How To Reprogram Your Mind (for Positive Thinking)
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- เผยแพร่เมื่อ 4 ก.ค. 2014
- "What are you, a cyborg?" That kind of weird things happen when you don't have a script and just reply to your audiences' comments! Hope you enjoy!
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SUMMARY
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Full transcripts, summary, and mp3 and full transcript of this episode: tmblr.co/ZTb1Dv1kKVDlr
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Brendon Burchard is the world’s leading high performance coach, the most requested motivational speaker of his generation, and one of the most-watched, quoted and followed personal development trainers in history. He is also in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages, and the star of the web's most shared personal development videos (now over 100 million views).
2,000,000-plus students have completed Brendon's online courses and video series. He's now created 13 blockbuster online courses in personal and professional development, including the most popular motivation course of all time. For these results, Oprah.com produced courses with him and named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, Brendon’s books include The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.
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Meet him at Brendon.com
Take a negative thought and replace it with 3 positive thoughts immediately. This has helped me and continues to help me quite abit so I’m hoping it’ll help you too. 🙂 don’t beat yourself up
Do they have to related to each other?
Thank you Austyn u just made my mind fresh
Austyn David but it’s so hard
Don't know how to do that.
@@oblivious108 Practice. Take yourself away to somewhere calm and still your mind. Think hard. Write down 3 positive things. They could be aspirational things if you cannot think of current things. Make these your goal. The act of writing them down will cement them in your mind. Now practice catching a negative thought and conjuring the positive ideas over the top. Visualise the paper (or even look at it to start with). Carry that bit of paper with you. Make it part of you.
You will start to change. Then move on to some more positive thoughts.
You can also work on debunking negative thoughts. Ask if a negative thought is serving you well. If not then realise you have the power not to listen to it. You can choose another thought. Give yourself this power and you will see if works.
1. What can I be grateful for right now?
2. How can I show love right now?
3. What can I learn right now?
4. How can I make this moment better?
5. What's one thing I am good at/ whats one thing I like about myself?
Thank you Brendon - you are a great guy!
Thank you for posting this and making it easy to find!
Is it normal if you can't answer any of these questions?
was looking for this hehe
Thank you
Nothing
I've been hospitalised 10 times for mental illness, I've had suicide attempts, self harm. I'm now free from all this due to being positive and being as helpful as I can to those suffering. Don't give up hope, your story may save someone else's life. Blessings
Me to
Thanks for sharing your story I went through something similar. Hope you can keep this inner peace for the rest of your days!
First 3 seconds I knew what a😂
I'm proud of you & love youu. Thank you for sharing ❤
Bro be grateful we all live once ❤
My 30 days of positive thinking starts from now!!! Amen 🙏🙏🙏
How did it go my friend?
Probably the 🐐 just got habibi
Pls update. Praying things are going in a positive direction for you.
how was the journey
?
I use to be so positive but trauma managed to change my way of thinking and I lost my way, I've been a endless negative cycle. This video has reminded me of how I use to be. Thank you so much !
How long did it take
Same, went from a positive happy person to a wrek after my divorce. I'm trying to find my way back to the path, I will save a seat for everyone; come join me.
Shen TheHippie same, sis. I hope things get better for you. 💜
Praxis sending you a cyber hug 💜
I totally can relate with you. I was once a very positive person a year ago but I have this cycle of negative thinking after my father's death 10 months ago, extension of my PhD thesis defense for 4 semesters already and thinking of quiting PhD. I also have a gall bladder malfunction and advised by the doctor to have a gall bladder removal operation soon. I miss my old self and I am having a hard time bringing back those positivity in me. But I will never stop until I will get it back.Creating vlogs help me ease depression and anxiety I have now.
I was going to commit suicide, after watch many video's I changed my mind. Yes I still struggle with my depression, but I know life can and will get better on my own doings.
thank you.
This makes me so happy. How are you doing?
To keep me going, I like thinking that I've yet to meet more people who might be important in my life! Hope this helps💓
spencer lowery bro try the 30 day cold shower challenge and try meditation and nofap and follow chirst look it up
Jewburger Pro what is that?
You need my friend is to confront your inner child.. its scary at first but it just needs love and a lil comfort then only true peace can establish within uaself... once you do it, you won't need anything to be happy and positive...you would finally be united and complete...you will my friend, love yourself
I just want to let anyone who’s reading this,
and going through a tough time know that it’s going to be okay.
You’ll get through it! ✨
Thank you ❤️
Thank you
Thank U😀
Thank you! ❤️❤️❤️
Thank you blessings to you and yours 🙏🏼
“People don’t do the discipline.” So true. It is easier and ironically more comfortable to stay stuck in negativity. Four years ago I began a journey of self-improvement. I still hit bumps in the road. But I acknowledge them and tell myself: move forward, do the work. Thanks for this reaffirming video.
Thinking positive changes the neural pathways in our brains. When something bad happens, it only happens in an instant, after that we just repeat the story over and over in our heads, it's the story we tell ourselves that will positively or negatively effect our lives. don't keep rewinding and replaying the event, change the video. The more you practice, the easier it gets. The brain has plasticity, you can change it, but the longer you have maintained negative thought patterns, the more practice required. Scientific research shows this to be true, so don't give up!
You're Awesome, Thank You :)
ty
thx
Ty
More correctly, it's "thinking positively."
My first thought after watching this video was, "This isn't going to work..." Then I quickly fought that thought and instead thought, "This will work! I'm going to make it work!" I'm really hoping that it does help me think more positive :)
always think positive gorgeous .
I had a gun pointed at my chest the other day, and I said "This is going to work! I am a positive thinker." I am here today to tell you how right this guy is. Once people figure out that it's all in your mind, nobody will ever die anymore. None of the people in the World Wars (or any other wars) would have died had that not thought so negatively.
Thank you for sharing your story. You make the world a better, safer place.
David Henriquez
Thank you David. I will.
Yew Wood You lived to tell about it,lol
Yew Wood wtf ru talking about
Hard work does not equal wealth" took me 50 yrs to understand that
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age
@@julietrings8104 Investing in cryptocurrency now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today
@@cassyhard7436 Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time
@@michealdouglas8206 Yeah! I agree with you sir.If you want to be successful have the mindset of the rich, spend less and invest More. Don't give up your dreams.
@@thelegacyinvestingshow-mu5tv That's true...some wants to do what the 99% does but wants to get results that are fit for the 1%, but it doesn't work that way
He is right about learning to discipline your mind and learning to focus. I think his method is still a little complicated, though. I just started really focusing on the present moment, really doing one thing at a time, no multitasking. This kept me from ruminating about regrets or worrying about the future. Trying to forcibly think positive thoughts never did help, neither did analyzing the thoughts that were drifting through my mind. As soon as l notice I'm not focused on the present, l reel in my mind and concentrate on what is happening right now. If l'm washing dishes, l focus on the warm slippery feel of the dishwater, the hot water flowing over my hands as l rinse them. Maybe l focus on the irridescence of the soap bubbles. If l'm watching tv, l try to get into the storyline, or the dancers, or the sports. I tried many techniques throughout my 70 years, but this staying in the present moment and really directing my thoughts instead of letting them carry me down negative rabbit trails, is what has helped me most and in the shortest amount of time.
The guy in this video is high energy and didn't appeal to me when l was so depressed l could barely get myself out of bed. But even in the most depressed state you can learn to focus on the present moment, even if it's only thinking about how soft the sheets are, or how comfy the pillow is, or how the light is filtering through the window. Just focus on the current sensations of your body or planning simple beneficial actions for yourself or others.
Eckart Tolle's books and videos have also been helpful.
Super helpful comment. Thank you! 🙏
stay extremely curious to the world in front of us
Brendon helped me realize something important. I've been allowing my negative thoughts to roam my mind for so long that positive thinking seems unnatural. For so long I've been expecting the worst to happen that when I now think of the best outcomes it feels totally foreign now. It feels like I am being too optimistic and unrealistic. I am actually now getting use to the fact that my mind should be dominated with positive thought and that having those positive thoughts and visualizing positive outcomes is very much okay. *It's okay because I am worthy of having good things happen to me and you are too.*
This was everything 😘😘 this is me in a nutshell. Sometimes we get used to thinking a certain way. But it can and will get better if we change our stinking thinking. We will get there😊😊
People who describe themselves as positive do not seem authentic to me. It doesn't seem realistic to think a positive outcome will occur. Life is positive and negative.
Going to show this to my girlfriend. She's going through deep depression and anxiety. I don't know what to do anymore. But this would really help her not to feel hopeless. Thanks man
You are so kind for helping her!
If I may ask, what gives her that feeling of anxiety and depress? I deal with the same thing and my boyfriend tries to help me but I don't know why it doesn't work when he helps me/:
you r so sweet and a kind boyfriend. the world needs more of you.
Gerardo Vega wow you are such a sweet and caring boyfriend. keep it up :-) god blesd u n your gf. how about trying to pray about. cast all your burdend to the lord and he will take care of everything.
Hi, how did it work out for you? I am now in the same situation and maybe you can give me some advice. Thanks. I wish you the best.
Hi Brandon thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey 💗
Change your mindset, read self-help books ,expand knowledge, budget and don't spend on impulse, save,take your finances seriously, eat healthy, exercise your body, meditate; the list goes on....
I hope it is useful to you
Congratulations to you jenna keep it going 👍
@Mandison Luke I learnt to be frugal,minimal on spending, saving and paying myself first through investing, made plans,growing passive income ,Read a lot of books on finance and followed my plan consistently
Congrats
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The secret of your future is hidden in your daily routine. Successful people do daily what the unsuccessful only on occasionally.
People remain out of ignorance, people are scared of investing because of the high rate of scam in the business.
There are scammers but real brokers are out there for investors
My first investment with mrs jane rucker rutledge gave me profit of over $24,000 Us dollars and ever since then she has never failed to deliver and I can even say she is the most sincere broker I have known
Yes I'm a living testimony of mrs jane rucker rutledge
Mrs jane rucker rutledge has changed my financial status for the best. All thanks to my aunty who introduced her to me
I need to tell Y'all, it works, I used Brendon method on focus your negative thoughts and change them into positive thoughts, day in, day out, over and over and over and I bear witness to you that my whole life change, my job is better, my friends are better, my life is better it's like magic, It totally rubs on people, it touches people like never before and now the most important person in my life is changing for the better and she told me yesterday, my wife loves the new me and she said I want to change like you, I can't believe it, people can't get enough of it and they are changing around me for the better. I'm so excited, it changed my entire life.
wow im happy for u, i really wanna success like too. please pray for me.
@@kristal124 🙌🏽
god bless you your story inspires me
Wow,great life you have you inspired me for little what if i do the same for my school?🤔
Thank you for sharing your story. Thank you for also helping to inspire others as well.
I was having suicidal thoughts again tonight and decided I need something to help. I just typed in ‘Happy thoughts’ and this was the first thing that came up. Thank you
Sending love to you
how did it work ?
How i felt 2day and im here
Hope this worked for you. Deciding that you needed something to help is encouraging to me. It means that you knew something was wrong and you had to try something different. That’s why I’m here too.
My mother was so negative, you could feel her walking up to your house. I don't want to be like her at all, but I am. I've been working for a while now to change.
That's one of the scariest things I've ever heard 😂
My mom is the same. She always ruins the mood/vibe. I'm terrified of becoming her. Especially to my own children.
Likewise. I’m 41 now with 2 kids. I was never like her but then saw it coming out in me after we had the kids. I’m actively aware of it & always trying to control it. I started seeing someone a couple years back finally because I didn’t want to do to my kids what she did to me. It’s hard, but it is what it is. What’s funny is, to this day she’ll die on the hill that there’s nothing wrong with her - all while all I do is think there’s something wrong with me.
I meditated to this. And it was amazing. I feel great in this moment and that‘s only what matters.
Great video👍
CHECK this 3-steps neuro-Remapping guide 👉th-cam.com/video/bZUnXmMEFcs/w-d-xo.html, very powerful and life changing plan.
Train your mind to concentrate only on positive, creative, and inspiring thoughts.
this will help th-cam.com/video/1qZZGwVqDJQ/w-d-xo.html
I just wrote this down. Thank you! 🙏
@@Zak-bv4qm Love you !
@@LessonsInLife ☺ You too!
I will practice more on this!!
this video helped me over come my negative feelings. today I got paid and I had to pay a court bill, last minute thing. the bill was my whole check. I felt down and out stressed and somehow this video came up and instead of thinking negative my positive thought was being able to pay the bill with my job. so at the end of the day im happy and learned alot from this video. thanks alot
God bless you bro and I am happy you see the truth: YOU are wealth
Cureohcity you’re the man
You had priorities and you did what few men did
Most ran from responsibilities you didn’t ✌🏿💯
Hope you are feeling fantastic today bro
I was depressed for two weeks after trying the 5 questions method it made me feel so good and I’m much better now, thank you for this I personally appreciate what you do 🌹
Good stuff Brendon;
1 - Mindfulness - be aware of your thoughts
2 - Program (not reprogram) your thoughts - with your values and identity
3 - Repeat through the day
4 - Reinforce with action
I found this really helpful. I used to be such a positive and happy person but for the past few years I've been struggling with anxiety and I hate the person I have become - negative, moody, always seeing the worst in people. I want to get back to the person I used to be! Will definitely put these tips into practice, thank you. ❤
Mrs K I’m right there with you.
We’re on the same situation here. It feels like all the magic is gone. Let’s rebuild ourselves together to be the best positive person than before!
I struggle with this too. I’ve been told that I’m a negative and moody person and it’s not the greatest to hear especially when i’m already feeling like this.
Jesse Starr rewire your brain by practicing meditation, gratitude and positive self talk. it really works if you do it correctly and cosistently.
@@ferza4615 What is "correctly"? Can you explain please?
your energy its just contaigious
+WSTuningNrepair .Graphic desings his smile too :D makes me feel happy !
polskie piosenki dla dzieci
First: 5 questions that are positive to ask yourself (answer them) 3 times a day over 30 days:
1-What can i be grateful for right now?
2-How can i show love right now?
3-What can i learn right now?
4-How can i have fun right now?
5-Whats one thing I'm good at?/what's one thing I like about myself?
Second: come up with three words to describe ideal self And focus on them as well
Ex: Positive, Badass, Adorable.
(I'm a positive badass and adorable) this is who I am
Third: Take action
you can't just label yourself a badass and call it a day, don't fake it till you make it, practice it till you make it!
Ex: Workout, Cold showers, Be confident,
Take action till your mind is automatically conditioned to understand That's just what we do, Badass by name Badass by nature!
You always react to bad situations like this
Ps you can actually condition your mind without knowing any thought other than simply behaving in a positive manner!
Good positive thinking + Good positive action = The charged life
Have a great day!
Every time I feel like my life is going down hill I come here and it just gets me back on track. It helps almost immediately. Especially with how positive and compassionate this guy sounds.
its 5am and i was laying in bed killing myself with awful awful thoughts...thatbi didnt even notice where just thoughts...i felt like it was more of my reality...i cant explain to you how close i was to killing myself because my negtive emotion felt like they were strangling me!!! but this video, my god this just took this huge weight off of my shoulders and i feel like i can control my life....
thank you so much for saving me, you dont know how badly i needed you tonight...😌
kinda felt like that the other night. hope your doing ok. my change begins now
Blake Coleman keep smiling man :)
❤
Are you ok now? Sending you good vibes
Jesus loves you, no matter what. keep going 🏃
i have a mental disorder, anxiety, and this helped me a lot
Elise I have depression:(
I Am The One Who Knocks bro I’m 15 and I was the exact same person bro add me on Instagram @dicewinss let’s talk
Anxiety is a physiological disorder not a mental one. Feed your body with the proper nutrients and minerals. And keep practicing confidence.
Me too
@Elise research megadose niacin (vit b3) it will help, as will omega 3 and vit C.
I have been going through a lot of negative thoughts lately due to my mom passing 4 months ago. The same thoughts keep repeating over and over again. But thanks to this video I know that all those memories that I have about my mom aren’t sad, I cry because they’re happy memories and I remember all the love my mom and I shared together.
I’m so sorry for your loss! God bless you and comfort you as you think of your sweet mama.
Lately, I’ve been having trouble from thinking. I over think and i think bad thoughts, I hate being this way, It’s like my own mind has its own and it thinks whatever it wants. It thinks the worst and i hate it, I wish i wasn’t like this. These past few days i’ve been doing alright mentally but i still think negative from here and there but it’s not constant like it was. I thank God for never giving up on me and always sticking with me.❤️🙏
suffering from the same....
Me 2
"Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things." - Phil 4:8
bradyspace Nice scripture, it fits
Amen. This goes right along with this video. Thank you sir.
😍
I came here because I was depressed, I was having a horrible morning, dreading going to work... 10 mins in, I smiled.
Its been 2 days since i've watched this video and i've had an automatic change! My energy has lifted so much. I have had a lot more positive thoughts than ever. This video was really helpful and i just had to come back and say THANK YOU!! In the past 2 days i have felt better than i have all year. Thank you! 💛💛💛💛
Hello really proud of your progress what did you do to have more positives thought (if you can tell me more specific
@@ristak3629 just what he said in the video about asking yourself positive questions. Asking "whats the best that could happen?" Instead of the worst.
This totally works, I was positive from my childhood until my 27years then I got sick and my mindset changed, which make me an anxious person, in my every day I'm working on be the same person that I was before.
This behavior was so important, I don't know how I forget it.
Ps: I'm 28years right now.
This video is worth more than a lamborghini.
josefin schwartz what year?
This video will help you in buying one of them, or maybe one hundreds....
If you are firm and positive, then sky is the limit my friend.
josefin schwartz agree
yeah dude! this video is worth a life
haha
Optimism and gratitude are changing the way I see my life for the better. It has been a couple weeks without feeling afraid, worried or stressed. One thing (even if not the ideal thing) leads to the next. If I make the most and do the best with what I have and what comes to me more will be given (until one day I have the things I would like most). I've stopped watching tv and started watching empowering informative videos on youtube. I'm sharing this hoping someone who needs this info will read this and try implementing it. Good luck to all people all over the world. I wish you happiness, joy, contentment, peace and most importantly love and acceptance.
Fantastic
Thank you for that! God Bless!
Redirecting negative thoughts with positive ones is such a powerful mindset shift technique 💆🏾♂️🙌🏾 must see the glass half full & stay in our authentic power!!! Staying in the present moment and focusing on breathing has also been a huge help. Love this!!!
I really appreciate that the message is not "negative thoughts are bad", but rather FOCUSING on negative thoughts is bad. For the longest time I felt like "positive thinking" meant not thinking negatively - when I accepted that it is perfectly fine to have negative thoughts, just not to dwell on them, they suddenly lost so much of their power and it was so much easier to focus on positive thoughts and as the saying goes, what we focus on grows.
Well put, ty your words hit at the right moment here...😅
This has truly helped my anxiety! I often go into panic and lose sleep due to not controlling my thoughts and redirecting them.
Amelia B. I feel you. I have had insomnia issues in 2018.. what happened to me that year has changed the positive happy person i was. Now i a better with the sleep thank God but sometimes the anxiety comes back and i cant sleep which triggers the fear of getting sick again like 2018.. not sure how i can overcome this i wish i could delete what happened to me in that year.
@@Mjestarlette Try vipasana meditation it will helpfull to manage anxiety
I'm struggling with anxiety right now, I really want this feeling to just go away and let me live
@@Mjestarlette Hello I hope you're doing well now. I wanted to contact you because I'm dealing with the same issue as you and I was hoping to get your social media so I can dm you! Soumaya from Morocco!
i think the first step, for someone who just stumbled upon this video, is to watch this video everyday, make is normal pattern. thanks for this video, i noticed i had mild despression but all that is from negative thinking.
thanks for helping others, which in terms helps move the world forward
Dan K r u good now?
@@lawsofcool hey man, wow didn't realize i posted that nine months ago. I can tell you my thoughts actually completely changed. Your brain has neural plasticity, meaning once you constantly thinking a certain way, it physical becomes stronger. The constant negative thoughts i use to have are now positive productive thoughts without me trying.
Initially, it was hard, but you just need to make it really important
@@everjust23 Did you do this just from watching the video everyday and trying your best to follow the RWID
Brendon is so professional in what he is doing and sharing with us. Man, you've helped me turn around my life, which was crumbling a few months ago. After finding about you and your videos I started thinking differently about my life and how it is important and also difficult to concentrate on those positive outcomes of the events.
1. What can I be grateful for right now?
2. How can I show love right now?
3. What can I learn right now?
4. How can I make this moment better?
5. What's one thing I am good at/ whats one thing I like about myself?
Present - Excited - Bold
Why didn't I find this video sooner?
I'm so glad I found this channel, I'm going through a rough patch at the moment, attempted suicide twice within a week, and I realize I'm being selfish, I'm not thinking of the damage my death would cause to loved ones, and I'm tired of feeling depressed all the time, so I'm going to retrain my mind, and just like the gym it's all repetition, and just like the gym, it's easier said than done. I know this going to take awhile for me to master, but I'm going to put the work in, things have to change.
Lobo Dredd same here. We can make it though! Stay strong!
Lobo Dredd hi. just wanted ti know, if you dont mind, how are you doing now? Dont give up. ❤✌
All the best mate
Good luck brother
One year has passed, how much have you accomplished
You can’t control the circumference but you can control your response . I am just try to study and been positive in this pandemic of COVID-19 . Your video inspire me thank you
Sir,
I have been suffering from negative thinking. I consulted many doctors but they are simply prescribing medicines. But ur beautiful n inspiring suggestions and the way exercise are really changing my life.Thank to u and Thank Allah. I am very happy.
Assalamu alaikum brother
Tahseen Hamza took off my meds a month later & off high blood pressure with looking @ all these videos
Exercise and healthy eating has helped me. Sunlight is also beneficial. Try vitamin D when you can’t get sun. Here’s to your new positivity!!
Tahseen Hamza Allahs fake, trust Jesus
Seerzy, I am a Christian as well, but they can believe what they want to believe. Jesus says in 1 Corinthians 8:5-6;
“For although there may be so-called gods in heaven or on earth-as indeed there are many “gods” and many “lords”- yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist.”
So simple and obvious. Yet the most powerful and hardest.
That was a positive thought
I really love this. This is what people need to be watching. Especially when you’re down. It’s probably good to watch all the time. Thanks for people like this!
5 months later and I'm back to watching this video again. It's still as refreshing as the first time I watched it. Man those negative thoughts just keep trying to come back. I'm gonna keep training to be a person of positive action and mind. Thanks for the reminder Brendon.
6:13 my fav part starts, paying attention to my thoughts 💭 interrupt the negative thinking and replace it with positive thoughts. Gold.
Hello 2020. 😊 Lets start our life with a positive lifestyle..
#positiveperson
Agree!!
th-cam.com/video/EURFXQSvVu4/w-d-xo.html
WW3
Australia fires
Philippines volcano eruption
Seems like the end of the world but atlest some of us lived the better side of life
It is good to start a new year with new thinking, positive thoughts. It's always in your hands that how you want to deal with your life.
jane may Camacho 🤟🤟🤟💋
i know 2020 is going bad with all things happening but i hope you’re living ur positive lifestyle g xx
“It is the Attention to that positive alternative over the attention to repeating negative impulsive thought that gives us PERSONAL POWER”. #powerful✨💭
I needed this video. I’m 17 and my mom has been asking me what I want to do with my life and it’s been stressing me out. I haven’t found any career that I would be interested in doing for 8-10 hours. This video has been such a game changer for me and I have found what jobs I would be interested in. Hope everyone has such a great day.
This video made me feel a lot better.
I tend to dwell a lot on certain things that I know I shouldn't be at such an important level as my brain thinks it is ..
(I can't sleep, and it's late, but I'm really stuck in my thoughts here. Sorry.) What happens with me, if I'm feeling a certain way that makes me physically ill, I'll just keep feeding my brain more unhealthy thoughts, which will eventually just effect my mood for the entire day.. Which is really unfair to myself and to those around me.. I'm to the point where I think there is something mentally wrong with me... Like a disease.. I'm so bipolar and I like to obsess over the very thought that kills me.. But I've been working on myself a lot lately. This video helped me see things a little more clearly, and how much clearer I should see things. 😊 thank you!
Meant to say "I'm feeling a certain way that it ends up making me feel physically ill..."*
+Bernadette Gonzales okay lang yan. im overcoming my axiety and depression. Pray to god, watch joyce meyer and listen to hillsong songs. nakakatulong din ito ung video and actualized.org magaganda video nila
+Comment Page yes. overcoming all my fears now through and with god :)
+Bernadette Gonzales yup
***** yes, I'm doing a lot better now!! Self-acceptance to your self existence was the best thing I have ever discovered in my life. And it helped me grow into a young adult, and helped me learn that I'm just as human as anyone else, and I'll always be human. Everything I was ever scared of seems to have been removed from my brain. I'm no longer afraid of what I used to be afraid of, and I can live each day very happily. 😊 I've overcome so much, and I'm proud to say so! And thanks to the others who commented!
I'm here because despite the anti depressants, anti anxiety medications, I'm still struggling with trying to avoid the negative thoughts. Every morning I wake, there is sweat on my forehead and the weight of an elephant on my chest. My psychiatrist isn't helping my progress so now I'm drifting into a space where hopelessness resides. I've been here before and it's not where I want to be. I'm going to try the five questions method for a couple of weeks along with exercise to see if it helps. I'll report back in a few weeks. For now, these are my five questions. They may change in the future.
1. Is there still light burning within you?
2. Do you still desire experiences with people, places or things?
3. Do you have a good and empathic heart?
4. Do you have a friend or family who loves or cares for your well being?
5. Can you make just one person smile today?
TheLifeOnHigh Did it work? How are you?
TheLifeOnHigh so how’s life my guy
I hope you are good 😊
Hello year 2021! Let’s spread our positivity and make it our jobs to make this a great year for us all!!
The key is to be passionate about something and to always keep those that are 💯 with you by your side. If you have no one continue to accompany your mind with positive educational things
The easiest way to stay positive is to meditate , you can do whatever you like which makes you happy and listen to peaceful music
Meditate does not help me
Alicia Mclaughlin yeah me neither it makes me panic more for some reason
Please stop preaching this
Thank you 🙏
I've found myself complaining, feeling tired, talking about myself too much and feeling a victim lately. I know I can break out of this again with just some consistent effort. This is a great video to remind me to do that. You don't have to have some diagnosed illness before you start to improve your life. I feel one of the reasons we are here is to become more self aware and develop as a human being. Then not let anyone or anybody take that from you. Attend to yourself in this way and then you will find you have something authentic to give to others. I want to get back to that place.
We have the power over our minds. Sometimes we lose our way, or forget who we are. But deep down, we know the way. We know who we want to be. That is why we are here. But I‘ll tell you what: You are that person already. You just need to make your mind understand - like an adult would try to make a child understand. So be patient with yourself. You are nearly there.
I LITERALLY CRIED! HIS WORDS WERE SUCH AMAZING AND HEART TOUCHUNG!❤️
this is worth more than all the therapist in the world. This is the reason why people who have depression are alive today.
Summary:
1) Close your eyes and visualize positive things
2) Answer five positive questions every day
3) Set your phone to remind you what kind of person you are throughout the day
Any I missed?
+dragonchr15 think the opposite of "Negative Thought" and redirect it into "Positive Thought".
I think the first step for it all of this is to get "self-awareness"
RantingForSanity thanks 🙏🏾
thank you for your notes
I just want to say thank you. I use this video at least 3 times a day. I'm working on journaling and keeping my mind on the positive. I hope you don't stop and I hope those who need this find it.
All the best
Your passion will not go unnoticed. Remember this.
On august, I had my first panic attack and ever since then I've been living with worry and fear. I've already figured things out and then and even so I started overthinking. There are times where I feel extremely happy and I feel like me again. And then there's times where the thoughts in my head constantly make it seem like a cycle I can't break out of. But the times where I'm happy is when I think positively, I don't worry and I just do things. And so I tried to focus on other things, keep myself busy. There are times where I feel amazing but there are times when I get distracted.
This is exactly what I’m going through right now and it sucks so bad. How are you holding up right now?
Fr if you find a permanent solution lmk
Vipassana meditation is permanent solution for anxiety
Bruh… you literally described me
Look up Dr. Claire Weekes. She's a God when it comes to panic, anxiety, and agoraphobia. One of her books Hope and help for your nerves is AMAZING! I promise you won't regret it.
Thank you!! You saved me out of depression and anxiety.
I been having a lot of anxiety of losing loved ones or something bad happening, i also freak out about the afterlife and every single day it’s been eating me up and I feel like I’m not even alive cuz I’m just there moping, this video is helping me out right now, thank you so much
Better questions to ask yourself to feel more happy and positive:
How could I be grateful right now?
How could I feel love right now?
What do I like to do today?
What I like to learn today?
How can I make myself feel better?
Look you're already feeling negative and you still wanna direct your energy outward? Those questions gonna deplete you more.
Rephrase to something like (Imagine you're already feeling negative right now and you still wanna show love (a feeling/something you don't feel at the moment).
But if you ask yourself more questions like this, it will help you feel more positive and happy about yourself. That's how you cure negative thinking.
Help yourself to feel happy and positive about yourself. These are better questions to ask yourself on daily basis. Once your full, that's when you would feel the urge to show and share love to other people.
For a person with intrusive bad, *bad* thoughts, this really helps. :)
this might help too th-cam.com/video/1qZZGwVqDJQ/w-d-xo.html
Honestly it is I feel your pain vro. Hope you’re doing well now
Where have I Been all this times ? 😩 this guy is great 👌🏾
Barwaaqo Aden he is great
Great video full of positivity. I used to be a free person just doing what I like and didn't really care about things I don't like, but one day I got anxiety and depression and suddenly my mind was mostly auto negative thinking. It's been a while since then and I'm still recovering. The real problem is consistency, sometimes I can stop negative thoughts and redirect my brain, and sometimes I get triggered and I start auto repeating negative thoughts. I'm going to try Brendon's advice and I think that's gonna work (Hey that's a positive thought).
Brendon advice starts at 6:08 9:15 focus on positive things, ask yourself positive questions
He’s definitely on the right track. I used to suffer from depression and last year I almost gave in and ended it all. No amount of positive thinking could save me at that point because I was dealing with years worth of depression. What saved me and completely turned my life around? Jesus and Jesus alone. I had to take every thought captive to the obedience of Christ and I meditated (forced myself to think upon) on His Word and what God’s Word says as far as who I really am. Jesus said, “I am the way, the truth, and the life.”
This is everything☝
Amen❤️
Thanks Brendon... I feel positive ... You are like a giant ball of positive energy.
This video has helped me bring my self back to reality for myself and for my family. I constantly have negative thoughts and I was so lost for year until I found this . Thank you so much , this really saved my life in so many different ways and the meditation video that’s u made has brought me peace . Thank you so much for this . I watch this video 2-3 times a day to keep me on track . I was gonna go in a mental hospital but this video has made me rethink everything.
I watched this 3x back fo back and am already starting to feel a much needed break from my anxiety and depression.
I were hospitalised a few weeks ago because of hyperventilation. My mind got foggy, my breaths were quick and shallow, my hands and feet became numb. Doctors said that it was because I got too much stresses and I needed to relax.
I then found out about ur videos, just like u said,I were stuck with negative thoughts. It imprinted in my mind, weakened my mental health to the point that I struggled to sleep just because of some small noises rats made on the street. I always imagined if there was a burglar breaking into my house...freaking irrational fears kept circling in my head...
After seeing ur video, I have been trying to replace my negative thoughts with positive ones, meditating, asking myself those questions that reminds me to brighten my mood. It really works, something so simple, yet, it really helps me become stronger everyday. thank u so much!
It sounds as if you had a panic attack ,I hope you didn't get the after effects.
@@nuttybar9 thank u for ur kind words :)
You're Welcome!
How are you doing now?
Whenever I get my anxiety about closing my eyes now I’ll think about there being puppy’s and kitts and trees and flowers everywhere instead of thinking about terrors
Brendon, you’re really helping me right now. I looked up how to think positively and your video was the first one to pop up. I’m gonna put this formula into my daily life. Thank you so much ❤
I used to think you were so cheesy and almost phony/ creepy like Ned Flanders. Like you can’t be this happy. But I watched this video a million times it seems and tbh it has helped me tremendously. But now I see your positivity is authentic. Thank you
This gut teach me in just 15 minutes more than they teach me in all schools for all those years ... I am finally directed in right way. Thank You Brendon.
This was one of the first podcasts I listened to with Brendon years ago and after practicing what he preaches I noticed an almost immediate change. So grateful for this!
I struggle with anxiety I try my hardest not too think about negative things but you are helping me thank you so much
It sounds so easy to me while I’m listening to this.... but then during the rest of the day I feel overwhelmed &disappointed with myself.
If you have a negative thought/thoughts try adding an "I remember when...."
"I remember when I thought like that. Luckily those days are past me." It implies you are not like that anymore. Or that bad situation does not exist anymore. Any thoughts?
I am going to try this
Sounds like an awesome technique for breaking the negative thought pattern and then allowing yourself to replace it with something better. Im gonna use this thx
I focused on feeling good in my tummy instead of expecting a pain or discomfort and a big burb came out ,and I felt better ,thank you ,it sure do works on any thing 😂
Power of the enteric nervous system
As I read the comments I see so many who are trying to get back to an “old”version of you and I just want to remind all you beautiful souls out there to not beat yourself up on what or who you used to be yesterday or even 10 years ago.
I used to do the same in fact I obsessed over it and it made me miserable. I came to realize even though I was so happy and positive then I am a different person now and I am so incredibly blessed to realize this. I let those thoughts go and I am so thankful now because now I can stop obsessing on what was and start to work on a positive self talk for what’s to come. 💯
Today is a blessing that we woke up to this beautiful thing we call life and know today is thee perfect day for a new and improved you. Start there, Be easy on yourselves ♥️
Hi Brendan from Scotland. I came to your blue print high performance course about 10 years ago in Santa Clara. It changed my life and for that I’m thankful. I’ve just lost my best friend! My wife. I’m listening to this and once again this is going to put me back on track. I’ve watched your journey- you’ve reinvented yourself and are a Fantastic speaker. Your content is great. Thank you Graeme
Even if I have no success I want to learn to be positive and thankful. Negativity really drives me into darkness and desperation.
Mike - We can do it! There’s this quote that says “Life is 10% what happens to you and 90% how you react to it.”
This guy seems genuinely positive. I was worried I would get a fake vibe, like he was faking being positive to feel positive, but that doesn't seem to be the case. He mentions that he's not positive all of the time, but he is able to catch himself when he is being negative and redirect the negative mindset because he has trained himself to do so. These are very practical guidelines on how to retrain yourself to focus on positive outcomes instead of the negative ones. Thank you for this.
don't over thinking ur self
I curse at people in my head all day long, and when I day dream and think about the future I noticed recently it always had negative expectations.. was an eye opening moment.
I learned from this video to be aware and conscious of the emotions I'm feeling, not paying attention to it makes you anxious. I also learned to redirect those emotions
Brendon i love you!!!!!
You came like an angel in my life.....i badly needed this...thank you so much...i am upto reprograming my mind since im suffering through negative recurring thoughts. i am going to do this for 30 continuous day. i started from today morning and im going to see myself getting changed before 17th march 2015. I know i will. You really is an inspiration for millions. i have seen 100 of videos but i never felt to follow them. but this is something different i must say. i feel it. i feel a new ray of hope. i can see the first step. Thank you so much.
Hod did it go?
Aniket Gowda How did it go?
Aniket Gowda Enough with the suspense bro how did it go!??!?!??!!?
I love the example of being mindful of your thoughts while waiting in line. So simple and powerful
Whilst I'm a relatively balanced person, I seem to have built a subconscious negative relationship with the things I want to do the most. Backed by negative circumstances (no budget, not enough time to dedicate to it), negative cycles (trying and failing due to my circumstances) and negative social influences from others, my experiences put me in a negative psychological position. However right now I have corrected much of these issues, the issue still persists but I can see the light and know that the subconscious switch is due any day now. Videos like this are a great positive influence!
Bless up
I've watched this video before a few weeks ago and I practiced Brendon's advice and it was all smooth sailing. But then I started to become undisciplined and negative thoughts just kept appearing. So here I am back again, just by watching the first 5 min I already feel so much better. I really have to work out my positive thinking training harder. Thanks Brendon.
His aura is so precious!