Haha! Despite of that I hope you enjoyed yourself. It's important to have fun in order to stay motivated and keep exercising. Hang in there, Courtney! Good luck and keep exercising!❤️💪
Who else is here because they trying to have a glow up before school starts back again? Edit: oml I wasnt expecting this but I just wanted to tell you loves that no matter what your all still beautiful! 🥰
Do this for 2 weeks (along with other excersises -check my excersises playlist-) Cw: 42.4 kg Heigh: 151 cm Waist: 22 inches Day 1:✅ pretty hard ngl Day 2:✅ Day 3:✅ got easier Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Like to keep me motivated ❤
To anyone who reads this: ik u want to give up and I do too but don’t u are capable of doing and succeeding your dream body ik it’s hard but you can do this! I believe in u!
minni cute i ate my normal diet but i have been doing intermediate fasting for months now, where i only eat between the times of 11 and 7. but i have skipped it somedays & it didnt seem to do anything
So far I’ve done 3 days of this exercise and I can’t believe it. My stomach already looks way flatter. But remember that different exercises suit different bodies, so this one may not suit you but it DEFINITELY suits me. However,my waist size is not that different yet. Good luck
Name: Kai Age: 11 Gender: Female Height: Around 5” Weight: Last time I checked, 138 lbs I’m going to do this for 10 days! Day 1-👍🏾 Day 2- 👍🏾 Day 3- 👍🏾 Day 4- 👍🏾 Day 5- 👍🏾 Day 6- 👍🏾 Day 7- 👍🏾 Day 8- 👍🏾
as someone who isnt fat, but certainly isnt skinny, my core was fine for the first excersise but the rest i felt like dying. this was the first day ive done this and i hope i can see a difference soon. i understand that it will take some time but reading up on the comments has made me feel as if i can rely on this workout. i do hope i can be atleast a little bit slimmer for holiday, i will be so happy. if youre someone that has a weak core, prepare to cry.
good luck and keep working, adding in some exercises focusing on you thighs and quads might also help you with these exercises and give you a more noticeable hour glass figure
Going to do this for a month and update everyday to stay motivated :) Day 1: stomach is pretty sore and obviously no results but will keep grinding💪 Day 2: complete and a bit sore :) Day 3: Got busy decorating but went roller skating for hours🤷♀️ Day 4: ✅ Day 5: ✅ Day 6: my stomach is definitely getting smaller and I’ve lost a pound :) Day 7: Week one done🎉 (made up for the day I missed by doing it twice today) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: Was feeling super unmotivated today but did it anyways😅 Day 14: skipped cause I was too tired lol Day 15: ✅ Day 16: skipped😅 Day 17: skipped againn Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: skipped Day 22: ✅ Day 23: ughh skipped again I hate myself for that Day 24: did the workout twice to make up for what I missed! Day 25: ✅ Day 26: ✅ Day 27: skipped Day 28: skipped because I was studying for midterms😖 Day 29: ✅ Day 30: ✅ Day 31: last dwy of updating woohoo! So I'd say that this workout was very useful but would definitely be good to do while dieting. I lost abt 7 lbs this month doing it and I didn't diet or anything but it did make my stomach a lot tighter and smaller so I'd recommend this exercise to anyone wnating to lose their stomach fat quickly :)
Great job Aura-qm1vl! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
It has been 1 week of me doing this exercise i have lost 1kg and lost 1cm in my belly I have tried my best to not give up and i didn't give up so i achieved this goal and i will keep myself motivated I like to thank Roberta's gym
Let's go, Thangchhungi Tlau Bawlchhim! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Roberta's Gym can y’all make a version of this except we’re doing it standing up? My butt is so small whoever were exercising on the floor I feel my pelvis being crushed against my mat ;’c
weight: 65kg (ik :( ) height: 172cm goal: 55kg im also doing other workoutss pls keep me motivated by liking day 1 : done!! day 2 done day 3 skipped day 4 done! day 5 done :) edit: this didn’t work bc i ate too much. but i’m NOT giving up.
I was 65 kg before and now maintaining 55kg with healthy diet and 30 mins exercise daily. Seeing this video of yours inspired me to tone my belly and thighs since I have a huge butt and legs. Hoping to reach my ideal weight of 48 kg. Still a long way! thank you so much for this video. 😘
Hey y’all I have 9 days before vacation so I’m going to be doing this workout 3 times a day (after every meal) to try to get a slimmer stomach! Ps. I’m doing the Lucy Wyndham-Red 7 minutes workout after each one aswell. Along with a 22 minutes cardio and a jog around my neighborhood each morning. Plus eating healthy ofc. I also heard sucking in for 1 minute helps reduce stomach fat so I’ll try that too. It’s time to get in shape guys! I believe in you! ______________________________________________ Day 1: Really felt the burn. I’m SUPER out of shape but I see a slight difference on the waist. Day 2: felt slightly easier. still very hard. Day 3: noticeable difference in the waist. Lost 1.3lb Day 4: tomorrow
doing this 2 times until next tuesday. day 1: was pretty good and felt the burn day 2:i saw some results! day 3:i saw me losing some day 4:it felt pretty good to do day 5: i see my stomach toned and it looks different day 6: felt the burn again day 7: felt the burn and my stomach got a little smaller
I’ve done this for 3 days now Day 1: looks the same, gotten a bit flatter Day 2: flattened a bit and I felt the burn! Day 3: starting to burn but gotten used to it! I’ll edit it for tmrw❤ Okay so Day 4: is kinda getting better! Day 5: it burns so much but I need to keep going! Day 6: break day! :3 I’ll edit next week!^^
Let's go, baananafishuu919! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I started this today and I don’t know how but I already see a LITTLE difference. I will be doing it for 1 week or more trying my hardest not to give up. I will keep you guys updated! Day 2: it was very easy for me and my stomach was a little more flat
Let's go, Larry! Great job on completing your day one! Just keep going, keep exercising and don't give up. I can't wait to hear your progress and results. Good luck and happy workout!💪
Keep it up lol, i have been doing this workout in my room every night and I have seen a major difference in my body I have been doing this workout since 2021. Don't give up!
I'll be doing this for 3 weeks i'll keep update Week 1 Day 1: stomach hurts Day 2: can't sit properly cause stomach is so sore Day 3 to Day 8 i think: sorry if i didnt update because i was at my grandma's and didn't have the time. Ok so back at what happened. I got a little used to it and my legs got slimmer my pants doesnt fit me anymore Day 9-14: Ok so... I completed it, but didn't ge to update due to the coronavirus happening but here are some things that changed I can see my legs are totally slimmer than before. My abs are now small that I got my dream bod Btw: Keep safe everyone!
doing this for about a few weeks or months and I will keep u guys updated !!! 💓💓. Day 1= I do 2 workouts every day so I was exhausted this first day. Day 2= leg drops killed me but I pushed through but still no difference. Day 3= leg drops and cruchs have got easier , and I see a tiny difference!! 🤗 Day 4=
Let's go, lifestylewithtreass!💝! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This is my first day and i feel great I had some struggles doing the workouts but I pushed right through them I feel that if I continue doing this I will really start to see a difference I am so glad I came past this video
@@jendeugi6220 I actually did this for a week and saw many improvements but then I found another video on this same channel that seemed more better for me
How did it go? I'm 15 and I'm starting to work out, my mom got this like hula hoop thing and is letting me use it so I also said I'd look for a proper routine, do you still do it?
I wanted to glow up before school and have been doing some of these workouts everyday (meaning multiple videos everyday from robertas gym) for 3 weeks and have lost 4.5kg (9.9lbs) definitely recommend for the start of your workout life! :)
Going to try doing this everyday for awhile! 😭💜 July 3rd. Day 1: ✔️ Day2: ❌ instantly forgot Day 3: ❌ Day 4:✔️ Day 5:✔️ Day 6: ✔️ Day7: (got too tired 😭) Day 8: ✔️ Day 9: ✔️ Day 10: ❌ Day 11: ❌ Day 12: ❌ Day 13: ❌ Day 14: ✔️
I have been following this exercise for 3 days now and I can already see that my stomach looks a little flatter, I never thought I could achieve it I thank with all my heart the Roberta gym channel !I won't give up ❤(I also follow another thigh exercise video )
@@slqe-k9v Honestly I find that the exercise has refined my stomach more. My waist has not refined that much but after several weeks I think you will be able to see real results :)After 2 weeks you will notice that your waist is slimmer
Doing this work out for a week😄 Waist 26.5 weight 123 lbs Day 1✅: it didnt burn that much no changes but that was expected! Day 2:✅ i felt pretty sore but felt great after the workout! Day 3:✅ Day 4:✅ Day 5: ✅ Day 6:✅ Day 7:
Doing this everyday twice for 7 days and keeping you updated… ♥︎ Day 1: ★ Done! It was tiring, time for the second time now. Day 1: ★★ It was kind of easier. See you tomorrow Day 2: ★ Phew, again it was draining, but now it’s time for the second time Day 2: ★★ Done for today! I already see some tiny differences in my body. Thanks Roberta! Cya tommorow
I'm doing this exercise and 3 more videos from your channel everyday. 2 exercise videos morning and night. All the body aches will be worth it. ❤💪 thank you so much roberta! 😘
I'm going to try to do this for 2 weeks. I'll tell you if I see results. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Let's go ElizabethGray-ol1bq! You got this! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪
doing this everyday for two weeks to see if it works! (145lbs) Day 1- I did it earlier today and it was pretty easy so I did it a few hours later when I had some free time Day 2- I didn’t wanna do it but I pushed through and did it! Day 3- it felt easier and I was more motivated, I still felt sore because I did some weight lifting along with it Day 4-I almost forgot to mark it but I did it a lot easier, the leg drops didn’t hurt as much the flutter kicks still burned but the rest felt tolerable (mid week weigh in- 143.8lbs) Day 5- it keeps getting easier and easier! I’m gonna do it again later + another exercise Day 6- I did it a few minutes ago then did another exercise in between and I’m gonna do this one again plus the other one again Day 7- I got my period today so I didn’t feel like doing it but I’ll keep going next week (Weigh in- 143.4) Day 8- I did it once and it felt really easy! Day 9- it hurt bc I have a bruise on my hip but either way felt easy Day 10- Day 11- Day 12- Day 13- Day 14- (Final results and if I’ll keep doing it)
Weight = 52kg 🎀 Day1 = done🍓 Day2 = done🍓 Day 3 = done🍓 Day 4 = done🍓 Day 5 = done🍓 I had to prepare for my senior year and I had been really busy but now I am gonna start again Day 1:done💗 Day 2:done💗
Hello, cloudove483! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Y’all I’ve gotten crazy results from doing this workout twice a day plus 30+ minutes of another video from Roberta it helps you just can’t lose motivation bby💖💖
Ok so i just started today and i really feel the burn... Wish me luck guys as a lazy person i always skip workout but i really need to do this.... I'm 59kg right now my target is to reach 50kg.. hope i can do this🤞😊
DAY 1: I am crying and in pain. 🥺😫I will be doing this vid and running a mile each day but I will update later on day2 . Also my weight is 127 lb and I’m trying to get to119 Day 2: I am extremely sore but Can somebody tell me when do I start seeing results 😂 Day 3: I am sore again and have noticed nothing yett
Keep it up, kazucom! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This is the best TH-cam Chanel’s to loose weight I have been doing it for a month 7 videos from this a day from this Chanel and I have lost so much weight so thanks 🙏
Hello, Bellarodricks! So happy to hear that! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Doing 3 sets for a WEEK! Day 1- 💜 I was able to do it and I could feel the burn. Obviously. But it felt good and my stomach is already quite small but I want it smaller 😂. I can't wait for tomorrow! Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
So, I've been doing this everyday for a little more than a week, and I take pics every day of my waist and i see a significance difference! It depends what mood I'm in to determine whether I do one in the morning and one at night or just one, so I couldn't tell you exactly how may times a day I do it, but 1 or 2. I have tried many workouts, and this one is by far the best!! Thank you Roberta's Gym!
So glad to hear that, haileyjennings7359! You're welcome!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Thank you so much! Im going on vacation and I wanted to look good in a swim suit. I did this 1-2 times a day for 5 days and I could already tell and see a diffrence!
I'll be doing this for awhile until I go from 95 pounds to 85 pounds Day 1: no change , I got tired doing it but didn’t feel anything after the workout . I will keep u guy’s updated
Ok I’m gonna be one of those people who does this but I will show my progress. I just want to help so if you have comments or questions feel free to tell me/ask me. Day 1: My abs feel pretty sore, but it feels like I did something which I like! Day 2: My abs are burning after this workout but that’s great! I feel like changes are coming! Day 3: the workout is getting a bit easier and I am seeing slight changes! Day 4: The work is still getting easier and I’m get a bit of some changes. Day 5: I’m getting better at the workout and I’m seeing some small results! Day 6: The results may take another week but there definitely are some small ones! Day 7: I will say I was expecting more results but I will do it for another week. There are minor changes but I wasn’t to see major changes 💪 Day 8: Getting much easier! I can do this!
Sanjana Muhudugama Hi! So I do not have a diet because they can be very bad for you. I believe everyone should have a balanced life which means not eliminating junk food but rather eating it occasionally. I definitely try to eat healthy but being balanced mean you can have a treat. If you eat a donut for breakfast maybe have a salad and sandwich for lunch. Or just treat yourself! Food is food! What reall matters is being healthy and enjoying life ☺️
I’m going to do this for 15 days and see how well it works bc I am trying to lose weight before my spring break and so I can order me a cute bathing suit off of SHEIN
Let's go, the_one.and_only-kenz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Doing this for a month! Begins: (January 15) Ends: (February 15) Let’s see the changes ❤ Day 1: Challenge 1: passed. felt it in my lower back, in my glutes ^^ challenge 2: felt it in my knees/legs, felt really good, and got my blood moving. Challenge 3: Felt it in my back again. Probably one of the easiest ones. Challenge 4: Legs kept lifting up off the ground and I kept slamming myself onto the ground. 😢 didn’t feel much. Challenge 5: tight legs. Really starting to burn. 🔥 challenge 6: felt nice. No changes just yet, see you tomorrow! ✨ (Reminders deeply appreciated! I have bad memory 😅) Edit: school work has been getting to me a lot, and I’ve never had the chance to try this out but only three times. I’m planning on trying this again from the beginning of June to the end of school (23rd) wish me luck. ❤
You got this, Chloe! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Im doing this for 20 days and after that im still doing it ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Day 1: Easy simple: 🍓 Day 2: donee!!!! 🍓 Day 3: 🍓 Day 4: 🍓- seeing changes Day 5:🍓: went to the beach for days 5 and 6 but swam the whole time but I'm catching up on day 5 and continuing from there Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:
Hello, NithiSings! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Doing this once a day for 2 weeks Day1:Completed the leg drops hurt the most but hoping to see results soon Day 2: completed I’m loving with this workout Day 3: pretty good and I’m making sure to stay motivated so I get my dream body
Good luck, Eli A! Just stay focused and disciplined. I know you will achieve your body goal. Have fun exercising and I’ll see you here again tomorrow!💪
LIKE TO REMAIND ME Day 1:Done, in the last exercise i had trouble so i did the bicicle exercise Day 2:Done,i felt my tummy tighter so i gess its working Day 3: Day 4: Day 5: Day 6: Day 7: I gess i will do 2 weeks Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Doing this for 10 days (with no snacks and more water) Day 1: ✅ It didnt really hurt my stomach, but lets see. Day 2:✅ No results yet ! Ill keep updating ! Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:
I’ve been wanting to lose belly fat so I’m trying to do this workout for a week and let’s hope I see results. Day 1 This was really difficult I had to do different exercises instead.
Starting this for school for a week I will try and update every day. Weight: 171.3 Day 1: Completed. Felt it in my stomach a lot Day 2: Completed. Felt more tiring then the last - current Weight: 171.2 Day 3: Completed. I have been feeling it in my stomach a lot still, very happy with progress - current Weight: 170.7 Day 4: Completed. Made exercise faster, felt it a lot then - current Weight: 170.6 Day 5: Resting Day. Camping for the next 3-4 days so I can not see what my current weight is Day 6: Completed. Did it way faster and really felt it on my sides Day 7: Resting Day. Way too late for my workout and did not have time.
I will be doing this workout for 1-2 weeks! (Along with some other workouts!) Day one: Burned a lot, my neck was dying- Day two: I was a bit sore, but it went good! Day three:
Hey guys I’ve been doing this for 8 days and wow I mean I lost so much tummy fat I used to look pregnant but it was just fat it kind of looked like a small watermelon like those tiny ones and if you want to loose weight before school like I am I really really recommend this I hope you read this because I’m a teen girl and I know we all need motivation! So this does really work not a lie :) Edit: it’s been over a month and I love this exercise
So glad to hear that, spider-cat05! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym yes Tysm I’m going to be doing this exercise for 4 more weeks to see results but then I’m still going to be doing this every day after school but on Saturday and Sunday I’ll probably take a break but so far I’m not stopping I’m doing this until I see more and more results
Ok here’s my documentation. My goal is to become a bit slimmer and maybe Gain some definition in my abs? Day 1: ✅ I did it and my stomach was burning at the end with those flutter kicks! It was a bit challenging. Day 2: ✅ I really was sore from yesterday, it hurt to do, more than yesterday. Day 3: ❌ I didn’t get to do it 😭 Day 4: I had ballet so I didn’t do it… but ballet is a workout to me . I know I’m disappointing myself too. I’ll try to do it tomorrow Day 5: ✅ yes I did it!!! I even did some of the steps extra so I got in some extra amounts of leg flutters! It was very tiring though. Day: 6✅ it was so hard wow. Day: 7 ✅ it got easier surprisingly, it’s still hard but I’m getting there Day: 8 ✅ gonna be honest I see no difference 🥹🥲 Day: 9 ✅ no difference again. Day: 10 ✅
Let's go, kenleythefairyrp! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Doing this for 3 weeks! (I forgot to comment day 1!) Day 1: I did the workout, I didn’t get sore but I felt good after! Day 2: My stomach felt tight! (I forgot to do this for 2 weeks, I did the workout but forgot to comment. helped me loose 5 pounds in 1/5 weeks!)
I’m gonna try to update this for a two weeks and see what’s happened: ✨Day one: Not exactly sunshine and rainbows. Some exercises were easy, some were hard. I think the hardest exercise was the leg drops, those were hard for me today. I recommended endurance. I took a picture of my belly before, I want to see if I’ll get rid of my belly fat and hopefully have some little abs. ✨Day two: Easier, but still a little hard, havent seen a difference yet
Great job, JELLYBLURRY! I am happy to see you here doing the workout and most especially you are seeing results. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I’m the only one trying to get a good body before school starts
nope, i am too. its very hard but if i wanna do it then imma try
Same
Same
im not that fat but i jus wanna good body before we go back to school
Same
*My stomach: I can do it*
*My brain: I can do it*
*My legs: I can do it*
*My neck: but I’m only human*
😂😂
Soo true..my neck hurt me solo much
😂😂😂
lol ikr! My neck hurts so bad!
If your neck starts hurting it’s because you’re doing it wrong, you’re supposed to relax your body while working out
I've been doing this workout for about 5 days, and my stomach has toned a lot and got a tiny bit smaller. I hope this helps for anyone who was curious
Really?
hpsnyy were you dieting ?
hpsnyy thanks for motivating me
Lorena Neagu nope my normal eating routine
Claudine_ Playz yes surprisingly it worked and I’m super happy with my results
Doing this everyday for 30 days !
Like to remind me
Do u see results??
Any results?
reminder!! how’s it going?
Results??
Results
When the belly fat is supposed to cry, but you're crying instead 😭💪
Haha! Despite of that I hope you enjoyed yourself. It's important to have fun in order to stay motivated and keep exercising. Hang in there, Courtney! Good luck and keep exercising!❤️💪
AHAHAHA ME
courtney may samee 😂😂😭
Mood
courtney may did your workout work
20- reverse crunches
15- knee tuck crunch
20- heel touch
20- reach through
15- leg drops
40- flutter kicks
thank you😭😭🙇♀️
As someone starting this exercise, I can now do this at my own pace.
thank u!
Hm
Pmm
Who else is here because they trying to have a glow up before school starts back again?
Edit: oml I wasnt expecting this but I just wanted to tell you loves that no matter what your all still beautiful! 🥰
yessss girl
Meeee
U READ MY MIND
Me haha :)
Tiffany Beatty me
Bro counted so slow I got married, had a kid, flew to the moon, flew to Japan, and camp back 💀💀💀
Slight exaggeration but right I did twice in the counting just go at your paste
i dont know you but i already love you
@@KateWilliams-ne6ju
you are flirting with a married person 😧
@@nh2848they aren’t actually married they’re joking i😭
@Its_xoxomimi i knoww it was satire lmao 😭
Do this for 2 weeks (along with other excersises -check my excersises playlist-)
Cw: 42.4 kg
Heigh: 151 cm
Waist: 22 inches
Day 1:✅ pretty hard ngl
Day 2:✅
Day 3:✅ got easier
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Like to keep me motivated ❤
And where have you been?
@@tanilyamorrison9054 honestly tired but i reached 41.5 kg❤️ different workouts obviously
Sorry, can I ask how old are you?
@@giuly2033 13 turning 14 this year!! Why?
@@migeel1155ur underweight!!
To anyone who reads this: ik u want to give up and I do too but don’t u are capable of doing and succeeding your dream body ik it’s hard but you can do this! I believe in u!
Thank you 🥺
Thank you same too you if your doing these exercises
Thank you love!!🥺🤍🤍
This made me quite emotional! Thank you 🥺
Tyy😭🥺❤️❤️❤️
for anyone curious, ive only been doing it for 5 days nd i already see my stomach flatter nd a little defined,, hope this helps 😌
Did you follow diet please let me know
minni cute i ate my normal diet but i have been doing intermediate fasting for months now, where i only eat between the times of 11 and 7. but i have skipped it somedays & it didnt seem to do anything
@@ashleyfisher1645 Thanks for the info 💗
Do you change your diet
Any updates?
So far I’ve done 3 days of this exercise and I can’t believe it. My stomach already looks way flatter. But remember that different exercises suit different bodies, so this one may not suit you but it DEFINITELY suits me. However,my waist size is not that different yet. Good luck
Great job, Little Critters! Good luck and keep going!❤️💪
update?
My waist is already 28 but I want 26 please wish me luck 💝
@@Just_dance162 good luck ml xx
@@Just_dance162good luck
I've been doing this workout for like more than a week now and i see so much results. Thanks you so much!!❤️
Edit : thanks for the likes💖
That's so great, Karen! Congratulations on all your hard work and how it has paid off now--you're amazing so keep exercising to stay healthy!!❤️💪
@@RobertasGym ❤️❤️❤️
wait so how many times do u do this to actually lose weight in a week?
Entha time LA paneenga.. Morning or evening
Ok
the last one got me since i can't even straighten my legs in the air
Me neither😭
same, it hurts 😭
Name: Kai
Age: 11
Gender: Female
Height: Around 5”
Weight: Last time I checked, 138 lbs
I’m going to do this for 10 days!
Day 1-👍🏾
Day 2- 👍🏾
Day 3- 👍🏾
Day 4- 👍🏾
Day 5- 👍🏾
Day 6- 👍🏾
Day 7- 👍🏾
Day 8- 👍🏾
Good luck don’t give up and keep us updated
Diffal_Army _2013 thank you so much! It means a lot to me! I’m going to update this today
@@_kaii.m can you tell us how much you weigh on the 5th day?
Sip of Milk ok
best of luck
as someone who isnt fat, but certainly isnt skinny, my core was fine for the first excersise but the rest i felt like dying. this was the first day ive done this and i hope i can see a difference soon. i understand that it will take some time but reading up on the comments has made me feel as if i can rely on this workout. i do hope i can be atleast a little bit slimmer for holiday, i will be so happy. if youre someone that has a weak core, prepare to cry.
good luck and keep working, adding in some exercises focusing on you thighs and quads might also help you with these exercises and give you a more noticeable hour glass figure
Going to do this for a month and update everyday to stay motivated :)
Day 1: stomach is pretty sore and obviously no results but will keep grinding💪
Day 2: complete and a bit sore :)
Day 3: Got busy decorating but went roller skating for hours🤷♀️
Day 4: ✅
Day 5: ✅
Day 6: my stomach is definitely getting smaller and I’ve lost a pound :)
Day 7: Week one done🎉 (made up for the day I missed by doing it twice today)
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: Was feeling super unmotivated today but did it anyways😅
Day 14: skipped cause I was too tired lol
Day 15: ✅
Day 16: skipped😅
Day 17: skipped againn
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: skipped
Day 22: ✅
Day 23: ughh skipped again I hate myself for that
Day 24: did the workout twice to make up for what I missed!
Day 25: ✅
Day 26: ✅
Day 27: skipped
Day 28: skipped because I was studying for midterms😖
Day 29: ✅
Day 30: ✅
Day 31: last dwy of updating woohoo! So I'd say that this workout was very useful but would definitely be good to do while dieting. I lost abt 7 lbs this month doing it and I didn't diet or anything but it did make my stomach a lot tighter and smaller so I'd recommend this exercise to anyone wnating to lose their stomach fat quickly :)
Great job Aura-qm1vl! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
Did u have a big belly? Did it get flatter?
7 POUNDS GOSH GANG
@@Noonii_8without dieting it’s really hard to get a shape fast, you need to do calorie deficit while exercising to get improvements
Ok thanks those comments r giving me hope that I will lose my body fat after all these years
It has been 1 week of me doing this exercise i have lost 1kg and lost 1cm in my belly I have tried my best to not give up and i didn't give up so i achieved this goal and i will keep myself motivated
I like to thank Roberta's gym
Let's go, Thangchhungi Tlau Bawlchhim! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Okay iv'e seen enough comments to confirm that almost everyone is trying to glow up during this pandemic, YUUUUUH GET INTO IT
You too Rmaasa!!❤️💪
@@RobertasGym i'll try😔
Roberta's Gym can y’all make a version of this except we’re doing it standing up? My butt is so small whoever were exercising on the floor I feel my pelvis being crushed against my mat ;’c
@@fememoboy7601😔
weight: 65kg (ik :( )
height: 172cm
goal: 55kg
im also doing other workoutss
pls keep me motivated by liking
day 1 : done!!
day 2 done
day 3 skipped
day 4 done!
day 5 done :)
edit: this didn’t work bc i ate too much. but i’m NOT giving up.
Did it work?
I was 65 kg before and now maintaining 55kg with healthy diet and 30 mins exercise daily. Seeing this video of yours inspired me to tone my belly and thighs since I have a huge butt and legs. Hoping to reach my ideal weight of 48 kg. Still a long way! thank you so much for this video. 😘
Can you share your diet please
Aww good job, 👍 you got thisss
Great job. Proud of you. Your hard work has paid of and you've got results. Keep going. I'm very sure you will reach your goal.
And from how long u have been doing this ? And what if I do 5 times a week ?
Diet share plz
I love ur workouts sm they are slow and easy to do
Kepp going!❤️
😍😍😘
It's works..?
@@knockknock4392 yes its work with me but it's take time
EASY!?
@@ms.chxrmelliooo2246 exactly!! easy?? wtf my belly hurting so bad(not that pain, pain from exercising)
After doing this I'm standing front of my mirror and thinking 'anything change'?? 😂😂😂
I do this too I also when I do like stuff for my but after like a work out I’m like do I have any butt yet ?? It’s so funny
Me too
you’ll have to do these exercises more than once to notice some results
same😂
The knee tuck crunch made me cry 😭. I also love how you motivate us! I really enjoy this exercise thank you! 💗💗
😭😭
Glad I’m not the only one 😭
this is very relatable, while doing the Knee Tuck Crunch. My bones started popping A WHOLE LOT and I’m not kidding that I thought I was gonna die.
real
i tried to speed it up but i just started crying,LOL
Hey y’all I have 9 days before vacation so I’m going to be doing this workout 3 times a day (after every meal) to try to get a slimmer stomach! Ps. I’m doing the Lucy Wyndham-Red 7 minutes workout after each one aswell. Along with a 22 minutes cardio and a jog around my neighborhood each morning. Plus eating healthy ofc. I also heard sucking in for 1 minute helps reduce stomach fat so I’ll try that too. It’s time to get in shape guys! I believe in you!
______________________________________________
Day 1: Really felt the burn. I’m SUPER out of shape but I see a slight difference on the waist.
Day 2: felt slightly easier. still very hard.
Day 3: noticeable difference in the waist. Lost 1.3lb
Day 4: tomorrow
Woah so cool
Do u think I should try this
@@alessiazama5064 NOT ONLY U BESTIE ME TOO
@@Mammoutlook Idk if I should keep trying it’s not really working and my body just hurts
@@alessiazama5064 That means its working ur body is kinda like having a little shape
doing this 2 times until next tuesday.
day 1: was pretty good and felt the burn
day 2:i saw some results!
day 3:i saw me losing some
day 4:it felt pretty good to do
day 5: i see my stomach toned and it looks different
day 6: felt the burn again
day 7: felt the burn and my stomach got a little smaller
You're doing great!! Keep going!❤️💪
@@RobertasGym thank you!
I’ve done this for 3 days now
Day 1: looks the same, gotten a bit flatter
Day 2: flattened a bit and I felt the burn!
Day 3: starting to burn but gotten used to it!
I’ll edit it for tmrw❤
Okay so
Day 4: is kinda getting better!
Day 5: it burns so much but I need to keep going!
Day 6: break day! :3
I’ll edit next week!^^
@@Anime._Loverrrrr163u still there
@@Zeuszns yea
This one HURTS but in a good way 👍🏻 great work out of the toughest core exercises, deff warm up before and stretch after so you don’t harm your body.
Let's go, baananafishuu919! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I started this today and I don’t know how but I already see a LITTLE difference. I will be doing it for 1 week or more trying my hardest not to give up. I will keep you guys updated!
Day 2: it was very easy for me and my stomach was a little more flat
Let's go, Larry! Great job on completing your day one! Just keep going, keep exercising and don't give up. I can't wait to hear your progress and results. Good luck and happy workout!💪
update?
How many times per day
@@a-l-e-e-n-a oh yeah sorry I had forgotten I.l restarts tomorrow!
@@z5n_ 2-3😁
Me looking at her body and crying 😭❤️
If you keep going you can look like this too!! 💪🏻 Not that you don't look beautiful already tho ofc
Lmao ikr 🥲🥲🥲
Uzulme zayiflamaya calis
Keep it up lol, i have been doing this workout in my room every night and I have seen a major difference in my body I have been doing this workout since 2021. Don't give up!
@@BabyMochi577 türk biri
I'll be doing this for 3 weeks i'll keep update
Week 1
Day 1: stomach hurts
Day 2: can't sit properly cause stomach is so sore
Day 3 to Day 8 i think: sorry if i didnt update because i was at my grandma's and didn't have the time. Ok so back at what happened. I got a little used to it and my legs got slimmer my pants doesnt fit me anymore
Day 9-14: Ok so... I completed it, but didn't ge to update due to the coronavirus happening but here are some things that changed I can see my legs are totally slimmer than before. My abs are now small that I got my dream bod
Btw: Keep safe everyone!
So it's really working on You
how many times a week did you do this for ?
I completed it but didn't update because of the coronavirus happening
@@terribyrnes4894 I got slim as a pencil
@@terribyrnes4894 I was big as a more like medium sized beach ball
Thanks to this channel I am starting to loose weight in just a short period of time ..
Really help me boost my confidence, Thank you Soo much :)
What did u do?
doing this for about a few weeks or months and I will keep u guys updated !!! 💓💓.
Day 1= I do 2 workouts every day so I was exhausted this first day.
Day 2= leg drops killed me but I pushed through but still no difference.
Day 3= leg drops and cruchs have got easier , and I see a tiny difference!! 🤗
Day 4=
Let's go, lifestylewithtreass!💝! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 4: it was so easy and I see a tiny difference still
@@shoppingwithtreas_heyy any updates?
me: does the workout once
also me: why isn’t my belly flatter😂😂😂
you need to be patient :))
@@ScarWolf7w7ok173 but the thing is,
I'm an impatient person ;-;
same girl same!!! lmaoo
Me to..
@@queen-ol4gi saje
This is my first day and i feel great I had some struggles doing the workouts but I pushed right through them I feel that if I continue doing this I will really start to see a difference I am so glad I came past this video
Did the exercises makes Improvement?
@@jendeugi6220 I actually did this for a week and saw many improvements but then I found another video on this same channel that seemed more better for me
@@miahgalban1183 what's the video callef
1) 20 reverse crunches
2) 15 knee tuck crunches
3) 20 heel touches
4) 20 reach throughs
5) 15 leg drops
6) 40 flutter kicks
I am 11 yrs old and I weighed 133 lbs before this, it burns so bad but that just means its working! Ill come back when I lose some belly weight!
Do u need to be on a diet like not eating my mom don’t let me to be on a diet cause I won’t be getting tall 😅
How did it go? I'm 15 and I'm starting to work out, my mom got this like hula hoop thing and is letting me use it so I also said I'd look for a proper routine, do you still do it?
Please updatee sis..
I'm 10 years old and I'm 53 trying to lose weight I did this for 3 weeks and I lost 10kg any more workouts that can help me
@@Hawa644 OMAGATTTTTT
THE BURN! It’s amazing 😭
I started yesterday and this is already making my stomach flat.
Day 1; SUCCESS
DAY 2; KINDA SORE BUT HYPED
did it work?
I wanted to glow up before school and have been doing some of these workouts everyday (meaning multiple videos everyday from robertas gym) for 3 weeks and have lost 4.5kg (9.9lbs)
definitely recommend for the start of your workout life! :)
Laura Davies were you dieting ?
@@lorenaneagu8538 nope! But I still think eating healthy would benefit
You did small workouts like this or long one 2 or 3 times?
Did You got lower abs?
Going to try doing this everyday for awhile! 😭💜 July 3rd.
Day 1: ✔️
Day2: ❌ instantly forgot
Day 3: ❌
Day 4:✔️
Day 5:✔️
Day 6: ✔️
Day7: (got too tired 😭)
Day 8: ✔️
Day 9: ✔️
Day 10: ❌
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ✔️
What are the results of your stomach?
Me: I’m not gonna stop!
My heart: if your not I am
Lmfaoooo
Me doing this work out while on my bed at 12 am 👁 👄 👁
Liv same lmao
Liv MEEE LMAOO
Lmao same
Liv: omg samee😂🤣
Sameee aha
I have been following this exercise for 3 days now and I can already see that my stomach looks a little flatter, I never thought I could achieve it I thank with all my heart the Roberta gym channel !I won't give up ❤(I also follow another thigh exercise video )
Did your waist get smaller as well??
@@slqe-k9v Honestly I find that the exercise has refined my stomach more. My waist has not refined that much but after several weeks I think you will be able to see real results :)After 2 weeks you will notice that your waist is slimmer
@@slqe-k9vyeah you'll see your waist to refine only several days after the start of the exercise
@@slqe-k9vyeah but We have to wait longer to see it become more refined.
Doing this work out for a week😄
Waist 26.5 weight 123 lbs
Day 1✅: it didnt burn that much no changes but that was expected!
Day 2:✅ i felt pretty sore but felt great after the workout!
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7:
how is ur waist 26??
@@Yoo-uh9yd oh sorry i meant 26 inches
I did this workout when my weight was 72.2, after doin these for 3 weeks my weight became 68. Really happy with the results
Is this real..?
@@aadhyatalks5900 yes
@@iamsofia2499 any specific diet plan
@@aadhyatalks5900 no diet at all
Are u doing something else too or only this much ?
Doing this everyday twice for 7 days and keeping you updated… ♥︎
Day 1: ★ Done! It was tiring, time for the second time now.
Day 1: ★★ It was kind of easier. See you tomorrow
Day 2: ★ Phew, again it was draining, but now it’s time for the second time
Day 2: ★★ Done for today! I already see some tiny differences in my body. Thanks Roberta! Cya tommorow
Good luck, JustCoco! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
i will try to update as much as i can!!!
day1: complete
Good job, Omelie! Way to go! Good luck and keep exercising!
Just don't give up❤️💪
I'm doing this exercise and 3 more videos from your channel everyday. 2 exercise videos morning and night. All the body aches will be worth it. ❤💪 thank you so much roberta! 😘
I'm going to try to do this for 2 weeks. I'll tell you if I see results.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Let's go ElizabethGray-ol1bq! You got this! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪
@flower_axolotle5334I like this very much but ofc the workout with be different for everyone.
doing this for a month and telling yall the real results!!!
day one:✅
doing this everyday for two weeks to see if it works!
(145lbs)
Day 1- I did it earlier today and it was pretty easy so I did it a few hours later when I had some free time
Day 2- I didn’t wanna do it but I pushed through and did it!
Day 3- it felt easier and I was more motivated, I still felt sore because I did some weight lifting along with it
Day 4-I almost forgot to mark it but I did it a lot easier, the leg drops didn’t hurt as much the flutter kicks still burned but the rest felt tolerable (mid week weigh in- 143.8lbs)
Day 5- it keeps getting easier and easier! I’m gonna do it again later + another exercise
Day 6- I did it a few minutes ago then did another exercise in between and I’m gonna do this one again plus the other one again
Day 7- I got my period today so I didn’t feel like doing it but I’ll keep going next week
(Weigh in- 143.4)
Day 8- I did it once and it felt really easy!
Day 9- it hurt bc I have a bruise on my hip but either way felt easy
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
(Final results and if I’ll keep doing it)
Keep it up, @420dreamlv! You’re stronger than you think. Enjoy every moment of your workout! 💪
This happens to be my favourite fat belly workout.
Yep..This workout is very easy when we comparing this with other workouts to lose belly fat
Weight = 52kg 🎀
Day1 = done🍓
Day2 = done🍓
Day 3 = done🍓
Day 4 = done🍓
Day 5 = done🍓
I had to prepare for my senior year and I had been really busy but now I am gonna start again
Day 1:done💗
Day 2:done💗
Hello, cloudove483! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Doing this once a day for one week
Waist size : 38
Goal size : 35 inches
Day 1:
Day 2:
Day3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
Sooo...????
I'll be doing it 3 sets a day.
Gonna do this for 7 days please remind me by liking
Weight:37.25 Goal 30Kg
Day 1: did it twice but couldn't see much of a difference
It's been a year 💀
@@lee2flyyyyeah💀
weight loss doesnt go in just 7mins...
30 Kg?!?!?!?
30 KG OMG HOW OLD ARE YOU WTH
Y’all I’ve gotten crazy results from doing this workout twice a day plus 30+ minutes of another video from Roberta it helps you just can’t lose motivation bby💖💖
Queen
Ok so i just started today and i really feel the burn... Wish me luck guys as a lazy person i always skip workout but i really need to do this.... I'm 59kg right now my target is to reach 50kg.. hope i can do this🤞😊
Starting this tomorrow morning. Wish me luck guys
Hello, San-ql2xn! Let's go! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Is been a week, results?
@@paliasma 🙂 well I couldn’t start then. I started yesterday. Aug 1 and I plan on doing it everyday. Will update you on Aug 7
@@RobertasGym omg thank you so muchhhh
@@chocolateyyy.y okkkk tyy u got this
DAY 1: I am crying and in pain. 🥺😫I will be doing this vid and running a mile each day but I will update later on day2 . Also my weight is 127 lb and I’m trying to get to119
Day 2: I am extremely sore but Can somebody tell me when do I start seeing results 😂
Day 3: I am sore again and have noticed nothing yett
Ummm... *never* * gasps *
???
Don't force yourself in too much exercise you might experience fatigue
U will just don't quit 🔥
This is my sixth day doing it and i notice quite a lot of chnage, i didn't even change my diet or nothing so im pretty happy! You got this everyone!!!
Keep it up, kazucom! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Did you just do this? Also how many times a day?
This is the best TH-cam Chanel’s to loose weight I have been doing it for a month 7 videos from this a day from this Chanel and I have lost so much weight so thanks 🙏
Hello, Bellarodricks! So happy to hear that! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Thx❤
Doing 3 sets for a WEEK!
Day 1- 💜 I was able to do it and I could feel the burn. Obviously. But it felt good and my stomach is already quite small but I want it smaller 😂. I can't wait for tomorrow!
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Good luck keep us updated!!
update?
You gave up??
uhh update?
Don't give up you got this even if it's been 21 days!
Starting to workout again.
Day 1 ✅ nice and easy, cant wait for more :)
So, I've been doing this everyday for a little more than a week, and I take pics every day of my waist and i see a significance difference! It depends what mood I'm in to determine whether I do one in the morning and one at night or just one, so I couldn't tell you exactly how may times a day I do it, but 1 or 2. I have tried many workouts, and this one is by far the best!! Thank you Roberta's Gym!
So glad to hear that, haileyjennings7359! You're welcome!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Thank you so much! Im going on vacation and I wanted to look good in a swim suit. I did this 1-2 times a day for 5 days and I could already tell and see a diffrence!
That's great! Just stay focused and disciplined to achieve your goal!❤️💪
Did you got lower abs?
Day:1 ✅
Day: 2✅
Day: 3 ✅
Day: 4✅
Day: 5 ✅
Day: 6✅
Day: 7 ✅
Day: 8✅
Day:9✅
Day:10✅
Day:11✅
Day:12
Day:13
Day:14
Day: 15
Day:16
Day:17
Day: 18
Day: 19
Day: 20
Keep up the good work, @MiaLynn_Roberts! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪
I like the way you show it in real time. This made it really possible for me to follow along. Loved it.
That's great to hear, Shahbano! Good luck and keep exercising!❤️💪
@@RobertasGym nice to c your reply
Am i the only one preparing for 2024 girl summer 😭?
Nooooooo😹
@@lory.pviolon3193 we are together in this queen😭💀
no😰
Dw with this Exercise u will get this body 😭😭
Nahhh me too
Omg I think it just shed a tear
I'll be doing this for awhile until I go from 95 pounds to 85 pounds
Day 1: no change , I got tired doing it but didn’t feel anything after the workout .
I will keep u guy’s updated
???
Yall this WORKS u just have to eat no carbs so only meat and fruits and this will work thank youu this worked amazing 😊😅
Yeeee I am Asian so I basically have to have rice or it’s no diner 😢
Hi guys! I want to say this really works in one week I had flat stomach with clean eating.
Sorry for my bad english
Good luck everyone!💜
What foods did you avoid eating?
@@bonnie-lo7nb junk food, salt, sugar and I avoided the fatty foods and drank 4 liters water a day .
How many times did you do the workout a day
@@Relaxingmusic-hk1xe one time and I did it every day
@@d.h.7314 can you plz tell which time you do this i mean empty stomch in early moring
Ok I’m gonna be one of those people who does this but I will show my progress. I just want to help so if you have comments or questions feel free to tell me/ask me. Day 1: My abs feel pretty sore, but it feels like I did something which I like!
Day 2: My abs are burning after this workout but that’s great! I feel like changes are coming! Day 3: the workout is getting a bit easier and I am seeing slight changes!
Day 4: The work is still getting easier and I’m get a bit of some changes.
Day 5: I’m getting better at the workout and I’m seeing some small results!
Day 6: The results may take another week but there definitely are some small ones!
Day 7: I will say I was expecting more results but I will do it for another week. There are minor changes but I wasn’t to see major changes 💪
Day 8: Getting much easier! I can do this!
your name is very beautiful girl.
@@milagrospereira4480 cringe
I have a question.
Do you have a diet you follow?
Keep going, you can do it!
So did you do a diet and how many times did you do this exercise daily? Thx for your results 😉😁😜
Sanjana Muhudugama Hi! So I do not have a diet because they can be very bad for you. I believe everyone should have a balanced life which means not eliminating junk food but rather eating it occasionally. I definitely try to eat healthy but being balanced mean you can have a treat. If you eat a donut for breakfast maybe have a salad and sandwich for lunch. Or just treat yourself! Food is food! What reall matters is being healthy and enjoying life ☺️
I’m going to do this for 15 days and see how well it works bc I am trying to lose weight before my spring break and so I can order me a cute bathing suit off of SHEIN
Any results?
@@prettylilvibes1847 yes I lost almost 15 pounds
@@Earth222ariell JUST BY THIS? WHAT ELSE DO U DO
@@mae-oz6xi I didn’t do any diet but I just did the workout for a number of times a day
@@Earth222ariell how many times
I have been doing this for almost a hole week I’m seeing so much progress!!! I’m so excited to have a beach body in no time!
Let's go, the_one.and_only-kenz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I did these exercises for a month and saw a great result, leaving very little and getting a beautiful belly ✋😍
Seriously how many u did these exercises in a day
Doing this for a month! Begins: (January 15) Ends: (February 15) Let’s see the changes ❤
Day 1: Challenge 1: passed. felt it in my lower back, in my glutes ^^ challenge 2: felt it in my knees/legs, felt really good, and got my blood moving. Challenge 3: Felt it in my back again. Probably one of the easiest ones. Challenge 4: Legs kept lifting up off the ground and I kept slamming myself onto the ground. 😢 didn’t feel much. Challenge 5: tight legs. Really starting to burn. 🔥 challenge 6: felt nice.
No changes just yet, see you tomorrow! ✨
(Reminders deeply appreciated! I have bad memory 😅)
Edit: school work has been getting to me a lot, and I’ve never had the chance to try this out but only three times. I’m planning on trying this again from the beginning of June to the end of school (23rd) wish me luck. ❤
You got this, Chloe! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Reminding you ❤️
@peli6087 I totally forgot about this. I might re-try this again soon!
reminder ❤❤
hi are you gonna do the exercises
Im doing this for 20 days and after that im still doing it
❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀
Day 1: Easy simple: 🍓
Day 2: donee!!!! 🍓
Day 3: 🍓
Day 4: 🍓- seeing changes
Day 5:🍓: went to the beach for days 5 and 6 but swam the whole time but I'm catching up on day 5 and continuing from there
Day 6:
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Hello, NithiSings! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
updateee
@@niyah3332 my parents wouldnt let me work out because i had to do a fashion course but im back!
Day 1: Felt easy, nice!
Day 2: Seeing some progress, added more reps myself
Day 3: Feeling good!
You're stronger than you think, @FootyAltina! Keep pushing through those initial challenges. Good luck and have fun on your workout! 💪
Doing this once a day for 2 weeks
Day1:Completed the leg drops hurt the most but hoping to see results soon
Day 2: completed I’m loving with this workout
Day 3: pretty good and I’m making sure to stay motivated so I get my dream body
Good luck, Eli A! Just stay focused and disciplined. I know you will achieve your body goal. Have fun exercising and I’ll see you here again tomorrow!💪
doing this everyday like this so I can come back thx
day 1 ✅ yeah I felt so much pain but for some of the exercises I did 5-10 extra
how r u now?
Didn’t even finish it off
LIKE TO REMAIND ME
Day 1:Done, in the last exercise i had trouble so i did the bicicle exercise
Day 2:Done,i felt my tummy tighter so i gess its working
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I gess i will do 2 weeks
Day 8:
Day 9:
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Day 11:
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Day 13:
Day 14:
B Ų B B Ļ Ę GIRL: UPDATE
Im sorry im going to start all over :(
@@bubblegirl6381 ahhhhh ok
Sorry for not updating im working on anothee vid
Results plzzz
Doing this for a month
Day 1: Whooo felt the burn! ✅
Day 2: Still sore from yesterday and no difference of course ✅
Keep pushing through, @emmcorps! Every step forward is progress. Good luck and have fun on your workout! 💪
yesss! i completed it right now i’m 167.8 pounds
in 2 weeks i will update!
Good luck, Demii! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
how much now?
I'm doing those exercises 1 week and I saw results I'm so excited thank you so much!!!You are the best ❤
Results?
@@kanewilliam7527 yesss!!! if u do this exercise for like 1 month u will get a big result but I gave up ...☹
@@sarakurti9168 okay. No I'm a thin guy anyway....
Where are you from?
Can we be friends?
@@kanewilliam7527 dude I'm a stranger
@@sarakurti9168hey Sara, how are you? Yes it's a chance to know each other?
Day 1: It was a decent workout last one Stuggled with :)
Day 2: Had to stop a couple time but getting easier!!
what happened to the other days 😂
doing this for a week✌️
day 1:✅(the reach throughs were kinda hard😅)
day 2:✅
day 3:
day 4:
day 5:
day 6:
day 7:
Doing this for 10 days (with no snacks and more water)
Day 1: ✅ It didnt really hurt my stomach, but lets see.
Day 2:✅ No results yet ! Ill keep updating !
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
doing this for 1 week and following some healthy habits!
day 1
reminder
🕊️
I’ve been wanting to lose belly fat so I’m trying to do this workout for a week and let’s hope I see results.
Day 1
This was really difficult I had to do different exercises instead.
You got this, Y! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Starting this for school for a week I will try and update every day.
Weight: 171.3
Day 1: Completed. Felt it in my stomach a lot
Day 2: Completed. Felt more tiring then the last - current Weight: 171.2
Day 3: Completed. I have been feeling it in my stomach a lot still, very happy with progress - current Weight: 170.7
Day 4: Completed. Made exercise faster, felt it a lot then - current Weight: 170.6
Day 5: Resting Day. Camping for the next 3-4 days so I can not see what my current weight is
Day 6: Completed. Did it way faster and really felt it on my sides
Day 7: Resting Day. Way too late for my workout and did not have time.
Doing this for a week! I’ve got a party in 7 days so I’m trying to lose as much belly fat as I can 🥲
Day 1✅ waist: 34cm
Day2✅ waist: 34cm
I will be doing this workout for 1-2 weeks! (Along with some other workouts!)
Day one: Burned a lot, my neck was dying-
Day two: I was a bit sore, but it went good!
Day three:
so what happened??
Hey guys I’ve been doing this for 8 days and wow I mean I lost so much tummy fat I used to look pregnant but it was just fat it kind of looked like a small watermelon like those tiny ones and if you want to loose weight before school like I am I really really recommend this I hope you read this because I’m a teen girl and I know we all need motivation! So this does really work not a lie :)
Edit: it’s been over a month and I love this exercise
So glad to hear that, spider-cat05! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym yes Tysm I’m going to be doing this exercise for 4 more weeks to see results but then I’m still going to be doing this every day after school but on Saturday and Sunday I’ll probably take a break but so far I’m not stopping I’m doing this until I see more and more results
Ok here’s my documentation.
My goal is to become a bit slimmer and maybe Gain some definition in my abs?
Day 1: ✅ I did it and my stomach was burning at the end with those flutter kicks! It was a bit challenging.
Day 2: ✅ I really was sore from yesterday, it hurt to do, more than yesterday.
Day 3: ❌ I didn’t get to do it 😭
Day 4: I had ballet so I didn’t do it… but ballet is a workout to me . I know I’m disappointing myself too. I’ll try to do it tomorrow
Day 5: ✅ yes I did it!!! I even did some of the steps extra so I got in some extra amounts of leg flutters! It was very tiring though.
Day: 6✅ it was so hard wow.
Day: 7 ✅ it got easier surprisingly, it’s still hard but I’m getting there
Day: 8 ✅ gonna be honest I see no difference 🥹🥲
Day: 9 ✅ no difference again.
Day: 10 ✅
doing this for a week!
day 1:✅
day 2:✅
day 3:✅
day 4:
day 5:
day 6:
day 7:
Let's go, kenleythefairyrp! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Doing this for 3 weeks! (I forgot to comment day 1!)
Day 1: I did the workout, I didn’t get sore but I felt good after!
Day 2: My stomach felt tight!
(I forgot to do this for 2 weeks, I did the workout but forgot to comment. helped me loose 5 pounds in 1/5 weeks!)
I’m gonna try to update this for a two weeks and see what’s happened:
✨Day one: Not exactly sunshine and rainbows. Some exercises were easy, some were hard. I think the hardest exercise was the leg drops, those were hard for me today. I recommended endurance.
I took a picture of my belly before, I want to see if I’ll get rid of my belly fat and hopefully have some little abs.
✨Day two: Easier, but still a little hard, havent seen a difference yet
...update
@@AmiyaMariyam Yeah, I just stopped for some reason
I have been doing this workout for 3 days and i already noticed so much thank you so much
Great job, JELLYBLURRY! I am happy to see you here doing the workout and most especially you are seeing results. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪