दौड़ से पहले एक्सरसाइज 💥 Stretching exercise before running | warmup exercise before running |

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दोड़ने से पहले एक्सर्सायज
warmup exercise before रनिंग
दौड़ से पहले कौन सी एक्सरसाइज करनी चाहिए
दौड़ने से पहले कौन सा एक्सरसाइज करे
dynamics warm up
रनिंग से पहले करें 3 एक्सरसाइज
रनिंग से पहले कौन सा स्ट्रेचिंग एक्सरसाइज करें
रनिंग से पहले वार्म अप कैसे करें
Running से पहले जरूर करें ये 8 dynamic Stretching
running stamina
running speed
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Running Stride video :- • Running stride | तेज क...
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Top exercise for increase styd length
********🇮🇳🇮🇳*******
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EDUCATION*& *DEGREE
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SPORTS AND FITNESS TIPS

[@bhanupratapsingh-xo8cq]

Sir मैं आपका ही वीडियो देखकर इस बार आर्मी running quallified कर लिया जाय हिन्द sir

[@mr.deepakkumar6754]

Very good bro ab lge aap army me

[@kajalsandhu8646]

Good

[@allroundernikhil2287]

Jhuth bol rha hsi

[@UGWgameslite]

,👍

[@halorshubham8664]

Konsi bharthi mai

[@khamosh_kalam16]

भैया मुझे अफसोस है कि मैं एक ही लाइक कर सकता हूं
Jai hind

[@pankajmeena9785]

Kon kon 2024 me dek rha h❤

[@Motifunny001]

Me 😊

[@mahendrakhichar4710]

😂😂

[@LaxmiKumari-ee2bw]

Me😊

[@pankajmeena9785]

@@LaxmiKumari-ee2bw ❤️

[@dreamCRPF123]

Me

[@shahnawazkhan1737]

i have not been too active runner but met a coach and taught things exactly the way, infact he didn't included so many things that ankit bhai did, thankyou for all of your efforts and impacting our lives for the good ❤️

[@onlyc.s.r4755]

Ankit bhai mai apka workout follow krta hu schi bhai 6.27 tha 1 month pehle ab 5.49 ho gya
Love u from himanchal pradesh❤❤❤

[@jagdevsinghshekhawat1072]

Bhai konsa wala link bhejna

[@zalayashvantsinh6818]

Muje bhi batana konsa kiya hea workout mera bhi 6:40 aa raha hea gujrat se

[@darkangel-mb9ok]

Mujhe bhi karna he yr time km

[@darkangel-mb9ok]

Meri 6:12par time or jada nhi hora kamm

[@subodhtamrakar9870]

बहुत सॉलिड बहुत शानदार दिल जीते हो आप सदा ईस्वर आपको आगे बढ़ावे ।

[@sunilfunnymemes123]

Best coach of india..🥰🥰🥰

[@nirbhayyadav5951]

Thanks so much bhai ji app hamlogo ke liye etna mehnat kar rahe ho thanks tahe dil se

[@Harnoor_kaur_sidhu]

"माना चलती कठिन परीक्षा पर मेहनत मेरा हथियार है।
गुरुओं से हम लेकर शिक्षा और अर्जुन रण को तैयार है।।
सब्र का मैया बांध न टूटे, गला किस्मत का घोटूंगा।
बस चंद महीने बाकी हैं माँ, मैं फ़ौजी बनकर लौटूंगा।।"

[@foujilife7549]

Sir mera timing 5:45 hai 45 days ma 5 minutes thak lane k liye hame kaise running practice karna hai please🙏🙏🙏🙏🙏🙏🙏🙏 sir reply meee....... ............. Love you and your academy from Assam.

[@sanjaybasumatary1846]

Main bhi Assam se h

[@Sarvindyadav2023]

Sir aap bahut aachha video bnate ho sach me sir दिल खुश हो जाता है ❤❤❤❤❤❤❤❤❤

[@saiprasadtodake4709]

Thanks bhai 🙏🏻God bless you

[@teachingfellowsharma832]

Excellent 10/10 👍

[@amityadav604]

Thank you so much bro ❤️

[@anukaray3801]

Fast view ❤️

[@hooda4314]

Apki long jump wali series b dekhi h sir maine. Or apne jo workout btaya h long jump k liye vo b follow kr ra hu sir plz or koi tips ho to jarur btana sir plzz🙏

[@abhisheksingh-lc5wv]

Ankit bhai 150 repetition workout ke beech me konsi exercise kare 🙏🙏🙏

[@naharsingh3782]

Bhai you are the best runner 👍👍

[@hrithiksen4629]

सर वजन कम करने के एक्सरसाइज व डाइट प्लान पतला होने के लिए इसके ऊपर एक वीडियो बनाइये प्लीज।🙏

[@pushkarkaka360]

Ist view and 1st like

[@anjalimaurya2257]

Bahut badiya 💯

[@SouravMondal-df5qt]

Sir 5 km speed running ke bad kon sa excercise Krna chahiye pls iske bare mai details video banaye sir...🙏🙏🙏❤️

[@Mukeshsinghrupa]

jai hind bhAiya🙋🙋🙋🙋🙏🙏🙏🙏

[@factsaboutworld5724]

Aap best teacher ho❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏👍👍

[@foujigujjar723]

Love from sangrur punjab❤ankit bai good tips running

[@DesiFauji6677]

thank you so much sir ji❤❤

[@divyarathordivyarathor6883]

Bhyaa pls Delhi police physical female ke liye pure one week ka schedule ke videos bnaiye pls sir

[@JNYArmy]

Main aapka video dekh kar running singer Jaan thanks sar aapka khoob khoob aabhar 🙏🙏🙏🙏👍

[@RakeshMahata-qw7mv]

Thankyou sir ji 🙏🙏🙏

[@sumitdadrwal592]

Sir plz meri life ka saval hain😢

[@UGWgameslite]

☺️👍

[@rakeshnetam4380]

Jai hind sir

[@Armyshort-op5np]

Jay hind sir..❤️

[@narsinghrajpoot9104]

Bhaiya knee ke just neeche bahut pain ho rha h abhi 8 din se running kr rha hu group d ke liye....please koi help kijiye meri running 16 january ko h

[@azharkhan7659]

Sir Jo apke academy me aake training nhi le sakte unke lie online workout program and diet program provide karaiye (Paid programs)

[@Rowdyrock57]

Sir group d ke running se pahle kaun sa exercise kare. Kya ye jo aap video me exercise bataye hain wo kar sakte hain. Please bataiye

[@subhochakra3730]

Ankit sir, mera right leg mein muscle pain ho gaya hai. Nerve stretch ho gya hai. Running krne jata hoon to pain feel hota hai. Thik se running nhi kr paa rha hoon. . Sir, kya pain relief use kr sakta hoon or moov.

[@aneesahamad7462]

1600 meter ka workout bhejiye sir

[@NaturalBastarKing005]

Sir app 100%sahi bate batate ho mai Aapke bato par vishvas karta hoon mujhe bhi runner banna hai sir lekin mai gav me rahta hoon utna protein diet food nahin le pate garibi ke karad sir gav vale ladke man ke liye runner banne ke liye kaise try kare kya khaye iske uper ek video bana ho sir mai aapka video bahut dekh tha hoon sir app nice information bat batate ho 👍👍

[@bhuvanregiment561]

Bhai SSC gd ke liye video laao brother kaafi time se running nahi ki hai Please make vdo i have only 4month

[@drsanjayupadhyay7579]

Love from dhanbad

[@ArjunYadav-rp5np]

Sir mera 26/11/2022 ko army ka physicl tha aur mera runing nikal gaya hai aur medical bhi nikal gaya hai jai hind sir love hi sir agar aaj pass hote to apko prpoj kar dete jai hind sir i love you sir

[@armyloverashraf8396]

Love you bhai jaan 😍😍😍

[@user-nv8vw2lq2g]

I like you video...............

[@fabrohit1813]

Bhai meri age 33 h kya hum district level m run kar skte h aur marathon m if yes to kaise pls guide me

[@bhagatsinghkafan7581]

Bht youtube channel visit kari lekin sabse best app hi hoo

[@abhinagar3657]

Bhai 100m reaction time Kam karne or block start ke uper video please bro or proper weight training upper body

[@khushibhati0567]

Please bro weight training and speed drills 100m or speed bands proper video bna do bhai please please please please please 🙏🙏🙏🙏🙏🙏🙏

[@khushibhati0567]

Bhai start reaction time kum kerna hai please please bro

[@khushibhati0567]

Bhai phele ye video hi banao please please

[@sonisharma00]

Bhaiya pls weight loss ki v bna do jisse jldi fat khtm Ho or diet b saath me running b hoti rhe

[@rahulrafa2002]

hamstrings flexibility par video bro.. will be a sensible topic. most of us want to know

[@teratubekahahai509]

Bhai high jump pe video banvo for beginners ... warm-up, exercise, method, kse or kitne din me banega high jump.. konsa high jump method aacha hai

[@RajatSharma-he3sl]

Bhai haath me pasina par video bnao please sir 🙏🙏

[@taraknathshaw9749]

All leg workout par ek video banaiye plzz

[@sandeeppawar7726]

Sir sadak pe running best hai ke ground mein ..plz reply 👍🙏

[@sunilfunnymemes123]

Bhai..mitti wala..ground sahi he....

[@roshan.athlete]

Bahi agr tere paas shose ache hai means 2000ya 3000 kai range kai fir tu road kr but jada best ground kr

[@hindifactsseries567]

Nice vedio bai

[@dhruvchouhan1029]

Sir ap ka trick used kar ka Assam polic main qualified ho giya tq sir tq sm sir very very tq

[@brandvideos1794]

Nice bhaya

[@paripari4296]

SIR... dehli police ka physical hai ..plz Girls ke liye kuch btye. .sir plz.. Running krne mai time bhut lgtha hai .. 🙏🙏🙏🙏

[@texsestiger1080]

Thank you ankit bhai ❤❤

[@shivangitrivedi1878]

Thank you sir upsi for girls running k liye suggest kriye sir

[@yatendrajoshi2716]

Bro main running kr rha hun 5 month se regularly 2000 meter every day ..
But abi kuch din phle meri Thai k back side m hlka pain chlau ho gya h chlne. Or running dikkt to ni aa rhi but hulka hulka feel hota hai stretching k time ... Please any suggestions vese apki hr tips follow krke he running krta hun ....

[@Music.lover..69]

Indore academy or force academy se 10x jyda accha Ankit sir hamari problem solve krte h thanku sir I love u😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@armylover-vv7gi]

India ka best running chenal

[@unknowncreaterXYZ]

Super se bhi ak kadam upper ❤️💖❤️😘❤️❤️❤️

[@TanmaySarwade3107]

Thank you so much sir😊

[@Mangesh933]

Thanks for yousir

[@vraj2740]

Thanks sir

[@DNP813]

Vai mera running speed nehi bar rahe he 3200 mtr me.... Ak time me atka hu .. Time kom krne ke liye kya karna hoga vai.. Plz rply

[@chaudhari_23amit66]

मेरा दिल बहुत तेज धड़कता हैं सर थोड़ा सा मेहनत करता हु तो कोई उपाय बताईये सर

[@darshanpande8632]

Sirji me apko hi follow karta hu aur mujhe progress hoti he

[@vertikatyagi2578]

Ek video mai bola running se phele static stretch krna hai...dusri video mai bola running se phele dynamic stretch krna hai. Please stick to one point while guiding. Don't confuse us. 🙄

[@shahidpathan7479]

Thank you so much bhai for this information ☺️☺️☺️

[@poonamkumari-je8xt]

Bhai running important tips please 🙏

[@sarladevi6152]

Please make video on losses weight 🙏🙏🙏🙏

[@samikshadongare7285]

Such a helpful video I found... Thank You soooo much Sir for your precious guidance.

[@ALONE-e5n]

Hello bhiya mujhe pair me chubhan aur akran ghutna me hota hi koi upay batye please

[@ashokparasariya8943]

Thanks a lot sir, its very helpful. One more doubt... Last me jo aapne exercise ka bola h usme kya kya include h? Thankyou

[@SKY_Sushil]

Sir
DP constable k liye full week ka plan bata dijiye....
kis din kitna kitna daudna hai...
muje shin pain tha... ek week aapka remedy follow kiya ab better hai.
TQ
plz Week pkan bata dijiye

[@biswajitbarai6125]

Ankit Sir mai apki har video mai apse request karta hu ki ek video knock knee and flat foot par banane ke liye par sir ap nahi banate ho mai apki har videos dekhta hu bahat badhiya information ap hum sabhiko dete ho par sir please kya ap knock knee nad flat foot ke upar ek video bana sakte ho please please please Ankit sir❤️❤️❤️🙏🙏🙏🙏🙏

[@aishwaryabajpai5470]

Sir meri tabiyat lgbhg 2 saal tk khraab rahi h ...phle me running kr leti thi bt ab mujhe bhut prblm hoti hrunning krne me saas fulne lgti h ...legs bhi propr open ni hote running k tym or thoda bhi running krti hu to bhut drd hota legs me kch bataiye kya kru Delhi police PPR clear hone k baad bhi running na hone ki wjha se out hu

[@adarshsachdeva7597]

main bhi bhai thank u sir thanku !😁😁👌👌

[@mayanknandal4531]

Ankit Bhai sai ka trail ma kya kya Hota ha usma Jana ka Lia konsi konsi practice kra plz bta do Bhai jii

[@NikhilSharma-py3fu]

Bhai groin pain par video bnaye bhut pain hota hai...😢

[@mohdkaifkingali3605]

Bhai main exercise lagao Jo running ke liye bhi bodybuilding ke liye bhi exercise main ho

[@sauravchauhan956]

Bhaiya offseason me reputation ka time kaise todna h please batana🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺

[@anoopsharma8358]

Mera bhai ka bhi long jump m national medal h Bo bhi apki tarah bilkul btata tha lekin mere ko a sab accha nhi lagta tha or a TH-cam pr ferji log acche lagte the tumare alava kahi ferji academy chala rhe h

[@hooda4314]

Sir mera long jump 12_13 tk hee rheta h koi b improvement nii hori sir 100% deke krta hu sir. Fir b nii ho para sir plzz kuch tips vgera ho to ya kuch nutrition vgera ho to sir plz btaiega 🙏

[@vedantshinde2873]

1st like

[@poonamakhare6420]

जब भी मैं 100 मीटर करती हु तो एक ही thigh me pain hota hai

[@hooda4314]

Or sir maine high jump k liye b bola tha apko phele wali video me k high jump k liye b koi tips dijie sir plz

[@dipankarhaloi4080]

कृपया असम पुलिस के लिए एक वीडियो करें।हम 10 मिनट में 3200 मीटर का अभ्यास कैसे करें। ट्रैक केवल 200 मीटर लेकिन कुछ जिला ट्रैक ३०० और ४०० है । कृपया असम के लिए एक वीडियो करें।

[@ANKITKUMAR-ku6id]

Itni excercise krne ke baad body me engry nhi bachegi running ke liye plz toda confirm kijiye me toda confused hu me apka new subscriber hu

[@RohitYadav-gi9np]

Love you Bhai 😘❤️❤️

[@laluyadav5129]

Jai hind sir Ji 🙏🇮🇳❤❤

[@ROHITKUMAR-oh3kx]

U are the best coah for running😘😘😘

[@ashurajput6066]

I am so proud of you❤❤☺❤❤❤❤

[@kusumverma413]

Thank you so much ❤️ sir....

[@yashmaurya1]

Thanks bhai ❤️❤️

[@divyatiwari318]

Bhaiya yeh btao shinpain pe jo. Massager hota h jisse vibration Hoti h vo use Kar skte h kya???

[@smartstudy6040]

Sir mera knee bhutt pain ho rha running ke time m running bhi ni kar pa rhi hu please suggest me

[@ayushlodwal5953]

Bhai follow along kiya kar..
Good as content and jyda din youtube par log dekhnge..
After years bhi views aynge
Good for u
As well as good for viewrs

[@technicalraj4713]

रनिंग के बाद मेरे पूरे पैरों में काफी दर्द होता है, मसल में भी और हड्डियों में भी काफी दर्द होता है।