LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
ฝัง
- เผยแพร่เมื่อ 27 ธ.ค. 2020
- teambodyproject.com
Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project. - ภาพยนตร์และแอนิเมชัน
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
Keep it up 👍 on day at a time till you reach your destination…
Proud of you! Keep working on your journey, you will make it!
Me too :) 2nd day :)
Dont ever give up ! Your hard work never goes to waste. Good luck :)
Well done, YOU!! Slow but steady wins the race. One workout at a time, and it'll all be worth it. Sending you so much love .
I’m obese and I have bad ankles/calves/knees and my weight makes it really painful, it makes it really hard to exercise because I have bad pain just walking. I try to find exercise videos that are low impact, no jumping etc but they’re just not meant for fat bodies and I’ve always quit and left crying because it triggered my pain really badly and not in a good “muscle exercise pain” good, but it was really bad and made me feel worthless.
I clicked this because I saw someone who has a similar body to me in the thumbnail and felt optimistic because if someone with a similar body can do it, maybe it won’t be so painful. I did this from beginning to end, and it was HARD but I got that good muscle burning and I only had minor issues with my other pains and I finished the whole thing, and I cried 🥲 this was the first workout I could do fully, without pain AND work up a sweat. I feel so amazing. Thank you so much for this😁😁😁 I’m so happy to find a workout capable for someone with an obese body to complete
Brittany. Well done. I’m 70 years young last week and I have osteoporosis in my lower back but have been doing body project exercises for about 5 months on and off. I think they are brilliant because you can tailor the workouts to your own needs. I noticed there are exercises you can do sitting in a chair if one time your ankles or knees are painful good luck
I have similar issues , I hadn’t exercised in many years so 13 mins. In I almost stopped. I pushed myself & did 22 mins. I’m going to do it again tomorrow & maybe I’ll do a few mins. more .
Same ❤
@@gloriacrosgrove9816 I’m thankful for your comment it reminded me to do this again tonight . Thanks
OMG I just finished this workout for the first time and im full of emotions and then i read this and im crying omg yes girl u cannnnn
I did it! I completed a full 30 minutes without stopping! This is my first time working out in 6 months due to health issues. My cat watched as I sat in a corner and cried after finally completing a workout. I'm so proud of myself, thank you for these videos. Anybody can do these and modify them and you make people feel so proud along the way. Thank you!
Fantastic, great job!
I know the joy that you felt after your thirty minutes workout. I cried also when I felt I could exercise again after a cancer treatment. Please, keep daily if you can, even for fifteen minutes a day. It does get easier after a while.
Well done
Cap
Your cat was thinking "Yes hooman its true, you have found the way"
I literally tear up at the end of every workout. You help me feel proud of myself. You provide such a safe work out space that I don’t have to feel like I have to be a certain type of person entering into the work out. Thank you so much
Yes yes yes ! Keep going !!!!!!
Omg me too I tear up every time. These videos are so great I love them.
Omg I feel the same way after these videos full of tears and good emotions!!!!
I completely agree !! Love these Videos ! Very motivating I feel so good when I complete one ! 🙌
Thought it was just me! YES
Something about this man makes me want to get up and do my best. He's so motivational and uplifting.this workout was awesome!
I concur that!
I feel the same way; I’ve watch so many but he makes me get up and do it
Yes I agree 👍"COME ON "!
Totally agree
yes you are right
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I started out at 290 pounds in november, i found this channel and have been doing this workout everyday. I am now down to 265 with your exercise and of course with some mild diet. Thank you for changing my life around
Congratulations!!
woah congratulations !! do you have any tips on diet? and how many times did you do this workout a day? :)
@@endx7229 hey, I fast from 8pm-11am. And then I only eat 2 meals, and a snack In between. Preferably fruits with yogurt. Also I only do this workout once a day, 30 minutes of moderate cardio a day is perfect to lose weight.
@@BbyGiaDbdm thank you this was really helpful!! :)
KEEP UO THE GOOD WORK BOYSSS!
First work out in years. 325 lbs finished full workout. Everyone out there finishing with me I'm proud of you. Keep going
Well done 👏 hope your keeping up with it
thank you, I will!
I'm so grateful I found this channel on youtube.. I already lost 13 pounds (or 6kg) in about 3 weeks of working out to your videos for 5 times a week... my back no longer hurts and I can't put a price on that, THANK YOU!
Which workout video did u follow? This one or another?
Today is my 3rd day following and finding videos on this channel. My back pain seems to have decreased after I wake up in the morning. I know I sit too long so I just randomly found this channel 😊
Which videos did you do?
@@tumadre9215 this one repeatedly th-cam.com/video/gC_L9qAHVJ8/w-d-xo.html&
So for losing this amount of pounds, what was your calorie intake each day? I am also following that same workout
I love how the girl in blue in all videos she has the biggest smile in the middle of the work outs. She always seems so happy so upbeat!
That smile 😊 she giving off is saying; “I shall overcome this weight loss to be healthy.” I got this
That because she does not do the squats hehe 🤪
@@clashwithbananabombers1847 🤣🤣
From Saudi Arabia, I want to thank you, for a year I was struggling with Postpartum deep depression which also had an effect in lossing weight. I practiced your videos since June and I almost loss 10 kg which is good !! and I'm Mentally so happy in way that I never felt for a whole year!! thanks for helping me and my baby twins Dainel !
Good for you,. Stay Strong. You can do this!
Keep going Aseel! You can do it ❤
exercise build chemicals in the brain that help fight depression. Also try to get vitamin D. Studies show low levels of vitamin D contribute to a depressed mood. Vitamin D is found naturally in Sun light.
Greetings from USA
Well done and congratulations on the birth of your twins! All the best going forward for 2023!
@@kitkat2265 Thank you 💗
On Saturday I could only do 15 minutes, today I did the whole workout! This workout is super friendly for beginners and does not hurt my knees like most workouts do
Awesome! Keep up the great work!
Congratulations
We are all Kristen in these. Thank you for showing someone that isn’t perfect at working out. I feel represented, and her fun spirit makes these super accessible. Actually this trio is the one I come back to most. CHANGE JUICE!
I LOVE Kristen. Her smile is a day brightener. I have given up on so many workouts because the instructors made me feel worthless. The positive attitudes that TBP folks have is awesome!! I have been doing TBP for a month & have lost five pounds. I am walking nearly two miles around my neighborhood every evening. I am eating better & feeling better than I have felt in years.
I wish I could like this comment more than once.
She keeps me motivated......i always feel if she can complete then why can't I❤️
Kristen's energy is just the best.
She makes me feel like I belong in a workout session
How did they manage to create such a perfect balance of challenging and doable exercises? It’s so nice not to have to skip entire chunks of a workout like I did with other programs lol
I feel this! I often have to skip so many parts because there’s lots of jumping or movements that I’m not capable of doing just because of how big I am and the pain it causes
) aq
@@whatareyouthebeanpolice same!
@@whatareyouthebeanpolice for me i hate workouts that are on the floor😩
Most fitness coaches on TH-cam don’t cater towards larger folks. That’s why I’m glad I ran into Body Project. They helped me lose 45 lbs in 5 months.
I love working out with Daniel! He inspires without being condescending. He has that gift that many other exercise instructors lack. This one is a great workout! Thank you Daniel and Team Body Project!
Mary Thompson how are you doing?
This is the only workout that I can do every single day without hesitation! Thank you!
Me too!
Me too.
And have you notice any change? I want to do it but want to lose we it’s well
Whenever I’m feeling discouraged and not in the mood to exercise I can always count on Body Project to give me a workout I’ll have fun with and get through. Thank you!!!!
Me too, with this third lock down and the news that my surgery will maybe take another year, I need this man shouting and scare my fears😅😎👍🏾🙏🏾🌠💪🏾
super same!
100% agree!
Totally agree! If I don't get my Team Body Workout in the morning, I''m good for nothing the rest of the day
True true Tash!
Hey Daniel! I love the new layout for the videos, makes it so much easier to prepare what we are gonna do. Just wanted to tell ya that I have lost 42 lbs in total from doing TBP videos every other day and portioning my meals! 272.8 lbs down to 230.8!!! 78 more lbs to go!!! Love ya TBP, just thought I'd update ya on my journey!
Well done
Congrats!
Good job 👏🏻
Thank y'all. I should note I started this journey in late september/early october, losing a little over 37ish lbs. I had lost a little weight prior to starting my journey, somewhere between 5-10 lbs. I can't remember exactly, but after my first weigh in july I was 272.8 lbs. So I know I have lost 42 lbs since then. I gained 3.4 lbs from christmas, BUT I am already back down to the weight I was before the holiday, which is 230.8!!! I am still going strong! TBP, Portion Control, and LOTS of water is all you need to lose weight!
@@theslenderchick1797 what videos do u mainly use? i love TBP & i’m also looking towards loosing some weight! would love to know what videos worked best for you.
I love working out with these guys. It excites me to finally find a workout with people that get tired and sweat like me. The realness keeps me going. Thank You!😊
I got 12 mins in this morning before breaking down crying- Almost 2 years ago I was doing TBP workouts daily & absolutely loving moving my body… these days with lockdown, mental health, physical incapabilities & weight gain I am struggling to get motivated. I gave up this morning, defeated…… came back this afternoon & finished the workout plus another 15 min TBP cardio!! Daniel your little speeches are EVERYTHING!♥️
That's fantastic! Hope you are going well!
It’s so nice to see someone that looks like me on this channel. This was a great workout!
Me too Alex!!!! I was so excited that I grabbed my husband and said look at the black woman working out with Daniel!!! 😆
Right? So great to see a WoC:)
Yes! Me too!
I was thinking the same thing!
Yep same like the one with blue pants I'm also big (: :(
I don't know how you do it but your cardio workouts are the ONLY ones that make me feel empowered ! and not completely overwhelmed. I feel that you put your "ego" aside and that you are really there to help us go through it ! Without pressure or judgment ! Thank you. For the first time (and I am 44 yo and tried So many times!) I feel that cardio can be something i enjoy and be "good" at ! Merci beaucoup.
It's unreal how over a year ago I got to the point where I was able to do this without breaking a sweat. Now after having a baby I've just started doing this again and it's such a struggle 🥵 I WILL get my fitness levels back up, it helped me last year so it will help me again 😁
So proud I was able to finish it without stoping. This is my 4th day when I started. Its super hard at first. I stopped multiple times and only done it half way. But today I finally finished the whole 30 mins. Started at 78.25 kg and now on my 4th day I am at 76.70. Lets keep pushing hard to our goal weight! Thank u so much Body Project.
I've been doing this workout for two weeks and I feel better already! I have depression since 2017 and I was able to feel good about myself... Thank you
Thnk u so much for this body project God bless🙏
Excercise and sunlight are so good for battling my depression too. I hope you are still doing well!
*in Daniel's voice*
"C'moooon"
What a fantastic workout. Completing this workout was special because this one marks 3 weeks of me doing team body project workouts daily! Thank you guys
Same here! Their workout are contagious and I actually look forward to doing them. You got this! Lets gooooo!💗
Congratulations!!!! And God Bless You and You’re Family and Friends and I Pray You and You’re Family and Friends Have a Blessed and Safe Holidays and New Year God Bless🙏🏽❤️🥺
Same!
Wow, congrats! Are you doing the programs on their website or just YT videos? 😊
@@mxmox just the TH-cam stuff and the free stuff on the website. I'm contemplating getting a premium membership
I used to be a runner. 7 miles a day actually up until I tore my meniscus and let me tell you, nothing has ever made my heart beat faster or gotten me sweatier than working out to these in my living room. I have managed to tone up my mid section doing this and moderate dieting. On top of that, this guy is so motivational that even when I feel like I want a break, I push through it. So glad I found this! I was so tired of going to the gym and feeling like I couldn’t get a good workout in because of my knees
Been doing these low impact workouts for close to 3 weeks now and finally got to be able to do this specific video twice in a row non stop. Thank you Body Project 💪😤
11 months ago I was very much overweight and was hardly moving at all. Started with 10 minute very easy workouts (and still sweating). Now, after 3-5 TBP workouts a week I have lost 30kg, feeling much better and have some energy left over after this one. Thank you team!
30kg in 11 months! way to go! you should be so proud of yourself!
@@nadiabuxton thank you, I am! 😀
Did you change the food habits?
@@sugarspicecoconut575 I did yes but not tóó rigid otherwise I would have been doomed to fail. 37 kilos now 😀
Congratulations on your weight loss and keep a healthy diet, one that is good for your body, not others'. The energy that you feel afterwards will keep burning fats throughout the day.
I am just starting out exercising. Its been 4 years sitting behind a desk. I added 35 pounds and am horribly out of shape. Just started with your videos. Can't finish a whole one yet, but I got through 20 minutes! Will keep trying!
Well done! 20 minutes is a good start!
Good job! Keep going I know u can get to your goal 😁
well done thats awesome!! you can do it!
You got this Jennifer!
Bro 20 mins is a lot nice you will finish the video one day 👍😁 good Luck
Daniel has literally changed my life. These workouts that Body Project make are actually fun and doable. I gained 4 stone over lockdown, and haven’t yet burnt it off. However, I’ve been doing these workouts for a month straight and I’ve already felt so many positive changes to my strength and mental health. I actually look forward to working out now. So thank you to Team Body Project and Daniel especially, you’ve changed my life 😊
I just found this channel only a few days ago, and yet here I crying. This community is so sweet and so kind and so encouraging. The love is so strong with each and every one of you. I'm so lucky to have found a channel like this. I love people like him who take the time out of their day to guide us to health in such a nurturing way. He really wants what's best for each of us.
I’m so happy to see the diversity! More people of color and different body shapes please! 💗
Yes!!! My hubby and I got so excited to see a black woman working out with Daniel!!! Yay!!! So exciting!
Agreed! The diversity piece was a welcomed surprise, but I do think they do a good job with showing varying body shapes. Let's see what happens!
SAMEEEE! So nice to see a fellow black sis💅🏾🥰
I agree! When I saw her I was like I don't care what they're doing I'm joining in with her! I love when Daniel says Cooome on! Makes me keep pushing! 🏃🏽♀️
Funny I didn't even think about there being a woman of color. I just seen a good begining workout I would like to try. But then again skin color isn't something I consider to be a factor in anything in life and people are people.
I’m a breast cancer survivor and stumbled onto your workouts. Thank you for helping me recover my strength.
Praying 🙏🏾
Prayers🙏🏼❤️
Dan, you are my favorite exercise influencer to workout with. Every time you lead a workout I feel motivated and better about myself. I feel more powerful after only one week of consistent workouts. I don’t have enough money or time for the gym and had to come up with my own workouts at home. But moving with these videos makes working out fun and exciting.
A little update, I’ve been working out with you guys for 4 months. I feel powerful and healthy. I have been going to the gym now a few days every week and some other days I do these workouts.I got some nice muscles going now! Lol
After starting my morning with "Fun, low impact workout for TOTAL beginners" with Daniel, Lisa, & Natasha since 1/3/2023, THIS is now my favorite afternoon session! I began - with many pauses - back on 1/28, and now zip along with you three for 33" - with my modifications! This feels like a perfect session for this beginner - especially with the irresistible drum beat! and the upper left corner previews! Many Thanks to "Christopher" aka Daniel, Christine & Kristin!
I have tears in my eyes. I cannot believe I made it through the whole video! I paused once to get a drink of water but I did it! Thank you! This is the day my life changed for the better.
God bless you for these videos 🙏🏾 ❤️
Yay!! Proud of you keep it up!💛
@@Prettyprincesscornerr Thank you so much! ♥️♥️
THANK YOU!! Christine is adorable, her smile is infectious ! Xxx
Right?!?! I loved her energy, and the dancing in the end was contagious!
Thanks for not having any horrible planks, I hate planks and burpees so much and I'll always keep watching your workouts because they keep me consistent and don't mess my back up ♥
Daniel, you and Alex are two of the most kind and encouraging people in the world.🌍 I was pushing 160 lbs with a normal weight of around 125 lbs. That may not seem like a lot compared to everyone else, but when the odds are stacked against me still and I have this jealous person around who's always tempting me with my worst weakness, it's like clumbing Mt. Everest and sliding back down. May you both have many more special ten year anniversaries to come.❤😊🌹
Please keep using that kind of techno in your workouts, make me extra motivated :)
Agreed! I miss the techno raves so this is great!
@@raziamestry9664 omg me too 😭😭 i never even realised its great workout music too lol
I agree, music is great and it helps a lot
I LOVE IT TOO! I love house/techno music, so happy to have found a video that doesn't use top 40 style of music for workouts lol
@@cameowww I know, right? I don't even know why do they choose that music in the first place. Now I simply play my favorite workout video on mute listening hard techno and trying to go with the bpm.
Everytime I wanna stop because short of breathe, Daniel’s “COME ON!” make me going until the end of the video. Thanks a lot Daniel and Body Project Team. Happy New Year guys and everyone who never give up to exercise, workout on daily basis.
I've gained over twenty pounds this year, I'm ready to make some changes in my life and for myself. This video made me cry, I didn't know how out of shape I am until I tried this. Thank you for being so motivating during this so I didn't give up!
I get so emotional at the end when he speaks with such encouragement about how well we did, even knowing he doesnt see us!
Being in my early 20s with arthritis in many on my joints, a messed up knee from two surgeries trying to fix my meniscus, having a wedding next year, and being a heavier person, I get discouraged from doing any type of exercise in fear of not being good enough.
I feel better about myself and him saying we can absolutely take a break or just March in place or stop for water is absolutely amazing and it pushes me to do better!!
@a r murph Congratulations for being here. I just started I also have RA, (rheumatoid arthritis) this is the first person and team (Daniel and team) to get me to do this regularly. I’m five days in I feel better. The great thing is if you can’t do a certain exercise I just march, until they do something I can do.
AR Murph I know how you feel gurl. I'm nearly 24 and can't work out for too long or my joints will pain me and swell. I have rheumatism. It's the worst.
I have rheumatoid arthritis in my knees. This is the first exercise that have done in years. I ride a bike but I have been scared about doing anything like this. I cried at the end of the session. Thank you for helping me to not be frightened about working my knees. I used a chair when I had to bend my knees for support. I am guessing that is okay. Anyway thank you.
Best workouts on TH-cam are from body project 💙
He makes me cry. I am 63, done his work outs twice. I am so in love. Lol....he is not only funny- but also encouraging!! I am delighted to have found him. I only walk two miles every day, but this work out makes me use different muscles I didn’t know existed. Hooked! Thank you young man!!
today is the start of week three doing your guys' workouts. I really enjoy them.
A little reminder for everyone exercising out there: I had to pause 3 times today, but i kept going afterwards, although in the last week i didnt have to pause any workout at all. Your daily form is not going to stop you from what you want to achieve, even though it sometimes doesn't represent what you already have achieved!!
I just turned 29 two days ago and I've decided I don't want to go into thirty with the same bad habits and terrible health that I have now. I want to be around for my gf and kids and I just want to say these videos I've watched have been amazing to help me get started moving working out and and being healthier. These are great
Christine's energy is contagious and is the reason I finished this routine. Thank you!
I agree 1 million percent, the energy is on point ❤❤❤
I love this channel. The best of its kind on TH-cam. Obese friendly, none judgemental. Love you guys x
I am so grateful I found this. I have had 2 hip surgeries on one hip because of complications (within 2 weeks of each) and now have had my other hip done. I am healing so well and was looking for a low impact program that would help me get in shape. Just amazing and it works so well for me. Love it!!!! Thank you
Hello all! I commented on another of your videos a few days ago, at the beginning of what I believe will be a journey involving thoroughly (and hopefully, permanently) transforming my relationship with my body, and exercise in particular. On the other video, I was pleased as I completed it with only two pauses, after a long stint of not exercising at all.
Despite having two chronic illnesses and leading an otherwise sedentary lifestyle for over a decade, I completed this video with only three pause breaks, and I feel FANTASTIC!
I actually cried a bit during the cool down at the words Daniel was saying. They felt really profound today, and I truly heard them.
I cannot thank you enough for making me feel included, and part of a caring community of people that genuinely want to help others to be more healthy and at home in their bodies. I didn't know exercise could be therapy.
Love to all at TBP and all reading this. We can do this.
Em.
x
I REALLY liked the music in this one, so driving and hypnotic! Made you focus on the workout
Very matrix-y
I agree!
I liked it too, and I definitely felt more focused. hope they do more videos with this type of music
Right?! Love it!
@@LB-ne4zq en
This was my very first workout with BP a month ago. Let me tell you, I was dying. Gasping for water like a fish and sweating badly. I did this workout today (Feb. 25) because I didn't have much time to workout and I knew this workout from the back of my hand. Anyways, I didn't even break a sweat. I guess it's time to move to intermediate level. Lost 10 lbs in a month!
Our bodies are so amazing! Way to go. That’s a huge non scale (and scale) victory!!
A great low impact workout that gets your sweat on. Great to see women who look like me and do the best to be healthy. A great enthusiastic instructor. Love the music too.
Seeing people with "normal" bodies and bodies like me is what made me choose these videos!!!!
This is one of my favourite exercises and I’ve done this maybe 4 or 5 times in the last 2 weeks and I finally completed the entire video without stopping!! Pretty proud 😅
I was diagnosed with diabetes so I began to change my lifestyle last July. Walking was my daily exercise and it was working. However, this winter when snow was on the ground, The other coach on the basketball team that I work with sent one of your videos to the team encouraging them to do it. She told them if five agreed to do it and send a picture that I would do it too. So, of course all the girls decided to do it. I did my part! Now I am in love with these work out sessions. They have become a part of my daily routine. What I love most is how encouraging he is throughout the videos. He totally makes me feel great about myself and it makes me want to continue to work hard. Here I am about nine months later and almost 100 pounds less. I cannot thank you all enough for the work that you put into these videos so that people like myself can have a healthier lifestyle.
This is amazing congratulations!! Am really happy for u! Hope you are still doing well and enjoying your new body
I have Fibromyalgia. All I have been doing is laying in bed because of the pain for the last several years. A very good SIStar shared this video with me. So far I can only do 10 minutes. But I'm going to keep trying and pushing through the pain. I realize there's more to life than laying in bed because of pain.
Streching excercises are good for fibromyalgia
Yoga really helped me through Fibromyalgia, i had it for over a decade and yoga was one of the best forms of help for the intense pain.
I just search up what fibromyalgia is and how you get it and I feel so bad! I’m glad you started doing these videos and got a lot more minutes then I did when I first started and had been overweight for 3 years. I used to only make it passed the beginning stretches. Now I can do the full video-with a lot of sweat. I believe in you
@@Robloxiokoj Thank you! Your post is so encouraging. I look forward to the day I can complete the whole video. Congratulations on your weight-loss journey 🤗
As a new Personal trainer and Nutritionist. This is the perfect workout for me. I have 90% of my right knee taken out, and i love how i dont have to give up doing HIITS. I get to learn new skills for my clients and target my own weightloss journey. I graduated while pregnant. Can't wait till my son gets old enough to share this with him.
7 weeks at it with team body project and I'm super excited every day to be able to move my body at my pace. "It's progress not perfection ". I love tbp!!
Im in texas and i been doing your exercises for the last 2 weeks in the morning at 4am and ive lost 38 pounds as of today thank you
That’s amazing! From one fellow Texan to another keep up the good work! ❤️
38 pounds in 2 weeks?? That's alot
What's your diets
way to go!!!! thats awesome. Be very proud of yourself!!!!!!
38 pounds in 2 weeks? Impossible!!!
Take it your on the calafornian diet haha
Watching from Edmonton Alberta Canada. 53 years old, and could never find a channel that kept me interested. I love this team!!!! Keep it going! 🤜🤛
I just came across the body project this week, and I've never enjoyed a home workout more than I have with these. I'm trying to tackle my depression and anxiety that keeps me from wanting to work out and it is so motivating to think about Daniel being proud of me (as silly as it sounds lmao). I'm in tears every time I finish a workout. I never feel insecure if I'm lagging behind a bit or if I need to pause. It feels so good knowing that it's doable and realistic and keeps me more motivated than ever. Daniel's reminders that EVERY workout is progress is somehow exactly what I need to hear. Daniel, I'm grateful that you've made these videos fun, challenging, and inspiring all at the same time, and for expressing that someone as fit as you gets exhausted by these workouts too. This channel is really a safe space.
Just did this workout after taking 2 days off from being sore from another one of your videos. Honestly, I was super excited to get back to it; was able to complete the entire workout. Your videos are my all-time favorite! Thank you so much for sharing, your encouragement is motivating! ♥️👍🏾♥️👍🏾♥️👍🏾♥️
its 2am here in california.i'll be doing this at 7 am when i get up. happy new years and thanks for the new video
Thank you! I've lost 83 pounds in 6 months thanks to your videos! Love from Spain
Wow happy for You congrats 👏 ☺ 🤗
@@mimijohn5923 thank you 😊
How did you do it ?
@@janna7249 I just kept moving daily doing workouts and staying active. Also I did the keto diet and intermittent fasting, but you don't have to. Just make sure the calories you eat are lower than the ones you burn. Right now its been 4 years since I was overweight and I'm feeling better than ever. Currently weigh 88kg with not that much fat and some muscle.
I have been doing body project workouts for 2 months now, and I feel SO much better than I used to! I commute about an hour+ home from work, and the toll of driving in traffic was bringing me down! I randomly found these great people by the grace of luck and haven't looked back. They make my heart grow bigger and my butt smaller! Thank you, guys
I find it helpful when you have a preview window of the next exercise you will be doing. Love your workouts! Easy to do but still challenging and gets your heart pumping.
Thank you all so very much! This was shared by a colleague with all of us teachers. I felt so empowered! I felt like those persons look like us! They understand how we feel and what we desire. We are on the same team!
I kept going! Yeah! I envisioned the challenges as I punched through and I cheered myself on too. The best part was the dance and the victory speech at the end. Thank you. Thank you. Covid19 or not we shall have better bodies to celebrate the other milestones in our lives too. Thank you.
The woman in black is amazing! I did 15 minutes Day 1, was able to complete the whole video Day 2. Hard, but not to the point of giving up, great balance. I especially appreciate the little counter at the bottom and the preview of what move is coming up next. I'll be back and checking out more from this channel when I'm up for a change.
This is so good! I love that I can get a sweat up without feeling punished by the end of the workout. It makes me want to keep coming back for other workouts. The energy of the team is contagious too. Love it.
Love it, I'm marching like a proud Stormtrooper
Thank you so much Daniel and the whole Team Body Project!
I'm fighting anxiety, been doing your workouts for more than a month now, every morning before go to work.
I feel so much better since! I'll keep doing it, and win the battle!
I been loving your videos since this whole world situation started and now I can't stop doing them. You have really changed my body and my perception towards exercise-workouts. I just feel gratitud and encourage everybody to start moving your body. Great work! Best wishes from Spain (sorry for my English)
the dance break that happened at the end of the workout, is exactly how I feel when it's finally done too! :) thank you, thank you!!
me too ;)
Lol
Been doing your workouts for the last four days and loving them. I can only manage 20 mins at a time but my Fitbit tracker is showing me that I'm getting better with each day.
I am so happy to find these videos made by the teambodyproject group. I cannot hike or volunteer hiking often in my area because of the change of weather and shorter days. But I am so please to see a program that keeps my muscles and body needs in shape to continue with my physical activities next spring. Thanks for the excitement and encouragement and for those smiles. All are great motivators to exercise daily.
As someone that hardly ever worked out, making it past this 30 minute exercise video meant the world. you are truly the best instructor I've ever seen. Thank you
I cried. I haven't ever felt good while being over weight. I have never felt as good as I did after finishing and getting words of encouragement. Thank you 😭
AWESOME, great job, Gloria! Keep up the terrific work, you're worth it!
GREAT JOB!! It wasn't easy for me but thanks to my youngest sister, I have been doing TBP for a month & I feel so much better. I am not as fast as Daniel & the rest of the team, but every workout finished is a step in the right direction! We're cheering for you!!
!!
I was in a wheelchair 8 months ago. I didn't think I'd walk again, much less workout ever again. I had surgery on my spinal cord and started walking again. I was so depressed because I couldn't find any exercises that didn't aggravate my nerves. I was used to being very active and fit prior to my injury. I'm so glad I found these videos because my body responds really well to them. My nerves feel better, I'm getting sore, and my mental well-being is better.
I almost got to 300lbs before covid and I've been using your videos during lock down and i have to tell you it's been life changing. Such an easy place to stard and grow for big guys like me.
I love how I only need a tiny spot in my bedroom or livingroom to do their work outs. And they are so well put together. So grateful i found this channel. Thank you!
i don't suffer from social anxiety or anything like that but i'm a bit weight conscious so don't like to be seen working out. (walking and cycling etc i've no problem with) so the small amout of space you neeed for this is pefect, i can do it in my bedroom, just ned to move my desk back a few inches for a little extra ''clearance' so i dont hit anything.
It’s excellent for me for the same reasons, I’m weight conscious and no space for heavy gym equipment.
Love the simplicity of the workout, the authenticity of the trainers, and the motivational comments about holding the energy and overcoming motivation. Will absolutely follow!
Megan hope you are doing very alright?
Wow, can I say I genuinely injoined myself! This trainer is so encouraging and realistic it's like you are actually there with him and he understands how to motivate you and keep you coming back. No wonder he as millions of views, thanks again!
I really like the previews of each move as they really make my transitions easier.
I also love, love, LOVE the big celebration at the end. Each and every time. It really helps it all feel more joyful.
I absolutely love these workouts. I’m at my heaviest weight, but I’m determined to get in better shape. Thank you for your fun, upbeat and easy to follow routines. And featuring people of all sizes. Keep these videos coming.
this is my most favorite cardio workout video so far. been using this for nearly a week now. the happy music ending and the motivation in the end is my reward and is what fuels me to do every step all the way. thank you very much for this. ❤️❤️❤️
I am 78+ yrs old and have excercised for years. I had major back surgery four years ago and since then have lost about 40 lbs and taken up walking. Longest walk was 8 miles but I want to do 10. Up until yesterday all the exercise videos I found were either high impact or so easy I couldn’t get my heart rate up at all. Thanks for a real workout. I like the 45 second intervals best.
I love this! Ive lost 8lbs within a week by doing these excersices and also watching my calorie intake! Everytime im ready to give up he always says something encouraging!!!
@Karl Jemmott yes! With diet and watching my calories intake!!! Sad part is i stopped lmao and gained the weight back but im about to get back to it again 🤣
Can't wait to get moving.
This is what we need.
Happy New Year✨💞
Hi, this is my 4th workout with Team Body Project in a week...I have done three, all the low impact ones so far...I can tell them apart by the wonderful team exercising behind you. This one is definitely more ARMS than the other two. Thank you for sharing these online for anyone to participate in. The very first one I had to take some pauses but since then I have kind of got the hang of it... I really like the preview pane in this one to help me prepare for next movement as the coordination of arms to legs really is a challenge for me. I often end up mirror imaging you and ignore which leg or arm you say to start with.
I hate workouts but since I know about you wow it's 4 days today I'm proud of myself
Just discovered your channel! Love how you have REAL models performing the work outs. I also love the saying “progress not perfection “
Thanks for these exercises, they really help during this pandemic
This is day 2 of me doing your workouts and I just want to say thank you so much! This is the first time I’ve enjoyed working out in my life. I’m starting my new year’s resolution early so that it’s a more of a habit by 2021 that I’ll stick to. Wish me luck!
Good luck!! Started my journey on the 8th and I'm down 11lbs. You got this!!
@@dasiemack96 Omg congrats!!! That’s amazing! I haven’t weighed myself because it’s more about feeling fitter for me, but I certainly have been enjoying working out and even if I achieve minimal results, that’s a massive win for me
I just started home workouts for my weight loss journey his such a good motivator i wakeup everyday excited to do my work out
I’m healing from a back sprain, and am so thankful that I can follow along these wonderful low impact high intensity workouts so I can be safe but still work up a sweat! Thank you!
You have the most motivating, empowering and compassionate personality. I literaaly clap and smile ear to ear when I hear your endorsements for us.
Hello from Zimbabwe! You are my favorite YT channel for workouts, and I can't believe how much you have made me enjoy moving my body. Every morning I wake up so excited to workout with you and your amazing team. Love how inclusive your videos are and you never pressure anyone to push past their limits. Thank you!
Couldn't agree more; love the personal best pep talks! Such a motivating crew. I am so happy I stumbled upon them, not sure I've been this excited to workout in a while.
This is the only workout channel I follow! It's great. The moves are easy to follow but they always leave me drenched in sweat at the end of the video! I started feeling depressed and after I do these workouts, my mood changes completely. My goal is to get back on track and lose this winter/COVID weight. Weight loss is such a journey!
I'm 33 days into the 75Hard challenge and was really feeling defeated. By the time I finished, that victory dance was everything I needed! I love your witty banter and your positive encouragement. Thank you!
Oh my goodness! I have done this workout at least once a week for 4 weeks and just couldn't do the active rests and today I did the whole thing and even ran instead of marching and added some little hops in there. Love seeing progress for real!!!!