1. Warm up + jogging + workout + splint 2.Diet( subah gud ka tukda pani k sath, workout k baad chana mung anjir, roti sabji chawal salad, multivitamin table/ seasonal food, daliya oats, milk) 3. 7hrs neend, mobile kam chalana, once in a week rest 4. consistency roj Jana h sankalp nhi todna h
Consistency se running nhi ker pati mai kyuki shin bone mai pain bahut hota h to 2-3 din baad gape ho jata h bich mai Or koi dikkt nhi hoti h jyada bus ye shin bone mai bahut problm hoti h Aap iss bare mai kuch bata skte hain plzz
@@KhushiYadav-gh3ovmitti ya grass ke ground me karo running... Road pe zyada pain hoga aur sathme oil massage ice pack lga skte ho running ke bad. Calcium supplement lo Lunch ke bad and also ache shoe and proper foot position ka dhyan rkho dheere dheere khtm ho jayega muje bhi boht hota tha phle
@@anonymousid9188 ab to mitti ke ground per hi ker rhi hu Lekin wahi baat h na ki problems to kbhi picha chhodti hi nhi hain Pehle shin pain jyada hota tha to lgta tha yahi major problem hai Lekin ab shin pain hota to h lekin नाममात्र ke liye Lekin ab pet mai pain hota h Or saans jyada foolti hai mai bich bich mai running krte time ruk jati hu i mean walk krne lgti hu 100 mtr ke kareeb Or jab shi feel hota h fir running krne lgti hu Mene abhi 4-5 din pehle hi start ki hai running bich mai chhod di thi Pet dard hota h to bhaga nhi jata
Thank you sir Main aapke bataye tips ke madhyam se hi apna running suru Kiya aur Aaj main daily 6 se 8 kilometres ki running roj bahut aasani se kar leta hoon thanks sir❤❤🙏🙏🙏🙏
Ankit bhaiya apki vedeo me 2021 se dekh rha hu . Is baar mane army ki running pehli bar me clear kr di .thank you bhaiya apki techniques ne rally ground me dhua dhua kr diya .
Radhe Radhe sir , Sir mera SSB SI ka physical clare ho gya apke workout plane se , maine apka 1600 meter , last 35 days workout , last 10 days and last 10 days dite plane ko follow kra thankyou so much sir. ❣️
Thank you sir aapke video bohot helpful hote hai aap jaisi tips batate hai me usiko follow karti hue sir aapke tips ke wajah se me pehle jyada achha running karti hue
I've been taking Tribulus Power Capsules for a few weeks now, and I can already see improvements in my workout performance. My endurance has increased, and I can push myself harder at the gym.
Sir please 1600 meter ka off season mid season aur in season video bnayia sir jinka 1600 ka timing 5.45 tak ati hai aur 4.40 kaise mare 5.45 se full workout plan chahiya 8 se 9 mahina ka
I am 55 year old women.Please give me some suggestions for 21 km. Marathon I am winner of 10 km marathon.i completed 2 hour marathon only 1 hour and 14 min
brother , kya fees rahegi aapki,with staying facility, agr pg facility na ho to , kisi ki family 15 day stay , i ll pay ,ek month ke enroll krna hi to, delhi police exam clear hogya h... physical krna h..😢...meine humesha aapko follow kiya h. You seems genuine.
Mera breathing problem hai. Inhaler use karna parta hai kabhi kabhi. Thora running karne se breathing problem ho raha hai.... Mereko kuch tips dijiye sirji kaise 800m 2:30 minute pe laye.
Sir leg workout ke upar ak video banao pure A to Z details ke sath begginer level se pro level tak... Ummid karta hu sir ap jarur banaoge.. love you Ankit sir
Ek baar or comment kr raha bhai please 800 meter ke liye bhi kuch tips btaao video laao ek ispe bhi mp police ka fizikal aane vala he please ankit bhai please ❤
Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee en eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Bhiyya 800 metre he 2.20 me karan he lekin jyda taz dodne me rukne ka man karta he long jump 12 or gola 20 aata he jitne jyada mp police me pghical ke number ayengge tab selection hogga .thoda margdarshan kare
4:30 ko running jata hu aur exercise bhe karta hu ghar ana par 6 baj jata hai auska bad. Diet leta hu. Aur. 2 hour ka bad khana khata hu. Auska 1 hour bad. Sleeping kar ta hu 2 hours maximum. Yaa. Karna sa kuch faida hai PLEASE SIR REPLY ⚔️🇮🇳🚩
1. Warm up + jogging + workout + splint
2.Diet( subah gud ka tukda pani k sath, workout k baad chana mung anjir, roti sabji chawal salad, multivitamin table/ seasonal food, daliya oats, milk)
3. 7hrs neend, mobile kam chalana, once in a week rest
4. consistency roj Jana h sankalp nhi todna h
❤❤ shi he ❤
Ok Bro🗿
Thanks bro
In English bro can you translate
@@Footeditx8 learn hindi
Thank you bhai, Followed your tips for 20 days very religiously & qualified JKP SI 1600 meter running in 6:05 / 6:30
Pehly ktny minutes mein complete krty thy
Consistency se running nhi ker pati mai kyuki shin bone mai pain bahut hota h to 2-3 din baad gape ho jata h bich mai
Or koi dikkt nhi hoti h jyada bus ye shin bone mai bahut problm hoti h
Aap iss bare mai kuch bata skte hain plzz
@@KhushiYadav-gh3ov slowly slowly running karo aur bouncy wale shoes lelo aur ice se sikai karo achhe se
@@KhushiYadav-gh3ovmitti ya grass ke ground me karo running... Road pe zyada pain hoga aur sathme oil massage ice pack lga skte ho running ke bad. Calcium supplement lo Lunch ke bad and also ache shoe and proper foot position ka dhyan rkho dheere dheere khtm ho jayega muje bhi boht hota tha phle
@@anonymousid9188 ab to mitti ke ground per hi ker rhi hu
Lekin wahi baat h na ki problems to kbhi picha chhodti hi nhi hain
Pehle shin pain jyada hota tha to lgta tha yahi major problem hai
Lekin ab shin pain hota to h lekin नाममात्र ke liye
Lekin ab pet mai pain hota h Or saans jyada foolti hai mai bich bich mai running krte time ruk jati hu i mean walk krne lgti hu 100 mtr ke kareeb Or jab shi feel hota h fir running krne lgti hu
Mene abhi 4-5 din pehle hi start ki hai running bich mai chhod di thi
Pet dard hota h to bhaga nhi jata
Sir me bhi aapke bataye huye tips se running karta hu Orr kamyab ho reha huu thank you sir ❤✅✈️
Aapka video exercise follow karke BSF me select ho gaya Thankyou bhaiya❤❤🇮🇳🇮🇳
Congratulations bro..
@@khilendrasinghkanwar4025 thankyou
SSC GD sa kaya bhi
🎉🎉Congratulations bhaiya🎉🎉
Jai hind
App ki workout follow karke ajj 1600m time 5:30 se 5 minutes pe agya ❤❤❤❤
Love you sir
In how much time?
@@monikasingh1824 55 din
Pehly ktny minutes mein complete krty thy
Kitna din ma
Dhod karne sai pahle or uske baad kya khau plz help
Thank you sir Main aapke bataye tips ke madhyam se hi apna running suru Kiya aur Aaj main daily 6 se 8 kilometres ki running roj bahut aasani se kar leta hoon thanks sir❤❤🙏🙏🙏🙏
Kitne minute me
😂😂😂 50 minut me hoga
Kaise
1
Chup be feku.. 😂😒😏🙄
Thank you so much sir for 3200m workout schedule 🛐💫💗
Assam police?
@@mr.palgaming5124yes
sir 3200 mt
Ankit bhaiya apki vedeo me 2021 se dekh rha hu . Is baar mane army ki running pehli bar me clear kr di .thank you bhaiya apki techniques ne rally ground me dhua dhua kr diya .
Stamina improve hua Bhai ?
Kon kon up police ke liye dekh rha h 😂😂
😂😂😂
215 obc
😂😂
Hm bhi up police ke liye dekh rhe yarr running hi nhi ho rhi 😢
Main 😅
5 km improve speed and. stamin trick🎉❤❤❤❤❤❤
5km +roj dodho
Full week shedule bana le kisi se
@@rahulgedam6939yes
Roj 5 km daodo bhai
Run 8-10 km and then try 5km lekin speed k sath
Sir 800m running me hatho ko kaise rakhna h ?
Leg ko kaise rakhna h?
Panje per running kare ya nahi??
Plz ek complete video banaiye......🙏🙏🙏
Thanks bhaiya ❤ ab se yahi rules follow karunga ❤😊
Bhai winter ke liye video banaiye na please
1. Winter diet plan
2. Cold se kese khud ko bachaya jae 😢
3. Exercise
4. Running
Especially for female
I am from assam❤ , app ki workout follow karke aj kol 1600 mtr time 8 mint se 7.30scnd pe agya ......thank you sir 😍
hiiii
Ap Assam se ho ji reply rely ❤
Hy
I love Assam
Mai to 4:45 second me lgata hu
भाई आपके वजह से बहुत सपोर्ट milta है
Sahi baat bataye bhai ye to ekdam gharelu upaye h jo koi bhi kar sakte h aur apne body aur stamina ko improve kar sakte h 👍
Radhe Radhe sir ,
Sir mera SSB SI ka physical clare ho gya apke workout plane se , maine apka 1600 meter , last 35 days workout , last 10 days and last 10 days dite plane ko follow kra thankyou so much sir. ❣️
Bhaiya 1st round acche se lag jata hai but second round main bahut thak jaata hu koi tip dijiye please reply
1600m timing 5:15
West Bengal ✅
Siliguri Aro ✅
Koi tricks batao yrr
@@_Leo__17 ek accha Rutine flow Karo
Mujhe 5: 45 nikalna h bs
@@_Leo__17Bhai Mera to 8-9 min ho raha hai
@@_Leo__17kaise karna hai improve...??
Thank you sir aapke video bohot helpful hote hai aap jaisi tips batate hai me usiko follow karti hue sir aapke tips ke wajah se me pehle jyada achha running karti hue
Yes, I follow this video
It's useful❤
Must try
love you too from nepal..🇳🇵🇳🇵
My father sent me this video 😅👍♥️
Bhaiya ashvagandha kis company ka best rhega , plzz bta do bhaiya
TA army ke liye dekh raha hai vo Like kare
Video bahut hi achha laga aur usefull tha - jai hind
I've been taking Tribulus Power Capsules for a few weeks now, and I can already see improvements in my workout performance. My endurance has increased, and I can push myself harder at the gym.
lots love from pakistan
its such a nice tips
How to make 1600m 6:30 to 5:30 in one month. Please make this video. Next month Army NA ka rally hai ARO Kolkata.
अंकितजी आपकी सलाह बहुत बेहतरीन होतेहै/ इसलिये मै आप आपके ही ट्रेनिंग व्हिडिओ हमेशा दिखते है/
Ankit runner matlab 100% selection fix
Bhai tum gaya academy
😂😂😂😂😂
@@FUTUREARMY-001pka selection
@@sachinkumargoswami1811HSS Mt pagal sach me selection
Sir forest gaurd girls ke liye diet bataye sir ...or 2,3din Jane se pehle kya kahiye kya nhi... exam ke time running me vaha kya khaye...
2024 में ये video kon kon देख रहे हो SSC GD ke लिए 😂😅😅
😅
Me v
तेरा भूत
Me
@@jhilikbhattacharjee3698 आप कहा से हो
Dait ke liye kya kya khana chahiye
Kon kon indian army ke liye dekh rha hai ❤
Aap bhi Army ki tyari krti ho
Sir please 1600 meter ka off season mid season aur in season video bnayia sir jinka 1600 ka timing 5.45 tak ati hai aur 4.40 kaise mare 5.45 se full workout plan chahiya 8 se 9 mahina ka
बहोत बढीया जानकारी मिली सर👍🏻
Hlo sir I have sciatica in both legs (10momths) . sciatica mein running Krna chaya aur nhi . solution ???
Thanks sir 7 .00 se 5.30 in 1600 and in 35, daysss deit tho only for chanaa
😊
Bhai kitna km running karte the aap
I am 55 year old women.Please give me some suggestions for 21 km. Marathon I am winner of 10 km marathon.i completed 2 hour marathon only 1 hour and 14 min
brother , kya fees rahegi aapki,with staying facility, agr pg facility na ho to , kisi ki family 15 day stay , i ll pay ,ek month ke enroll krna hi to, delhi police exam clear hogya h... physical krna h..😢...meine humesha aapko follow kiya h. You seems genuine.
Sir ji gud (jaggery) running ke baad kahna he ya running ke pahele khana he please reply me sir🙏🙏
Sir 5 km ...17min me bhagna hai.... Maharashtra forest .... speed workout 2 mahine ke liye ...
Bhai Hamen running ke sath sath kaun kaun sa body workeout karna chahie
Thank you so much Ankit sir... It's really helpful😊😊.... Luv from Maharashtra ❤🙏
Sir 90 seconds main 20 sit ups kasy karain please tips dain ❤❤❤❤
Mera breathing problem hai. Inhaler use karna parta hai kabhi kabhi. Thora running karne se breathing problem ho raha hai.... Mereko kuch tips dijiye sirji kaise 800m 2:30 minute pe laye.
Sir leg workout ke upar ak video banao pure A to Z details ke sath begginer level se pro level tak... Ummid karta hu sir ap jarur banaoge.. love you Ankit sir
Dala hua hai
@@SPORTSANDFITNESSTIPS bhai verecocele ho gya h uske liye best ilaaj kya hoga jisse jaldi recover hokar firse running kar sake plzz bhai batana zarur
Sir aap bahut achhe tarikhe se running ke liye tips batate ho thanks sir ji mai Maharashtra se hu ❤❤
Mera aak agniveer ka paper nikal gya aab stamina bdana hai running ke liye 😅
Paper kaise pass kre 😢please btado
Sir Long jump ke liye Runway Tips Video homko saiye Assam police ke liya sir plzzzz
Me bhi running करती हूं तो 1600mtr 12मिनट से ज्यादा समय लगता है mere भी knee pain' hone lgta hai
Bahut bahut bhanya bad sir..🙏🙏🙏
Thanks you sir ❤
Ek baar or comment kr raha bhai please 800 meter ke liye bhi kuch tips btaao video laao ek ispe bhi mp police ka fizikal aane vala he please ankit bhai please ❤
Indian army ke liye kon kon dekh rha hai😢
Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee en eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Bhiyya 800 metre he 2.20 me karan he lekin jyda taz dodne me rukne ka man karta he long jump 12 or gola 20 aata he jitne jyada mp police me pghical ke number ayengge tab selection hogga .thoda margdarshan kare
Kon kon upp re exam k liye dekh rha 2024?
Jm upp re exam k liye nhi delh rhe 🤣
Main
Thank u sir bht useful tips diye aap mai isko follow karungi
Very nice sir jii
50 din me 5:40 me 1600 hoil ka
Sir normal chal se 4km chal jate hai but thoda speed badhane par 1200meter he ja pate hai 😅😅
400 m vi running krte hun to bhut thak jate hun😢
Mai bhi
Thank you sir ❤❤❤❤my age12 year😊😊😊😊😊
Bhaiya girls k liye 1600 meter delhi Police ka btao video bna dijijye 🙏🙏
Ankit bhai Assam Police 3200 Meter Running Time Kaise kam kore ek Video banaiye please
Ankit Bhai ground 5km se 1 month kya karna chaiye plzz ek video banav
Sar 18 November ko Hamara army ka physical Hai Sar Kaise running kra subha mai kitna km meters running kra our sam mai kitna running kra please sir 🙏🙏
TH-cam pe dala gyaa hn
5 km physical Dene hai sir hamko please gurdav ap ka ashirwad chaya 🙏🙏
Sir Delhi police ka physical 22 December se hai notice aa gaya hai 1 month me 1600 m ka strategy bataiye
Sir agar kisi koi bimari h to jaise kisi ko stone ki bimari h wo ashawghandha le sakta h❤. Aur anjeer le sakta h
Sir rply pls
Bhaiya ma apna weight increase kasa karu? My weight is not increasing even after having proper food.
Bhaiya wajan kom Karne ke liye koi tips dijiyega please sscgd ke liye
❤ thank q sir ❤
Sir woh paani k sath kya bola, konsa tukra? Please English me bata do
Sir mere ghutne me running time pain hone lga jisse chla bhi nhi ja rha h koi tip shi krne ki
3 km 12min mai kaise running kre video bnavo plz
Ok
Bhaiya mene to jab se running start ki h Bahut thak jati hu bas kha rhi hu or so rhi hu study nhi ho pa rhi bikl 😢😢😢😢
chane ka Bheega Hua Pani Pi sakte hain Ki Nahin
6:57 sir kuch-kuch flour mai colouring add hota hai kaunsa flour thek hoga ?
Sir please request h reply senthathic or natural track main running speed me ya running me koyi difference hota h kiya .....
Army is full hardworking par mahant kabi be mat chodna 😊😊😊
Last 10 days me gym me kya kare ..plz eske upr vdo banaye bhai
Sir middle distance 800 and 1500 mtr walo k liye video banao
Sir forest guard 3km ke liye girls ke liye kuch shedule batayein na please
Thank you sir aapki videos bahut acchi lagti hai Mera beta beginner hai abhi aur vah aapki videos ko bahut follow karta hai
Bhai pet ko mazboot krne ki excercise batao, core excercise,, monkey rope krne ke liye core strong nhi h,
5 km ke liye ek acchi video bana do sir plz
Flat foot ke upper bhi ek video upload kr do😊
Mp police ke liye physical ki tips bataiye 800miter ke liye weakly plan bataiye sir
डाइट का रूटिंग बना लो भाई
कोन सा asvgndha paudar sir lena hai
Hi sir Jai Hind
Sir please off season ka full workout plan ka video banade.
Sir TA ki bharti kb aayege
Kon kon bihar police ke liye teyari kr rha hai
Ankit sir mera running krte waqt pet mai dard suru ho jata hai keya karoon pleas reply
Ankit bhaiya ek video 800 meter ke liye bnaao please Aaj hi bna do kuch tips ❤
4:30 ko running jata hu aur exercise bhe karta hu ghar ana par 6 baj jata hai auska bad. Diet leta hu. Aur. 2 hour ka bad khana khata hu. Auska 1 hour bad. Sleeping kar ta hu 2 hours maximum. Yaa. Karna sa kuch faida hai PLEASE SIR REPLY ⚔️🇮🇳🚩
Sir accademy aana chahta hai for 1600 meter.
Sir 3200 m ka workout plan sahiye
Vikas bhai to Rajasthan top karega gold 🥇 medal milega Bhai ko
Kuch multivitamin tab ka nam bataiye sir