope and positivity. It's time to imagine better and dream away.
Original Script, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleepmeditation #guidedmeditation #guidedmeditationsleep #guidedsleepmeditation #positiveaffirmations
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Welcome to my new channel! Please subscribe and share with those who you think may benefit! It's time to dream away.
And for all original sleep stories, check out www.michellessanctuary.com! 💜
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
I’m thinking Anna as a mutual fit link to you, Michelle. Her CBT approaches to healing childhood trauma are eyeopening (as your work), and good sleep goes perfectly with overcoming. 🙏
th-cam.com/video/noYCh_wDJ-c/w-d-xo.htmlsi=BN8XL9VJ82903urV
Thank you for this beautiful set of affirmations. I am 70 years old and I found that all these affirmations apply to me. I love how you make all these possible. Sometimes I get down on myself due to my age and infirmities. But you have allowed me to see things in a more positive way. Again I thank you and I appreciate words, I would like to send you the brightest of blessings for your work. Love Mary
Thank you, Mary-- I'm so glad that they resonated with you. Be kind to yourself-- I know it's hard when things beyond our control meddle with how we may want them to be. But you're an amazing soul-- and I hope this continues to bring you peace and hope. 💜
Thank you Michelle 0:57
My pleasure 💜
Thank you for this lovely meditation. You're an angel
Thanks so kind of you-- I'm glad it helps! 💜
I’ve been binging on this one a few days now. If any of your work can be solidly classified as ASMR it’s this video, Michelle. 👍🏼⭐️⭐️⭐️⭐️⭐️
💖💖💖
Thanks so much so peaceful and healing 🙏 ❤
So glad it helps 💖
Well done Michelle love your soothing voice your meditations 🧘♀️ never fail to work..Thankyou from London England 🇬🇧
Thank you so much! I'm so glad they are helping!
This makes even the darkest thoughts disappear I feel like my comment on Saturday (I think) influenced you at 27:16 just some. Thank you for making me feel even more included then ever. You definitely are the most important and most needed part of my week. I am always so grateful for you.
I'm so glad you feel included-- and are part of this journey with me!
Amazing ❤️✨ thank you 🙌✨
My pleasure, always 💜
Thank you so much dear Michell for this soothing guided meditation! I always come to this channel first for your content! This TH-cam channel is the very BEST! 🫂😘💜👍
Thank you-- I hope you continue to be soothed by my meditations, Pam! 💜
You are my favourite bedtime story reader, the sound of your voice
, the topic and its last the perfect amount of time! Can't wait to hear more 🙂
Wow, thank you! Can't wait to create more!
I am so excited to see a new addition to this channel!
I hope you enjoy it. I often use this practice to calm my mind and sleep.
Gonna listen to this one and repeat these as often as I need
I hope it helps whenever you need it!
Very interesting! I am used to being content, knowing that I will weather the storms. But this is a new and wonderful dimension: that I can dream/ponder/think about truly GOOD possibilities and expect them instead of the negatives. It's a pleasant, realistic twist that can be relaxing and even life changing when practiced over time as presented here. Thank you so much! The water imagery and analogy is one that resonates and sticks with me too.
I'm so glad this resonates-- it really is quite a lifechanger. It also made me more aware of how often I am projecting something could go wrong and can stop myself from doing that. Thanks for your kind words and feedback!
Yes💥 Another gem👏👏👏
I was sinking fast in soul hurt. Just lost my good friend unexpectedly, tone yesterday my brother is dying and saying his goodbyes.
I wasn’t expecting this video to help me this time.
But it really did!
Had a wonderful dream with him telling me he’s not stressed out or worried.
So your meditation helped me to process what he was really saying.
He’s ready.
Now I am as well.
Big plus … in my dream we were next to the most AWESOME green river💥!
Thank you Michelle for your healing spirit and sharing it with the world.
Your light is BRIGHT😇🏆
Oh dear. My heart aches for you. So many goodbyes. Sending love and glad this helped! What you described is what I have experienced when I meditate in this way and no better place to process than in the sweetness of a dreamscape. 💜
Looking forward to this Michelle,. thank you so much!! xxx Juliette
I hope you enjoy it! 💜
@@MichellesMeditationSanctuary i'm sure i will ,. putting on my pj's now.. haha!! Also shared your channels with my buddies xxx
How do you do it Michelle?! Such an amazing way to fall asleep. Thank you 🙏
💜💜💜 I’m so glad you enjoyed it.
Oh wow. I really really needed a nice meditation tonight. This is perfect. Thank you as always, Michelle. I’ve missed your meditations. I’ve been feeling stuck lately. Your meditations always get through to me. 😊
Thank you for your kind words, Heather! I wrote this to help feel un-stuck and I do hope it awakens you to new possibilities! 💜
Love 😘 this Michelle, so great
Thank you so much! 💜
@@MichellesMeditationSanctuary Have sweet dreams, goodnight!!
Dearest Michelle, Your sleep and meditation stories are as great as those of the legendary stories of Shahrazad. Thank you, Mary
Your comment humbles me-- thank you so much. I hope this brain of mine continues to create new tales and meditations for a long time to come.
I came back to listen to this one again, Michelle (and a few other ones🥰) last night. I’ll always be thankful for your work here, and, of course, your work has led me to other creators of whom are helping me through another chapter of my journey. Another financial issue became manifest yesterday, and I just have to deal with it. And the help I find here on TH-cam is wonderful. 🕊️💕
I guess tonight is my 2nd helping of this episode? You dropped this one just 3-1/2 weeks before my mom’s birthday (and my terrible car accident). Boy howdy, how my life would’ve been different if I was employing meditation last November, with yours or anybody’s videos, or just by myself while at work or driving.
I’d heard of mindfulness and of course meditation, Zen Buddhism, etc. since childhood but was never inspired enough to actually do it, see how I would react with it all. Ezra K’s podcast has featured it through the past several years and he almost got me into trying stages. You just cracked me wide open (guess my accident did too). I don’t know how I can go on without meditative deep breathing, etc. Yoga is on my list now. I think I’d like to find either a small group or perhaps a personal trainer if affordable. And then there’s dance lessons. I want to dance. Maybe I can do both, and of course the new channel has me all buzzybrained inside. I still have a few hurdles to complete, consequences after the accident, but man has my life change for the better! I decided to Notepad the three times I needed deep breathing today while I was driving: 5 o’clock, 6-15, and again about 8-30 PM whether to stay out another two hours, or come home (I started early this morning) after breathing, everything inside said ‘come home.’ 🕊️💕
Yoga is really helpful- even for a simple practice online I find yoga with Adriene to be really helpful.
This sounds lovely, Michelle! I always need more positive affirmations. 💞
I hope it helps! 💜🌙
Ah, lovely as always 🙏💜 your ability to ground me is amazing!
I'm so glad-- hope this helps whenever you need it, Rachel!
This is wonderful! Perfect timing, Michelle. Thank you so much! 💓
You're so welcome! Sweet dreams!
I love your content, Michelle! Thank you so much for everything 🤍
You are so welcome! And thank you for being part of this sanctuary and bringing your sweet words!
I missed this, thank you.
I hope it helps you to keep an open heart and mind! 💜
I had forgotten about this channel! Maybe the notifications aren’t coming through
Shame on the powers beyond my control! I wonder why but I am so glad you found this video anyway!
@@MichellesMeditationSanctuary I have been so sick…caught some kind of flu or pneumonia from my parents and missing my trip to see my childhood best friend in Orlando 🥺
I have been scrolling TH-cam in between coughing and remembered you had a second channel.
As if being this sick (my fever was almost 104 night before last), my mom is yelling at me about dusting and what a failure I’ve been for 20 years (so since my daughter was born? That’s really nice.)
She always apologizes but it’s no way to live and thrive. Feels like I just keep getting knocked back down despite my best efforts so why not stay down? I wish I had the tenacity and serotonin to venture out and get my own place. Now that my kid is in college I think that door has closed for me.
@@lindsayr6208 Sending a hug and I hope you are feeling better today--- and get better sooner. Your body has been through so much! Family patterns are so hard to break and I'll tell you the things that I've gleaned from knowing you. You're a great mom, you make efforts to be there for your daughter. You are resilient. You are compassionate and creative. You are fierce. You are continuing to push forward and grow. You are living in a time where things are NOT as easy as they have been for some generations. In a pandemic in a world that is quite chaotic. Last year nearly broke me in many ways and even through that I stayed focused on the shiny thoughts and ideas and dreams that could get me through. Sending you a big hug and encouragement that you are a success. And you deserve to hear all these things from your mother, but I'll say them for her. Keep going and tending to yourself. Your spirit is more important than household tasks so tend to it and know that no doors are closed. There are more open than you even can realize in this moment. 💜
You are a great story teller. but don't be a history teacher sweety 🤣🤣 lol..
I had a prof. whom told us, “I don’t teach anybody history; I’ll present history. We might talk together about history but what you end up learning from history is all from you, not me.”