ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to - especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.
Equipment needed: 2 light and 2 medium free weights
Product credits:
Medium dumbbells: amzn.to/3mJadjT
Gymshark sports bra: fave.co/30177hF
APL shoes: fave.co/2YZRFSu
Find more from Raneir on:
TH-cam: / blackandgayallday
Instagram: / raneirpollard
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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Wow. I LOVE THIS SO MUCH. @Raneir, amazing as always. Love the pace & clear instructions. Calming burn. So powerful, sweaty, & strong. Thank you PopsugarFitness & Raneir. Awesome start to my Tuesday 💜💙💛💚
Glad you loved it, Jona ❤️
I LOVE RANEIR AND HIS WORKOUTS. I love the pace that he goes because you're still dripping with sweat at the end but getting all the strength. I am so sore today from this workout, my abs and butt are killing me. Love love love this and please do more from Ranier!!!!
Absolutey loving all the workouts with Raneir!!!
So wholesome!
Much Love to all :)
Great to see Raneir Back! He seemed a bit more serious today than usual, I started to miss his lame jokes!! Anna & Raneir will always be Popsugars' finest in my opinion.
Did one workout with him before and was looking him up for the same reason, joke and energy cause i felt a bit lazy today but he was so serious.
Yeah I felt no motivation in this workout.. his jokes motivate me!
Yes, he did another one where his energy was a little flat, it's normally sparkling...maybe just tired or not as much chemistry with his co-stars as with others?
As always Rainier, a fabulous workout! Thanks so much!!
Soooo excited!!!
Really nice workout Ranier, great job. Tough looking arms and abs session. Carlos and Bex xx
Love the workout, but couldn't you keep the ads to the beginning and end? Super bad experience having ads play in the middle of a set, multiple times :(
What I usually do before I start a workout on TH-cam with ads is click on the video and fast fwd all the way to end and the ads in middle of workouts will dissapear, then rewind video back to beginning... hope this helps!
Yeah, I was pissed about an ad popping up in the middle of a 30-minute workout. It's a TH-cam thing, not PopSugar. PS doesn't have control over it.
Loved the workout it was fantastic. .thank you! !!
That was great, thanks! Audio could be helped by making the voice louder and clearer compared to the music. Thanks for a good time!
Am waiting for new workout 🏋️♀️
Among the several ranier workouts on popsugar ive tried, this is my least favorite. Didnt work out the arms that much. I did like the ab part.
Raneir Pollard is full of jokes and a great motivator, but this routine is no joke, it was hard and excellent work. Great cooldown too.
Definitely not for the faint of heart 🔥Thanks for sweating with us!
Raneir is the only one who gets you to work out when you don't want to. he's saved my health during quarantine, when I'm usually depressed and have little energy for anything. Yet here I am doing another Raneir workout. Thank you so much Ranier!
Great workout! Can the volume of the music be lower ? I could barely hear Raneir
Yes that's what i thought to myself..I was distracted the whole time..I enjoy Raneir's classes but the music was too loud..Thanks for bringing that up 👏🏾
I just love that this workout isn’t rushed, everything is described slowly and you can go at your own pace 🥰
Raneir's workouts are the best!
We agree!! 💪
Seeing him this morning just made my day already...the best coach ever ... love the workout 🏋️♀️ 💓 🏋🏻♂️ ranier u r my motivation
Happy to make your day! Stay tuned for more videos ☺️
Team Ranier ASSEMBLE! Great workout as always!
Love his voice it’s calming to workout to without yelling you can do it! Come on !
Love the pace I can keep up with all the moves instead of skipping some. 😊
Loved the unique combos & unilateral work! Thanks Ranier. :)
Did NOT love having two ads in the middle of a 30 min workout , especially in the middle of a work period. Seriously Popsugar? Loved this workout, but I probably won't watch it again because of that.
TOO MANY ADD INTERRUPTION - that's TERRIBLE during workout.
As for Rainer, he's amazing as usual :D
Hello I rarely comment video but this one I need to say that. I used to hate working out for so long but then I find this Chanel and this workout particularly. I love this workout so much working out with this type of video make me happy the coach are so fun. Even the cardio workout are fun. Btw sorry for my English, I speak French but I very need to told you this and say thanks to popsugar and all the coach
I love his workouts! he finds very different ways to tone muscles 💪
Thanks, it worked for me
And for me! Thank you sister! I love you ♥️
WHY ARE THERE SO MANY ADS??? there didn't used to be one every 2 minutes
Love his personality and how he motivates you to workout!!!!!❤❤❤🏋️♀️🏋️♀️🏋️♀️❤❤❤👏👏❤❤👏😊his workout are great!!!!!👏👏👏😊❤
Merci beaucoup pour ce cours, bien expliqué et qui change des autres !
J'ai les abdominaux qui "piquent"!!! 😁😊😉
🥇Loved it and appreciated the compound moves for brain activation! 🎯🎰
This is an ab and arm workout, but Raneir always manages to sneak in a booty burn! #BirdDogs 🤣❤️
I love Raneir! One of my favorite instructors on Popsugar. This workout was tough but time flew by. Thank you for the unique moves and no repeats!
My heart is trying to escape my body! One of the most unique and delightfully painful arm/ ab workouts out there. Thanks Raneir
Ranier is the best! Always motivates while making me laugh. I miss his in person classes but love these videos!!
Wow! That was great! Whole workout was great. The best part to me was that Scorpion stretch where you take the top arm all the way to your back. I have done this Scorpion stretch many times, but didn't know about the back arm part. That is absolutely amazing! More Rainer!
Holy Moly! I feel like a rather advanced fitness person but this was an intermediate? It definitely worked the body in so many different ways.
I pity the fools who think this is easy
👍🏼❤️🙌🏼
I always did my arms with Anna and legs with @Raneir but holy mamolly, now I finally have them both on arms and I love it! Amazing job. Thanks to you all I survived trought pandemic and I still work out, all by myself. Super cool. Love
Wow. Thank you for taking the time to explain while doing it. Challenging workout! Calm and intensive. Loved it!
I really enjoyed this 30 arms and abs weights with Raneir I was very impressed I can feel all the cells in my core working. Good job!
Haha, I love you, Raneir! You're the only person who can put me through a good workout while making me literally laugh out loud.
Love that, Jennifer! Thanks for watching ✨
Amazingly challenging yet not hard on my knees. Love it.
The music is way too annoying, hard to hear him over it, got a few minutes through and had to go to another video because it was driving me crazy.
I really liked this video. There was some different moves in here and Raneir just has a great aura about him. I literally LOL'd a few times. Thanks! Definitely book marking this. P.S. PLEASE don't change your persona! lol.
First time working out with Raneir and I loved it! Great exercises, great instructor and now I’m ready to rest after a good sweat! 😁 I really appreciated your “calm” energy: great combination and exactly what I needed today. 🙌🏼
Great workout 💪 ❤ doing the bird dog move with dumbbells and doing bicycle crunchs with dumbbells ❤️ the stretch at the end too🙂👍💪
I always laugh while dying when i do Raneir's workouts. So much fun and till the end i am always smiling. Working out with him does not feel like a chore, something i struggle with when i do other workouts by different trainers
Awesome ab movements and good stretches too. The kneeling and leaning runs are awesome low impact cardio!
realized while doing this again why this is the only raneir workout not on my frequent rotation 😅 just some moves i find awkward and have no space for, also the bicycles woahh made my abs blaze aaaa! heavier on the ab burn than the arms!
Today on 22:19 I stayed in that side plank for an extra 8 seconds without realizing it and I was not doing the modification on the knee. Improvement YAY!!!
Yasss! Cannot wait for this!
This guy is so funny omg hahahaha I need this kinda energy in my life for real!
This was a great one but I was struggling to listen to his voice amidst all that loud background music of this video.
Raneir soooo funny 😆 but soooo gut 👍👍love your workouts 🤩🤩greetings from Germany!☺️
Rainier is back with weights! Yay! Love your light hearted personality on camera....but not on this one! What happened to your “jokes”? Not getting any on this video?! Noticing you’ve bulked up a “bit” recently....hm....not sure if my eyes are correct or not. Awesome & easy exercise! Thank you! 🙏❤️🇨🇦
Oh my gosh, this video just finished me off. Flawless victory. x_X
Holy abs!! Such a great workout from Raneir, as always. He's become one of my favorite trainers. And Ellie and Tarra are great too!
raneir is always a treat! you need just one dumbell of each weight though!
I really love it. very helpful during the covid 19 pandemic
best intensive workout ever! I´m sweating my fat away ;-)
Such a awesome workout! Thank you Raneir!💪🏾💪🏾💪🏾
I'm starting to think you can ask people to ride a bike as an arm workout on YT and actually get away with it.
I LOVE HIM!!!!
Raneir is wonderful, and this class was awesome! But what the heck, PopSugar? Ads in the middle of the workout? The middle of a set, no less?
Realizing this is likely a TH-cam issue, not PopSugar. So what gives, YoutTube?!
I understand everyone needs to pay for things, but getting interrupted during the exercise flow by 4 sets of ads is way too much. Especially with this great trainer. Most people put ads before, after the exercises, or at least to make them coincide with a break set by the trainer.
And now the 5th ad!
Yay! Another video with Raneir! I love him so much!! I continue to look forward to his workout videos. Always fun! And I feel proud each time I am able to finish his workout videos
Yes, finishing each workout is definitely an accomplishment! Thanks for watching!
"I'm mean!" Yelled the sweetest instructor ever 🤣❤️
Also, with that fish pose they looked like graceful little mermaids, meanwhile I looked like a fish out of water swaying back and forth trying to maintain my balance 🤣
This workout was amazing my lil fupa and invisible abs thank you!
Be carefull with the music, sometimes is louder then his voice. Love the workout!
Raneir never fails me and I loved this workout! I thought it was an arms workout so I was like why are my abs burning so much?? And then Raneir mentioned it was arms AND abs :P
It feels great for my abs, but not that much work to my arms. NIce video anyway, like always with Rainer - but the sound mixing needs some work(out), the voice is lost in the music bass and low mid frequencies.
the volume of the music is a little too high, it distract me from Raneir's voice
I did this on my lunch, since I couldn't go to the gym today and I have to say, I liked this very much. It was not hard on my knees which is exactly the kind of workout I'm looking for. Thank you for this! ⭐
Best way to start my day is with a Raneird workout!😊💪
this is no joke! btw, i like your stretching sm!
It's the day after I did this workout and I am SO SORE. Raneir I love you but you always kick my ass!!
Thanks for these 30 minutes of torture 😍
I just love that this workout isn’t rushed, everything is described slowly and you can go at your own pace! Raneir is full of jokes and a great motivator! Calming burn. So powerful, sweaty, & strong! Thank you, Raneir and Popsugar 💪🏾🧡
WOOHOOOO!!!!!!!! Forgot this said intermediate until I was WINDEDDDD by the end of every section! Redo-ing the same exercise but harder the second time was TOUGH for me to do mentally but it was a REALLY good workout!! I would expect NOTHING less than Raneir! Thank you as always for this content! My mental sanity thanks you!
this one by far best fitness coach to pull your mind through the temporary pain, i stopped paused it couple times out of breath hands shaking typing this whoa...tired but damn good workout!!!
I just found this workout video, and loved it! Love all of Raneir Pollard workouts. Always keeps a smile on my face while I workout. Thank you!
The only trainer who makes me laugh and enjoy my work outs lol on days I don’t feel like doing it, I choose him every time!! Thank you!
The audio mix is a bit off. Its hard to hear his voice.
Love Raneir! More of these please, really enjoyed!!!
Raneir is one of the most creative instructors on POPSUGAR! All of these moves were completely new or new variations - thanks for keeping workouts fun! Was also laughing my butt off!
Love Raneir’s workouts ❤️
Feeling AMAZING after this! @Raneir, thank you! You rock!!!
Raneir is THE BEST. That is all.
Ranier, thank you so much for your amazing workouts. You make the world a better place and I am so grateful to have come across your videos!! Cool and calm, strong and damn funny-you make the time fly by. Never stop being your amazing self!!!!
Looks easy for advance like me, but NO these exercises are no joke!
I love Ellie, she's cute, serious and motivating.
I just love your videos Raneir! Thanks for making this so much fun and for explaining the proper way to do the exercises I need more of your videos ❤
Always such a good workout when Raneir is the boss! His workouts are good for not just the body but the soul! Thanks Popsugar for bringing him to us
Really struggled to hear the trainer over the music, balance seems off.
Yes I get that too.
Yesss tommorow workout planned
Thanks so much. I didn't think I'd make it but I did. Strong as bull. xoxooxox
yaaaasssssssssssssssssssssss
So happy to see my favorite trainer he’s the best
Such a great workout! Best one I’ve found in a few years for arms and abs. Thank y’all!❤
You make these workouts fun! Thankyou
Keep 'em coming PopSugar and Raneir! Excellent workout and feel so uplifted by you : )
When I have a bad day at work and I don't feel like working out, I can always count on Raneir to motivate me, to make me laugh and to make me work harder and harder. I forget about my problems and focus on my health. 💚🙌💪