ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
TH-cam: / blackandgayallday
Instagram: / raneirpollard
Product credits:
Orange Alo Yoga outfit: fave.co/3hTwXLk
Black APL shoes: fave.co/2YZRFSu
Medium dumbbells: amzn.to/3blUkdX
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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I’ve had a super stressful and emotional weekend, I almost jumped for joy when I saw this workout come up! Love you Raneir I feel soo much better after doing this. Amazing workout!
Popsugar should make a playlist called "Raneir Pollard".
I just created my own one. Added his vids from popsugar and from his channel.
Just did this workout, and I did *not* want to workout, but Rainer made the 30 minutes fly by and left me smiling, feeling proud of myself and little less depressed about the state of the world ;) No small feat. Thank you Rainer!
I’m trying this one today 👍🏼
I felt the same! I looked at this 35 min workout like 😩 and then when I saw the “cool down” I wasn’t ready for it to end!!
😍😍😍
Love his workouts and love his humour - even when the workout is hard, you can laugh about his comments 😀
Who else can’t wait?!! 🙋🏽♀️
Absolutely my favorite trainer!
Absolutely!!
Hands down the best trainer on Popsugar. Thanks for the workout! xoxo
Rainer makes me feel so warm and happy inside. Feels like working out with a friend. ❤️💪
Raneir and Jake are devils in disguise and I love them both for it. Not to mention they both make their workouts fun and easy to follow . So excited to have both of them back
I am always so impressed with how Raneir explains exercises; showing them from all different angles and going slowly so that we understand the movement.
His humour and energy is infectious! I love how he uses the rest periods to show us what is coming next so I don't lose seconds of the next slot trying to figure out what to do, but can just right into the exercise. He's fantastic and definitely one of my favourite popsugar trainers!
Rainier is back! 😀 Love Rainier’s weight workouts as they tend to be “easy” & doable for most levels of fitness! Cannot wait to workout with him! 🙏🥰
Raneir! This is one of my favorite workouts you've created--thank you!
i cannot express how much i love his workouts. i seriously have made all my weekly workout routines all his stuff now that popsugar has given us more of his workouts!!
I love Raneir! He takes things slow and makes the most of your muscle work. There's plenty of strength workouts out there that toss in cardio so it's nice to see videos that are pure strength work. Plus he makes strength training not feel so clinical....he makes me laugh the whole way through! That's a tough combination to find, and he is a fixture on my strength training days :-)
Absolutely love Rainer. Adore his Tabata workouts
He’s fab! 😊
We love Raneir, too! Thanks for working out with us!
This felt amazing! I actually liked not seeing how much time was left in the workout as I could concentrate better on each exercise plus it made the whole class go faster. Thanks Raneir.
Yes, my favourite trainer with the best humor and exercises is back. Love him!
Always a pleasure working out with Ranier! Both sets of cheeks got a workout LOL
Yes..AMAZING....Sweaty, stronger, & motivated. Thank you @RaneirPollard & @PopsugarFitness. Happy Wednesday 💚
always good vibes, charm & wit combined with fast/effective, challenging/safe workouts that get it done. Miss you at Equinox BH!
I found your workouts on Popsugar at the beginning of US quarantine. I fought my way through your workouts, any i could find. Shared them with friends. Today, i sweat like i did in h.s. running track! I was able to keep up (kinda) and...TODAY...I did my first star jack! Thank you! Thank you! Thank you! i followed up with your abs tabata and i'm still sweating as i type. As we go through this national and international health crisis I'm glad to have found your beautiful personality, representing much needed diversity in the fitness community! I'm a fan.
Love to hear that, Renee! Keep up the hard work 🌟
that forward lunge combo is the most challenging for me bc of the weights! but this has been on my regular rotation for years. raneir magic
There is nothing better than a Raneir workout! I love the weights! He makes it so fun and the time goes by so quickly. It's very doable and I am sweating buckets after this workout. I think it's one of his best workouts! Raneir is the best and he makes my heart happy!
There really is no better trainer than Raneir. His workouts push you but don’t kill you and they fly by. I thought we were maybe 20 mins in and he was moving into the cool down.
Soooooo good! Raneir never dissapoints!!
Excellent class. Great training job. Very effective. Love how we don't have to move fast. Just as effective as all the other amped work outs with out the fear of possible injury with being off balance or not doing it right. Glad you take the time to make sure we are positioned correctly. Also some very creative moves. Thank you!
Thanks for no ads during the exercises on this one.
Ranier 's the best! :)
I love this one. It's slow but powerful. Raneir is awesome! Thank you Popsugar!
I love your workouts, Raneir! You come to them with so much warmth and humour and positive energy. Thank you for these bright moments in my life.
More Raneir! He's my absolute favorite and I look forward to working out with him more.
I love his workouts he’s the best!!!!
Raneir always gets me smiling through the burn! And his instructions are always clear and concise, easy to follow through.
Ranier = absolutely the best. The BEST.
Rainier's humor and positivity make working out so much more fun. :) Great for a day when I'm not feeling quite as motivated to exercise. Thank you!
You are amazing, Raneir!
LOVED this workout with Raneir! Usually I play my own music in the background with these workouts but Raneir's fun attitude and jokes kept me going the whole time.
He knows how to keep the workout interesting! Thanks for joining 🥰
I have just started streaming workouts from TH-cam. I loved this one. Ranier is funny and motivating. Of all of the instructors I have experienced over the years, he is my favorite.
Raneir’s energy and humor got me through this challenging workout. Love it! Definitely gonna bookmark this workout.
I am officially the new President of the Raneir Fan Club! This was an awesome class! More Raneir please, more diversity, please! 💖💖
Raneir’s workouts are the best! He’s such a great instructor and motivator.
This was a hard workout with lots of functional movement and challenges. I love Raneir. He makes it so much fun. When working out with him, I think positivity, warmth, intelligence and humor.
Love this workout. I feel that I'm getting strength and stretching all at the same time. Thank-you!
You are the best, Raneir! Such a good work out and AWESOME personality! THANK YOU!
Absolutely love Ranier. Thanks for making us happy and sweaty!
This guy rules and all his workouts are extremely solid and always go beyond in paying attn to overlooked smaller muscles.
This workout was awesome! Thanks Raneir!
My favorite trainer, he kills me with his jokes and his workouts! Awesome workout!
Thanks for the FUN-OUT Raneir! Love that you talk about mind/body connection with physical activity. I work in PT and wish more PTs would implement this in their rehab training for EVERYONE especially athletes and people who just want to be healthy in every day life!! It's not just for elderly!
Raneir's workouts are the best!!! They are hard, but he always makes us laugh so we enjoy the workout! More workouts with him please!! :)
JOIN RANEIR IN HIS AWESOME SWEAT COMPETITION! Love it! Come on, brothers and sisters! Let's do this!!! 💪💪🔥💪💪🔥💪💪🔥
Did this one today!! Award winning!!
He is really a fantastic trainer!
I loveee Raneir and his workouts he is so motivating and challenging for me! I search for his workouts all the time 💜
I just found Popsugar Fitness and this was my first workout. I just finished and I feel sooo GOOD! Thanks Raneir and Popsugar Fitness!
Raneir is my favorite person❣️☺️
I don’t know why. But you make me want to work out harder! I have seen a huge change in my body by doing your workouts. Thank you!!
Great workout and his sense of humor too! His workouts always include different combos and ways of working muscle groups! Thank you!
This workout is EVERYTHING! No one does it like Raneir ♥️
My absolute favourite! SO glad he's back
Raneir is my favorite instructor by a mile!
Yes!!! Thank you for more Raneir videos! My favorite !!
Thanks for the workout. I enjoyed the slow pace.
your seriously the best. you have me on fire but also laughing in the gym like an insane person; just throwing these heavy weights around 😭😛 sending you positivity🙌🏼✨💕
I love Raneir's workouts because they hit a bit different than my usual Fitness Blender or Shaun T... please keep 'em coming!
Love this workout...I like how we exercise many body parts at once with different moves. I just discovered Pop Sugar and I am sold!
You are amazing Raneir!!! Your workouts are always super fun and challenging- a great combination!!! THANK YOU for working out with us :D
I LOVED this workout .
I love your workouts, you make working out fun
I"m usually so biased to only watching Popsugar Fitness videos that feature Anna because she just makes me feel comfortable working out but Raneir Pollard has been such a joy to work out to and he's the only trainer that has made me laugh while suffering haha. Looking forward to more Raneir workouts!
I've never felt so motivated and when we hit cool down I actually said Aww because he is soooo Much Fun to workout with! Thank You So Much!
RANEIR is an amazing trainer!!! I was stuck in a rut decided to try this, but he makes the work out so fun, even enjoyable with his positive, lively attitude, jokes lol . He has energy that comes off the screen into your room when you're doing this workout with him. I LOVED a couple of the moves including the transverse lunges, and one of the other compound exercises I used to find really boring and mundane. Thank you Raneir! I def feel better after /while doing your workout, keep em comin! :D
I love Raneir Pollard he makes my day!!!
Man I wish I knew him personally! He has such a great personality and is so fun to workout with! Sweat it out!
He is my favourite instructor. :*
My favorite trainer
This is definitely one of my favorite popsugar fitness videos to date! Felt like exercises I hadn’t done before and a really great cadence. Reneir is a fantastic instructor!!
We love Raneir, too! Always a good workout 🙌
SURPRISE! I love this one. Great focus on really working the muscles the right way, and lots of range for improvement with different weights. Thanks!
I love 💕 Raneir his workouts are the absolute best!
Yes!! I want more Raneir's workouts!!👏😃
I love this guy please do more work out with this guy😍😍😍😍
This guy is AMAZING!!!! Honestly!! Love looove him!!!
I love the Ranair’Workout 👏👏👏👏💜💜💜
Raneir is so awesome
Ranier is my favorite! Love his workouts!
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Oh my...excited to try this 🧡🧡🧡
Love his energy! whenever i take a long break from working out,i do his workout to resume my routine. His energy just flows from my laptop screen directly into me! You're doing a service to humanity by inspiring us to workout Raneir. Great work Popsugar!
Love from India ❤️
Another amazing workout. Thank you so much Raneir! We love your energy!
Thanks for another awesome workout!
Rainer is the best in so many ways, his workouts are great and his humour is so uplifting. I enjoyed this so much more than just a workout. Thank you
Hi there 🙋♀️ from Russia )) We love your training ❤️
35 mins feels like a flash and i always want more of his workout! good job raneir!
Time flies when you're having fun!! Thanks for joining ✨
I'm so happy I'm 16 and I've never been able to finish a workout video bc it wasnt for me or it was hard for me but this was so easy to follow. I feel so proud of myself for getting all through the video. I'm going to start working out from now on.
I decided to get back in shape (well... to go... because I never was ! ) and I chose this video as my very first workout. I hated that guy at the end, but I feel so good because I was able to do it until the end! (Even with the workouts I wasn't able to do, I tried to do something else instead, but I lasted the 35 minutes!) thank you !
Loved this workout!!!
Best workout I've done in ages!!! ❤️ ❤️ ❤️
Raneir thank you so much!!!
Thank you Raneir. Excellent work out. Great attitude, great humor. So challenging
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I loved the exercises! Thanks!
Love this workout!!
Wonderful workout! Thank you so much