Top 10 Foods Which Slow Ageing | Eat These 10 Foods If You Want To Live A Healthy Life | dr afzal

Ageing is a natural process and no one can escape this divine process but we do see some people who look older than their age fellows and then there are some people who do look younger than their same age friends so we need to dive In to try to find out what are the variables which affect whether we look younger or older than others.
For example when someone goes through stress times then they look older than their age so on face of it,it looks that our environment and likewise food affects how old we look irrespective of our chronological age.
#bestfoods #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
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Red bell paper, dark chocolate, brocoli, spinach, flax sead,papita, ,nuts, salmon,pomegranate,sweet potato, pani,

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ڈاکٹر صاحب آ پ بھی یہ چیز یں کھایا کریں تاکہ دیر تک ایسی ہدایات دیتے رہیں

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ماشاءاللہ بہترین ویڈیوز ہوتی ہیں آپ کی
اللہ تعالیٰ آپ کو لمبی عمر دے اور جزائے خیر دے ❤

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Jazakallah veryinformative 15:00 15:00 15:00 15:00 15:00

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ماشاءاللہ اپ کی باتیں دل کو لگتی ہیں میں ہر وقت اپ کو سنتا ہوں ❤❤❤ اللہ سلامت رکھے ڈاکٹر صاحب

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Mashallah doctor sab salamat rahein

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2:32 :#1 :Red pepper,#2 :Dark Chocloate > 70% Coco, #3Brococoli, #4 : Spinich: #5: Flaxseed, #6: Chia seed, #7: Papaya,( also apply it on skin) #8: Nuts & Seeds& Salmon

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Ap hmaray corona Kay Sathi hain Allah apko seht ata frmaen Ameen

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ڈاکٹر صاحب اپ نے بہت ہی زبردست مشورہ دیا شکریہ !!!

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Walakum asalaam May Allah Bless Ameen summa Ameen

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Allah rahum kare

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Allah ap ko sahat day

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ماشاءاللہ ۔ جزاک اللہ خیرا کثیرا

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ڈاکٹر صاحب جزاک اللہ

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جزاک اللہ خیر فی الدارین

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ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب

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JazakAllah khair

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Thanks Dr sahib jazak Allah

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Thanks

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Thank you Dr. Sab
Jazak Allah Khair

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Jazakllah Dr shaib

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100% true❤❤

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Mashaallah❤❤❤

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Allah bless you and your family ❤️

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Dr,sahab itni informative video ka shukria jazakallah khair

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MASHALLAH MASHALLAH MASHALLAH MASHALLAH Buhat goooooods bathty hein ap V.thanks you so much Sweet doctor Shaib

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ڈاکٹر صاحب ساگودانه کے فوائد کے بارے میں بھی بتایں ۔شکریہ

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Waaah

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Good

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Beneficial vedio

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Very.nice.sir😊

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Please discuss about the banifiet of Olive thanks ❤️🙏❤️

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JazakAllah bohot mufid aor insanoñ ki sehat k liyai intehai zaroori baatai batain apne khas tao par un logoñ k liyai jo over 50 haiñ ya sab itoms intehai zaroori haiñ . Bohot shukriya jazakAllah

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Good Job Sir! 🙌👍🙏

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ALMOND SKIN ALSO HAS LECTINS BEST OF BUTIMG EATING BLANCHED SKINLESS ALMONDS PLEASE BE CAREFUL BEFORE RECOMENDING ANY FOOD

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Gy

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❤

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❤ 👍

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Wasalam dr Afzal sahib sr ap ki hr video m dakhta ho ap k liya sil sa duain nikalti h zazk Allah m umra pa gya tha wha b ap k liya dua ki Allah qabool kra coments 7 feb ko wapis aya dr sahib coments krna chaheya hma lkn kro y na kro ap hmra dil m duo m h ma u live u nd ur family member

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❤❤

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Bahot bahot shukriya Allah keen hamari saht achi ho ye Allah apko lambi umar she nuwaze ameen,,,

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Doctor sab Flex seeds aur sweet potato k elava cheezain itni mehngi hai k hamaray jaisa ghareeb banda afford hee nahee kur sakta. Aaj kal roti bhi mushkil hai aap kaju ki bat kurtay hain.

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I love & eat papaya

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ڈاکٹر صاحب ماھواری کے لیے کچھ بتا دیں 45 سال کے بعد اس کو کیسے نارمل رکھ سکتے ہیں

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Sir please video for polysistic kidney food

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App ka velog mn dekhti hn mujhy thyrod ky bary mn or is ka gharelo elaj zaror baten

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Nice information Dr sb

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Sir vitmn d ke kame hadio ke kamzori k liy batay plz

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All red abd dark colored fruits are good for health

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Aslamo alkum
Doctor shab Thyroid walye pashnt kya Karyn

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وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎🎉

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Dr shb mujy body pain rhta hy kuch batain

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Dr sahib agar sardi se bachny k le'ay socks pehan kar so jaen tu uska fa'aidah ya nuqsa'an k leay guide kren

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Salaam I like your talk I always listen to you you always tell amazing things I like it and I eat all these things thanks a lot god bless you

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NV

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یہ وڈیو یورپ میں رہنے والوں کے لیے بنایا ہے

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Pls add bullet text with presentation?

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ھم صرف پالک کھا سکتے ھیں اور پانی پی سکتے ھیں

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ڈاکٹر صاحب میرا بلڈ پریشر/80 /140تک یے شوگر فاسٹنگ 100 اور رینڈم 180 یے کریٹینن 1.40یے بلڈ یوریا 65 ہے یورین میں شوگر + اور پروٹین ++ ہے کیا یہ ٹھیک ہے یا غلط ہے

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Aoa dr sab ye sb m khana chati hon but mujy uric acid hy to ye sb kha sakti hon please btaiyega thankyou sir

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Assalamu alaikum Meri beti 4 sal ki hai uska vate kam hai khana bahut kam khati hai use bhookh kam lagti hai please kuchh bataen ke meri beti sehatmand ho jaaye

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ye chez khani hine (mughar kia nahin kahna ye bhi sath sath batadetay)

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Head sarfac pain and sozish ya sugan ko kese door kren

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Flex seeds bp wale log kha sakte h