भैया बहुत पहले से रनिंग करते आ रहे हैं हम। एसएससी जीडी का हमारा भी फिजिकल है 23 सितंबर से स्टार्ट है। ग्राउंड पर 5km 20 मिनट 23 सेकंड 24 सेकंड हो जाती है।
Bhaiya Mera 5km pahla trial mai 22 minute Laga tha pehle to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢 Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please bhaiya boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
@@rudraprasaddey2121 achhe se practice karo apne energy observe karke rakho or usey running main istemaal karo or speed increase karne ki try karo mera bhi esa hi hota tha main sirf 45 din running kya ab main 22-23 minutes main pahoonch jaata hu 5 km issbar apply kiya main ssc gd first time hain mera ❤️
Sir Mera ssc gd me 1 November 2024 ko physical hai abhi tak mai 5km running sirf 3 se 4 din hi puri kar paya aur timing 25 minutes lag raha hai kya kare sir please help mai saans bahut jor jor se lene lagta hu 😢😢😢
Sir Mera 5km pahla trial mai 22 minute Laga tha pahke to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢 Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please sir boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
भैय्या मेरा agle mahine me hai 10 ko hai ab meri kaisi strategy honi chahiye q ki mai gav se belong krta hu aur dinbhar bail charana padta hai bahut taklif hai bhai road pe daulta hu
up police physical ( girls ka 2400km) k liy ek proper video bnay ..full diet ,warmup,running everything plz ek video bnay isse related....m haryana se hu itni dur nhi aa skti pr aapki guideline follow krke practice me help milegi
कैसे दूरी और टाइम दोनो एक साथ मोबाइल में कैसे देख पाते हैं इसके बारे में कुछ बताइए हमलोग तो टाइम देख लेते हैं लेकिन दूरी समझ में नहीं आता है की कम है या ज्यादा
Sir knee muscle dard horaha hai pair uta bi nai pa Raha hu kya karna hai isse bahut kuch khaya knee pe injuction bi karvaya fir Kam nai horaha ab 23 se physical shuru kya karu me sir 😢😢 plzz reply me
Sir mera yek sawal hai kya jo road pr dorte hai 6 mahine sai bhi jada dorne vale aager ground pr dore to kya vo ground nai dorne valo sai aacha or tej dor linge ya fir dhire please reply sir ❤❤
Are bhai kahi bhi raning karo agar apko road par 5 km 20 minate lagta h to ground me bhi 20 se 21 lagega isliye thoda jayada lagega ki ground ka track samne se 400m ya 500m ka bana hota h aur ap thoda hat kar raning karoge isliye time thoda geound me jayada lagta h
मन के हारे हार
मन के जीते जित
हर हर महादेव
3 saal se dekh ra hu aapko , you are a best physical trainer , aap se kafi chije sikhi ha aur jiska result mila mujhe. Thanku keep going sir ❤
Brahmacharya is motivation and power🔥🔥🔥🔥
5km running all about mindset...🧬
100% right
Yaa mindset is important and technique too and need to make a plan when to speed up and when to maintain same pace.
Last 2din ke rest kese Lena he Uske upper video banaw
Date 7.06.2024 .. ssc gd ..physical. aur madical dono pass karoga .... all the best ❤❤❤❤
🙂🙂kuch bhi mtlb bhai
Date dekho vro dhang se
@@varunkumarfzr9ulta ho gya hai bhai😅😅
Katam hogya kya bhai gd ka py aur mdical mai to kuch pata hi nahi chala😂😂😂😂
Ese keise lok rehte hai bhai na date sahi hai na month 😂😂😂
Bhaiya aapke pichle saal ke videos se mera Running bam gaya
Timing - 21:30 5KM
Thank you bhaiya 🙏😊
Kon s video hai bhai title btao🙏
@@arjun773 ek 5 KM rutine video pichle saal ka hi hai
@@arjun773 aur ek Running se pahle full body exercise bala viedo phir Running ke baad Stretching exercise video bas
Bhai kitne din mai improve hua h
@@deerajkumar5452 2 month
30 min se 22 min
Last 15 ya 10 days workout video lawo ❤❤
Sir ji 1 video lao ssc gd last 10 days
Mainly training important . Dite ghar ka rice 🍚 , dal...orr kush nhi chahiye . Bas training main 😅
भैया बहुत पहले से रनिंग करते आ रहे हैं हम। एसएससी जीडी का हमारा भी फिजिकल है 23 सितंबर से स्टार्ट है। ग्राउंड पर 5km 20 मिनट 23 सेकंड 24 सेकंड हो जाती है।
Bhai khan hain physical
Bhaiya Mera 5km pahla trial mai 22 minute Laga tha pehle to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢
Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please bhaiya boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
@@rudraprasaddey2121 Log timing kama raha hai or aap badate ja rahe ho 😂
@@creatorguddu2924 ohi to 😢
Kaisa ho ja raha hai kya pata 🥹 isleya to bola
@@rudraprasaddey2121 achhe se practice karo apne energy observe karke rakho or usey running main istemaal karo or speed increase karne ki try karo mera bhi esa hi hota tha main sirf 45 din running kya ab main 22-23 minutes main pahoonch jaata hu 5 km issbar apply kiya main ssc gd first time hain mera ❤️
Guru ji knok nee ka kuch video banaiye mtlb full medical ka❤
Assam sei dekhnei bala like karo❤❤❤❤
✋✋
During the run you just feel that
Your father is watching your run
You will get energy❤❤
Only Thik about your father and mon when you are running❤❤❤
Kimn time ahise 5 km
@@hiranyakonwar1133 22 /23
❤
1 wala ladka iss baar selection ho jayega uska🎉
22:19 m ladki ne tk lga di reac 😮
aj s ye mera challenge 😢😢 22 min
all about Mindset 👍
Sir aap kaunsi app use kar rehe ho distance mapne ke liye please tell 🙏
Bhai aapke weekly plan ko follow kar rha hoon aur 45 din me 23.40 aane lagi hai timing aur ptla bhi ho gaya hoon
................................................................
Running karte time watch ⌚ pahanna allow hai ya nahi ......................
Sir army ka time 5.30 se niche kese laye bina वेट लॉस किए 2 manth me army ki running hh please 😢😢
Sir Mera ssc gd me 1 November 2024 ko physical hai abhi tak mai 5km running sirf 3 se 4 din hi puri kar paya aur timing 25 minutes lag raha hai kya kare sir please help mai saans bahut jor jor se lene lagta hu 😢😢😢
🚩🙏 जय हिंद सर 🙏🌹🚩
Aaj Mera physical hai Dimapur khatkathi crpf centre may Bhagwan ❤ Rukne mat dena running pass karna hai ❤❤ 🙏
Sir mera 5 km timeing - 19 minutes, I'm from Assam
District konsa hai aapka
Kitna bhi kar rha hu par timeing kan nhi ho pa rha hai
5km. - 26 min.
2.5 km. - 12:30min. Lagta
Fir return me cover nhi ho pa rha hai
Bhai Mera bech me back bht tez dard krne lag rha h 2km ke baad
Speed workout kro 400 meter ka reps lagao
@@Naptolkiyakyabe400 mitr ka matlab fast runing karna shoot marna h bato
Muthi kam mara kr 😂😂😂😂@@nitesh.1143
@@SatishYadav-l1vhann bhai jyada raps lgane ki koshish karna 200 meter ke raps
Bhaiya Maine eske phle kabhi running nhi ki h 5km toh door h Mai abhi mushkil se 600-700m hi kar pa rha hu
Same problem 😭😭😭
Phla kh soy th
5 km bnana ma 3 4 month chayia begginer ko
Speed kaise maintain rakhe koi suggetion de skta hai 2.4 approx 17 minute me aa rha hai time Kam se Kam 3 minutes reduce kaise kare
Jo 2nd aya assam ka uska mark kitna hey... Because I am from Assam 😢
But mara timeing 22:11😢😢
Sir up police 2.4 km ke liye bhi ek vedio bana dijiye
Road running tha isliye timing bhi kam aya hai ground me timing thoda jyada ata 19,20 minat ke aas pass
Ajj massage kata ho 07/09/2024 next massage edit korga physical pass korka 😊
Love you sir From Tripura 🎉🎉❤
Very good information ❤
Sir Mera 5km pahla trial mai 22 minute Laga tha pahke to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢
Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please sir boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
Yaha par timeing 24.30 aa rahi hai to kya waha ground me kuchh kam ho jayega
Sir konsa app use krte hai
Strava
Adidas
Field me 5 km me time 22.40 lagte hee rod me time me niklunga Kiya please reply 🙏
21✅
Study K liye RWA
Physical K liye ARA ♥️♥️
study के लिए self study और physical के लिए अपना गांव का रोड या ग्राउंड
@@spectrumstudycircle1339 wow 🔥
Hello Bhaiya Kon sa App Hai jo aap use kar rahe hai......‽‽‽❤❤
Strava app hai brother
Sir aap konsa tracing app use kerte ho
Sir kya 12 din pehle Lasik surgery Kara sakte hain
Haa sir maine apke tips se timing kam kiya hai
Guruji mera timing akele 27 minutes' aa rha h
Group mai kya time kam ayega ya nhi
भैय्या मेरा agle mahine me hai 10 ko hai ab meri kaisi strategy honi chahiye q ki mai gav se belong krta hu aur dinbhar bail charana padta hai bahut taklif hai bhai road pe daulta hu
Bhai bsf hcm key leye video bano 1600m ka
Assamese, like here
Hello sir girls 1600 m ke liye bhi video laiye please
Sir stamina hai ..magar ...time bahut jada lag jata hai ......diet k bare may ... video banaeeye
5 km ...up police
bhai sbhka road pr hi hoga na ye to nhi hai ksiska road kisi ka ground please rpely
Physical video dekh raha 8/9/24
Bhai log humlog ka place Assam diphu mai marke dheko pata chalega kitna time lagega 😂
Last भर्ती hh sir please reply ker na😢😢😢
3:25 Bhai mouth open nhi krao yar ,,wo v starting m 😊,, dekhna y log finishing nhi dengy
Bhai sayad aapne poora video nhi dekha💀
Physical toh aramse pass kar lenge... Medical test ko hi dar lagta hai😢😢😢
Sir 1600 meter girl ka bta dijiye n kese running karenge,mera time 8:23 Jaa rhaa avi mai aur km kaise karu,28 oct ko running hai
Sir main gd ke liye physical ki taiyari kar rhi hun par timing 8.30-8.40 pe stuck ho gya hai mujhe kya karna chahiye plzz suggest me🙏
Roj 5 km dodho
up police physical ( girls ka 2400km) k liy ek proper video bnay ..full diet ,warmup,running everything plz ek video bnay isse related....m haryana se hu itni dur nhi aa skti pr aapki guideline follow krke practice me help milegi
Ssc gd ka exam diya h bhn aapne
@@yadavmusic806 nhi ..up police
😂😂😂 2400 km nhi meter h
@@God............... Tum smj gy na bs ..itni silly mistakes ho skti h kisi se b
Bhaiya Mera gd running 1 oct ko h.. kya mein avi academy join karne se running hojayega.. please reply kijiyega
Sir upp k liye bhi video bnao for girls plz 🙏🙏🙏
Bhaiya phone me kaun sa app use kar rhe hai running k liye
Jo time aur distance dono batata hai .....? Pls reply
My run tracker
Distance calculation karne wala kaun sa aap hai?
Strava
Strava best ap
Bhai girls ka 1600 m ka bhi trail kra do or ek video bhi bnao workout ka plzzzz
Sir Aap Jo Kilometer O Time Dekhte Hai Wo Kon Saa Aap Hai Please Reply
straw
Strava
Adidas
Step set go
Etc......
My running time 25-26 min😢😢 SSC GD
कैसे दूरी और टाइम दोनो एक साथ मोबाइल में कैसे देख पाते हैं इसके बारे में कुछ बताइए हमलोग तो टाइम देख लेते हैं लेकिन दूरी समझ में नहीं आता है की कम है या ज्यादा
Adidas running app download kar lo
Map me dekho
एक ऐप आता है GPS ODOMETER
Strava app use kijiye
App h
Koi dait ka jarurat nhi chahiye per me aur kalege mai dam hona chahiye
8/9/2024 mara last timing 24.12sec 23 ke under kaisa ayaga...running tips ples
Any one from Assam... Like butam ....
Sir aap ranning app kaon sa chalate h sir app name bata do sir love you guru ji ❤❤❤❤❤❤❤❤❤❤
Sir ji ap app kaun sa use krte h running ke liye
Strava app ka naam hai
Sir bihar police ka running ka video banaiye please🙏🙏🙏🙏🙏
Good motivation❤
Can you tell me which running app are you using?
Strava
My best timing 25
Average timming 25 se26
Sir knee muscle dard horaha hai pair uta bi nai pa Raha hu kya karna hai isse bahut kuch khaya knee pe injuction bi karvaya fir Kam nai horaha ab 23 se physical shuru kya karu me sir 😢😢 plzz reply me
Sir girls ke liye plz last 10 days video lekhar ay aye pls sir
Bh jiska running kashmir, Srinagar me aia ha uska liya akki tips dooo
Sir upp k liye bna dijiye full week plan day by day
Humko running karte waqt demotivate hota hai aur negative thoughts aata hai kya kare..
Mera abhi 9 October ko 18 saal pura hoga kya mai ssc gd ka form bhar sakta hu
5km running ke sath gym bhi kar sakte hai bhaiya ❤
Sir mere dono chest barabar nhi h to kya mujhe koi problem hogi
Please reply sir
Sir UP police ke liye girls ke liye 2400 metre ki running kaise karen is per ek video banaaiye aur diet kya hoga 🙏💙💙💙💙💙💙🙏🙏🙏🙏🙏
2400 kilo meter to nhi pr 2400 meter ho jayegi
Kashmir se kanyakumari tk daurna hai kya😂😂chachi 2400km
Guru 27 aa rhi hai please kuchh btao sir mujhe bahut jaroorat hai sir please help me
Speed kro 400 k 10 din 2 min tk km ho jayega
Academy chal jao
@@SatishYadav-l1vbhai kya hua tumare physical ka... weight phle mapte h ya bd m running k batao
Tum pass kya ho
Sir जी सिलेक्शन लेके आपसे जरूर मिलने आऊंगा🙏 प्रॉमिस🤞😇🙏
Kya such m 23 sept se start h , kaha dekhte h notification ko , ki kabb h , 😌 koi plzz batayega
Mera 4 oct ko physical hai
Timing 29 minute aa rha hai😢
me too🙂
Mera bhi 😢
Pass karo to batana
Bhai kya hua aapka pass ???
@@AnandYadav-bd1nd hua ha kya
Ankit bhaya please 800 meter running in 1.50 minute video dal do
Itna mushkil 🥲
Sir height badhane ke liye video banaye
18.07 sec 🔥
GD girl ke liye bhi 10 days ka shedule btaye.
Watch allowed hogi sir physical me??
Kitne pace par dor rehe hai batayo please 😢
Bhai please 800 mp police pr video bna do😢
14.10.2024 in durgapur west bengal
Thanku sir ji 😍❤
180 ja 181 cm height ha or weight 82 killo hai me kya Karo 😢😢😢 22 sal 5 mhina age ha
Sir mera yek sawal hai kya jo road pr dorte hai 6 mahine sai bhi jada dorne vale aager ground pr dore to kya vo ground nai dorne valo sai aacha or tej dor linge ya fir dhire please reply sir ❤❤
Are bhai kahi bhi raning karo agar apko road par 5 km 20 minate lagta h to ground me bhi 20 se 21 lagega isliye thoda jayada lagega ki ground ka track samne se 400m ya 500m ka bana hota h aur ap thoda hat kar raning karoge isliye time thoda geound me jayada lagta h
Sir nike alphafly 2 shoes chalega kya ssc gd ke physical mai koi bolta hai banned hai koi bolta hai chalega please replay me sir ❤❤❤❤❤❤❤❤❤
Best academy🎉❤❤