Which Are 5 Most Important Healthy Habits Which Help You Look Younger Than Your Age | dr afzal

[@MuhammadGhafoor-p1e]

Mashallah Allah tala aap ko slamat rakhy aamin aamin

[@NAEEMHASHMI-y5p]

Dr.Sab Zenda Rahy Salamat Rahy Hush Rahy Ap Bahut Hubsurat Baty Karty Hay Achy Pegam Dety Hi Mujhy Ap Ky Mazeed Parogram Ka Entyzar Rahy Ga Salamat Rahy Hush Rahy Ameen❤

[@drafzalcriticalcaremedicine]

Shukarya

[@RizwanKhan-ol3vx]

الحمدللہ رب العالمین صلو علیہ وآلہ واصحابہ وبارک وسلم تسلیما کثیرا کثیرا

[@Mauseeqi]

1. Stay Chill
2. Sleep for 7 hours
3. Eat healthy (low carb) and in moderation
4. Muscular Exercise (weight training)
5 Drink ample water (2-3 liters in 24 hours) except if you are heart or renal patient.

[@sabaiqbal6965]

Very good 👍👍👍
Jazak Allah khair.

[@O.A.Level.Mathematics]

Time saver 🎉

[@lubnaamir1339]

Aur Allah per bharosa.

[@Mauseeqi]

@@lubnaamir1339 You already look younger 🙂

[@naheedkausar6235]

Ap kiney saal ke hn ?

[@rukhsanasiddiqui3180]

Bahut shukreya aap ka hamesha khush rhye aameen 👌🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀

[@SamiUllah-xn6lo]

Very informative video keep It up Mashallah

[@champ1007]

Yeh khud jawaan kyun nazar nahi aata.

[@ahmedshahzad9434]

Sab say phalay 5 time namaz hay app ko hamaysha fit rkhay gi

[@Yatoovilag2523]

Yes❤❤❤

[@akhtarshahbaz6951]

5 namaz parne wale hospital hen

[@akhtarshahbaz6951]

5 times naz guys in hospital

[@syedjawadhaider-pp8uy]

Alhamdulliah

[@jabeenasif8381]

Jazaak Allah Qair

[@kiransiddiqui289]

آپ نے جو ہدایات دی ہیں، میں ہمیشہ سے ان پہ عمل کرتی ہوں😊

[@MuhammadIsa-c6v]

Good Ma sha Allah

[@abdulsattarkhan4746]

MashaAllah. JzakAllah

[@funda6009]

Yeh jo sub bakwas kr ray hn dr. Afzal k age k baray main,
kbhe medical ki education lee ho, aur doctor bnnay k liay jitna parhna hota hai ...pata hai tum logon ko..
Dr. Afzal is making the best videos , A lot of doctors making videos but dr. Afzal is giving the best awareness👌👌👏👏

[@mujeeburrehman6634]

ماشاء اللہ بہت اچھی ویڈیو ہے

[@mianasgharali1251]

Great Thanks for sharing information

[@vijaykataria8509]

Dr Saab Allah aap ko Khush rekge

[@irfanullahkhan3116]

Dr. Sahab Jazaak Allah

[@slmanshah5731]

Very informative video Respect for you

[@gmiqbal2703]

Allah Kareem madad ❤

[@MuhammadAsif-in7wi]

Wao Afzal sahib

[@hwalele5001]

ڈاکٹر صاحب شکریہ.

[@maryamzamir976]

Assalam u alaikum Main apki saari videos dekhti hn bht shoq se apki hr video bht achi hoti bht kaam ki baatein btaty hain ap or main koshish krti hn k un ko amal mai le kr aaoun sth dusro ko bhi share krti ta k dusry b faida outha skein........jazak allah ❤

[@hashimqasim9046]

Very nice video thank you so much

[@saleemmuhammad8155]

As usual this is also your very informative and golden tips of the day.great Dr.

[@irabest4eradrsaleemahmad207]

ٹنشن نہ لینا۔۔تھوڑے رزق روزی پر راضی رہنا۔۔۔
چھ تا ساتھ گھنٹے کی نیند اور جلد سونے جلد اٹھنے کی عادات پناٸیں۔۔۔
کھانا کم کھاٸیں اور کاربوہاٸیڈرکم پروٹین زیاہییوز کریں۔۔۔
پانی زیادہ پثیں ۔۔۔

[@HobbyShoby]

Jazak Allah!

[@shabanamohit4288]

Allah pak aap pr hamesha kher kre ameeeeeeeen

[@MuhammadIsa-c6v]

Ameen sum Ameen

[@mohammadyusufpathan]

Walykumussam ww mashallah bohatkhubbayankiyahe

[@JunaidSukhera-l1q]

MashaAllah Allahpak apko sda slamty da ameen ap ke sabh advices bilkul sahy hayn😊👍

[@dnhashmi]

بہترین وڈیو

[@riazcheema9086]

Good sugession.

[@sultanawan2866]

Very well, Doctor saheb. JazakAllah

[@MazharMahmood-w5e]

Excellent & useful

[@AMANALI-fj1rj]

Mashallah sir,,, very nice , God bless you

[@ahmedsheikh8365]

Maa Shaa Allah bohot motivational video Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu

[@AzeemKaskale]

Dr sahib Jazak Allah
God bless you ❤❤

[@naeemafzal5853]

Jazakallah

[@jameelajokhio9110]

Bahtreen MashAllah

[@jharnahassan5819]

Aoa Dr sab very informative vedios u make...

[@MuhammadShahzed-od9jj]

Good sir

[@nourozkhan]

Good Dr Sab ,,,,,,,,,,,,,,

[@shahidkhan-zo6xx]

بہت بہترین ❤❤❤❤❤❤

[@iftikharahmad5472]

dr sorry to say important point maximum walking habits also add u daily routine work

[@shakeelanaz3883]

جزاک اللہ

[@ansarimak9613]

Walakum assalam rehmatullahe o berkatahu nice tips 👌 👍 👏 😀 jazak Allahu Kher

[@sadiqueali1621]

Jazak Allah

[@munaroohi6706]

Very informative ❤

[@tanveerfarooqui5293]

Very informative video

[@ZAINKhan-ss7qb]

Best video

[@RajaShakeel-dr1zv]

Good information

[@healthcareeducationallawst7580]

JAZAKALLAH KHAIR ALHAMDOLILLAH SUBHAAN MAASHAALLAH EXCELLENT

[@BOOYAHLIVE-l5h]

Mashallah

[@Adnanrafi-pt8cf]

SHUKRIYA JAZAK ALLAH DOCTOR SAHAB.AAP KI HAR VEDEO DEKHTA HUN.ALLAH AAP KO AUR IZZAT DAULAT SHUHRAT ATA KARE AMIN .A R A KHAN HYDERABAD INDIA.❤🎉

[@muhammadqasim157]

Kamal information sir ❤

[@islamic_manzil]

Aameen ya Rabbul alamin ❤ jazakallahu kairah

[@amjad3566]

Jazakallah brother

[@naveedchaudhry2234]

Great dr

[@iqbalpothiawala4967]

*jazak Allah*

[@bbysra1597]

جزاک اللہ خیر

[@AnimeBadshah96]

Bhot khoob

[@nuruddinahmed5315]

Dr saheb,aap ke har baat me mujhe bharosemand lagta hain

[@hafzaali9829]

Your last line in every video very best Sir. MA SHA ALLAH.

[@bilalishaq6768]

Night job waly kiya krein plz ak video is py b bnaein...

[@TaddayunAzizHissam]

Nice vlog Dr. Keep it up. U r doing an excellent work.

[@mudasariqbal6822]

Good work

[@drabdullaharijo1330]

you are doing good

[@muhammadhafeez8792]

Nice Dr saib muhammad hafeez Houston

[@mdimtyaz7624]

Thanks

[@mohammadmubashir3846]

زبردست ،،،👌👌👌 جیسے آپ 75 کے ہو کر بھی 55 کے نظر آتے ہیں،😂

[@aaishakhan6644]

😂

[@MoinUddin-oy2lw]

السلام علیکم ورحمتہ الله وبرکاتہ ڈاکٹر صاحب الله جل جلالہ اپکے عمر میں برکت عطا فرماے

[@mybasics7194]

MashaAllah

[@arshaddoger2128]

Very good

[@azamandjane2751]

Zabar10 ❤

[@ayshaali2404]

AoA ! Best information 😊

[@MuhammadIsa-c6v]

😊

[@AmjadAli-sg1dh]

Good thanks

[@MuhammadAshfaq-rk6qv]

Thanks sir like velog

[@TushmitSupport]

Aslam o alaikum Dr. Sb, aapki videos kafi mofeed hoti hain air regular dekhta aor mustafeed hota hoon. Please meri help kijiye k jab b main koi high food yeni gosht mutton ho ya beaf, ya vitamin wali koi b tablets loon to mujhe ring type alergy ho jati hai especially armpits, legs k darmyan testical k surrounding area aor peron ki unglion k neeche. Kia karon k is se jan chhot jai. Shukria

[@MunawarChishti-h4u]

Excellent Fantastic v Log Bhai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@vickybabu7824]

Very nice doctor

[@ilamdeenvlogs]

Well done brother ❤

[@muhammadjaved1796]

Great video'after using your gaven life style feeling fit

[@AnimeBadshah96]

Thank U sir

[@javednehal6071]

Liked u much !!!

[@maslamjavedjaved759]

Dr.sb.aoa Five times prayer is also necessary

[@mairaj-e-insaniyat5193]

Very nice!

[@zhashmi1]

excellent

[@himatalimehdvi4530]

ماشاءاللہ بہت خوب

[@LifeChanging112]

Nice sir

[@ZiaHaider-n1i]

Dr❤

[@nazneenshaikh3698]

Mashaallah❤❤

[@AbdulHakeem-nf6yz]

Har mah bili gas petrol price increase Ho to tanaion kesy bach sakta Hai

[@user-ms1wq4pu7r]

بہت خوب حکیم صاحب تقریبا اپ کے فارمولے استعمال کرتی ہوں میری عمر72 سال ہےاب بھی پکا کر کھاتی ہوں

[@sakib.jadoon]

😂 not hakeem sab, he is doctor…

[@javaidnazir3720]

Good ❤ information

[@MahmoodManzurKhan]

Excellent

[@unclesam2717]

Sir following you since covid 19. Huge fan of you. Please make a detailed video on very alarming disease in young age ‘ Sciatica ‘ . Plz make a video on it how we can cure it and how can we avoid it

[@farooqwani534]

Always give brief analysis of different products such as carbohydrates

[@mohd.abbasmughal2751]

Dr sb chack up krwana he apnay clinic ka adres bta dain pls.i am patient.

[@drnabikhan-cj7oz]

Hey Dr friend good halping comment thanks godbalsing ❤

[@AliImam-v6k]

Only 3 hr ki nind aati eske liye kiya hum dawa le sakte hai.

[@fehacker8249]

Mashallah you are excellent. Keep it up with good work

[@marycan5344]

Thx

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️