6 Lower Belly Exercises To Make Belly Fat Cry
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Here is how you can trim, and burn, your belly fat to make your stomach more shapely and give you an awesome physique!
Reverse Crunches
Knee Tuck Crunch
Heel Touch
Reach Through
Leg Drops
Flutter Kicks
All these 6 routines will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! This workout lasts for 7mins so you can do this everyday and make those belly fat cry!
Good luck and make sure to enjoy today's workout!❤️💪
*If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!* - กีฬา
*My stomach: I can do it*
*My brain: I can do it*
*My legs: I can do it*
*My neck: but I’m only human*
😂😂
Soo true..my neck hurt me solo much
😂😂😂
lol ikr! My neck hurts so bad!
If your neck starts hurting it’s because you’re doing it wrong, you’re supposed to relax your body while working out
I've been doing this workout for about 5 days, and my stomach has toned a lot and got a tiny bit smaller. I hope this helps for anyone who was curious
Really?
hpsnyy were you dieting ?
hpsnyy thanks for motivating me
Lorena Neagu nope my normal eating routine
Claudine_ Playz yes surprisingly it worked and I’m super happy with my results
Bro counted so slow I got married, had a kid, flew to the moon, flew to Japan, and camp back 💀💀💀
Slight exaggeration but right I did twice in the counting just go at your paste
i dont know you but i already love you
@@KateWilliams-ne6ju
you are flirting with a married person 😧
@@nh2848they aren’t actually married they’re joking i😭
@Its_xoxomimi i knoww it was satire lmao 😭
Doing this everyday for 30 days !
Like to remind me
Do u see results??
Any results?
reminder!! how’s it going?
I’m the only one trying to get a good body before school starts
nope, i am too. its very hard but if i wanna do it then imma try
Same
Same
im not that fat but i jus wanna good body before we go back to school
Same
When the belly fat is supposed to cry, but you're crying instead 😭💪
Haha! Despite of that I hope you enjoyed yourself. It's important to have fun in order to stay motivated and keep exercising. Hang in there, Courtney! Good luck and keep exercising!❤️💪
AHAHAHA ME
courtney may samee 😂😂😭
Mood
courtney may did your workout work
im gonna be honest . i’ve seen a lot of comments asking does this work… the truth is.. YES! My body has changed in so many ways it’s crazy i can even fit my jeans better now and im falling out my jean shorts. Roberta has the best work outs you can ask for
Let's go harr1s0nw311s.! Keep up the great work! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
how many days or weeks did this take to happen??
How many days did it take you?
Did these exercises increase ur hip dips size
I had a very nice results!
Do this for 2 weeks (along with other excersises -check my excersises playlist-)
Cw: 42.4 kg
Heigh: 151 cm
Waist: 22 inches
Day 1:✅ pretty hard ngl
Day 2:✅
Day 3:✅ got easier
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Like to keep me motivated ❤
And where have you been?
@@tanilyamorrison9054 honestly tired but i reached 41.5 kg❤️ different workouts obviously
Sorry, can I ask how old are you?
@@giuly2033 13 turning 14 this year!! Why?
@@migeel1155ur underweight!!
20- reverse crunches
15- knee tuck crunch
20- heel touch
20- reach through
15- leg drops
40- flutter kicks
thank you😭😭🙇♀️
As someone starting this exercise, I can now do this at my own pace.
thank u!
Hm
Pmm
Who else is here because they trying to have a glow up before school starts back again?
Edit: oml I wasnt expecting this but I just wanted to tell you loves that no matter what your all still beautiful! 🥰
yessss girl
Meeee
U READ MY MIND
Me haha :)
Tiffany Beatty me
So I’ve been doing this for like 3 days and it takes away the bloating and I can tell that I look slimmer. I love this workout because it is fast, not too difficult but definitely burns, and leaves me feeling better afterwards
Edit: uhh so I missed one or two days mb homieeee I’ll start again tomorrow
That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
How many times a day u did?
@@johnhenry8588 Uhhh I stopped doing this but I only did it once a day
@@kay-qy6uk oh really!!! That's great to see results in just 3 days
and what about the food , did ya eat
Going to do this for a month and update everyday to stay motivated :)
Day 1: stomach is pretty sore and obviously no results but will keep grinding💪
Day 2: complete and a bit sore :)
Day 3: Got busy decorating but went roller skating for hours🤷♀️
Day 4: ✅
Day 5: ✅
Day 6: my stomach is definitely getting smaller and I’ve lost a pound :)
Day 7: Week one done🎉 (made up for the day I missed by doing it twice today)
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: Was feeling super unmotivated today but did it anyways😅
Day 14: skipped cause I was too tired lol
Day 15: ✅
Day 16: skipped😅
Day 17: skipped againn
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: skipped
Day 22: ✅
Day 23: ughh skipped again I hate myself for that
Day 24: did the workout twice to make up for what I missed!
Day 25: ✅
Day 26: ✅
Day 27: skipped
Day 28: skipped because I was studying for midterms😖
Day 29: ✅
Day 30: ✅
Day 31: last dwy of updating woohoo! So I'd say that this workout was very useful but would definitely be good to do while dieting. I lost abt 7 lbs this month doing it and I didn't diet or anything but it did make my stomach a lot tighter and smaller so I'd recommend this exercise to anyone wnating to lose their stomach fat quickly :)
Great job Aura-qm1vl! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
Did u have a big belly? Did it get flatter?
7 POUNDS GOSH GANG
@@noora3366without dieting it’s really hard to get a shape fast, you need to do calorie deficit while exercising to get improvements
Ok thanks those comments r giving me hope that I will lose my body fat after all these years
To anyone who reads this: ik u want to give up and I do too but don’t u are capable of doing and succeeding your dream body ik it’s hard but you can do this! I believe in u!
Thank you 🥺
Thank you same too you if your doing these exercises
Thank you love!!🥺🤍🤍
This made me quite emotional! Thank you 🥺
Tyy😭🥺❤️❤️❤️
for anyone curious, ive only been doing it for 5 days nd i already see my stomach flatter nd a little defined,, hope this helps 😌
Did you follow diet please let me know
minni cute i ate my normal diet but i have been doing intermediate fasting for months now, where i only eat between the times of 11 and 7. but i have skipped it somedays & it didnt seem to do anything
@@ashleyfisher1645 Thanks for the info 💗
Do you change your diet
Any updates?
So far I’ve done 3 days of this exercise and I can’t believe it. My stomach already looks way flatter. But remember that different exercises suit different bodies, so this one may not suit you but it DEFINITELY suits me. However,my waist size is not that different yet. Good luck
Great job, Little Critters! Good luck and keep going!❤️💪
update?
My waist is already 28 but I want 26 please wish me luck 💝
@@Just_dance162 good luck ml xx
@@Just_dance162good luck
This one HURTS but in a good way 👍🏻 great work out of the toughest core exercises, deff warm up before and stretch after so you don’t harm your body.
Let's go, baananafishuu919! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I wanna feel better about myself so I'm gonna try to do this workout everyday and keep you guys updated.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅ - I have noticed that I am a little more slimmer,my stomach has definitely gotten flatter.
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅ - My stomach is more toned and flat.
Day 15:✅
That's the spirit! Good luck, Mrs. Ackerman! Keep going and keep exercising! See you here again tomorrow!❤️💪
did you do only this workout????????
@@ave_maery i wanna know too
@@ave_maery me too I wanna know
i have a question, how many times did you do these exercises and did you loose like lower waist fat?
Okay iv'e seen enough comments to confirm that almost everyone is trying to glow up during this pandemic, YUUUUUH GET INTO IT
You too Rmaasa!!❤️💪
@@RobertasGym i'll try😔
Roberta's Gym can y’all make a version of this except we’re doing it standing up? My butt is so small whoever were exercising on the floor I feel my pelvis being crushed against my mat ;’c
@@fememoboy7601😔
The knee tuck crunch made me cry 😭. I also love how you motivate us! I really enjoy this exercise thank you! 💗💗
😭😭
Glad I’m not the only one 😭
this is very relatable, while doing the Knee Tuck Crunch. My bones started popping A WHOLE LOT and I’m not kidding that I thought I was gonna die.
real
i tried to speed it up but i just started crying,LOL
doing this 2 times until next tuesday.
day 1: was pretty good and felt the burn
day 2:i saw some results!
day 3:i saw me losing some
day 4:it felt pretty good to do
day 5: i see my stomach toned and it looks different
day 6: felt the burn again
day 7: felt the burn and my stomach got a little smaller
You're doing great!! Keep going!❤️💪
@@RobertasGym thank you!
I’ve done this for 3 days now
Day 1: looks the same, gotten a bit flatter
Day 2: flattened a bit and I felt the burn!
Day 3: starting to burn but gotten used to it!
I’ll edit it for tmrw❤
Okay so
Day 4: is kinda getting better!
Day 5: it burns so much but I need to keep going!
Day 6: break day! :3
I’ll edit next week!^^
@@Anime._Loverrrrr163u still there
@@Zeuszns yea
Me doing this work out while on my bed at 12 am 👁 👄 👁
Liv same lmao
Liv MEEE LMAOO
Lmao same
Liv: omg samee😂🤣
Sameee aha
I love ur workouts sm they are slow and easy to do
Kepp going!❤️
😍😍😘
It's works..?
@@knockknock4392 yes its work with me but it's take time
EASY!?
@@ms.chxrmelliooo2246 exactly!! easy?? wtf my belly hurting so bad(not that pain, pain from exercising)
It has been 1 week of me doing this exercise i have lost 1kg and lost 1cm in my belly I have tried my best to not give up and i didn't give up so i achieved this goal and i will keep myself motivated
I like to thank Roberta's gym
Let's go, Thangchhungi Tlau Bawlchhim! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
start: june 11, 2024
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
Summer is almost here, I NEED A SUMMER BODY!
Ana Olivares as everybody...
@@dogadag5296 i gave up already so f* the summer body
@@annaolivares5277 LMAO IM JUST STARTING
Anna Olivares don’t stop mamas it will be worth it🥺
Corona virus said: no❤️
Okay, so I’ve done this for about 4 days and here’s what I’ve seen.
Day 1: it was hard, but felt good.
Day 2: saw some progress.
Day 3: my stomach got smaller.
Day 4: it’s getting easier.
(I got fast results, because I’ve been running.)
Also decided to do this 4 days in, because I wanted to give you guys some motivation from my results! I know it can be difficult, but just be consistent. I’ll keep updating.
Day 5: my waist got smaller, and you can tell
Day 6: it’s a lot easier, so I try doing more to make it a bit challenging.
when you say you’ve been running how long do you run and do you do it everyday or? just asking so i can try to get around the same results as you’ve been getting
@@an.s1ey Well, I run 2-5 miles depending on how I’m feeling. You can start off by walking & running. Also, you just have to be consistent. Sometimes you may lose motivation, but just think about your results. Drink a lot of water, eat protein bars. Are you planning on lifting weights?
@@alo3304 ty! no i’m doing all this from home so i don’t have any weights :)
@@an.s1ey Oh, ok. You can just do the movements of lifting weights, pretty much the same. Good luck !! Recommend doing the workouts before running, gets you ready.
@@alo3304 ok tysm!
I am 11 yrs old and I weighed 133 lbs before this, it burns so bad but that just means its working! Ill come back when I lose some belly weight!
Do u need to be on a diet like not eating my mom don’t let me to be on a diet cause I won’t be getting tall 😅
How did it go? I'm 15 and I'm starting to work out, my mom got this like hula hoop thing and is letting me use it so I also said I'd look for a proper routine, do you still do it?
Please updatee sis..
as someone who isnt fat, but certainly isnt skinny, my core was fine for the first excersise but the rest i felt like dying. this was the first day ive done this and i hope i can see a difference soon. i understand that it will take some time but reading up on the comments has made me feel as if i can rely on this workout. i do hope i can be atleast a little bit slimmer for holiday, i will be so happy. if youre someone that has a weak core, prepare to cry.
good luck and keep working, adding in some exercises focusing on you thighs and quads might also help you with these exercises and give you a more noticeable hour glass figure
I've been doing this workout for like more than a week now and i see so much results. Thanks you so much!!❤️
Edit : thanks for the likes💖
That's so great, Karen! Congratulations on all your hard work and how it has paid off now--you're amazing so keep exercising to stay healthy!!❤️💪
@@RobertasGym ❤️❤️❤️
wait so how many times do u do this to actually lose weight in a week?
Entha time LA paneenga.. Morning or evening
Ok
the last one got me since i can't even straighten my legs in the air
Me neither😭
same, it hurts 😭
I have been doing this workout for 3 days and i already noticed so much thank you so much
Great job, JELLYBLURRY! I am happy to see you here doing the workout and most especially you are seeing results. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Doing this for 10 days (with no snacks and more water)
Day 1: ✅ It didnt really hurt my stomach, but lets see.
Day 2:✅ No results yet ! Ill keep updating !
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Name: Kai
Age: 11
Gender: Female
Height: Around 5”
Weight: Last time I checked, 138 lbs
I’m going to do this for 10 days!
Day 1-👍🏾
Day 2- 👍🏾
Day 3- 👍🏾
Day 4- 👍🏾
Day 5- 👍🏾
Day 6- 👍🏾
Day 7- 👍🏾
Day 8- 👍🏾
Good luck don’t give up and keep us updated
Diffal_Army _2013 thank you so much! It means a lot to me! I’m going to update this today
@@_kaii.m can you tell us how much you weigh on the 5th day?
Sip of Milk ok
best of luck
Me looking at her body and crying 😭❤️
If you keep going you can look like this too!! 💪🏻 Not that you don't look beautiful already tho ofc
Lmao ikr 🥲🥲🥲
Uzulme zayiflamaya calis
Keep it up lol, i have been doing this workout in my room every night and I have seen a major difference in my body I have been doing this workout since 2021. Don't give up!
I started this today and I don’t know how but I already see a LITTLE difference. I will be doing it for 1 week or more trying my hardest not to give up. I will keep you guys updated!
Day 2: it was very easy for me and my stomach was a little more flat
Let's go, Larry! Great job on completing your day one! Just keep going, keep exercising and don't give up. I can't wait to hear your progress and results. Good luck and happy workout!💪
update?
How many times per day
@@a-l-e-e-n-a oh yeah sorry I had forgotten I.l restarts tomorrow!
@@z5n_ 2-3😁
I’ve been doing this 2 times a day 1 in morning and one at night ! I can notice a huge difference in how I look every day!
Great job, Butterfly Vivian! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
😮
Hey y’all I have 9 days before vacation so I’m going to be doing this workout 3 times a day (after every meal) to try to get a slimmer stomach! Ps. I’m doing the Lucy Wyndham-Red 7 minutes workout after each one aswell. Along with a 22 minutes cardio and a jog around my neighborhood each morning. Plus eating healthy ofc. I also heard sucking in for 1 minute helps reduce stomach fat so I’ll try that too. It’s time to get in shape guys! I believe in you!
______________________________________________
Day 1: Really felt the burn. I’m SUPER out of shape but I see a slight difference on the waist.
Day 2: felt slightly easier. still very hard.
Day 3: noticeable difference in the waist. Lost 1.3lb
Day 4: tomorrow
Woah so cool
Do u think I should try this
@@alessiazama5064 NOT ONLY U BESTIE ME TOO
@@Mammoutlook Idk if I should keep trying it’s not really working and my body just hurts
@@alessiazama5064 That means its working ur body is kinda like having a little shape
I felt like a penguin when we did the heel touch’s
Did it help😂tho
hahahah same
😂😂😂
Same lol
Omg I’m literally crying I have been watching your since I was 5 omg omg I’m so happy
Doing this everyday twice for 7 days and keeping you updated… ♥︎
Day 1: ★ Done! It was tiring, time for the second time now.
Day 1: ★★ It was kind of easier. See you tomorrow
Day 2: ★ Phew, again it was draining, but now it’s time for the second time
Day 2: ★★ Done for today! I already see some tiny differences in my body. Thanks Roberta! Cya tommorow
Good luck, JustCoco! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
After doing this I'm standing front of my mirror and thinking 'anything change'?? 😂😂😂
I do this too I also when I do like stuff for my but after like a work out I’m like do I have any butt yet ?? It’s so funny
Me too
you’ll have to do these exercises more than once to notice some results
I was 65 kg before and now maintaining 55kg with healthy diet and 30 mins exercise daily. Seeing this video of yours inspired me to tone my belly and thighs since I have a huge butt and legs. Hoping to reach my ideal weight of 48 kg. Still a long way! thank you so much for this video. 😘
Can you share your diet please
Aww good job, 👍 you got thisss
Great job. Proud of you. Your hard work has paid of and you've got results. Keep going. I'm very sure you will reach your goal.
And from how long u have been doing this ? And what if I do 5 times a week ?
Diet share plz
I have 2 days before shcool starts and am trying to get a good body before i go to school. Like to make me remember to do this tomorrow
me: does the workout once
also me: why isn’t my belly flatter😂😂😂
you need to be patient :))
@@ScarWolf7w7ok173 but the thing is,
I'm an impatient person ;-;
same girl same!!! lmaoo
Me to..
@@queen-ol4gi saje
THE BURN! It’s amazing 😭
3 days in and i can already see a lot of change, i had no change in diet whatsoever keep it up and you will have fantastic results!!
Hello, kia! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I just started this workout and I know this will work be cause of all of the burning and having to take a longer break thank you ❤
I started yesterday and this is already making my stomach flat.
Day 1; SUCCESS
DAY 2; KINDA SORE BUT HYPED
did it work?
Me: I’m not gonna stop!
My heart: if your not I am
Lmfaoooo
Im updating changes everyday untill i get skinny so
Day 1: it was so hard to do and ofc no change
Day 2: idk still hard and no changes
Day 3: my stomatch start getting a bit better but no changes in the look but hurting now😢
Day 4: skipped lmao
Day 5: i feel like i lost weight and i used to it
.
Day 6: well i feel like losing weight
.
.
Day 7: skipped
.
.
Day 8: skipped
.
.
Day 9: alright did it and felt good
.
.
(Remind me to do❤)
It sure is hard, @tsetse123! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
Doing this once a day for one week
Waist size : 38
Goal size : 35 inches
Day 1:
Day 2:
Day3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
Sooo...????
I'm doing this exercise and 3 more videos from your channel everyday. 2 exercise videos morning and night. All the body aches will be worth it. ❤💪 thank you so much roberta! 😘
day 1 : i only did 3
day 2 : feel proud and strong im sweating hard
day : 3 it got a lot easier i see results already love it
Going to try doing this everyday for awhile! 😭💜 July 3rd.
Day 1: ✔️
Day2: ❌ instantly forgot
Day 3: ❌
Day 4:✔️
Day 5:✔️
Day 6: ✔️
Day7: (got too tired 😭)
Day 8: ✔️
Day 9: ✔️
Day 10: ❌
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ✔️
What are the results of your stomach?
Starting to workout again.
Day 1 ✅ nice and easy, cant wait for more :)
Thanks to this channel I am starting to loose weight in just a short period of time ..
Really help me boost my confidence, Thank you Soo much :)
What did u do?
This is my first day and i feel great I had some struggles doing the workouts but I pushed right through them I feel that if I continue doing this I will really start to see a difference I am so glad I came past this video
Did the exercises makes Improvement?
@@jendeugi6220 I actually did this for a week and saw many improvements but then I found another video on this same channel that seemed more better for me
@@miahgalban1183 what's the video callef
Thanks Roberta. Me and my brother have been doing this for 3-4 days. We see so much progress. Love you❤❤❤
You're welcome, user-jm6wv3fq7z! Have fun exercising and I’ll see you here again tomorrow!💪
1) 20 reverse crunches
2) 15 knee tuck crunches
3) 20 heel touches
4) 20 reach throughs
5) 15 leg drops
6) 40 flutter kicks
I'll be doing this for 3 weeks i'll keep update
Week 1
Day 1: stomach hurts
Day 2: can't sit properly cause stomach is so sore
Day 3 to Day 8 i think: sorry if i didnt update because i was at my grandma's and didn't have the time. Ok so back at what happened. I got a little used to it and my legs got slimmer my pants doesnt fit me anymore
Day 9-14: Ok so... I completed it, but didn't ge to update due to the coronavirus happening but here are some things that changed I can see my legs are totally slimmer than before. My abs are now small that I got my dream bod
Btw: Keep safe everyone!
So it's really working on You
how many times a week did you do this for ?
I completed it but didn't update because of the coronavirus happening
@@terribyrnes4894 I got slim as a pencil
@@terribyrnes4894 I was big as a more like medium sized beach ball
doing this day and night for 2 weeks! Day 1 (morning): started off feeling pretty good! i didn't see any result yet obviously lol Day 1(night) saw very slight change but i think thats because i was doing like 5 other workouts before this
more like make myself cry
I wanted to glow up before school and have been doing some of these workouts everyday (meaning multiple videos everyday from robertas gym) for 3 weeks and have lost 4.5kg (9.9lbs)
definitely recommend for the start of your workout life! :)
Laura Davies were you dieting ?
@@lorenaneagu8538 nope! But I still think eating healthy would benefit
You did small workouts like this or long one 2 or 3 times?
Did You got lower abs?
I'll be doing it 3 sets a day.
Ok here’s my documentation.
My goal is to become a bit slimmer and maybe Gain some definition in my abs?
Day 1: ✅ I did it and my stomach was burning at the end with those flutter kicks! It was a bit challenging.
Day 2: ✅ I really was sore from yesterday, it hurt to do, more than yesterday.
Day 3: ❌ I didn’t get to do it 😭
Day 4: I had ballet so I didn’t do it… but ballet is a workout to me . I know I’m disappointing myself too. I’ll try to do it tomorrow
Day 5: ✅ yes I did it!!! I even did some of the steps extra so I got in some extra amounts of leg flutters! It was very tiring though.
Day: 6✅ it was so hard wow.
Day: 7 ✅ it got easier surprisingly, it’s still hard but I’m getting there
Day: 8 ✅ gonna be honest I see no difference 🥹🥲
Day: 9 ✅ no difference again.
Day: 10 ✅
I have done this for like 4 days last week and from day 3 i have went from 88.8cm / 34.5inches to 86cm on the third day then took a rest for four days and went back to doing it yesterday and now i wake up with a 81cm 32inches lower belly and im going to continue doing it
This happens to be my favourite fat belly workout.
Yep..This workout is very easy when we comparing this with other workouts to lose belly fat
i will try to update as much as i can!!!
day1: complete
Good job, Omelie! Way to go! Good luck and keep exercising!
Just don't give up❤️💪
I'm going to try to do this for 2 weeks. I'll tell you if I see results.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅
Day 5:✅
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Let's go ElizabethGray-ol1bq! You got this! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪
@flower_axolotle5334I like this very much but ofc the workout with be different for everyone.
Okkk lets do thissssss
June 25- ✅️
June 26- ✅️
June 27- ✅️
Great job, @harshitachoudhary7977! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I have seen some changes in my belly after doing this exercise for 1 week. Thanks for uploading
I hope i get skinny bcz i want a glow up so bad before school starts
same xd
yessssssss same xd
Me too😍😪
Same!!
Same here and i might have more time cause we might get fall zoom classes but I still wanna get rid of my double chin even if we have fall zoom classes
doing this for about a few weeks or months and I will keep u guys updated !!! 💓💓.
Day 1= I do 2 workouts every day so I was exhausted this first day.
Day 2= leg drops killed me but I pushed through but still no difference.
Day 3= leg drops and cruchs have got easier , and I see a tiny difference!! 🤗
Day 4=
Let's go, lifestylewithtreass!💝! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 4: it was so easy and I see a tiny difference still
@@shoppingwithtreas_heyy any updates?
THANK YOU SO MUCH!! ive been trying to loose some extra weight and this has helped me A TON! i whent to go take a shower this morning and i noticed a huge difference!! Im so happy i dont have to feel insecure whenever im showing skin 😄 💗
Always a pleasure, Octo🐙pod.3000! So glad to hear that!! Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger, and more energetic. Wishing you the best of luck and please don't stop, keep going every day! 💪
Omg I think it just shed a tear
I've been doing other workouts for almost 2 weeks but haven't seen any results and hope the video works
Initial weight: 56kg
I've been through this for three weeks now and of course it differs from person to person how much you lose weight, but I've lost 3 kg.
pls like to remind me
besides, how often should you do this a day?
Hey I wonder how it's now. Can you update pls
How’s it going?
Hey don’t do this type of workouts try Lilly sabri HER WORKOUTS ARE LIKE WOW U FEEL THE BURN HIT U SO BAD and THE best part is that it will all be worth doing because ur losing so much belly fat/weight I did her workouts and they work u just have to eat healthy try not to eat to fast food but yea!! Try Lilly sabri !! Also the workouts I do is a vacuum workout for a small waist and a lily sabri one so that lily sabri on is a five minute burn belly fat one so u should try it .
@@miatheweirdeditor842 how long did it take you to see results?
@@MkhiaTv sorry I didn’t answer so.. it took me at least 6days to see it but if u try hard u can see in in 4 days ig but doing lily sabri workouts right will work !!
This is my sixth day doing it and i notice quite a lot of chnage, i didn't even change my diet or nothing so im pretty happy! You got this everyone!!!
Keep it up, kazucom! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Did you just do this? Also how many times a day?
Weight = 52kg 🎀
Day1 = done🍓
Day2 = done🍓
Day 3 = done🍓
Day 4 = done🍓
Day 5 = done🍓
Hello, cloudove483! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Im here for a glow up!!! I feel insecure for being fat :( my friends became slim this quarantine yet Im here getiing fatter grrr :(
me too :( i hope i get skinny
Did it work?
I’m actually very skinny and (no offensive) but my friends are kinda fat but I accept them
These are very simple also to day
Love you so much Roberta's gym
I have been doing this for almost a hole week I’m seeing so much progress!!! I’m so excited to have a beach body in no time!
Let's go, the_one.and_only-kenz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hey guys I’ve been doing this for 8 days and wow I mean I lost so much tummy fat I used to look pregnant but it was just fat it kind of looked like a small watermelon like those tiny ones and if you want to loose weight before school like I am I really really recommend this I hope you read this because I’m a teen girl and I know we all need motivation! So this does really work not a lie :)
Edit: it’s been over a month and I love this exercise
So glad to hear that, spider-cat05! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym yes Tysm I’m going to be doing this exercise for 4 more weeks to see results but then I’m still going to be doing this every day after school but on Saturday and Sunday I’ll probably take a break but so far I’m not stopping I’m doing this until I see more and more results
O my thanks for this I did it all . I keep coming back to your videos funny how as an adult you know you're supposed to take time for yourself and we don't we give give to others and I so appreciate what you do so thank you thank you thank you
This video really helps I am really grateful for these exercise vids 😃 ty
Im starting this workout for 2 weeks!
Week 1:
-day 1✅
-day 2✅
-day 3✅
-day 4✅
-day 5✅
-day 6❌ came home late and didn’t have time 😢
-day 7✅
-day 8✅
One week completed! I have seen some results in the past few days: my stomach results less bloated and skinnier!
Week two:
-day 9✅
-day 10✅
You got this, Eliana Mariangela Pantaleoni! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym Thank you very much! Its always nice to have someone to motive you😊
Please dose it give a smaller waist
I've been doing this for 5 days except for yesterday, but i was out the whole day going on a zipline, went on a BMX bike and canoeing and zwam in lake, so yestderday i have burned like 1000 ckal i think but my weight now is 39,9kg and my start weight was 40,5kg. So i do recommend this workout with walking for 45-90 minutes and stay hydrated, i didn't really change my eating
Hi guys! I want to say this really works in one week I had flat stomach with clean eating.
Sorry for my bad english
Good luck everyone!💜
What foods did you avoid eating?
@@bonnie-lo7nb junk food, salt, sugar and I avoided the fatty foods and drank 4 liters water a day .
How many times did you do the workout a day
@@Relaxingmusic-hk1xe one time and I did it every day
@@d.h.7314 can you plz tell which time you do this i mean empty stomch in early moring
Wow 😲 this workout was very motivational for my morning. Thank you 😊 Roberta!
I do this workout every day for 2 months,I love it,it works!
So happy to hear that, Φωτησ Παπασ! Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Im very insecure about my body and I wanna get a flat stomach.. so here I go !
Day 1: my god it burned, had to stop a few times but it was awesome !
I like the way you show it in real time. This made it really possible for me to follow along. Loved it.
That's great to hear, Shahbano! Good luck and keep exercising!❤️💪
@@RobertasGym nice to c your reply
I did this workout when my weight was 72.2, after doin these for 3 weeks my weight became 68. Really happy with the results
Is this real..?
@@aadhyatalks5900 yes
@@iamsofia2499 any specific diet plan
@@aadhyatalks5900 no diet at all
Are u doing something else too or only this much ?
So, I've been doing this everyday for a little more than a week, and I take pics every day of my waist and i see a significance difference! It depends what mood I'm in to determine whether I do one in the morning and one at night or just one, so I couldn't tell you exactly how may times a day I do it, but 1 or 2. I have tried many workouts, and this one is by far the best!! Thank you Roberta's Gym!
So glad to hear that, haileyjennings7359! You're welcome!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Doing this work out for a week😄
Waist 26.5 weight 123 lbs
Day 1✅: it didnt burn that much no changes but that was expected!
Day 2:✅ i felt pretty sore but felt great after the workout!
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7:
how is ur waist 26??
@@Yoo-uh9yd oh sorry i meant 26 inches
im gonna update you daily guys, im planning to do this workout 2 weeks :)
day 1(19.07):✅ did it, it was kinda hard but not so much. my stomach and legs burning rn but its okay!!
day 2(20.07):✅ did it, it was soo much more hard than first day, my stomach and legs burning more and i couldn't do the last two exercises. second exercise killed me today ngl😭
day 3(21.07):✅ did it!! was so so much better than yesterdayy, i did exercises even on the rest time and i feel so good and motivated!!
day 4(22.07):✅ did it :) wasn't so much hard, and i dont know if im imagining or something, but i think my stomach kinda became flatter, we'll see!! i feel so much motivated :))
day 5(23.07):✅
day 6(24.07):✅
day 7(25.07): rest day :)
day 8(26.07):✅
day 9(27.07):rest day
day 10(28.07):rest day
day 11(29.07):✅ btw i kinda see difference on my body🥰🥰
day 12: .
day 13: .
day 14: .
day 15: .
day 16: did it, i feel so bad for skipping workouts these days, i wasnt so much motivated
Hey guys!!
I’m going to update you guys everyday for a week to see if I get results!!
Day 1: The whole time I’m sure I looked like a turtle struggling to get up but I can see a bit of a difference!
Please like to remind!!
Btw I also am doing other workouts for my arms and legs and I have a strict diet!
Feel free to ask me anything!!
What do you usually eat in one day
it’s been a month, any changes?
its been a month
any updates?
any more progress?
I’m doing this to feel better about my self for a full 2 weeks 🎉
Day 1 easy kinda felt the burn!
Let's go, Fjfjdjdj Hihij! Great job on completing your day one! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
How Did It Go?
Thank you so much! Im going on vacation and I wanted to look good in a swim suit. I did this 1-2 times a day for 5 days and I could already tell and see a diffrence!
That's great! Just stay focused and disciplined to achieve your goal!❤️💪
Did you got lower abs?
Started - 11/01/2021
(I do this 1-3 times a day)
Day 1: ✅ SO HARD 😭
Day 2: ✅ I was so sore I almost gave up 😀
Day 3: ✅ Still sore but I made it 👍
Day 4: ✅ I'ts a bit easier.
Day 5: ✅ I see some change 😁
Day 6: ❌
Day 7: ✅ Easy 👍
Day 8: ✅ A bit toned and a bit flatter 😁
Day 9: ❌
I am doing some of your exercises been 3 das. They are amazing. thanks