SSC GD 5KM WORKOUT TIPS ✅ 5km workout tips 5km running tips

SSC GD 5 KM WORKOUT TIPS ✅
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[@RahulKumar-lh1lz]

Ssc gd me 5 km apke dwara tips se ab practice karunga thanks

[@jangilabasumatary6287]

Legend practice before 10 days interview

[@PremSingh-i2b]

Fail

[@nishantsinghmanhas9032]

​@@PremSingh-i2bno I also practiced only 10 days and passed running bcoz we are penda ala desi baliya😂

[@BATMAN_61]

​@@nishantsinghmanhas9032 kuch tips dede bro abhi kafi time hai

[@keshavverma1127]

😂😂😂

[@aniisfunny619]

Ohhh legend
There is no interview 😂😂

[@singh1999]

आपकी टिप्पणी जो लोग मानेंगे ओ फिट हो जाता है 🙏

[@sayyedjamal319]

Thank you sir you always inpire me mai 14 year ka hu aur mujhe app ki running tips bohat hi satisfy karti hai♥️♥️♥️♥️♥️

[@03.09.]

Haar na maana is the key to run fast ...mjhe yaad h 6 months phle ma 800m nhi run kar pa rha tha ...aur ab 1600 m 5min 40 sec mei kar leta hu
Dard bhut hua pairo me but din mei 2time running Kari
Duniya mei kuch impossible nhi

[@herotime2002]

Kse

[@ShipraDeyBhowmik-zk2sg]

What I did 👉 somehow ran 500mitre run + walking+ 500mitre run , then ends for that day .
You do your best for first day .
Used to take a gap day for body recovery .
Used to set daily goal slightly more then previous day .
Achieved 5km in 24 minutes with slightly longer practice then 2 months .
You do it with your own pace . You'll a little more or less practice time depending on your current stamina .

[@Captain-wayne-2303]

Bro weakly time table batado i am from odisha 🙏🏼

[@Niku8885]

❤

[@ajaynishad.]

Ha bhai

[@krknowledgegainer7168]

Sir running shoes ke upar video bna dijiye

[@arjundebnath9301]

thank you sir

[@dilipkumargupta3692]

Jai Hind 🇮🇳🇮🇳⚔️⚔️

[@minayadav7988]

Thank you sir 🙏🙏

[@arunvishkrama723]

भाई मैं बताता हु जिसके पास जो है वो खाओ सबके पास खाने के लिए पैसा नही है बस कुछ स्टेप फॉलो करो दौड़ आराम से बन जायेगा
1/ आप को 5 KM दौड़ना है आपका पैर स्टेप अच्छा होना चाहिए और हाथ मूमेंट भी अच्छा होना चाहिए जो आप यूट्यूब से देख के आराम से सिख सकते है
2/ अगर आप अभी दौरन शुरू किए है तो तो धीरे धीरे 1km,2km ऐसे करते करते 5km जाइए टाइम मत देखिए बस आप 5km दौड़ने की आदत बनाइए जिस दिन आपका दिमाक ये मन गया की मुझे 5km दौड़ना ही दौड़ना है
3/ उस दिन से आप रोज 5km दौड़े बस हाथ का मूमेंट और पैर का स्टेप सही रखे यही सबसे इंपोर्टेंट है आपका 20/21 में आराम से आ जायेगा 25 का समय है ,आपको एथलीट नही बनना है बस दौड़ निकालना है मोरल ऑफ स्टोरी साला खेल दिमाक,पैर स्टेप ,और हाथ के मूवमेंट का है

[@susantamachha3156]

susanta❤❤❤

[@bikashbiswas9410]

Bhaiya...agar mai sirf running karta rahu...or normal halka exercise karu..kia mera charbi ghat jayega

[@Indianarmy.2024]

Thanks sir aapki vajah se mera 5 km.running Ka timing 20 mea. aa jata hai 😊

[@Indianarmy.2024]

18 aa ja raha hai ab bhai

[@zeeshansarsilmaaz4714]

​@@Maanchauhan05 bhai kaise krte ho yaar btao na

[@zeeshansarsilmaaz4714]

@@Maanchauhan05 wo kaise hoga bhai

[@zeeshansarsilmaaz4714]

@@Maanchauhan05 tmhara running nikal gaya kya

[@zeeshansarsilmaaz4714]

@@Maanchauhan05 or medical me kya mangta hai mera ek ankh blur vision hai

[@AnkitBaliyan097]

Konsa shose lena h bhai 🙏🇮🇳

[@MahatoVikashstatus]

Sir ek best Android Running Tracker App Bata dijiye 🙏

[@uy_007]

Starva

[@dndefence6286]

Strava app

[@Prince_kushvaha_1756]

Sukriya bhai ❤❤

[@Birpngmalik]

Konsa best aswganda batao name and product please reply 🙏

[@F35-i1q]

Running shoes konsa Achha Hai?

[@AbhinayRai-mn8zh]

Bhaiya running ke liye chana moong kha sakte h use benifit hoga

[@himanshuchandra5828]

मल्टीविटामिन k liye kon sa tab sir

[@humanator_]

My marathon is on 29aug Hope I'll win

[@Gowda_gamers453]

Didl u won bro ??

[@humanator_]

this was a year ago bro 🙏🏻💀 well in 2023 i placed 2nd and this year i got 3rd.. in 2022 i placed 1st 😤😤🙏🏻

[@ShivamKumar-g5e3r]

good

[@crpf_pradip]

Ashvagandhaa pawordar ke she use kare

[@SUJITKUMARMANDAL-q2c]

Height increase tips video please🙏🙏

[@lokeshtyagi99]

Kaha pr h ye academy

[@ShwetaSingh-el3vo]

Online classes ho skta he kya

[@bantygupta9641]

Sir please koi chep&best running shoe bataya🙏

[@Anandmath2]

Sir kaha par physical academy hai

[@skullcrusheryt22]

Long running ke liye shoes bhi suggest kar dete

[@monashorts07]

Laadkiyo ke liye btaye sir 1600 m k liye timing kese laye

[@riderboyrusher898]

❤❤❤❤❤

[@RanjanJuliChaurasiya]

Sir online class ho sakta h

[@noobbro2761]

In my school a boy covered 5km in 17 minutes😮

[@maniramjaibheemjaisamvidha8825]

Helo Bhai kya exam ke pahle hi raining karna jaruri h

[@Manishakori-fj3lt]

Sir girls ke liye dite btaiye please

[@satpalmittal9045]

Bro Running K Liye Red Tape K Original Shoes Thik Rahenge ❓

[@SHUBHAMKUMAR-jm6dy]

Fit body video dano do plz👍

[@mr_black_1773]

Sir aapki academy kha hai plz bataiya
Reply me.
......

[@lovelyvlogs3454]

Mere ghar ke paass hai -- Sirka me , Ramgarh distric, Jharkhand 😊

[@mukeshmardi654]

Sir academy kahan pr hai...

[@nitusboy]

SSC Gd k physical tak ka charg kya hai bata digiye tab to aayenge

[@mr.bjamatia2557]

Revital kesa rahega supplement me ???

[@जान-ठ5च]

Knock knee ka prblm hai sir

[@mishra--------------5058]

Running krte time saans phulne pr kon si exercise kre plz btaiye🙏🏻

[@RahulKumar-lh1lz]

Bhaiya mai 2 km fast runing karne ke baad 5 km runing nahi ho pati

[@anilkisku2771]

Academy kon se distic me hai

[@latav10099]

Apka academy kaha kaha hai sir

[@stranger50298]

Running me shush konsa use krna chahiye low bajetme..

[@dharmendraxess5714]

Apka kaha hai academy konsa city me😊

[@nandlalkumar5448]

Kahan h academy sir.

[@AdityaGupta-d3k]

5km running bina ruke karna rehta h kya gd me

[@JagdishSingh-bo7rl]

Bro please help how to complete 25km race in 4 hrs with 10 kg weight

[@MangeshGajananSurwade]

❤😊

[@karandangadhavi5976]

Please Full video in comment please

[@The_aspirant_23]

Sir girls ke admission nhi lete kya

[@imashu18]

Sir 1 October ko running h bss dhoop se koi problem n ho plss kuchh upay bta dijiye..

[@priyankaprajapati1709]

Academy ka location kaha h....

[@K-annu]

Academy kahan h aapki ?

[@NehaGond-r7s]

Sar aapke Academy Kitna charge hai

[@mr_perfect_787]

20minit✅

[@Amarjit6891]

5 km 18 minutes me

[@JOBSfordreams]

Bhai mere 35 mint ha koi tips de do

[@arkit00-t5q]

5km time pata nahi kyuki kabhi dauda hi nahi 😂😂😂

[@vinay4083]

23m

[@newworld7828]

Bhai best shoes bta dijia😢

[@monikavishwakarma7033]

Girls ke liye available h ky

[@krishnapatra8517]

sir ache running shoes preffer kijiye video me
Im from odisha

[@RossuRajput]

Runing shoes kon sa le ?
Aapke academy mai aane ke liye kitne paise lagenge ?

[@poojahinduniya9415]

Sir aapki academy kaha h

[@abhiseksahu5623]

Kon.sa.soos achha hai bhaiya

[@akshayasonkarofficial4133]

Bhai shoes kaun sa le

[@VikashKumar-to9of]

Kha hai sir apka academy

[@AdityaKumar-rv6tn]

Sir i can only run 3 km in 15:30 sec 😢😢😢 how should I increase it

[@adventure444]

3370 meter 18 min ho raha hai main kya Karu bhaii kuchh samajh main nahin araha hai

[@AdityaKumar-rv6tn]

Koi ni bro practice se ho jayega​@@adventure444

[@sandeepbmxofficial]

5KM running karne me 32 minutes lag rahe hai 😢😢

[@tgcmgaming7151]

Bhai plz koi acha shoes batiye na under 1000.plz bataiye

[@dipakpaswan8204]

Sir multivitamin capsule name bata dijiye

[@yogesh9119]

Ye academy kha hai

[@xtryraju4242]

jai hind guruji

[@cricketKing73100]

Bhai 1500m ke liya bhi bata do plz i am prepare for national level

[@musicandmind3043]

baki sab to theek hai aap badhiya bataye ho
par multi vitamin aur ashwagandha kyon.?

[@Ytboy7588]

Sir shoes ka link send kro plz

[@KishanYadav-xx7ed]

Sir aap kaha se ho

[@rashmiranjansahu5600]

sir tablet ka nam bataye plz

[@gauravchauhan3457]

Kha h apki academy

[@AmitKhanesha]

Sir acche Wale boot ka name dijyega please help me

[@Sububhai9557]

Sir mai 5 km running karta hun to jab pura karata hun to pair chalta nahi hai direct band pad jata hai pair. To kya kare sir

[@Ashutosh-BSF]

Sir kya ab GD ke liye admission le rahe h

[@bideshi_don]

Kon si company ka shoes sehi hoga

[@BalliHayer-g2w]

Sir army main 21 mint main 5 km with 10 kg load k sath complete kr dete hai

[@rskujur2526]

Jai hind

[@BOT7S7_1_0]

Sir
I am a student or Mai jab running karthe Hu tho 1 2 round (shyad 800 mter hoga) thab mujai pet Dard honai lag Jata Hai I don't know ye kyu hota Hai pls aap koi tips do paet Dard ko dur Karne kaeleyai
Thank you sir

[@Captain-wayne-2303]

Bro practically possible diet plan dedo 🙏🏼🙏🏼
Ap

[@nidhisisodiya7883]

Sir 1600 MTR running ka liya koe tips do ssc gd ka liya

[@rameshjana5383]

Sir ,apka academy kis state mai hai?

[@upeshsahu3900]

Bhaiya 1000-1500 tak running ke liye koi achha sa shoes btao..🤔

[@Goutam_08264]

Sir mera 5km running me 26 minutes lag jata hai time' kayse kamaye

[@Ashishमीणा]

M 21 se 22 minutes m kar lena hu 😊 kya ye ho paye ga

[@vishalakane5457]

Sir आपकी academy ki fee kitani hai or kaha hai

[@rahlkera1094]

Shoes

[@dhananjoybaro7391]

5kmkeliye 24minute chahiye kya

[@vickybhai1604]

Kaha pe Hai baiya

[@pankukumar7705]

Shoes ke naam bataiye na

[@gsmgyan9223]

Bhai mera no bhi 128 hai running bhi ho jata hai but naak me nasal polyps hai. Kya karen