Just what I needed. Left side of my groin has been hurting so much. Friend told me to look up yoga groin exercises and I found you. Felt immediate release after completion. ❤
I appreciate you Kassandra! Another quick yet effective video. I just did your PMS period relet video last night, which always helps me when I'm on my cycle. I woke up feeling a bit stiff. I wasn't sure which video to do, and this popped up! Thank you so much! From FL, wishing you a an early Happy Thanksgiving and I'm grateful for your channel and you!
A great series of stretches. I think they’re really good for me at the moment and will try to fit them in here and there. And I understand it is just sitting introduction, so if anybody wants longer stretches, you can just hit pause 😊
Sorry I flicked off the page there and didn't realise it would end my comment! My favourite 10 minute video is the Slow Flow and I particularly like the Rise and Shine one which is 20 minutes from memory - haven't done that one for a while but it is the one I started with. Since February 2022 my one word in intention has been Peace In Ukraine - I know you will forgive me the three words! I speak to you most mornings Kassandra when I'm not working, but try and do every other day when I am working. I love your channel. Thank you so much
Hi Kassandra. I love your 5 minute videos. I do 2-3 each morning. I am one of your older subscribers and I particularly like the Inner Thigh Stretch, Posture Fix and Sciatica
You're experienced and thorough I appreciate conciseness. You do a great job. I had subscribed to your monthly classes but my circumstances wouldn't allow me. I appreciate the refund I'm disgusted by people around me that press me financially, mentally and spiritualy. It's so awkward explaining living in a place that externally oppresses the free spirit my free will and devine providence living with their constraints and my duress. Kind regards
Hi Kassandra, can you please upload a longer video with longer holds (Yin Yoga Style) for groin? ( I know there are classes that Target groin in between, but there are no long duration holds solely focused on groin)
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
if your teaching Indian yoga use the original name don't use your English name have we using Samskruthi name for botany terminology It is called balasana don't not highjack Bharath Things you people have destroyed us to the bottom.
Hi, I’m new to yoga. Is it normal to be unable to do the forms right on your first go? Don’t know how you guys are doing it, I thought I was pretty fit but I keep stumbling through the moves while trying to check the video
You're not alone. I am not fitness expert but I have heard experts say, that fitness doesn't always translate into flexibility. Good news is that flexibility is something you can improve with practice and time :) It is completely normal to modify the poses one is unable to do. With time you will be able to stretch deeper and get into more and more complex poses. Hope this helps!
@@amulyav.r.9459 Well having stuck to it on and off, I'm pleased to say I'm at least not falling over as much! I'll never have the confidence to be a yoga teacher myself but it's been a great supplement to my martial arts training and for recovery from workouts.
*For a longer version of this practice, try my 45 min Yin Yoga for Inner Thighs class: **th-cam.com/video/Y6rwCkD-DhE/w-d-xo.html*
My sexy goddess
Just what I needed. Left side of my groin has been hurting so much. Friend told me to look up yoga groin exercises and I found you. Felt immediate release after completion. ❤
I appreciate you Kassandra! Another quick yet effective video. I just did your PMS period relet video last night, which always helps me when I'm on my cycle. I woke up feeling a bit stiff. I wasn't sure which video to do, and this popped up! Thank you so much! From FL, wishing you a an early Happy Thanksgiving and I'm grateful for your channel and you!
Thankyou! Beginner here, yoga does not cease to amaze me! Im stiffer than i thought😅
A great series of stretches. I think they’re really good for me at the moment and will try to fit them in here and there. And I understand it is just sitting introduction, so if anybody wants longer stretches, you can just hit pause 😊
wow im more flexible than i thought! awesome sequence!
Sorry I flicked off the page there and didn't realise it would end my comment! My favourite 10 minute video is the Slow Flow and I particularly like the Rise and Shine one which is 20 minutes from memory - haven't done that one for a while but it is the one I started with. Since February 2022 my one word in intention has been Peace In Ukraine - I know you will forgive me the three words! I speak to you most mornings Kassandra when I'm not working, but try and do every other day when I am working. I love your channel. Thank you so much
These poses are wonderful! Thank you, Kassandra😀
I could not love this more! I feel fantastic now.
Thank you🙏 Kassandra. A short stretch posed, very good in morning.
Hi Kassandra. I love your 5 minute videos. I do 2-3 each morning. I am one of your older subscribers and I particularly like the Inner Thigh Stretch, Posture Fix and Sciatica
This was amazing! Thank you Kassandra
Thank you for these poses. I feel better already😊
i love this routine, i pause n hold for a lil longer sometimes these stretches are so great thank u
Thanks for this!!
This is great!!!! Can we get a longer version of this? Like 15-minute version? Thank you so much!!!
Perfect for after thigh workouts thank you!
Just what I needed! Will save the longer version into my liked videos for another time. Xox
Thanks! This was perfect for a busy day with lots of walking.
Thank you for another beneficial workout!
this was aaaaaamazing! I've been adding it in before doing longer flows and I just love it. thank you Kassandra, our Yoga Queen, namasté from Spain
I needed this so much!!! I love your content!! I saved the 45 min link you posted below, can't wait!! You have a beautiful aura. ✌🏿❤️
I just love all the poses. Thank you! Very helpful ❤
Excelllent inner thigh/groin stretches! Tx a lot!
Awesome to do on a break from shoveling snow❄️!
We did this one after the 25 min FEEL GOOD Vinyasa Flow -- good finisher!
Thank you💖always love your classes
Loved this for a quick after leg day stretch ❤
Hi Kassandra, Love this video. I do it regularly. Thank you
Nice class and very helpful! Thanks 🙏
GOoD Morning!
my left inner groin has become so tight over the past few years. I will try these. thank you
I LOVE IT! SIGNED UP TO YOUR CHANNEL
The transitions are wonderful thank you ❤
Thank you so much Kassandra, beautiful soul ❤
1. child's pose 0:16
2. frog pose 1:27
3. middle splits 2:45
4. deer pose 3:28
5. happy baby 5:27
Thank you so much, what a nice little sequence
This was wonderful to do inbetween work periods! I always need to stretch my hips and thighs after sitting for so long all the time❤️
Thank you Kassandra🌺💕
You're experienced and thorough I appreciate conciseness. You do a great job. I had subscribed to your monthly classes but my circumstances wouldn't allow me. I appreciate the refund I'm disgusted by people around me that press me financially, mentally and spiritualy. It's so awkward explaining living in a place that externally oppresses the free spirit my free will and devine providence living with their constraints and my duress.
Kind regards
Love it ,thank you ❤
Thank you!
Thank you
Really appreciate this video as i can do it whenever i short on time. Btw, can u make upper body version of this 😊
Thank you Kassandra 💕
Awesome inner thigh stretch❤
Great short stretch!
Thank you really need this!!
This was a great sequence. I really appreciate the usage of the Sanskrit names and yin focus. Thank you🙂
Very helpful. Thx. 😊
Hi Thank you...can you give few steps for Gastritis issue and belly fat.kindof you...🙏
Great stretches 👍
hello, thank you for the video! was that hebrew you quoted at 2:51 ?
Hello, I believe she used the sankrit word for Seated Straddle Pose (Upavistha Konasana) :)
Hi Kassandra, can you please upload a longer video with longer holds (Yin Yoga Style) for groin? ( I know there are classes that Target groin in between, but there are no long duration holds solely focused on groin)
I did that not too long ago! You can find it here: th-cam.com/video/Y6rwCkD-DhE/w-d-xo.html
@Thomas Cook You are humble and wise, Obi-Wan. I foresee you becoming a great Jedi.
Lol the cat just chilling there
,a cool video keep up the great content.. Thank you…..
101723 Did this last night before bed as I had noticed my groin was tight and painful. It feels much better today. Thanks, Kassandra!
my favorite position beautifully done 6:00
How about 5 for 5 for shoulders and tight jaw? Thanks for considering...
I feel like I need a counter pose after frog... Cow legs? What would you recommend?
done
❤❤❤❤❤❤❤❤
♥️♥️♥️
🙏🏽😊
A little rushed but very nice stretch. I'd love it if the stretches had lasted 50% to 100% more time. Thanks, Kassandra!
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
😍
I just noticed that your cat had moved by itself when you just started
👍！
IM 22 YEARS OLD AND 172 CM AND U !
23/11.
😜 *promosm*!!!
not possible if u have bad knees
th-cam.com/video/RURSnhLTB5k/w-d-xo.html
if your teaching Indian yoga use the original name don't use your English name
have we using Samskruthi name for botany terminology
It is called balasana
don't not highjack Bharath Things you people have destroyed us to the bottom.
Hi, I’m new to yoga. Is it normal to be unable to do the forms right on your first go? Don’t know how you guys are doing it, I thought I was pretty fit but I keep stumbling through the moves while trying to check the video
You're not alone. I am not fitness expert but I have heard experts say, that fitness doesn't always translate into flexibility. Good news is that flexibility is something you can improve with practice and time :)
It is completely normal to modify the poses one is unable to do. With time you will be able to stretch deeper and get into more and more complex poses.
Hope this helps!
@@amulyav.r.9459 Well having stuck to it on and off, I'm pleased to say I'm at least not falling over as much! I'll never have the confidence to be a yoga teacher myself but it's been a great supplement to my martial arts training and for recovery from workouts.
Red = for Root (Muladhara) 🌹🕉️
The last pose is called the cockaroach 🪳