20 Minute Full Body Cardio Sculpt for Fat Burning and Toning
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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This 20 minute workout uses one set of dumbbells to both get your heart rate up for fat burning, and sculpt and tone your muscles. Combine strength and cardio with different moves to shape your entire body. Options for all fitness levels.
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Cannot believe this workout is 3 years old, seems very current and so good, it works.
Still come back to this one! Never disappointed.
Your workout videos are my absolute favorite on TH-cam! It is so refreshing to get a real workout, not watch some girl in a bikini do squats by a pool. Thank you for sharing these with us :)
I feel exactly the same. I love how the moves are unique yet effective, and she wears like actual gym clothes instead of bikinis or tiny shorts with a tiny bra lol. It makes me feel super comfortable and confident that I can complete the workout and stay engaged. Love her!
Awesome workout, I'm sweating big time!!! But best of all, I have a big smile on my face. I don't know if you realize how big an impact you have on the lives of thousands of people out there, positive impact, I really hope you do _/\_ I hope your baby is doing great :) Thank you Amy.
I just did it!!!!! Now I feel alive!!!!!!!!! Thanks Amy❤️
I did your workout this morning and I must say I'll be looking forward to doing more of your workouts in the future....
Did this as a bonus today. Way more challenging than I expected. Loved it!
I've been doing your workouts for 3 weeks now and I am already noticing changes in how my body looks and feels! I did this one 3 days ago and my legs are still killing me! Thank you for these workouts. They are fun and effective 👍
Just did the 20 minute cardio/sculpt. You pack so much in! It was terrific. Thank you
Your videos are the perfect pick me up during UK winter lockdown. You are so encouraging - thank you!
20 minutes of hard work and full on sweat. Would recommend for those short on time but looking for a good all round workout. Today was meant to be a rest day but glad i did this short one. Sweating and feeling pumped for the day ahead 😅
I will absolutely do this tomorrow. Just bought a 4lbs dumbbells yesterday. Will do this as an alternate workout with my indoor cycling. Thank you so much. -saving offline 💪
Just finished this workout!! Thanks Amy!! Never thought 5 pounders would be so killer!! I'm used to 10s but not consecutively!!!
I love your professional guided workouts. It's in my Gym Workout Playlist :-)
I look forward to your workouts every day after work. It’s refreshing and I can do them from home at any time. Thank you for proving these! And hope to see many more
This is my favorite workout video! I feel it as soon as I'm done, and for days after. And in only 20 minutes! It's also easy to adjust to make things a little easier or more challenging. I love it!
I depend on your work out videos!!! I have seen a change in my body since I've used your videos. You get weight loss and muscles at the same time 💜 I love the 20 minutes or more videos especially the videos for the whole body. Thanks for sharing 😉
Love your workouts! They kick my behind but I still really enjoy them! Thank you!
First time doing your workouts.
Loved this and how in 20 minutes I got cardio and sculpting in.
I appreciate the moderation moves you gave too.
I added your 20 minute cardio and abs too. Awesome workout and doable for any level.
I've discovered another "favorite" video of yours. 😀 I like how you provide options for people on how to do each exercise.to accommodate their level of activity.
I am glad to see that I am not the only male that loves Amy’s videos. At 79 I’m glad that I am fit enough to keep up.
I really like the different modifications you offer and demonstrate--on everything but knees. I'm surprised and disappointed you never acknowledge that some of us can't get anywhere close to 90* bends in the knees for lunges.
A new fave workout. Thank you so much. I loved that little slight break you gave toward the end too. :) (After not working out much the past month It was much appreciated. )
Happy Sunday everybody! It's really cool to spend the morning or the evening working out with you Amy! 💜
Good morning! This was super duper! Perfect way to start the week. Thank YOU :)
very pressed for time this week, this was short and intense. Loved it!
One of my all time favorites, quick and challenging 👏👏👏
(50 sec on/ 10 sec off)
Bicep curls + Hamstring curls
Squats
Step Back (or Leg Lift) + Triceps Kickback
Side Lunge Alt
Shoulder Press + Knees
Back Lunge Alt
Rows in an Half Squat
Plié Squat
Power Jumping Jack
....break....
Squat + Bicep Curl
Lunge + Tricep Kickback
Shuffle + Side Reach
Side Lunge + Row
Plié + Presses
Power Jumping Jacks ( + optional burpees)
I normally do all of Jillian MIchaels' workouts, but I tore my rotator cuff twice doing her video, so I found yours,... just did it for the first time and I am shaky and sweaty! I'm out of shape!! Looking forward to getting more healthy again.
Thanks, Amy! this was a great workout for both me and my super-fit daughter!
Thank you for what you do! I would love to see your workouts listed in MyFitnessPal app so I could log them easily to track calories burned.
I began doing your Workouts just recently, but I really feel much better about my body ever since! Thank you Amy, I look forward to doing this every morning because I have seen the change in your own body along the years. Thank you for the inspiration.
Just happen to stumble on this workout and loved it. Really got my cardio up and I feel great. Ready to start my day thank you.
I did this workout again today and loved it! It's awesome to get a good sweat going in a short amount of time, especially as a new mom. Thanks, Amy!
FAB D-Bell workout, Amy! It was quick and thorough, just what I needed today! I've been working off of your May Calendar and I'm loving every day of it! The strength I've gained through your workouts are Fantastic! As Spring has Sprung in my neck of the woods, I've been outside doing lots of gardening and digging and such and my core strength has given me so much-stability, stamina, and overall strength :) :) Thank You, Amy!! XO-S
I did this routine after my 30 minute indoor cycling, love it!!
I do believe this my new go to work out before starting work😁
You are such an inspiration. Thank you, Amy!
Hi Amy - we liked this because it was all standing. Do you have a playlist for workouts with no mat work?
I've been looking up your TH-cam videos for a while now and realized that I wasn't subscribed. I have corrected this mistake. I love your videos. Thank you for all of your hard work ❤💕🎉👍
I love your workouts, Amy! Thank you, and God Bless you for what you do!
Totally amazing workout! LOVE sculpt and cardio in 20 minutes - perfect routine before work. THANK YOU!!!
I seem to always come back to Amy's workouts. They are easy to follow movements but very effective. The best on TH-cam! Thank you, Amy.
Amy you are helping me so much! Thank you, I appreciate you!! 🙌🏼
Awesome workouts!! Thank you for sharing with us. Regards from Costa Rica,
Struggled a bit when the second round of lunges came around lol. I’m new to working out and I’m almost two months in. I will keep working on it and hoping for this one to get easier!
Awesome workout! Thank you, Amy!
Great workout, exactly what I was looking for to get it all done quick! Thank you 🙏
Absolutely love your videos, probably the only ones that make me enjoy working out!
hey amy, i like xour workouts. but this one is definitely just for beginners. have a good day!
Your videos are great! Thank you Amy! Your videos are actually something I feel I can do at least one a day :D
Amy, thank you so much for providing these workouts!!
Haven't done it for ages it's as good now as it was then x
Thanks a lot, Amy! I like it so much!
Perfect lunch break workout. Love it, thank you!
Thx 4 sharing Amy, this training is amazing!
Thanx a lot Amy....am exercising on all your VIDEO'S and am soooo happy.... can you pls tell me what's the weight of your dumbles??
Thanks Amy!!!! This is a great workout- could you please suggest how many times in a week can this be done. Thanks
On my repeat list!
You are the best amy❤️
Loved this so much!!
I can't wait to do this! I am thinking (as I work from home) this would be AWESOME to do first thing in the morning to wake myself up! I work out at the gym at night...but something like this would be a great wake up routine!
I love it! I will try it on Friday morning. Thanks a lot this. Your are so inspiring! This morning I got my day started with your weighted standing abs workout. :)
Thank you Amy!! This cuarantine and a sleepless night are no fun. . . this workout is what I needed to wake up my body. . and my brain!! Thank you!! April 24, 2020
Just did it, great workout!! Thank you
just finished doing it.Loved it.
awesome quick workout! got my energy up!
Amy's my hero!
December 4,2019 doing again. Thanks 🙏
Used this video today! thank you so much for making these
just did it. Awesome work out
What a great quick fix!!! Thanks!
I love the burpees at the end!
Love this workout 😊
Can you maybe add how many calories you burn with your workouts? I absolutely love them!
looks easy... but it's not! Good one 🔥💪! Thanks Amy 💜.
Really great workout 👌
Love your workouts!
Can't wait to do this tomorrow! Love your workout videos!
Amy you are a rock star!! injured my knee so running and swimming are out for now - was looking for something to do and your workouts have really helped!
Great workout! I used 10lb weights and broke out an awesome sweat. Thank you!
thank you so much Amy
Excellent workout 🏋🏼♀️
Love this workout.
I love your purple dumbbell and your purple shoes.. I want them!
I loved this workout!!! I was sweating and feeling the burn😀!!!
Whew that was a pretty good workout! I'm shaking and sweating that must be a good sign ;)
Would love a super long workout!
Tfhank you! Great workout!
Best videos ever!
great workout !!! thx fit mom...love your all videos. Greetings from Poland ☺
great one! thank you.
Seriously good workout!
Hey Amy, love your workouts, I use your videos all the time. Sadly I busted my knee recently and had to have reconstruction surgery. Now re-learning how to walk so can't do jumps or knee lifts or even pushups at the moment :-( Would love to see a knee-friendly workout from you!
Gud workout I did it thankx for Sharing
I love your workouts but I had knee surgery so I'm looking for something that's less strenuous on the knees
Am I doing something wrong? because my knees hurt, or to do have any recommendation of what can I take for the pain?
Laura Cortez yes you are doing it wrong...you should see Dr...you can have aspirin or something similar to that...but Must Visit Dr.
Thank you!
those lunges with thejumps will be the death of me lol!
Thank again!
Great thank you.