You took me through Covid,a break up and here with me in my healing/spiritual reconnection journey! Thank you Heather for being my human coping mechanism and friend in a way!!! Much love!!🌹🌹🌹🌹
thank-you for this one! It was the perfect re-entry workout. I'm trying to get back into consistent workouts etc. again, after losing my dear sister, friend, fitness buddy on Sept. 17. She hit by a vehicle while riding her bicycle. I am heartbroken, but because Lucy and I were lifetime exercise-motivators for each other I will let her continue to motivate me not to give up. Also working out is as important for mental wellness as physical. Thank-you for keeping on so we can keep on, dear Heather!
Thank you, loved this one! When I'm feeling run down, 30 minutes still always feels doable and I adore MetCon workouts because they feel so thorough and efficient!
After a break due to illness, today was finally my first day back at training - my first real session after a long pause, something I haven’t done in years. The workout felt surprisingly manageable, and it was so good to be back! I did notice a slight pull on the inner side of my leg during the lateral lunges, so I adjusted the exercise in the second round. Huge compliments to Heather❤: once again, a top-notch workout! Her work is truly invaluable
Loved this one. Heather always has great metcons. The 30 minute workout always works. If you have extra time, do an add-on. I can't wait for Fierce 3.0
Perfect workout for a Friday.! Don't let 30 minutes fool you you get a great workout. METCON colors all the bases. Thank you Heather for another great workout.!!❤❤💪
Thanks Heather ❤❤❤❤❤❤❤❤. I love your workouts. Have been consistently working out with you since last 3 years. Thank you for helping all of us. Love you ❤
I've been using your videos for almost 2 years now and am so appreciative of all the work you put into workouts for us. They are well thought out, complex, and appropriately help me to safely reengage my core after severe DR. Thank you for your videos! Keep making them!
WELL THIS IS DELIGHTFUL!!! Ask and ye shall receive...just commented yesterday how much I loved the 30 minute metcon I did and poof here you are with a brand new one Heather. Thank you for listening and responding....( ya probably had already made this video before my comment, but hey nice to think my wish was granted right when I asked for it. 🤩) Can't wait to join you later today)
WOW!!! I loved this one!!! I’m drilling in sweat, but love that you workout so much in a short time! Perfect for my crazy busy schedule! HEATHER U ARE THE GIFT THAT JUST KEEPS ON Giving! I’m forever grateful!
Haven't left a comment for a llooooonnnnnngggggggg time... BUT, I never miss my workouts (4 times a week)... AND, this was a brilliant workout... Thanks HR... and best wishes for a most wonderful and safe holiday season...
I'm recovering from a cold but wanted to get a workout in to end this week. So glad that I did, this was killer! Thank you so much for your amazing workouts, you are my absolute favorite. :)
Amo o outono, aqui em meu país 🇧🇷 o outono se torna um pouco mais fresco e prefiro as temperaturas mais frias, agora estamos na primavera e está muito quente, o inverno foi um dos mais quentes de todos os tempos por aqui 🥵 é difícil treinar com tanto calor, mas tento treinar bem cedinho quando as temperaturas estão mais agradáveis.
I always enjoy your MetCon workouts, they always make me feel strong after, thanks Heather! 💜 (burned about 218 cals on my galaxy watch) I did combine it with your daily 10' no repeats cardio workout and I was drenched by the end 💪🏻 (burning about 316 cals)
Whew! That one was extra spicy and sweaty! 🥵 thanks for another great workout! Love the 30 minutes, just enough for an efficient and effective sweat sesh! 😊
Awesome MetCon Workout, Heather! It was killer and effective! 👍 I feel energized and ready to take on the day!! 🙂 Thank you so much for posting this exercise video!
The best personal trainer in the world!!!! I've been training with you for a long time ❤️thank you
И я! Это взаимно. Тоже люблю эти тренировки. И тренера особенно😊❤
I have been training with Heather since 2018. I love all of her routines. I’m 64 years old and in the best shape ever! Thanks Heather!
Супер! Рада за вас!
Мне 37, трое детей и , тоже с 2018. Люблю ее
Yes !!! 🙌
Same here🙏🏻👍🏻💪🏻
Heather Robertson.... you never disappoint!! 4 years later and still 'bragging' about you to anyone who will listen😊 another great workout!
Awwww Julie, you’re the best! 🫶🏻
@@HeatherrobertsoncomI totally agree!! Heather, have you said what you’re cooking up for January? Did I miss it?! I can’t wait either way. ❤
You took me through Covid,a break up and here with me in my healing/spiritual reconnection journey! Thank you Heather for being my human coping mechanism and friend in a way!!! Much love!!🌹🌹🌹🌹
So glad you are here! I wish you more healing and joy! xo
Heather took us through Covid too - ever grateful x
Heather is the goat! Been following her forever ❤ Thank you!
What a great outlook on all you have been through! Power to you sista! 🎉❤
thank-you for this one! It was the perfect re-entry workout. I'm trying to get back into consistent workouts etc. again, after losing my dear sister, friend, fitness buddy on Sept. 17. She hit by a vehicle while riding her bicycle. I am heartbroken, but because Lucy and I were lifetime exercise-motivators for each other I will let her continue to motivate me not to give up. Also working out is as important for mental wellness as physical. Thank-you for keeping on so we can keep on, dear Heather!
Your sister is so proud of you!
@@fofito01 thank-you!!
This was so good. Don't underestimate it because it's only 30 minutes. Felt so good after work. Love metcon. Thank you Heather so much.
can I send soooo much love to this community omg we are in this all togetherrrrr sending lots of love xoxo
I like this metcon workout I think that we should do more of these kind of workouts Metcon workouts are my favorite workout Thanks Heather
Thank you, loved this one! When I'm feeling run down, 30 minutes still always feels doable and I adore MetCon workouts because they feel so thorough and efficient!
Excellent for tomorrow’s calendar Heather! You know how I love your MetCon workouts! Thank you!, ❤❤❤
Metcon workouts are my favorite!!! Thank you Heather!! ❤💪
So happy you like them!
I am obsessed with these Metcon workouts!!! They are my top go-to!!!
I agree! You are wonderful and balanced. Sincerely grateful. Keep on sharing your beautiful work😊
After a break due to illness, today was finally my first day back at training - my first real session after a long pause, something I haven’t done in years. The workout felt surprisingly manageable, and it was so good to be back! I did notice a slight pull on the inner side of my leg during the lateral lunges, so I adjusted the exercise in the second round. Huge compliments to Heather❤: once again, a top-notch workout! Her work is truly invaluable
Loved this one. Heather always has great metcons. The 30 minute workout always works. If you have extra time, do an add-on. I can't wait for Fierce 3.0
You and me! 😊
I saw that on the November calendar - woohoo!! 💪
I don’t see the fierce 3.0 anywhere?! What am I missing here
@@meghalean i think they said for November....
Perfect workout for a Friday.! Don't let 30 minutes fool you you get a great workout. METCON colors all the bases.
Thank you Heather for another great workout.!!❤❤💪
Loved this one and the compound excises! I was so happy to see it today when I opened up TH-cam! You are such a light in my life! Thank you, Heather!
Pleasure is all mine!
Fantastic workout! My muscles are quivering but feeling great! Thank you Heather!
Great job! I loved this one as well- my first Heather workout!
@@mcgillshelby Congrats on this being your first Heather workout! Way to go!
Thanks Heather ❤❤❤❤❤❤❤❤. I love your workouts. Have been consistently working out with you since last 3 years. Thank you for helping all of us. Love you ❤
I was away on vacation for 3 weeks to Spain, did lots of walking, excited to get back on the mat, loved the met con and Thank you!!!!
Your MetCon workouts are challenging and fun, Thank you, Heather!
Loved it, thanks for a nice and sweaty workout Heather! 🔥🔥🔥
This was a 💥 workout 😅❤
I wasn't really feeling like a workout today..but seen this and was like nope... Got do this one... Love your workouts ❤❤.
Metcon is my favourite workout! Always feeling energized and boost a good mood! Much love from Indonesia Heather ❤
Loved the workout today, seamed easy enough but def brought on the sweat 😅
Thank you Heather!!Once again a great workout!! I finished this!! Whew and the music was lovely!
Woo🎉 that was a great sweaty workout 💪 thank you heather! ❤
I've been using your videos for almost 2 years now and am so appreciative of all the work you put into workouts for us. They are well thought out, complex, and appropriately help me to safely reengage my core after severe DR. Thank you for your videos! Keep making them!
Perfect workout. The weather here is gorgeous, there’s still some colour in the leaves 🍁, and my kayak is calling me. 🇨🇦🎒❤️☕️🍷
Very good morning now that I’ve had my wonderful workout 🏋️♀️ 🎉😂
No better way to start the day!
Thank you! Would you ever consider a 28-day cycle syncing workout series?
Loved it!!!! Thank you Heather for this challenging workout ❤💪💪💪
Great sweat sesh! Love METCON!!🔥
Yah BAYBAY! Did NOT feel like exercising but I DID IT!!!!!!! Self love is where it’s at!💪✨💕
Amazing work!
No more videos?? 😢 You are simply the best!💝
My first workout with you - being a weight lift girl this just knocked me out! I just realised I need more of this kind of exercise! Loved it! ❤
Love these total body workouts! Thanks so much Heather!
Awesome! What a great way to wake up my muscles. Thank you for well thought out workout sessions.
It’s always fun doing the workouts with you Heather!! Keep up the amazing work! 😊
WELL THIS IS DELIGHTFUL!!! Ask and ye shall receive...just commented yesterday how much I loved the 30 minute metcon I did and poof here you are with a brand new one Heather. Thank you for listening and responding....( ya probably had already made this video before my comment, but hey nice to think my wish was granted right when I asked for it. 🤩) Can't wait to join you later today)
Another incredible workout, thank you!! ❤❤❤
That was great! I had my rebounder out so I did the squat jumps and high knees on that! Thanks
Another awesome MetCon with the super amazing Heather Robertson!!! Thank you, thank you, THANK YOU!!! :)
This one was amazing. I was sweating for quite a while after the workout and felt great!
Great Total body Metcon workout! I definitely felt this one 💯 😅🥵🔥💪✔️. I love getting fitter and stronger with Heather Robertson 😊👍
Fabulous.
One big sweaty mess!😁😆🤣
Thank-you Heather, as always.
❤
WOW!!! I loved this one!!! I’m drilling in sweat, but love that you workout so much in a short time! Perfect for my crazy busy schedule! HEATHER U ARE THE GIFT THAT JUST KEEPS ON Giving! I’m forever grateful!
I loved this too!! Great job 👏🏻
Wonderful. I feel so good with your workouts. Thank you Heather ❤
Wow!! This workout was amazing!! ❤❤❤
Haven't left a comment for a llooooonnnnnngggggggg time... BUT, I never miss my workouts (4 times a week)... AND, this was a brilliant workout... Thanks HR... and best wishes for a most wonderful and safe holiday season...
This was awesome! Just what I needed today! 🔥 thank you!
Feeling sweaty and strong after that workout 😅 Loved it, thank you, Heather! 🧡
I'm recovering from a cold but wanted to get a workout in to end this week. So glad that I did, this was killer! Thank you so much for your amazing workouts, you are my absolute favorite. :)
Wow Heather,that was 🔥🏋️ and just what I needed to warm me up on this cold autumn 🍂 morning ❤❤
Amo o outono, aqui em meu país 🇧🇷 o outono se torna um pouco mais fresco e prefiro as temperaturas mais frias, agora estamos na primavera e está muito quente, o inverno foi um dos mais quentes de todos os tempos por aqui 🥵 é difícil treinar com tanto calor, mas tento treinar bem cedinho quando as temperaturas estão mais agradáveis.
Perfect tempo, perfect combos! Thank you! I am sweaty and ready to wind down for the evening!
This is exactly what I needed, quick, intense, challenging yet fun. Thanks Heather for all the work you put into these workouts 🥵🔥😁
LOVE MetCon workouts! You are the best! Thanks Heather!!
Thank you Heather!! Always loving your workouts 💪🏼 ❤
This is what I needed the most today. ❤
Amazing 😊
Thanks!
The pleasure is all mine Ofelia! Thank you so much for your generous support 🙏🏻 See you at the next one 🫶🏻
Your metcon workouts are always awesome, Heather 🎉! Thank you so much❤ Warm wishes!
After two weeks of no workouts, I did this this one and it was so good thank you Heather
I love the 30 minute workouts! They are perfect! Thank you!
I always enjoy your MetCon workouts, they always make me feel strong after, thanks Heather! 💜 (burned about 218 cals on my galaxy watch) I did combine it with your daily 10' no repeats cardio workout and I was drenched by the end 💪🏻 (burning about 316 cals)
Metcon workouts are my favorite!!! Thank you HR!❤
Wowww! Perfect .. heart rate was up .. loved the combination of cardio . This was one of the most challenging metcons yet. .. ❤❤🎉🎉🎉
Whew! That one was extra spicy and sweaty! 🥵 thanks for another great workout! Love the 30 minutes, just enough for an efficient and effective sweat sesh! 😊
Perfect! Glad you can fit it in 🙌🏼
Another incredible workout. And challenging as well. Loved this 🎉
Thank you sooooo much Heather . 30 minutes is the magic word for me 😊
Awesome MetCon Workout, Heather! It was killer and effective! 👍 I feel energized and ready to take on the day!! 🙂
Thank you so much for posting this exercise video!
Thank you Heather!!! Was dripping in sweat💧💧💧👏🏾👏🏾💪🏾❤️
Another fan of the MetCon here, but mostly a fan of your work on our behalf, Mrs. Robertson!!
Wow, thank you so much 🙏🏻
Ohh you made my day ❤
loved this quick sweat sheesh again. Thanks HR
These metcon workouts are some of my favorite...get a lot done with them!
This is short but very intense! I needed a few extra breaks! Amazing one, thank you!
Thank you, great workout after a long busy Monday ❤
I JUST FOUND YOU! LOVE YOUR WORKOUTS AS AN ADDITION TO THE OTHER I FOLLOW. THIS WORKS!
Heather you are the best teacher 💞
🔥🔥 love love love HR workouts! Thank you ❤
sweaty fun! Love these shorter bursts of powerful routines!
Loved it as always ❤ I appreciate the warm up and cool down!
I love metcon so much ! ❤ but I also love Pilates inspired ones 😄 I can’t wait for your 12 weeks program !
Just what I needed for a travel day. Quick workout, but still got a good sweat. One set of 12 lb weights. Completed 12.19.24
Just finished this to end of the October calendar in Lisbon 🎉 Tried to go a little too heavy but live and learn. Thanks HR!!
Amazing workout Heather thank you so much. I feel so great.❤
Another day another fantastic HR workout 😅🎉❤ Love and thanks as ever x
Sweaty and amazing!
That's how I feel right now ❤
I really enjoyed my midweek workout, sweaty and all❤🔥💯
Great sweat sheesh before a long plane ride. Thanks for keeping us healthy HR.
Amazing ! Feeling great after the session 🎉🎉🎉🎉
Once again thank you for another awesome workout 🙏🏻👍🏻💪🏻💕
Feeling great. Thank you very much ❤
Much needed!! Thank you Heather!!!🙏🏼🙏🏼🙏🏼
I love this routine really well balanced great workout love it ❤
This was SO good!! I absolutely loved it, what a great way to start the day 😊 much love from S.A. 🇿🇦
Perfect. Efficient! Thank you.
What a great workout. Thank you Heather ❤.
I would love a new Q&A video after 4 years! Sticking to your 4.0 currently and v happy about it!