Low impact, beginner, fat burning, home cardio workout. ALL standing!
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2024
- teambodyproject.com
If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.
Today's beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving. - ภาพยนตร์และแอนิเมชัน
I started with one of your beginner workouts one year ago, I was at 202 pounds 5’1. I barely made it each time!😩 but I kept it up every day with a 30 minute walk after. I can proudly say I am currently 142 pounds! Thank you so much, I owe so much to your encouragement and workout! 👍
really even i have started hoping to loose some
Wow fantastic.
I love this soooo much. Thank you for sharing.
That is so wonderful & Amazing!!! Congratulations!!! 🥳🥳🥳
Great job! 🙌
I finished this no stopping no pauses....I am in tears this is a celebration and motivation...thanks
that was wonderful to read, keep up
th-cam.com/video/UjMTJIhTYqw/w-d-xo.html
Love to hear that! You’re amazing!
@@alexuswalker2014 thank you
I hope I can do it as well.
As soon as the work out ended, I broke down. I just started crying. I’m not new to working out but I’m a stay at home mom and have been struggling to keep up with my regular work outs. It took everything in me to do this work out today but I did it. Everything he was saying through out just hit me. I’m strong, I’m a warrior & I will remember this tomorrow. Thank you for this 🙏🏼
Good job! That’s what we all wanna see 🙂 keep going for us and we’ll keep going for you too! 💪
This is me too
I was totally emotional as well,the motivation of him speaking kept me going somedays is harder than other but we got this ❤
My body felt heavy. I could do these steps without feeling exhausted. Geez..I am getting out of shape.
God bless strong moms and strong women!
this is the first time working out hasn't felt like punishment to me, the encouraging words, the cheerful attitude, not feeling like i have to compare myself, thank you so much for the work you do
He was right when he said "starting is the hardest part" and he is right, today I was like "ugh, I dont wanna do this" now that I'm done I'm like "I'm glad I did that"
Good on you Kelley, keep it up :)
Me too but I did it 👏🏻💪🏻
How's your weight loss journey going? Don't give up girl it Will be worth it one day.....
That’s incredible!!:D you should be proud of yourself for that!! Keep going!❤️❤️❤️
yes! me too!
I just love how they have a plus-sized person I know it may not seem like anything but it's less intimidating and makes me feel more comfortable
Ya its
💯💯💯 agree! I felt comfortable and it made me work even harder. 💖
Lo Jo, having a plus sized person doing the workout proves that it can be done. I recently saw a workout with two skinnies who had to stop and rest DURING THEIR OWN WOROUT! I couldn't understand how they could advocate a routine that they themselves couldn't do.
th-cam.com/video/UjMTJIhTYqw/w-d-xo.html
I appreciate his support every time he checked on them. Good trainer.
I’m a 19 year old living with chronic fatigue, it’s easy for me to feel like my body lets me down sometimes but this workout and the words about how amazing the body is really pushed and inspired me - I think this may have given me a much more positive outlook on exercise, thank you!!
Try to go to sleep earlier. I'm 19 as well and I suffered form chronic fatigue due to my distorted sleep pattern when I would stay up all night on the Internet and sleep all day and then I would have tog et up and do things during the day as well
thanks for the reply!! I have tried that as I had a bad sleep pattern and did some research into "sleep debt" and how it can affect you but unfortunately it hasn't seemed to help and my fatigue is still super present but I'm really glad it worked for you :)@@hannahpocock4152
I wanted to cry at times during this video. His messages hit my core. Day one to working out and make positive changes to my health and to live longer. I love this video. Blessings for sharing this. I am grateful for you.
I love this channel, but what I love the most is that these are real people exercising. On other channel we only see people already super fit, doesn't seem quite real or relatable. Cool workout!
I agree! And the movements are functional and realistic. Sometimes I feel like trainers are just trying to show off with overly complicated moves.
@@AZOrchid and show off how much muscles they have, how stronger they are than us these normal people.
We absolutely love having real members in our workouts...we make the workouts for EVERYBODY, not just other fitness coaches - our real members like Tarsh, Kristen, Angie, Wade and Lisa are rock stars and we love them!
Agreed...
@@AZOrchid, that is so true! I didn't complete a lot of videos
because I had to think to much about all the movements that I had to do. And it really bored me. I want to exercise, not over think all the crazy movements of crazy workouts.
Daniel makes me think of a phrase that I love so much I printed it on a shirt: exercise is a celebration of what your body can do, not punishment for what you ate.
LOVE THIS! We shouldn't use exercise as punishment, we should do it with love and because we love ourselves. Also, any progress is still progress! As long as we show up every day, even if it's 15 mins or we take breaks it's still okay and we should still be proud of ourselves.
Thank you sooo much for your vlogs they have really help me I started at 238 pounds and now I’m 157 🙏🏽💗💗💗
That's a powerful statement, thank you for sharing!
@@RobynB200 Wow good for you!
@@MiissSLG If you love it what is there to be proud of in doing it? I play guitar most days because I enjoy playing guitar and making music. I don't feel particularly 'proud' when I finish songs, but I can understand why others do. If you're doing exercise explicitly advertised as 'fat burning' (and I'm not even going to get into that...) then surely any pride should associated with progress there?
This is my 3rd or 4th workout from you guys and I just have to say how incredible this guy is. The ladies are amazing too, but this man is POWERFUL with his words. So thank you. I thoroughly enjoyed that AND needed it. It’s the second time I cried during the cool down because of his words, so from the bottom of my heart, thank you. It may sound pathetic to some but that was truly amazing. Thank you thank you thank you.
I love this workout too! Really encouraging ❤
I get it. You did it, yay.
@@kathys5176 mmk negative nancy
I love him as well he gives me courage to keep going I stopped working out 2 years ago once I found out I was pregnant and I wish I would have kept going I got to almost a month
No WAY pathetic. I often cry at encouraging words too, especially when I need to hear them!
After severe depression, post partum anxiety I have gained so much weight. But here I am starting my day one. I hope I can keep it up I’m going to work hard! My son is not a toddler so I have to be able to keep up with him!
You got this!
You can do it gurl! 💛💪
Keep strong 💪💪💪💪💪
Me too atfer my antidepressant medication I gained weight but remember happiness and peace is more important
This is the only male fitness coach that actually makes me feel confortable and motivated instead of annoyed lmao
Same!!
For real! haha There's something about his accent too...I'm trying to emulate him!
@@laur929 555ttt44455555555
I just found this I'm 283lbs and have been excersirng for 2 weeks..I just broke a sweat..8m doing this again tomorrow..thanks..I found my workout
@@joepricecountrysingersongw643 You got this!! The first two weeks are always the hardest!
I also like how the ladies look like regular ladies. It's...encouraging
I think they really are regular ladies 😎👍
@@amsterdamG2G and very pretty❤️😇
I agree. Sometimes I get tired of seeing super thin women doing these videos, because it *usually* means that someone like me won't be able to keep up. But seeing more body representation, having fun, and talking about joyful movement is great.
yesssssss
Yyyyyyyeeesss
I COMPLETED this workout today. I'm 217lbs and I've lost 21 pounds over several months if lite and inconsistent exercise. Today I decided to try this, a more complex and longer "beginner" workout. THE WAY I GROWLED AT MY TV AT 15:27 in. 🤣 I had to break for about 5 minutes but I completely the video. I gave it my all. The way you speak, encourage, and offer the modification kept me going. I SURVIVED. Be back again 🥰
I totally feel you! when I was starting to do this workout I cant manage to complete the whole 45 sec of starjump and now I can do the jumping jacks and from that moment I really started to feel the impact.
Kristen’s smile was infectious and made the workout even more enjoyable
I cried probably 3 times during this workout. Not because it hurt or because I was tired, it was because this coach empowered me so purely that his words really did push me through the entire thing. I have never worked out like this in my life and I’m trying to lose 40 lbs... this workout showed me I do have it in me, that I’m not lost inside this body. I am strong and I will prevail and this video was a godsend. Thank you so much you have no idea how much that helped kick start my journey!
th-cam.com/video/UjMTJIhTYqw/w-d-xo.html
You've got this! I dropped 50 since March just logging my food, avoiding everything packaged or restaurant made and waking 5 days a week. Nothing has been so easy once i just thought about health not weight. Cheering for you from 🇨🇦
i feel the same as i you, this is by far the most enjoyable and encouraging workout i have ever done and i almost started crying at the end
You got this keep getting after it
Got a goal for 40 by May. We got this!
seeing women whose body is like mine makes me feel so much better when i'm working out, i always feel put down when i see a girl in great shape working out and able to do all the exercises i feel outta place so thank u
I agree with you.
Yes! Its encouraging to see real women working out and not some perfect model.
Well said
But why? Does representation really matter that much?
i commented yesterday too. i came back again today and i literally have NO clue where 30 mins flew by. thank u so much. all the best to everyone working on themselves. you are already halfway there.
1st week of doing this workout everyday, and I already feel so much better physically and mentally. This workout has really helped me make a daily routine filled with good habits, instead of wasting all my time on TH-cam or playing video games. Next goal: 1 full month.
Results?
I was diagnosed with cancer last September. I had surgery, chemo and radiation. I finished my treatment May 15th. I am 59 years and it took a lot our of me. However, I am cancer free!! A few weeks after the completion of my treatment, I started walking every day. My husband found Body project about 6 weeks ago. I complete a workout about 5 times a week. My energy level is back and my cardio level is getting so much better. I walk 3-4 miles a day. I love the way I feel like the people exercising are regular people trying to get fit. Daniel and Alex are so engaging! My favorite saying is " it doesn't matter how many times you push pause, let's all finish together." Thank you so much for helping me regain my fitness, Alex and Daniel!
Kellee Gibson congratulations! That is wonderful!
@@bertiez6530 thank you!
Kellee Gibson Congratulations, That’s so wonderful!!! You go girlie, you got this!!! 🥰
@@vijae7814 thank you!
Kellee Gibson You’re welcome!!! 😊🥰
I discovered these videos and I’ve done one each day for 3 days now. And I HATE exercise. This guy seems really kind and motivating and breaking everything down into 30-45 second segments makes the time just FLY by and I really think that’s the most important thing to get me to actually DO the thing, lol.
Hi! This comment was 4 weeks ago, still going strong? 💪
I so happy to finish the exercise. And that kind of music is so good tomorrow i am on it thank you
this made me tear up. i feel like i’m really harsh on my body and i always criticize the appearance, but fail to appreciate EVERYTHING my body does for me. thank you sir!
Same here for all the problems i have got i always blame them on my appearance
same, so inspirational!
It's ok honey. Everyone has body insecurities. Larger ppl and even tiny ppl. I have been skinny, I have been thicker. I can say that no matter what size I was, I've never felt my body was flawless. But it is possible to have a positive body image. Take it 1 day at a time!
Somehow his affirmative tone just hits different. I'm back here a year and a half after finding this channel the first time, and then falling into an abyss of not taking care of me. It really does make a big difference to remember we are worth care (not in the impersnal #selfcare way, but actually connecting to the body through movement).
The fact that you talk through almost all of it really helps me to just listen to you and not have my mind wander or think too much about not enjoying exercise. Love this.
First 10 minutes I was like "is this supposed to be hard? " but after next 15 minutes my heart was like "if you don't stop I will".
Looking forward for tomorrow for next cardio.
Thumbs up.
😂😂😂😂😂 Thanks for the heads-up! Duly noted!
Hahaha
lol
hahaha😂😂😂😂
😁😁😁😁😁😁
i'm actually kind of emotional. this is probably the first time in months where my body has enjoyed moving, where i haven't just felt obliged to exercise or move to burn off calories. usually before and after certain workouts i have no energy, no willpower and no enjoyment, but this changed something. for the first time i kind of love my body.
Yo me too! I started working out yesterday and I used this vid,and for once, And exercising isn’t so bad after all,I had a lot of fun!
@@kimsaenz4886 Same here!
Me too! I thought I wasn’t going to like this video and give up before even being halfway, but something about this mans motivational words and the types of workouts he was showing made me keep going and actually enjoying it.
This is exactly how I felt too! There's something about the center guy / coach that made exercising so fun.
Wow that is so incredible to hear! Keep up the good work!
This was EXACTLY what I needed. I’m 5’7” and 240lbs. I made it through this (not easily), but completely. The words of encouragement are great and I appreciate being reminded that my body is indeed amazing. I did cry after and gave myself a high five. So proud I did this and will continue to do it daily. Thank you!
I really love this workout. I’m so happy I found it. I do this video at least twice a week. The other 4 days, I do other Body Project videos. They’re perfect for someone who hates working out and needs real positive reinforcement. I really enjoy how they are just happy, not fake happy. I always feel good about myself and my progress after every video.
Have now lost 22lbs using these videos every day and eating in a calorie deficit! Thank you Team Body Project, great video.
May I ask for how long until you achieved such result? I only just start my fitness journey!
Yes! How long did it take for you to achieve your results? How often did you do the workouts? Congrats! I want to lose 20 pounds before my birthday at the end of August.
Keep up the good work Hattie!
Kirsten love Navarro So she said that she eats in a calorie deficit which just means that she burns more calories in a day than she eats. You can go to calculator.net, find your BMR rate which is how many calories you burn in a day, and then they will tell you how many calories you need to eat a day in order to lose weight. Then you can use a calorie tracker like My Fitness Pal to enter all the food you’ve eaten in a day to stay within your goals. I’ve lost 7 pounds so far doing the same thing and I’ve been at it for 19 days so far. I’ve been able to eat what I want but just in smaller portions.
Fabulous work Hattie, thank you for sharing :) Daniel
I cant explain how enjoyable this workout was. Other channels do not really have true beginners workout. They are all so difficult to do.
Ikr.. haahahahah.. this exercise really help me.. now me and my wife doing it together..
Agreed!
I had myocarditis at the beginning of the year and it almost killed me. I have gone through rehab and am now doing the majority of my workouts at home. I do one of your videos every day. It was hard to keep from crying the first time I completed my first at-home workout. I had to modify, but I did it and each day gets easier and easier. The body truly is amazing! Thank you for taking the time to make these for us. I appreciate the enthusiasm and encouragement you bring to every workout.
Wanted to record my weight journey and try it with this workout!
Day 1 - Sweating a lot and took two minor breaks, I really underestimated this workout. Pushed myself to finish it and I did it!
Day 2 - Sweating but I took no breaks this time and only stopped for a few seconds to drink sips of water, my back is sore from yesterday but I'm enjoying myself. Finished it.
Day 3 - I didn't have the motivation to do it today but I pushed myself and completed it! Body is still sore but I feel happy with myself that I didn't give up.
Day 4 - I'm sweating so much and I feel great. I'm thinking of adding another workout too, still fighting.
wasn’t able to finish the workout today, but i’m gonna try again tomorrow!
edit: finished the whole thing today!!
You get it girl!
I did it twice today
Come through Claire you got this!!!!
im too weak i failed :'(
Yess gooo proud of yaa
I really love this cardio workout, even it's for beginners, it's still a good workout. I love how the trainer doesn't pressure people.
True i love him he just motivate not pressure
Unlike Alex 😂
À
"COOME on" ..
Wholly molly. I brought the heat with you encouragement! Wooooooo
When I started all of this I was 105 pounds at 10 years old and now I am 96 I feel so much better not batting made fun of at school and I will do this my whole life and will never stop. I hope you do to
I just want to start by saying THANK YOU!!! This is the first TH-cam workout I've ever been able to finish! Thank you for making me cry through the whole thing. Not from pain, but from encouragement. I FELT I could do it. And you made it soooo easy and wonderful! This is where I'll be spending 30 min of my day. Thank you for making me feel like It's okay to take my time and to make the workout mine. I can't express how much this session meant to me. ❤️
“Even if you march through, that’s a win.” Pretty powerful statement.
I love his banter, he is so motivational positive and encouraging. I love how he talks about the joys of being able to move our bodies.
I totally agree
You encourage people.. motivate them ... That's great channel. I already doing your exercise session with you guys from three months. And I reduced 7.5 kg weight. Thank you so much..
@@TheLordsPowerhouse ง
yes, you decided to do workout you already win
This was the most uplifting workout I have ever done. There is a lot of body shaming out there and a lot of "make your body look better!" and this was the complete opposite. After this workout, I was almost in tears (and not just because of the hard work) because it made me so grateful for what my body does for me no matter the shape or size.
I don't know that my comment will be read, but I hope you know how much good you are doing in the world. Thank you.
I felt the same way. I needed the psychological viewpoint as well as the exercise.
This video means a lot to me. Whenever I try "beginner" workouts on TH-cam, I often find they're still too difficult and the instructors are not encouraging. I found absolutely the opposite with this video. The instructor is so encouraging, and I felt I really could go at my own pace. I will be doing this many more times.
your workouts are the perfect balance between “too easy” and “literally impossible.” It’s hard. And it certainly works up a sweat, yet it feels possible. It feels like with enough dedication, I CAN DO THIS!
Love that Kristen is in the video! Seeing someone who looks like me and isn’t naturally amazing at all these moves is so inspiring and makes this video less intimidating! Plus the gentleman who directs it is amazing as well! So motivatingggg even if you can’t do everything they’re doing! Appreciate people and videos like this sm! 💙
It helped me so much when he encouraged her mainly because he was cheering on my name! Haha helped a lot :)
I am so happy she was in it. It lifted my spirits and had me even more motivared
Hey there! I'm a 20 year old girl that has had body hatred and image issues for as long as I can remember :( I've never let my insecurities show in front of my friends and family but, I've always wished to have a healthier weight and lifestyle. I've been trying many workout routines for the past 5 years but in the end, I've always lost my motivation and stopped midway. This past period of quarantine and pandemic, I realized I needed to find my will again and stick with something for the long term. That's when I came across your channel and videos a month ago and I loved the positivity and good vibes coming from your encouragement words. So, today marks 22 days since I started working out again through your videos and I've been able to lose 5 kg ( ~ 11lbs) and hoping to lose more while also being careful of the food I consume. Thank you so much! You and your team are an inspiration ♥
( Just for reference : I'm 170 cm tall ( 5.57 ft) and my beginning weight was 90 kg ( 198 lbs).....now I'm done to 85 kg (187 lbs) )
Hi I've also been struggling with my body image, thank you for sharing your story it's really inspired me to get started 😊
@@ahallucination3083 I'm glad I could help 😊 Good luck!
congrats!!
@@NaniRPDL thank you 😊
Don't hate yourself. Love yourself.
I'm currently working out too. Let's do it together.
I was not feeling like working out this morning, I realized I had been following the same single video from body project for the past few weeks, as someone with ADHD I can't do the same for very long and realized I needed a change and found this video, just switching which video I followed was enough to motivate me to follow all the way through! I'm not new to working out but it had been a long time since, these low impact workouts are super motivating and slowly but surely getting me back to where I was. 🤗♥️
I didn’t think I’d be able to finish when I got halfway, but a couple breaks and I was able to pull through. Thank you so much for the motivation to appreciate my body and thank it for giving me the ability to do all I can do ❤
Me during this workout:
Calories burned: 320 kcal
Time: 00:30:05
Average pulse: 147 bpm
Maximum pulse: 188 bpm
Extreme: 5 min
Anaerobic: 8 min
Aerobic: 7 min
Fat burning: 6 min
Warm up: 1 min
Data colected from my fitness bracelet.
Conclusion: perfect way to start the day!
ooh nice! good to know!
Wow..thanks for the info 🙌
which fitness bracelet do you use? i really want to buy one
@@izzzz2727 Huawei Honor Band 5
Thanks so much for sharing!!
this one is my favorite. i’m 15 years old and i’ve lost 15 pounds from being consistent
no way how many times did you do this a day and was this the only video that you did on this channel
how many times did you do it a day? also congratulations on this.
I finally found a teenager here🙌🏽
CONSISTENCY IS THE KEY ALL WORKOUT WORK WE JUST NEED TO MAKE THEM A PART OF OUR LIFESTYLE
15 lbs in a month is a lot of weight….that’s not healthy you should lose 1-2 pounds a week for it to be healthy.
I lost 50 pounds over the course of 2020, and went from being clinically “overweight” to a healthy weight for my height and age range. I also went from being a complete couch potato, to completing 30-60 mins of yoga daily , 5-7 times a week. Now that I’m actively maintaining this healthy weight and lifestyle, I’ve found your videos as a way of introducing cardio into my life.
When you said that this workout isn’t about winning or losing, but “participating,” I had to pause the video and have a little cry. I rarely refer to my health and weight loss process as a “journey,” but I’m starting to appreciate it as just that; a journey that I’m still on. I can’t thank you enough for these videos, for the diversity of participants you show, for the clothes they wear (I can’t tell you how demotivating is is to follow along with a guide wearing a belly top and skin-toned leggings), and for the positive message you share. It’s so helpful to so many.
I have been doing the begginers classes this week, and after every session i end up crying. HAPPY TEARS. After 2 years of covid and a bit of weight gain, i feel so happy to be moving my body again. Thank you body project!
At the beginning of lockdown I was weighing 117kg. Thanks to these videos as well as outdoor exercise and better diet, I'm now down to 105 and counting! Thank you very much, this is life changing stuff
Come on!!! You are the best you can do it!!! 💪💪
Woah congrats btw can i ask how long it takes you to lost 12kgs?
For a beginner like me who haven't exercise for a while. This low impact exercise is great! Thank you, team Body.
Same here!!!!
Same for me!! 🥺
likewise
Same here!
Same for me too I haven’t exscrised fir 2 or 3 weeks. This was a great return to exc
I have just been following your exercise videos for three weeks following recovery from cancer treatment and feel better already. Thanks so much for inspiring me to be fitter and more active. I love your approach to encouraging all to embrace and celebrate their own bodies.
This is the best and most real HITT workout I have taken part of! Daniel makes you feel important and he engages with you all throughout the workout. I love the motivation and positive comments he gives throughout the workout. I started using this video and others with Daniel in it last year in July. I was 235 lbs and got down to 211 in two months! I did regress and just recently started to workout again. If there is anyone on the team who can send some motivational tips, I would love to hear them! Today was the first day where I felt JOY and more energy during the workout! I am not sure if that was just the adrenaline, but I never felt that before today while working out. Thank you to the team for the great work and amazing videos!
I’m surprised how much I enjoyed this. I normally flake out of exercise vids at 5-10 mins, and I also haven’t exercised for a while, but I did this whole thing. I think it was your constant non-judgemental encouragement and reminders that our bodies are amazing, it was like that alone re-energised me the whole workout. It felt really good to finish.
@@emilyyfroggy they literally do it so you can copy them
I too feel like I'm getting nothing in return, so I've been away from TBP for a bit. Today, no transportation to gym, didn't feel like just pumping some iron (lol) and recumbent and treadmill. Boy, I had to look through MANY because I felt so out of shape for full body aerobics! Need to do these at least once a week.
I really love this video. I'm an obese stay at home mom. I never realized how bad I was until my son took my picture vacuuming. I wanted to cry.
In my mind I wasn't this big. So I searched TH-cam for videos I can do at home and watch my kiddos.
The first time was great. I was sweating and pushing myself all the way. The second day was rough. My body was burning!
When you march I jog. When you stopped to talk I marched.
Two thumbs up here! I will continue to do this workout daily. Thank you!
Plz dnt give up 👍👍👍👍
Well done how is your progress so far
Courtney McMillan, I am with you 😊
Good Luck Courtney! You are already a hero 😊
th-cam.com/video/UjMTJIhTYqw/w-d-xo.html
In the most beautiful way, I feel Daniel has reached some sort of immortality or spread beyond himself. He's touched and encouraged so many people worldwide and made a permanent difference for so many people.
I think it's not possible to watch him for so many hours and to not pickup some of his spirit and energy. I am touched and so glad he has this calling.
Done with no breaks at 65. I am so proud of my self. Thank you Daniel
*Day 1:* I'm sweating, I'm exhausted, my eyes are burning. but I finished the training and I didn't fall behind.
*Day 2:* I'm still at it. Got me a sweatband so no more sweats in the eyes for me.
*Day 3:* I'm going strong. Added 1.5kg weights to my session. It was harder but I still made through without slacking off.
*Day 4:* a voice in my head kept telling me to skip one day, it'll be alright. instead, I started today's session 1 hour sooner. I won't let anything stop me, even myself!
*Day 5:* somehow since I started this workout, my mind is not as chaotic as it used to be and I have far fewer negative thoughts. I finished today's session too.
*Day 6:* my shoulders are a little tired cuz I'm still not used to weights, but I still finished everything properly and without taking a break.
*Day 7:* My leg was hurting today so I did the session without 1.5kg weights and holy moly! the workout has become so easy just after 7 days!!
*Day 8:* I keep going with the weights. I'll switch to another workout video after 14 sessions. maybe something more intense. but I'm only halfway there.
*Day 9:* I'm doing 16,000 steps daily plus this workout and 80 push-ups and 400 punches. I'm gonna gradually pick up more.
*Day 10:* I have so much more confidence in myself, which is probably because of the testosterone boost I'm getting from the workout.
*Day 11:* I added a 10 minutes intense workout for when I wake up in the morning.
*Day 12:* I've really gotten used to this workout, I can even keep my breathing under control now. just 2 more days and I'll move to another workout!
*Day 13:* I was moving faster than before in today's session and in the end, I wasn't even tired! one more day to go!
*Day 14:* I'm now moving to another workout, this has become a little easy.
I moved to this workout, it's challenging and I love it!
th-cam.com/video/g98g7bMQcbc/w-d-xo.html
This is so awesome! Well done :-) Thank you for sharing with us!
Thats soooo Nice!!!!
This post motivates me!! You keep on at it!! Thank you for sharing, friend!
@@mistyb5240 I lost 10kg(22 lbs) in 2 months just using these videos and watching my diet(small calorie deficit)! I was surprised by how easy it was!
This is really inspiring - thanks for sharing your progress. Keep going (I will need to as I've just done day 1!)
Fantastic videos! Really encouraging ❤ I’ve lost 110lbs, birthed twins, and starting to reward my body via these workouts. My body is amazing, thanks for helping me appreciate that!
This was so motivating. Not just the workout, but his words. There was so much power in them. I will definitely be watching more of his videos! Let’s get this 💪🏼
I just finished. I didn't know I had it in me. I have been trying different beginners workouts and they just had me screaming in agony. I chose this as it said no floor exercises. I cried afterwards. You have a gift of encouragement and motivation. Thank you.
This is the only workout video I've found that left me bawling afterwards. It was so emotional for me for some reason and this man helped me unlock something I never thought possible. 🥰😭 thank you.
Glad I'm not the only one that was left in a bawling mess 🤣
Yes! I thought something was wrong with me for getting so emotional!! Really glad I wasn’t the only one
I felt the same
I totally understand! His words touch something deep inside...
Me too... It's that last move and pushing myself to the max and realizing how far I've come 💪💪
When I decided to make a change, this is the video I followed. I remember I couldn't make it all the way through the first 2 times. When I finally made it through, I cried. You are very encouraging and the movies were easy to follow. Thank you!! Matter of fact, I just got done working out with this video. I feel great!!!
Did this today! Thankful for Kristen, I was so glad she was feeling it how I was. Didn’t feel ashamed for not being able to always keep up like other workout videos.
after such a difficult year dealing with the pandemic, i really struggled to nurture my mental health and take care of my body. Thanks for a non-judgemental workout plan that eases my body back into moving. Bit cheesy, but its true. i need this positive influence.
Same COVID and being at home has just took a toll on my body I also lost a family member and I have gained 20 pounds
I am sharing same feelings with you. 100% agree.
You said you like to read comments: I absolutely hate exercise - it gives me no joy or satisfaction, sorry just being honest. I stick at it because I know I need to. Thank you for your words Daniel - they make me cry because I don't feel my body is anywhere close to what you say. Will continue at this level because I can cope and will (begrudgingly) come back. Thanks for keeping it real for us.
Bless your heart. You aren’t alone, but maybe as we get more fit, we will start to like it a bit more.
You're winning Jenny - as long as you come back tomorrow, I'm happy. It takes time to develop a passion for exercise, and not everybody can enjoy it as much as others - however, as long as you develop a passion for your magnificent body - I'm happy :)
You turned up, that's a fantastic start and effort. You got this, and you got us behind you.
@@sday2551 Thanks. Been doing all the Real Start and beginner workouts since the start of April so would hope I could relate by now but still just going through the motions. At least I'm sticking at it I guess; that is some kind of achievement if nothing else!
One thing I've learned from Daniel and his team is that consistency is the most important thing. I have some days where I absolutely crush these work outs, and even though I do have the passion for exercise, I still have lots of days where I have to drag myself through it. But I show up! And that's what matters most: just showing up
Just started a few weeks ago. Love it! Love that the gentleman doesn’t shame you and he encourages you in a thoughtful way. He doesn’t sound fake like some of those other videos. I tried a few of his videos and love them as well! Thank you.
This is the first workout routine that I finished without pausing, and it does feel effective. I felt my heartbeat racing and my body doing its magic. I'll probably continue doing this routine regularly now. Thank you so much!
For the first time in my life I have been exercising every single day for over 3 months and I can't imagine a day without them. Thanks to Daniel- definitely coaching is his destiny and for me- his workout-strong desire. Thank you!!!
Did you lose weight?
Yes, I did 6 kg and I hope to loose more😁
That's brilliant.
I’m a ten year old girl trying to lose weight I made it to the end carrying three pound weights thought the whole time I am so happy for myself thank you so much!
Good for you Sharon! I'm 58 and struggling to get through it. But every day I get a little further. You should be really proud of yourself.
Nice work, honey! From a fellow 19 year old girl also trying to lose weight, don't give up!!
Omg thank you all :)
don't forget to eat enough loves :-) it's important to eat even if we're losing weight, maintaining, or whatever! you don't have to drastically change your diet, just drink enough water and eat enough for your age. keep going, i'm proud of you! any exercise even for 10 min is good :-)
Cool! I'm trying to lose weight too!
Absolutely loved this! It's rare to find a workout that challenges you and makes you sweat a ton without leaving you feeling completely worn out by the end
I had my son 3yrs ago, developed a mom-bod and although i wanted to get fit again, so many videos and programmes are being done by super fit people with the world of energy that it feels almost impossible to keep up, let alone stick to it and make progress. your encouragement, kind words and soothing tone makes me want to keep up with this programme. thank you so much for making me feel like working out is a reward and not a chore.
I cried after realizing that I was able to finish the workout without resting.. I'm emotionally hurt for being overweight my entire life.. Im 34 and happily married but im still incomplete.. I want to bear a child .. I want to experience how to become a mother.. I will continue to watch your videos and work out.. thank you for inspiring me to keep pushing myself to be healthy and fit. Godbless you.
maiken0424 you got this sis! keep going ♥️ 🇨🇦
@@misssassygassy9155 thank you❤❤
@@intozeunknownn we can do this.. Im working out and I also do low carb intermittent fasting.. I lost 14lbs in just 3 weeks.. ❤❤
Don't quit!
Like most women, I feel that I have tried every work out regimen under the sun. Body Project is different and I'm so glad I have found it. Daniel is helping me reprogram my brain to think of exercise as a privilege, not a punishment. I never looked at it that way, that we are fortunate enough to be active and be able to go for that jog or complete that video. Daniel's motivational words are just what I need to hear at the time in the work out when I need to hear them most. Would recommend Body Project to anyone at any level, thank you Body Project!
The three of you are a perfect combination. I love Tash and her energy, Kristin, and her smile, and Daniel with his amazing words.
Thank you so much! I'm fighting NET cancer in my pancreas and heading to surgery very soon. Your workout is helping me get strong to be ready for this big step. Your positive energy and messages made me feel that I can do this. Thank you soooo much! God bless you! 🦓
I weighed in at 296lbs January first and decided I needed to change. january 10th I decided to stop eating after 7pm and do a leslie Sanson dvd everyday, a 15 minute mile. By the 3rd day I could do a whole 15 minutes without stopping, by day 5 I could do the boosted 2 minute ending. Day 6 I decided to browse youtube for another video a little more challenging and I found this one. By day 7 I could do the entire 30 minutes, by day 8 I could do the boosted punching at the very end. I rotate your 30 minute videos with Leslie's 15 minute miles if I need an easy day. Today, January 27th I've weighed in at 274lb, my butt is a completely new shape and higher, my thighs have a healthy burning feeling, and my ankles and calves are MUCH more defined. Today, the 27th, I also managed to do 32 squats (the last exercise in this video) when on the first day I managed 5ish, and did the boosted punches at the end while JOGGING in placed all 45 seconds repeating "second wind, second wind" to myself. THANK YOU THE BODY PROJECT! I love your videos, and you are EXTREMELY motivating!!!!! You're an excellent coach and know just what to say to keep me going, and have your words in my head throughout the day! Discipline over motivation! Everything counts!!!! 💪💪💪
Wow congratulations on your progress! Thanks for sharing as it is so inspirational, I live your ending sentence! "Discipline over motivation " ❤🌟🌟🌟
Proud of you
Wow that's Awesome !!
Amazing!!
so proud of you! thank you for this. this gave me so much more motivation.
Love the trainers attitude...not preachy, judge mental or overbearingly update. Even though it’s low impact, it’s a really good workout.
I agree. I gave it all I got & got really sweaty. No hardness on the joints.
His smile doesn't hurt either... I don't see a wedding ring on his hand lol
Coleen Dillon it’s a wonderful workout! Helped me to lose 63 pounds!!
Awesome
That last stretch and those last words of encouragement had me crying at the end of the work out because you helped me realize I could do it. Thank you for this. Thank you so much.
Best cardio workout for beginners I've found yet! You definitely understand what it means to actually be a beginner.
I know everyone's on their own path on the journey of fitness, and today I've reached what I class as an amazing milestone! I've just completed this video for the first time ever without stopping! I can feel my body getting fitter and I'm losing inches everywhere! I'm also an asthmatic too and recently gone on to a new inhaler which has helped so much! I'm only a few weeks in and my confidence is growing all thanks to the body project ❤
Hi Katie, I just completed it too just this morning....i hope you are continuing.
Good job Katie!
Well done you!
very cool - everyone here is SO proud of you - keep going: progress not perfection :)
I LOVE HOW WE CAN ALL SHARE OUR PROGRESS POSITIVELY AND I LOVE HOW EVERYONE'S SO WARM AND LOVING. YOU GO AND CONTINUE!!! EVERYBODY'S ROOTING FOR EVERYONE'S SUCCESS! WE CAN PUSH THROUGH!
The gentle man's words of encouragement make SOOOOO much difference to the workouts. Enjoy them immensely. How you make someone want to worship their bodies - rather than feel like working out is a punishment - is beyond beautiful.
Decided yesterday I want to take back control of my physical health after everything covid, barely leaving home, packing on the pounds and having mental health struggles. Found this video and decided to give it a try and I’m so glad I did! I went from 0 exercise to 21 minutes of this video! I feel tired but I’m excited to do it all again tomorrow and aim to be able to complete the full workout within 7 days! Thank you Body project for good motivation and encouraging me to take this at my own pace! I made it way further than I thought I would today!
Now off to shower cause I definitely need one 😅
Good for you, that is FANTASTIC!
Your positive beliefs about the body and your encouragement is what keeps me coming back.
I love this channel, you have helped motivate me into working out 5-6 times a week. I’ve lost over 50 pounds! Thank you so much
I am a 13 year old who is 5'3 and is over weight. I been trying to find a way to lose weight, and your videos are so helpful and make it fun while working out. Your videos really help me in losing weight. I am still on my journey. So THANK YOU!!!!
keep it up!
Keep going!!! Your health is so important.
You are capable!!!
You can do this
Let us know how you're doing! I'm positive that you've made significant improvements
Love these whole-body workouts. Love that I can push myself yet slow down and got at my own pace when I need to. Love that the ladies show harder options for as I get better in shape.
I have tried so many workouts, but I am never able to stay committed...EVERYTHING about this is amazing! Daniel's POSITIVE attitude and ENCOURAGEMENT made all the difference! I am definitely committed, and looking forward to advancing through this program!
I'm not sure why, but this workout released something emotional in me. Like I was fighting for my life.. to get back years of lack of movement, poor choices and laziness. Thank you!! 🥲
Omg so this!! I actually cried during the last few punches. I was doing another one of his workouts but tried this one today. He gets me every time 😅 I love how motivating and encouraging he is. And fun. ❤️
I’m 5 months postpartum and my depression starting taking over due to all the weight I gained during pregnancy. Well today I got up and chose this video, and I’m so glad I did.
Recovering from heart burn and two ankle injuries, I'm 6 foot 82 kgs. It was raining outside and I needed a routine. I burned 280 calories with this workout, with 60% in the fat burn sector. I've done this three days a week in addition to 3x/w gym sessions. It's a godsend of a video
For me, it is the best beginner's workout i've ever joined in TH-cam. Have a good exercise, plus a positive motivation makes me want to do more. Right now, I'm 86kg, 159cm. I hope I can lose some weight for the next several months. Pray for me! Bravo Body Project!!! I love it!🥰
Due to the covid-19 and community quarantine here in our country, we have so much time to do things and I've decided to use my idle time to lose weight and be fit as I'm moderately obese. I've been exercising the past few weeks and today, I was told by my mom that I look way fatter than my siblings. It really hurt my ego and crushed my confidence. God knows how much I put my heart into my routine exercise and eating healthy. Then my alarm for daily exercise rang. Decided to do some cardio first and stumble upon this vid. The instructor's words and the 2 woman really touched me and I got my confidence back. I'll just keep pushing. I'll just keep winning. Thank you very much guys! ❤❤
Your comments touched me. Don't let anyone put you down, you only have that power. God loves everyone!
Your mother is using you to make herself feel better about herself, do not allow yourself to believe what she says. Keep exercising both your body and self and reject your mothers critical and unloving ways.
Val Keep it up and don’t let anyone bring you down! My dad thought I was fat at 125 pounds!! Yep! And he made a disparaging comment to me at the time at a table full of people! I’ve gained a lot of weight in the years since - I’m now at 185 so I have 40 pounds to lose! I’m thinking of it in increments of 10 pounds
Nobody’s opinion matters but yours,keep going👍🏽
I'm so glad I found this channel. I am a recovered bulimic, the way the instructor talked about our bodies was very good and made me tear up at the end. I love that the ladies are regular ladies, dressed modestly and there was no focus on having a hot body. I found these videos by looking for a low impact workout as I have pelvic floor dysfunction ( anxiety induced tightness) though i am just a few minutes past completion , I feel pretty good and I can't wait to do more! Thank you.
I would just like to say that it is very brave of you to share this here. I also found myself very motivated and moved by this workout. It has me ready to go on this journey
When you said “why did you hit the play button” I burst out crying. But I finished the video. I have a long way to go. Thanks for the encouragement.
This was the first at home workout I completed from start to finish, due to the normalcy of work out challenges, encouraging to go at my own pace and not making me feel guilty for it, and positive language that empowered me to keep going EVERYTIME I thought, ‘I’m turning this off.’ I feel great. Thank you for this!
I started today with this workout. I have to take brakes regularly, but I find myself smiling through your workout. Your encouragements are LIFE! They help me so much pushing through and being thankful for my body instead of disliking it because of being overweight. Thank you, thank you, thank you 🙏🏼 and thank you showing real women in your team. Excellent work ladiesssss ❤️
This video is exactly what I needed after 2 years of not working out. It’s a great place to start. Thank you.
I do this same workout almost every night and I've lost 8 pounds in 10 days! I also love how the ladies look like REAL ladies. Its very encouraging to a twelve year old like me. Its really hard to be active sometimes but your videos really help. Thank you!!!
With healthy food? Any other tips please ?
@@leena7751 you should look more into a calorie deficit!!!
Yeah, please tell us more about that.
I also want to know where did you start?
I'm now on 100 exact Kg.
=//
12??? hmmm
Hello Team: You guys have helped me do a workout 5 or 6 days a week. I'm a Grammy of 64 and had open heart surgery in 2016 with an enlarged heart. I'm proud! Bless you all, you are fabulous as Daniel would say. This one is hard but I complete it each time.
after a history with concussions and the pandemic... not having much exercise done, i feel rejuvenated and better on the first day. i've had issues being consistent with being active, but this may be my light in the tunnel. i am also an ex athlete, so having this activity makes me happy. thank you for the kind messages along the way. you have done great for not only me, but many of us.