5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)
ฝัง
- เผยแพร่เมื่อ 22 พ.ย. 2022
- Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area.
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I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area.
The inner upper leg can be difficult to access and over time we have a lot of tension and tightness that can accumulate there. If you do certain sports like horseback riding or cycling that activate the adductors it can be even worse.
The five yoga poses I'll be guiding you through are:
- child's pose
- frog pose
- middle splits
- deer pose
- happy baby
The set I'm wearing is from Praise Endurance www.praiseendurance.com/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. - แนวปฏิบัติและการใช้ชีวิต
![ตรงที่เดิม - ฝน พรสุดา [ต้นฉบับ :เบส ขวางหวัน]](http://i.ytimg.com/vi/c5YnbGEztI8/mqdefault.jpg)
*For a longer version of this practice, try my 45 min Yin Yoga for Inner Thighs class: **th-cam.com/video/Y6rwCkD-DhE/w-d-xo.html*
My sexy goddess
Lol the cat just chilling there
I appreciate you Kassandra! Another quick yet effective video. I just did your PMS period relet video last night, which always helps me when I'm on my cycle. I woke up feeling a bit stiff. I wasn't sure which video to do, and this popped up! Thank you so much! From FL, wishing you a an early Happy Thanksgiving and I'm grateful for your channel and you!
I could not love this more! I feel fantastic now.
These poses are wonderful! Thank you, Kassandra😀
Loved this for a quick after leg day stretch ❤
Thank you for these poses. I feel better already😊
I just love all the poses. Thank you! Very helpful ❤
Perfect for after thigh workouts thank you!
Thank you🙏 Kassandra. A short stretch posed, very good in morning.
Thank you for another beneficial workout!
I needed this so much!!! I love your content!! I saved the 45 min link you posted below, can't wait!! You have a beautiful aura. ✌🏿❤️
Thank you💖always love your classes
i love this routine, i pause n hold for a lil longer sometimes these stretches are so great thank u
Hi Kassandra. I love your 5 minute videos. I do 2-3 each morning. I am one of your older subscribers and I particularly like the Inner Thigh Stretch, Posture Fix and Sciatica
Thanks! This was perfect for a busy day with lots of walking.
Thank you!
this was aaaaaamazing! I've been adding it in before doing longer flows and I just love it. thank you Kassandra, our Yoga Queen, namasté from Spain
This was wonderful to do inbetween work periods! I always need to stretch my hips and thighs after sitting for so long all the time❤️
Thank you really need this!!
Excelllent inner thigh/groin stretches! Tx a lot!
The transitions are wonderful thank you ❤
Thank you Kassandra 💕
Great sharing again. Thanks, good day to you!
Thank you so much Kassandra, beautiful soul ❤
Thank you Kassandra🌺💕
Awesome to do on a break from shoveling snow❄️!
Hi Kassandra, Love this video. I do it regularly. Thank you
A great series of stretches. I think they’re really good for me at the moment and will try to fit them in here and there. And I understand it is just sitting introduction, so if anybody wants longer stretches, you can just hit pause 😊
Thank you so much, what a nice little sequence
Just what I needed! Will save the longer version into my liked videos for another time. Xox
Nice class and very helpful! Thanks 🙏
We did this one after the 25 min FEEL GOOD Vinyasa Flow -- good finisher!
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This is great!!!! Can we get a longer version of this? Like 15-minute version? Thank you so much!!!
Awesome inner thigh stretch❤
GOoD Morning!
Really appreciate this video as i can do it whenever i short on time. Btw, can u make upper body version of this 😊
Great short stretch!
Very helpful. Thx. 😊
Sorry I flicked off the page there and didn't realise it would end my comment! My favourite 10 minute video is the Slow Flow and I particularly like the Rise and Shine one which is 20 minutes from memory - haven't done that one for a while but it is the one I started with. Since February 2022 my one word in intention has been Peace In Ukraine - I know you will forgive me the three words! I speak to you most mornings Kassandra when I'm not working, but try and do every other day when I am working. I love your channel. Thank you so much
my left inner groin has become so tight over the past few years. I will try these. thank you
Thank you
Great stretches 👍
,a cool video keep up the great content.. Thank you…..
You're experienced and thorough I appreciate conciseness. You do a great job. I had subscribed to your monthly classes but my circumstances wouldn't allow me. I appreciate the refund I'm disgusted by people around me that press me financially, mentally and spiritualy. It's so awkward explaining living in a place that externally oppresses the free spirit my free will and devine providence living with their constraints and my duress.
Kind regards
Hi, I’m new to yoga. Is it normal to be unable to do the forms right on your first go? Don’t know how you guys are doing it, I thought I was pretty fit but I keep stumbling through the moves while trying to check the video
You're not alone. I am not fitness expert but I have heard experts say, that fitness doesn't always translate into flexibility. Good news is that flexibility is something you can improve with practice and time :)
It is completely normal to modify the poses one is unable to do. With time you will be able to stretch deeper and get into more and more complex poses.
Hope this helps!
@@amulyav.r.9459 Well having stuck to it on and off, I'm pleased to say I'm at least not falling over as much! I'll never have the confidence to be a yoga teacher myself but it's been a great supplement to my martial arts training and for recovery from workouts.
done
Hi Thank you...can you give few steps for Gastritis issue and belly fat.kindof you...🙏
This was a great sequence. I really appreciate the usage of the Sanskrit names and yin focus. Thank you🙂
I feel like I need a counter pose after frog... Cow legs? What would you recommend?
my favorite position beautifully done 6:00
Hi Kassandra, can you please upload a longer video with longer holds (Yin Yoga Style) for groin? ( I know there are classes that Target groin in between, but there are no long duration holds solely focused on groin)
I did that not too long ago! You can find it here: th-cam.com/video/Y6rwCkD-DhE/w-d-xo.html
@Thomas Cook You are humble and wise, Obi-Wan. I foresee you becoming a great Jedi.
♥️♥️♥️
101723 Did this last night before bed as I had noticed my groin was tight and painful. It feels much better today. Thanks, Kassandra!
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How about 5 for 5 for shoulders and tight jaw? Thanks for considering...
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A little rushed but very nice stretch. I'd love it if the stretches had lasted 50% to 100% more time. Thanks, Kassandra!
23/11.
IM 22 YEARS OLD AND 172 CM AND U !
😜 *promosm*!!!
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