[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School
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- เผยแพร่เมื่อ 15 ธ.ค. 2019
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→ / natsuki.bitorejyuku
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→ / musclewatching
Here is the English subs from this Video
Please open your legs.
Please stretch inner thighs
shake your body while doing this move
Please do it with your ryhthm which feels comfortable
you are quite flexible
I'm quite flexible
My posture is different comparing with yours
Is it a difference in flexibility?
You don't have to worry about it. The important part is whether your inner thighs are stretched or not
how much you can wide your legs are not important
The important thing is that whether it is right for you or not.
Everyone has different posture
This time, take one foot forward
shake your body with this posture
Stretch the groin and inner thigh muscles
Knee hurts if the Yoga mat is thin,
I put two mats when I exercise in my house
I also fold it in half and use it
It's thicker than I thought
So that, it doesn't hurt so much
The quality is different depending on the yoga mat
yeah that's right
Some are thin and some are hard
This posture is quite effective
This posture stretches out a lot so that I had muscle pain when I did this last time
I recently knew that it works if it stretches out
The other side
If there is person who is flexible
I feel like I have to work harder
I was really stiff
I couldn't even do this posture
I have to keep doing it
And men are generally stiff.
women are generally flexible
If you have more muscle
The operating area is reduced.
I was stiffer when I played sports in high school
Muscle mass
You must have had a lot of muscle
They teased me because I was too stiff
This posture is hard as well
Tha't is right it's really hard
I feel like it's going to rip off
This posture is very difficult if you don't get used to it.
The most important thing is to focus on the effect on the inner thigh
Be aware of every moves
We are going to do it as standing up little by little
It's easy to do it
It works!
Oh! It hurts
We are taking a video so we can do my best
If I hadn't taking a video, I would have quit.
Little more to go
Hang in there!
Hang in there to myself!
This time, with this posture shake my hips
This feels good
Please stretch the back of the thigh
Since the inner and the back of the thigh are not used.
Stretch it
If we do only hard moves we will hate it
That's right
If you use it, straighten it.
That's the best way
With puffy as well, we need to get rid of puffy on that day
That's right
This posture feels so good
I have to release a lot in advance
This time, we will do "Good Morning"
Put your hands on your chest
Stretch you thigh
Raise it
This posture also feels good because it stretches
Yeah it feels good
Lately I'm thinking of how much I can get the good results with easy moves.
It is natural that having good results with hard moves.
If there are hard moves only people will be giving up
The most dangerous thing is that because
we are doing hard moves so that
They can eat a lot mistakenly
Even though they did that hard
That makes no meaning
This time, widen your legs without pulling hips back
with hips forward
Stretch the inner thigh muscles
This posture is hard
While giving bounds
Don't pull your hips back
I always open my legs widely
it's easy to fall back
needs chop it forward
This time to the front
This is effective with inner adductor muscle
It is also effective with groin
While looking in the mirror
Like putting hips inside
It works a lot
open your legs widely
Spread your legs in a standing position and shake them to the side
shake them
Not just body building exercise
This kind of stretching exercise is also important
There was a lot of comments that they go thicker because of a lot of hard exercise.
If you do too much you will get thicker,so you need to be balanced.
If you don't need muscle anymore
You don't have to exercise to build muscle
Work on cardio exercises and stretchings
I also do that as well
Abs workout is hard
I used to do it a lot
I stretch a lot now
This time it's side squat
From the right side
You can do it slowly
Be aware of straighten out
Please straighten it
Please do not think of building up with every moves
concerntrate on stretching your muscles
You are doing both sides
Oh, we are doing one side first. Sorry.
For the sake of time we are doing one side by side
I am a bad specimen
It doesn't really matter how you do it.
The other side
straighten your adductor muscle
If you do muscle exercises with side squats
Please don't go down too deeply but straighten it
For the people whom are flexible
will have to go down
in order to get straighten
It's easy to straighten for the stiff people
I can tell you because I did this exercise a lot that
Straightening is much harder
If you want to see the effect,
I don't think it works unless you're more conscious.
People are not very conscious with straightening - แนวปฏิบัติและการใช้ชีวิต
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](/img/tr.png)
![[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!](http://i.ytimg.com/vi/81xMEWYZynE/mqdefault.jpg)
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](/img/n.gif)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
Yes, I am that english comment u r looking for. Yes, I also don’t understand a thing but still watchin
Ariun Khishig select captions there are the dots on the top of the video tap on it and select captions
🤣🤣
Ariun Khishig 😂😂😂
Ariun Khishig me too
🤣🤣
I’m not really sure how many days i do this exercise, but what i know is my thighs are smaller than before! I’m so glad!!
Really
This is exactly comment what I looking for. 🙏
@@amrapaliahiwale4549 Yes, it is. You have to try, it works.
Thanks Dear, I will start now itself.
Yes! It's the truth..same here tho, I'm not counting how many days I'm doing this but this one works a lot ngl
I tried it and it really works I lost count of the days but I think it's been like 3 weeks my inner thighs has reduced 4 cm. I do other workouts as well but I'll recommend this and whoever is doing it please continue it works.
Did you do it every day?
Plz rply did u do this everyday
Did u do it every day? 🥺
Well done ☺️
Nemo
なつき先生が可愛くてやり始めました！なんとなく続けてみたら人生の中で一番細いってくらいにまでなってすごく嬉しかったです。これからも続けますね！！
0:05 股関節ストレッチ(両方)
1:09 股関節ストレッチ(片側)
2:07 股関節ストレッチ(もう片側)
3:15 ロースクワット
4:18 もも裏ストレッチ
5:21 グッドモーニング
6:24 内ももスクワット
7:27 開脚ストレッチ
8:30 サイドスクワット
9:33 サイドスクワット
Kome gumi めちゃめちゃ有難いです🙇♂️
Kome gumi thx 😑👍🏻❤️
Arrigato
ありがとうございます！
1週間続いています！三日目から太ももの間に隙間ができ始めました！母にも「少し細くなった？？」って言われました😭 継続は力なり😭これからも頑張ります🔥
頑張って下さい✨
Su Rhi 食事制限してますか？？
これガチで効果あります笑
最初はどうせ痩せないんだろうなーと思いながら続けていたけど効果がありすぎて3日坊主の私でも2週間継続し続けられてます!!この動画に出会えて良かった！
一個終わるごとにCM挟まれる…
それ抜きにしたらすごくいい動画だと思います。太腿の形変わってきました。
9日続けて、
53cm→49cmになりました。
これからも、がんばります。
lina 。 脹脛と腿も痩せましたか？
@@b1b105 腸脛は場所が分からないのですが汗😅すみません。
私の気になっていた部位が、筋肉太りの太腿だったので大腿は全体的に細くなって、よかったです！
lina 。 ありがとうございます。🥰
これから一緒頑張りましょう！😤💪
@@b1b105 はい！頑張りましょう😊
ふくらはぎは痩せましたか？？
感謝しかないです。毎日がんばってスキニーがゆるゆるです
素晴らしい！
最初は辛かったけど、慣れてくると体が欲しがってきます。この快感たまらない。
鈴木 どのくらい続けましたか？！🙏
@@user-oo1uj4zn9b 10月から、ほぼ毎日です。
鈴木
この動画のをやっただけですか？？
Great stretch routine. I love listening to you guys even though I couldn't understand you. What a lovely language. Of course I had use cc to understand. 😁
I’m going to do this workout everyday !
Left thigh : 52 cm
Right thigh : 51.5 cm
Goals : 48 cm
Week 1:
left thigh : 51.5cm
Right thigh : 51 cm
I’ve a friend staying over this week so I won’t be able to work out but I’ll be watching what I eat and updating you guys in a weeks time.
Update ... I went back to my og measurements :(
Week 2: I didn’t have my measuring tape but I’ll be getting it back next week
Week 3:
Left : 51.5 cm
Right : 51 cm
Week 4: Left : 50.8
Right : 50.5
I’m getting so close to my goal !!!
Week 5 : Left : 50.5
Right: 50
I slightly slacked off this week but next week I'll work hard.
Week 6: left : still 50 cm
Right : 49.7 cm !
This is the first time any of my thighs have been below 50cm in 3 years !!!
Week 7: same measurements :(
Week 8 same measurements 🤦♀️
Week 9: left : 51
Right : 50
I’ve been slacking but I’ve a plan for this week.
Week 10: both 50.5 cm
Week 11: STILL 50.5
Week 12: BOTH 50
Week 13: didn’t get measurements
Week 14: both 51 😢 I’ve been snacking a lot lately but this week I’m really gonna try my best
Week 15 : 50cm WOOHOOOOO FINALLY
Week 16: the same 😐
Week 17 : THE SAME ISTG IMMA SCREAM
Day 19: ✅
Day 20 : ✅
Day 21 : -
Day 22 : ✅
Day 23 : -
Day 24 : ✅
Day 25 : ✅
Update...
Day 2!
Yass starting mine today!
Did you do diet
serenia mpawenimana I did try to eat healthier. Whenever I didnt I noticed my results were t half as good so I do suggest having a healthy diet.
Sorry to ask this but like how much calories do you think you had a day
始めて3日目だけど昨日、内腿の筋肉痛が辛かったw
かなり効いている事を確信!!
毎日見ながらとりま1ヶ月頑張ります！
まだ始めて2日目ですが昨日よりめっちゃすぐ終わった感じで楽でした！続けたいと思います！
会話より伸びるところや効くところの説明が欲しいです💦自分の伸びてるところがあってるのかがわかりにくい💦
1. Pelvic stretch
2. One leg lift pelvic stretch
3. Potty stretch
4. Bend down, wide leg stretch
5. Cross arm deadlift bend
6. Squat pulses
7. Widest leg open balance stretch
8. Side squat stretches
Move your body through these stretches
お気に入りに出てきて、早速やって見たけどこれくらいの強度なら毎日続けられそう！🥰❤️
今まで他の方の動画を見ていたのですがあまり私には効果がなく、諦めモードだったのですが、このトレーニングは合ってるみたいで効果も出てるし、続いてるし、本当に最高です💕
この動画を１ヶ月続けたら昔履いてたスキニーがゆるゆるになりました！ありがとうございます！！！
太ももの内側やばいのがなかなか取れなくて、このストレッチかなり効きそうなので、これから頑張ります🎉💪
11/26/22 Update: This exercise actually works great because my thigh hasn't touched each other since I did this exercise. I come back to this video now since I took a year off from doing this exercise, and I've been eating a lot more, especially during the holiday so I notice the fat deposit coming back to that area, and it's not as lean as before.
It really works, so don't give up.
I'm not going to lie that I do get sore for 1-2 days, but it does get better.
This is the 1st weird-looking exercising position I've seen, BUT IT ACTUALLY WORKS, and it does tone my thighs.
It does reduce my thighs and butt cellulite so far since starting 2 wks ago.
This is the 1st time an exercise actually helps tone and not build muscle on my already big thunder muscular thigh.
I didn't measure, but I can see how lean and a small thigh gap formed 4 in above my knee. I'm a little more flexible than before.
1st week: 1 or 2 times a day for 5 days. see slight different
1st & 2nd day - thigh and butt feel sore, but it's getting better
2nd week: 1 or 2 times a day for 4 days - added 100 inner legs lift each side (50 morning/50 night each leg) every other day.
let the muscle rest and rebuild
day 14 - thigh and butt cellulite look shockingly reduced and smoother.
It feels so awesome!
I didn't do any other cardio exercise during these 2 weeks at all, but I think the leg will get even smaller if I do some walking or jogging. I ate a normal 1 fist size for breakfast and 2 fist or palm sizes for lunch or dinner. Drink a lot of water.
Believe it or not, but I had 6 slices of tiramisu during the 2 weeks too.
Like the trainer said: do it where you feel comfortable and when you feel the stretching of your inner thighs.
Be consistent and good luck!
Did you do some stretching or warming up first before doing this?
that actually motivates me to start😌 good job!
@@yuriiyanda No, didn't need to because I feel like this is stretching already.
@@mrswolf Cheering for you.
5/27/20 Update: You know the saying " you see the lights at the end of the tunnel".
Well I see lights between my thighs.
It's a small gap but it makes me so happy. I'm going to continue to do it until my legs are more leaner and tone.
I think one of the exercise definitely tone up my rear because it look like it's getting smaller and rounder too.
Cheering for everyone.
これ続けたらほんとに痩せそうだから頑張ってみよう😹❕
49→42キロ(1/26-2/23)
2/23になって続けてて覚えてたら結果報告しよ〜〜
1/29早速サボりああ反省頑張ろう
maaco mi ファイト！コメント失礼＜(_ _)＞
3 ありがとうございます！🥺頑張ります！！！！！
maaco mi
すご！！！
めっちゃ痩せれてますね！！
nana民バロン 目標です笑笑笑笑 実現できるように頑張ります！
14/08
right thigh : 63 cm
left thigh : 62 cm
right calf : 35 cm
left calf : 35 cm
1st day : ✅
2nd day : ✅
3rd day : ✅
4th day : ✅
5th day : ✅
6th day : ✅
7th day : ❌ period cramps :(
8th day : ✅ i did it twice
9th day : ✅
right thigh : 62 cm
left thigh : 61 cm
right calf : 34.5 cm
left calf: 35 cm
@SAMAROO SOPHIA KAREN P5-沈澄 of course :))
なんでもいいからとにかく痩せたい。これしか言えない。
さっそく今日やりました！
寝る前にすると筋肉がほぐれてぐっすり眠れそうです🧘🏻♀️💭継続して頑張ります
夏に短パン履けたのに、今もう一度履いたらパッツンパッツンでやばかったので、次の夏までに頑張って痩せます！
I’ve been doing your stretches for about 5 days now when I first started I didn’t realize how stiff I was no wonder why my joints hurt I couldn’t do the stretches at first but I didn’t give up now I’m actually doing the stretches and becoming more flexible each day and feel better every day. Thank you for sharing ❤
Update I’ve been doing this for around 5-6 days, I feel change and the more I do it the easier it gets. I don’t know that my thighs are getting slimmer but my legs in general are.
自分用
12.19 START
1日目 〇
2日目 〇
3日目 〇
4日目 ✕
5日目 〇
6日目 ✕
7日目 ✕
8日目 ✕
9日目 〇
俺も今日からはじめよ
共に頑張りましょー★
私も今3日目です！
一緒に頑張りましょー！
ガチな三日坊主やん（笑）
*フ ウ カ すいませんwちょくちょくやってたんですがメモるの忘れてましたw
これめちゃくちゃ効果ある😭💖 筋肉痛すごいし笑笑
めっちゃ伸びて気持ちいいです‼️自己流筋トレもしてるので、筋トレ後に続けてみようと思います。
3日で左の太腿1.5cm痩せました！！！隙間ができてきたのでがんばります
いろんな方法を試してもなかなか細くならないくて、今回もダメもとで挑戦したこの動画。2週間ちょっと続けて3cm細くなりました😭ほんとに嬉しいです！これからも続けたいと思います💓
3cmって太ももが細くなったんですか？？
JAM PAN 返信遅くなってしまいすみません🙇♀️太ももが細くなりました！！
さきち 付け根って変わりました?自分付け根が全く痩せないんですよね😅
大場涼風 付け根落ちないですよね😅私は足をくっつけると隙間が出来ないくらいの太さだったんですけど、薄く隙間が出来るくらいにはなりました！
Starting point:
Right thigh : 70.5 cm
Left thigh : 68
Week 1:
Right : 69 cm
Left : 67 cm
Week 2:
Right : 66cm
Left : 66 cm
Week idk 7?
Right : 61 cm
Left : 62 cm
100 days later :-
Still at 60 cm but let’s do this man
I feel like I’m stuck at 60 but that’s alright we can do it
Laiba Latif on Thursday one week will be complete. I’ll update you tomorrow
You did this just one in a day?
I'm curious if you also do some diet
mikasa chan weeks . I am on 5 th week now I think
Rea Derendorp I just dropped any cold drinks. That does wonders
他の動画で足パカずっとやってきて、効果もしっかりあったんですけど、だんだん細くなることが停滞(？)してしまいました。そんな時、この動画のストレッチをやったら3日目くらいから嘘みたいに足が細くなっていってすごく救われました。ありがとうございます🤲🏻
めっちゃダイエット頑張ろうと思ってこの動画やってるんですけど
所々入る広告が全部マックっで泣きたくなりました笑
頑張ります😂😂😂
しんどいけど一緒にやってくれるしお二人の会話聞いてたらなんか一緒にその場にいるみたいで楽しくできました！
続けたいと思います！！！
スタート 太もも50センチ ゴール 45センチ！
骨盤矯正にもなる！！
寝ると左足が外側に開いちゃう(骨盤が開いて歪んでる)けど、これやった後だと両足が天井を向いてくれる✨
太ももの付け根も恐ろしく太いので習慣つけたい😢😢😢
I've been doing this for 2 weeks and I could tell that my things are more tone than before. No diet I just do this stretching every day. Feel so happy with my toned thighs.
how many times a day ?
@@SSTAB one or twice a day.
I did this workout and it is very effective.Important note - pay attention to what they say . in subtitles they mention to focus on particular area of body. When i first started doing it my knee started hurting because i wasn't doing correctly and i didn't have yoga mat. Now when i do workout i can totally feel stretch in inner thighs. ALL THE BEST :D
始めて11日目だけど、ずっと悩んでた筋肉質で尚且つ太いふくらはぎが、細くなってる…
これやったら筋肉ついて余計にふとくなるんじゃないかな…って思ってたのに、むしろ足の浮腫みも取れて引き締まってきた！
太ももも隙間がてきてきて
膝の肉も落ちてきてる…！
本当にいい動画に出会えました。
食事制限も何もしてなくて
起きて歯磨き顔洗う、白湯飲む
の後にやってるけど、
気分もすごく良くなるし
細くなるし、最高ですね！
綺麗になって好きな服をきて
自信がもてるよう今後も頑張ります！
長文失礼しました汗
内ももの付け根って痩せましたか？？
ほんとに？！私もバドミントンめっちゃくちゃやってて、バリ脚太い！w
@@jampan723
返信遅くなってすみません汗
私の場合、少し時間かかりましたが
太ももの付け根も痩せましたよ！
あと、これ始める前に太ももの付け根はしっかり揉みほぐして老廃物流してからしてます！
@@sana7a
バドミントンされてるんですね！！😳私も、陸上に空手に、、凄く筋肉質なんですが、本当に引き締まって細くなりました！
@@nikunikuman9131
ホントですかっ？！
頑張って痩せます💪ありがとうございます
空手も陸上も頑張ってくださいね✨
そういえば私の幼馴染と同じことしてらっしゃいますw
空手やってるけど部活は陸上みたいですw
びっくりしました〜😂
休校延長になったので休みの間これちゃんとやって足細くなって好きな人振り向かせたいです！頑張ります
頑張ってください！私も昨日から始めてみました(⌒▽⌒)
お互い頑張りましょう(*^^*)
毎日続けています。今、２週間くらいかな？長すぎると多分疲れて続かないだろうし、短いと本当に効果あるかなー？て感じるだろうし、
絶妙に丁度いい時間だと思います。１分毎にサクサク進むし、効いてる感覚と、もうムリーってなりそうなギリギリの１分(笑)きもちいい伸ばしの１分。本当に絶妙！継続は力なり❗️を実践します☺️
やって3日位この動画ともう一つ開脚ストレッチを組み合わせて大分効果が出てきた！
この動画だけやってた時もあるけどこの動画本当に効く👏
新学期から細いと注目浴びたので頑張ります！
１ヶ月ほんきでやります😂💖
モチベの為に通知ください！
I found these exercises by chance on TH-cam. I like that they are timed, and are able to be done as a cool down after exercising.
I can feel my legs getting looser. My inner thighs were so tight and I didn’t realize they were the ones causing me a lot of running issues. Thank you.
How many days did you do? Does it really work?
@@Swa_T701 Works on what? More flexibility, more comfort in your body, greater posture if you're focused on how you stand when doing the exercises, slimmer legs, hips and butt (yes, if you watch what you eat meanwhile and do other forms of exercise), yeah sure it helps. Just try it, it want hurt you and it's 10-20 minutes a day. I would start with 1 time a day for the first 4-5 days, depending on how fit you are at first, after that 2 times af day up till the 14th day. You could also just incorporate it in your morning and night routine, along with other stretching exercises. It's great ..
@@SenemYucel19 I was wondering if it really reduce thighs ..
Thank you for the review😊
I actually did it for a day, but the next day my legs (especially back of the knee) hurt a lot. So I took a break.
After what you said, I really want to give it a try this time. Tysm😊
@@Swa_T701 The most important thing is listening to your body! Maybe start with one or two of the exercises, if your knee wants you to. I've had problems with my knee, and if your knee hurts or the rest of your body, stop the exercise and rest 😊 There's plenty of other exercises you can do,- and some for strenghtning your legs, or the muscles in your legs anyway. Bicycling is great fx. 😊
すごい！すごい！すごい！こんなストレッチ初めて！！衝撃でした！！気持ちいいい！！！保存します！！
Starting tomorrow!
Day 1
right thigh: 54
left thigh: 53
right calve: 33
left calve: 33
Day3
right thigh: 55
left thigh: 53.5
calves: no change
Day5 no change
Day 7
Day 10
Don’t be shy continue
好きな曲流しながらやろうかな…！お風呂あがりとか良さそう？
休校期間がんばりたくて5月7日からからこの動画を1時間の筋トレと有酸素運動の後にクールダウンとして続けています。
下半身は筋肉質で筋トレというよりもストレッチメインでやっています。
結果3キロ痩せました。皆さんがんばりましょう
That's what i was really looking for, thanks a lot guys
毎日やってます！！
話し声なしＶｅｒ．作ってほしいです🥺🥺🥺
足を細くするには伸ばすのが大事なのですね
ありがとうございます
T H A N K Y O U !!! This workout was so enjoyable, I never knew stretching could do so much more for my legs than an exhausting sweaty workout! I hate normal 'at home' workouts but this is so fun and much easier to fit in every day. I do once in the morning and once in the evening and my legs are so much leaner! I also love how you just have normal conversations instead of making us painfully aware of each second which passes by; the time goes quicker when you're just talking away and I love it!!!
My friend who studied to be a personal trainer says it's recommended that the ideal amount of time to stretch each day is one minute for each year of your age. So 24 years old= 24 mins stretching per day, which makes sense. The older we get the more our joints have been used and the less flexible we become, but stretching for that amount of time really prolongs mobility and encourages good posture and lean muscles!
Stretching like this before work also makes me want to eat healthy foods throughout the day, and for some reason makes me stop craving carb heavy/sugary foods.
Wow, I didn't know that, thank you for posting this! I'll make sure to stretch more often now 😅
hey can you update about this please did it work i want to start these workouts to
@@besateyidk9779
It's definitely worked in terms of flexibility and I believe it has helped tone my legs (but part of that is because I do leg workouts! However I think by using this stretching routine it has enhanced the effects of working out.)
I can almost do the splits now and although that's not my end goal, its certainly an achievement compared with before, where I could hardly touch my toes!
最近、家族から凄く太ったとか、ムチムチだね、とか凄く馬鹿にされて死ぬ程悔しかったので今日から頑張ります！
私は、自分で作った再生リスト「1週間くん」をやります応援、いいね、お願いします！
🍓だ…w(((私も推しのために痩せます😂一緒に頑張りましょ！！！！✨
効果出ましたか？
오늘부터 시작합니다!
하루에 2번!!!!
5월 31일 🙆♂️
三日坊主の私が1週間続いた！！
まだ即効性はなくてわからないけど、がんばるぞー。
This is my second day doing this exercises and for a moment i wanted to give up. But seeing how hard this exercises are make me think that maybe i'm going to have really good results.
How's it now??
How is it now
Hey how's it going? Did you have thigh gaps already?
How's it going now?
How is it now? Please you’re the only English comment I need to knowwwww
Starting 24/9
Chest 89
Right Thigh 65,5
Left Thigh 63
Stomach 87
Left Arm 28
Right Arm 28
Right Calf 37,5
Left Calf 38
Day 1 ✏
Day 2 ✏
That felt so nice, AND I burned 42 active calories according to my Apple watch! Awesome. Thank you!
204日目朝トレ 足伸びましたーー！
I did this everyday for whole week and It’s first time I feeling so great after exercise.
did it work?
yeah did your thighs slim?
Day 1: 8/25
Thighs= L: 49.7 cm R: 50 cm
Calves = L: 32.5 cm R: 33cm
Day 7: 9/1
Thighs= L: 49.7 cm R: 49.8 cm
Calves = L: 32.4 cm R: 32.7 cm
Day 14: 9/8
Thighs= L: 49 cm R: 49.5 cm
Calves = L: 33 cm R: 33.5 cm ☹️
Day 21: 9/15
Thighs= L: 49 cm R: 49.5 cm
Calves = L: 33 cm R: 33 cm
Day 28: 9/22
Will update everyweek
I think that the people in the video having a conversation makes me want to do the exercises with them more. I don’t normally keep the video going while I do these types of things but this channel is so fun while doing the exercises.
あまり股関節の柔軟性は良くないけど気持ち良く伸ばせたし好きな動画の1つになりました！ほんっとに太腿痩せは他の部位より結果出るのに時間かかるけど実際他部位は2~３ヶ月で結果出るのも実感してるから短期痩せとか〇〇ダイエット！とか絶対ダメなヤツだと痛感してるし長い目で見てコツコツと楽しく続けられている今のやり方でキレイな隙間あった頃の自分の脚を取り戻します✨😊
そうですね！すぐに変えようとしない事が大事で、結果よりも毎日のプロセスをしっかりしていれば結果は後からついてきます！
今日から頑張ります！
4月6日➸53cm
4月7日➸53cm
I love doing these. Thanks a lot for uploading ♥
他のもそうだけどエクササイズ途中にCMはきついですね…終わった時とか最初とかにしてもらえると有難いです…
14日で48cm→42.5cmでした。
これ以上やると太くなりそうなので今後はストレッチとマッサージを中心に頑張ります！
Day1 ✅
Day2 ✅ ロースクワットがきつい...
Day3 ✅ 各種目、爪先の位置を意識したら効くようになりました！
Day4 ✅ 筋肉痛になりはじめてちょっと嬉しい😊
Day5 ✅ 今日時点で太もも-1.7cmでした◎
Day6 ✅ 身体が柔らかくなってきました
Day7 ❎ 日曜日はおやすみ
Day8 ✅ -3cm！！
Day9 ✅ スクワット系もしっかりとできるようになってきました
Day10 ✅ 足は細くなったけど体重は変わりないです
Day11 ✅ -4cmです◎
Day12 ✅ いつも3日坊主だけどこれは効果が目に見えて分かるから続けられてます！
Day13 ✅ 今日もがんばりました！
Day14 ✅ いつまでやろうかなぁ、、、
Day15 ✅ 動きに慣れたのかここにきて筋肉痛がすごいです
It really works?
I'm Doing it for 2+ weeks now
And I've seen a bit of results.☺️
筋トレしすぎて脚がパンパンになってて毎日これを続けたらほぐれて細くなった！すごい！！🥺🥺それに開脚もできるようになった😳
ロースクワットキツすぎて10秒しかできなかった
めっちゃ効いてる感じするから続ける！
体恐ろしく硬いですよね。ネット上の動画が難しいすぎて挫折ばかりしてますが、これなら続けてできそうです。
今日から自分が細くなったと納得するまで続けてみたいと思います(^^)
太腿 → 54.5 目標 → 48
5/09 🥰
5/10 🥰
5/11 ✖️
5/12 🥰
5/13 🥰
5/14 🥰
5/15 🥰
5/16 ✖️
5/17 ✖️
5/18 ✖️
5/19 ✖️
5/20 🥰
5/21 🥰 (膝が少し小さくなりました)
5/22 🥰
5/23 🥰
5/24 🥰 (太腿の隙間を最近感じてきました)
5/25 🥰
5/26 🥰
5/27 🥰
5/28 🥰 (cmは変わってませんでした笑)
投稿はここでやめます🙆♀️
引き続き続けてまた報告します！
最初のストレッチからつらいので効き目ありそう。
最初の股関節のストレッチだけでも筋肉痛になってしまいました。
Day 1: February 28th
Complete ☑️
Day 2:
Day 3:
Day 4:
Day 5 :
Day 6:
Day 7:
セットごとにこのトレーニングがなぜ足痩せに効果的なのかや、注意点などが知りたいです！
3일째인데 효과는 아직 안나타나는데 근육이 쫙쫙 늘어나는 기분이 조음
Bravo les loulous, merci pour votre bonne humeur !!!
Hola saludos desde Ecuador me encantan sus ejercicios estoy siendo de los brazos y me están dando buenos resultados gracias
Left: 53cm
Right: 53cm
Day1: ⭕
Better do it soldier!
And now ..?!?!
U still here?
Yo any uds
お正月で1.5キロ増量😇
さすがにやばいので痩せます…
1月4日 〇
1月5日 〇
1月6日
あれれーーーー？？？
三日坊主にもなれてないぞ
もうやってなくて草
이거 한국인들만 하는 건 아니었구낰ㅋㅋㅋㅋㅋㅋ
もうちょい頑張れ頑張れww
これ本当に効きます！私今日から始めたんですけど一回で−1cmでした！
Done this for 10days (1day rest) with my daily 15mins exercise and yeah I lost an inch from both thighs. :)
is it relly work?
I try it with suspicion and I did almost a month.
It works!! I can see the difference. Recommend that all of u give it a go
Really
元がデブすぎて中々効果実感できなかったけど、2週間続けて鏡見たら明らかに太ももとお腹周りが細くなってた😭
こんなに続けられたのも初めてだしありがとうございます！！これからも頑張る💪
やったのってこれだけですか？？
JAM PAN
同じくMuscleWatchingさんのこちらの↓動画も合わせて毎日一回ずつやっていました！
th-cam.com/video/sh_PIE40DQM/w-d-xo.html
I have been doing this since 3 months and I have lost 9 cms from my thighs!!! Thank you muscle watching your exercises are really wonderful 💜
Hey I have a question did the exercice burn for you?
@ambre yes
@@sadanandmushiger5033 OK thinks you and did you go on a diet?
No I didn't go on diet but I avoided junk food and cold drinks
@@sadanandmushiger5033 think you for you advice!!
他のと併用しているんですけど、この動画のトレーニングを始めてから太ももの変化がわかりやすい気がします！
もう少しで内腿のくっついてる部分がなくなりそうなので頑張ります！！動画ありがとうございます！
サムネイルのビフォーアフターも、動画に出ているのも、全てなつきさんです！1年かけて痩せました！太っていた時期からの写真が全部インスタグラムに載っていますので、「こんな別人みたいに痩せるはずがない！」と思う人は証拠写真を見に行って確認してください！なつきさんのインスタグラムはこちら→instagram.com/natsuki.bitorejyuku/
それ英語でも書いたほうが海外の視聴者にもいいかと
3ヶ月では無理ですかねぇ(￣▽￣;)
これって上半身のトレーニングとかも同時に行った方がいいんでしょうか？
شكراً على ترجمة العربية 💖💖💖👍
🤔🤔🤔🤔🤔une langue difficile
I've no idea what they're saying but I'm still mesmerized.
Subtitles
U can read English subtitles
My first day and it passed sooo quickly ❤ thank youuu guys
These two are so sweet! I am hooked already!
Ejercicios simples, mi estilo. Ustedes son muy simpáticos. Saludos desde Argentina.
El maravilloso comentario en español que buscaba saludos desde Mexico
コロナで１ヶ月間休みが延長になったので今だと思い脚やせ頑張ります!!応援お願いします🥺
現在（52cm）
4月2日 〇
4月3日 〇
4月5日 〇
4月6日 〇
4月7日 〇
4月8日 〇
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目標の50.0cmになったので一旦筋トレをして鍛えたいと思います!!!!!
頑張れ〜効果どうや〜？
よにぎりまる ちょっと隙間ができたんですよ!!😆
@@user-mw5sx5gz8s おめでと〜🎉私も頑張るは〜^^
Starting point 🔥
Day 1:
Left thing : 59
Right thing: 60
Left calf: 41
Righ calf: 39
Day 2: same
Day 3:
Left thing : 58.5
Right thing: 59.5
Left calf: 40.5
Righ calf: 38.5
Day 4:
Left thing : 58.2
Right thing: 59.3
Left calf: 40
Righ calf: 38.3
....
keep going girl 🧡
Superb video it is really simple yet effective 👍 thanks for sharing
the fact I'm indulging in an convo with english subtitles while working out makes it super less boring and more fun! Haha Love it.
i like this workout cus its pretty easy but it still makes my legs feel like jelly afterwards
サムネのbeforeの足がまんま自分で思わず動画開いちゃいました、、、。今までいろんなものを試してきましたが、この動画で今年こそ太もも細くしたいのでこの動画を信じて頑張ります！