10 min Cardio Tabata Workout: No Equipment home workout for cardio
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- This quick 10 minute video uses the tabata interval format (20 seconds work, 10 seconds rest) through 5 rounds to get that heart pumping and fat burning! Options for all fitness levels.
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These shorter workouts are awesome. I can do this before a mid-length yoga class and then I get the benefits of both in one day. I especially appreciate how you give low-impact options - that's what keeps me coming back!
Perfect to warm up, love your 10 min quick routines 🔥😍
I'm glad you have so many choices available--I'm never bored with your workouts! I especially like the assortment of durations. Thanks for all you do to help others stay fit!
What a nice quick workout for an evening. I just tried it out, and 10 minutes was all I needed to feel a little SWEATY!
You have so many great workouts! Sooo many! Thank you!
You're so welcome!
Went to buy a skirt size 10 got down to a size 4, thanks Amy I really like your workout been doing them since May.
Short and sweet. I enjoy moving like that much more than doing straight cardio on a machine. Thanks for sharing.
I'm out of air 🥵 but it was fast and super efficient! U did it Amy👍!
Thank you for doing workouts for all abilities.
Love this one.
Good one. Great to fight against a sedentary work day. Your exercises do get the heart rate up. This flew by!
Nice warm up before i hit the kettlebells..
That was great! More advanced people can skip the first 10 second rest in each round!
great workout,Thanks Amy!!!
I started today's workout with this cardio tabata and it sure did get the heart pumping and body warm for the next two leg workouts you have scheduled today--WOO HOO!! Off to to legs next! XO-S
I did not feel like doing a workout today but ended up doing 3 of yours in a row for a total of 45 minutes. They are very inspiring. Thank you!
just subscribed to your channel and I love your workouts! can't wait to do more!
that kicked my booty! thanks so much for helping people who only have 10 mins per day get their sweat on!
Love, love, love Tabata cardio workouts!! Feeling so energized!!! Terrific workout!! 💥💦👍😁
Great workout, I have just subscribed to your channel and think you are a fantastic trainer.
Definitely one of my fav workouts thanks Amy! Quickie but goodie :).
Good. Didn't feel that breathless but it did get me sweating. perfect when one has no time to workout
Luv this workout!!!❤❤
Hi Amy, love ur channel. Especially the 10 minute work outs. They're so effective & I can easily fit them in before with or in the evenings while the dinner is cooking 😊. I had my baby 5 months ago & struggling to lose my belly . Can you recommend any of your videos that could help me target they area?
I enjoy cardio workout, It has help me alot Have lots few pounds Thank you Amy.
more workouts, PLEASE
My new favourite way to start the day! Thank you 🙏🏼
awesome thanks a lot!
wow:-) no excuses for not having time:-)
awesome
So like it. How many calories? Very very nice. Mahalo from Hawaii
Where did the idea for "Tabata" style workout come from?BTW love this workout!!!
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
Tabata training was born after Japanese scientist Izumi Tabata and his colleagues compared the results of moderate intensity training and HIIT.
Love all your vids! i LOVE DOING 10 TO 22 OR 30 MINUTES. So glad I found you !
No excuse for no time. Everyone can invest 10 minutes. I need a shower! :)
Please don't slowly take out warm ups and cool downs have it all together
Love you lady!! Great add on workout....sweaty betty!! -Paige Cirrone
Another awesome workout thanks Amy. I love this little mega blasts. keeps me on my toes.x
Fun quick workout!
PERFETCT! Thank you!
Thank you
Hi! I really like your channel! ❤️ Can you tell roughly how many calories burnt in this workout? Thank you so much!