1. What can I be grateful for right now? 2. How can I show love right now? 3. What can I learn right now? 4. How can I make this moment better? 5. What's one thing I am good at/ whats one thing I like about myself? Thank you Brendon - you are a great guy!
I use to be so positive but trauma managed to change my way of thinking and I lost my way, I've been a endless negative cycle. This video has reminded me of how I use to be. Thank you so much !
Same, went from a positive happy person to a wrek after my divorce. I'm trying to find my way back to the path, I will save a seat for everyone; come join me.
I totally can relate with you. I was once a very positive person a year ago but I have this cycle of negative thinking after my father's death 10 months ago, extension of my PhD thesis defense for 4 semesters already and thinking of quiting PhD. I also have a gall bladder malfunction and advised by the doctor to have a gall bladder removal operation soon. I miss my old self and I am having a hard time bringing back those positivity in me. But I will never stop until I will get it back.Creating vlogs help me ease depression and anxiety I have now.
I've been hospitalised 10 times for mental illness, I've had suicide attempts, self harm. I'm now free from all this due to being positive and being as helpful as I can to those suffering. Don't give up hope, your story may save someone else's life. Blessings
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
I was going to commit suicide, after watch many video's I changed my mind. Yes I still struggle with my depression, but I know life can and will get better on my own doings. thank you.
You need my friend is to confront your inner child.. its scary at first but it just needs love and a lil comfort then only true peace can establish within uaself... once you do it, you won't need anything to be happy and positive...you would finally be united and complete...you will my friend, love yourself
Brendon helped me realize something important. I've been allowing my negative thoughts to roam my mind for so long that positive thinking seems unnatural. For so long I've been expecting the worst to happen that when I now think of the best outcomes it feels totally foreign now. It feels like I am being too optimistic and unrealistic. I am actually now getting use to the fact that my mind should be dominated with positive thought and that having those positive thoughts and visualizing positive outcomes is very much okay. *It's okay because I am worthy of having good things happen to me and you are too.*
This was everything 😘😘 this is me in a nutshell. Sometimes we get used to thinking a certain way. But it can and will get better if we change our stinking thinking. We will get there😊😊
People who describe themselves as positive do not seem authentic to me. It doesn't seem realistic to think a positive outcome will occur. Life is positive and negative.
Thinking positive changes the neural pathways in our brains. When something bad happens, it only happens in an instant, after that we just repeat the story over and over in our heads, it's the story we tell ourselves that will positively or negatively effect our lives. don't keep rewinding and replaying the event, change the video. The more you practice, the easier it gets. The brain has plasticity, you can change it, but the longer you have maintained negative thought patterns, the more practice required. Scientific research shows this to be true, so don't give up!
“People don’t do the discipline.” So true. It is easier and ironically more comfortable to stay stuck in negativity. Four years ago I began a journey of self-improvement. I still hit bumps in the road. But I acknowledge them and tell myself: move forward, do the work. Thanks for this reaffirming video.
I need to tell Y'all, it works, I used Brendon method on focus your negative thoughts and change them into positive thoughts, day in, day out, over and over and over and I bear witness to you that my whole life change, my job is better, my friends are better, my life is better it's like magic, It totally rubs on people, it touches people like never before and now the most important person in my life is changing for the better and she told me yesterday, my wife loves the new me and she said I want to change like you, I can't believe it, people can't get enough of it and they are changing around me for the better. I'm so excited, it changed my entire life.
Going to show this to my girlfriend. She's going through deep depression and anxiety. I don't know what to do anymore. But this would really help her not to feel hopeless. Thanks man
If I may ask, what gives her that feeling of anxiety and depress? I deal with the same thing and my boyfriend tries to help me but I don't know why it doesn't work when he helps me/:
Gerardo Vega wow you are such a sweet and caring boyfriend. keep it up :-) god blesd u n your gf. how about trying to pray about. cast all your burdend to the lord and he will take care of everything.
I was having suicidal thoughts again tonight and decided I need something to help. I just typed in ‘Happy thoughts’ and this was the first thing that came up. Thank you
Hope this worked for you. Deciding that you needed something to help is encouraging to me. It means that you knew something was wrong and you had to try something different. That’s why I’m here too.
My first thought after watching this video was, "This isn't going to work..." Then I quickly fought that thought and instead thought, "This will work! I'm going to make it work!" I'm really hoping that it does help me think more positive :)
I had a gun pointed at my chest the other day, and I said "This is going to work! I am a positive thinker." I am here today to tell you how right this guy is. Once people figure out that it's all in your mind, nobody will ever die anymore. None of the people in the World Wars (or any other wars) would have died had that not thought so negatively. Thank you for sharing your story. You make the world a better, safer place.
I found this really helpful. I used to be such a positive and happy person but for the past few years I've been struggling with anxiety and I hate the person I have become - negative, moody, always seeing the worst in people. I want to get back to the person I used to be! Will definitely put these tips into practice, thank you. ❤
I struggle with this too. I’ve been told that I’m a negative and moody person and it’s not the greatest to hear especially when i’m already feeling like this.
this video helped me over come my negative feelings. today I got paid and I had to pay a court bill, last minute thing. the bill was my whole check. I felt down and out stressed and somehow this video came up and instead of thinking negative my positive thought was being able to pay the bill with my job. so at the end of the day im happy and learned alot from this video. thanks alot
Optimism and gratitude are changing the way I see my life for the better. It has been a couple weeks without feeling afraid, worried or stressed. One thing (even if not the ideal thing) leads to the next. If I make the most and do the best with what I have and what comes to me more will be given (until one day I have the things I would like most). I've stopped watching tv and started watching empowering informative videos on youtube. I'm sharing this hoping someone who needs this info will read this and try implementing it. Good luck to all people all over the world. I wish you happiness, joy, contentment, peace and most importantly love and acceptance.
"Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things." - Phil 4:8
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age
@@julietrings8104 Investing in cryptocurrency now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today
@@cassyhard7436 Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time
@@michealdouglas8206 Yeah! I agree with you sir.If you want to be successful have the mindset of the rich, spend less and invest More. Don't give up your dreams.
@@thelegacyinvestingshow-mu5tv That's true...some wants to do what the 99% does but wants to get results that are fit for the 1%, but it doesn't work that way
Say this to yourself everyday. I'm beautiful. God made me this way for a reason. I love myself. God made me this way because I need to be me. I love me. I love me. I love myself because I'm me. Amen :)
He is right about learning to discipline your mind and learning to focus. I think his method is still a little complicated, though. I just started really focusing on the present moment, really doing one thing at a time, no multitasking. This kept me from ruminating about regrets or worrying about the future. Trying to forcibly think positive thoughts never did help, neither did analyzing the thoughts that were drifting through my mind. As soon as l notice I'm not focused on the present, l reel in my mind and concentrate on what is happening right now. If l'm washing dishes, l focus on the warm slippery feel of the dishwater, the hot water flowing over my hands as l rinse them. Maybe l focus on the irridescence of the soap bubbles. If l'm watching tv, l try to get into the storyline, or the dancers, or the sports. I tried many techniques throughout my 70 years, but this staying in the present moment and really directing my thoughts instead of letting them carry me down negative rabbit trails, is what has helped me most and in the shortest amount of time. The guy in this video is high energy and didn't appeal to me when l was so depressed l could barely get myself out of bed. But even in the most depressed state you can learn to focus on the present moment, even if it's only thinking about how soft the sheets are, or how comfy the pillow is, or how the light is filtering through the window. Just focus on the current sensations of your body or planning simple beneficial actions for yourself or others. Eckart Tolle's books and videos have also been helpful.
its 5am and i was laying in bed killing myself with awful awful thoughts...thatbi didnt even notice where just thoughts...i felt like it was more of my reality...i cant explain to you how close i was to killing myself because my negtive emotion felt like they were strangling me!!! but this video, my god this just took this huge weight off of my shoulders and i feel like i can control my life.... thank you so much for saving me, you dont know how badly i needed you tonight...😌
First: 5 questions that are positive to ask yourself (answer them) 3 times a day over 30 days: 1-What can i be grateful for right now? 2-How can i show love right now? 3-What can i learn right now? 4-How can i have fun right now? 5-Whats one thing I'm good at?/what's one thing I like about myself? Second: come up with three words to describe ideal self And focus on them as well Ex: Positive, Badass, Adorable. (I'm a positive badass and adorable) this is who I am Third: Take action you can't just label yourself a badass and call it a day, don't fake it till you make it, practice it till you make it! Ex: Workout, Cold showers, Be confident, Take action till your mind is automatically conditioned to understand That's just what we do, Badass by name Badass by nature! You always react to bad situations like this Ps you can actually condition your mind without knowing any thought other than simply behaving in a positive manner! Good positive thinking + Good positive action = The charged life Have a great day!
Amelia B. I feel you. I have had insomnia issues in 2018.. what happened to me that year has changed the positive happy person i was. Now i a better with the sleep thank God but sometimes the anxiety comes back and i cant sleep which triggers the fear of getting sick again like 2018.. not sure how i can overcome this i wish i could delete what happened to me in that year.
@@Mjestarlette Hello I hope you're doing well now. I wanted to contact you because I'm dealing with the same issue as you and I was hoping to get your social media so I can dm you! Soumaya from Morocco!
I was depressed for two weeks after trying the 5 questions method it made me feel so good and I’m much better now, thank you for this I personally appreciate what you do 🌹
Good stuff Brendon; 1 - Mindfulness - be aware of your thoughts 2 - Program (not reprogram) your thoughts - with your values and identity 3 - Repeat through the day 4 - Reinforce with action
That's it. I reached the point in my life that negativity became extremely disturbing, not only for me but also people that surrounding me. Today is a day 1 of change. Wish me persistence! 🎉❤
Hi Brandon thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey 💗
Change your mindset, read self-help books ,expand knowledge, budget and don't spend on impulse, save,take your finances seriously, eat healthy, exercise your body, meditate; the list goes on.... I hope it is useful to you
@Mandison Luke I learnt to be frugal,minimal on spending, saving and paying myself first through investing, made plans,growing passive income ,Read a lot of books on finance and followed my plan consistently
There are numerous investment options [real estate, stocks, crypto, ETFS] but my greatest recommendation is to have a pro lead you foward ,a successful one
Every time I feel like my life is going down hill I come here and it just gets me back on track. It helps almost immediately. Especially with how positive and compassionate this guy sounds.
Sir, I have been suffering from negative thinking. I consulted many doctors but they are simply prescribing medicines. But ur beautiful n inspiring suggestions and the way exercise are really changing my life.Thank to u and Thank Allah. I am very happy.
Seerzy, I am a Christian as well, but they can believe what they want to believe. Jesus says in 1 Corinthians 8:5-6; “For although there may be so-called gods in heaven or on earth-as indeed there are many “gods” and many “lords”- yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist.”
i think the first step, for someone who just stumbled upon this video, is to watch this video everyday, make is normal pattern. thanks for this video, i noticed i had mild despression but all that is from negative thinking. thanks for helping others, which in terms helps move the world forward
@@lawsofcool hey man, wow didn't realize i posted that nine months ago. I can tell you my thoughts actually completely changed. Your brain has neural plasticity, meaning once you constantly thinking a certain way, it physical becomes stronger. The constant negative thoughts i use to have are now positive productive thoughts without me trying. Initially, it was hard, but you just need to make it really important
1. What can I be grateful for right now? 2. How can I show love right now? 3. What can I learn right now? 4. How can I make this moment better? 5. What's one thing I am good at/ whats one thing I like about myself? Present - Excited - Bold
I'm so glad I found this channel, I'm going through a rough patch at the moment, attempted suicide twice within a week, and I realize I'm being selfish, I'm not thinking of the damage my death would cause to loved ones, and I'm tired of feeling depressed all the time, so I'm going to retrain my mind, and just like the gym it's all repetition, and just like the gym, it's easier said than done. I know this going to take awhile for me to master, but I'm going to put the work in, things have to change.
I have been going through a lot of negative thoughts lately due to my mom passing 4 months ago. The same thoughts keep repeating over and over again. But thanks to this video I know that all those memories that I have about my mom aren’t sad, I cry because they’re happy memories and I remember all the love my mom and I shared together.
I'm here because despite the anti depressants, anti anxiety medications, I'm still struggling with trying to avoid the negative thoughts. Every morning I wake, there is sweat on my forehead and the weight of an elephant on my chest. My psychiatrist isn't helping my progress so now I'm drifting into a space where hopelessness resides. I've been here before and it's not where I want to be. I'm going to try the five questions method for a couple of weeks along with exercise to see if it helps. I'll report back in a few weeks. For now, these are my five questions. They may change in the future. 1. Is there still light burning within you? 2. Do you still desire experiences with people, places or things? 3. Do you have a good and empathic heart? 4. Do you have a friend or family who loves or cares for your well being? 5. Can you make just one person smile today?
My mother was so negative, you could feel her walking up to your house. I don't want to be like her at all, but I am. I've been working for a while now to change.
Likewise. I’m 41 now with 2 kids. I was never like her but then saw it coming out in me after we had the kids. I’m actively aware of it & always trying to control it. I started seeing someone a couple years back finally because I didn’t want to do to my kids what she did to me. It’s hard, but it is what it is. What’s funny is, to this day she’ll die on the hill that there’s nothing wrong with her - all while all I do is think there’s something wrong with me.
My mom will die thinking she's perfect and all my life I have looked inside myself to try and keep the genetic ugliness out of my world. Isn't it strange that they don't see it? Maybe there's stuff I don't see. That's a scary thought!
I've found myself complaining, feeling tired, talking about myself too much and feeling a victim lately. I know I can break out of this again with just some consistent effort. This is a great video to remind me to do that. You don't have to have some diagnosed illness before you start to improve your life. I feel one of the reasons we are here is to become more self aware and develop as a human being. Then not let anyone or anybody take that from you. Attend to yourself in this way and then you will find you have something authentic to give to others. I want to get back to that place.
He’s definitely on the right track. I used to suffer from depression and last year I almost gave in and ended it all. No amount of positive thinking could save me at that point because I was dealing with years worth of depression. What saved me and completely turned my life around? Jesus and Jesus alone. I had to take every thought captive to the obedience of Christ and I meditated (forced myself to think upon) on His Word and what God’s Word says as far as who I really am. Jesus said, “I am the way, the truth, and the life.”
Lately, I’ve been having trouble from thinking. I over think and i think bad thoughts, I hate being this way, It’s like my own mind has its own and it thinks whatever it wants. It thinks the worst and i hate it, I wish i wasn’t like this. These past few days i’ve been doing alright mentally but i still think negative from here and there but it’s not constant like it was. I thank God for never giving up on me and always sticking with me.❤️🙏
Summary: 1) Close your eyes and visualize positive things 2) Answer five positive questions every day 3) Set your phone to remind you what kind of person you are throughout the day Any I missed?
+dragonchr15 think the opposite of "Negative Thought" and redirect it into "Positive Thought". I think the first step for it all of this is to get "self-awareness"
On august, I had my first panic attack and ever since then I've been living with worry and fear. I've already figured things out and then and even so I started overthinking. There are times where I feel extremely happy and I feel like me again. And then there's times where the thoughts in my head constantly make it seem like a cycle I can't break out of. But the times where I'm happy is when I think positively, I don't worry and I just do things. And so I tried to focus on other things, keep myself busy. There are times where I feel amazing but there are times when I get distracted.
Look up Dr. Claire Weekes. She's a God when it comes to panic, anxiety, and agoraphobia. One of her books Hope and help for your nerves is AMAZING! I promise you won't regret it.
This video made me feel a lot better. I tend to dwell a lot on certain things that I know I shouldn't be at such an important level as my brain thinks it is .. (I can't sleep, and it's late, but I'm really stuck in my thoughts here. Sorry.) What happens with me, if I'm feeling a certain way that makes me physically ill, I'll just keep feeding my brain more unhealthy thoughts, which will eventually just effect my mood for the entire day.. Which is really unfair to myself and to those around me.. I'm to the point where I think there is something mentally wrong with me... Like a disease.. I'm so bipolar and I like to obsess over the very thought that kills me.. But I've been working on myself a lot lately. This video helped me see things a little more clearly, and how much clearer I should see things. 😊 thank you!
+Bernadette Gonzales okay lang yan. im overcoming my axiety and depression. Pray to god, watch joyce meyer and listen to hillsong songs. nakakatulong din ito ung video and actualized.org magaganda video nila
***** yes, I'm doing a lot better now!! Self-acceptance to your self existence was the best thing I have ever discovered in my life. And it helped me grow into a young adult, and helped me learn that I'm just as human as anyone else, and I'll always be human. Everything I was ever scared of seems to have been removed from my brain. I'm no longer afraid of what I used to be afraid of, and I can live each day very happily. 😊 I've overcome so much, and I'm proud to say so! And thanks to the others who commented!
I really appreciate that the message is not "negative thoughts are bad", but rather FOCUSING on negative thoughts is bad. For the longest time I felt like "positive thinking" meant not thinking negatively - when I accepted that it is perfectly fine to have negative thoughts, just not to dwell on them, they suddenly lost so much of their power and it was so much easier to focus on positive thoughts and as the saying goes, what we focus on grows.
This was one of the first podcasts I listened to with Brendon years ago and after practicing what he preaches I noticed an almost immediate change. So grateful for this!
Its been 2 days since i've watched this video and i've had an automatic change! My energy has lifted so much. I have had a lot more positive thoughts than ever. This video was really helpful and i just had to come back and say THANK YOU!! In the past 2 days i have felt better than i have all year. Thank you! 💛💛💛💛
In life, many things don't go according to plan. If you fall, get back up. If you stumble, re-gain your balance, but whatever you do never give up. Accept what it is and improvise. Sitting around, weeping on the circumstances will not take you any place or change anything. ” …And never give up hope of Allāh’s Mercy. Certainly no one despairs of Allāh’s Mercy, except the people who disbelieve.” [Quran, Yusuf12:87]
Kawaii Potato Which religion change the people ‚from the outside‘ ? Lets take the 4 biggest religions in the world. The 3 monotheistic religions islam, judism and christianity have in comon that they have a single god who is allmighty and every single person has a special relationship to. If you want to go to heaven you must do what god tells you to do. Thats kinda something forced from outside but its the decision of the individual to follow it or not so its basically something that changes your inside. And that is how it works with pretty much every religion. It shows you how to live your life the best (according to own terms of religion) and lets the rest up to you. Same as Buddhism does. It tells you how you can live a fullfilling life and what you have to do. But it doesnt force anything. Its your decision to follow it or not. No religion changes you from outside. If you get changed from the outside its due to discrimination, force or fear. And this doesnt come from religion but from humans. Bad people who are to blame, not the religion.
This guy seems genuinely positive. I was worried I would get a fake vibe, like he was faking being positive to feel positive, but that doesn't seem to be the case. He mentions that he's not positive all of the time, but he is able to catch himself when he is being negative and redirect the negative mindset because he has trained himself to do so. These are very practical guidelines on how to retrain yourself to focus on positive outcomes instead of the negative ones. Thank you for this.
Good things are coming my way! I am 100 percent healthy! My life is changing for the better! Everything is going to work out perfectly! I will receive amazing news tomorrow! Thank you god 🙏
I were hospitalised a few weeks ago because of hyperventilation. My mind got foggy, my breaths were quick and shallow, my hands and feet became numb. Doctors said that it was because I got too much stresses and I needed to relax. I then found out about ur videos, just like u said,I were stuck with negative thoughts. It imprinted in my mind, weakened my mental health to the point that I struggled to sleep just because of some small noises rats made on the street. I always imagined if there was a burglar breaking into my house...freaking irrational fears kept circling in my head... After seeing ur video, I have been trying to replace my negative thoughts with positive ones, meditating, asking myself those questions that reminds me to brighten my mood. It really works, something so simple, yet, it really helps me become stronger everyday. thank u so much!
Brendon i love you!!!!! You came like an angel in my life.....i badly needed this...thank you so much...i am upto reprograming my mind since im suffering through negative recurring thoughts. i am going to do this for 30 continuous day. i started from today morning and im going to see myself getting changed before 17th march 2015. I know i will. You really is an inspiration for millions. i have seen 100 of videos but i never felt to follow them. but this is something different i must say. i feel it. i feel a new ray of hope. i can see the first step. Thank you so much.
This totally works, I was positive from my childhood until my 27years then I got sick and my mindset changed, which make me an anxious person, in my every day I'm working on be the same person that I was before. This behavior was so important, I don't know how I forget it. Ps: I'm 28years right now.
This gut teach me in just 15 minutes more than they teach me in all schools for all those years ... I am finally directed in right way. Thank You Brendon.
Thank you Brendon! My mind is literally going through gush of negativity, ever since I heard about something from my newly offered job. I got this job after a lot of struggle, hardwork and efforts. When I was on cloud nine that I was hired, there comes another news of being doubtful on hiring! This happened on a Friday and all weekend sounded I’m in jail of my thoughts doing very weird things that I never use to! Always Sleepy, heart thumping, crying loud in the shower, goodness! That’s when my husband told me to go for a walk for a fresh air, fresh mind and calmer vision. And that’s exactly when I came up with your video. I will try to follow the procedures you mentioned to come out of negativity. I hope, my mind rather helps me think positive than getting back to negative! Love to you ❤
Clicck heeеere fоr The Mаnifеstation Breеeeаkthrough Кit => twitter.com/0a7e93d52b9720ff3/status/804630629388152832 How To Reprogram Your Мind for Poositivе Thinking
If you have a negative thought/thoughts try adding an "I remember when...." "I remember when I thought like that. Luckily those days are past me." It implies you are not like that anymore. Or that bad situation does not exist anymore. Any thoughts?
Sounds like an awesome technique for breaking the negative thought pattern and then allowing yourself to replace it with something better. Im gonna use this thx
Redirecting negative thoughts with positive ones is such a powerful mindset shift technique 💆🏾♂️🙌🏾 must see the glass half full & stay in our authentic power!!! Staying in the present moment and focusing on breathing has also been a huge help. Love this!!!
I focused on feeling good in my tummy instead of expecting a pain or discomfort and a big burb came out ,and I felt better ,thank you ,it sure do works on any thing 😂
Creatively force yourself to change your thoughts with 1. Notice what you are thinking about, 2. If negative redirect it by asking "what would be the opposite thought?" and then focusing on and visualizing the new thought. 3. Give the new thought tons of attention and repetition. Other steps, come up with 5 positive questions to ask yourself morning, noon and night. Example, "what can I feel grateful for? Next come up with 3 words to describe your ideal self and put them on a phone calendar to remind yourself throughout the day. His words are Present, Excited, Bold. Lastly taking action conditions your mind.
I just want to say thank you. I use this video at least 3 times a day. I'm working on journaling and keeping my mind on the positive. I hope you don't stop and I hope those who need this find it. All the best
Whenever I get my anxiety about closing my eyes now I’ll think about there being puppy’s and kitts and trees and flowers everywhere instead of thinking about terrors
I have been feeling down lately, my weeks and days are all the same. Eat ,Shool, sleep repeat. After this video i started too notice and think about each day as a new adventure. And all of a sudden all of my days were different and i had so much fun. I was more with my friends, did better at school and stared become a better person too other. This video has truly changed my life thank u so much bringing me out of this dark loophole👏
The only way I know how to interrupt rumination, is when you see you're in it: 1. Understand that you've been through something difficult and your brain is trying to protect you but it's not doing a good job, it's looping. Show empathy and understanding towards yourself. 2. Start sending your attention towards your senses and body in your here and now. Telling your brain :" processing information in the here in now is what's bests to protect me". 3. And then start imagining a beautiful scene. Take that experience and imagine how it would guide you in the future, for example passing on your experience to someone else . Or just imagine something beautiful you can create in the future. 4. And then repeat the same thing everytime you have these negative thoughts.
I always often associated with negative thoughts. My family is already warning me about this. This video manages me to think more positive. I really needed this!
“It is the Attention to that positive alternative over the attention to repeating negative impulsive thought that gives us PERSONAL POWER”. #powerful✨💭
It’s clear that My mind is slowly taking me to depression and anxiety. I need to pull my myself out for my own betterment. I still have tears when I’m writing down this message! It’s super hard I will try my best!
I needed this video. I’m 17 and my mom has been asking me what I want to do with my life and it’s been stressing me out. I haven’t found any career that I would be interested in doing for 8-10 hours. This video has been such a game changer for me and I have found what jobs I would be interested in. Hope everyone has such a great day.
We have the power over our minds. Sometimes we lose our way, or forget who we are. But deep down, we know the way. We know who we want to be. That is why we are here. But I‘ll tell you what: You are that person already. You just need to make your mind understand - like an adult would try to make a child understand. So be patient with yourself. You are nearly there.
where can i send money to this guy, i want to encourage them, i love it ! im going to listen to this video each morning when i wakeup, because for me the baddest part of my day its in the morning... i start thinking of all the bad thing that can happen to me today IF ! i dont do this or that... so i feel stress and anxiety.. ! well nice explaination, i know the brain its the biggest muscle, im going to use it so well now thanks for everyone !
2 years later im back on his video because anxiety hit me back.. i was totally done with anxiety, i tell myself that anxiety dont exist anymore but I forget to remind me... now its back but I listen back to Brandon, and It feel so good, to take control back ! thanks again and again !
You are single-handedly healing my negative thinking loop and mild depression. I am so grateful to have found this video and you. Thank you so much. May you be happy always.
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
I am living in another state for my own for first time in my entire life, now, my mom has cancer and I am trying all the days thinking positive about it but I don't know how... Thank you for share this videos.
As I read the comments I see so many who are trying to get back to an “old”version of you and I just want to remind all you beautiful souls out there to not beat yourself up on what or who you used to be yesterday or even 10 years ago. I used to do the same in fact I obsessed over it and it made me miserable. I came to realize even though I was so happy and positive then I am a different person now and I am so incredibly blessed to realize this. I let those thoughts go and I am so thankful now because now I can stop obsessing on what was and start to work on a positive self talk for what’s to come. 💯 Today is a blessing that we woke up to this beautiful thing we call life and know today is thee perfect day for a new and improved you. Start there, Be easy on yourselves ♥️
1. What can I be grateful for right now?
2. How can I show love right now?
3. What can I learn right now?
4. How can I make this moment better?
5. What's one thing I am good at/ whats one thing I like about myself?
Thank you Brendon - you are a great guy!
Thank you for posting this and making it easy to find!
Is it normal if you can't answer any of these questions?
was looking for this hehe
Thank you
Nothing
I use to be so positive but trauma managed to change my way of thinking and I lost my way, I've been a endless negative cycle. This video has reminded me of how I use to be. Thank you so much !
How long did it take
Same, went from a positive happy person to a wrek after my divorce. I'm trying to find my way back to the path, I will save a seat for everyone; come join me.
Shen TheHippie same, sis. I hope things get better for you. 💜
Praxis sending you a cyber hug 💜
I totally can relate with you. I was once a very positive person a year ago but I have this cycle of negative thinking after my father's death 10 months ago, extension of my PhD thesis defense for 4 semesters already and thinking of quiting PhD. I also have a gall bladder malfunction and advised by the doctor to have a gall bladder removal operation soon. I miss my old self and I am having a hard time bringing back those positivity in me. But I will never stop until I will get it back.Creating vlogs help me ease depression and anxiety I have now.
I've been hospitalised 10 times for mental illness, I've had suicide attempts, self harm. I'm now free from all this due to being positive and being as helpful as I can to those suffering. Don't give up hope, your story may save someone else's life. Blessings
Me to
Thanks for sharing your story I went through something similar. Hope you can keep this inner peace for the rest of your days!
First 3 seconds I knew what a😂
I'm proud of you & love youu. Thank you for sharing ❤
Bro be grateful we all live once ❤
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Who's the author of this book? I can't find it.
This book doesnt exist. Don't go searching for it
I was going to commit suicide, after watch many video's I changed my mind. Yes I still struggle with my depression, but I know life can and will get better on my own doings.
thank you.
This makes me so happy. How are you doing?
To keep me going, I like thinking that I've yet to meet more people who might be important in my life! Hope this helps💓
spencer lowery bro try the 30 day cold shower challenge and try meditation and nofap and follow chirst look it up
Jewburger Pro what is that?
You need my friend is to confront your inner child.. its scary at first but it just needs love and a lil comfort then only true peace can establish within uaself... once you do it, you won't need anything to be happy and positive...you would finally be united and complete...you will my friend, love yourself
Brendon helped me realize something important. I've been allowing my negative thoughts to roam my mind for so long that positive thinking seems unnatural. For so long I've been expecting the worst to happen that when I now think of the best outcomes it feels totally foreign now. It feels like I am being too optimistic and unrealistic. I am actually now getting use to the fact that my mind should be dominated with positive thought and that having those positive thoughts and visualizing positive outcomes is very much okay. *It's okay because I am worthy of having good things happen to me and you are too.*
This was everything 😘😘 this is me in a nutshell. Sometimes we get used to thinking a certain way. But it can and will get better if we change our stinking thinking. We will get there😊😊
People who describe themselves as positive do not seem authentic to me. It doesn't seem realistic to think a positive outcome will occur. Life is positive and negative.
Thank you.
Thinking positive changes the neural pathways in our brains. When something bad happens, it only happens in an instant, after that we just repeat the story over and over in our heads, it's the story we tell ourselves that will positively or negatively effect our lives. don't keep rewinding and replaying the event, change the video. The more you practice, the easier it gets. The brain has plasticity, you can change it, but the longer you have maintained negative thought patterns, the more practice required. Scientific research shows this to be true, so don't give up!
You're Awesome, Thank You :)
ty
thx
Ty
More correctly, it's "thinking positively."
“People don’t do the discipline.” So true. It is easier and ironically more comfortable to stay stuck in negativity. Four years ago I began a journey of self-improvement. I still hit bumps in the road. But I acknowledge them and tell myself: move forward, do the work. Thanks for this reaffirming video.
I need to tell Y'all, it works, I used Brendon method on focus your negative thoughts and change them into positive thoughts, day in, day out, over and over and over and I bear witness to you that my whole life change, my job is better, my friends are better, my life is better it's like magic, It totally rubs on people, it touches people like never before and now the most important person in my life is changing for the better and she told me yesterday, my wife loves the new me and she said I want to change like you, I can't believe it, people can't get enough of it and they are changing around me for the better. I'm so excited, it changed my entire life.
wow im happy for u, i really wanna success like too. please pray for me.
@@kristal124 🙌🏽
god bless you your story inspires me
Wow,great life you have you inspired me for little what if i do the same for my school?🤔
Thank you for sharing your story. Thank you for also helping to inspire others as well.
Going to show this to my girlfriend. She's going through deep depression and anxiety. I don't know what to do anymore. But this would really help her not to feel hopeless. Thanks man
You are so kind for helping her!
If I may ask, what gives her that feeling of anxiety and depress? I deal with the same thing and my boyfriend tries to help me but I don't know why it doesn't work when he helps me/:
you r so sweet and a kind boyfriend. the world needs more of you.
Gerardo Vega wow you are such a sweet and caring boyfriend. keep it up :-) god blesd u n your gf. how about trying to pray about. cast all your burdend to the lord and he will take care of everything.
Hi, how did it work out for you? I am now in the same situation and maybe you can give me some advice. Thanks. I wish you the best.
I was having suicidal thoughts again tonight and decided I need something to help. I just typed in ‘Happy thoughts’ and this was the first thing that came up. Thank you
Sending love to you
how did it work ?
How i felt 2day and im here
Hope this worked for you. Deciding that you needed something to help is encouraging to me. It means that you knew something was wrong and you had to try something different. That’s why I’m here too.
I am psychiatric RN. I thank you for your courage to keep going. I know it’s hard but it does get better ❤
My 30 days of positive thinking starts from now!!! Amen 🙏🙏🙏
How did it go my friend?
Probably the 🐐 just got habibi
Pls update. Praying things are going in a positive direction for you.
how was the journey
?
My first thought after watching this video was, "This isn't going to work..." Then I quickly fought that thought and instead thought, "This will work! I'm going to make it work!" I'm really hoping that it does help me think more positive :)
always think positive gorgeous .
I had a gun pointed at my chest the other day, and I said "This is going to work! I am a positive thinker." I am here today to tell you how right this guy is. Once people figure out that it's all in your mind, nobody will ever die anymore. None of the people in the World Wars (or any other wars) would have died had that not thought so negatively.
Thank you for sharing your story. You make the world a better, safer place.
David Henriquez
Thank you David. I will.
Yew Wood You lived to tell about it,lol
Yew Wood wtf ru talking about
I found this really helpful. I used to be such a positive and happy person but for the past few years I've been struggling with anxiety and I hate the person I have become - negative, moody, always seeing the worst in people. I want to get back to the person I used to be! Will definitely put these tips into practice, thank you. ❤
Mrs K I’m right there with you.
We’re on the same situation here. It feels like all the magic is gone. Let’s rebuild ourselves together to be the best positive person than before!
I struggle with this too. I’ve been told that I’m a negative and moody person and it’s not the greatest to hear especially when i’m already feeling like this.
Jesse Starr rewire your brain by practicing meditation, gratitude and positive self talk. it really works if you do it correctly and cosistently.
@@ferza4615 What is "correctly"? Can you explain please?
this video helped me over come my negative feelings. today I got paid and I had to pay a court bill, last minute thing. the bill was my whole check. I felt down and out stressed and somehow this video came up and instead of thinking negative my positive thought was being able to pay the bill with my job. so at the end of the day im happy and learned alot from this video. thanks alot
God bless you bro and I am happy you see the truth: YOU are wealth
Cureohcity you’re the man
You had priorities and you did what few men did
Most ran from responsibilities you didn’t ✌🏿💯
Hope you are feeling fantastic today bro
I just want to let anyone who’s reading this,
and going through a tough time know that it’s going to be okay.
You’ll get through it! ✨
Thank you ❤️
Thank you
Thank U😀
Thank you! ❤️❤️❤️
Thank you blessings to you and yours 🙏🏼
Optimism and gratitude are changing the way I see my life for the better. It has been a couple weeks without feeling afraid, worried or stressed. One thing (even if not the ideal thing) leads to the next. If I make the most and do the best with what I have and what comes to me more will be given (until one day I have the things I would like most). I've stopped watching tv and started watching empowering informative videos on youtube. I'm sharing this hoping someone who needs this info will read this and try implementing it. Good luck to all people all over the world. I wish you happiness, joy, contentment, peace and most importantly love and acceptance.
Fantastic
Thank you for that! God Bless!
Train your mind to concentrate only on positive, creative, and inspiring thoughts.
this will help th-cam.com/video/1qZZGwVqDJQ/w-d-xo.html
I just wrote this down. Thank you! 🙏
@@Zak-bv4qm Love you !
@@LessonsInLife ☺ You too!
I will practice more on this!!
"Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things." - Phil 4:8
bradyspace Nice scripture, it fits
Amen. This goes right along with this video. Thank you sir.
😍
Hard work does not equal wealth" took me 50 yrs to understand that
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age
@@julietrings8104 Investing in cryptocurrency now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today
@@cassyhard7436 Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time
@@michealdouglas8206 Yeah! I agree with you sir.If you want to be successful have the mindset of the rich, spend less and invest More. Don't give up your dreams.
@@thelegacyinvestingshow-mu5tv That's true...some wants to do what the 99% does but wants to get results that are fit for the 1%, but it doesn't work that way
i have a mental disorder, anxiety, and this helped me a lot
Elise I have depression:(
I Am The One Who Knocks bro I’m 15 and I was the exact same person bro add me on Instagram @dicewinss let’s talk
Anxiety is a physiological disorder not a mental one. Feed your body with the proper nutrients and minerals. And keep practicing confidence.
Me too
@Elise research megadose niacin (vit b3) it will help, as will omega 3 and vit C.
Say this to yourself everyday.
I'm beautiful.
God made me this way for a reason.
I love myself.
God made me this way because I need to be me.
I love me.
I love me.
I love myself because I'm me.
Amen :)
Thx but this only applies to some problems with urself
but also feel these words
Gimme gimme love
Giiimme gimme love when im gone
Listen joji music lol
Thank you Harry Potter
Thank you
I came here because I was depressed, I was having a horrible morning, dreading going to work... 10 mins in, I smiled.
He is right about learning to discipline your mind and learning to focus. I think his method is still a little complicated, though. I just started really focusing on the present moment, really doing one thing at a time, no multitasking. This kept me from ruminating about regrets or worrying about the future. Trying to forcibly think positive thoughts never did help, neither did analyzing the thoughts that were drifting through my mind. As soon as l notice I'm not focused on the present, l reel in my mind and concentrate on what is happening right now. If l'm washing dishes, l focus on the warm slippery feel of the dishwater, the hot water flowing over my hands as l rinse them. Maybe l focus on the irridescence of the soap bubbles. If l'm watching tv, l try to get into the storyline, or the dancers, or the sports. I tried many techniques throughout my 70 years, but this staying in the present moment and really directing my thoughts instead of letting them carry me down negative rabbit trails, is what has helped me most and in the shortest amount of time.
The guy in this video is high energy and didn't appeal to me when l was so depressed l could barely get myself out of bed. But even in the most depressed state you can learn to focus on the present moment, even if it's only thinking about how soft the sheets are, or how comfy the pillow is, or how the light is filtering through the window. Just focus on the current sensations of your body or planning simple beneficial actions for yourself or others.
Eckart Tolle's books and videos have also been helpful.
Super helpful comment. Thank you! 🙏
stay extremely curious to the world in front of us
its 5am and i was laying in bed killing myself with awful awful thoughts...thatbi didnt even notice where just thoughts...i felt like it was more of my reality...i cant explain to you how close i was to killing myself because my negtive emotion felt like they were strangling me!!! but this video, my god this just took this huge weight off of my shoulders and i feel like i can control my life....
thank you so much for saving me, you dont know how badly i needed you tonight...😌
kinda felt like that the other night. hope your doing ok. my change begins now
Blake Coleman keep smiling man :)
❤
Are you ok now? Sending you good vibes
Jesus loves you, no matter what. keep going 🏃
First: 5 questions that are positive to ask yourself (answer them) 3 times a day over 30 days:
1-What can i be grateful for right now?
2-How can i show love right now?
3-What can i learn right now?
4-How can i have fun right now?
5-Whats one thing I'm good at?/what's one thing I like about myself?
Second: come up with three words to describe ideal self And focus on them as well
Ex: Positive, Badass, Adorable.
(I'm a positive badass and adorable) this is who I am
Third: Take action
you can't just label yourself a badass and call it a day, don't fake it till you make it, practice it till you make it!
Ex: Workout, Cold showers, Be confident,
Take action till your mind is automatically conditioned to understand That's just what we do, Badass by name Badass by nature!
You always react to bad situations like this
Ps you can actually condition your mind without knowing any thought other than simply behaving in a positive manner!
Good positive thinking + Good positive action = The charged life
Have a great day!
Thanks
This has truly helped my anxiety! I often go into panic and lose sleep due to not controlling my thoughts and redirecting them.
Amelia B. I feel you. I have had insomnia issues in 2018.. what happened to me that year has changed the positive happy person i was. Now i a better with the sleep thank God but sometimes the anxiety comes back and i cant sleep which triggers the fear of getting sick again like 2018.. not sure how i can overcome this i wish i could delete what happened to me in that year.
@@Mjestarlette Try vipasana meditation it will helpfull to manage anxiety
I'm struggling with anxiety right now, I really want this feeling to just go away and let me live
@@Mjestarlette Hello I hope you're doing well now. I wanted to contact you because I'm dealing with the same issue as you and I was hoping to get your social media so I can dm you! Soumaya from Morocco!
I was depressed for two weeks after trying the 5 questions method it made me feel so good and I’m much better now, thank you for this I personally appreciate what you do 🌹
Good stuff Brendon;
1 - Mindfulness - be aware of your thoughts
2 - Program (not reprogram) your thoughts - with your values and identity
3 - Repeat through the day
4 - Reinforce with action
That's it. I reached the point in my life that negativity became extremely disturbing, not only for me but also people that surrounding me. Today is a day 1 of change. Wish me persistence! 🎉❤
Im with you but a month behind! We got this!😊
@@Spoiled4sure good luck! I'm doing quite well! Huge progress:O
How’s it even going?
Hi Brandon thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey 💗
Change your mindset, read self-help books ,expand knowledge, budget and don't spend on impulse, save,take your finances seriously, eat healthy, exercise your body, meditate; the list goes on....
I hope it is useful to you
Congratulations to you jenna keep it going 👍
@Mandison Luke I learnt to be frugal,minimal on spending, saving and paying myself first through investing, made plans,growing passive income ,Read a lot of books on finance and followed my plan consistently
Congrats
There are numerous investment options [real estate, stocks, crypto, ETFS] but my greatest recommendation is to have a pro lead you foward ,a successful one
Every time I feel like my life is going down hill I come here and it just gets me back on track. It helps almost immediately. Especially with how positive and compassionate this guy sounds.
Sir,
I have been suffering from negative thinking. I consulted many doctors but they are simply prescribing medicines. But ur beautiful n inspiring suggestions and the way exercise are really changing my life.Thank to u and Thank Allah. I am very happy.
Assalamu alaikum brother
Tahseen Hamza took off my meds a month later & off high blood pressure with looking @ all these videos
Exercise and healthy eating has helped me. Sunlight is also beneficial. Try vitamin D when you can’t get sun. Here’s to your new positivity!!
Tahseen Hamza Allahs fake, trust Jesus
Seerzy, I am a Christian as well, but they can believe what they want to believe. Jesus says in 1 Corinthians 8:5-6;
“For although there may be so-called gods in heaven or on earth-as indeed there are many “gods” and many “lords”- yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist.”
i think the first step, for someone who just stumbled upon this video, is to watch this video everyday, make is normal pattern. thanks for this video, i noticed i had mild despression but all that is from negative thinking.
thanks for helping others, which in terms helps move the world forward
Dan K r u good now?
@@lawsofcool hey man, wow didn't realize i posted that nine months ago. I can tell you my thoughts actually completely changed. Your brain has neural plasticity, meaning once you constantly thinking a certain way, it physical becomes stronger. The constant negative thoughts i use to have are now positive productive thoughts without me trying.
Initially, it was hard, but you just need to make it really important
@@everjust23 Did you do this just from watching the video everyday and trying your best to follow the RWID
I meditated to this. And it was amazing. I feel great in this moment and that‘s only what matters.
Great video👍
CHECK this 3-steps neuro-Remapping guide 👉th-cam.com/video/bZUnXmMEFcs/w-d-xo.html, very powerful and life changing plan.
1. What can I be grateful for right now?
2. How can I show love right now?
3. What can I learn right now?
4. How can I make this moment better?
5. What's one thing I am good at/ whats one thing I like about myself?
Present - Excited - Bold
6:13 my fav part starts, paying attention to my thoughts 💭 interrupt the negative thinking and replace it with positive thoughts. Gold.
your energy its just contaigious
+WSTuningNrepair .Graphic desings his smile too :D makes me feel happy !
polskie piosenki dla dzieci
I'm so glad I found this channel, I'm going through a rough patch at the moment, attempted suicide twice within a week, and I realize I'm being selfish, I'm not thinking of the damage my death would cause to loved ones, and I'm tired of feeling depressed all the time, so I'm going to retrain my mind, and just like the gym it's all repetition, and just like the gym, it's easier said than done. I know this going to take awhile for me to master, but I'm going to put the work in, things have to change.
Lobo Dredd same here. We can make it though! Stay strong!
Lobo Dredd hi. just wanted ti know, if you dont mind, how are you doing now? Dont give up. ❤✌
All the best mate
Good luck brother
One year has passed, how much have you accomplished
I have been going through a lot of negative thoughts lately due to my mom passing 4 months ago. The same thoughts keep repeating over and over again. But thanks to this video I know that all those memories that I have about my mom aren’t sad, I cry because they’re happy memories and I remember all the love my mom and I shared together.
I’m so sorry for your loss! God bless you and comfort you as you think of your sweet mama.
Hello 2020. 😊 Lets start our life with a positive lifestyle..
#positiveperson
Agree!!
th-cam.com/video/EURFXQSvVu4/w-d-xo.html
WW3
Australia fires
Philippines volcano eruption
Seems like the end of the world but atlest some of us lived the better side of life
It is good to start a new year with new thinking, positive thoughts. It's always in your hands that how you want to deal with your life.
jane may Camacho 🤟🤟🤟💋
i know 2020 is going bad with all things happening but i hope you’re living ur positive lifestyle g xx
I'm here because despite the anti depressants, anti anxiety medications, I'm still struggling with trying to avoid the negative thoughts. Every morning I wake, there is sweat on my forehead and the weight of an elephant on my chest. My psychiatrist isn't helping my progress so now I'm drifting into a space where hopelessness resides. I've been here before and it's not where I want to be. I'm going to try the five questions method for a couple of weeks along with exercise to see if it helps. I'll report back in a few weeks. For now, these are my five questions. They may change in the future.
1. Is there still light burning within you?
2. Do you still desire experiences with people, places or things?
3. Do you have a good and empathic heart?
4. Do you have a friend or family who loves or cares for your well being?
5. Can you make just one person smile today?
TheLifeOnHigh Did it work? How are you?
TheLifeOnHigh so how’s life my guy
I hope you are good 😊
This video is worth more than a lamborghini.
josefin schwartz what year?
This video will help you in buying one of them, or maybe one hundreds....
If you are firm and positive, then sky is the limit my friend.
josefin schwartz agree
yeah dude! this video is worth a life
haha
My mother was so negative, you could feel her walking up to your house. I don't want to be like her at all, but I am. I've been working for a while now to change.
That's one of the scariest things I've ever heard 😂
My mom is the same. She always ruins the mood/vibe. I'm terrified of becoming her. Especially to my own children.
Likewise. I’m 41 now with 2 kids. I was never like her but then saw it coming out in me after we had the kids. I’m actively aware of it & always trying to control it. I started seeing someone a couple years back finally because I didn’t want to do to my kids what she did to me. It’s hard, but it is what it is. What’s funny is, to this day she’ll die on the hill that there’s nothing wrong with her - all while all I do is think there’s something wrong with me.
My mom will die thinking she's perfect and all my life I have looked inside myself to try and keep the genetic ugliness out of my world. Isn't it strange that they don't see it? Maybe there's stuff I don't see. That's a scary thought!
Of course they see it. They’re gaslighting you to keep you unhappy with them. Misery loves company
this is worth more than all the therapist in the world. This is the reason why people who have depression are alive today.
I've found myself complaining, feeling tired, talking about myself too much and feeling a victim lately. I know I can break out of this again with just some consistent effort. This is a great video to remind me to do that. You don't have to have some diagnosed illness before you start to improve your life. I feel one of the reasons we are here is to become more self aware and develop as a human being. Then not let anyone or anybody take that from you. Attend to yourself in this way and then you will find you have something authentic to give to others. I want to get back to that place.
He’s definitely on the right track. I used to suffer from depression and last year I almost gave in and ended it all. No amount of positive thinking could save me at that point because I was dealing with years worth of depression. What saved me and completely turned my life around? Jesus and Jesus alone. I had to take every thought captive to the obedience of Christ and I meditated (forced myself to think upon) on His Word and what God’s Word says as far as who I really am. Jesus said, “I am the way, the truth, and the life.”
This is everything☝
Amen❤️
Lately, I’ve been having trouble from thinking. I over think and i think bad thoughts, I hate being this way, It’s like my own mind has its own and it thinks whatever it wants. It thinks the worst and i hate it, I wish i wasn’t like this. These past few days i’ve been doing alright mentally but i still think negative from here and there but it’s not constant like it was. I thank God for never giving up on me and always sticking with me.❤️🙏
suffering from the same....
Me 2
Summary:
1) Close your eyes and visualize positive things
2) Answer five positive questions every day
3) Set your phone to remind you what kind of person you are throughout the day
Any I missed?
+dragonchr15 think the opposite of "Negative Thought" and redirect it into "Positive Thought".
I think the first step for it all of this is to get "self-awareness"
RantingForSanity thanks 🙏🏾
thank you for your notes
On august, I had my first panic attack and ever since then I've been living with worry and fear. I've already figured things out and then and even so I started overthinking. There are times where I feel extremely happy and I feel like me again. And then there's times where the thoughts in my head constantly make it seem like a cycle I can't break out of. But the times where I'm happy is when I think positively, I don't worry and I just do things. And so I tried to focus on other things, keep myself busy. There are times where I feel amazing but there are times when I get distracted.
This is exactly what I’m going through right now and it sucks so bad. How are you holding up right now?
Fr if you find a permanent solution lmk
Vipassana meditation is permanent solution for anxiety
Bruh… you literally described me
Look up Dr. Claire Weekes. She's a God when it comes to panic, anxiety, and agoraphobia. One of her books Hope and help for your nerves is AMAZING! I promise you won't regret it.
This video made me feel a lot better.
I tend to dwell a lot on certain things that I know I shouldn't be at such an important level as my brain thinks it is ..
(I can't sleep, and it's late, but I'm really stuck in my thoughts here. Sorry.) What happens with me, if I'm feeling a certain way that makes me physically ill, I'll just keep feeding my brain more unhealthy thoughts, which will eventually just effect my mood for the entire day.. Which is really unfair to myself and to those around me.. I'm to the point where I think there is something mentally wrong with me... Like a disease.. I'm so bipolar and I like to obsess over the very thought that kills me.. But I've been working on myself a lot lately. This video helped me see things a little more clearly, and how much clearer I should see things. 😊 thank you!
Meant to say "I'm feeling a certain way that it ends up making me feel physically ill..."*
+Bernadette Gonzales okay lang yan. im overcoming my axiety and depression. Pray to god, watch joyce meyer and listen to hillsong songs. nakakatulong din ito ung video and actualized.org magaganda video nila
+Comment Page yes. overcoming all my fears now through and with god :)
+Bernadette Gonzales yup
***** yes, I'm doing a lot better now!! Self-acceptance to your self existence was the best thing I have ever discovered in my life. And it helped me grow into a young adult, and helped me learn that I'm just as human as anyone else, and I'll always be human. Everything I was ever scared of seems to have been removed from my brain. I'm no longer afraid of what I used to be afraid of, and I can live each day very happily. 😊 I've overcome so much, and I'm proud to say so! And thanks to the others who commented!
I really appreciate that the message is not "negative thoughts are bad", but rather FOCUSING on negative thoughts is bad. For the longest time I felt like "positive thinking" meant not thinking negatively - when I accepted that it is perfectly fine to have negative thoughts, just not to dwell on them, they suddenly lost so much of their power and it was so much easier to focus on positive thoughts and as the saying goes, what we focus on grows.
Well put, ty your words hit at the right moment here...😅
The easiest way to stay positive is to meditate , you can do whatever you like which makes you happy and listen to peaceful music
Meditate does not help me
Alicia Mclaughlin yeah me neither it makes me panic more for some reason
Please stop preaching this
Thank you 🙏
This was one of the first podcasts I listened to with Brendon years ago and after practicing what he preaches I noticed an almost immediate change. So grateful for this!
So simple and obvious. Yet the most powerful and hardest.
That was a positive thought
Its been 2 days since i've watched this video and i've had an automatic change! My energy has lifted so much. I have had a lot more positive thoughts than ever. This video was really helpful and i just had to come back and say THANK YOU!! In the past 2 days i have felt better than i have all year. Thank you! 💛💛💛💛
Hello really proud of your progress what did you do to have more positives thought (if you can tell me more specific
@@ristak3629 just what he said in the video about asking yourself positive questions. Asking "whats the best that could happen?" Instead of the worst.
Why didn't I find this video sooner?
In
life, many things don't go according to plan. If you fall, get back up.
If you stumble, re-gain your balance, but whatever you do never give
up. Accept what it is and improvise. Sitting around, weeping on the
circumstances will not take you any place or change anything.
” …And never give up hope
of Allāh’s Mercy. Certainly no one despairs of Allāh’s Mercy,
except the people who
disbelieve.”
[Quran, Yusuf12:87]
+TheMrberrybanana I agree
Abrahamic religions are all bullshit.
Yes! Preach it! 😊
Kawaii Potato Well said!!!
Kawaii Potato
Which religion change the people ‚from the outside‘ ?
Lets take the 4 biggest religions in the world.
The 3 monotheistic religions islam, judism and christianity have in comon that they have a single god who is allmighty and every single person has a special relationship to.
If you want to go to heaven you must do what god tells you to do.
Thats kinda something forced from outside but its the decision of the individual to follow it or not so its basically something that changes your inside.
And that is how it works with pretty much every religion.
It shows you how to live your life the best (according to own terms of religion) and lets the rest up to you.
Same as Buddhism does. It tells you how you can live a fullfilling life and what you have to do.
But it doesnt force anything. Its your decision to follow it or not.
No religion changes you from outside.
If you get changed from the outside its due to discrimination, force or fear.
And this doesnt come from religion but from humans.
Bad people who are to blame, not the religion.
This guy seems genuinely positive. I was worried I would get a fake vibe, like he was faking being positive to feel positive, but that doesn't seem to be the case. He mentions that he's not positive all of the time, but he is able to catch himself when he is being negative and redirect the negative mindset because he has trained himself to do so. These are very practical guidelines on how to retrain yourself to focus on positive outcomes instead of the negative ones. Thank you for this.
don't over thinking ur self
Good things are coming my way!
I am 100 percent healthy!
My life is changing for the better!
Everything is going to work out perfectly!
I will receive amazing news tomorrow!
Thank you god 🙏
I love the example of being mindful of your thoughts while waiting in line. So simple and powerful
I were hospitalised a few weeks ago because of hyperventilation. My mind got foggy, my breaths were quick and shallow, my hands and feet became numb. Doctors said that it was because I got too much stresses and I needed to relax.
I then found out about ur videos, just like u said,I were stuck with negative thoughts. It imprinted in my mind, weakened my mental health to the point that I struggled to sleep just because of some small noises rats made on the street. I always imagined if there was a burglar breaking into my house...freaking irrational fears kept circling in my head...
After seeing ur video, I have been trying to replace my negative thoughts with positive ones, meditating, asking myself those questions that reminds me to brighten my mood. It really works, something so simple, yet, it really helps me become stronger everyday. thank u so much!
It sounds as if you had a panic attack ,I hope you didn't get the after effects.
@@nuttybar9 thank u for ur kind words :)
You're Welcome!
How are you doing now?
Brendon i love you!!!!!
You came like an angel in my life.....i badly needed this...thank you so much...i am upto reprograming my mind since im suffering through negative recurring thoughts. i am going to do this for 30 continuous day. i started from today morning and im going to see myself getting changed before 17th march 2015. I know i will. You really is an inspiration for millions. i have seen 100 of videos but i never felt to follow them. but this is something different i must say. i feel it. i feel a new ray of hope. i can see the first step. Thank you so much.
Hod did it go?
Aniket Gowda How did it go?
Aniket Gowda Enough with the suspense bro how did it go!??!?!??!!?
This totally works, I was positive from my childhood until my 27years then I got sick and my mindset changed, which make me an anxious person, in my every day I'm working on be the same person that I was before.
This behavior was so important, I don't know how I forget it.
Ps: I'm 28years right now.
This gut teach me in just 15 minutes more than they teach me in all schools for all those years ... I am finally directed in right way. Thank You Brendon.
Thank you!! You saved me out of depression and anxiety.
Even if I have no success I want to learn to be positive and thankful. Negativity really drives me into darkness and desperation.
Mike - We can do it! There’s this quote that says “Life is 10% what happens to you and 90% how you react to it.”
Thank you Brendon! My mind is literally going through gush of negativity, ever since I heard about something from my newly offered job. I got this job after a lot of struggle, hardwork and efforts. When I was on cloud nine that I was hired, there comes another news of being doubtful on hiring! This happened on a Friday and all weekend sounded I’m in jail of my thoughts doing very weird things that I never use to! Always Sleepy, heart thumping, crying loud in the shower, goodness! That’s when my husband told me to go for a walk for a fresh air, fresh mind and calmer vision. And that’s exactly when I came up with your video. I will try to follow the procedures you mentioned to come out of negativity. I hope, my mind rather helps me think positive than getting back to negative! Love to you ❤
Thanks Brendon... I feel positive ... You are like a giant ball of positive energy.
I love You. Your advice is Always amazing. Clear, understandable, doable, makes sense.
Thank You Brendan
Brendon **
Clicck heeеere fоr The Mаnifеstation Breеeeаkthrough Кit => twitter.com/0a7e93d52b9720ff3/status/804630629388152832 How To Reprogram Your Мind for Poositivе Thinking
Laura Jaime its amazing
And so relatable!!!
Y pi
If you have a negative thought/thoughts try adding an "I remember when...."
"I remember when I thought like that. Luckily those days are past me." It implies you are not like that anymore. Or that bad situation does not exist anymore. Any thoughts?
I am going to try this
Sounds like an awesome technique for breaking the negative thought pattern and then allowing yourself to replace it with something better. Im gonna use this thx
Redirecting negative thoughts with positive ones is such a powerful mindset shift technique 💆🏾♂️🙌🏾 must see the glass half full & stay in our authentic power!!! Staying in the present moment and focusing on breathing has also been a huge help. Love this!!!
For a person with intrusive bad, *bad* thoughts, this really helps. :)
this might help too th-cam.com/video/1qZZGwVqDJQ/w-d-xo.html
Honestly it is I feel your pain vro. Hope you’re doing well now
I focused on feeling good in my tummy instead of expecting a pain or discomfort and a big burb came out ,and I felt better ,thank you ,it sure do works on any thing 😂
Power of the enteric nervous system
Creatively force yourself to change your thoughts with 1. Notice what you are thinking about, 2. If negative redirect it by asking "what would be the opposite thought?" and then focusing on and visualizing the new thought. 3. Give the new thought tons of attention and repetition. Other steps, come up with 5 positive questions to ask yourself morning, noon and night. Example, "what can I feel grateful for? Next come up with 3 words to describe your ideal self and put them on a phone calendar to remind yourself throughout the day. His words are Present, Excited, Bold. Lastly taking action conditions your mind.
Did he mention anything about. R W I D
I just want to say thank you. I use this video at least 3 times a day. I'm working on journaling and keeping my mind on the positive. I hope you don't stop and I hope those who need this find it.
All the best
Whenever I get my anxiety about closing my eyes now I’ll think about there being puppy’s and kitts and trees and flowers everywhere instead of thinking about terrors
I have been feeling down lately, my weeks and days are all the same. Eat ,Shool, sleep repeat. After this video i started too notice and think about each day as a new adventure. And all of a sudden all of my days were different and i had so much fun. I was more with my friends, did better at school and stared become a better person too other.
This video has truly changed my life thank u so much bringing me out of this dark loophole👏
Ive been watching these videos everynight for a month now, and i feel great about myself i am way more positive now
AWESOME!
The only way I know how to interrupt rumination, is when you see you're in it:
1. Understand that you've been through something difficult and your brain is trying to protect you but it's not doing a good job, it's looping. Show empathy and understanding towards yourself.
2. Start sending your attention towards your senses and body in your here and now. Telling your brain :" processing information in the here in now is what's bests to protect me".
3. And then start imagining a beautiful scene. Take that experience and imagine how it would guide you in the future, for example passing on your experience to someone else . Or just imagine something beautiful you can create in the future.
4. And then repeat the same thing everytime you have these negative thoughts.
Love that. Thank you❤
I always often associated with negative thoughts. My family is already warning me about this. This video manages me to think more positive. I really needed this!
Where have I Been all this times ? 😩 this guy is great 👌🏾
Barwaaqo Aden he is great
“It is the Attention to that positive alternative over the attention to repeating negative impulsive thought that gives us PERSONAL POWER”. #powerful✨💭
It’s clear that My mind is slowly taking me to depression and anxiety. I need to pull my myself out for my own betterment. I still have tears when I’m writing down this message! It’s super hard I will try my best!
You got this! More power to you.
9:30 -11:00 is 2nd best thing to winning the lottery absolute GOLD!
12,111,212 Views I think the whole video is more valuable then gold :)
Hey seriously. Anybody watching in 2019!
Me
cats: meow meow meow
dogs: woof woof woof
idiots: 2019? 2019? 2019?
Me and all I can see is a young Chuck from Better Call Saul
Yeah dude insta @armahee
Not me
this is a great video for anyone trying to overcome their OCD
You are very correct
COMiKON here bro. Same
Respect for the OCD people.
100%
COMiKON it helped me had to always turn light on and off before going to bed for some reason
I needed this video. I’m 17 and my mom has been asking me what I want to do with my life and it’s been stressing me out. I haven’t found any career that I would be interested in doing for 8-10 hours. This video has been such a game changer for me and I have found what jobs I would be interested in. Hope everyone has such a great day.
We have the power over our minds. Sometimes we lose our way, or forget who we are. But deep down, we know the way. We know who we want to be. That is why we are here. But I‘ll tell you what: You are that person already. You just need to make your mind understand - like an adult would try to make a child understand. So be patient with yourself. You are nearly there.
Brendon advice starts at 6:08 9:15 focus on positive things, ask yourself positive questions
where can i send money to this guy, i want to encourage them, i love it ! im going to listen to this video each morning when i wakeup, because for me the baddest part of my day its in the morning... i start thinking of all the bad thing that can happen to me today IF ! i dont do this or that... so i feel stress and anxiety.. ! well nice explaination, i know the brain its the biggest muscle, im going to use it so well now thanks for everyone !
2 years later im back on his video because anxiety hit me back.. i was totally done with anxiety, i tell myself that anxiety dont exist anymore but I forget to remind me... now its back but I listen back to Brandon, and It feel so good, to take control back ! thanks again and again !
You are single-handedly healing my negative thinking loop and mild depression. I am so grateful to have found this video and you. Thank you so much. May you be happy always.
Amazingly inspirational video we all have negative thoughts that aren't welcome and stop us reaching greatness. Will definitely be taking your advise.
hi
I struggle with anxiety I try my hardest not too think about negative things but you are helping me thank you so much
His aura is so precious!
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
This is my first time watching this video and this definitely made me realize so much I definitely needed this
I am living in another state for my own for first time in my entire life, now, my mom has cancer and I am trying all the days thinking positive about it but I don't know how... Thank you for share this videos.
I was feeling so unhappy and depressed today until I started watching your videos and I'm starting to feel better already!
As I read the comments I see so many who are trying to get back to an “old”version of you and I just want to remind all you beautiful souls out there to not beat yourself up on what or who you used to be yesterday or even 10 years ago.
I used to do the same in fact I obsessed over it and it made me miserable. I came to realize even though I was so happy and positive then I am a different person now and I am so incredibly blessed to realize this. I let those thoughts go and I am so thankful now because now I can stop obsessing on what was and start to work on a positive self talk for what’s to come. 💯
Today is a blessing that we woke up to this beautiful thing we call life and know today is thee perfect day for a new and improved you. Start there, Be easy on yourselves ♥️