ฝัง
- เผยแพร่เมื่อ 13 ส.ค. 2022
- Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day, but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire! Although this workout is intense, Pollard will encourage you to listen to your body and follow modifications if those feel better to your body today. All you need is a mat and a towel to get started!
Pollard's outfit: Outdoor Voices
Shoes: APL
Nicole's outfit: Varley
Shoes: APL
Green's outfit: Varley
Shoes: APL
Find more from our trainers:
Raneir Pollard:
Website: www.getsupernatural.com/
Instagram: / raneirpollard
Paris Nicole:
Instagram:
/ theparis_nicole
Tarra Green:
Instagram:
tarragreen...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
Ahh! Thank you, Popsugar! The more videos with Raneir, the better! He is the best!
I get so excited when i see a new Raneir workout pop up! 😍 honestly, hands down my favourite popsugar videos are because it is hosted by Raneir and it helps me kick of my day with a "boom boom" 💥
same here. I literally search by his name
Best trainer ever! I always walk out of his workouts with a smile! Thank you Raneir, you are the best!💕✨
It’s always such a great time working out with Raneir. Thank you!! I hope everyone is having a great day! ❤️
Raneir's classes are just a guarantee, fun and effective! Thanks ❤🙏
I love him so much! How can you not enjoy his workouts? ❤
Love Raneir workouts!! It's great for working the whole body, and it's comedy and has some great life advice thrown in. Three in one, can't beat it!! 😃❤️👏
My absolute favorite trainer!!!
I wish I could workout with Raneir EVERY DAY!!
he just makes my day!!!! we love you Raineir! KEEP SHINING!
Maybe my favorite PopSugar workout! So inspiring and fun. Thanks so much, Raneir, Tarra & Paris!
I just finished this workout. It was tough, but so much fun. I don’t know how Raneir is able to maintain such high energy throughout these kinds of intense workouts, but he is extremely motivating. I also love the new look of Popsugar Fitness.
Raneir is my favorite - when I see him, I click! This was fun! I definitely participated in the dance party at the end.
Raneir is still the best! Keep his workouts coming!
This workout was exactly what I needed to end a tough day, Reiner gives an incredible mind body workout with lots of laughs in between that make the minutes fly by . What a gift he is
BEST TRAINER EVER!!! I LOVE HIM SO MUCH
Love Raneir's workouts! This was such a good workout! More please!
I regularly do Raneir series, glad there’s finally the third one!
Loved this workout with Raneir! His energy is great!!! For more videos like this 🙌💪
Love Raneir. Always challenging work with a smile!
Favorite popsugar instructor hands down!!!!!! Amazing workout!!!
Thank you so much for this fun workout! Time flies when the instructors are so much fun to workout with! Good sweat session!!!!
LOVE Raneir... his workouts are so much fun.
My Fav Reneir! Always learned something WISE from your training: Will learn to enjoy the uncomfortable
you know you're going to sweat and laugh with a Raneir workout - he's the B E S T!!
I love Raneir he is sooooo fun n he is making it easier
Love love loved this workout! Good vibes felt all workout through! Thank you guys!
I LOVE YOU RANEIR!! you're literally the BEST
Loved it 😍 Thanks Raneir, please keep doing more like this💪💪😅😅
I love how genuinely they get along, plus a great sweat session!
cant believe i didnt see this when it came out. but enjoyed starting my day with it today :) any time i see a workout with Raneir I know its gonna be hard but i'll love it. and sure enough- worked really hard but finished with a smile :-) thank you!
💪🏾 What a workout! 😅 It was challenging and I was sweating buckets! It’s always such a great time working out with Raneir! He always cracks me up! So inspiring and fun. Thanks so much, Raneir, Tarra & Paris! 🤗💛
Love working out with Raneir!!!
Ranier is always super fun and great! love him!
Thank you!! A good balanced workout I will repeat this one for sure!
I love Reneir energy! It’s give me good vibes when I’m doing his workout.
thank you again for a fun and challenging workout! I always feel better for my day with you!
another great class-thank you Raneir!!
Great workout time goes quickly with one of the best coaches
Amazing, amazing, amazing. Love Raneir
Omg I love you Raneir and Pop sugar !!!💞💞 What amazing laughs motivation and love xoxo Amen !
The moment I've been waiting for!
Love this mix!! Thank you!
Love Rainer! Thank you! I really enjoy it!
love this guy and his workouts!
Love ya Raneir! ❤ Thank you so much!
👏👏👏 Thank you for your energy and light...a smile on my face makes a workout fly by! #thisismytherapy
THE ENERGY. THIS WAS SO MUCH FUN! More with RANIER PLEASE
Awesome workout & such a great vibe!
I just love him❣️ my abs are so thankful 😁😁
Raneir is the best. i love his videos. love him. I will do this workout tomorrow. cant wait already.
Yesss my favorite trainer, this made my day🤩🤩
thank you so much for the workout! so sweaty after the workout :D
Love it!!! Thank you so much!
Pure joy and happiness 🌞
YESSS MY WORLDS COLLIDING 💚🖤
Feeling so energised ! Was there pain along with the gain? Too much fun working out to notice ... Raneir thank you from London 😊
just did raneir back to back ! (his lower body strength yesterday)
I love the energy of Raneir and the team!! Thank you so much! It was the best video to start the week 🥰
amazing energy! 🔥🔥
Love it! Thank you!!!
No comments.... he's the best!
Ahh will do this one tomorrow i always love Raneirs videos!!
Amazing workout 🔥🔥🔥
He is the best I don’t feel the time with him 👏🏻👏🏻👏🏻
We always want more Raneir! He is the best! Great workout from him and his team today! 🔥
This was fun! the time flew by, and I like how you get some ab work in as well. Great workout :)
That flew by but I was also dying 😂 Sad I don’t have the space for those kicks! I love the mix of 20 and 40 second intervals like the previous super tabata with raneir too
Omg!! ❤❤❤ where is the ‘love’ button?? 😊 Rainer is so fun!
Yayyy!!! Love him 🫶
I feel so strong!
Love it!!!!
I love you Raneir!!!!!! This is why I started watching Popsugar ❤️❤️❤️❤️
amazing workout by Raneir as usual!!
YAAAAAY! Perfect timing aaaaah! Seeing a new Raneir 30min workout is always an instant play!
SO MUCH JOY!!!
Love you, Raneir!!!!!!!
First workout after C SECTION 2 months ago and felt soooo good! Thank u so much
AMAZING!!!
Wonderfull class
Favorite coach
Raneir is the best ❤
I love Raneir ❤ Period!
This guy workouts 👌
Ok can be just agree we literally click at the speed of light, when we see Ranier in the thumbnail?
LOVED It!!!
He is absolutely amazing
Your Soper nature cochise and I always follow your videos
This was so much fun Love Raneir!!! Paris and Terra are superb as well! Thank you for this awesome Tabata workout on my Sunday evening! Keep those long 40 s intervals going Raneir because it actually made me sweat!
He is the best
🍓My Fav as well! simply one of a kind
Been attending the gym so didnt catch up with raneir. Now that im kind of bored of the gym im back to u bruh
The people love Raneir!
Yep, this looks like it's gonna absolutely kill me so can't wait to try it!
OMG Ranier love you ❤️
Love the energy.....Good workout 💪
Popsugar we need a medium paced 30 minute cardio sesh please please please 🙏😭
Did this yesterday and it was fun but I woke up with terrible thigh muscle cramps 😅. I need to stretch more
I really love the energy! A hard but fun workout. Going to watch this again hihi. I hope everyone has a happy day! Xo Heather Thrills 🔥
Go Rainer!!!!