@ramjas0764 bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana
Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.
1. Physical से एक दिन पहले पहुचे। 2. " से एक दिन पहले रेस्ट। 3. Alert कहाँ दौड़ाया जायेगा। सेण्टर रूम के पास हो 4. 11 या 11:30 मिनिट्स में 2.5 km कवर करे
1) Arive one day early 2) Rest day 3) Be alert 4) Strategy 5) Use watch 6) Give 100% 7) Shoes or without shoes 8) Breathing tips 9) Dont eat or drink too much 10) Motivate yourself
Bhai Mai apka ye video 10 times dekha or ssc gd ka physical 21:09 second me Pura kiya aaj tak mera timing 25 mint raha Tha lekin woha apka bataya Har chij follow kiya or aaj Mai fit hu ssc gd me Pichle bar Mai running me unit ho gya tha Thank you so much brother 🙏 ❤️
@@defencechannel4814 jiski bajha se 50 days rest kia tha usse pahale to aa jata tha 24 tak bhi time lekin abb jab last time ghar pe lagai thi to 26 se niche nahi aaya tha time 5 ke pace ke kebal 3 km he lag pati thi ♥️
@@SSCianSachin1 koi baat nhi bhai aapko isse acha milega , Bhai mera 5oct ko sonbhadra anpara me hai mujhe bahut dr lg raha hai meri timing 21 min aa gyi thi 9 10 aug tk ,phir 15 aug se bukhar hogya aor blood infection jisse 10 sep tk rest kiye phir ncc camp me 20 sep tk chle gye 21 se phir doud rhe h kya hoga smjh nhi aa raha avg me 25 min lg raha h
Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏
Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️
Bhai aapki vdo thi last 10 days workout SSC GD wali mene usko follow Kiya tha 90 percent usse mujhe kafi help hui thi phle Mera time 27:30 aata tha fr 26:40 ke aas paas or end mai 26 hua n bhai mene apni diet rest bhi proper liya tha last yr mai physical mai running mai 7-8 second late ho gya tha or abki baar 23 ke aas pass running clear or 1 month 10 din running ki thi bt apna effort pura lgaya tha n aapki vdo se help hui thi to uski liye thankyou bhaiya n SSC CPO mai jo January mai physical hua tha usme bhi running ki vajah se out ho gya tha bt Aaj happy hu thanks bhaiya
Bhaiya mera bsf ka physical clear ho gya h apki tips & apka pura schedule jaise streching, warmup, workout, cooldown sab kuch follow Kiya tha aur apki 10 tips bhi follow ki mera timing 28 min aa rha tha baha 22min m clear krliya. Thanks Ankit bhaiya 😊❤️☺️
Guruji pranam, mera naam Vikram Nigwal hai me M.P. ke barwani district se hu. Me aapke videos dekh kar SSC GD ke physical ki taiyaari karta tha. Aaj Mera physical tha or mene running qualify kar liya hai .ground me mera 26 27 minute aata tha, par mene physical 23 minute me kar liya. Aapko Dil se dhanyawad. 🥰🙇
जय हिंद सर जी 🇮🇳 महाराष्ट्र से प्रणाम 🙏🙏 Ssc gd के इस सफलता पूर्वक प्रयास में आपका बहोत महत्वपूर्ण योगदान रहा मैं आपके सारे टिप्स फॉलो करके SSC GD 5KM runing 21 minute में Complete किया था और मेरा फाइनल selection 🇮🇳BSF🇮🇳 में हो गया धन्यवाद सर जी ❤️🥰
Sir me Tripura state se hu aur apka sob rules follow karta hu. Me road pe running practice karta tha 5km 23minute 30second me complete karta tha usme 6ups rahete the. Mera physical hua 1st may agartala crpf camp me uha ground me running karwaya 14round marna tha (1round 360meter). Mera timing aya 24:10. 10second consider nei kiya. Bohot jada dukh ho raha ha sir
Thanking you so much sir, for your support Sir, from your running tips and motivation I got job in CISF, Finally selected in SSC GD 2022, Physical cleared in just 20 minutes and medical be qualified
Bhaiji sriganganagar mai tha aaj mera mai aapkai tips ko follow kiya tha mera yha ghar par time aa rha tha 28 min aur wha mai running karke aaya hu 21.40 min love you bhaiji
Bhai aap log thik se practice aur running kejiye aur excercise bhi, mera friend army me hai 43 Yrs age hai aur waha par BPET test hota 5 km ka full combat dress pahankar, pithoo pouches aur rifle lekar phir bhi wo 25 minutes me cover kar leta hai 43 Yrs me bhi- Agar aap log practice karoge to 20 minutes me aram se aa jaoge
Mera ground 280m ka h mai 18 chakkar lgata hu. Mera ground p chadav utar bhi h. Mera starting time 27:30 min. Aur best time 23:20 sec h. Mera kya chance h ankit bhai Mera 10 may ko physical h ATPP Sonbhadra
Aare dada statergy aasa khi nhi Rahat jya mula madhi dhamak aahe aani ज्याला selection chi bhik lagti na to mela tri 5km पळतो हे trick brick च्या nadat नका लागू पोराव आई बाप आठवा आणि पळा 5 km
Bhai mera physical clear ho gya... Sirf apki wjh se apka 45 days plan follow kiya tha maine youtube se dekhar
Bhai Ghar pe aur waha pe time ka kitna fark aaya bhai aapka please reply
@@__CRPF__Prashant_Chauhan_ bhai 28 mint aa rha hai yr or kl running hai 😣
@@__CRPF__Prashant_Chauhan_ 1-2 min kam me hi ho jayega bro
@@__CRPF__Prashant_Chauhan_ rukna mt bs running krte rhna continue ho jayega clear❤ Best Of Luck
@@avinitrajput ok bro ❤️
भाई लोग आखिरी दम तक दौड़ना है , क्या होगा चक्कर ही आएगा मरेंगे नहीं l,🔥🔥🔥🔥
Tq 💪💪
यही मैने किया था 2021 में और क्लियर कर लिया
@@poonamchandradhurvey2767 aur fir kya huaa bhai selection huaa kya aapka
Sahi Bol rahe ho Bhaiiiiii...
Haa bhai 👐✌
Rukna nhi hai 1 round record ke liye 2 round parents ke liye 3 round apne guru ji ke liye 4 apni mehenat ke liye 5 apne liye bus rukna nhi hai
@@rajatnath815 chinta matt karo bhai abhi 2-3 km se jada nhi jata ek din esa ayega ki 2-3km se kam nhi jayega
@ramjas0764 bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana
@ramjas0764 kaisi chal rhi h running??? Same Stutation
But bhai isme round to hote hi nhi phr kya hoga😂
@@ashuchaudhary8178 bhai sine to hote hai na 1km feer 2 km feer km ko rounnd mai convert karle
Koi 2024 ke physical ke liye aya hai .?
Yeah
😂
Me aaya hu bhai
Hm yr🙌
Me 🎉
सर मेरा दौड़ 1 दिन बाद है मैं काफी Hope less था लेकिन इस वीडियो को देखकर मेरे अंदर एक अलग ही जुनून आ गया Thanks sir
Kon kon CISF fireman ke liye dekh rha hai 😂😂
😂
Kha lga center
Bhai me ....kaha centre aaya running ka bhai
Kota he kya kisi ka
😅
Kon kon 2024 gd 🔱🚩 Physical ke liye is vedio dekh rahe ho 😂😂
I 😂
Mai
Yaar 27-28 min lag ja raha 😢
AARE PAGAL HO KYA,, UPSC WOLA TO YA VIDEO NAHI DHKIGA
Same yarr 28./29 aa raha hai
Hummmm
Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.
एक बात तो है भाई लोग जान लगा दो यही मौका है ❤💪
45 days ka workout follow kiya tha,kal physical clear ho gaya 20.50 main, thankyou sir❤
Bhai kya work out Karna he
Congratulations❤
Hai ground per kya time aata tha
1. Physical से एक दिन पहले पहुचे।
2. " से एक दिन पहले रेस्ट।
3. Alert कहाँ दौड़ाया जायेगा। सेण्टर रूम के पास हो
4. 11 या 11:30 मिनिट्स में 2.5 km कवर करे
Aapka ye video hamlog ke liye bahut hi kargar sabit hone wala hai..
Thanks sir
मेरा भी complete, झुकेगा नहीं साला,, जय हो अंकित sir
1) Arive one day early
2) Rest day
3) Be alert
4) Strategy
5) Use watch
6) Give 100%
7) Shoes or without shoes
8) Breathing tips
9) Dont eat or drink too much
10) Motivate yourself
भाई लोग एक तो दौड़ निकले या फिर दम निकले❤,
,
Best off luck 🤞❤
Physical qualified guru ji
Thanku so much for your proper guidance.
You are the best trainer in India ❤❤❤❤
Please please please bhai meri help kar do 🙏🙏🙏
Bhai Mai apka ye video 10 times dekha or ssc gd ka physical 21:09 second me Pura kiya aaj tak mera timing 25 mint raha Tha lekin woha apka bataya Har chij follow kiya or aaj Mai fit hu ssc gd me
Pichle bar Mai running me unit ho gya tha
Thank you so much brother 🙏 ❤️
Mera time bhi nahi aata bhai 25 aaya hai minimum
Or 23 me hai physical😢
@@SSCianSachin1 ho gya clear bhai aapka physical ?
@@defencechannel4814 nahi hua bhai 200 meter se raha gaya
Meri preparation bs 10 days ki he thi abb qki mere par me injury ho gai thi
@@defencechannel4814 jiski bajha se 50 days rest kia tha usse pahale to aa jata tha 24 tak bhi time lekin abb jab last time ghar pe lagai thi to 26 se niche nahi aaya tha time
5 ke pace ke kebal 3 km he lag pati thi ♥️
@@SSCianSachin1 koi baat nhi bhai aapko isse acha milega ,
Bhai mera 5oct ko sonbhadra anpara me hai mujhe bahut dr lg raha hai meri timing 21 min aa gyi thi 9 10 aug tk ,phir 15 aug se bukhar hogya aor blood infection jisse 10 sep tk rest kiye phir ncc camp me 20 sep tk chle gye 21 se phir doud rhe h kya hoga smjh nhi aa raha avg me 25 min lg raha h
Thanku sir 🙏
Mera kl physcial tha aapki strategy ne kaafi help kia muje 🙏🙏 🇮🇳
Sir mera ssc gd physical clear ho gaya
Congratulations brother ❤🎉
Congrtualtions brother
Ghar pe nd wahan PE timing kya aaya
Bhi runing kitne me kiya or ghar par kitne time lagta tha bhi plz bataou
Congratulations brother.
Kahan pe tha physical?
Kon kon UP police ke liye dekh rha hai...
Hum
Basti Jila ,harraiya
Hum
kon kon ssc gd 2024 ke liye dekh rha hai
main vai 25:30 lag raha hain hoga ki nahi
@@pranabjyotisharma8381Bhai bahut kam lag raha hai Mera to 29+😢😢
@@SAURAVKUMAR-qz4zo Himmat matt harr mera 40 min hai abhi but itna yakin hai 19-20 min tak ho jayega Mera
Mai ssc GD ke nahi dekh rahe hai hum dekh rahe hai ki ye bokata kya hai
@@tuner474 kitna marks hai Bhai kis state se ho
Thank you sir yhi motivation ki jarurat hai❤️🙏 Bhagwan aapko lambi umar de❤
Kon kon up police 2024 🚨 physical ke liye dekh raha hai 🥀❣️❣️🎯🎯
love you Ankit bhai...this is really useful 🧡
Finally qualified... Thank you sir
Thank you running clear ho gya bhya❤️🙏
🙏🙏🙏Aap ka tips follow karke pass ✔️ ho gaya
10 /05/2023 Siliguri CRPF . West Bengal
SSC Physical Dene jane wale Like kare ❤
Sir Mera SSC GD ka physical clear ho gaya. Apke motivation video ne kafi help ke.Thank you sir
Please please please bhai meri help kar do 🙏🙏🙏
Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏
Kitna time lga bhai itne improvement me
Pure ak mahine lag gaye bhai mujhe
Bhai mujhe bhi kucch tips batado
@@Mehar12950 Tumhara training schedule bataoge
Please please please bhai meri help kar do 🙏🙏🙏
Thanks for Your Valuable Informations ❤
Thank you Ankit sir, aj Mera phisical clear hogaya, apka tips bohot helpful hai ❤❤❤love from West Bengal
Please please please bhai meri help kar do 🙏🙏🙏
भैया girl's के लिए भी vedio बनाए
Please 🙏
Sir 1600 girls ke liye bhi bana dijiye please sir 🙏🙏🙏🙏
Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️
Ankit bhai Mera v aap ke waje se hi mera running clear hua thanks a lot
Sir girl's ke liye bhi banaye video 1600mt ke liye ❤❤
Bhai aapki vdo thi last 10 days workout SSC GD wali mene usko follow Kiya tha 90 percent usse mujhe kafi help hui thi phle Mera time 27:30 aata tha fr 26:40 ke aas paas or end mai 26 hua n bhai mene apni diet rest bhi proper liya tha last yr mai physical mai running mai 7-8 second late ho gya tha or abki baar 23 ke aas pass running clear or 1 month 10 din running ki thi bt apna effort pura lgaya tha n aapki vdo se help hui thi to uski liye thankyou bhaiya n SSC CPO mai jo January mai physical hua tha usme bhi running ki vajah se out ho gya tha bt Aaj happy hu thanks bhaiya
Vai mera lowest 24:15 aya tha ground pe oha 23:40 me ho gya🎉🎉🎉🤗🤗🤗
Bhai kitna round lagate the ap ground me
@@amansoni2233 265 meter ka track tha 19 round marte the
Kitna बजे दौड़ाया था भाई
@@VIKASYADAV-mc9id vai west Bengal se hu
5:30 bje douraya
amio west bengol .. bikale ki run korco
Thanks Bhaiya It's Work I am Qualified.
Sir mai ja raha hoo physical dene 2 may ko hai to aaj finally ghar se nikal gaye hai aur aapka aasirbad raha to physical bhi qualif kar lenge 🙏🙏🙏
Bhaiya main. Aapki videos dekhta hu , aapki tips se mera ssc gd ka physical clear ho gya🤗🤗🤗
Thank you 🙏🙏🙏
Bhai ,, mai abhi Tak daudta nahi tha kabhi ,, mujhe 5km दौड़ना है upp me
Kaise दौड़ना स्टार्ट करू
Thanks for your this type of information 🙏🙏🙏
Love you 😘😘 clear physical in Kishanganj Bihar bsf camp.
God bless you brother..
Sir aapke video se bahut himmat aati hai.
Thank you sir for your valuable motivation tips 🙏
Thank you for the instructions and motivation❤ it really means a lot❤❤
Bhaiya mera bsf ka physical clear ho gya h apki tips & apka pura schedule jaise streching, warmup, workout, cooldown sab kuch follow Kiya tha aur apki 10 tips bhi follow ki mera timing 28 min aa rha tha baha 22min m clear krliya. Thanks Ankit bhaiya 😊❤️☺️
Please please please bhai meri help kar do 🙏🙏🙏
Kya help
@@jaydeeprathod6964 kya
Thanks Sir aap ne jo exercise batai vo ki mene 6 days ki prectics se 22 me running clear ho gai ❤❤
1600 metre ka strategy bataiye sir girl ke liy
Guruji pranam, mera naam Vikram Nigwal hai me M.P. ke barwani district se hu.
Me aapke videos dekh kar SSC GD ke physical ki taiyaari karta tha.
Aaj Mera physical tha or mene running qualify kar liya hai .ground me mera 26 27 minute aata tha, par mene physical 23 minute me kar liya.
Aapko Dil se dhanyawad. 🥰🙇
@@vikramnigwal2554 bhai mera ground me 27 se 28 min lag rha hai
इस video me kon kon Rojgar With Ankit sir ya Naveen sir ka student dekh raha hai
जय हिंद सर जी 🇮🇳
महाराष्ट्र से प्रणाम 🙏🙏
Ssc gd के इस सफलता पूर्वक प्रयास में आपका बहोत महत्वपूर्ण योगदान रहा
मैं आपके सारे टिप्स फॉलो करके SSC GD 5KM runing 21 minute में Complete किया था
और मेरा फाइनल selection 🇮🇳BSF🇮🇳 में हो गया
धन्यवाद सर जी ❤️🥰
Hello bhai
Bhaiya Mera physical clear ho gya , Thankyou Bhai ❤
Bhai ghar par time kitna aata tha aur waha kya aaya? Sach sach batana
@@dhirajshukla8164 26.10 aata tha bhai
@@sekhar_sourav bhai waha kitna time aaya?
@@dhirajshukla8164 23 Aya bhai
@@sekhar_sourav good bhai congrats 🎉
Sir me Tripura state se hu aur apka sob rules follow karta hu. Me road pe running practice karta tha 5km 23minute 30second me complete karta tha usme 6ups rahete the. Mera physical hua 1st may agartala crpf camp me uha ground me running karwaya 14round marna tha (1round 360meter). Mera timing aya 24:10. 10second consider nei kiya. Bohot jada dukh ho raha ha sir
So sad😢
Next time ho jayga bhai. ❤
Sir
Mera bhi aaj hi tha Kishanganj me
Running qualified
Thank you so much 💓 💗
Bhai kitna time lga wha pr aur ghar pr kitna lgta tha btaiye
@@amansoni2233 23 min 40 sec
Laga
Ghar par 24:20 se 25 min lagta tha bhai
@@Unstoppable_Aditya. bhai ap ground me kitne rounds lagate the
Bhai hight phle nap rhe h kiya or aaki hight kitni h or napi kitni
Bhai kishanganj me kaisa track he
Round he streght
SO THANKS SIR AAP KE ES TIPS SE MERA BSF KI RUNNING NIKAL GAI ❤❤SO THANKS SIR 🙏🙏
Thank u so much sir ❤ God bless u 🙏
आपकी आशीर्वाद से मेरा जीडी का फिजिकल 5 किमी 19 मिनट हो गया सेकेंड विनर
डर ही जीत की राह पर ले जाता है sir ji tq so much 🙏🙏🙏
Thanks for technique & tips. I am clear ssc GD running on 08/05/23.
Again thanks from jammu & kashmir
Hello bhai
@@Alquranurdu0 Haa bahi bolo
@@haiderchowdhary786 bhai apka instagram hai kya aapse baat karni hai
Thanking you so much sir, for your support Sir, from your running tips and motivation
I got job in CISF,
Finally selected in SSC GD 2022,
Physical cleared in just 20 minutes and medical be qualified
Hello sir
Please please please bhai meri help kar do 🙏🙏🙏
Sir 1600m ka new workout video pls. upload karo ❤
Sir.....thank you for information❤❤❤❤
Saas bali baat to aapne ek dm theek kahii
Video start 1:16
Thank you 💞 ankit bhai love you 💖 6ko hai physical pass hone ke bad comment edit karunga 😅= bhai aaj hai 7/5/2023 finally pass ho gya bhai 👍👍
Kitna time lgta tha paractice me
Sir aapka video bahut hi help ful hai ssc gd 2024 ke liye ek series bna diniyebhai
I am qualified 🔥😊
Love from WB
195bn bsf baikunthpur
Kaise running karya bhai, kitne ka batch banya
Kuch bato waha kya
Bhai entry gate pr kaise kaise ho rha h jra btana
Or kitne bje or kitne ladko ko running kra rha h jra sb kuch btao bhai
1600mtr ke liye v video bna dijiye sir
Starting me kheechna nahi hai lekin 11 minutes me 2.5 km me karna hai😢
Bhaiji sriganganagar mai tha aaj mera mai aapkai tips ko follow kiya tha mera yha ghar par time aa rha tha 28 min aur wha mai running karke aaya hu 21.40 min love you bhaiji
Kaun sa tips btado
Thank u bhaiya ji kal mera physical ha ❤❤
Eqdum dhua , dhua kr do or ,,
Sir army 1600m workout bhi btaye Or plz sir❤❤
Bhai aap log thik se practice aur running kejiye aur excercise bhi, mera friend army me hai 43 Yrs age hai aur waha par BPET test hota 5 km ka full combat dress pahankar, pithoo pouches aur rifle lekar phir bhi wo 25 minutes me cover kar leta hai 43 Yrs me bhi- Agar aap log practice karoge to 20 minutes me aram se aa jaoge
Mera to bohot dar lagraha hain.. Self confidenc nahi hai
Ground me 23 minit me ho jata hain.270 mitar ka ground
Ho jayega bhai don't worry
@@dhirajshukla8164 main pass ho gaiya
Sir mera physical clear hogeya thanks for your guidance ❤️❤️❤️❤️❤️❤️❤️❤️
Mera ground 280m ka h mai 18 chakkar lgata hu.
Mera ground p chadav utar bhi h.
Mera starting time 27:30 min.
Aur best time 23:20 sec h.
Mera kya chance h ankit bhai
Mera 10 may ko physical h ATPP Sonbhadra
Bhai ye bhi koi puchne ki baat hai . aaram se ho jayega 22 min me hi
@@yogesh603 ho jaye bhai bhut nervous feel ho rha h abhi se.
Mere raw marks 128 h obc up jaunpur
@@sdyadavauri bhai mere bhi 128 hai
@@yogesh603 👍🏻
11may ko hamara bhi vahi hai bhai
Bhut acha video bnaaya hai sir ji aapne thx ❤
Thank you sir 🙏
Sir aap bahut bahut achhe tarike se sab kuch samjhaye hai
Thank you ❤️
Thank you sir very useful video.❤❤
कल दौड़ है पैर के दाहिने ठूगने
में सुजन और दर्द है
Bebran खा कर दौड़ने पर
दर्द रुक सकती हैं?
Pain killer tablet खा kar दौड़ना
2.5 hour pahle leni hai tablet
Himanshu ji running nikla
Sir chest fulane pr bhi vedio bnaye.
Thankyou bhaiya❤❤❤
Running me koi stragity nahi hoti hai
Bas mehanat hoti hai so keep it 👍👍👍
Thank you 💞 sir
मैंने आपकी स्ट्रेटजी फुलो की और मेरा टाइम एग्जैक्ट 20 मिनट से काम आ रहा है❤❤❤❤❤❤❤❤❤
Jai Hind...Sir...apka bahut bahut dhanyawad 🙏🙏...
Thank you sir for your most motivational tips🙏
Aare dada statergy aasa khi nhi Rahat jya mula madhi dhamak aahe aani ज्याला selection chi bhik lagti na to mela tri 5km पळतो हे trick brick च्या nadat नका लागू पोराव आई बाप आठवा आणि पळा 5 km
Dada ami west Bengal theke tomr tips gulo use kore ssc gd run complete korlm .dhonnobad dada
Apko 2 month se follow kr raha hoon mera kal physical clear ho gaya - Pune CRPF Ground tha
Time - 22:40
Many thanks and regards from - MAHARASHTRA
Bhai Mera physical clear ho Gaya apki wajah se
Congratulations
Bhaiya aapka ghar per kitna time aa raha tha..our waha kitna aaya...
Arey mrr jana sb log lekin rukna nhi.....😂😂
Or han ek tip meri trf se running pr jane se pehle susu kr lena sb log😂😂😂
😂😂😂
Bhai mujhe to 3km ke baad 💩lag jati h rukna padta h
@@ANIME-FANOPEDIA pehle Susu kar lo 😂
@@userdied.969 ha bhai sabse jaida jaruri h😂
@@ANIME-FANOPEDIA 5 km running kitne min me ho jata h bhai 😍
Jay hind sir ...
Thank you so much sir for this video 🙏🙏🙏🙏🙏🙏
First view
Like sir ❤️
Thanks you sir ... Aap ki vajah se ssc ka physical Pass hua . Love from Assam ❤️
Sakori Pali nyy toi
1600 miter ka workout digia ❤