Speed Walking At Home | Fast Walk in 18 Minutes | Daily Workout at home
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Check out Gymsharks brand new Speed Running Line via the link below:
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Smash through 3000 steps at home in only 18 minutes with this Speed Walking Workout. Daily Workout at home
This workout is around bpm and will get your heart rate up while keeping it low impact and safe on those joints and get 3000 steps closer to your goal.
Comment below to let us know how you get on!
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He's done it again! Rick Bhullar is the master of creating the next level of exceptional achievement. His originality and ability to convert his ideas into reality is nothing short of extraordinary. This is just another perfect example of him taking a concept, notching it up a level and absolutely smashing it out of the hemisphere. Pure epicness!
Just done this amazing really enjoyed. More of these please love you 👍
You are had but lovvvvved it 💕💕💕💕
Loved this 🥰🥰🥲🥲
Love this workout❤❤
I definitely enjoyed that, more please , GO RICK😅
This. Was. Incredible!!! Absolutely love the faster pace of this and it is definitely my new favorite. Resting for a few, the going to do it again. Thank you for always bringing the best!
I do too! Much better than slow .. trying to get miles I’m not so much steps 😂
Awesome Workout Rick!! Thanks for helping me to lose 30lbs since February 2021 and to keep it off!!
I will be 70 in October. I did this workout and loved it! Building up my endurance a step at a time.
And to think I didn't even feel like working out today. Can't say no to that Rick energy! 😁 Thanks for another great workout, Rick!
Love your energy Rick. I got all kind of issues with my spine but i am able to keep up with you.
Brilliant. More of these at this tempo
Good morning from Sarasota, Florida. I LOVED this fast walking workout! It jumpstarted my day in a fun and efficient fashion. 20 minutes and done! Thank Rick.
Rick you are on fire!! U do not disappoint
I have a small space ,this workout was Perfect to get my steps in! Thank you!
LOVE the speed walking workouts! More!!!
I LOVE the energy in this one! You’re awesome, Rick!
This one is my favourite one so far!
One blink and it's done and dusted! Do this most days xx
One of my fav go tos! So quick and fun!!
OMG. I ACTUALLY SMILED AND LAUGHED WITH YOU! I am so glad I stumbled upon your channel. Best walking workout I have done because of the high energy. You just got right to it! 💙💪🏾
I actually high fived 😂
Love the background
Love the workout
Plus, the song & choreography is so fun
The move around 1:00 left was too hard on my knees bc it was twisty but I just marched for that. I'll be back for more of these!! Thank you!
fantastic, you can do the same step with your body facing forwards, doing a side step version. Well done
It’s been awhile since I have done this one so I opted to begin my Friday with it!! So FUN 🎉
Well done, that’s amazing.
Day 6 of 7 in the bag. Loved the music!
Well done, that’s amazing.
Please do more speed walking videos. Next time do a 30 minute one. This one is amazing, but needs to be more time!!
I just finished this workout. I don’t know how I made it but I did! Great one!👌👌
Fantastic walk, Rick! Love these fast paced walks!❤️
Get ready to get sweaty! This is 18 minutes of non-stop push. The tempo is fire and really got my heart rate up. Love it!
Lessssgooooooo
always finish your workouts with a smile on my face, smashed it with this one - loved it!
Loved it. Thank you Rick, you don't disappoint!
I got around 1750 steps with ~80 calories burned. I guess I didnt step wide enough nor my hands werent moving as much as it should? However still a nice workout to follow in a short amount of time.
Step counter on video is too fast.
Same for me
Man I was super surprised with how fast it was going that I got the moves in no time! Love this one!!
Glad you liked it!!
Thank you!
This was so fun. I agree, more at this tempo please. :)
Awesome. Whew. With an extra 300 steps
This was a gooder!
That was fun!!!! : ) Thank you RIck..Oh, You look so cute with these clothes! With all Due respect! Woo!! Ill check out the clothing..
Leslie still has the best walk routine.
YES, this was so good! I gotta say, I love how you talk us through everything. It's so important for helping me understand. There's a really good amount of repetition in with the variation, and the preview bubbles are also really helpful. I really get frustrated and lost with a lot of videos because they don't explain at all, or not as well as you at least. You're such a good teacher.
Next time do something using modern pop music! You can do k-pop or latin pop or anything modern. It has been hard for all us. This pandemic made it hard for teens and young adults to do some outdoor activities. It would be nice if you could use something they are really into to promote healthy lifestyle.
Check my other videos, got loads of variety for everyone
@@RickBhullarFitness i will! I’m getting sick of running on treadmill so i will definitely watch all your videos just for a change.
quick fast and efficient .. just the little cherry on a previous workout ... go shark rick
Thanks rick
Love this one 💝💝💝
THIS WAS FUN AS HELL!!!! Great workout!!
LOVE this workout!!!!!!
Great thanks
LOVE the faster pace, the energy, and the fun take-it-up-a-notch ideas! My new favorite--will be repeating this often. Thanks Rick!
I just love love love the format of this workout with different steps for different tracks. Absolutely fantastic and perfectly calibrated!! Thank you so much Rick 👏👏👏 This has vastly improved the quality of my life… been doing this for the last couple of months and haven't stopped grinning through it yet!!
My very favorite 10.000 steps workout so far - just doing it 3x in a row and still having lots of fun! Thanks for that :)
that was fun thank you
Adverts any kind I dont mind and always watch. But during a workout, a speed one at that? Ruined the work out for me, the pace, speed etc. I dont understand why in the middle.
No matter how I'm feeling, when I do one of your workouts, I always feel better!
This is so kind of you! Thanks so much, really means a lot.
Loved this 💟💟💟💟💟
That was great fun! My new favourite! 😍 Great work Rick, I managed to keep up and keep in step due to your awesome guidance. How did you even do that! 😂
Hi Get fit with Rick
I did your 3’000 steps video
You definitely rock and you are to funny
Even when you go AHhh😂
I can’t help but laugh
Still trying to figure out those different steps you said should be in all the clubs lol
I have 2 left get on that
And the Grapevine still I’m like Ahhh lol
Keep up the great work your forever fan
Leslie😊
Glad you enjoyed it!
A fun one thanks
Glad you enjoyed it!
These are the very best 20 minute cardio finishers on the internet. Thank you for being so positive and so awesome, Rick. Please don't change a thing.
Your workout is so animated and cheerful. Love all of them.🧘🏻♥️🤸🏻♀️
Love this so much! Last five minutes are phenom! Wipes away any depression you might be having too!
loved this time flew by when you are moving your feet that fast got heart rate up which is good
I already had 10,000 steps done for today but had some time where I was just sitting on the couch. Decided not to wait until tomorrow and did this one! LOVED IT!!
I really want to start doing this looks amazing but I have been diagnosed with a grade 3 bowel and bladder prolapse do any no if it's ok for me to do this
Thanks for the faster pacing! This was challenging and a LOT of fun! Was it really 45 degrees C? If so, yikes and take care of yourself! Thanks again.
That was a lot of fun xo
Thank you!
Wow, now that was fast! Thanks Rick! You helped me lose 55 pounds in the last year! Hit my goal weight in June. Yay!
That was actually so good.. love the fast ones. Most steps minimal time
If I see you in the club doing this....🤣
Hello from Paris 🗼
Top this program
The tempo is great🎶🎶🎶🎶🎶
As for my concerts also for my students all with elegance 🌟🌟🌟🌟🌟
See you soon
Have a nice day in Dubai
❤
Lessssgoooooo
This one is just perfect! I love the up-tempo 3000 steps and looking forward to more of these (or 4000, or 5000) to have some variety since I do these every day!!! Thank you Rick for your kind, funny and uplifting motivation!!!
Whoop whoop felt exhausted after work but had to do the new one wow fantastic love Rick so inspiring 🎉🎉
Really love this one, Rick! I frequently overestimate how much time I'll be able to devote to my morning routine and so being able to wedge in these steps in so little time is awesome. Thank you! You rock!
I am 57 years old and had a blast doing this exercise that was awesome !
Will def be giving this a try just done 5000 step twice today gonna pick it up a bit and try this and the 10000 one tomorrow, let you know how I get on x
Loved that, more of a waddle and shuffle but really improved my mood and outlook THANK YOU
👏👏👏🤩🤩❤️❤️ me encantó 😅😅🏃🤸
This is awesome. So mad because I can’t do it right now. Can’t wait to do this one.
Woo hoo I actually did it!🎆🎉 So proud of me I made it to the end of week 5 ✨
So great! I’ll be buying some gymshark for sure. 😅
Niceee workout ❤
Thank you!
Way to go Rick! You’ve done it again and given us a great workout.
Another good one!! Thank you! You don't rest on your laurels, Rick!!! Ordered from Gymshark.
Awesome! Rick you never disappoint! That was such fun!
Loved it!!! I loved the pace! Will have to check out gym shark clothing line! 👍🏽
I was going to take it easy tonight 😂😂🤣the joke's on me but I'm happy I did it 🎆😁❤
Woohoo!
Hi Rick I love the speed step workouts please do more of them x
revisited this little gem again today. I like this one so much because it moves so fast and get my HR up. No fancy dance steps and you are so much fun to listen to. Please do more like this with very direct repeatable moves and at this BPM!
good timing, new one dropping monday ;-)
Absolutely loved this fun energetic walking workout thank you Rick ☺
You're so welcome!
Loved this! It went by so fast and got my heart rate up for just a walk. Thanks for a fun way to get my steps in!
You're so welcome!
This is awesome. Work from home and this is great for keeping up with your steps. Thank you
You're so welcome!
Great one, Rick! Love the faster pace! Keep 'em coming! Thanks for getting out in the heat to inspire us all.
I felt like I was MegaMan in that one. 😂
Thank you! I could do this everyday...actually I will. Much love from Columbus Ohio USA 🥰
Brilliant once again Rick! You always deliver the best because you are the BEST !!!
L-O-V-E this workout! Short, speedy and sweaty! Thank you Rick!
So much fun! I smiled and had a good time. I even gave you a high-five at the end too!
Woop woop so glad you liked it! Be sure to join our wonderful Facebook communiity for added support and access to exclusive workouts 🙂 facebook.com/groups/278492690167856
Wow! Absolutely fantastic! Love the speed ❤️ what a walk, had a great time.😂😍
Amazing workout! Kicked my butt, but so fun!!!
Yessssss!! Absolutely loved the pace of this one… sweating like crazy, time to go and have a look at Gymshark gear 💪🙌
WOOHOOOOOOO!!!!!! I absolutely love these workouts ❤ thank you that's my mornings sorted out!! xxx
Rick is on fire and full of energy
Thank you, my new favourite! Xoxo 💞
Absolutely loved this Rick Bhullar is brilliant at devising these work outs
Thankyou grat walking workout. Raining in uk so added you workout
Glad you liked it, thank you!
This was AWESOME!! Another wonderful workout!! LOVE it!! Thank you!! Great way to start my day!Woo Hoo!!