Definitely helpful. But I have a question about the calories...maybe a dumb question but I'll ask anyway...Are plant based calories different from eating a regular diet of 1928 calories?
yes. PLANT calories take more energy to digest. If you look into dietary thermogenisis we burn around 30% more calories digesting WHOLE plant foods than we do digesting animal products or refined foods like oil, flour, sugar :)
Love the video and would love more just like it! The menu is pretty straight forward from your video, so I don't think a shopping list is necessary. Thanks so much!
I cooked your lentil meatloaf and mashed potatoes for my husband tonight and we both LOVED them! We have been married for 45 years and became vegan little over a year ago. I am trying to find old favorites that have been veganized. I am going to try these new recipes also. THANKS FOR YOU GREAT IDEAS!!!
I appreciate you are breaking down the protein for the newbies because it does get old having people ask how can you get enough protein on a vegan diet.
exactly my next video has like 80g of protein and its just whole plant foods lol i saw the totals and was like whatttt? no protein powders needed haha!
High Carb Hannah oh! Glad to hear this. When I saw 50ish g of protein, I was like "hrm, I don't know if that's sustainable if I want to work out more," (because I've heard our bodies don't absorb as much protein from plant sources), but I think as long as we get more some days, then it all evens out. It was surprising even for me though that you hit 50g without any beans lol. It just goes to show that, as long as you're eating a healthy variety of plant-based foods, you can hit your nutrient goals without trying too hard lol.
I just say, well did you know that Broccoli and spinach have more protein then any meat , egg, or milk product u could eat lol personally love seeing their faces..... but " I hate the why would u want to do that?" when u say I am vegan/wholeplantbasedlifestyle ....
I hate when people do this and not show the step by step process and show all the ingredients so thank you so much for showing us how to prepare the meals and the ingredients you ise im so happy and excited for this series!!❤❤❤❤🙌💪
This is exactly the thing I've been looking for! Plant based recipes with the recipe written out AND the macros! Please keep doing this series! Love it!
It's my bday in a few hours and I decided to start changing my life. I bought myself as a present The Power. Also, I was just watching the movie The Secret when I got your notification about this new video. I have been vegetarian for 4 years but now, thanks to you, I am also taking care of my spiritualism... thank you for your positive vibes
@@ezbunz5137 not at all. Your body doesn't even understand what calories are. Just by fasting you can lose significant weight eating the same number of calories. Hormones are the major factor in obesity.
SUSHI TIP: use warm water with salt as a glue to make the nori stick to itself when you wrap it up.... also, use a bread knife to cut it, meaning a knife with little grooves in it thats meant to cut a loaf of bread!!
Love this idea! I'm on a weight loss journey of my own and am contemplating starting my own channel. You, Hannah, have inspired me so much and I can't express how much I appreciate the effort you put into helping myself and others. Love from Florida!
Love this video. I've been trying (not as hard as i should) to lose weight and unfortunately i have a binge eating problem and always mess myself up. I hope to become like you.
I cannot tell you how excited I am about this series. I've been struggling to lose weight and I'm getting married in a few months so this couldn't have come at a more perfect time!
1928 Kcal per day is way too much for me :( I want to eat those but if I do I will gain weight instead. Apparently to keep my weight which is 61 kilos I need to eat 1500 kcal but I'm 10 kilos overweight. I need to lose some fat. So I need to eat even less than 1500 kcal a day Soooo this looks all yummy and amazing but sucks I can't eat it. You should make a new series for small people who don't exercise since the calories are way less compared to a tall person.
Us smaller eaters can simply reduce the amounts we eat ie one sushi style roll at lunch instead of two, no snack, 1/2 cup of oats instead of 1/3 cup etc 😉
I would not do that! You should eat enough calories of carbs and fruits to give you energy and make a healthy lifestyle sustainable. Don't reduce the carbs, reduce the fat. :)
Yeah, that's what I'm doing, but reducing the size sometimes leaves me hungry still, so it would be cool to see recipes that are low calories and filling for petite women. Like if I have to for reals take into account the calories and eat whatever I want I'd end up eating like a bird and suffering from an empty stomach lol.
Nunekhiia It actually works. My wife eats until she's full and she'll lose 2 lbs per week without exercise. She loves it because she's satisfied and she's healthy!
Ugh these look so good. I wish I could eat 2000 calories and lose weight though! My daily normal is around 1200-1400 depending on how much I'm exercising. I'm definitely making a smaller portion of those oats though! Thanks for this video
Maddy that's not necessarily true. My BMR is 1323 calories per day. I'm 5'6", 145 lbs, sedentary office job and weight train a few times per week. Everyone's caloric needs vary based on how big/small they are and their activity level. 2000 calories per day is way too much for me unless I'm being much more active than usual. This calculator is helpful for anyone interested in knowing their BMR or TDEE: tdeecalculator.net/
Melissa Servais I had a look at yours on that website and got about 1900, which isn't that far off 2000. You say you weight train a few times a week, which means you're light to moderately active. Even though your job is sedentary, you still exercise.
PerfectlyReads Yep I understand that which is why I also referenced TDEE and linked the calculator. My point was I don't know what the OP's stats are but 1200-1400 might not be too far off from what her body needs; everyone is different. I myself typically eat around 1600 per day, more if I'm lifting that day or doing something really active outside of my normal boring office-drone life. Like Friday I did 5 hours of yard work and probably ate around 2200. But, I did stay in bed all day yesterday binge-watching Ozark on Netflix (and nursing a sinus infection). 😆
Hannah, I have been watching your journey for a while but I love that you started lifting and breaking down the macros. It gives everyone a better idea of the breakdown of a HCLF vegan diet and fulfilling enough protein. Please continue to give recipes and their macros breakdown!
This was exactly what I needed to see you right now thank you! I've not been good lately because I felt too exhausted to be constantly chopping and cooking different ingredients, but this is really manageable! 💜
Thank you thank you! I'm in my 4th week of being vegan and have actually transitioned relatively easily. I'm 48, perimenpausal and about 50lbs overweight. I've been exercising for years - getting the weight off though has been a struggle and unsuccessful. I fluctuate with +/- 20lbs, however never get past that. I have been enjoying your videos - so thank you for your efforts. I look forward to hearing more from you :)
I *definitely* want more of these! :) it's so easy for me to get off track and these videos are a fantastic reminder of what I NEED to be eating. Perfect! Thank you!:)
Yes, please make more videos like this. Some days it is just too much to try and com up with something that isn't so repetitive. It helps me not get bored with the same old foods.
YASSS!! 🙌🏼 Exactly the series I would watch & subscribe to. I'm going to share with all my friends who are looking for direction and examples of what to eat on a Vegan Weight Loss Plan. Thanks for all the nutrition breakdown it brings light to how great & healthy eating this way can be. . Bonus: you made these meals with simple ingredients & easy to make. Keep these kind of videos coming. 😎✌🏼
I had a baby two months ago and am ready for a kickstart to my weight loss goals. This is perfect Hannah! Simple yet tasty meal ideas. I'm planning to try all the recipes in this video this week. Thanks for all that you do. And, more videos like this please!
for me,actually,this is the first video among meal plans,I have found on TH-cam,that looks really satisfying and won't make you feel starving . amazing video,thanks for that!
I haven't eaten oatmeal in years.... because it's bland and I hated it. That chocolate pb oatmeal honestly looked good enough for me to give it another try.
Adding spices changed everything for me. I'm currently into pumpkin pie spices, and/or banana, and/or cocoa powder. All three is delicious. Almond butter also makes it heartier. Also, using old fashioned oats, very lightly cooked (instead of quick oats) makes a huge difference. Adding nuts or a sprinkle of granola for texture is good too.
I would only lose weight eating this if I were exercising daily. I only lose weight eating less than 1400 calories. I think most people wouldn't lose weight unless exercising with this many calories.
there's tons of people who lose weight like this without any exercise. All the people who follow Dr. McDougall. But I'm guessing those people came from eating the standard american super unhealthy diet. I came from a vegetarian diet but I was obese with all the cheese and dairy I ate. I lost 107 lbs following Dr. McDougall and eating like the videos Hannah posts. I average 2200-2300 calories and have PCOS. I bet I'd lose faster if I didn't have the pcos. I see tons of people on the McDougall facebook group losing so much weight and no exercise at all so it's possible.
Definitely want to see more! Interested in simple, healthy, plant based eating eating rather than losing weight, but losing weight would be a bonus. Thank you for your videos and positivity. 😄☀️
"But if you're vegan do you get enough protein?" "Yes, actually. Plants have plenty of protein AND fiber. Speaking of which, how much fiber are you getting in your diet?" "...." 🙃
The Suitably Named yeah, people don’t understand that plants ARE made of cellulose. A type of carbohydrate used for structure in plant cell walls. Fiber is another name for cellulose.
These meal plan videos are AMAZING!!! Thank you so so much. Just went plant based starting October 1 and your channel has been the BIGGEST help, especially with getting my husband on board too. Just put in my online grocery order and planned all of these meal ideas for us this week. Thank you for making delicious and budget friendly recipes!
My god, gurl, you out-did yourself....this is beyond kind to share all of this in such an organized fashion. Be careful, all that giving freely might come back to you ten-fold via Law of Attraction... ;)
Your before & after photos are such an inspiration it makes me feel like there is hope for me. I'm going to try EVERY single one of these recipes when I'm off work. Thank you thank you!!!!!!
Valentina Santic lol weird I eat alllllllll the carbs I want and struggle to gain weight! But yeah, one handful of some nuts is like 50 g of fat lol. You don't HAVE to eat it ! So it's not really because of veganism lol! You're just choosing to eat a certain way that's all
Valentina Santic it happened to me too. Now I make better choice of meals and the weight is coming off slowly and I have more energy. I buy raw nuts and I soak in water overnight that makes easy to digest. I eat carbs but I add more legumes, veggies and greens for more nutrition. When I eat fruits I also add celery stalks (fiber)to help with insulin hormone. And yes, I have to do exercise walk 30-60min everyday it helps too. But I am like you 🤗all for the animals😘
Valentina Santic, I understand - the same thing happened to me! I just started paying more attention to how much I was eating. I realized I would snack on/takes sips of/eat handfuls of up to 400-500 calories extra each day. Sadly, there are no magic, invisible calories 😭
I started out by gaining weight and then learned how to listen to my body and what feels best for me, and now I've been losing weight for the past month after about 11 months of being vegan
Thank you so much. I've been vegan a little over 2 months. I feel better but don't appear to be losing any weight. I am probably eating to much. I'm not very active either. I'll be grocery shopping tomorrow and weighing in.
I'm a follower of a few people in the You Tube but, Hannah is my favorite. She is so nice and humble. Every video gives me new tips. In my own language (Hannah I love you ، هانه أنا أحبك)
redhatgnome My wife said the same thing.. she's down 35 pounds and her friend joined her and went vegan and she's lost 50 pounds. They walk 3 days a week or workout for 20 min 2-3 times a week, that's it. They didn't workout in the beginning and they still lost weight every week.
Omg I can't believe this video came out! Perfect timing! I totally just started a weight loss journey because of you! Just made a video mentioning you as my inspiration!! Thank you for the awesome ideas!
Hannah! I love this series!!! Today is day 3 for me on the Starch Solution. I've been watching you for a while now, the whole time going from junk food Vegan to S.A.D. Finally!!! I've committed to a whole foods, low fat, plant based diet! I am literally making every recipe in this series! Please, make more!
Awesome, Hannah! Yes, more videos like this, please. I learn a lot watching how you put together meals. I also appreciate you writing out all the recipes in the description area below this video.
The worst section of a diet plan is purging, starvation. The diet that we're following I would not go hungry as well as the results appear quickly. I lost 22 pounds and i also continue to lose weight naturally. Meals are on this site here *TOP2DIET . COM*
I’ve only just stumbled across your channel. Thank GOD for you! Haha your recipes are easy, you don’t talk BS and are authentic. Thanks Hannah. You’ve bolstered me thru! X
This video right here has changed my life. That might skins extreme, but it's true. I lost 65 pounds 4 1/2 years ago, but since then have gained back 100 pounds. I'm the highest and most miserable I've ever been. I was browsing TH-cam for recipes and stumbled on this video. I was hooked. I then binge-watched your other videos and decided in that time that I am going to completely change my lifestyle. I've been 100% strong and motivated to this. I haven't been doing it long, but I don't feel deprived, I already disliked most dairy, eggs, and meat, and I feel SO good. So, thank you for making these videos.
When you said little whisk you meant it! That thing is adorable! I haven't lost a thing trying to figure this out for myself, so I think I'm going to give this whole day meal plan a try and see how it goes. Thanks for uploading!
With 1900 Calories it's unrealistic for most people to lose weight. My TDEE is around 1800 if I am sederntary. If I don't work out I would even gain weight on your suggested meals :/
I was thinking the same, I'm am pretty short, so my TDEE is less than 1800. But I find that eating at a bit less than my maintenance calories and trying to exercise regularly helpful. We could still eat her suggested meal plan, just slightly smaller portions ;) (and add in more greens)
Like i said in the video, you may need to eat less if you are inactive, i would suggest just cutting back on the meals a TINY bit - use 1/2 c oats instead of 3/4 - have 3 potatoes instead of 4, skip the snacks and just have a piece of fruit if you are hungry. Just this adjustment alone would save you about 400 calories so you would be around 1400-1500 a day. I also HIGHLY suggest getting in a 30 minute walk everyday. 95% of the population that needs to lose weight, will EASILY lose weight on this amount of food. The thermic effect of plant foods is also about 30% compared to animal products and refined foods like oil, sugar, flour so you burn a lot more calories just digesting the food. Anyways, good luck on your journey.
@alliwantisapony No need to insult her. She's helped toooons of people lose weight. I discovered Dr. McDougall and the eating plan he promotes (and that she promotes too) thanks to her and lost 107 lbs. I eat even more than what's in this video and I am a woman. There are tons more out there that have lost weight too
1928 calories is a lot for a person who wants to lose weight. My nutritionist gave me a plan of 1300 calories combining it with exercise. Maybe it was because of the calories I was burning throughout the day and at that time I didn't workout. Anyway, thanks for these meals, I would definitely try the sushi rolls for lunch 😍😍 loved it
It is quite easy. You just gotta get all the nutrition you need. Tbh low calorie diets help you lose weight but isnt very good for you as your body will go into starvation mode, and when in starvation mode, your body will slow the metabolism as it is not sure when the next meal will be.
Starvation mode is a myth, but I am betting she makes it up in activity. Although the diet she showed is the same amount of calories I need to eat at 6'1"
Rachellica in all fairness you could make the meals but just make them smaller if you feel it’s too much. But it’s a good idea of what kinds of foods to eat
I eat 2200-2300 calories, following the same type of diet Hannah promotes and lost 107 lbs. I do exercise too but tons of people lose weight like this even without exercise. Our bodies like starch. It's just when they're combined with fat and oil that our body stores them as excess weight. Keep it low fat and the weight should come off.
I saw you on Mommytang and you all were so much fun to watch. I love these videos - I can't wait for the next one. Thank you so much for doing these. ❤️❤️
I'm 47, 5'4, work a desk job and am trying to exercise after work (it's been a challenge trying to create this habit) and need to lose 50 lbs. Cronometer says I need to eat 1200 cal/day to lose 1 lb/week. I can eat a little more if I exercise. How can women eat close to 1900 calories/day and lose weight? I'm so confused! I would be so stoked if I could eat that much!
Kimberly Jones tons of people lose weight on a whole food plant based diet (like what Hannah is showing here.) Cutting your calories way way down is of course going to give you weight loss quickly, but you'll most likely gain all the weight back. Long term and sustained weight loss is about cutting a small amount of calories and making sure to get the proper amount of macros (more carbs, less fat) from healthy plant based sources. Just search "whole food plant based weight loss" into Google or TH-cam and you'll be overjoyed with what you find!!
Don't trust chronometers recommendations. 1200 calories a day will mess with your metabolism and isn't maintainable on the long run. Calculate your total daily energy expenditure (TDEE) and simply eat in a mild (very mild!) deficit.
Kimberly Jones I know it's hard, but I finally realized that waking up a little earlier and exercising before work was the only way I could stay consistent. I was always so wiped after work. I know it's a hard habit to start, but it is so worth it now, and has actually become a quiet part of my day that I look forward to!:) Best wishes hon!
Kar Ka no, completely wrong. I'm 5'3 and on a day I exercise I burn 3,000 calories. You are either not measuring right or there is something wrong. No one should ever eat under 1,200 it is unhealthy!
I need so many more of these videos lol! I’ve found myself definitely high in the carbs (potatoes pastas rice rice cakes toasts) I do my best to balance with fats but I feel like that’s high too (avocados nut butter) and I’m still gaining. It’s hard for me still to digest high fiber and a lot of non fodmap foods are still hard to digest (broccoli peppers onions etc) and I still have major CFS and other painful chronic health issues so a lot of prep and assembling is still tough. So I’m lost in what to grab easily but help get my weight down. (About 90 to lose). Any help and ideas are so welcome and a blessing. Thanks HCH your material is such a gift.
I don't know why but since I started veganism I gaind 14 kg Which makes me so sad I am 15 and 163 cm I I used to be 60 now I am 74 and it's really hard for me guys Because my family is not vegan so they keep telling me to go to my regular diet to loose that weight They tell me that veganism isn't for me😟 But I don't want to harm animals tho (By the way I eat 2000 Cal a day vegan or less )
I have to really limit my carbs like pasta, potatoes, oats and fatty foods like avocados and nuts. I might have them 2 or 3 times a week each, or if I have avocado (because it is very good for you), I have to factor in the calories. Some people can get away with not counting calories while they are on a plant-based diet, I can't. I was 73 kilos at 160cms (26 years old) and a vegetarian, that did take about 15 kilos off me over a few years, but I plateaued until I was vegan for a couple of months and really starting watching my refined carbs, complex carbs in excess, and fats and sugars. Fruit makes me gain weight if I have more than 2 serves, I forgot to mention that. I only have brown rice with my veggies, no white and that has made a difference in the shortest time (3 kilos in 1.5 months). I cook alsost all my own meals now so I know what goes into them. I'm 64 kilos at age 27 now, and the weight is only coming off slowly, but I do have an underactive thyroid and a pain condition that means I can't exercise much.
Use a weight loss calorie calculator, find your daily calorie allowance then use a calorie tracking app to track your calorie intake. It's really simple people.
I've been vegan for three years and I eat this kind of food everyday and haven't seen any weight budge. I'm only 5'4 and 135 looking to lose about 10 lbs and even though I don't need to it would be nice to know I have the ability to lose weight. I also exercise at least 4 times a week :/
Young Winnie You should try strength training if you aren't or add more intensity to your workouts. Maybe try exercising six days a week. Also, if you are serious about losing weight then try what I did to lose 20 pounds. It's the two protein shakes a day and one meal of whatever you want to eat. get a vegan protein powder, put fruits or greens or both in a smoothie and do that twice a day. Just choose whichever part of the day you want to eat food, personally I like to eat dinner, but you can eat breakfast or lunch. Just as long as you have 2 protein smoothies for the day. You can also eat healthy snacks in between and drink green tea to aide you to lose weight. Trust me it's not easy, but it's worth it, that's if you are serious in losing that extra ten pounds and to help you even more is to exercise six days a week using taebo's celebrity sculpt by Billy Blanks on top of the two shakes a day. It will help you tone and lose any extra fat you don't want. And also keep eating like you are for that one meal in your day. Man, that was alot, but hopefully, it helps. Plus everyone is different, but if you don't try it you'll never know. Do it for at least 2 weeks to see any real benefit, even on your off day (no exercising) you should do this. Alright that's enough for now.
I feel ya. I've been vegan for a year and a half now, and through HUGE trial and error I had found that no matter what, I cannot lose weight eating more than 1,400 cals daily. I used to eat this much, but in order to lose weight I was running 45mins to 1 hr 4-5 days a week...aaannnddd busted my hip doing so. Now I excersize less while keeping the 1,400 cal goal, and my weight has def seen improvements. (btw I'm JUST under 5"2. Like 5"1.95. 22 years old.)
Ahhh please keep doing this series! Veganism has been so difficult for me because I just have no idea what to eat, and I prefer simple meals rather than crazy recipes I often see on TH-cam. An example grocery list would be helpful too. Just a thought for next video!
HI Hannah, just wanna say that I am a new subscriber and have now been vegan for almost a month after watching what the health and then stumbling on your channel while I searched for more info. Thank you so much for inspiring me to become vegan, it was not hard at all and don't see myself going back to the "American standard diet" I have watched a ton of your videos and cant wait to see more. Thank you for changing my life for the better
With a computer job at 40 there is no way I could lose weight with 16xxx calories, I walk my dog 30 min and walk about an hour extra and this wouldn´t work. I think I could try smaller portions?
Thank you for all your inspiration! weight loss is my what I have to do :-> After going vegan I lost some kilos (and feel sooo much better!!) .... but watching too much foodporn ;-> and with my growing love for cooking and to experiment around with veggies and grain and nuts and fruits .... , I have gained all kilos again :-( So I want more of these!!! hug from Vienna
I love this series idea. I would've never of thought you could eat that much and still lose weight. Very informative. Seeing this makes me realize I'm totally not eating enough.thank you Hannah!
your body will adapt to whatever you give it :) I would slowly up your calories by 100 every week until you get to the point where you dont gain. Some people who are more active can maintain on like 2800. My fitbit says I burn 2000-2200 a day but i maintain pretty effortlessly eating this much granted some days i do eat less because im busy but i just eat as much as i want. Its probably best for you mentally if you just eat until you are satisfied and not count calories. Its VERY hard to gain weight eating intuitively on a WFPB diet :)
High Carb Hannah I feel like I have actually gained 5 or so lbs from eating around 2,000 so I'm super scared to increase it. I'm 22 and lift 5 times per week and take long walks. I am also nervous to eat too much fat because of the chance of weight gain. Also going out to eat is totally out of the question for me because I feel like it will contribute to weight gain. I would love your opinions on all of this! It's really helping me heal my relationship with food the way you seem so relaxed.
take your measurements if you are lifting you have prob just gained muscle girl! When i started lifting I gained 7lbs but my measurements got smaller :)
It also depends on age, I wish I could eat 1900 to lose! But Im at 1200 (and loosing weight). What I have read its recommended that women not eat less than 1200 in order to lose weight. I also thought that you could eat vegan without counting calories :S Anyways thanks for your videos I enjoy them very much.
Zoraida LL weight loss is extremely simple. Find your BMR, then subtract enough to lose weight at a consistent rate. Use a calorie calculator to find this amount. You will never lose weight eating any kind of food if you have no calorie deficit. It's simple science.
Of course, you just have to burn more calories than you're eating. 2000 calories are not too much, unless you're sleeping all day long or you're veeeeeeeery lazy.
I can't exercise because of health problems.. So i have to be at like 1000-1200 if i wanna lose any weight.. plus i have hormonal imbalances that fuck up my weight loss... What a joy to be me!
It really does depend, somewhat of average height with a moderately active lifestlye, will have a total daily energy expenditure of more than 2150+ calories. If you then eat at a slight deficit, like 1900 kcal you would slowly but steadily lose weight. SO it really does depend on what your maintenance calories / TDEE are. Please don't restrict yourself to 1000-1200 kcal, that is too little and barely maintainable.
Loooooove this video series Hannah!! Thank you for putting in all the work, because I think some people don't realise how much work it is to film a video like this one! Please please please keep making this video's 💖💖
Daang! I feel ya though, I can't go over about 1200! Cannelini beans are magic though - mash them up with lemon juice, pickles, and an onion (with dill/oregano/whatever spices) and it makes a super filling low-calorie sandwich or wrap filling. I usually get 5 wraps out of one can of beans, and at that it's about 60 kcals a serving.
Hey Hannah! New vegan family here. I made my very first TH-cam video cooking your oatmeal recipe here! Thank you for the inspiration! It's been a joy learning from you & the rest of the vegan TH-cam family!
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Love this!!! please do more
Definitely helpful. But I have a question about the calories...maybe a dumb question but I'll ask anyway...Are plant based calories different from eating a regular diet of 1928 calories?
High Carb Hannah loved this series! I'm ok without the shopping list.
yes. PLANT calories take more energy to digest. If you look into dietary thermogenisis we burn around 30% more calories digesting WHOLE plant foods than we do digesting animal products or refined foods like oil, flour, sugar :)
Love the video and would love more just like it! The menu is pretty straight forward from your video, so I don't think a shopping list is necessary. Thanks so much!
I cooked your lentil meatloaf and mashed potatoes for my husband tonight and we both LOVED them! We have been married for 45 years and became vegan little over a year ago. I am trying to find old favorites that have been veganized. I am going to try these new recipes also. THANKS FOR YOU GREAT IDEAS!!!
Rhonda Sheppard congrats on your lengthy marriage and also on our transition to veganism!
I appreciate you are breaking down the protein for the newbies because it does get old having people ask how can you get enough protein on a vegan diet.
exactly my next video has like 80g of protein and its just whole plant foods lol i saw the totals and was like whatttt? no protein powders needed haha!
High Carb Hannah oh! Glad to hear this. When I saw 50ish g of protein, I was like "hrm, I don't know if that's sustainable if I want to work out more," (because I've heard our bodies don't absorb as much protein from plant sources), but I think as long as we get more some days, then it all evens out. It was surprising even for me though that you hit 50g without any beans lol. It just goes to show that, as long as you're eating a healthy variety of plant-based foods, you can hit your nutrient goals without trying too hard lol.
I just say, well did you know that Broccoli and spinach have more protein then any meat , egg, or milk product u could eat lol personally love seeing their faces..... but " I hate the why would u want to do that?" when u say I am vegan/wholeplantbasedlifestyle ....
I hate when people do this and not show the step by step process and show all the ingredients so thank you so much for showing us how to prepare the meals and the ingredients you ise im so happy and excited for this series!!❤❤❤❤🙌💪
This is exactly the thing I've been looking for! Plant based recipes with the recipe written out AND the macros! Please keep doing this series! Love it!
It's my bday in a few hours and I decided to start changing my life. I bought myself as a present The Power. Also, I was just watching the movie The Secret when I got your notification about this new video. I have been vegetarian for 4 years but now, thanks to you, I am also taking care of my spiritualism... thank you for your positive vibes
Oh my god I am extremely jealous of people who can eat like this and lose weight from it jeezzz
maddie moo try it!
Anyone can, it's all about calories in - calories out
Too many calories for me to lose weight. I need about half the calories she recommends. I also have to work out 5 times a week.
@@ezbunz5137 not at all. Your body doesn't even understand what calories are. Just by fasting you can lose significant weight eating the same number of calories. Hormones are the major factor in obesity.
I know right. I'd eat the oats and the sushi and put on a kilo 😱
SUSHI TIP: use warm water with salt as a glue to make the nori stick to itself when you wrap it up.... also, use a bread knife to cut it, meaning a knife with little grooves in it thats meant to cut a loaf of bread!!
thanks for the tip!
Love this idea! I'm on a weight loss journey of my own and am contemplating starting my own channel. You, Hannah, have inspired me so much and I can't express how much I appreciate the effort you put into helping myself and others. Love from Florida!
start one! I will subscribe
High Carb Hannah I totally plan on it as soon as we have wifi set up!
Lori very true. I tried that though and it was going to take four hours! I have a four year old and just couldn't wait at the time :/
Love this video. I've been trying (not as hard as i should) to lose weight and unfortunately i have a binge eating problem and always mess myself up. I hope to become like you.
I cannot tell you how excited I am about this series. I've been struggling to lose weight and I'm getting married in a few months so this couldn't have come at a more perfect time!
congrats on your wedding!
1928 Kcal per day is way too much for me :( I want to eat those but if I do I will gain weight instead. Apparently to keep my weight which is 61 kilos I need to eat 1500 kcal but I'm 10 kilos overweight. I need to lose some fat. So I need to eat even less than 1500 kcal a day
Soooo this looks all yummy and amazing but sucks I can't eat it. You should make a new series for small people who don't exercise since the calories are way less compared to a tall person.
Us smaller eaters can simply reduce the amounts we eat ie one sushi style roll at lunch instead of two, no snack, 1/2 cup of oats instead of 1/3 cup etc 😉
I would not do that! You should eat enough calories of carbs and fruits to give you energy and make a healthy lifestyle sustainable. Don't reduce the carbs, reduce the fat. :)
Yeah, that's what I'm doing, but reducing the size sometimes leaves me hungry still, so it would be cool to see recipes that are low calories and filling for petite women. Like if I have to for reals take into account the calories and eat whatever I want I'd end up eating like a bird and suffering from an empty stomach lol.
Nunekhiia It actually works. My wife eats until she's full and she'll lose 2 lbs per week without exercise. She loves it because she's satisfied and she's healthy!
Nunekhiia Kilocalory isn't an adequate unit to measure an article of foods quality/benefit for your health(y bodyweight).
Ugh these look so good. I wish I could eat 2000 calories and lose weight though! My daily normal is around 1200-1400 depending on how much I'm exercising. I'm definitely making a smaller portion of those oats though! Thanks for this video
1000-1400 is the amount needed to nourish a toddler/pre-schooler. Unless you're their size, you need to eat much more than that!
Maddy that's not necessarily true. My BMR is 1323 calories per day. I'm 5'6", 145 lbs, sedentary office job and weight train a few times per week. Everyone's caloric needs vary based on how big/small they are and their activity level. 2000 calories per day is way too much for me unless I'm being much more active than usual. This calculator is helpful for anyone interested in knowing their BMR or TDEE: tdeecalculator.net/
Melissa Servais bmr are the calories you need if you stay in bed all day, and I doubt that you do that.
Melissa Servais I had a look at yours on that website and got about 1900, which isn't that far off 2000. You say you weight train a few times a week, which means you're light to moderately active. Even though your job is sedentary, you still exercise.
PerfectlyReads Yep I understand that which is why I also referenced TDEE and linked the calculator. My point was I don't know what the OP's stats are but 1200-1400 might not be too far off from what her body needs; everyone is different. I myself typically eat around 1600 per day, more if I'm lifting that day or doing something really active outside of my normal boring office-drone life. Like Friday I did 5 hours of yard work and probably ate around 2200. But, I did stay in bed all day yesterday binge-watching Ozark on Netflix (and nursing a sinus infection). 😆
Hannah, I have been watching your journey for a while but I love that you started lifting and breaking down the macros. It gives everyone a better idea of the breakdown of a HCLF vegan diet and fulfilling enough protein. Please continue to give recipes and their macros breakdown!
This was exactly what I needed to see you right now thank you! I've not been good lately because I felt too exhausted to be constantly chopping and cooking different ingredients, but this is really manageable! 💜
Thank you thank you! I'm in my 4th week of being vegan and have actually transitioned relatively easily. I'm 48, perimenpausal and about 50lbs overweight. I've been exercising for years - getting the weight off though has been a struggle and unsuccessful. I fluctuate with +/- 20lbs, however never get past that. I have been enjoying your videos - so thank you for your efforts. I look forward to hearing more from you :)
I *definitely* want more of these! :) it's so easy for me to get off track and these videos are a fantastic reminder of what I NEED to be eating. Perfect! Thank you!:)
Yes, please make more videos like this. Some days it is just too much to try and com up with something that isn't so repetitive. It helps me not get bored with the same old foods.
Yes more of these please, this is super helpful. If you wanted to skip dessert what would you add to that potato dinner, can you give an example? 🙌❤️💐
i would probably just have some fruit with my dinner :)
Awesome! Thanks. So simple. 😃
YASSS!! 🙌🏼 Exactly the series I would watch & subscribe to. I'm going to share with all my friends who are looking for direction and examples of what to eat on a Vegan Weight Loss Plan. Thanks for all the nutrition breakdown it brings light to how great & healthy eating this way can be. . Bonus: you made these meals with simple ingredients & easy to make. Keep these kind of videos coming. 😎✌🏼
Will definitely be trying those oats tomorrow. They look so good!
I had a baby two months ago and am ready for a kickstart to my weight loss goals. This is perfect Hannah! Simple yet tasty meal ideas. I'm planning to try all the recipes in this video this week. Thanks for all that you do. And, more videos like this please!
Reminds me of Liezl Jayne who isn't vegan but I love watching her.
same!! this is totally the style of her videos and I love them so much!
for me,actually,this is the first video among meal plans,I have found on TH-cam,that looks really satisfying and won't make you feel starving . amazing video,thanks for that!
I haven't eaten oatmeal in years.... because it's bland and I hated it. That chocolate pb oatmeal honestly looked good enough for me to give it another try.
im not the biggest oatmeal fan but TRUST me this one is SO good!
Jennifer Stanton there are also some very flavourful overnight oats ideas like this too! Worth a shot!
Adding spices changed everything for me. I'm currently into pumpkin pie spices, and/or banana, and/or cocoa powder. All three is delicious. Almond butter also makes it heartier. Also, using old fashioned oats, very lightly cooked (instead of quick oats) makes a huge difference. Adding nuts or a sprinkle of granola for texture is good too.
I use vanilla soy milk and cinnamon and it's so goooood
LOVE that you add the macros!! also love the way you edited this omg.
I would only lose weight eating this if I were exercising daily. I only lose weight eating less than 1400 calories. I think most people wouldn't lose weight unless exercising with this many calories.
there's tons of people who lose weight like this without any exercise. All the people who follow Dr. McDougall. But I'm guessing those people came from eating the standard american super unhealthy diet. I came from a vegetarian diet but I was obese with all the cheese and dairy I ate. I lost 107 lbs following Dr. McDougall and eating like the videos Hannah posts. I average 2200-2300 calories and have PCOS. I bet I'd lose faster if I didn't have the pcos. I see tons of people on the McDougall facebook group losing so much weight and no exercise at all so it's possible.
Definitely want to see more! Interested in simple, healthy, plant based eating eating rather than losing weight, but losing weight would be a bonus. Thank you for your videos and positivity. 😄☀️
"But if you're vegan do you get enough protein?"
"Yes, actually. Plants have plenty of protein AND fiber. Speaking of which, how much fiber are you getting in your diet?"
"...."
🙃
The Suitably Named yeah, people don’t understand that plants ARE made of cellulose. A type of carbohydrate used for structure in plant cell walls. Fiber is another name for cellulose.
Omg I hate this question most vegan proteins have more proteins then meat
Chia seeds are loaded with protein too. Love them in my coconut yogurt
I lost over 20 pounds in the past month. Learn how I did it here: HootFat. com
Who asked you?? 🤔😒
These meal plan videos are AMAZING!!! Thank you so so much. Just went plant based starting October 1 and your channel has been the BIGGEST help, especially with getting my husband on board too. Just put in my online grocery order and planned all of these meal ideas for us this week. Thank you for making delicious and budget friendly recipes!
My god, gurl, you out-did yourself....this is beyond kind to share all of this in such an organized fashion. Be careful, all that giving freely might come back to you ten-fold via Law of Attraction... ;)
Bumble Bee i
Your before & after photos are such an inspiration it makes me feel like there is hope for me. I'm going to try EVERY single one of these recipes when I'm off work. Thank you thank you!!!!!!
For me, veganism came with so much weight gain (all the carbs and healthy fats)which is kind of a bummer. But idc, as long as I'm not harming animals.
Valentina Santic lol weird I eat alllllllll the carbs I want and struggle to gain weight! But yeah, one handful of some nuts is like 50 g of fat lol. You don't HAVE to eat it ! So it's not really because of veganism lol! You're just choosing to eat a certain way that's all
Valentina Santic i feel like that shouldn't happen 😕 but every one is different i guess 😌
Valentina Santic it happened to me too.
Now I make better choice of meals and the weight is coming off slowly and I have more energy.
I buy raw nuts and I soak in water overnight that makes easy to digest. I eat carbs but I add more legumes, veggies and greens for more nutrition. When I eat fruits I also add celery stalks (fiber)to help with insulin hormone. And yes, I have to do exercise walk 30-60min everyday it helps too.
But I am like you 🤗all for the animals😘
Valentina Santic, I understand - the same thing happened to me! I just started paying more attention to how much I was eating. I realized I would snack on/takes sips of/eat handfuls of up to 400-500 calories extra each day. Sadly, there are no magic, invisible calories 😭
I started out by gaining weight and then learned how to listen to my body and what feels best for me, and now I've been losing weight for the past month after about 11 months of being vegan
Thank you so much. I've been vegan a little over 2 months. I feel better but don't appear to be losing any weight. I am probably eating to much. I'm not very active either. I'll be grocery shopping tomorrow and weighing in.
I love this idea. I've been considering going vegetarian, but you make such amazing food maybe I'll go vegan :)
I'm a follower of a few people in the You Tube but, Hannah is my favorite. She is so nice and humble. Every video gives me new tips.
In my own language (Hannah I love you ، هانه أنا أحبك)
I HONESTLY don't think I could ever eat that much and lose weight without exercising like a mad lady..
redhatgnome sameee. Struggles of having a slow metabolism lol
redhatgnome My wife said the same thing.. she's down 35 pounds and her friend joined her and went vegan and she's lost 50 pounds. They walk 3 days a week or workout for 20 min 2-3 times a week, that's it. They didn't workout in the beginning and they still lost weight every week.
lol I eat so much more than that and have not been working out much! lol this would make me shed a ton!
Exercise doesn't make you lose weight
Same !
Omg I can't believe this video came out! Perfect timing! I totally just started a weight loss journey because of you! Just made a video mentioning you as my inspiration!! Thank you for the awesome ideas!
Everything looks so good!
Everything looks high in sugar!
@@melhay9969 the fruit bowls?
@@monaes.3761 Yes. What do you think fruit is? Just a bowl of fructose!
@@melhay9969 natural sugar is different fom processed sugar. We need natural sources of sugar to get energy.
Hannah! I love this series!!! Today is day 3 for me on the Starch Solution. I've been watching you for a while now, the whole time going from junk food Vegan to S.A.D. Finally!!! I've committed to a whole foods, low fat, plant based diet! I am literally making every recipe in this series! Please, make more!
This is exactly what I need. I almost wish you wouldn't put the macros on because I'm trying not to pay attention to them.
YES please continue this series! I just purchased your weightloss program and would love meals to add on to that! Thanks for all you do! ♡
YOU ARE THE REASON I WENT VEGAN!
Awesome, Hannah! Yes, more videos like this, please. I learn a lot watching how you put together meals. I also appreciate you writing out all the recipes in the description area below this video.
If you wet the knife it also makes cutting sushi a breeze.
Love this series! Can't wait to see more of these types of videos. Thank you!
VOTE: DEREK FOR SIGN OFFS in every video
lol
The worst section of a diet plan is purging, starvation. The diet that we're following I would not go hungry as well as the results appear quickly. I lost 22 pounds and i also continue to lose weight naturally. Meals are on this site here *TOP2DIET . COM*
I’ve only just stumbled across your channel. Thank GOD for you! Haha your recipes are easy, you don’t talk BS and are authentic. Thanks Hannah. You’ve bolstered me thru! X
Maple syrup and mustard sauce mix together look so yummy this sauce
Great video, one of my favorites so far. Love the recipes and how you broke everything down, keep them coming!!
I wet my knife with water before I cut up my sushi, it helps a lot and of course a sharp knife 😊
This video right here has changed my life. That might skins extreme, but it's true. I lost 65 pounds 4 1/2 years ago, but since then have gained back 100 pounds. I'm the highest and most miserable I've ever been.
I was browsing TH-cam for recipes and stumbled on this video. I was hooked. I then binge-watched your other videos and decided in that time that I am going to completely change my lifestyle. I've been 100% strong and motivated to this. I haven't been doing it long, but I don't feel deprived, I already disliked most dairy, eggs, and meat, and I feel SO good.
So, thank you for making these videos.
More of these please
When you said little whisk you meant it! That thing is adorable! I haven't lost a thing trying to figure this out for myself, so I think I'm going to give this whole day meal plan a try and see how it goes. Thanks for uploading!
With 1900 Calories it's unrealistic for most people to lose weight.
My TDEE is around 1800 if I am sederntary. If I don't work out I would even gain weight on your suggested meals :/
I was thinking the same, I'm am pretty short, so my TDEE is less than 1800.
But I find that eating at a bit less than my maintenance calories and trying to exercise regularly helpful. We could still eat her suggested meal plan, just slightly smaller portions ;) (and add in more greens)
Like i said in the video, you may need to eat less if you are inactive, i would suggest just cutting back on the meals a TINY bit - use 1/2 c oats instead of 3/4 - have 3 potatoes instead of 4, skip the snacks and just have a piece of fruit if you are hungry. Just this adjustment alone would save you about 400 calories so you would be around 1400-1500 a day. I also HIGHLY suggest getting in a 30 minute walk everyday. 95% of the population that needs to lose weight, will EASILY lose weight on this amount of food. The thermic effect of plant foods is also about 30% compared to animal products and refined foods like oil, sugar, flour so you burn a lot more calories just digesting the food. Anyways, good luck on your journey.
@alliwantisapony Get off your ass you pathetic coach dwelling leech 😂😂😂
@alliwantisapony No need to insult her. She's helped toooons of people lose weight. I discovered Dr. McDougall and the eating plan he promotes (and that she promotes too) thanks to her and lost 107 lbs. I eat even more than what's in this video and I am a woman. There are tons more out there that have lost weight too
@alliwantisapony She did though. She herself lost weight on this amount of calories, about 70 pounds.
You have a very sweet husband who is awesomely supportive. Appreciate it, there isn't too many like him around. You did good!
1928 calories is a lot for a person who wants to lose weight. My nutritionist gave me a plan of 1300 calories combining it with exercise. Maybe it was because of the calories I was burning throughout the day and at that time I didn't workout. Anyway, thanks for these meals, I would definitely try the sushi rolls for lunch 😍😍 loved it
1300 + exercise is starving.
I'm so excited for this new weight loss meal plan series! 💕
How can someone lose weight at 1900-2000 kcals?
It is quite easy. You just gotta get all the nutrition you need. Tbh low calorie diets help you lose weight but isnt very good for you as your body will go into starvation mode, and when in starvation mode, your body will slow the metabolism as it is not sure when the next meal will be.
Starvation mode is a myth, but I am betting she makes it up in activity. Although the diet she showed is the same amount of calories I need to eat at 6'1"
Rachellica in all fairness you could make the meals but just make them smaller if you feel it’s too much. But it’s a good idea of what kinds of foods to eat
On a regular day they probably have over 3000 cal, thus going down to 2000 causes them a calorie deficit
I eat 2200-2300 calories, following the same type of diet Hannah promotes and lost 107 lbs. I do exercise too but tons of people lose weight like this even without exercise. Our bodies like starch. It's just when they're combined with fat and oil that our body stores them as excess weight. Keep it low fat and the weight should come off.
I saw you on Mommytang and you all were so much fun to watch. I love these videos - I can't wait for the next one. Thank you so much for doing these. ❤️❤️
I'm 47, 5'4, work a desk job and am trying to exercise after work (it's been a challenge trying to create this habit) and need to lose 50 lbs. Cronometer says I need to eat 1200 cal/day to lose 1 lb/week. I can eat a little more if I exercise. How can women eat close to 1900 calories/day and lose weight? I'm so confused! I would be so stoked if I could eat that much!
Kimberly Jones tons of people lose weight on a whole food plant based diet (like what Hannah is showing here.) Cutting your calories way way down is of course going to give you weight loss quickly, but you'll most likely gain all the weight back. Long term and sustained weight loss is about cutting a small amount of calories and making sure to get the proper amount of macros (more carbs, less fat) from healthy plant based sources. Just search "whole food plant based weight loss" into Google or TH-cam and you'll be overjoyed with what you find!!
exactly same here, I am just shorter rhan tou , 5,1" and I walk around 8 km a day. I am gaining if I eat more than 950-1000 kcal
Don't trust chronometers recommendations. 1200 calories a day will mess with your metabolism and isn't maintainable on the long run. Calculate your total daily energy expenditure (TDEE) and simply eat in a mild (very mild!) deficit.
Kimberly Jones I know it's hard, but I finally realized that waking up a little earlier and exercising before work was the only way I could stay consistent. I was always so wiped after work. I know it's a hard habit to start, but it is so worth it now, and has actually become a quiet part of my day that I look forward to!:) Best wishes hon!
Kar Ka no, completely wrong. I'm 5'3 and on a day I exercise I burn 3,000 calories. You are either not measuring right or there is something wrong. No one should ever eat under 1,200 it is unhealthy!
Your recipes have been my salvation, Hannah. Thank you!
Can you show your sun oven, thanks!
MJ Salome Yes, I was curious about that too!😊
These are really helpful. I have finally had success following these approximate macros. New recipes are a welcomed treat in my house!
it's so hard to eat plant-based when you're not living alone :/ i can't wait to live on my own so i get to control the food and groceries in the house
I need so many more of these videos lol! I’ve found myself definitely high in the carbs (potatoes pastas rice rice cakes toasts) I do my best to balance with fats but I feel like that’s high too (avocados nut butter) and I’m still gaining. It’s hard for me still to digest high fiber and a lot of non fodmap foods are still hard to digest (broccoli peppers onions etc) and I still have major CFS and other painful chronic health issues so a lot of prep and assembling is still tough. So I’m lost in what to grab easily but help get my weight down. (About 90 to lose). Any help and ideas are so welcome and a blessing. Thanks HCH your material is such a gift.
I don't know why but since I started veganism I gaind 14 kg
Which makes me so sad
I am 15 and 163 cm I I used to be 60 now I am 74 and it's really hard for me guys
Because my family is not vegan so they keep telling me to go to my regular diet to loose that weight
They tell me that veganism isn't for me😟
But I don't want to harm animals tho
(By the way I eat 2000 Cal a day vegan or less )
Any help ?!!😭
Higher ratio of greens:fruits, breads, etc imo and also it may take some time for your body to adjust
I have to really limit my carbs like pasta, potatoes, oats and fatty foods like avocados and nuts. I might have them 2 or 3 times a week each, or if I have avocado (because it is very good for you), I have to factor in the calories. Some people can get away with not counting calories while they are on a plant-based diet, I can't. I was 73 kilos at 160cms (26 years old) and a vegetarian, that did take about 15 kilos off me over a few years, but I plateaued until I was vegan for a couple of months and really starting watching my refined carbs, complex carbs in excess, and fats and sugars. Fruit makes me gain weight if I have more than 2 serves, I forgot to mention that. I only have brown rice with my veggies, no white and that has made a difference in the shortest time (3 kilos in 1.5 months). I cook alsost all my own meals now so I know what goes into them. I'm 64 kilos at age 27 now, and the weight is only coming off slowly, but I do have an underactive thyroid and a pain condition that means I can't exercise much.
Use a weight loss calorie calculator, find your daily calorie allowance then use a calorie tracking app to track your calorie intake. It's really simple people.
Id say try to get calories not from fat. Try 80/10/10
You are seriously helping beginners such as myself! Thank you, Hannah!!
I've been vegan for three years and I eat this kind of food everyday and haven't seen any weight budge. I'm only 5'4 and 135 looking to lose about 10 lbs and even though I don't need to it would be nice to know I have the ability to lose weight. I also exercise at least 4 times a week :/
Young Winnie You should try strength training if you aren't or add more intensity to your workouts. Maybe try exercising six days a week. Also, if you are serious about losing weight then try what I did to lose 20 pounds. It's the two protein shakes a day and one meal of whatever you want to eat. get a vegan protein powder, put fruits or greens or both in a smoothie and do that twice a day. Just choose whichever part of the day you want to eat food, personally I like to eat dinner, but you can eat breakfast or lunch. Just as long as you have 2 protein smoothies for the day. You can also eat healthy snacks in between and drink green tea to aide you to lose weight. Trust me it's not easy, but it's worth it, that's if you are serious in losing that extra ten pounds and to help you even more is to exercise six days a week using taebo's celebrity sculpt by Billy Blanks on top of the two shakes a day. It will help you tone and lose any extra fat you don't want. And also keep eating like you are for that one meal in your day. Man, that was alot, but hopefully, it helps. Plus everyone is different, but if you don't try it you'll never know. Do it for at least 2 weeks to see any real benefit, even on your off day (no exercising) you should do this. Alright that's enough for now.
Young Winnie Reduce your salt intake.
I feel ya. I've been vegan for a year and a half now, and through HUGE trial and error I had found that no matter what, I cannot lose weight eating more than 1,400 cals daily. I used to eat this much, but in order to lose weight I was running 45mins to 1 hr 4-5 days a week...aaannnddd busted my hip doing so. Now I excersize less while keeping the 1,400 cal goal, and my weight has def seen improvements. (btw I'm JUST under 5"2. Like 5"1.95. 22 years old.)
Ahhh please keep doing this series! Veganism has been so difficult for me because I just have no idea what to eat, and I prefer simple meals rather than crazy recipes I often see on TH-cam. An example grocery list would be helpful too. Just a thought for next video!
Oh the tiny wisk......💖
HI Hannah, just wanna say that I am a new subscriber and have now been vegan for almost a month after watching what the health and then stumbling on your channel while I searched for more info. Thank you so much for inspiring me to become vegan, it was not hard at all and don't see myself going back to the "American standard diet" I have watched a ton of your videos and cant wait to see more. Thank you for changing my life for the better
With a computer job at 40 there is no way I could lose weight with 16xxx calories, I walk my dog 30 min and walk about an hour extra and this wouldn´t work. I think I could try smaller portions?
Never know until you try
Thank you for all your inspiration! weight loss is my what I have to do :-> After going vegan I lost some kilos (and feel sooo much better!!) .... but watching too much foodporn ;-> and with my growing love for cooking and to experiment around with veggies and grain and nuts and fruits .... , I have gained all kilos again :-( So I want more of these!!! hug from Vienna
YUM YUM YUM YUM
I love this series idea. I would've never of thought you could eat that much and still lose weight. Very informative. Seeing this makes me realize I'm totally not eating enough.thank you Hannah!
I'm in a 1140 cal diet (made by a nutritionist )
How many calories are you eating now for weight maintenance?
2500+
High Carb Hannah wow! So I've been in weight maintenance mode now for a year but I feel scared to eat over 2,000. How do we break this fear?
your body will adapt to whatever you give it :) I would slowly up your calories by 100 every week until you get to the point where you dont gain. Some people who are more active can maintain on like 2800. My fitbit says I burn 2000-2200 a day but i maintain pretty effortlessly eating this much granted some days i do eat less because im busy but i just eat as much as i want. Its probably best for you mentally if you just eat until you are satisfied and not count calories. Its VERY hard to gain weight eating intuitively on a WFPB diet :)
High Carb Hannah I feel like I have actually gained 5 or so lbs from eating around 2,000 so I'm super scared to increase it. I'm 22 and lift 5 times per week and take long walks. I am also nervous to eat too much fat because of the chance of weight gain. Also going out to eat is totally out of the question for me because I feel like it will contribute to weight gain.
I would love your opinions on all of this! It's really helping me heal my relationship with food the way you seem so relaxed.
take your measurements if you are lifting you have prob just gained muscle girl! When i started lifting I gained 7lbs but my measurements got smaller :)
Love that you are starting this series!!!! Thank you!!!!
Loved this !
Please do more :) x
Just changed my diet to high carb and loving it :) thanks so much you for your videos it's has helped me so it's so easy and delicious food :)
Ppoop
Omg I have eaten this sushi 3 days in a row! So bomb, so filling, I'm obsessed. Oatmeal was good too! Thanks Hannah 🤘🏻
Did you cook two cups of rice or did you end up with two cups of cooked rice? Like what do I put in my rice cooker 😂
if you cook one cup it'll yield about 3 cups cooked.
Sava Sosa it looks like she ended up with 2 cups of rice. I would cook 3/4 - 1 cups of rice
😂😂
Sava Sosa hood question 😜
yesssssss. I always wanted this series on your channel. love you hannah
It also depends on age, I wish I could eat 1900 to lose! But Im at 1200 (and loosing weight). What I have read its recommended that women not eat less than 1200 in order to lose weight. I also thought that you could eat vegan without counting calories :S Anyways thanks for your videos I enjoy them very much.
Zoraida LL weight loss is extremely simple. Find your BMR, then subtract enough to lose weight at a consistent rate. Use a calorie calculator to find this amount. You will never lose weight eating any kind of food if you have no calorie deficit. It's simple science.
I love this kind of video, I love all of your videos and you're awesome Hannah! Thank you for being so real and sharing so much with us on TH-cam 😊
That amount of calories is completely unrealistic for most women.
LOOOOOOVING this series! YES PLEASE! Mooooore!!!!!
ALMOST 2000 CALORIES FOR WEIGHT LOSS???? Really??? I'm not sure about this...
.
Of course, you just have to burn more calories than you're eating. 2000 calories are not too much, unless you're sleeping all day long or you're veeeeeeeery lazy.
I can't exercise because of health problems.. So i have to be at like 1000-1200 if i wanna lose any weight.. plus i have hormonal imbalances that fuck up my weight loss... What a joy to be me!
It really does depend, somewhat of average height with a moderately active lifestlye, will have a total daily energy expenditure of more than 2150+ calories. If you then eat at a slight deficit, like 1900 kcal you would slowly but steadily lose weight. SO it really does depend on what your maintenance calories / TDEE are.
Please don't restrict yourself to 1000-1200 kcal, that is too little and barely maintainable.
loved this idea and it is wonderful that you are sharing your recipes with others! I for one appreciate it!
Ur so beautiful.😍 u luk like Mariah Carey
plush furr that is why I clicked on video, I wanted to see if it was just in the thumbnail or if actually does look like here... she kinda does!
Loooooove this video series Hannah!! Thank you for putting in all the work, because I think some people don't realise how much work it is to film a video like this one! Please please please keep making this video's 💖💖
i would gain weight from over 1000 cals...
jamee me too! I thought I was the only one :/ my metabolism sucks
Daang! I feel ya though, I can't go over about 1200! Cannelini beans are magic though - mash them up with lemon juice, pickles, and an onion (with dill/oregano/whatever spices) and it makes a super filling low-calorie sandwich or wrap filling. I usually get 5 wraps out of one can of beans, and at that it's about 60 kcals a serving.
Same I’m about 1200-1300 bmr so I do IF to have large meals in my eating period.
I’m currently losing 1.5kg a week eating 2200 calories a day
Great series!! Love the incorporation of macros and calories
I love this new series and the videos are so well made and beautiful! Your channel is my favourite!
Thank You Hannah for taking the time to share these recipes with us! :) I appreciate it!
Wow great video! Hannah looks refreshed and rejuvenated!
Yes! So happy your doing this series!
Hey Hannah! New vegan family here. I made my very first TH-cam video cooking your oatmeal recipe here! Thank you for the inspiration! It's been a joy learning from you & the rest of the vegan TH-cam family!
Thanks Hannah, you realise what your fans are eager to see, you are amazing, thanks a million
Hannah thank you for sharing this video. This is exactly what I've been looking for.