FULL BODY HIIT Workout With Weights // 30 Minutes
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2018
- Visit: www.heatherrobertson.com
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30 Minute full body HIIT workout for you today oww oww!! 4 rounds total, so make sure you are fueled up and warmed up for this one. This HIIT workout with weights will have you burning some serious calories and gaining some killer lean muscle. Have fun and let me know how it goes!
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
My Monday morning motivation as my body adjusts to daylight savings day. Thanks for another great workout! Love these 30 minute HIIT workouts with music.
I love, love, love your workouts!!! Your pace is perfect. Thank you for putting these together and posting.
As usual by round 4 I was feeling it. Especially love the renegade rows and cardio/strength alternating exercise format. Thanks once again!!!
This woman right here is the one that made me understand what is like to workout for real. So balanced, creative and I am not going to lie sometimes so damn difficult, but I love all of it. Thanks for your hard work beautiful ❤
To say I love your workouts is quite an understatement. I don't comment on enough of these but I have done SO many and love them! Thank you so much for posting free workouts that truly WORK since I do not have the time with two little ones to make it to the gym!
Great workout!! I love this format, challenging but doable. Good for the heart and for the muscles. Thanks, Heather!
Wow wow....wow!!!! I'm in loved with this workout! Just finished and feel soo damn good! The music is awesome and helps so much! Killed it!
I always use your videos everyday for my workouts. I downloaded my free calendar today so I'm excited to start my workout plan. THANK YOU♥️
Excellent workout. Great way to start the day. Loved the music accompaniment. Really kept me working in a rhythm.
Thanks for the great workout! I love the music and the small video intros at the bottom to let you know what's coming up next. Please make more! Happy New Year!
Thank you so much for this workout! I love the HIIT with weights, it's killing 2 birds with one stone. Love it!
Just finished this one! Still one of my favorites. You rock! Happy new year!
love LOve LOVE!!! I'm finally starting the 30-day workout challenge you shared waaay back in September. This session was a great kick start to the program - can't wait for each and every day to come! Thank you, Heather! 💖
I absolutely love this type of training. This is great for those full body workout days. Love the format. Thank u
my busy brain loves the no repeat workouts and your music is somehow both relaxing and motivating. Awesome job. Thank you!
This was so good. I didn't even enjoy HIIT until I did yours with the integrated weights. Fun and super challenging! Thanks!
Great mix of upper and lower body + cardio. Heart rate is pumping. I love your varied workouts, keep them coming!
My workout today. I really appreciate the execution with good form!
I just found you on TH-cam. This is my second workout I’ve done of yours, and they are so good. I love how you focus on form instead of speed and how you mix up weights with other types of cardio. Thank you so much for your time and energy! Your workouts are a work of art!
Thanks Heather. Great workout for mornings. Added to favourites already :) Thanks for timing and screen with upcoming exercise. I like it! 4 repeats might be boring but I managed! Would be beneficial to add the comment that it is not including warmup & cooldown. Awaiting for more like this!
I love your workouts! I'm still strengthening and building endurance. I can modify easily. Thank yhou
Thank you Heather. The time and exercises were perfect. Thanks for doing these videos. 🤸♂️🧘🏻♂️❤️
Heather without a doubt is my favorite. I love her variety. Thank you for keeping me on track.
Your workouts are my absolute favorite on youtube, thank you! You are appreciated ✨
Found your channel during this pandemic! Your workouts are keeping me sane and healthy!
Love Love Love Heather's workouts! I am in my 50s and have been working out regularly for a good 30 years. I am used to the workouts with talking and guidance all the way through, which is nice when learning how to do the moves properly (ie: keep your weight on your heels with squats, back straight with bent over flies, etc.). For more experienced workout people, Heather's workouts are a MUCH welcome change with the music playing and timers counting down when to move from one torturous move to the next (haha). This is my 2nd workout with you Heather and I am hooked!
Excellent workout. Beautifully simple. Sweating bullets right now! Thank you Heather !
I found you about a month ago and i LOVE all your workouts! They are amazing...Thanks for all your hard work Heather...love from Australia
Absolutely loved this workout! I feel like I did a 60 minute routine in 30 minutes! Thanks so much! :-)
I love these work outs nothing but you and music! Keep them coming
Any workout that includes dumbbells without crazy moves, is my kind of workout!
Controlled pace, so we can concentrate on form.
Thank you!
Loved this one. I'm doing your 4 week calendar. On to the next video. Thank you.
I’m 46, one of the best workouts I do. Great music too, thank you!!
Shorter does not mean easier! Thanks Heather for an amazing 30-minute sweat session. Simple but very challenging. I appreciate you being here for us.
I love your workouts so much!! Besides the complete efficiency of all the workouts, I simply love that there's no one talking at me and trying to motivate me. Just the music and the workout. Wonderful!! I'm 60, went to gyms my whole life and am burnt out on that, not enough time. So your awesome, at-home workouts are just perfect. And being able to pick all the various short or long durations is sooo convenient!! Thank you, Heather!! You are awesome!
Thank you so much. I love your workouts. My niece and I are doing your workouts in different states in Australia and we love them. Gyms are closed, you are getting us through this hard time. We are going to be fitter, and stronger! Keep up the great workouts your a STAR!!!
You have really saved me physically and especially mentally during this lockdown situation! Thank you!
Love this one and the full body workout variety! 30 minutes and DONE! :)
First time doing your workout. I don't usually like repetition exercises but for some reason I really liked this workout. It felt like the video just went by so fast. Great combination of HIIT and weights which was what I was craving for today. Thank you so much Heather. Subscribed. 🤗
This is my fourth work out of hers. I’m hooked. Great work out. Love the music and moves.
Love your workout style! I’m looking forward to the next one! ❤️
Thanks for the inspiration Heather! I love your workouts! 😀
LOVE LOVE LOVE all your workouts Heather! Love how quick and efficient they are and that you always get a full body workout. I also love the music and the format of the videos - its nice that there is no talking 😉You inspire so many people and thank you so much for providing these amazing workouts - I hope they continue for a long time to come!
Thanks for the lovely note Nina! And thanks for continuing to workout with me! 🙏💪
Great workout! I had a small amount of time to get a hard workout in... So 5 mins in to another workout I stopped it and found one of yours. You always deliver a heart pounding workout. Thanks!
you did it again, Heather! :) thank you for these workouts!
Really enjoy your workout. Feel totally wonderful after every workout. Thank you
Loved it!! Needed something fast and effective. Got a good sweat on and tracked 300+ calorie burn! Yay!
Really, really enjoyed this workout video! Great workout investment for my time and busy schedule. You made me realize that I much rather enjoy workout videos without talking and just good music. Loved it! Felt it! Keep them coming!!
Thanks for working out with me Carmen! Happy to hear you are enjoying the vids :D
still one of my fav's even with 4 sets....and if I'm short on time I can use that last set for other work I need to get in (abs/back or balance). Your workouts are awesome and so flexible!
Absouletly loved it!!! My heart is racing and super sweaty!! Thank you
Great workout! Challenging enough to complete, but not feel like you’re dying! Thanks
Love these 30 minute blasters! Thank you!
Oh hell yeah Heather, Excellent workout. Cardio and weights together with some compound moves. More like these 30 min or longer. The music is perfect too. Loved it.
Woohoo so glad to hear you enjoyed it!
Awesome workout, Heather!! I love the format! As a long-time exerciser, it's nice to have just the music and the bell cues of when to go on to the next move. Refreshing format! I'm a new subscriber! Look forward to finding other workouts you have created and doing the new ones you release. Thanks for your time and energy!
Thank you so much Annette! So happy you like the format. :)
Wow! I love this workout - you give just enough time between exercises and sets so I don’t get completely burnt out. I did this with the 12 minute recovery workout and burned 335 calories with an average heart rate of 148 and highest heart rate of 182. Ohhhh I love burning those calories.
I love that I don't have to mute the sound! No talking! Thank you.
Another GREAT WORKOUT! Always motivational❤️❤️❤️
Fun playlist makes it hard to rest between sets! Especially if I've had xtra coffee! Thanks for the motivation, you are an inspiration!
I love your workouts! Thank you for sharing them 🤗
I'm in the best shape of my adult life and it's because of you. This workout was particularly killer in the best way. I did the whole thing with 8lbs. When I started your videos back in early March I was using 2.5! Thank you so much.
I really love your workouts
I like any workout with weights
Thank you so much!
Amazing workout, as always! Im doing this workouts 2 months ago and the results are real!!! Thank you for this channel!
Hadn't worked out in a couple of weeks and was scared to get back into it. This workout felt so good. Thanks for another good one Heahter!
Thanks Heather your rutines are awsome 🙏🏻🙏🏻
Amazing workout.So effective .Shoulders on fire. Thanks and keep going
Actually pushed through the whole 4 sets today and feeling proud! Thank you xxx
Great great work out as usual I’m breathless but thank you so much!🙏🏻🙏🏻💪🏻💪🏻
Still going strong with your workouts. This was kick-butt! Thank you for being there again :)
LOVED this workout! The power burpees were a great way to end it. Definitely gonna need a good stretch after that!
I wanted to follow this with Sculpted Arms but this covered it and I am exhausted like never before. Thanks again for an awesome workout. Have a great day!
July 2019 This was my first video and Heather was my first love. Always come back to this workout. I have done this workout so many times, I love it!!! Thanks Heather, you changed my life ♥️🇨🇱
Never disappointed with your workout. Ending sweating but feeling great. 💪😅
I really enjoy your workouts. I love that you don't focus on speed but rather good form to maintain. Thanks for sharing. 😊
TLSt0ner yes! Proper form is always a priority if you want to avoid injury and get the best results from your workout!
I totally agree!
Compléter agree
Love, love, love this workout!!! Thank you Heather. You are the best!
You're welcome! And thank YOU for tuning in! :)
I love this one! My Saturday morning workout!
Challenge completed, sweated, been out of breath - great workout. I love your workouts. They have a good tempo that I can keep up with. :) Thx.
Super Heather! Thanks. I am 54 and love your workouts! Respect and warmth to you!
Thank you heather enjoying every workout
Amazing as always. Definitely challenging for me, just when I was thanking Jesus it was done, I realized there was one more round to go lol. I said nahhh I’m done but felt guilty and pushed through it. Thanks for your awesome workouts Heather, I’m grateful for them and you!
I love this workout. Definitely going to watch your videos and commit to working out. It was a challenge that I got through. But awesome workout
love this workout! dumbbell hiits are my fave!
Love the focus on strength and form.
Love all your fullbody workouts! So glad I found youc😁🙌🔥🥰
Been doin a few of routines.. superb work! Thanks n love from Singapore
Hi Jessica. I am in love with your workouts. It targets muscles l didn't know existed. Thank you. All the way from SA
Great workout, I enjoy your professionalism and how simple you make it to catch on quick. I said simple to understand but boy you kick my toosh. Thank you
Loved it. Kicked my butt. I love the 30 minute workouts too. I can mixed them up. Thanks Heather. 😍
A circuit made of all my favs. Loved this one..
Hoy por primera vez he trabajado el video y es de lo mejor que me he encontrado. Hay muchos videos y buenos y variados pero ella es muy tecnica, sus movimientos y postura hay que tenerlos muy en cuenta. Normalmente cuando se miran otros videos hay muchas fallas en este aspecto. Me encanta el tiempo, el descanso, lo concentrada en el ejercicio. Seguire entrenando con sus videos. Gracias Heather.
Mi rutina mañanera en tiempos de cuarentena. Thanks so much Hesther. Love your video
Just love your workouts Thank you so much Heather!
Yay! New hiit video! Love your hair by the way 💁♀️
Carol G aww thank you! My hair has been driving me crazy lately so I’m going to soak up that compliment 😊 lol Enjoy the new workout!
Yasss!! I was tired at the end of each set, but a good tired if their is such a thing. But by the start of the next exercise I recuperated my strength. Challenging but not super difficult to accomplish the moves. I love these kinds of workouts.
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I found your page two days ago. I tried two of the workouts and they are great. So This one is the third and it`s awesome!!!
I noticed my clothes were all starting to get too tight and decided to do something about it! I started Heather's workouts about a week ago and I've already noticed a difference and am down a couple of pounds (although that's not the main objective). My plan is to do one workout every other day and this is the 3rd one that I've done. I feel so accomplished already! Thanks so much for making these fantastic workouts. My triceps are burning as I type this.
Just finished doing this and now seating in sweat. I like that I get breaks in between. Thanks for creating a wonderful workout 🏋️♀️ 😊🙋🏻♀️👍❤️
i´m feeling so good right now thank you 🙌🔥❤️
I can’t believe how good every one of your workouts are!! I’m 56 and love the challenge, never to old. Keep adding your workouts to my favourites, amazing 😘
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This is my first time doing your workout and I’m a beginner. I modified the jumps but I pushed through. It was challenging and I almost quit after 3rd round but told myself only one more round I can do it. Excellent workout. Might be bit too tough for beginners but I believe beginners can do this as long they take out the jumps and work hard. Love this workout. Thank you. Looking forward to day two of your 4 week workout plan. 👍🏻
Heather!
Thank you for keeping us sane during COVID
One request for weight recommendations, I often have to pause your video to scale up/down
Thank you so much!!!!