【Once a Day】Easy Effective Exercises to Getting Curves!! Natsuki's Training School
ฝัง
- เผยแพร่เมื่อ 17 ธ.ค. 2019
- Check out Natsuki's Instagram!
→ / natsuki.bitorejyuku
Muscle Watching Instagram → / musclewatching
Here is English sub of this video.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
３・２・１ GO!!
Pull the knee up to the elbow.
From this side.
We are breathing at the same time haha
Twist your body all the way through.
Full range of motion.
It's start warming up.
You are quiet today haha
I was holding back a bit.
May be it's because early morning.
-Maybe yes.
Maybe not haha
I can feel my body is warming up.
-So is me!
Let's do the other side.
All the way through...
Time to work out to get curves!
By the way I'm not good at abs work-out.
Warming up?
-Yae.
Im feeling good!
Nice and easy exercise to starting up a day.
You don't have to sit down or lie down.
You have a point,
people don't want to sit down or lie down to do the exercises in the morning.
Nice warming up exercise huh?
Twist!
Twist!!
We are moving on to next exercise.
Raise your arm nice and high.
Stretch your body to sideway.
I want you to feel good stretch on side of your body.
This exercise makes the muscle pain which I didn't expect.
Isotonic eccentric muscle contraction works!
People like to do hard work out but this sort of exercise is really important to be slim.
These stretching exercise makes me muscle pain.
Feels so good
Nice and relaxing "so far".
Yes, "so far".
Moving on to next exercise.
"Hip rotation"
Like this.
This exercise is kind of easy huh?
-Yes.
Make a big circle.
It's always good to use muscles which aren't active in daily life.
If you focus on muscle contraction, you can feel it's working.
Also breathing is one of the most important point.
If you hold the breath it really doesn't work.
We ate too much "Jingisukan" yesterday.
※Jingisucan is one of the famous local dishes in Hokkaido. It is lamb meat and vegetables cooked on a special pan.
We couldn't eat any breakfast.
I only ate salad and yogurt.
I had a cup of soup, English tea, and burdock salad. And egg.
Do the other side.
These sorts of exercises are easy to make in a part of daily routine.
That's right.
You can take little time to do it.
You can push yourself sometimes, however it's most important to make habit.
These exercises can be entrance of the other exercises.
If you start from hard work, you will have no energy todo it on next day.
This nice and easy exercise helps you to motivate yourself.
It's good cycle.
You should take it easy and keep continue.
Ok next exercise.
Lie down facing up.
Lifting up your legs by using abs.
Try not to bounce.
It's actually hard.
-Yes!
You don't have to lift your butt
Just using abs.
Trying to concentrate on my abs.
Using only abs makes this exercise harder.
You got it.
I used to do hard work-outs, but actually these slow exercises are more difficult.
-I think so too.
Stay in this position and arms straight.
As you exhale curl your abs.
Hard...
Exhale in 5 seconds.
You can rest necks.
You can help your neck by hands right?
Good.
I can feel my abs burning.
That's nice.
It's getting harder and harder...
This exercise is too simple to be TH-camd haha.
It's weird.
Simple but effective.
I like it.
My abs are burning all the time!
-haha
Moving on to next exercise.
Leg raising exercise.
Bring your leg as low as you can, and lift it up.
Wow it's tough!
My joint is cracking as usual.
You always cracking huh?
-Yes.
If you find it too hard you can put your hands underneath your butt.
Make sure your lower back is always touching on the ground.
Or you can lift your head up.
Killing my abs!
-That's good.
Next exercise is "Side plank".
Hard one huh?
-Yes.
Lying on your side, place your elbow below shoulder.
People often say "It's too hard for me".
In that case you can bend knees to make it easier.
Actually it's harder haha.
Try to create straight line from bottom of your shoulder to the knee.
It's hard already!
-Yes.
If you can't maintain a good posture, bend your knee right away.
As you can keep good posture, it is more effective.
I see.
This is nice and simple exercise.
Let's do the other side!
I like this routine.
Not too hard.
This is right level of exercises.
I do this routine every morning.
The point is take it easy and keep on do it.
Exactly.
It is because you continue to keep going that you have something to gain.
One time hard-work doesn't mean anything.
Exactly.
If you can't continue the routine it's not your fault, it just maybe routine is too hard.
Nice and easy exercises can stick to a new habit.
It's impossible to push your self hard everyday.
Do it as you feel comfortable.
It's like asking "How are you feeling?" by your self haha.
Time completed!! - แนวปฏิบัติและการใช้ชีวิต
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](http://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg)
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](/img/tr.png)
![[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!](http://i.ytimg.com/vi/81xMEWYZynE/mqdefault.jpg)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
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their workout is really amazing, I combined 3 of their workout: 2 for leg and 1 for waist, along with 3 mins plank for more than one year and I lost 12kg gradually, it slows but it works :) I used to do do these exercises everyday for several months, now I only do them 3-4 times per week to maintain my body and for good health :). YOU CAN DO THIS, YOUR HARD WORKING WILL BE PAID OFF GUYS :))
Can you tell me which videos you have used please, the links of the videos
These type of videos are my favorite, where the two of you talking and exercising. It feels like I have two friends I exercise with.
Aaww, that's so sweet!! 😃😃
While exercising, Having buddies is always good than doing alone
コレは毎日できる！そして気持ち良い！
毎日続けることの大切さ！年越はそのハードルが少しあがるあらありがたい！
197日目朝トレ
キツすぎるトレーニングでもなく、全部出来るメニューで頑張れました！
アプリ２ヶ月と２２日目
心地よくトレーニング出来ました
This exercise looks very good! Not too long, and looks "light" enough to keep me motivated!! Thank you so much!
動画の中でNatsukiさんがおっしゃっていたこと、まさにその通りだと思いました。
運動以外でも英語の勉強でもなんでもそうですが、「継続できない自分が悪いのではなく、継続できないことをやっていることに問題がある」。
精神論ではなく、むしろ、思考をクールにして、継続できる仕組み、「これだったら継続できるな」という自分なりの仕組みを見つける。
おふたりの笑顔にも癒されて、ゆるふわコンプリートしました。
I will try this!!! Thank you for this video! 😁
Обожаю ваши упражнения. Самые лучшие и весёлые комплексы
Какой у Вас результат тренировок? Буду благодарна Вам,если ответите.
I definitely add this workout to my new daily routine together with others workout in this channel, I'm so bless to find this channel. Thanks guy for your amazing workouts!😘
it did work
Does it work?
thank u for this wonderful exercise..and for the English translation and for the timer😊😘💋
この2人の動画すごく好き
気持ちいいので、毎日のようにやってます！
8.が1番キツ〜い💦
ネクストが載るから分かりやすい！！やってみようかな、、、綺麗なくびれ欲しいわ。
飛んだり跳ねたりするのが少ないので続けられそうです！ツイストがウエストにきく～⤴️⤴️飽きやすいので、一週間でいろんなの組み合わせてやってます。冬でも滝汗は滝汗かきますよねー。
サイドプランクが全く出来ないのでいつも飛ばしていたんですが。このやり方だと出来ました😄ありがとうございます。
Спасибо за упражнения! Вы такие лёгкие и позитивные! Благо Дарю!
Привет. Результат есть? Пожалуйста скажите
これは隙間時間にできて本当にいいです‼️
朝家事の合間に、子どもがお昼寝中に、夜寝る前になど、空き時間ができるとやってます✨
キツすぎなくて始めやすいし、でもしっかりお腹回りに効いて筋肉痛です💦
毎日頑張ります～‼️
Tatsuyaさんとnatsukiさんとのコラボ最強です！他のエクササイズでもそうですが、二人のコンビがとてもいいです。コメントや話し方、二人の動きを見ているのもとても参考になります。これからもよろしくお願いします。
Я уже с вами сегодня тренировалась,очень понравилось ,потела !красота!СПАСИБО!❤🥰
Excellent warm up exercises! Thank you!
Is it a warm up?
215日目 コレはだらけた朝でも毎日できる導入でありがたい！優しい前半に後押しされますが、後半ぐいぐい効いてきます！
どれくらいで効いてきましたか？
お腹やばいほど出てきたので参考にます
高稲さんなつきさんありがとうーー🙌
はじめてサイドプランクできたっ‼️
膝を折るフォームでもしっかり脇腹に効いてるの分かったし、嬉しかった😆
You are great, guys!!! Thank you for your short intresting videos, timer and English translator
Adorei cada movimento !👏👏🇧🇷
これ、コロナ休業中にやってみようかな。
なんか見ててやってみたいと思えた。
他の腹筋動画は途中で無理！！！って思ってみるのやめるけど、やってみます。
Nice one! Thank you!
楽だけど効いてる感☆
二日間、家から出ずに過ごす日でした💦
次に新滝汗やってお風呂入りまーす♪
あまりつらくないけど、しっかりお腹周りに効いている感じが効果ありそう！
またやりたいと思えてがんばれます！
226日目
Huuu sister it's to to hard for doing 😭😭 but I'll try my best for loosing weight 🤗🤗
Gracias de Colombia!!!
Woow me encantan sus ejercicios , me suscribo
あっという間だった!
広告みるから、休憩のタイミングにしてほしい…
カウントされてる最中はやめて…
1度下のレバー?を最後まで伸ばして、もう一度再生するボタンを押せば広告消えますよ
@@user-tm2tv9em7b それ知らんかった!
ありがとうございます!
@@tomomimiya8785 お役に立てて良かったです！
Thank you both
Useful exercices
im going to add this to my playlist! and workout hard
Looks great to wake up in the morning!!
Love it 😍!! Thank you 😊
キツ過ぎず残り何セットなのかわかるから頑張れる！
お疲れ様でした！って画面見たら達成感！
これと他に種類を続けて3日目！
頑張るぞーーー！
Wow
サムネイルのビフォーアフターも、動画に出ているのも、全てなつきさんです！1年かけて痩せました！太っていた時期からの写真が全部インスタグラムに載っていますので、「こんな別人みたいに痩せるはずがない！」と思う人は証拠写真を見に行って確認してください！なつきさんのインスタグラムはこちら→instagram.com/natsuki.bitorejyuku/
I’ll do this for 4 weeks or so
Weight: 139
Waist:29 inches
Left thigh:23
Right thigh:22
Any weight loss?
Love it. Thank you.
6まででも効果ありますかね。
事情によりできないところもあるのですが、自分磨きに毎日やっていこうと思います！
今日から、4月😊
そして、私には今日が記念の日‼️😤
なので、始めるにはちょうどいいんです😆
アラフィフですが、少しでもお腹を凹ませる為と、こんなときなので、免疫力上げるために始めます‼️😤
やりましたー！自分の機嫌をとれるか、大切ですね！
Thank you for your video. 👍🏻 I do every day.
出勤前にやりました！
腹筋にききますね！
またやりました！
前回のときは2日間くらいお腹に筋肉痛があったので、今回もそれが楽しみです
Oh I am so happy I found you on here I love you're workouts this one is brilliant thankyou ❤👍👌👏👏👏
I have been doing their experience for a month now I feel refreshed and my body feels tighter not much of a difference as its only a month loss a inch highly highly recommend these experiences compile couple of them and do for an hour or 45 min u will surely feel great ...
脚と連動させてこっちもやってみます！無理そうなら脚だけ頑張ります☺
パンR はふ
열심히 따라 해볼게요!
Great video 😊 saludos desde México 🇲🇽🤗🤗
Exercicios otimos, mui bien!!! Me gusta mucho!!!
Увидела ваш канал.Теперь смотрю и пытаюсь повторить,эффективно несложно и весело.Спасибо!
Ну как? Помогло?
久々にするとキツくなってました。病気で２週間くらい静養してました。毎日やってた時は、筋トレの中でも楽にできるやつだったのに。継続は力なり。またやり続けます。
Best work out channel ever love you ♥️♥️♥️
アプリから！辛くない筋トレで嬉しい𓅪
ナツキさんであってますか？
とてもお綺麗です
私はおばさんですが頑張って痩せたいです頑張ってやってみます！
Hola estos ejercicios son para adelgazar y tonificsr todo el cuerpo??se hacen todos los dias ? gracias
久しぶりにマッスルウォッチングでトレーニング。スッキリしました。
１歳と２歳の子供に邪魔されながらやってるので、完璧にはできない毎日ですが、頑張ります😂💦
Thank you very much 💖😄
Gostei muito, estou fazendo tem 4 dias e já sinto o resultado.
I like your workout I’m flowing. Thanks. I’m from Sri Lanka
Hey I’m from Sri Lanka aswell
Obozavam njegove vjezbe,pratim pomno!🌹🌹🌹👌
最低でも１日１動画を継続して３週間目です。
年末でクリパや忘年会で食生活が荒れていて体重が減りません。
でも体脂肪は30.8%→29.3%(1.5%減)しています！
Thanks from Brazil
Tercer dia cansadoe pero vale la pena 💪🌷
Lo voy a probar por una semana...Me da la impresión de que duele bastante!💪
¿Te funcionó?
Saved at last, @Muscle Watching. It took me four months at gym to lose 15 kgs, then I continued with maintaining my shape and then..... lockdown "thanks" to Corona :/
And then I remembered your channel ❤️
Did it help?
Thank you very much
Hey! I am an Indian teen. and I love your videos, oh and boy they work like crazy! Love y'all! 안녕♥️
Hey how have they worked for you?
Me too!!😁...their leg workouts really works because it's more of stretches ..it really helped to tone my bulky legs💖
@@whc1simp which ones?
@@user-fq9ie1ke2l th-cam.com/video/hpJt16Rojqk/w-d-xo.html
I did this one and it helped me reduce my inner thigh.
@@whc1simp Thanks, did you incorporate any diet?
太ももに隙間を作るのとこれを続けてたら効果出てきたのと、前後開脚ができるようになりました!!
말은몰라도 잘보고있어요 감사합니다 번창하세요 사랑합니다
こつこつ続ける事が大切ですね💦
今月は体重が減らなくて、運動が嫌になってました😢
1年かけて頑張るって決めたはずなのに💦ダイエット初めて4カ月で諦めそうになってる💦
カッハーカッハー 4ヶ月でどのくらい効果は出ましたか？
私はもうすぐ３ヶ月☆一緒に続けましょう〜〜♪
私も三ヶ月目に停滞期に入って諦めてしまって7キロ痩せたのに3キロ戻りました、
後悔してます、また振り出しに戻っています。
どうか諦めないで！！私と同じようになる
KAORI s
マイナス5.3キロです！
玉置たまちゃん
はい😊
頑張って続けます✊🏻
I'm suffering from Lower back pain.please post video
皆さん頑張っているので自分も！！
【1週間チャレンジ🌷2/16(日)〜2/22(土)】
2/16◉ 2/17◉ 2/18◉ 2/19 2/20 2/21 2/22
광고를 앞에 몰아서 보여주시면 운동할때 편할거같아요.
ありがと！
5日目！
شكرا لحضراتكم.ممكن تمارين لتجاعيد تحت العين
コロナで学校休みだし 1ヶ月 これひたすらしよ ^^
Thankyou ❤️
Супер,самые классные упражнения,и эффект тоже,молодцы ведущие!!!😘люблю и смотрю ваш канал,я с вами.
Скажите пожалуйста, вы давно с ними занимаетесь? Упражнения на самом деле эффективны?
И мне нравится сегодня 3 день занятий посмотрим что будет
Наконец то я нашла русских! Скажите, упражнение правда помогают?
Надо хотя бы месяц что бы посмотреть
@@svetarepka3875 Ну вот решила попробовать, да не знаю.
3/31打卡☑️ 跳繩完做這個運動 加油
Nice video 👍
Thank you
Very effective exercise 😊..
Love from India 🇮🇳
Thank you from India!
Im from Indonesia i like this
Could you please write the titles in english to understand
I'm following you from Morocco thanks a lot
I did those exercises for 2 days. I realised that I feel a deep state of relaxation of my body, much more that I felt when I practice yoga.
I was amased.
Sorry for my english.
I am from ROMÂNIA.
I love you.
THANK YOU.
You are amazing!! 🙏🙏❤❤👍🌈👏👏👏
Lalita Sundari so how it’s going now?
engleza ta este bine. totuși am observat că ai un nume indian?
@@tamuniachkhapelia9068 very very well... 👍👍👍❤❤❤
@@dayanam9129 da, asa este..
Imi place MULT...si rezonez cu el..
Muito bom o exercício mas as letras em português passa muito rápido e não entendi nada obrigado 👏👏👏👏👏
The psychics action is good, but the echo is too loud !😲😲😲
体側伸ばしの時のお腹チラいいですね。
記録用
(毎日ランダムで色々な動画のをやっているのでスタンプラリー感覚で記録していきます)
2/5 〇
3.28 ✔️
3.29 ✔️
3.30 ✔️
3.31 ✔️
4.1 ✔️
4.2 ✔️
4.3 ✔️
4.4 ✔️
4.5 ✔️
4.6 ✔️
4.7 ✔️
4.8 ✔️
Hoy es él segundo dia me gusto un poco cansada pero valio la pena besos 😘
Te sirvió?
te funciono?
Hello! I have a question: these exercises can be done while you are with your menstruation week? Thank you, I love your exercises❤️
I want to know the same
Exercises during menstruation is good, it helps relieve cramps or any discomfort,