How to Create Healthy Routines: Healthy Habits That Will Change Your Life!

How you can adapt healthy habits into your everyday life that stay, instead of trying some New Years resolution and giving up after a couple months. I’ll also share some of my favorite healthy habits particularly, which I think are the easiest to incorporate into your life immediately after watching this video. Here I’ll also recommend using the Japanese concept of “kaizen”, which is central to Japanese culture and stresses a continuous improvement of oneself.

[@denscool54]

I love it Connor! You are right I’ve always been so curious how you can start something new and dive headfirst. Elated you are sharing these tips and secrets with us!!

[@LiveYourBestLife14]

Thanks so much buddy! Hope people find the content relatable & helpful 😃