I started juicing 3 days ago and what you said in this video has touched me I’m a diebetic and trying to change my life style I’m in tears but I’m glad you’re here to guide me ❤️
What are you doing with the left over fibre? I used to blend smoothies, but got so bored. I was thinking of juicing instead, but don’t feel comfortable throwing away all that fibre!?
you hate em until you need em. i'm still glad drugs exist for the people who need them, who can't or won't change their lifestyles, or for whom lifestyle is not enough. like me. did everything i could to avoid disease. EVERYTHING. for a decade and a half. i got the worst possible thing you can get. so yeah, bring on the drugs. and everything else holistic. all of it. i'd rather use the drugs than die. you never know how you will feel about these things until you're in the situation where they can save your life.
I just want to say how truly grateful myself and all of us are for this video as well as the "What I Ate Today" videos. Your guidance as to the norms and ways of a FullyRawVegan lifestyle are beyond helpful to me and countless others. You made me comfortable with large portions and variety. But most notable is that after eating this way, my IBS is virtually if not Fully gone! I have struggled for SO LONG that I began making jokes about it. I wouldn't ever have become so comfortable eating this way if you hadn't shown me the way. It reminds of the Barry Manillow song " I can't smile". "You came along, just like a song, to brighten my day". Please keep doing what your doing and carry us!
New vegan of two months and this really helps. My son is vegan but wants the processed foods that remind him of meals he used to eat. Slow progress but he loves smoothies and I juice for him all the time. I’ll definitely incorporate some more of these tips for both of us. Thank you and huge hugs to you and everyone here💕✨
What are you using to make zoodles? I have a handheld little thing. So slow. Have larger apparatus too, but too many pieces & cleanup. Your zoodles look great.
I have a room full of pills that ain't helpful instead I'm worse,I have decided to take control of my health and messed up digestive system which has now led to mental health issues,I'm happy I found you....thank you so much
Thank you for this! I was wondering how to start and your vids are very helpful. I totally agree that our society is geared for treating the symptoms rather than be preventative. I also absolutely agree about food being medicine. I, too, reversed my DBII diagnosis by starting this and I've lost 46lbs so far! Thank you thank you. I know this isn't a weight loss diet, but it's certainly helping!
I agree fruit is the original fast food. I miss have fruit trees near by. The jackfruits remind me of times spend with my grandmother in rural Jamaica. Fruits were very often breakfast and lunch.
I have started so many times. Prepping and my busy schedule did not work. Thank GOD I found a friend who has her own business in Vegan prepping juices and meals for every week of the month. Today will be my first day of many days. This day will definitely be different. Wish me well ♥️
I hope someday you will release another raw recipe book. I have your first one and love it. I can't afford the app but I love and appreciate your message. Thank you for this video.
Really powerful message Kristina! I didn’t really understand it until I did the juice feast and some reading. Now when I watch your previous videos, I’m like…she’s been saying it all along!
This video was super helpful and just gave me the exhale I needed as I just recently started pursuing High Raw Vegan. Thank you, Kristina!!! I can also agree with getting the Vitamix and Nama Juicer. So helpful!
wow i've just been watching 3 of your videos, and I am at a stage in my life I want to eat better and healthier, and you have made me want to start now, i cannot wait to start and experiment
Nice but very important is living in sunny climate and having access to good quality fruits and veggies... Raw Vegan diet can be tough in northern hemisphere but just vegan is quite accessible in any part of the world now.
Excellent presentation!👏🏼 I need to drop pounds, and I am looking for an easy, lifestyle change! I'm encouraged after watching this presentation to start incorporating raw meals a couple of times a week for a start! I think I can do it! All I need to do is get started, and this video made it look simple and easy!! 👍🏽👍🏽 I'm grateful! 🥑🥝🍓
Thank you so much for this information, i feel so greatful for beginning to understand this process and the vitality to be pouring into the body again! I’m excited to be starting this new journey✨🔥💓
Nourish not punish! Love that, I’m going to use that as my new mantra! I found your cookbook at the library and I am excited to read it and try out the recipes 🙏 thanks
look into the warmth of foods you ingest and the longterm health of your digestive tract! I think having some sort of balance might be better than going fully raw 💛
Oh I love my ice cream my banana ice cream. I mix it with different things it’s delicious and I have never tried dragon fruit. I would love to try that. I bet it’s delicious. It looks delicious. Beautiful purple absolutely beautiful. Looks delicious.🥰😋💜
I went from a terrible diet to being diagnosed with prediabetes I started eating plant base, and my glucose test are in the normal range, I go back for A1C check August 14th my question to you is? could I have basmati rice? I love this rice so much!!! I could eat at the rest of my life!!! I'm starting to go raw, and your videos have been very inspiring! and very helpful!!! and I'm going to go completely raw now. But the only thing I still want is the rice, cooked is the rice, do you think that would be all right? And the rest of the time it raw foods and juice.
Kristina, is it doable WITHOUT collagen, protein powder and bottles of supplememts? Are you advertising them just bc its your job, or is it really essential and you really think one will fail without them?
@@anealin When your body makes collagen, it combines amino acids - nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products.
Thank so very much, this video helped me sooo much. Am really excited to start incorporating a raw food diet or do all of it. Hoping I can heal myself and then my husband,my family. I love ❤ you and thank you so very much for waking up one day to decide to share your journey with the world.
I Love the raw diet I just need to do it I use to work at optimum health institute in SanDiego I worked in the kitchen &Loved learning about that way of life !God Bless !
You have the best and more delicious recipes! My favorite till now are the wraps. I have tried the chili and cakes. Amazing! I am not vegan I just like eating healthy and I will incorporating more of your recipes into my daily meals.
Kristina, My famuly loves and adores you-you are so inspiring and hardworking and giving your love and time to make world a better place!💗I can not wait for the day in very near future when we turn from vegan to raw!;)You change lives🌺🦋May you be Happy Always🥰
Hi Kristina. I’m new to your channel and wonder if you have menu plans to make sure we get all the nutrients/vitamins necessary in a daily basis.?!! Thank you
Juicing/blending yea! I was wondering that all this week! I watched Joe's video and his explanation was practical - BUT! I still did not understand WHY? - I understood the benefits of each but is one better, what's Macro vs Micro- what's that about? that type of understanding is what eluded me. So I'm so glad you will be doing a video!
No set formula... I do a smoothie and 3 juices most days. 70% raw but would never give up squash, potatoes. So healing! Also love bowls of fresh fruit!
Very well done Kristina this video is very well organized and full of love❤ I share this video right away. I am not fully vegan in that I love the taste of cheese and have some every now and then. I am interested in how a raw vegan eats so I pulled up a few videos and chose to watch this one. I am so happy I did. You included how long you have been vegan and how you cried yourself along with showing actual proof!! I will look through your other videos for how you spiral your cucumbers ❤. I love cucumbers. Thank you again. Continue in love and light❤
I buy used blenders at yard sales for a few dollars. And i buy used Jack Lalanne blenders at yard sales for a few dollars. And i think that this is your best video yet.
I started juicing 3 days ago and what you said in this video has touched me I’m a diebetic and trying to change my life style I’m in tears but I’m glad you’re here to guide me ❤️
Don't be guided by her.. eat a whole food plant based diet and that is all needed.
❤❤❤
@@scienceislove2014 Isn't that what she does?
What are you doing with the left over fibre? I used to blend smoothies, but got so bored. I was thinking of juicing instead, but don’t feel comfortable throwing away all that fibre!?
How are you health doing and did you reversed your diabetes
I'm mostly raw vegan but I still eat cooked black beans, lentils and brown rice 😇
As a nurse I absolutely hear you 👏👏👏👏. I hate big pharma !
you hate em until you need em. i'm still glad drugs exist for the people who need them, who can't or won't change their lifestyles, or for whom lifestyle is not enough. like me. did everything i could to avoid disease. EVERYTHING. for a decade and a half. i got the worst possible thing you can get. so yeah, bring on the drugs. and everything else holistic. all of it. i'd rather use the drugs than die. you never know how you will feel about these things until you're in the situation where they can save your life.
I finally ate my first meal not cooked. I feel like I have electrical currents running through my body. I love it! ❤️
💯
😂😂😂
I just want to say how truly grateful myself and all of us are for this video as well as the "What I Ate Today" videos. Your guidance as to the norms and ways of a FullyRawVegan lifestyle are beyond helpful to me and countless others. You made me comfortable with large portions and variety. But most notable is that after eating this way, my IBS is virtually if not Fully gone! I have struggled for SO LONG that I began making jokes about it. I wouldn't ever have become so comfortable eating this way if you hadn't shown me the way. It reminds of the Barry Manillow song " I can't smile". "You came along, just like a song, to brighten my day". Please keep doing what your doing and carry us!
Thank you so much for sharing. Much love to you!
All I have to say is Yummy 😋
currently battling IBS-C after trying everything and now finding myself here! im so glad to hear, thanks for giving me hope
Your hair has grown a lot it’s from all the healthy food. It’s beautiful.
New vegan of two months and this really helps. My son is vegan but wants the processed foods that remind him of meals he used to eat. Slow progress but he loves smoothies and I juice for him all the time. I’ll definitely incorporate some more of these tips for both of us. Thank you and huge hugs to you and everyone here💕✨
I've started drinking more lemon water instead of mountain dew/soda..does that count lol
Yes! Great job!!
@@hopeiles6834 thanks!!!! Its not much..but hey..its something
What are you using to make zoodles? I have a handheld little thing. So slow. Have larger apparatus too, but too many pieces & cleanup. Your zoodles look great.
Great stuff. I like lime water particularly. I also like water with baby cucumbers 🥒. 🥰
You went from feeding toxins to detoxing so yes it does count since you"re 70% water 👏
I have a room full of pills that ain't helpful instead I'm worse,I have decided to take control of my health and messed up digestive system which has now led to mental health issues,I'm happy I found you....thank you so much
Thank you for this! I was wondering how to start and your vids are very helpful. I totally agree that our society is geared for treating the symptoms rather than be preventative. I also absolutely agree about food being medicine. I, too, reversed my DBII diagnosis by starting this and I've lost 46lbs so far! Thank you thank you. I know this isn't a weight loss diet, but it's certainly helping!
I am grateful you want to make this world a better place. People like me an tons of other millions would be lost.
Never regret anything that once made you happy.
Thank you
Be specific
I agree fruit is the original fast food. I miss have fruit trees near by. The jackfruits remind me of times spend with my grandmother in rural Jamaica. Fruits were very often breakfast and lunch.
Thank you for being here and supporting us with your knowledge and experience and your positive energy!! And your honesty!!! 🙏
Very well done Kristina! You are an inspiration to so many people! I love the calm and down to earth vibe of this video.
I just got a veggie spiralizing thing to make noodles! I'm so excited!
I used to make zucchini raw noodles with pesto sauce. Omg sooooooooo gooooood!
Ah... it called a spiralizer.
Me too I order today only
I agree. I am trying my best to transition over to plant based eating, possibly to be fully raw, but I'm taking baby steps.
That’s the key sis!
I have started so many times. Prepping and my busy schedule did not work. Thank GOD I found a friend who has her own business in Vegan prepping juices and meals for every week of the month. Today will be my first day of many days. This day will definitely be different. Wish me well ♥️
Organic makes a huge difference
I think if I also lived somewhere tropical this diet would be much more sustainable.
Not really most live in 4 season environments. She did not always live in Hawaii.
I hope someday you will release another raw recipe book. I have your first one and love it. I can't afford the app but I love and appreciate your message. Thank you for this video.
Eating veggies all day is GOOD!
Really powerful message Kristina! I didn’t really understand it until I did the juice feast and some reading. Now when I watch your previous videos, I’m like…she’s been saying it all along!
Im vegan and want to start transitioning to raw! I’m going to start with 1-2 meals raw a day let’s see how this goes :)
The warmth of food that you eat plays a huge role in digestion. Hope you’re able to keep this in mind as you try more raw foods!! 💛
Thank you so much! You are a beautiful shining light of health and presence. I love fruit smoothies end rainbow salads!
You’re the best. ! I admire you ! Plz share a hair tips care hideo I just love your hair
I made raw bolognese today with cucumber noodles. Now i see why you have such large portions
This video was super helpful and just gave me the exhale I needed as I just recently started pursuing High Raw Vegan. Thank you, Kristina!!! I can also agree with getting the Vitamix and Nama Juicer. So helpful!
Can you make a video of ways you utilise pulp from juices?
Loved the rooster 🐓 in the background
I'm currently transitioning to veganism, right now I'm at the vegetarian stage but I am including more fruit and vegetables to my diet
Thank you for sharing 😊 I am trying to go vegan and this helps extremely. I am trying to reverse my rheumatoid.
This video is the one that has helped me the most to become raw vegan
Awesome tips, Kristina - thank you so much!
wow i've just been watching 3 of your videos, and I am at a stage in my life I want to eat better and healthier, and you have made me want to start now, i cannot wait to start and experiment
Update? I too have just discovered her channel. I am at a stage in life where I want to transform myself and eat healthy.
Nourish not punish awesome!!! Good point K... Great video as usual 👌.
" healing through food".
I can't sleep much right now but I'm starting to go more plant base hoping that will help with the sleep problems and health illnesses
Also food combination can work the magic trick
Nice but very important is living in sunny climate and having access to good quality fruits and veggies... Raw Vegan diet can be tough in northern hemisphere but just vegan is quite accessible in any part of the world now.
Excellent presentation!👏🏼
I need to drop pounds, and I am looking for an easy, lifestyle change! I'm encouraged after watching this presentation to start incorporating raw meals a couple of times a week for a start!
I think I can do it! All I need to do is get started, and this video made it look simple and easy!! 👍🏽👍🏽
I'm grateful! 🥑🥝🍓
That first minute was beautifully put 👏👏👏
This video is incredible! Full Of Life, and Very Informative!
Thank you so much for this information, i feel so greatful for beginning to understand this process and the vitality to be pouring into the body again! I’m excited to be starting this new journey✨🔥💓
I don’t know if it’s purple or pink the dragon fruit but it looks delicious. Either way it’s gorgeous.💜💜💕💕
Nourish not punish! Love that, I’m going to use that as my new mantra! I found your cookbook at the library and I am excited to read it and try out the recipes 🙏 thanks
Thank you! I just went raw. Changing my diet before I try for baby #2 and plan to be raw forever 🥰
Bless you and your family. I wish you the best. 😘❤
look into the warmth of foods you ingest and the longterm health of your digestive tract! I think having some sort of balance might be better than going fully raw 💛
Oh I love my ice cream my banana ice cream. I mix it with different things it’s delicious and I have never tried dragon fruit. I would love to try that. I bet it’s delicious. It looks delicious. Beautiful purple absolutely beautiful. Looks delicious.🥰😋💜
I went from a terrible diet to being diagnosed with prediabetes I started eating plant base, and my glucose test are in the normal range, I go back for A1C check August 14th my question to you is? could I have basmati rice? I love this rice so much!!! I could eat at the rest of my life!!! I'm starting to go raw, and your videos have been very inspiring! and very helpful!!! and I'm going to go completely raw now. But the only thing I still want is the rice, cooked is the rice, do you think that would be all right? And the rest of the time it raw foods and juice.
Rather than a Vitamix blender, you might consider a tabletop vacuum blender to reduce oxidation during the blending process.
So needed tips and inspiration, thank you so much 🍍🌱🍑🥥🍅🥬🥑🥒🥦
omg.i tried your broccoli soup its the best !!!!thank you sooo much
Your hair looks so pretty and so you are. God bless you!
Kristina, is it doable WITHOUT collagen, protein powder and bottles of supplememts? Are you advertising them just bc its your job, or is it really essential and you really think one will fail without them?
She needs to get her nutrients from somewhere as she has cut out many foods.
i think its obvious you can not. Collagen is essential for us but only animals have it. So its not possible to be a healthy vegan.
@@KingNuich we are able to make our own collagen just like any other frugivorous let alone herbivorous animal
How many more kristinas are there?.....
@@anealin When your body makes collagen, it combines amino acids - nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products.
Thank so very much, this video helped me sooo much. Am really excited to start incorporating a raw food diet or do all of it. Hoping I can heal myself and then my husband,my family. I love ❤ you and thank you so very much for waking up one day to decide to share your journey with the world.
Wow i love the colour of that smoothie whit straberry,s in it. Mmm
I Love the raw diet I just need to do it I use to work at optimum health institute in SanDiego I worked in the kitchen &Loved learning about that way of life !God Bless !
This video has been AMAZING and so helpful! I was inspired to have fruit only for breakfast 😍
I needed this motivation! Fell off the wagon a couple days ago. Thank you so much! 😊😊😊
You have the best and more delicious recipes! My favorite till now are the wraps. I have tried the chili and cakes. Amazing! I am not vegan I just like eating healthy and I will incorporating more of your recipes into my daily meals.
You are so right about the food industry. It's sad and I love your videos and information you share. Thank You
The Beginning Is Nothing But The Truth 💯❤️
Thank youfor making this, im interested in following a raw vegan lifestyle. Great video and i like your energy.
The short clip of them together is just magical 🦋
You have been right all along about fruit and nourishing raw foods!! ♥️
I’m concerned about my blood sugar spiking if I eat lots of fruit. How did you start being a type 2 diabetic?
What about for people living in northern countries? We are in Canada so fresh locally grown is seasonal
I just want to eat more vegetables, especially when the weather is cold 🥶, now I want some Watermelon & mangos
I am so happy you have came into my life. You have definitely inspired me to do better and I feel amazing. Thank you so much. You are a true gem 💎 😊
How do you make the spiraled veggies? Is that with a Vitamix attachment?
Can you tell us where protein falls into the vegan program in contrast to veg and fruit?
Kristina,
My famuly loves and adores you-you are so inspiring and hardworking and giving your love and time to make world a better place!💗I can not wait for the day in very near future when we turn from vegan to raw!;)You change lives🌺🦋May you be Happy Always🥰
Hi Kristina. I’m new to your channel and wonder if you have menu plans to make sure we get all the nutrients/vitamins necessary in a daily basis.?!!
Thank you
I just got a nama juicer. I love it 🥰
I'm just getting back into raw veganism, thank you so much ❤️
13:53 ok... Can you eat all that bowl alone or is that the couple bowl ?
looove the simplicity of this, exactly what i needed today thank you ❤
Juicing/blending yea! I was wondering that all this week! I watched Joe's video and his explanation was practical - BUT! I still did not understand WHY? - I understood the benefits of each but is one better, what's Macro vs Micro- what's that about? that type of understanding is what eluded me. So I'm so glad you will be doing a video!
No set formula... I do a smoothie and 3 juices most days. 70% raw but would never give up squash, potatoes. So healing! Also love bowls of fresh fruit!
Macro is calories( how much u eat, fiber) and Micro is minerals and vitamins that are in fruit and veggies. So if u do both u are good 👍
I should also mention, every morning I drink; water with lemon, cayenne pepper and apple cider vinegar with the mother.
Great
Very well done Kristina this video is very well organized and full of love❤
I share this video right away. I am not fully vegan in that I love the taste of cheese and have some every now and then.
I am interested in how a raw vegan eats so I pulled up a few videos and chose to watch this one.
I am so happy I did.
You included how long you have been vegan and how you cried yourself along with showing actual proof!!
I will look through your other videos for how you spiral your cucumbers ❤. I love cucumbers. Thank you again. Continue in love and light❤
Omg where have you been before ?! I just found your channel and love it 💕💕 love your energy, recipes, videos .. everything!!
Thank you just beginning juice and raw
I am from Brasil! I am loving your vídeos! Beautiful colors God is perfect! Thank for your job Darling!
Great advise! I love the Sunwarrior!! Thank you
Kristina you are amazing 🤩 I love all your videos
I really needed this motivation...Thank you kristina
This is the best transitional video .
I used to eat so healthy I made nice smoothie I'll drink it for breakfast
What did you eat prior to adopting the vegan lifestyle?
Beautifully explained, thank you! 🌞
You got to love her art work for good living. Change is great for great health only🤔☺️.
I agree what you said at the beginning of video. I want to change what I eat too!
I am a type 2 diabetic. How do you keep your sugar regulated with all those fruits you juice, blend and eat?
Thank you for your videos!!
Thank you for sharing all of your valuable information! You are so beautiful and inspiring! Love watching your videos!
When I was vegan and juiced CONSTANTLY, I'd drink like 16 Oz and I'm full.
Exceptional video! Thank you, Kristina! Keep it simple!
How do you get the protein into your diet?
I buy used blenders at yard sales for a few dollars. And i buy used Jack Lalanne blenders at yard sales for a few dollars. And i think that this is your best video yet.
Great video Kristina!