Speed Walking At Home | Fast Walk in 18 Minutes | Daily Workout at home

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 652

  • @linagmisslina
    @linagmisslina 3 ปีที่แล้ว +152

    He's done it again! Rick Bhullar is the master of creating the next level of exceptional achievement. His originality and ability to convert his ideas into reality is nothing short of extraordinary. This is just another perfect example of him taking a concept, notching it up a level and absolutely smashing it out of the hemisphere. Pure epicness!

    • @jackielees1907
      @jackielees1907 3 ปีที่แล้ว +5

      Just done this amazing really enjoyed. More of these please love you 👍

    • @jillhill7970
      @jillhill7970 3 ปีที่แล้ว +1

      You are had but lovvvvved it 💕💕💕💕

    • @jillhill7970
      @jillhill7970 3 ปีที่แล้ว +1

      Loved this 🥰🥰🥲🥲

    • @svjon37
      @svjon37 ปีที่แล้ว +1

      Love this workout❤❤

    • @maxinejones8571
      @maxinejones8571 10 หลายเดือนก่อน +2

      I definitely enjoyed that, more please , GO RICK😅

  • @arlenel9583
    @arlenel9583 3 ปีที่แล้ว +42

    I will be 70 in October. I did this workout and loved it! Building up my endurance a step at a time.

  • @wondrous1663
    @wondrous1663 3 ปีที่แล้ว +31

    Brilliant. More of these at this tempo

  • @rbcrowder05
    @rbcrowder05 3 ปีที่แล้ว +35

    Awesome Workout Rick!! Thanks for helping me to lose 30lbs since February 2021 and to keep it off!!

  • @lesah.2045
    @lesah.2045 3 ปีที่แล้ว +64

    This. Was. Incredible!!! Absolutely love the faster pace of this and it is definitely my new favorite. Resting for a few, the going to do it again. Thank you for always bringing the best!

    • @nancejack56
      @nancejack56 11 หลายเดือนก่อน

      I do too! Much better than slow .. trying to get miles I’m not so much steps 😂

  • @lynf.6959
    @lynf.6959 3 ปีที่แล้ว +3

    I already had 10,000 steps done for today but had some time where I was just sitting on the couch. Decided not to wait until tomorrow and did this one! LOVED IT!!

  • @lorrainephy9520
    @lorrainephy9520 2 ปีที่แล้ว +1

    Hi Rick! Just subscribed - 3 months after being hospitalized with covid related pneumonia. I’m 74 & lovin’ your workouts! Thank you! Keep on dancing!

  • @Kim-n-Brian
    @Kim-n-Brian 2 ปีที่แล้ว +4

    I am 57 years old and had a blast doing this exercise that was awesome !

  • @paulgreen6900
    @paulgreen6900 2 ปีที่แล้ว +4

    These are the very best 20 minute cardio finishers on the internet. Thank you for being so positive and so awesome, Rick. Please don't change a thing.

  • @besca1999
    @besca1999 3 ปีที่แล้ว +5

    My very favorite 10.000 steps workout so far - just doing it 3x in a row and still having lots of fun! Thanks for that :)

  • @t.stanciel3036
    @t.stanciel3036 3 ปีที่แล้ว +15

    OMG. I ACTUALLY SMILED AND LAUGHED WITH YOU! I am so glad I stumbled upon your channel. Best walking workout I have done because of the high energy. You just got right to it! 💙💪🏾

  • @elinorr1135
    @elinorr1135 3 ปีที่แล้ว +8

    YES, this was so good! I gotta say, I love how you talk us through everything. It's so important for helping me understand. There's a really good amount of repetition in with the variation, and the preview bubbles are also really helpful. I really get frustrated and lost with a lot of videos because they don't explain at all, or not as well as you at least. You're such a good teacher.

  • @janeyinmadtown1127
    @janeyinmadtown1127 3 ปีที่แล้ว +13

    Just what I needed. As someone who’s been working out for over a year now I have been Been Having a difficult time getting my heart rate up with walking workouts but this one was amazing… Thank you Rick very much appreciated!

  • @heatherbronner2539
    @heatherbronner2539 3 ปีที่แล้ว +7

    LOVE the faster pace, the energy, and the fun take-it-up-a-notch ideas! My new favorite--will be repeating this often. Thanks Rick!

  • @lenafulscher
    @lenafulscher 7 หลายเดือนก่อน +2

    Love this so much! Last five minutes are phenom! Wipes away any depression you might be having too!

  • @truthredux
    @truthredux 3 ปีที่แล้ว +6

    I just love love love the format of this workout with different steps for different tracks. Absolutely fantastic and perfectly calibrated!! Thank you so much Rick 👏👏👏 This has vastly improved the quality of my life… been doing this for the last couple of months and haven't stopped grinning through it yet!!

  • @kerivastine2376
    @kerivastine2376 ปีที่แล้ว

    I have alwYs exercised, but I moved 2 years ago to the boonies and have no friends to walk with. I am 64. I am so glad i found your videos, thanks to my daughter. Its like walking with a friend. I do 5,000 steps then 3,000 later or 3- 3,000 step workouts. I get more than 10,000 steps a day with my chores etc. Thank you!

    • @RickBhullarFitness
      @RickBhullarFitness  ปีที่แล้ว

      Well done you! And thank you for your kind words ☺️

  • @carolafranzobernitz3515
    @carolafranzobernitz3515 3 ปีที่แล้ว +1

    How does Rick come up with these wonderful ideas? His workouts are simply the best, he charms everyone into motion

  • @makaysmall2883
    @makaysmall2883 3 หลายเดือนก่อน +1

    Loved this! It went by so fast and got my heart rate up for just a walk. Thanks for a fun way to get my steps in!

  • @N3.3.3.
    @N3.3.3. 2 ปีที่แล้ว +2

    This one is just perfect! I love the up-tempo 3000 steps and looking forward to more of these (or 4000, or 5000) to have some variety since I do these every day!!! Thank you Rick for your kind, funny and uplifting motivation!!!

  • @karensmith167
    @karensmith167 3 ปีที่แล้ว +3

    Way to go Rick! You’ve done it again and given us a great workout.

  • @lailagui
    @lailagui 3 ปีที่แล้ว +4

    Your workout is so animated and cheerful. Love all of them.🧘🏻♥️🤸🏻‍♀️

  • @judysteed3270
    @judysteed3270 7 หลายเดือนก่อน

    This was great, Rick! I'm 73 and started intermittent fasting and daily workouts 4 yrs. ago. I lost 22 lbs which I've kept off and have more energy than ever. I'm so glad I came upon your workouts. Love your enthusiasm!

  • @cynhamlett
    @cynhamlett 3 ปีที่แล้ว +3

    Really love this one, Rick! I frequently overestimate how much time I'll be able to devote to my morning routine and so being able to wedge in these steps in so little time is awesome. Thank you! You rock!

  • @leannemurray6397
    @leannemurray6397 3 ปีที่แล้ว +10

    That was actually so good.. love the fast ones. Most steps minimal time

  • @faithnorks
    @faithnorks 2 ปีที่แล้ว +1

    Love your energy Rick. I got all kind of issues with my spine but i am able to keep up with you.

  • @judithkallenbach945
    @judithkallenbach945 2 ปีที่แล้ว +2

    revisited this little gem again today. I like this one so much because it moves so fast and get my HR up. No fancy dance steps and you are so much fun to listen to. Please do more like this with very direct repeatable moves and at this BPM!

  • @bruceandsimpson
    @bruceandsimpson 2 ปีที่แล้ว

    Good Morning Beautiful People! THis has woke me up no end and the good vibes are flowing! Thanks Rick x

  • @katiewennechukthomas
    @katiewennechukthomas ปีที่แล้ว

    This made me so happy I actually cried a little bit for joy!!!!!!!!! LOVE LOVE LOVE your Rick and I ordered "Now That's What I Call Fitness" DVD and can not wait to dance with you and your team!!!! Thank you for all you do to spread safe, happy, healthy JOY!!!!

  • @SharenaS616
    @SharenaS616 3 หลายเดือนก่อน +1

    No matter how I'm feeling, when I do one of your workouts, I always feel better!

    • @RickBhullarFitness
      @RickBhullarFitness  3 หลายเดือนก่อน +1

      This is so kind of you! Thanks so much, really means a lot.

  • @tonimadden6659
    @tonimadden6659 3 ปีที่แล้ว +3

    loved this time flew by when you are moving your feet that fast got heart rate up which is good

  • @lokken1961
    @lokken1961 3 ปีที่แล้ว +2

    Wow, now that was fast! Thanks Rick! You helped me lose 55 pounds in the last year! Hit my goal weight in June. Yay!

  • @karenl4408
    @karenl4408 3 ปีที่แล้ว +2

    Great one, Rick! Love the faster pace! Keep 'em coming! Thanks for getting out in the heat to inspire us all.

  • @melgray768
    @melgray768 3 ปีที่แล้ว +3

    Best one yet! I’ve been doing the walking workouts since having my second child in April, not only are they helping to get me back in shape, but they are a fantastic mood booster. This one was just what I needed as I’m often short on time so to get 3000 steps done in 18mins is amazing!! Well done Rick 👍🏻😄👍🏻

  • @vvsmith29
    @vvsmith29 2 ปีที่แล้ว +2

    Hi Rick I love the speed step workouts please do more of them x

  • @annparsons2112
    @annparsons2112 2 ปีที่แล้ว

    I'm 73 and I do 4 of your workouts. Just added the speed walking. I've lost 20 lbs and am trying for another 20. Thanks for some great low impact workouts.

    • @RickBhullarFitness
      @RickBhullarFitness  2 ปีที่แล้ว

      Go on Ann! This is absolutely amazing well done you! Make sure you join our Facebook community where you can access an exclusive workout not available on TH-cam! Lessss goooo! facebook.com/groups/278492690167856

  • @alisonjohn3954
    @alisonjohn3954 3 ปีที่แล้ว

    Love all your walking workouts. You rescued me in our UK Lockdown back in the dark days of January and I love your sense of fun and humour. Keep up the good work and send us more videos when you get the chance, Rick.

  • @lorrainecummings8855
    @lorrainecummings8855 3 ปีที่แล้ว +1

    Absolutely loved this Rick Bhullar is brilliant at devising these work outs

  • @gayepoteat2815
    @gayepoteat2815 3 ปีที่แล้ว +2

    This is awesome. So mad because I can’t do it right now. Can’t wait to do this one.

  • @debbiecoulson5455
    @debbiecoulson5455 3 ปีที่แล้ว +2

    Whoop whoop felt exhausted after work but had to do the new one wow fantastic love Rick so inspiring 🎉🎉

  • @teresaameden7394
    @teresaameden7394 3 ปีที่แล้ว +1

    Brilliant once again Rick! You always deliver the best because you are the BEST !!!

  • @rebagregory3436
    @rebagregory3436 3 ปีที่แล้ว

    I LOVE the speed walking workout!! Please do more of these, Rick! I love maximizing my steps in a shorter period of time!!!!

  • @ajwoolfie
    @ajwoolfie 3 ปีที่แล้ว +7

    And to think I didn't even feel like working out today. Can't say no to that Rick energy! 😁 Thanks for another great workout, Rick!

  • @ShandraBKNY
    @ShandraBKNY 3 ปีที่แล้ว +8

    L-O-V-E this workout! Short, speedy and sweaty! Thank you Rick!

  • @gracedostie7796
    @gracedostie7796 3 ปีที่แล้ว +1

    I love the pace 🏃🏻‍♀️fast ❤️thanks for keeping us on our toes 🙏

  • @tip3015
    @tip3015 3 ปีที่แล้ว

    Thanks Rick for making reaching your goals accessible, easy, and FUN!! Keep em coming!!!💯🥰

  • @susieshawyer9930
    @susieshawyer9930 3 ปีที่แล้ว +1

    You’ve done it again Rick. Love love this one speedy and great. Going to put it on repeat love it so much. Thank again Rick for keeping me and the rest of the team going. Love ya xx👏👏🤗🤗❤️

  • @sj9979
    @sj9979 3 ปีที่แล้ว +2

    Awesome! Rick you never disappoint! That was such fun!

  • @noellemelia6502
    @noellemelia6502 ปีที่แล้ว

    Rick, I've tried lots of walking workouts, and you're the best..it's as simple as that ❤️

  • @daphneholman1846
    @daphneholman1846 3 ปีที่แล้ว +1

    Love it! Thanks for keeping it fresh!!!

  • @suzannegagnon4907
    @suzannegagnon4907 8 หลายเดือนก่อน +2

    Woo hoo I actually did it!🎆🎉 So proud of me I made it to the end of week 5 ✨

  • @robinroach7854
    @robinroach7854 3 ปีที่แล้ว

    Good morning from Sarasota, Florida. I LOVED this fast walking workout! It jumpstarted my day in a fun and efficient fashion. 20 minutes and done! Thank Rick.

  • @sukybee07
    @sukybee07 6 หลายเดือนก่อน +1

    Absolutely loved this fun energetic walking workout thank you Rick ☺

  • @elainewhite2382
    @elainewhite2382 3 ปีที่แล้ว +2

    Loved that, more of a waddle and shuffle but really improved my mood and outlook THANK YOU

  • @conniemallory7199
    @conniemallory7199 5 หลายเดือนก่อน

    Thanks for the encouraging words to keep going! the 1 2 4 step move is a challenge for me, need to keep practicing that one.

  • @amandazerkee5726
    @amandazerkee5726 2 ปีที่แล้ว

    I cannot tell you how much I love this workout. Best one I've done for sure. Love rick

  • @sherelle1987
    @sherelle1987 3 ปีที่แล้ว

    Just wanna say thank you Rick. I've just started my weight loss journey and trying to get fitter. I lost 8lbs last week and I think it was in large part doing your videos. Keep up the good content ⭐

    • @RickBhullarFitness
      @RickBhullarFitness  3 ปีที่แล้ว +1

      That's absolutely brilliant, well done Sherelle. You've built amazing momentum, use that as your motivation to keep going

  • @mschangb
    @mschangb 3 ปีที่แล้ว +1

    Yes Rick!!! Loved every second! Smashed it once again! 👏🏾👏🏾

  • @nicolaboulton9336
    @nicolaboulton9336 3 ปีที่แล้ว +1

    Absolutely brilliant, so much better than walking in the street!

  • @daphnekapsambelis8790
    @daphnekapsambelis8790 3 ปีที่แล้ว +1

    Another good one!! Thank you! You don't rest on your laurels, Rick!!! Ordered from Gymshark.

  • @traceyrunty3143
    @traceyrunty3143 3 ปีที่แล้ว +1

    This one is so good! Love Rick and his encouragement!

  • @tarathreesix9327
    @tarathreesix9327 3 ปีที่แล้ว +1

    Looooooved this!!! You have the best energy!!!

  • @clxdja2070
    @clxdja2070 2 ปีที่แล้ว +3

    I am pregnant and it was very nice 🌻

  • @ananyasingh9340
    @ananyasingh9340 3 ปีที่แล้ว

    This is by war the best I have across on TH-cam. I look forward to seeing more variations of this. ♥️

  • @pixie5407
    @pixie5407 3 ปีที่แล้ว

    Thanks for your awesome energie. Yes please, a 5000 steps speed walking workout would be so much fun!!!

  • @kathrynfriedlund3280
    @kathrynfriedlund3280 2 ปีที่แล้ว

    This was a blessing to find as I'm recovering at home from covid - really got my lungs working and felt good too. Thank you for the quick and effective workout! Love the energy you have :)

  • @trisha8048
    @trisha8048 ปีที่แล้ว +1

    This is awesome. Work from home and this is great for keeping up with your steps. Thank you

  • @suitejudiblueeyes
    @suitejudiblueeyes 2 ปีที่แล้ว

    Thank you Rick for what you give us! I have a request - Would you possibly consider doing a 5000-Step Speed Walk? 🤞🤞💖💖 Love the Speed Walk, just need more time doing it. You are the best! Thank you, thank you!

  • @BarbaraFerns
    @BarbaraFerns 5 หลายเดือนก่อน +1

    Absolute;y love this I do it every day, thank you
    Rick

  • @sarahcoady1494
    @sarahcoady1494 2 ปีที่แล้ว

    Love it Rick. Havent done anything for a long time. Just did this one, Well done more like this please

  • @sarahturton1902
    @sarahturton1902 3 ปีที่แล้ว

    I am loving the speed walking workouts. I mix it up with some of the others, but keep coming back to the 3000 and 2000 ones, I feel like I am dancing 💃🏽💃🏽💃🏽💃🏽. Please can we have a 5000 walking workout, I could dance my way to 10000 steps 🤞🏽🤞🏽

  • @MintsOnPillows
    @MintsOnPillows 3 หลายเดือนก่อน +1

    Man I was super surprised with how fast it was going that I got the moves in no time! Love this one!!

  • @dragoti1122
    @dragoti1122 3 ปีที่แล้ว

    You are the king of step exercises!! I just love it when you tell us to put a smile on our faces!! I LOVE your intensity that never ends! Again, thank you Rick for such an AMAZING workout that I like to be repeating over and over…much love!! 🙏👏

  • @JM-gd7tw
    @JM-gd7tw 6 หลายเดือนก่อน +1

    Loved it, this walk was lit. Thank you!

  • @judithkallenbach945
    @judithkallenbach945 3 ปีที่แล้ว

    Just found you/workout this morning. First set my Fitbit to walk, next time to workout. My steps logged in at 2429 and 2430! I loved this pace and the fact that it was only 20 minutes. I will seek out other of your workout. Thanks for sharing!

  • @unsure58
    @unsure58 11 หลายเดือนก่อน

    When I first started out with you I found this one really hard going, but today I love it. It gets my steps up and leaves me feeling like I have worked out too.

  • @becx3163
    @becx3163 3 ปีที่แล้ว +1

    Rick you are on fire!! U do not disappoint

  • @ilariagalgani1288
    @ilariagalgani1288 2 ปีที่แล้ว +1

    Great! Thankyou Rick! I love fast walk!😀

  • @lilianromero9654
    @lilianromero9654 2 ปีที่แล้ว +1

    I am 55 years old and I love it thanks

  • @bostonpatriot613
    @bostonpatriot613 ปีที่แล้ว +1

    He's great. Such a motivator. I did it twice in a row -- he makes it so much FUN!

  • @deniselodge8768
    @deniselodge8768 3 ปีที่แล้ว +1

    Absolutely brilliant!! Love this new workout. Thank you Rick you're simply the best x

  • @becbec3541
    @becbec3541 2 ปีที่แล้ว

    Done! Love your workouts, they are literally the only ones I’ve EVER wanted to do. Gone from zero to 3 of your work outs plus a Pilates class per week (so far)! Feel great x

  • @kathiperkinsguy
    @kathiperkinsguy 8 วันที่ผ่านมา

    Love the speed walking workouts - so much fun! Thanks Rick!💗

  • @Auntykp19
    @Auntykp19 2 ปีที่แล้ว

    I just did the workout and I absolutely loved it! I wish I came across these workouts a long time ago. These are becoming a staple in my day to get them steps in!

  • @kperkins8713
    @kperkins8713 3 ปีที่แล้ว +1

    Yessssss!! Absolutely loved the pace of this one… sweating like crazy, time to go and have a look at Gymshark gear 💪🙌

  • @princesswarrior0921
    @princesswarrior0921 3 ปีที่แล้ว +1

    Totally loved it!! Looking forward to doing it again!!!

  • @cutie3638
    @cutie3638 3 ปีที่แล้ว +1

    Loved this workout Rick! It was exactly what I needed and is one of my favorite workouts you've done thus far. Hopefully we get another fast tempo walking workout near future. Continue to stay safe and God bless ♥️

  • @mariamebereal-hassan6564
    @mariamebereal-hassan6564 11 หลายเดือนก่อน

    Talking of putting people on....just shared your channel with 2 of my colleagues 😀 .....still loving the sprint 🎉 compliments of the season 2023.....hope to see you in 2024

  • @katietaylor18
    @katietaylor18 4 หลายเดือนก่อน

    Thought I'd manage 5 mins as I feel so low energy and had just done a kettle bell workout, then before I knew it I'd finished the whole thing! Your energy is infectious and I'm so grateful for your fast walking workouts!

  • @sarahtimmins7943
    @sarahtimmins7943 3 ปีที่แล้ว +1

    Oooh definitely doing this workout tomorrow morning for sure!

  • @hsb2164
    @hsb2164 ปีที่แล้ว +1

    love the speed (no 1.25x to make it fun and get it over with!) and I really loved the extra 300 step bonus. my goal is to hit my 10,000 steps everyday, and it was a really amazing feeling to look at that counter and see that I had done 300 more steps than my goal because of this video! 💜

  • @born2boogie
    @born2boogie 3 ปีที่แล้ว +1

    This was AWESOME!! Another wonderful workout!! LOVE it!! Thank you!! Great way to start my day!Woo Hoo!!

  • @pixie5407
    @pixie5407 3 ปีที่แล้ว

    Loved it. Just finished it and about to do it for a second and most probably a third time immediately afterwards. Thank you!!!

  • @natashaamadi
    @natashaamadi 3 ปีที่แล้ว +1

    You did it again , what a amazing workout. Thank you Ricky 😊

  • @lifewithblacklabs
    @lifewithblacklabs 9 หลายเดือนก่อน

    So much fun! I'm really so grateful for you and the work you do with us to keep us motivated and moving!

  • @eleanorsproule4481
    @eleanorsproule4481 3 ปีที่แล้ว +1

    Absolutely love it! Great workout for getting the heart rate up👏👏👏

  • @sarahhoffman1778
    @sarahhoffman1778 3 ปีที่แล้ว

    Love, love , love it Rick. More like this please 👍🏻 love the collab with Gym Shark as well.

  • @julieraymond413
    @julieraymond413 ปีที่แล้ว

    All right!!!! FASTER woo hooooo. Need a 10 000 steps like this one please! Keep up the good work Rick. Fan from QC canada1 here!

  • @chrislee1908
    @chrislee1908 3 ปีที่แล้ว +1

    Thank you! I could do this everyday...actually I will. Much love from Columbus Ohio USA 🥰

  • @nwillgress
    @nwillgress 2 ปีที่แล้ว

    Absolutely love this one! Certainly gets you fired up! Will repeat this over and over!