Low impact, high intensity, NO equipment - cardio workout
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2020
- teambodyproject.com
If you enjoy this workout, why not come and discover more with the team. Thank you for working out with Team Body Project. - ภาพยนตร์และแอนิเมชัน
You guys were the first people that actually made me feel like I had the capability to work out and lose weight. I've never liked traditional workouts, or going to the gym because it was either one boring or complicated workout after another but you guys definitely keep me entertained, between the motivational speaking and assurance to take breaks, it let me see results (I sweat from head to toe after every workout, but I don't feel like I'm dying!) and I lost 2 pounds these past 2 weeks so I hope I could do more and become healthier.
Keep it up! You're so gorgeous!
I like this exercise.
Me too.. The best fitness channel in whole TH-cam.
Right!!! I always finish my workout with them
I enjoy these workouts because they offer such a variety and each workout targets every muscle.. Especially the legs and abs.
Had been following the workout of these trainers everyday over the past 6 months.. lost close to 20kg with controlled diet.. their workout are interesting easy to follow.. thank you trainers.. 🙏
This is the only video I follow exactly till the end. Thank you. I feel so good.
congrats
@@nawlaweh9094 Me too! The enthousiasm and support at the end, so lovely
100% recommended
I love the intensity and passion....that being said Daniel I love your motivational words but take a breath in-between. Less is more. You talk right over Alex. Poor girl can't hardly get a word in edgewise. So instead of 1000 words a minute try 800. Lol. Love you Daniel. You both bring me back every day. I have lost 10 pounds over the last two weeks just from your workouts.
You are just plain wonderful. I'm 82 years old and a faithful participant. During these terrible times, you are a special tonic. Thank you so much.
I got emotional at the end, the way he conveys the messages he want to get across is so uplifting and exactly what I needed to here. Second work out with these guys I'll definitely be back tomorrow
I did too, it caught me off guard. I have chosen to beat the epidemic blues with a proper diet and exercise. I am one week in and already feeling the difference and benefits.
I do too. They help me feel like I can do this! They are the bomb!
I started crying cause i finally found workouts that don’t literally have me dying on the floor but keep me moving.
Me too, I Love his heart felt words! God Bless them both!
They're an amazing couple. They've kept me going during the pandemic too, I didn't even return to the gym.
I’m 76 and I did it. It’s raining so I couldn’t do my 4 mile walk so decided to try this. It was great and I enjoyed it and had no problem. Thank you.
Good work ladies!
Awesome!!! You are an inspiration!
They are winderful Exercises Ever tried.
Hi Mary, your comment just made my day! I enjoy my daily walks as well. keep on keeping on. these are strange times
My 27 year old self had to push through. So you are absolutely doing something right
I've been with you guys, Angie, Wade, and Tarsh for 2 weeks now. Thank you for making realistic workouts that's easy to keep up with and with real people to keep me motivated. Definitely helped me out through this time of isolation. Thank you!
It sounds like we started around the same time! I did the beginner 30 minutes and "graduated" myself to this one today :P I can't imagine doing this with any other trainer, Daniel really knows how to motivate while being realistic and allowing you to go at your own pace instead of pushing you further than you can. Best of luck to you, tomorrow I'll do my workout knowing that you're where I am and doing it with me!
@@RGrace-sl4ko I usually give up on these "easy, beginner, at home workouts" but this is by far the most motivational video I ran into. It's challenging but Daniel does know how to keep my spirits up. Happy to know you're going through the same journey. As Daniel would say, "Push! Come on!"
They are the best. Been with them for a bout a month. Lost like 3kgs by eating healthy and IF :))
I've been struggling with depression and my general mental health lately, so at times, it's hard to feel like exercising is something that I /am/ capable of doing. Each time I think I absolutely can't begin, Daniel's reminder keeps coming back to me, that even if you march all the way through the video, you're still a winner, and that alone has been helping me to make that final leap to play a new video every time. :) I've been able to exercise to your videos every other day for a few weeks now, and I just wanted to share my absolute gratitude to team Body Project! Your messages and exercise plans are amazing! I'm so happy that I came across this channel 💕
I hope you're better now, Eryn!
Eryn. That's EXCELLENT!! Pretty soon you'll be "bye, bye depression, you ain't my reality." 😌
Thank you Eryn for sharing your feelings. Kind of same here. Keep strong, keep showing up. You've got it!
Same here Eryn... and yes, exercise does help me getting better with depression, regulating my mood and reconnecting my mind and my body as well. Hope you're getting better now, Eryn!
Cheers from Bandung - Indonesia for all @TeamBodyProject trainers too! You guys rock! :)
Daniel's COME ONS are half the reason I do these workouts 😂 Love you guys!!
YES! I love them!
Lmaoo
I wish all teachers be like him.Time really flies in his class
I have been working out with you guys since April and i have lost 18 lbs. I am now able to fit back in the clotbes i love. I look forward to workout with you 5 mornings each week .
Thank you so much for the motivation and encouraging words during the exercise.
Same reason why I keep coming back everyday ☺️
I find so to, time really flies in his sessions I'm flowing him 3yrs now...
@@patriciabrown4571 that’s just incredible to the fullest extent and more! it’s beyond amazing what you do for yourself!! ❤️
Say it again😊
Low impact is, by far, the best option of exercise for the majority of people! 👌
Please keep them coming and I promise you, you will become the most popular trainers in TH-cam ......👍 !!
Thanks 🙏
They have more exercise videos which are low impact/low intensity. I also have a dodgy right knee so I find that kind of exercise helps a lot
Jake Corynthian I agree! They are fabulous! Now that I am stranded at home with no possibility to go to the gym, Team Body Project is a life saver! 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻😘😘😘😘
Love you guys. We found you while stuck at home during COVID 19. We have been doing it everyday and I have lost a stone in weight and its so much fun. We have even been doing it during ramadan while fasting. Keep them coming. You have changed my outlook to exercise and my body. Thanks a million times xxx
Agreed!! I actually think slowing down my exercise has maximized it, even in some cases, burned more calories vs. high impact or massive resistance training.
Magical! Slow but sure calories burn down. I lost alot of fats just in 10days. Bravo! Keep it Coming. Its Incredibly the best!
The two of you have kept me in shape since the pandemic lockdown started over 2 1/2 years ago! Once lockdown was over, I cancelled my gym membership and kept working out with You! Thank you for making fitness available free of charge for everyone!
I think these are the best at home workout videos on TH-cam.
My wife and I are in our 60s and have been following your exercise programmes every day during Covid lockdown. Has really been beneficial to our mental and physical wellbeing during these difficult times. Thank you Body Project
Thats a great comment. Hope you managed to keep it up!
Just real people enjoying each other and enjoying guiding us with moves that we all can at least try.
No burpees, mountain climbers or moves that yoga pros can't do. Love each of the bodyproject videos.
Kudos to you for being able to realize we all aren't super bodies
agree!!!
I agree! some moves I see in other videos I'm like, ok no way... these are accessible and effective!
There are burpees... sorry.
Daniel is the reason I always come back again! Really grateful!
It's crazy to think that I found your videos thinking ''Oh it's going to be like any other wokout videos where I feel like I can't keep up with those guys'' but absolutely not! The team body project is such a positive group that is really willing to help you not only feel better but acheive your goals! Thank you so much and keep up the good work guys!!! xxx
do you know how many calories you burned doing this?
@@zoeredshaw9425 I know that I'm not the one being asked, but I burned 280-290 cal
Same here ❤️
One of your low impact beginner cardio videos was the first I ever did on my fitness journey at the start of 2019 and I had to take breaks. Now, 90lbs down, I love that I can keep pace with you guys on intermediate and advanced workouts. I didn't have a lot of time today but my time spent on your workouts is always worth it!
You're amazing!
👏👏👏👏👏
You are an amazing combo of trainers. Daniel's energy, peptalks, struggles and sweats, feels closer to us on the other side of the screen. And Alex's technicalities, explanations and pushing, how to do it better. Moving and getting in shape with you is authentic, funny, motivating and you trully WANT to come back. Every ,, potato'' (like me) can follow and suddenly I am doing cardio and finishing the WHOLE sets. Thank you very much! 👍 Keep up! There are people who need exactly what you do. Progress not perfection. 💪 Sending Slovakian 🇸🇰 love from Denmark 🇩🇰
Yes, go Daniel the Hulk and Super Alex!
5 weeks of workouts 6 days a week. 8.5 pounds down. The lost weight is a bonus to feeling my body get stronger. I have never worked out this consistently in my life! Thank you!
I am a Physical Education teacher, and teaching only online this year has been a challenge. My students love these video's, and they are the best thing I have found for my students. Low impact all standing workouts are in high demand in today's physical education setting. Best exercise video's on the market these day's! I have recommended these video workouts too many different school districts as a way to get kids more involved in their physical fitness. Great job Team Body Project, and keep up the good work.
This man changed my life I wish I can meet him one day.
لا للفساد me too
I'm so lucky I friend requested him in Facebook and he actually accepted
May i know how?
I would like to meet him and
Alex too
Me too
A month ago i was admitted in hospital for some sort of Heart problem. When i got discharged, the very next day i committed to myself that i would workout daily. Lucky i was that i came across this channel. Since then i didn't miss my workout even once and i feel extremely healthy now. Don't think i could do it without this guy's motivation
Wow congratulations!! Very inspiring - long life to you!
God bless 🙏❤
I love Body Project! Found it during Covid. I haven’t done this sort of exercise for years. The enthusiasm keeps me going and I come back every day. No equipment, no getting down and up from the floor, low impact, a real workout... and a real sweat. What more could you want? Thank you so much.
Daniel: It's spirit! It's heart!
Alex: doing arm circles silently
Love these guys! Thank you for everything, Body Project)
hey guys 60 years old woman 50 pounds overweight. Started following you 2 months ago. This morning did this workout. HELL YEAH !!
Did it all the way to the finish line. I'm so proud of myself. Thanks Daniel for you energy, you encouragement, we are warriors. Thanks Alex for you smiles, your love of helping us get better ant fitter. Love.
I did this workout this morning. Can't believe how much I enjoyed it!! Heart rate went up to 175bmp!!! Second week of working with these guys. Love the motivation they give. I'll be back on Monday
I get emotional after every workout, doesn’t matter how many times I do them. Thank you guys for keeping me motivated!!
I thought i was the only one feeling this way and it was actually starting to get a little bit scary :)))
Sameww
Love this team. They always make me sweat and feel accomplished. The way he coach pushes me every time to give all my best even though it’s getting tough.
i've been following your exercises for 3 weeks and in only three weeks I lost more than 4Kg body fat weight and its awesome but most importantly its fun! after finishing each exercise I look forward for the next day and next practice session!!
love you guys you are the best
tell us ur diet
@@priyamishra3685 i use to eat a lot of ice cream and heavy sugar products but as i started practicing i almost cut of every source of sugar from my food chain , and replaced it with a great and heavy nutrient breakfast every morning , and i drink a lot of water, i mean aaaaaa lllllloooootttt something about 2.5litr or even more everyday! And it helps me to eat less and be more energetic through out the day.and when i felt i need to eat something good to feel better i tried to eat my favorite fruits or nuts and it helped me significantly.
I hope it'll help you too
@@kasraashtari6788 Which exercise did you do? Thanks
I know this is a while ago but I want to support by saying I have been doing this for 3 weeks and am 3.3kgs down!! Definitely works (probably would work better if I avoided my weekly treat hehe)
I've done this workout everyday since it posted cause not only is it a phenomenal sweat but that pep talk at the end is everything I needed right now!! Thank you!
Stat time: F/30/5'3"/274.4lbs and I burned ~300 calories with this one! (Nearly 10lbs down in 2 weeks just getting off my ass and eating cleaner!)
This is easily a goto video now, it's very much an upper body cardio-- I'm feeling this one all over my arms and back and I love it~
I've been recovering from a major surgery for the past year and this is my first time doing a more intermediate video, and when you said "If you're not standing there like one of the most marvelous creations the universe has ever conjured up", I cried for a bit. It's so easy to feel like I'm trapped in a dying body, but hearing that I still have value of some sort hit very different. Thank you so much for the workout and your kind words.
I found these exercises when looking for a way to keep up my fitness routine during the covid19 lock-down, i do several everyday with Alex and Daniel and will continue to do them when the quarantine is lifted. They are now part of my daily routine. I just love the realness, the heart and the spirit they bring to every workout. Thank you guys, you've made a lot people happy they have found you :) x
I LOVE YOU GUYS 😍😍😍😍😍😍😍😍 seriously... I have congenital lymphodema - my leg has I've 10 litres in fluid in it, a dislocated hip and arthritis... your programme is the only one I can follow that makes me feel like I can do it! Even the High intensity work outs!!! You guys are truly AMAZING.. Thank you 🙌🏾🙌🏾👏🏾👏🏾💪🏾💪🏾💪🏾
That's a terrible condition. Hoping for healing. I have spinal arthritis and a bad knee. Glad there's an exercise routine we can do.
It's so wonderful to have you with us - I'm incredible proud our workouts are working for you and even more proud of you for getting them done :)
How did I miss this gem until now?! I especially love the format, 1:30 work, 30 sec rest. Thanks, guys!
I’m 54 years old and exercise all the time trying new ways to stay motivated. I’ve done it all: aerobics, step, running, walking,, Piyo, yoga etc I needed a new cardio activity and found you on TH-cam. You all are great! I love the high intensity with low impact to save my knees from further injuries. I always love the personalities, I feel like I could have drinks with you afterwards. Thank you.
lost my uncle yesterday and didn’t think I was going to have the motivation to workout out day but thanks to your words of encouragement it got me through this whole workout. Thank you so much! Team Body Project rocks!
Sorry for your lose
YESS! Doing this right after I’m done working from home at 7pm today. I love these.
Let us know how you go Dasha.
Body Project It went really well. I did about 15 mins of it as I’m getting back into working out. However, I love these as I hate being on the second floor and jumping is so noisy. Please keep them up as these really are fun. The most fun I ever had while working out.
@@BodyProjectchallenge is it good for Fat loss and for beginners? İ have 200lbs and very heavy thighs 😓
Please Reply
Thanks in advance ❣️
I've been trying a lot of HIIT workouts the past few weeks but I've gotta say yours are the ones I really enjoy. I feel like the time flies but I really get a good workout in, there isnt really a point where I think I cant carry on. So thankyou!
You guys are the first ones that made me really enjoy taking care of my body with each workout, every day. For the record, I've tried going to the gym countless times and NEVER HAVE I EVER felt the motivation I now feel with you guys really having my back. I have to say I have tears in my eyes now that I've finished this routine... Your words are BEAUTIFUL. THANK YOU SO MUCH TEAM BODY PROJECT!!!!!!! Much love from Portugal xx
As a 16 year old doing this while being in quarentine I can truly say that I look forward to the end of the day when I do body project workouts. Thanks a lot Daniel and Alex🙌
Good for you...…….as a 57 year old, I feel the same way. I applaud you1
has this worked so far?? i’m 16 too and need to lose some weight 😳
God, when he says COME ON, SHOW ME! COME ON!
Eff me this is so good!
I know right?
I started this amazing journey in March..looking in TH-cam and finally finding body project 🙌 you guys are awesome 👌 already loose 7 pounds 🙏💪
I just love you Daniel and Alex, after trying many different workouts in TH-cam and suffering through each of them I finally found routines that keep me coming back without them becoming a burden, never change both of you, your synergy together makes this so enjoyable.
these have been so useful during lockdown. I have hyperextension of the limbs so this low impact workout has finally shown me what pain free exercising feels like.
I started 3 days ago, recommend it to anyone. I am enjoying it so much.
I love Daniel and his positivity! The motivational speeches at the end of each workout are the best! I've been with you guys for years now. Thank you!
I’m legitimately in tears right now... I needed this... my mom passed away 3 years ago and I really let myself go after that... I just didn’t care. It took me having a major health scare a few months ago to start caring about me and my health again... you guys have no idea how good you make me feel and how good I feel when I’m done:.. thank you... ❤️
Yall are amazing! My greatest accomplishment today was being able to grab my ankle and do the hamstring stretch! Yes I made it through the whole video but the stretch was major since I was not even able to grab my ankle three weeks ago when I started with yall! So happy! One month into eating healthier and three weeks with yall...13 pounds down! Thank you some much for helping me on my journey! ❤ Much love ❤
GO GIRL. I hope you are still progressing
Did this workout during my lunch hur as I was frustrated at work. the punching and hi energy channeled my bad attitude and left me feeling calm. More lunch time work outs for 20 like this would be great to blow off part of the day's work and get us desk jocky's movement half way during the day. Thank you!
I love the words of support!
The first two weeks of doing these, I just wanted Daniel to follow me around all day and tell me I'm a warrior, I'm winning, etc. Now, I swear I can hear him all day. Beautiful support. Thank you, bless you.
Thank you so much, I lost 10 pounds in just one month with you. I feel my muscles have become more toned and working out with you is a part of the fun.
this is by far the most motivational workout Daniel and Alex. Ive been with you since last April 14. I love your workouts vids esp. the low impact. It is so realistic. You can see Daniel is really into it.
Just completed this session with you and absolutely loved it! I'm nearly 66 years old with health issues and just want to thank you both for the encouragement to keep moving! God bless you and your team.
Good job!!
Thank you for what you do! I had foot and back problems that had me unable to exercise or even move much for about 7 months. I felt like I would never feel strong and capable again. I found your videos and started slowly. With your help, I have worked my way up to your intermediate/advanced workouts. I feel strong again. My appreciation is beyond words!
You guys help me get through quarantine. Haven't excercised in a while before finding you guys, and now feeling healthier than ever! THANK YOU!
Thank you for making this available to everyone on TH-cam. I really enjoy your workouts-this one especially as it is hard enough to make you sweat but still do-able! Also it is really comforting to know that I am not the only one dying when doing this workout haha! Thanks for making it relatable, Daniel. Keep up the great work!
Found Team Body Project when I started SIP. That was the start to a great workout relationship. I look forward to each morning with Daniel and Alex! Day 62 SIP and counting.
I'm 63, since March lockdown I am doing different 30 or 40 min workouts, I am feeling great. Thank you team body project.
I realy like ur exercises since we can't go out
EQC In our place.....i just dont do or omit jumping exercise since i have my right knee
Injury still recuperating....hope i can see more of ur exercises for people like me. God bless everyone
Keep safe.
you guys saved my life at this time on quarantine. I can't go to the gym and I'm in the middle of my weight loss, I just lost 6kg this month exercising watching your videos! thank you thank you!! kisses from Brasil
I have just started participating in your work out videos last week. I have never stuck to a program for so long. I am doing at least one of your videos everyday. Today I only took two small brakes and I felt so powerful at the end and I feel so encouraged when I watch you. I never felt like I had much support on this journey to lose weight and be healthy until you guys. Thank you so much.
I have been doing beginner and low impact cardio workout for the past 2 months. I have been watching other TH-cam videos but BodyProject definitely gave me self esteem on completing an full workout instead giving up. So, today I had did the intense cardio. It was very challenging but by Daniel and Alex encouragements I was able to finish the workout feeling awesome and happy. For now on I will be following Body Project forever. Keep it you guys. Thank you!!
I have to admit I would have never imagined this would work but I'm happily surprised to see I've lost the 2 kilos I wanted to lose in less than 10 days! Thank you very much for all your videos! Daniel your motivation really helps a ton! ♥
Pls tell me how many hours you spend in these videos?
I loved this so much!!! Thanks for being so encouraging through the whole thing and making the whole workout very achievable for an average fitness level
These videos have made all the difference in getting me to keep coming back. Daniel's reminders to focus on my body and my progress have let me really focus on what matters during exercise- how it makes me feel when I get through and then start seeing results in my health. I used to be so focused on doing the moves 'right' with videos I ended up missing the point of doing them in the first place. Thank you so much, this channel has been one of the big factors in my physical and mental health turn around. You guys are legends.
I became a member of TBP recently. For the first time that I can remember, I completed two weeks of a structured exercise program. It was the Real Start Program and since I work and go to school and have a child, I had to wake up at 4:10am to complete the workouts. Somehow, there was never any dread factor! Thank you and so glad I found you guys.
I love to see the trainer struggle it lets me know it real n he can relate to us. This was amazing and so inspirational, felt like I just left church lol.
I didn’t think I could finish this! So glad I did! Will be back to this tomorrow! Thanks guys!
Well done! :)
Did this work out today in the garden. Propped up my iPad on a chair. It was exhilarating. Thank you for the pep talk and encouraging words. Your positivity and passion kept me going. 💓
I've never commented until now but I've been working out with these videos since July. I started out at 212. Now I'm around 197. It's a challege sometimes I must admit but I'm still enjoying Team Body Project! Thank you from North Carolina.
Daniel's first words:
-He's gonna say daddy!
+No, he's gonna say mommy!!
Daniel: COME OONN
LUL
This my fav
And then he flings a punch at his daddy and hits him on the nose, but it doesn’t hurt because his little baby fists are still soft.
@@beratsamil Sorry I was only joking. But Daniel actually used to be a boxer before he met Alex and began Team Body Project.
@@beratsamil Haha you're welcome. There's actually an article on how they met. It's called Beauty and the Boxer, you should be able to find it easily.
I've been doing since day 1 of quarantine and I love this work out. I've never into these and it's addicting hope I can maintain these workout every day. I've lost 3kls already in a short time.
I can't remember if I commented yet or not, but I had my second baby back in November 2019 and he really put some pounds on me. It has been a struggle to lose weight and to find workout videos that a stay at home mom with two kids like me could keep up with and still get results. I haven't been able to make it through any videos all the way through, but I do what I can with what I've got for energy and time. Between this video a few days a week and intermittent fasting a few days a week, I'm finally starting to see results. You guys are so encouraging and this video has been my go to video on my workout days. I'm excited that there is an entire channel with even more for me to look into when I am ready for a change of pace! You're seriously the best workout leaders I've seen on TH-cam so far and I'm so happy I found you. I've been recommending your channel to all of my friends
Thank you Daniel and guests. I’ve lost 17lbs doing your workouts and trying to eat sensibly. I am only 5’1 58 years of age with a lot of body aches and pains. From 186 I’ve gone down to 169 lbs. There is no shame and judgements with you guys. Thank you again. Sandra from Canada.
Very grateful to you both for the energy, kindness, and offering exercises I can follow and feel good about. I look forward to this each day.
I'm actually having fun watching and working out with body project for 2 reasons
1. Easy to follow
2. Good music choice.
There's a rest in this particular work out routine that I actually just "high impact marched just to listen to music 😅
Hello, do you know the title of the song? Thanks
Thank you Daniel and Alex for your workouts and motivation as your working out. It pushes me to finish the workouts. I’ve lost 21 lbs so far with healthy eating and team body project workouts. I’m so happy to have found you guys! You guys are amazing! ❤️
I love their workouts. I like going through the first time with them. After I know the routine, it's so easy to follow along if you prefer your own music. When I'm struggling, I'll turn the volume back up so I can hear Daniel encouraging us to push through. Great stuff. I've been following them since March!
Thank you Daniel for the supporting words! 3 kg gone in 2 weeks!!!
Please tell me which workout you did?
Is it weird that I step towards the tv and join in your hi-five at the end of the workout?
I did the same too🤣
I do too! We earned it!
me too!!
same 😄
do you know how many calories you managed to burn during this?
This might be the most drenched I've been since working out with you guys (last Sunday). This Turbo 30 is no joke! Like Daniel said, "Simple. Intense. Real"- it's what you bring to each workout and I absolutely love it! Thanks guys!
Came in from work at lunch time and did 30min workout, came home in evening and while dinner was cooking , did a high intensity 30 min cardio.. Brilliant team, I feel really motivated. Since Covid I sort of got out of way exercising as gyms are closed. Found Team Body Project, simply the best.... I love the challenge of keeping at the same pace.... ❤️
Omg!!!! I literally just finished doing this workout and WOW it was a killer!! Loved every second of it! Thank you!!!!!
You guys helped me see that I can do more than I think. When you tell me to push or don’t stop I really want to give up but I do it because you told me to and I know I have to lol I don’t want to disappoint you or myself. Today I did the whole work out then I repeated the last 90 seconds of the workout 3 times so I could reach my 30 minute goal on my Apple Watch. You show me that I CAN do this! My sister knows that when I’m being a couch potato all she has to do is turn on your video and I’m instantly encouraged to stand up and workout by the sound of your voice lol
Yes it's really very very very useful
Day 4 in a row of doing these videos after I get off work and I always finish feeling amazing and motivated. You guys are the best!!!
I love you both! I injured my knee a few years ago and it slowed me down because I couldn't find the correct workouts that were fun, low impact and helped me get my sweat on. But then I stumbled upon you all and I just love how you inspire and motivate me. Every
time I push myself to workout, you all make it worth the effort! I look forward to seeing my body transform as the years go by! God bless you!
That was amazing, never thought I'd sweat so much with a low impact exercise!!!
I could’ve never done this without your voice cheering me up !!! :-)
Daniel is the best! He is so inspiring and motivating. I was really nervous to start working out again after my c-section but he makes me feel really comfortable with my body and performance.
Hi! I've been following your videos for about a month and a half and I absolutely love the workouts. The variations are great & so is the fact that it is short. I follow your workouts twice or thrice a week and intersperce this with walks & my full body workouts. I'm doing intermittent fasting along with the workouts & the end result is that I'm beginning to love my body again. So, thanks!
I’ve lost weight since I started watching all your videos in this quarantine. Thank you 🙏 TeamBodyProject you’ve helped so many people get healthy while at home. 👍👍👍👍 love and support from Philippines 🇵🇭🇵🇭🇵🇭
I love how Daniel calls us winners and champions.
Hi, I usually don’t write comments but I just wanted to thank you and let you know that your hard work is helping someone so far away from where you are, to get a healthier life. All the best from Perú!
I am about 250lbs and this is the only channel where I don't click off after 2mins because I feel like I can't finish. Thank you!!
TY Turbo team and when Daniel and Alex say "COME ON!!!" that should be a tee shirt. :D🤽🏼♂️💪🏼🤜🏼
I totally agree! I love it when he says COME ON!!!
Absolutely loved in, another low impact that makes u sweat and I can do it while I'm pregnant 🥰 thank you 🙏🏻
I just love the 2 of you the way you both workout together
You’ve helped me enjoy exercise after a lot of years, since watching your channel I’ve lost 1 stone 2 lb in weight and feel great (I’m 62 so it’s never to late to start exercise)
Thanks both of you
Christine
Thank you so much for this Daniel.. You're an incredible man and an incredible teacher ❤️❤️ I'm almosy 20 weeks pregnant and I cried like a baby at the end 😢😢😭😭 your words mean everything..more so because I can feel how heartfelt they are coming from you!! Thank you thank you.. Big hugs from New Zealand. I work out with u guys every day.. Started last week xx
Just wanted to say I've been doing these workouts for only 1.5 months (6 times a week and with strict dieting) and I've lost 30 lbs (from 235 to 205.)
Update: 3 months in and I've lost 45 lbs and look the best I ever have by far! Down to mediums and had to by a smaller belt lol.