What I Eat in a Week! Vegan, Easy & Healthy Recipes

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  • เผยแพร่เมื่อ 11 ก.ย. 2024

ความคิดเห็น • 494

  • @YovanaMendozaa
    @YovanaMendozaa  7 ปีที่แล้ว +65

    Hello Family!! Thanks so much for being here on another video with me! I made it with so much❤️, please LIKE👍🏽if you thought this was helpful😁If you make any of my recipes don't forget to use the #RawvanaFam on Ig and Twitter so I can like it!! Love you so so much!!

    • @yeseniavasquez11
      @yeseniavasquez11 7 ปีที่แล้ว +1

      Rawvana English love this video so much more than what i eat in a day! I love watermelon the best for breakfast too! Lunch was the tosadas too and dinner the black bean soup! ♡

    • @alidahughes4863
      @alidahughes4863 7 ปีที่แล้ว

      Rawvana English I have been loving my maca smoothie frozen banana, coconut milk, cinnamon, maca , vegan protein (vanilla), tablespoon of nut butter and a bunch of ice . I also love a tropical green smoothie with frozen mango, frozen pineapple, frozen banana, large handful of kale or any greens, coconut butter /manna ,coconut water and a bunch of ice! Both of these are so bomb.

    • @Braveh3artGirl
      @Braveh3artGirl 7 ปีที่แล้ว +1

      I LOVE the lunches especially. Can you please do some vegan desserts - baked

    • @yeseniavasquez11
      @yeseniavasquez11 7 ปีที่แล้ว +1

      bl4ckant32 how dare you, she is BEAUTIFUL inside and out!!!

    • @isabelladabrowska6804
      @isabelladabrowska6804 7 ปีที่แล้ว +1

      Rawvana English this is an awesome video. I like your smoothies! My favorite smoothie is a a whole lot of frozen blueberries, a handful of spinach, and some frozen pineapple or mango. Blend with unsweetened cashew milk. That's my go to breakfast and it never gets old. My fave dinner is a few frozen bananas, raw cacao powder or not if I'm out of it, a very tiny bit of unsweetened cashew milk, blend, then top with coconut powder.
      You look beautiful and your skin is flawless. ❤️

  • @tarynnwescott5135
    @tarynnwescott5135 5 ปีที่แล้ว

    I have been constantly looking for someone who is a true healthy vegan and has great recipes. I loveeeeee your channel! Everything looks so good!

  • @zzzing23
    @zzzing23 7 ปีที่แล้ว

    I loved all of your recipes especially the guacamole baked potato and the salads you made like the chickpea salad and the Asian inspired salad. Everything looked so delicious. I'd make them all! Thank you so much for sharing! I think it does help!!

  • @GoBlue313Detroit
    @GoBlue313Detroit 6 ปีที่แล้ว

    I am new to your channel but I definitely like what I see. I think you provide a wide variety of meals and I'm looking forward to your meal preps!

  • @gibinikudit618
    @gibinikudit618 6 ปีที่แล้ว

    I just came across your channel and it’s legitimately the best channel to help new vegans find new options for dinner . Good Job , keep up the good work !!!!

  • @gabriellealise9325
    @gabriellealise9325 6 ปีที่แล้ว

    Thank you sooo much for this!! Helps out my family a lot. So many ideas!

  • @cathybustillos5368
    @cathybustillos5368 6 ปีที่แล้ว

    Oh my gosh could you please porfavorsitos make more videos like these I loved it!!! Really one of my favorites!!!❤️❤️❤️

  • @ilonas_diy_classrom1.026
    @ilonas_diy_classrom1.026 6 ปีที่แล้ว

    Amazing video I enjoyed all of your meal preps thank you so much for sharing with your fans.

  • @kidrengo
    @kidrengo 6 ปีที่แล้ว

    Just the visuals work for me. You start with good food and let your experience, mood, whatever be your guide. Thanks for another tasty video.

  • @karenpartin9130
    @karenpartin9130 6 ปีที่แล้ว

    Another great informative--fun--and inspiring video ! Thanks for sharing your life style !

  • @amandanicole8887
    @amandanicole8887 6 ปีที่แล้ว

    I could cry. I cannot believe it took me this long to find someone who will provide recipes that are delicious!!!!!!!!!!!

  • @tracyzook857
    @tracyzook857 6 ปีที่แล้ว

    Pretty food! Avocado topped potato a great idea, quick/easy and kid friendly.

  • @killerkowalski7971
    @killerkowalski7971 6 ปีที่แล้ว

    These are some really great ideas! Can't wait to try them!

  • @daniellalove9429
    @daniellalove9429 6 ปีที่แล้ว

    Looks so yummy! Especially the tostadas!!

  • @dbosss86
    @dbosss86 7 ปีที่แล้ว

    You are such a radiant beam of energy , wishing you much love and Abundance

  • @sabrinalafargue1116
    @sabrinalafargue1116 3 ปีที่แล้ว

    Amazing 🤩
    You have inspired me to try the whole week!
    Thank you 🙏

  • @orslim61
    @orslim61 6 ปีที่แล้ว

    Wow so many ideas! Loved it!

  • @bynro7
    @bynro7 7 ปีที่แล้ว

    OMG, this was the BEST video EVER! I sent it to my 4 (grown up) children! My faves: green smoothie, tofu salad and loaded potato, but really, they ALL look delicious! Thanks so much Rawvana! Love your videos!!!

  • @716mmm
    @716mmm 7 ปีที่แล้ว

    Thank you very much for the inspiration! Can't wait to try the stuffed potatoes with guac!

  • @karenreyna9866
    @karenreyna9866 6 ปีที่แล้ว

    Omg loved every meal ! Seriously

  • @neriah.atashi
    @neriah.atashi 6 ปีที่แล้ว

    BEST video I've seen in a long time! For the first time I see someone who eats exactly like I do. So appreciative of the new recipe ideas. Even though I'm vegan, eating a HEALTHY vegan diet (as opposed to a junk food vegan diet) is important to me and my husband. Thanks girl! What a babe!

  • @jmalone4470
    @jmalone4470 7 ปีที่แล้ว

    This is a great video. I got tons of good ideas! Thank you! X

  • @ashleyguajardo5133
    @ashleyguajardo5133 6 ปีที่แล้ว

    My sons fave food is the tostadas.Thank you for the great recipes and the motivation no other channel explains vegan food like you do. I have felt so great eating raw food and now eating meatless food. I feel happier fuller and in a better mood and no more acne. I will never go ever go back I am a new person.

  • @qnladybug1891
    @qnladybug1891 7 ปีที่แล้ว

    This week I’m going Vegan following all these recipes! Yyaaasss!!

  • @tiffathome
    @tiffathome 3 ปีที่แล้ว

    My faves were the tostadas and watermelon. Thank you for sharing!

  • @MissDee13
    @MissDee13 6 ปีที่แล้ว

    That looks fantastic! Can't wait to try the broccoli one

  • @jennybelleza7732
    @jennybelleza7732 7 ปีที่แล้ว

    Great ideas definitely going to try

  • @farhadshahidi65
    @farhadshahidi65 7 ปีที่แล้ว

    OMG I'm so inlove with your recipes you are so amazing I am totally new at this lifestyle going on my third month and I'm always looking for ideas thank you so much once again and for the first time in my life I don't feel guilty about the choices I'm making right now to get healthy and to feel guilt free 😊

  • @Planet_Bebe
    @Planet_Bebe 7 ปีที่แล้ว

    I usually use regular tostadas but making my tortillas crispy on the comal is such a good idea!

  • @MsSuzy1982
    @MsSuzy1982 6 ปีที่แล้ว

    This is my favorite video of yours. Helps me out so much

  • @LeenBean
    @LeenBean 6 ปีที่แล้ว

    I'm so glad I found you! You make it so easy for me to catch on and understand

  • @Erieluv08
    @Erieluv08 6 ปีที่แล้ว

    Everything looks amazing. Definitely getting some inspiration from this video. Thank you. Starting my vegan diet tomorrow to help me w my IBS and ulcers. Definitely think this will make such a difference :D

  • @larissamartinez1908
    @larissamartinez1908 6 ปีที่แล้ว

    So much good stuff!!!!!! 🌞🌞🌞

  • @janers78
    @janers78 7 ปีที่แล้ว

    Haven't made anything yet but I am excited to try the broccoli dish and the bean tostadas, also all the tahini dressings look great!!

  • @abigailcartagenas6705
    @abigailcartagenas6705 5 ปีที่แล้ว

    So so healthy and wholesome!

  • @kellihildebrandt
    @kellihildebrandt 7 ปีที่แล้ว

    Very helpful! More videos like this please

  • @88trainstation
    @88trainstation 6 ปีที่แล้ว

    I plan on eating this way once I get my own place in a few months and have access to a kitchen and my own food. Thanks a lot for the ideas :)

  • @erina91
    @erina91 6 ปีที่แล้ว

    This all looks sooooo good. Now I'm hungry. Let me start the grocery list.

  • @jewceegirl
    @jewceegirl 7 ปีที่แล้ว

    Amazing video!!!!!!!💗💗💗 oh my gosh!

  • @lisasanders8704
    @lisasanders8704 7 ปีที่แล้ว

    so helpful! Thank you!

  • @wendyheldt9256
    @wendyheldt9256 7 ปีที่แล้ว

    Very inspiring ! And yummy food ♡

  • @user-qd9gv9og7l
    @user-qd9gv9og7l 6 ปีที่แล้ว

    This video just gave me life. Getting ready to start my vegan challenge....I’ve been doing my research, planning my meals, and getting excited. Thank you for this video, it all looks so good!!! I will definitely be making these recipes!!! 🔥🔥

  • @annammillen97
    @annammillen97 6 ปีที่แล้ว

    I need to make all of this. It looks so good 💕

  • @irenelopez3583
    @irenelopez3583 6 ปีที่แล้ว

    I love it !! Tostadas !! 👌🌱

  • @gabrielaherrera3665
    @gabrielaherrera3665 7 ปีที่แล้ว

    LOVE THIS

  • @Earthlynads
    @Earthlynads 6 ปีที่แล้ว

    Frozen berrie nice cream bowl and the baked potatoes with filling

  • @marceline8297
    @marceline8297 6 ปีที่แล้ว

    Thank you for sharing! I loved watching your video and what you eat daily. You make it look so easy! And it probably is once you get into it and make that change. I definitely want to try the smoothie bowl & veggie spirals! Watermelon is my favorite, too, but I don't know how you eat 7 cups in one sitting! 😱 it's super exciting and motivating to follow your journey. Thank you for the inspiration & knowledge 💕

  • @GH56789
    @GH56789 6 ปีที่แล้ว

    I have to try them all!!!

  • @nat_marie9401
    @nat_marie9401 6 ปีที่แล้ว

    Everything looks so delicious😋

  • @edblecomplex6962
    @edblecomplex6962 6 ปีที่แล้ว

    i love blueberry mango smoothies! usually add in bananas and some peas or spinach for protein boosts

  • @shinobiaanderson4119
    @shinobiaanderson4119 7 ปีที่แล้ว

    Oh my god I love your videos !!!!

  • @reeceh781
    @reeceh781 6 ปีที่แล้ว

    Your food videos have become so much more entertaining now that you cook some of it ❤️

  • @itzeloskarova3378
    @itzeloskarova3378 6 ปีที่แล้ว

    All your recipes look super tasty! I love the fact that you have many mexican food options. I'm trying to turn vegan, but it's been quite difficult. Thank you for sharing.

  • @trelawnygal8769
    @trelawnygal8769 7 ปีที่แล้ว

    Love love love everything 💕💕💕💕💕

  • @brookeshull1293
    @brookeshull1293 6 ปีที่แล้ว

    Guacamole baked potatoes sound awesome 😍

  • @yamieandre7700
    @yamieandre7700 6 ปีที่แล้ว

    Amazing. Love your trip to Cuba.

  • @jazzy8048
    @jazzy8048 6 ปีที่แล้ว

    The guacamole stuffed potatoe omg 😄

  • @irenevilleda6451
    @irenevilleda6451 7 ปีที่แล้ว

    Awesome video! Thank you!

  • @BiscuitsInSeptember
    @BiscuitsInSeptember 6 ปีที่แล้ว

    So helpful!

  • @juliaxx7800
    @juliaxx7800 7 ปีที่แล้ว

    THANK YOU NEEDED THIS

  • @ericad3850
    @ericad3850 7 ปีที่แล้ว

    My favorite smoothie? Strawberry banana. I make it with chia seeds, hemp hearts, ice, strawberries, a banana, carrots, ginger root, turmeric root, and water. I have fibromyalgia so the turmeric is good for me.

  • @anwiel
    @anwiel 7 ปีที่แล้ว

    I normaly don´t comment the videos, but now I have to. Because you look just AMAZING, I just love your look in this video! I just had to say it =) Thank you for these ideas. Right now we have an Indian summer in Czech Republic, so I enjoy the salads, because when the real fall starts, I always eat only soups, I love rich and creamy soups when it´s raining outside.

  • @pascaledevalet
    @pascaledevalet 7 ปีที่แล้ว

    Great idea

  • @angelicarocha1758
    @angelicarocha1758 6 ปีที่แล้ว

    Loved this video

  • @raiderfrankdatank
    @raiderfrankdatank 6 ปีที่แล้ว

    Aloha, thanks for the info! Mahalo

  • @dgrg9073
    @dgrg9073 6 ปีที่แล้ว

    loved it . Thanks

  • @TheMelinajordan
    @TheMelinajordan 6 ปีที่แล้ว

    my favorite shake is a chocolate powder and strawberry with a hint of lime. Mmmmm​ yummy

  • @gysmokates
    @gysmokates 7 ปีที่แล้ว

    I am not vegan or even vegetarian, but I don't eat a whole lot of meat. I love your recipes. You give good ideas for people who are trying to cut out meat or switch it vegan/vegetarian! I love your channel. That is also my favorite zoodle maker too!

  • @veganbowls1335
    @veganbowls1335 6 ปีที่แล้ว

    Love your top! So lovely x

  • @elizabethcanales2559
    @elizabethcanales2559 7 ปีที่แล้ว

    I love this video great ideals🎃

  • @ChlorineHeart
    @ChlorineHeart 7 ปีที่แล้ว

    Just a tip, roasted paprika cauliflower is an amazing addition to tacos. Gives that nice bite and color thanks to the paprika

  • @David-go4ot
    @David-go4ot 6 ปีที่แล้ว

    Good video. As someone who isn't in vegan I could see myself making a couple of these.

  • @elmuan
    @elmuan 7 ปีที่แล้ว

    Fantastic video, thank you mamacita!

  • @SarahSpices
    @SarahSpices 6 ปีที่แล้ว

    So colorful and delicious!

  • @kavitabirrell7416
    @kavitabirrell7416 6 ปีที่แล้ว

    I need these types of videos to help me eat more vegan & less vegetarian!! Thank you so so much 💕💕💕

  • @doreenblack7849
    @doreenblack7849 4 ปีที่แล้ว

    ❤it ....Thank you!!!

  • @TheDSquad
    @TheDSquad 6 ปีที่แล้ว

    Fantastic video . Finally a channel with flavor 💜 I have been searching for ways to do this vegetarian journey where my kids , family & friends would enjoy who want to start a veggie journey too. Those tostadas looked amazing . I need to get more seasonings . I’m going to try everything on here . The only thing I do is the overnight oats . I have been inconsistent with my water drinking - started back with lemon water yesterday . And after watching another one of your video ( 25 day fasting ) I have been getting watermelons and eating those . You are very inspiring , love your energy and your accent reminds me of Home 🌟 keep up the great work

  • @saleesedixson4622
    @saleesedixson4622 7 ปีที่แล้ว

    The smoothie bowl was my favorite for breakfast. For lunch the tostadas and dinner not sure.

  • @RainbowPlantLife
    @RainbowPlantLife 7 ปีที่แล้ว +105

    You are killing it with your outfits, lady! And those tostadas - those tostadas too. Thanks for sharing all these great ideas!

    • @YovanaMendozaa
      @YovanaMendozaa  7 ปีที่แล้ว +3

      RainbowPlantLife haha thank you so much! 💕 (and yes the tostadas are amazing! A must try for sure!)

    • @alejandraenriquezgeogeo
      @alejandraenriquezgeogeo 6 ปีที่แล้ว +1

      i love the outfit too!!! amazing blouse pretty beautiful.

  • @CandyAppleUT789
    @CandyAppleUT789 6 ปีที่แล้ว

    Love the shirt!

  • @shalimarburnette3174
    @shalimarburnette3174 6 ปีที่แล้ว

    I like the way you say avocado 🥑

  • @oliviabella7108
    @oliviabella7108 7 ปีที่แล้ว

    Ah these are amazing ideas, Rawvana! Just when my diet was becoming boring... :)

  • @kimberlybock1490
    @kimberlybock1490 6 ปีที่แล้ว

    the tostada!

  • @camiizyl
    @camiizyl 7 ปีที่แล้ว

    I think we can all agree that the key is the dressing

  • @charlottecady9417
    @charlottecady9417 6 ปีที่แล้ว

    nailed it

  • @anaa9042
    @anaa9042 7 ปีที่แล้ว

    the tahini dessert lol. my go-to smoothie is always banana and peanut butter with almond milk just bc its super simple and satiating. and OMG watermelon is my favoriteeeeeeeeeeeee. and beans are life 🙌🏽 and fruit is always the perfect snack. we eat sort of similar !!

  • @ladyann946
    @ladyann946 6 ปีที่แล้ว

    I need to try smoothie bowls 😘

  • @kamillaiqbal6521
    @kamillaiqbal6521 6 ปีที่แล้ว

    I suggest chocolate special k cereal or granola cereal. If you want something light on your stomach try tomato soup.

  • @zeushoward3479
    @zeushoward3479 7 ปีที่แล้ว +1

    AmaZing info as always 💕. I'm always looking for more simple recipe to fix in a hurry!!

  • @wholefoodplantbasedcookingshow
    @wholefoodplantbasedcookingshow 6 ปีที่แล้ว

    This is a great video! This will definitely help a lot of people who are just getting started on their healthy eating journey!

  • @Veien1978
    @Veien1978 6 ปีที่แล้ว

    My favourite smoothie ; 1 banana, frozen blueberries, almond milk, water, 1 spoon of powder barley, 1 spoon of chia seeds

  • @purplesparkzzz
    @purplesparkzzz 6 ปีที่แล้ว

    Great ideas! Also I love your blouse where did you get it? 😊

  • @rashidahali1
    @rashidahali1 6 ปีที่แล้ว

    Ok soo let me just say that I just discovered your channel yesterday and I am glad I did! I tried going vegan for eight months and I fell off the wagon because I was always sooo hungry and I was losing weight which I did not want because I am already small. The first time I did it cold turkey and that was difficult. Right now I am starting off slower. I have cut out all meat except fish which I don't eat much of anyway and I haven't had cows milk in years. If you can give any advice I welcome it! All of your recipes look amazing and I am excited to start this journey again!

  • @Vesela257
    @Vesela257 6 ปีที่แล้ว

    Its amazing!!! I like your blender, could you tell me from where I can bye it?

  • @victorialawal5606
    @victorialawal5606 6 ปีที่แล้ว

    I love all 😍😍😍

  • @kiehljoseph
    @kiehljoseph 7 ปีที่แล้ว

    u r amazing!

  • @alwaysfabulous9965
    @alwaysfabulous9965 7 ปีที่แล้ว

    Her shirt 😍 so cute wish i could get one like it

  • @macLoscope
    @macLoscope 4 ปีที่แล้ว

    I wanna try the zuccini pasta with brocoli 😍

  • @Whitneyxo
    @Whitneyxo 7 ปีที่แล้ว

    Where do you get the spiralizers ? All these recipes look so delicious !!!!

  • @jmalone4470
    @jmalone4470 7 ปีที่แล้ว

    Thank you so much for these recipes! I'm always scrambling to find tasty quick meals and you have inspired so many yummy ones in my home. Thank you so much. XX