Which Are 5 Most Important Healthy Habits Which Help You Look Younger Than Your Age | dr afzal

Each one of us wants to look healthy.but health is not something which you can buy from market or get it purchased online.there are certain habits which help you not only be healthy but also help you look healthy and younger.in this video we will talk about those 5 habits which if become part of your daily life will help you be healthy and also help you look younger and healthier.
#healthyhabits #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com

[@irabest4eradrsaleemahmad207]

ٹنشن نہ لینا۔۔تھوڑے رزق روزی پر راضی رہنا۔۔۔
چھ تا ساتھ گھنٹے کی نیند اور جلد سونے جلد اٹھنے کی عادات پناٸیں۔۔۔
کھانا کم کھاٸیں اور کاربوہاٸیڈرکم پروٹین زیاہییوز کریں۔۔۔
پانی زیادہ پثیں ۔۔۔

[@Mauseeqi]

1. Stay Chill
2. Sleep for 7 hours
3. Eat healthy (low carb) and in moderation
4. Muscular Exercise (weight training)
5 Drink ample water (2-3 liters in 24 hours) except if you are heart or renal patient.

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Very good 👍👍👍
Jazak Allah khair.

[@O.A.Level.Mathematics]

Time saver 🎉

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Aur Allah per bharosa.

[@Mauseeqi]

@@lubnaamir1339 You already look younger 🙂

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الحمدللہ رب العالمین صلو علیہ وآلہ واصحابہ وبارک وسلم تسلیما کثیرا کثیرا

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[@saleemmuhammad8155]

As usual this is also your very informative and golden tips of the day.great Dr.

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ڈاکٹر صاحب شکریہ.

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Dr.Sab Zenda Rahy Salamat Rahy Hush Rahy Ap Bahut Hubsurat Baty Karty Hay Achy Pegam Dety Hi Mujhy Ap Ky Mazeed Parogram Ka Entyzar Rahy Ga Salamat Rahy Hush Rahy Ameen❤

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Walykumussam ww mashallah bohatkhubbayankiyahe

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Charpai or pnkh utha k chhat p le jain or le aain chote bche ko utha k bahr jain

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MashaAllah. JzakAllah

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زبردست ،،،👌👌👌 جیسے آپ 75 کے ہو کر بھی 55 کے نظر آتے ہیں،😂

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Dr. Sahab Jazaak Allah

[@SamiUllah-xn6lo]

Very informative video keep It up Mashallah

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Yeh khud jawaan kyun nazar nahi aata.

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Allah pak aap pr hamesha kher kre ameeeeeeeen

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Ameen sum Ameen

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Mashallah

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Good sir

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Bahtreen MashAllah

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MashaAllah Allahpak apko sda slamty da ameen ap ke sabh advices bilkul sahy hayn😊👍

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Jazakallah

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Your last line in every video very best Sir. MA SHA ALLAH.

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Nice

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Best video

[@iftikharahmad5472]

dr sorry to say important point maximum walking habits also add u daily routine work

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Good sugession.

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Good Dr Sab ,,,,,,,,,,,,,,

[@OptiMind11]

Jazak Allah!

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Very well, Doctor saheb. JazakAllah

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Excellent & useful

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ماشاء اللہ بہت اچھی ویڈیو ہے

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Great Thanks for sharing information

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آپ نے جو ہدایات دی ہیں، میں ہمیشہ سے ان پہ عمل کرتی ہوں😊

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Good Ma sha Allah

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Assalam u alaikum Main apki saari videos dekhti hn bht shoq se apki hr video bht achi hoti bht kaam ki baatein btaty hain ap or main koshish krti hn k un ko amal mai le kr aaoun sth dusro ko bhi share krti ta k dusry b faida outha skein........jazak allah ❤

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Jazakallah brother

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Liked u much !!!

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Dr saheb,aap ke har baat me mujhe bharosemand lagta hain

[@ansarimak9613]

Walakum assalam rehmatullahe o berkatahu nice tips 👌 👍 👏 😀 jazak Allahu Kher

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بہترین وڈیو

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❤❤

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السلام علیکم ورحمتہ الله وبرکاتہ ڈاکٹر صاحب الله جل جلالہ اپکے عمر میں برکت عطا فرماے

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JAZAKALLAH KHAIR ALHAMDOLILLAH SUBHAAN MAASHAALLAH EXCELLENT

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Always give brief analysis of different products such as carbohydrates

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👍👍

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you are doing good

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Thx

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سر آپ نےکبھی یہ ٹوٹکے خودبھی استعمال کیے ہیں؟کیونکہ آپ جتنی عمرکے ہیں اتنے کے ہی نظر آ رہے ہیں اور 30کے تو ہرگزنہیں 😂

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بہت خوب حکیم صاحب تقریبا اپ کے فارمولے استعمال کرتی ہوں میری عمر72 سال ہےاب بھی پکا کر کھاتی ہوں

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I LOVE YOU MERAY PYARAY BABA JAAN I LOVE TO YOU 🫵

[@baseerkhan1501]

Hi

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Hi how are you

[@mehmoodahmad3168]

ڈاکٹر صاحب میری رپورٹ یہ ہے اس پر اپنی راے دیں۔ شکریہ
Blood Glucose = HbA1c 6.10
Biochemistry Report =
Uric Acid 6.5
شکریہ

[@abdulrashsid2756]

Pani ziyada pina chhya y bimaryan dho kr bahr nikalta h khana bhi narmel khana chahya or gism ko mzbot krny k liya nmaz mein kiyam lamba krna chahya jitna lamba kiyam kran gy utna jism mzbot ho ga allah ki zat hmari dost h us k ahkamat boht faida h

[@nawazalisoomro8090]

🌺👍

[@ayanmoiz]

I disagree ke walk se jism me oxygen absorb Kam hoti Hai weight training ke muqabla me. Walking is called aerobics iske meaning hi ye hain Hawa ya oxygen Wali exercise. Yes weight training muscle gain ke liye bohat zarori Hai kyu ke aap ka muscle mass Kam hona shuru ho jata Hai 40 saal ke baad 1 percent per year.