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SSC GD best tips 5km -1600 meter || 🔥 5km in 20 min 1600m in 8min || SSC GD Girls boys running tips
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- เผยแพร่เมื่อ 10 ก.ค. 2024
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Maine kaise excellent mara th :- • मैंने कैसे Excellent म...
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Sir ji apka videos ko follow karke ajj me apni state police mein hun...apko bohot bohot dhanyawad app aise hi videos banake bhai aur behen logon ka help kariye bhangwan apko bohot khus rakhega..Jay jagannath # ODISHA POLICE 🚨...❤❤❤
Mera Bhai 137 hai sirf cuttof se 1 no. Jyada
Mera 12 number jya hai
@@nishantsingh3744 same 😓
Sir jo multivitamin ki tablet h use kitne time tk lena chahiye mtlb 1month 2 month ya jyda time tk bhi le skte h
@@ayushff6380 life time le sakte ho uska koi side effect nahi hai. Kyoki har roj ke khane se apko sare vitamins nahi milte .isliye multivitamin lena chahiye body ke liye
Sir you are really god gifted for all middle class atheletes. And god bless you sir❤❤❤🎉❤🎉
Love From Tripura 🇮🇳❤️🙏 I'm following your all tips & tricks
Same bro😊
Love from Tripura❤
Assam se kaun kaun he 👈👈👍
Aap Border district ya general
Nagaland ❤
Me
From Nagaon Assam
Biswanath district ❤🎉 ssc gd ❤Bsf🎉
Sir
ssc gd 1600 mitar girl ke liye ak vedio bnaye
Yes
Yes
sir i am from jharkhand
i like your guidence and your tecnics
sir bohot si naayi batee janne mai mili sir main aaj se apke sabhi baato ko follow karunga
morning 9.30 day saturday
maine apki video dekhi
sir mujhe bahut hi helpful laga
thankyou soo much sirji
Ankit vai love form West Bengal ❤❤
Kto paicho r kon district
Bhai aap plz girls ke liye proper 1month ka effective workout banaiye or diet se related bhi..1month ke liye kya kya diet honi chahiye Sb kuchh...plz bhai qki aap bhot achchhe se sb chije explain krte ho 👍🏻
5km strategy as soon as possible upload kijiye sir..
Now my time 29 mint average
Score , 118
From West Bengal❤
Kon district theke Bhai?
@@adityamondal5389 , general district
Ji video Baja do sir
Kon district ar catagory ki tomar bondhu
Amar 27 min avg bhai😢
Sir please regular video 📹 late rahe ham logo ke liye ham sirf aap ki hi video dekhte hai
Please Workout + Running Routine + Dite tips digiye
Yes sir please🙏🙏
thaku sir😊
1600 m running pr video bna digiy + weight loss and knock knee problem
कितनी टाइमिंग आ रही है आपकी
Ankit runner is the best academy for physical tips and tricks ❤❤❤❤
1st viwe from Maharashtra ❤️
Kiti padle bhau ❤
सर मैं बिहार के पश्चिमी चंपारण से हु ssc mark 131.97 है Timming 26से 27 minutes आ रहा। प्लीज सर आप एसएससी जीडी पर proper वीडियो बनाइए सर और मेडिकल पर भी। I लव यू सर ❤❤❤thanks ❤❤❤
Bhai Mai V CHAMPARAN Se Hi Hu Bagaha SE or mer 24 jyada hai cutt off se
Bettiah se ham v h bhaii no. 134 lekiin running me time 26 - 28 minute lag rhe h
Bagaha me kis gaav se ho
@@LIGERTEAM-vt6vp Bankatwa Vani Patti Tiwari Tola
Kitna no. Hai ssc gd me
Thank you sir ❤
1600 meter running par video bnaiye sir please
From up
Power exercise,,,all type of breathing exercises,,core exercises,,,sabhike new new Vedio laiye ,,,,plzzzzzzzzz sirrr
Bhaiya please knock knee problems for girls ke lia ek video bana do na...pls please 🥺
Agniveer ka last 30 days workout and last 10 days
किस किस का कटऑफ सिर्फ फिजिकल के बराबर या 1 नंबर ज्यादा है।
Mera ek number kam hai bas
Mera 2 jda h 😢
Mera 2 no. Jyada hai
Mera 12 number jyda h.. 152
Mera🥺🥺🥺
Sir
mai chattisgarh se hu mera 1600 mitar timing 8: 30 aata h
Aap girl ke liye 1600 mitar workout pr ak vedio bna dejiye
7.40 aata hai
Kitna no.h
Bhaiya aapke academy me ane ka bhuuuuut Jada man hai lekin 😩paise ki dikkt 😢or main maharashtra se hu me apko 1 year se Jada ho gya tab se dekh rhi hun apke video bhut helpful hote hai 🙏dusre TH-camr jaise koi Galt chij kabhi nii btate aap viewer ko ☺💕
Love from maharashtra sir..❤
Ankit sir THANK YOU SO MUCH 😊
Aapki vdo ka bhut intjar rahta h bhai❤
Girls pr video bnao sir ji love from Jammu
Sir ham bihar se hai pahle ground me running karte the ab road par karte hai
Mera jangh or ghutne me dard hai 1 month se ja hi nahi raha hai dawa bhi kha rahe hai uske liye kuchh bataw sir
SEEMA KUJUR from Odisha.... Sir 1600 meters K liye video banaye pls ❤❤❤
Ken district ra tame
@@pintucrick2593 Sundargarh... Tame
😊sir workout is very important in running roll ❤❤❤
Mai maharashtra se apko follow krti hu..... Thank you sir 😊
Kiti number ali ahet
Yes sir beginner to advanced 5km ka workout share kijiye 😊
Ji sir ji mai Bihar se hu aapka video bhut hi jada helpful h aage v sac gd ke liye video late rhiye 🎉🎉
Yes sir we want proper workout plan
By the way , I followed your workout last year and I had qualified SSC GD physical , but I was out in medical cutoff.
Now again re-start.
The most important thing in your content is , it is genuine and scientific hence it becomes most effective.
Love ❤ you sir form Deoria (U.P)
So bhai...Is 1 month enough to clear 5 KM running within 24 minutes ? If yes, then what strategy should i follow for the last 30 days ?
Bhai kitna month practice Kiye the last year?
Mera abhi timing 26_27 min aa raha hai . Kya kru bhai ?
Warm up, streching, cool down ❤❤❤
Yes sir 5km ka workout banaiye sir
Weight 76
Pichi saal mai aapka hi workout follow kiya tha bahut use ful rha mere liye
Please is bar bhi banaiye
Weight Kam kro bde bhai.
Thank you bhaiya love from West Bengal ❤
Dhanyvad bhaiya
Love from chhattisgarh sir ❤
Mai bhi Chhattisgarh se hu Mera name bhi aaya hai
From up....yes sir sure a make video 😊
Sir mere marks 152 h or meri tyming abhi 8:55-9:00 minute aa rhi h... M 2-3 mahine se running kr rhi hu tb b tyming yehi thi or ab b yehi h... Kuchh samajh nhi aa rha m kya kru... Mera thigh fat bhut jada h wo kum hi nhi hota h m bhut preshan hu sir plzzzz girls k liye ek proper workout k saath video bana dijiye
Don't worry,ho jayega 👍👍 ,bs regular lge rho, waha group me running hogi TB khud time km hojayega
Sprint Maro 400 200 MTR
Same yar mera bhi esa he timing aa rhi h
I,m from rajasthan sir aapke video bhut acche hote hai please sir 1600 m girls ke liye bhi diet plan laiye aur kab kaun kaun si exercise workout karna hai sab per nayi video laiye
Sir 1600m running korna bahot problem ho raha he me continue 1600m nhi korpaya ruk ruk ke complete krte ho 4-5day hua running start krne ka...kese proper running karu pls ak video bana do sir female ke liye...west Bengal se hu marks accha he lekin runners me dar lagta he...❤
Sir ji mai maharashtra se hu plz ssc gd ka 1600mi ka workout vedio banao plz 🥺❤️❤️❤️❤️❤️ 15:40
Girls k liye bnaiye sir please
Best running shoes ke baare mein video banaao bhai like abros, asian, campus,
Love from Punjab ❤
Sir workout ka video bna dijiye
Love form Bokaro jharkhand.
🙏🏻 genuine youtuber ❤
Me odisha se hu 😊 please sir aap proper excersize video chahiye
Jai Hind sir ❤❤❤❤
Sir please make video on workout
Love from Karnataka
Sir girl 1600 mtr workout, plzzzz,
Love from West Bengal,
Sir plz help me...... Ssc GD main mera physical cut off clear ho gaya....lekin mera 1cm height kam hai ....1 mahine main kaise 1 cm height barau sir....plz batayea
Sir me jharkhand hazaribag se h
Aapaka video dikhate h
Ssc gd ka aur naya video banaya
I'm from Jammu and Kashmir sir...Mera timing 22:30 aarha hai
Sir, apsa request hain ki, Shoes ko leh ka ek video banai🙏🙏🙏🙏....konsa 👟 Shoes best running ka liya 5km & 1600 meter ka liya... please jaldi sa banai 🙏🙏🙏🙏🙏🙏🙏
From West Bengal sir,,, please 5km ka proper work out,,, video bana dijiye,, please please please please please
Girls ke liye video bnaiye please bhaiya...
Yes
First Like 👍
Love from west bengal ❤
We want a 5km proper workout video 💪
Sir please post the video ASP 🙏
Girls k liye video banaye 🙏
Thanku sir ❤
1600m k liye ek proper video bna dijiye sir please
I am from BIHAR❤️
Sir aapka video's ko follow kar raha hu , mein forest ki teyari kar raha hu , thanks sir 🙏
Lots of love sir.❤...from west Bengal....Mera timing pehile 30 araha tha 5km. ...apka video dhek ke tips follow karke Mera timing abhi 22 araha ha....mujhe 20 karna ha sir.... please give me some tips how to reduce time ... please sir please🙏✨🏃🇮🇳
Sir Big fan hu apka sabhi video dekhat hu
Ssc gd ka proper running plan bna dijiye with diet
Bihar se hu
Hello sir....
I am girl....
From up(chandauli)
Mera timing...8:30 se 9:20 chala jata hai......
Please help me sir.....
Mujhe apna timing.....7 minute Lana hai❤❤❤❤❤
10 din 25-30min slow running karo
Marks kitne h apke n category
Workout plan p vdo Bana dijiye sir
Bhaiya Bihar police ka workout dizye plz physical ke liye kuch bbatiye kaise 5:10 tak aa jaye timinge ❤❤
Coochbehar, West Bengal, 25 minit time ...sir workout vedio...jaldi dedo
Yes bhi proper video please from Jammu and Kashmir
सांस फूलता हैं बहुत ओर टांगे जल्दी भर जाती है। स्पीड भी कम है।स्टेप छोटा पड़ता है
1600 mitter time ghatane ka video banao sir
Plz bhai girl ke liye workout plan ka vdo bnaiye or diet ka v jisase apki bahno ko madad mil sake plz bhai 🙏🙏
Mp se 😊
Sir pls girls' k liye bhi batayega workout timing km nhi ho rha h
Kitni timing aa rhi h tumhari
@@shreyansh_kabira9 min
from Tripura
SSC GD OBC 135
Lekin sabse badhi samasya haddi wala knock knee problems hai
Please bataiye kaise thik kare
Hlo sir
M up se hu or Mera 1600m ka timing 8:45 aa rha h
Plz sir girls k liye bhi ek proper workout or diet k liye video bna dijiye
Mainpuri , Uttar Pradesh
Please make a vedio on workout for 5 km running
Sir g aapse request hai ki aap rpf ke liye 2or 3 month ka schedule banao for bigners..❤❤❤
THANK YOU SIR🙏🙏🙏🙏🙏🙏🙏
West Bengal se dekh raha huu
Or hum aankh se🙄😂😂
Proper 5 km and diet ka video banao sir ❤
Namaste Sir m jaipur se hu.... Mera dehli police k time knee pain ho gya tha jisse m physical ni de pai.... Ab aap plz guide kro m kese kya running kru kese stemina improve kru taki m running kr sku
Mera 11-12 min ho rha 🥲🥲from bihar
Plzz girls ke 1600m pe vdo bnaiye bhaiya ....timing kam nhi ho rha 😒
Ankit bhaiya namste me Arvind Dehradun se me apko last 2-3 se dekha rha hu apki videos bht helpful or supportive hoti me apne workouts or diet routines me apke tips follow krta hu
Or mujhe benefits bhi mila
Or abhi mera 5 km ka time 23 min aata h
Kaha duadta h bhai Mahindra ground?
Workout plan ki एक वीडियो बना दीजिए सर
Love from Tripura❤
Sir 800m+2000m training programme par video leykar aaiye na sir
From nepal🇳🇵
Sir chest ke liye batana kuch
नमस्ते सर जी 🙏🙏
मैं रामगढ़ कैंट ब्लॉक से आपके वीडियो को देख रहा हूं। 🙏🙏
guruji assam commando ke running ke upar video banaye 4800 mtr (4.8 km) 16/17 minut me kaise laaye
Sir beginners girls k liye 1600mtr ka video laiye plzzzzz sir
Plzzz provide kijiye sir
Bhai hamare yaha ground nhi h road hi h to road se hi start kr le mera B.S.F ka physical h please bhai bta do
Guruji workout plan बनाई ये please❤
Location - Ballia Uttar Pradesh
Time - 28+ Minutes
Score - 140(EWS)
.
Sir Please ek achi diet aur road running ki video bnaye
1600m timing 11-12min from jk. road pr workout krne se 2 3bar injury hui knee me . Jiske wjha se 15-15 din tk skip krna pdta workout aur demotivate ho jata.. Abhi foot injury hua hai.. Smjh ni aarha kaise kre.
Ak whey protein powder kharid lo Flipkart se sab thik ho jyega
bhaiya , girls agniveer k liye workout related video bna dijiye
Please sir 5km pe proper workout video bana do
Mere delhi police me bhut achhe marks the lekin physical me reh gyi thi m... Mere ghar me financial problem bhut h sir plzzzz meri help kijiye... Mera weight 58 h bhut tym se running kr rhi hu weight b kum nhi hota fat bs thighs or breast pr h puri body me inhi ki wajah se running me problem hoti h mujhe but phir b m haar nhi maan rhi 2-3 mahino se practice kr rhi hu lekin result achha nhi mil rha😢😢😢😢
Koi nahi sister bss Lage raho himmat rakho hoga jaroor 😊❤❤
कोई प्रोब्लम नहीं है इससे आप आराम से 15-20 दिन में रनिंग टाइमिंग के अंदर ला सकती हो सही से एक्सरसाइज करने पर
Bhagwan apki madad jaroor bejega
Aap skipping kijiye aur sit up aur leg thigh ke liye squat up kijiye
Running slow fast long kijiye ho jayega..
Bas lage raho ho jayega mata rani ki kripa se...