Man, I love this guy. His personality is just awesome. So happy to see another workout with him on Popsugar. Tomorrow is my cardio day, which, I normally hate, but I'm excited because I'll be doing this one
sana adnan Sure, Monday-Cardio Tuesday- Abs Wed- Total Body Thurs- legs Friday- upper body Sat- legs and glutes Sun-rest Monday is exclusively cardio, but, I add about 20 min worth of cardio on alternating days. Hope this helps
Raneir Pollard I LOVED IT. It's definitely one of my favorite cardio workouts. Great combo of cardio and strength, which is my preference with cardio. And I got such a good laugh throughout. Whenever I have to remind myself to breathe, I'll have your voice in my head going: "BREATHE, I need you to BREATHE!!!" lmao. Ps. Game of Thrones is DEFINITELY the best show on television :) thank you for this AWESOME workout. Please let me know where I can find more of them and would love to see more on Pop sugar! ❤❤❤
SO GOOD! This is my favorite trainer! He is great, explains well and is so motivating! This is one of these workouts which feels a lot shorter than they are ♥
This is like a dream team! Brittany is so good at showing the modifications, she always knows what to do! Anna has so much energy, she is always so happy and has a wonderful laugh. Raneir is Raneir, amazing and full of power and fun as always. Loved this workout!
keep coming back to this workout because of Raneir! He’s so funny and positive, the tough workout flies by! What’s with modifying Brittany though?! she kept giving him strange looks.... girl, he’s hilarious! lighten up!
3 years later, this video is still one of my favourites of all time (despite the fact that the GoT references remind me of a simpler time, and I wish they'd mute the mic of the instructor in the back - still - one of the best workout videos)!
After a lazy December, I was so ready to start being more disciplined again for this new year. What a fun workout to start with! Love POPSUGAR and how it makes fitness so accessible!
I had ACL surgery done on my knee 4 months ago since I got injured during a cross country race. I was put on rest for 4 months in order to recover & when I was ready to go back to track I was having a hard time keeping up. So I started doing workouts from this channel along with fitness Blender & I can say that y'all ready have helped me be more energized & I can already c results in just 2 weeks. I've been doing 30-60min workouts in the morning & night...and I finally c my abs being more defined & my legs getting toned. Im able to keep up with your workouts something I had a hard time doing 2 weeks ago. At this rate I'll be ready for my 4th season of track!! :) So excited because it's my SENIOR Year
I mean WOW. I love Raneir's workout. I believe I have done every workout he has done with Popsugar Fitness since Covid-19 started. Yes!!!! I am always challenged, sweaty, super beat, motivated, & fun-filled. Thank you.
omg please please please bring him back!!! He is so much fun and super motivating it just makes the workout so much more enjoyable! Great energy from everyone!
Where in the world have you been! You just rocked my world! Exercise hasn’t been this much fun! WE LOVE YA’!! Our kids 15 and 13 are having so much fun too!
This workout was killer and totally what I was needing today! Raneir is so fun and this video is now one of my favorites! Popsugar, I have been doing your videos off and on since 2011, and they have just gotten better and better! I'm in the process of moving right now and have not joined a new gym yet, and these videos make me think maybe I don't need to!
I love this workout for a short-but-intense day! Raneir is equally motivational, instructional and entertaining! I've done this at least 5 times and his comments are still making me laugh -- he's adorbs!
What an amazing way to sweat into the new year. Thanks to PopSugar and Raneir... the master of sweat, I can never seem to be able to catch up with you. Love you all
I love Ranier!! Always making me laugh. Also, I love how he talks about our brains and how we need to do complex moves to keep our brains supple and learning. So good!!!
Raneir, the fastest growing star in the fitness world has done it again! Thank you for having him back! We are ALL better for it! More Raneir tabatas in 2018!
Rainer!!! I love you and hate you so much at the same time. Because you kill me in every workout but bring me back to life with your energy and spirit. Great workout
EVERYTHING about this I love. Today was my second day with this group and I think I can give Raneir a run for the sweat master. Can't wait to try another one tomorrow.👍
Totally kicked my butt! Thank you. The instructor is motivating whilst ‘keeping it real’; which this momma needs because it’s hard to maintain integrity and intensity while at home, alone. Blessings!
OMG who is this wonderful man?! I was dying with his GoT comments. I need to do more of his videos. He definitely pushed me to do my best. LOVE, LOVE, LOVE this video.
I have decided to get back my muscles toned up when I took Kickboxing and Krav Maga-style workouts when I was only 16, and by far the BEST remedy to restoring a good physique is trying popsugar workouts, at home, no matter the season, the time and this video is the BEST SO FAR!!!
Just completed this workout. Raneir is a gift, this workout is hard but I feel like I can't let him down and managed to push through. Looking forward to having it in the rotation next week too!
Loved this workout! Hard but not intimidating and did not make me feel like giving up. It was my first time trying a tabata style workout and am happy to have discovered something new that works for me!
Just did this work out to change it up from the other videos I do, and OMG!!! MY ARMS ARE STILL SHAKING! I loved it and Raneir was so much fun!! Adding this one to my routine!!
Love Raneir! Keep the workouts coming!! Love the humor - when I don't think I can possibly give any more he helps me find it!! And I found using different size dumbbells worked well for me I used a combination of 10, 8 and 5lbs depending on the exercise.
I loooooove Raneir so much! His workouts are insanity but he makes you forget that he's murdering you via high knees, with his adorable-ness. I could work out with you Anna, my love, and him allllll day! Happy New Year!
I love ranier!! I love how he really motivates you to reach your goals and feel good about yourself! I do all of his workouts and it really has impacted my life.
I will be starting 2018 with this workout! Can't wait! Happy New Year Anna, Ranier and PopSugar Crew! Hope that your new year is as bright, inspiring and as fun as all of you!
Raneir for the win! After a long day of work and a dreaded 30 minutes he pumped me up, made me laugh mid workout and made me sweat. I loved this workout! Thank you!
This is my second time doing this workout. Awesome! second time around. The weekend is the only time I get to do longer workouts ( during the week, I have to time to do 10min hitt workouts), and I chose this one today. Now, before getting it in, I ate (I waited an hour), a bowl of old fashioned oatmeal to give me the fuel I needed to make it through. And, I did. Now, I will eat some protein (3 hard boiled eggs), to rebuild these muscles. Feeling good, sweaty and strong. Thank PopSugar and Raneir!!!!!
I love this trainer! great exercises for better posture/movement and emphasis on ever-important warm up and cool down. love his energy - keeps me motivated and the harder moves go by faster! super effective and thoughtful
Agreed with some comments that it's not as hard as his others - but I think it's so awesome to have this as an option for a day when you REALLY don't want to work out. Good burn, but not discouraging! And sunny Reneir and Anna. Can't beat em.
I just barely made it to the end, but I absolutely loved it!!!!! More workouts like this, please!!! Even more with Raneir Pollard!!! And a thousand more with weights!!! Love you guys from PopSugar
I love this guy and these kinds of workouts 😄 Although, I did find the stretching to be quite challenging if you have bad knees as I've developed through years of too much stress on the knees - I chose to stretch out less modified ways instead, hopefully just until my knees might be stronger (if they ever will be)
This is on my top 3 workouts ever it is so well-balanced and Raneir and Anna are so fun to work out with! I need Raneir to do another super tabata soon!
Man, I love this guy. His personality is just awesome. So happy to see another workout with him on Popsugar. Tomorrow is my cardio day, which, I normally hate, but I'm excited because I'll be doing this one
Unbound Book Reviews can u share which days u do cardio and what else on other days
sana adnan
Sure,
Monday-Cardio
Tuesday- Abs
Wed- Total Body
Thurs- legs
Friday- upper body
Sat- legs and glutes
Sun-rest
Monday is exclusively cardio, but, I add about 20 min worth of cardio on alternating days. Hope this helps
Unbound Book Reviews great..thank u soo much for quick reply 😊
Thanks for the love! Let me know what you thought!😋
Raneir Pollard
I LOVED IT. It's definitely one of my favorite cardio workouts. Great combo of cardio and strength, which is my preference with cardio. And I got such a good laugh throughout. Whenever I have to remind myself to breathe, I'll have your voice in my head going: "BREATHE, I need you to BREATHE!!!" lmao.
Ps. Game of Thrones is DEFINITELY the best show on television :) thank you for this AWESOME workout. Please let me know where I can find more of them and would love to see more on Pop sugar! ❤❤❤
Can we get more Raneir please?
Seriously!!!
The holy trinity of Fitness People I want to be BFFs with is definitely Raneir, Anna, and Jake Dupree. I freaking love you guys.
Liz Sellier 🙏🏾😘😘
SO GOOD! This is my favorite trainer! He is great, explains well and is so motivating! This is one of these workouts which feels a lot shorter than they are ♥
yumesworld thanks for the kind words! Keep up the good work fitfam!
me too! I love him so much!
This is like a dream team! Brittany is so good at showing the modifications, she always knows what to do! Anna has so much energy, she is always so happy and has a wonderful laugh. Raneir is Raneir, amazing and full of power and fun as always. Loved this workout!
Raneir has so many good moves and hints that I haven’t seen from other trainers on TH-cam. Thankful he’s here 🤗
Couldn't have added this video to my workout playlist fast enough. I love Raneir!!
Liz Kim 🙏🏾🙏🏾🙏🏾
Re-visited this today and still love it now just as much as I did 6 yrs ago !! Love you Raneir Pollard ! ❤
We have tons more of his workouts on our channel if you need your daily dose of Raneir!
Love Raneir so much! His and Anna's commentary during the workout really kept me going even though I am not as advanced as them!
keep coming back to this workout because of Raneir! He’s so funny and positive, the tough workout flies by! What’s with modifying Brittany though?! she kept giving him strange looks.... girl, he’s hilarious! lighten up!
3 years later, this video is still one of my favourites of all time (despite the fact that the GoT references remind me of a simpler time, and I wish they'd mute the mic of the instructor in the back - still - one of the best workout videos)!
After a lazy December, I was so ready to start being more disciplined again for this new year. What a fun workout to start with!
Love POPSUGAR and how it makes fitness so accessible!
I had ACL surgery done on my knee 4 months ago since I got injured during a cross country race. I was put on rest for 4 months in order to recover & when I was ready to go back to track I was having a hard time keeping up. So I started doing workouts from this channel along with fitness Blender & I can say that y'all ready have helped me be more energized & I can already c results in just 2 weeks. I've been doing 30-60min workouts in the morning & night...and I finally c my abs being more defined & my legs getting toned. Im able to keep up with your workouts something I had a hard time doing 2 weeks ago. At this rate I'll be ready for my 4th season of track!! :) So excited because it's my SENIOR Year
I mean WOW. I love Raneir's workout. I believe I have done every workout he has done with Popsugar Fitness since Covid-19 started. Yes!!!! I am always challenged, sweaty, super beat, motivated, & fun-filled. Thank you.
omg please please please bring him back!!! He is so much fun and super motivating it just makes the workout so much more enjoyable! Great energy from everyone!
still the best popsugar workout! i hope raneir does this format again!!! 🔥🔥🔥
Where in the world have you been! You just rocked my world! Exercise hasn’t been this much fun! WE LOVE YA’!! Our kids 15 and 13 are having so much fun too!
There's something about Raneir's style that makes his workouts more fun than workout. Thanks for keeping it energetic, positive, and fun!!
Raneir!! Always makes the workout 100x better. I blinked and the workout was halfway over! LOVE LOVE when he is trainer
Two days later and I’m still feeling the burn from doing this the first time! 👍🏼👍🏼
Bring Raneir back!! Love him and his workouts!
AMAZING THANKS FOR SHARING! I love this teacher. More of him, please!
Yay! Raneir is back!!! He is my favorite! I love laughing and working out at the same time!!!!! Love him!!!!
Karen Lynn thanks for the love!! 😘
One of my favorites, besides the great workout, I had a crappy day, hearing Raneir talk makes me smile. I love his energy! Thank you :)
I was JUST about to do his other workout. So happy to see a new one and this time with WEIGHTS?! This is perfect! Thank you Anna and Ranier!
Just completed this. I always had a tough time doing the rows but I love “the bro approach” 😂. It helped with my form.
Thanks for the love and the feedback! 🙏🏾😊
Trainer Ranier always has the best and most unique workouts that get the heart rate up and are fun!
This workout was killer and totally what I was needing today! Raneir is so fun and this video is now one of my favorites!
Popsugar, I have been doing your videos off and on since 2011, and they have just gotten better and better! I'm in the process of moving right now and have not joined a new gym yet, and these videos make me think maybe I don't need to!
Love this instructor! Raneir is great - energetic and funny, instructive and encouraging. This workout will definitely be repeated.
I love this workout for a short-but-intense day! Raneir is equally motivational, instructional and entertaining! I've done this at least 5 times and his comments are still making me laugh -- he's adorbs!
Loved this! His personality makes the workout even better.
Rachel Bryant thanks for the love! 😊
What an amazing way to sweat into the new year. Thanks to PopSugar and Raneir... the master of sweat, I can never seem to be able to catch up with you. Love you all
Thabang Lehner keep up the good work and you'll catch me in no time... maybe not sweat wise but that's more of a curse anyway. 😂😂
I LOVE this trainer! He’s so fun! Please make more videos with him!!
Yes yes yes!!!
Raneir is my new fav! I love his warmups, WORKOUTS!, and his cooldowns are amazing!
I keep coming back to do this workout. I love Raneir.
Ranier is a superstar! He brings so much energy to the workout love All his videos
I love Ranier!! Always making me laugh. Also, I love how he talks about our brains and how we need to do complex moves to keep our brains supple and learning. So good!!!
I'm so happy Raneir is back!!! He's my favorite! He needs to come back more often, maybe once a week?! Love him!!!❤ 😍 😘😊
inna240593 thanks for the love! 😘
This was so fun! I barely felt like I was working out. I love this trainer, he makes it so enjoyable.
YES! He's back! I love these workouts! ❤
sophie rose 🙏🏾🙏🏾🙏🏾
Raneir Pollard 🙌✌you're my fitness idol!
sophie rose I'll have to do my best to live up to that then!
Raneir Pollard you already do! 😁
I absolutely love Raneir! He got me going through the rougher patches!!
Raneir, the fastest growing star in the fitness world has done it again! Thank you for having him back! We are ALL better for it! More Raneir tabatas in 2018!
I had so much fun with this Tabata. An intermediate workout but Raneir made it so interesting and it was over before I know it. 👍🏼
I love Raneir so much! His workouts are always on point. Tabata is great because it's over before you know it!
I LOVE Raneir! His attitude motivates me to push myself so much. I wish he had his own fitness app/channel, would definitely pay for that.
This new year with R is LIT!!!!!’ Thank you for more of the workout king!
I never comment on videos, but this was hands down one of the best workout videos I've ever done. This guy was hilarious and so fun to workout with!
"Get your bro on" best example ever! I've always had a hard time with row workouts and I think I finally get it! (Sam)
I love this workout and I love you Reneir!! More workouts with him PLEASE!!
His workouts are amazing. I sweat like hell doing them. Also dynamic personality makes these challenging workouts enjoyable.
Rainer!!! I love you and hate you so much at the same time. Because you kill me in every workout but bring me back to life with your energy and spirit. Great workout
EVERYTHING about this I love. Today was my second day with this group and I think I can give Raneir a run for the sweat master. Can't wait to try another one tomorrow.👍
Totally kicked my butt! Thank you. The instructor is motivating whilst ‘keeping it real’; which this momma needs because it’s hard to maintain integrity and intensity while at home, alone. Blessings!
Just started my new year with this work out. So Happy I did this. I'm loving his personality and instructions. This was a wonderful work out
Gloria Breads 🙏🏾🙏🏾🙏🏾
OMG who is this wonderful man?! I was dying with his GoT comments. I need to do more of his videos. He definitely pushed me to do my best. LOVE, LOVE, LOVE this video.
I love alllllllllll of Ranier’s workouts! It burns so good and I love his energy!
Sharlene Sanidad thanks for the love fitfam! 😊💪🏾
I LOVE Rainer he is so funny and makes the workout pass in no time at all
I have decided to get back my muscles toned up when I took Kickboxing and Krav Maga-style workouts when I was only 16, and by far the BEST remedy to restoring a good physique is trying popsugar workouts, at home, no matter the season, the time and this video is the BEST SO FAR!!!
I’m was so excited to see Rainer! I love his workouts and personality!!
Karen Braband 🙏🏾🙏🏾🙏🏾
the PERFECT workout with the best instructor on popsugar. bring on more raneir!!!!!!!!
Rainer is such a beautiful and inspiring spirit!!! Always pumps me up! Thanks for having him back Popsugar! 💗
Ix Chel X thanks for the love! Keep up the good work! 😋💪🏾
Raneir Pollard 😘💛
Just completed this workout. Raneir is a gift, this workout is hard but I feel like I can't let him down and managed to push through. Looking forward to having it in the rotation next week too!
Loved this workout! Hard but not intimidating and did not make me feel like giving up. It was my first time trying a tabata style workout and am happy to have discovered something new that works for me!
Love love love this trainer!! Bring him back! More of his videos please!!
Just did this work out to change it up from the other videos I do, and OMG!!! MY ARMS ARE STILL SHAKING! I loved it and Raneir was so much fun!! Adding this one to my routine!!
omg i love himmmm please bring him back for more workouts!! such fun energy from everyone!!
Love this guy..he makes the workouts shorter than they really are!!!! I would actually pay to attend his classes. Great workout
So happy to get a new workout wit Raneir!! His energy and positivity is so contagious, that's the best way to start the new year is style! Thanks :)
Rainer for president 2020! Hehe. I've been doing his other two pop sugar workouts every week. Can't wait to do this one!
apricotsandalmonds you're giving me all sorts of new goals right now! 😂😂
Love Raneir! Keep the workouts coming!! Love the humor - when I don't think I can possibly give any more he helps me find it!! And I found using different size dumbbells worked well for me I used a combination of 10, 8 and 5lbs depending on the exercise.
Raneir has my favourite videos! Please bring him back againnnn!
Its 2021, so glad I found this guy...Best of the best!!..whose with me in 2021?
I love love your energy and motivation, it’s fun and inspiring
I know I’m very late to this, but tried this (super)Tabata today and it was super fun. Keep making more super tabatas.
Raneir, your energy is fabulous and so fun! Thank you for existing!
I loooooove Raneir so much! His workouts are insanity but he makes you forget that he's murdering you via high knees, with his adorable-ness. I could work out with you Anna, my love, and him allllll day! Happy New Year!
Andrea Hopkins thanks for the love!!! 😘
Raneir Pollard of course, boo! Thank you for kicking my ass and cracking me up while you're doing it! 😘
So glad my last workout of 2017 was with POPSUGAR and Raneir! Feeling stronger going into 2018. Thank you guys and Happy New Year :)
Marika Houde yaaaaaaaaaay!! 💪🏾😊
I didn't even want to workout this morning but this guys energy just made my whole day and was a great workout!!!
He passes his happy right to you! Love his laugh and scream, great instruction, fun awesome workout! Thank you!!
I love this guy, he makes the training fun and easy.
I love ranier!! I love how he really motivates you to reach your goals and feel good about yourself! I do all of his workouts and it really has impacted my life.
googoo gaga that means a lot! Thanks for taking the time to share. 😊 Keep is the good work! 💪🏾
Seriously we need more of this guy in the world I'm about to follow hi. On everything 💯
Yesss I love Ranier so much. I wish popsugar would bring him back more often 🙏
Yes! Best trainer ever! He makes working out tons of fun!
I will be starting 2018 with this workout! Can't wait! Happy New Year Anna, Ranier and PopSugar Crew! Hope that your new year is as bright, inspiring and as fun as all of you!
A workout and a laugh and weights...I couldn't be happier. Thanks, Anna and Raneir. This was fun on a day I didn't feel like working out. :)
Ranier is the best. Awesome workout, engaging, fun, entertaining and makes me push push push. So good.
Raneir for the win! After a long day of work and a dreaded 30 minutes he pumped me up, made me laugh mid workout and made me sweat. I loved this workout! Thank you!
This is my second time doing this workout. Awesome! second time around. The weekend is the only time I get to do longer workouts ( during the week, I have to time to do 10min hitt workouts), and I chose this one today. Now, before getting it in, I ate (I waited an hour), a bowl of old fashioned oatmeal to give me the fuel I needed to make it through. And, I did. Now, I will eat some protein (3 hard boiled eggs), to rebuild these muscles. Feeling good, sweaty and strong. Thank PopSugar and Raneir!!!!!
I love this trainer! great exercises for better posture/movement and emphasis on ever-important warm up and cool down. love his energy - keeps me motivated and the harder moves go by faster! super effective and thoughtful
Thank you Popsugar for this. Perfect start for the new year. We love you Raineir and Anna!!!
True SERENGETI thanks for the love! 😊💪🏾
Agreed with some comments that it's not as hard as his others - but I think it's so awesome to have this as an option for a day when you REALLY don't want to work out. Good burn, but not discouraging! And sunny Reneir and Anna. Can't beat em.
Getting back into shape and as usual Raneir kicked my butt but I had fun doing it. He really needs to come out with a string of videos!!!
I just barely made it to the end, but I absolutely loved it!!!!! More workouts like this, please!!! Even more with Raneir Pollard!!! And a thousand more with weights!!! Love you guys from PopSugar
Loved loved loved this workout!!!! Those weighted sit-ups had my abs shaking! My 10lb weights felt more like 50lb! Thank you Raneir!!!
I love this guy and these kinds of workouts 😄 Although, I did find the stretching to be quite challenging if you have bad knees as I've developed through years of too much stress on the knees - I chose to stretch out less modified ways instead, hopefully just until my knees might be stronger (if they ever will be)
i love ranier!! great workout for a new year! thanks popsugar team.
Yes! A good challenging Raneir workout to start the new year right. I feel good. I feel great. I feel wonderful 😉💪🎉
This is on my top 3 workouts ever it is so well-balanced and Raneir and Anna are so fun to work out with! I need Raneir to do another super tabata soon!
I absolutely love Raneir, he's got amazing energy, he makes it so much fun!!!! Thank you!
I really appreciate the emphasis on form.