Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.
@ramjas0764 bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana
Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️
Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏
जय हिंद सर जी 🇮🇳 महाराष्ट्र से प्रणाम 🙏🙏 Ssc gd के इस सफलता पूर्वक प्रयास में आपका बहोत महत्वपूर्ण योगदान रहा मैं आपके सारे टिप्स फॉलो करके SSC GD 5KM runing 21 minute में Complete किया था और मेरा फाइनल selection 🇮🇳BSF🇮🇳 में हो गया धन्यवाद सर जी ❤️🥰
1. Physical से एक दिन पहले पहुचे। 2. " से एक दिन पहले रेस्ट। 3. Alert कहाँ दौड़ाया जायेगा। सेण्टर रूम के पास हो 4. 11 या 11:30 मिनिट्स में 2.5 km कवर करे
Bhai aap log thik se practice aur running kejiye aur excercise bhi, mera friend army me hai 43 Yrs age hai aur waha par BPET test hota 5 km ka full combat dress pahankar, pithoo pouches aur rifle lekar phir bhi wo 25 minutes me cover kar leta hai 43 Yrs me bhi- Agar aap log practice karoge to 20 minutes me aram se aa jaoge
Bhai Mai apka ye video 10 times dekha or ssc gd ka physical 21:09 second me Pura kiya aaj tak mera timing 25 mint raha Tha lekin woha apka bataya Har chij follow kiya or aaj Mai fit hu ssc gd me Pichle bar Mai running me unit ho gya tha Thank you so much brother 🙏 ❤️
@@defencechannel4814 jiski bajha se 50 days rest kia tha usse pahale to aa jata tha 24 tak bhi time lekin abb jab last time ghar pe lagai thi to 26 se niche nahi aaya tha time 5 ke pace ke kebal 3 km he lag pati thi ♥️
@@SSCianSachin1 koi baat nhi bhai aapko isse acha milega , Bhai mera 5oct ko sonbhadra anpara me hai mujhe bahut dr lg raha hai meri timing 21 min aa gyi thi 9 10 aug tk ,phir 15 aug se bukhar hogya aor blood infection jisse 10 sep tk rest kiye phir ncc camp me 20 sep tk chle gye 21 se phir doud rhe h kya hoga smjh nhi aa raha avg me 25 min lg raha h
Thanking you so much sir, for your support Sir, from your running tips and motivation I got job in CISF, Finally selected in SSC GD 2022, Physical cleared in just 20 minutes and medical be qualified
Guruji pranam, mera naam Vikram Nigwal hai me M.P. ke barwani district se hu. Me aapke videos dekh kar SSC GD ke physical ki taiyaari karta tha. Aaj Mera physical tha or mene running qualify kar liya hai .ground me mera 26 27 minute aata tha, par mene physical 23 minute me kar liya. Aapko Dil se dhanyawad. 🥰🙇
Bhaiya mera bsf ka physical clear ho gya h apki tips & apka pura schedule jaise streching, warmup, workout, cooldown sab kuch follow Kiya tha aur apki 10 tips bhi follow ki mera timing 28 min aa rha tha baha 22min m clear krliya. Thanks Ankit bhaiya 😊❤️☺️
Bhaiji sriganganagar mai tha aaj mera mai aapkai tips ko follow kiya tha mera yha ghar par time aa rha tha 28 min aur wha mai running karke aaya hu 21.40 min love you bhaiji
Aare dada statergy aasa khi nhi Rahat jya mula madhi dhamak aahe aani ज्याला selection chi bhik lagti na to mela tri 5km पळतो हे trick brick च्या nadat नका लागू पोराव आई बाप आठवा आणि पळा 5 km
Mera ground 280m ka h mai 18 chakkar lgata hu. Mera ground p chadav utar bhi h. Mera starting time 27:30 min. Aur best time 23:20 sec h. Mera kya chance h ankit bhai Mera 10 may ko physical h ATPP Sonbhadra
Bhai mera physical clear ho gya... Sirf apki wjh se apka 45 days plan follow kiya tha maine youtube se dekhar
Bhai Ghar pe aur waha pe time ka kitna fark aaya bhai aapka please reply
@@__CRPF__Prashant_Chauhan_ bhai 28 mint aa rha hai yr or kl running hai 😣
@@__CRPF__Prashant_Chauhan_ 1-2 min kam me hi ho jayega bro
@@__CRPF__Prashant_Chauhan_ rukna mt bs running krte rhna continue ho jayega clear❤ Best Of Luck
@@avinitrajput ok bro ❤️
सर मेरा दौड़ 1 दिन बाद है मैं काफी Hope less था लेकिन इस वीडियो को देखकर मेरे अंदर एक अलग ही जुनून आ गया Thanks sir
भाई लोग आखिरी दम तक दौड़ना है , क्या होगा चक्कर ही आएगा मरेंगे नहीं l,🔥🔥🔥🔥
Tq 💪💪
यही मैने किया था 2021 में और क्लियर कर लिया
@@poonamchandradhurvey2767 aur fir kya huaa bhai selection huaa kya aapka
Sahi Bol rahe ho Bhaiiiiii...
Haa bhai 👐✌
Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.
Rukna nhi hai 1 round record ke liye 2 round parents ke liye 3 round apne guru ji ke liye 4 apni mehenat ke liye 5 apne liye bus rukna nhi hai
@@rajatnath815 chinta matt karo bhai abhi 2-3 km se jada nhi jata ek din esa ayega ki 2-3km se kam nhi jayega
@ramjas0764 bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana
@ramjas0764 kaisi chal rhi h running??? Same Stutation
But bhai isme round to hote hi nhi phr kya hoga😂
@@ashuchaudhary8178 bhai sine to hote hai na 1km feer 2 km feer km ko rounnd mai convert karle
एक बात तो है भाई लोग जान लगा दो यही मौका है ❤💪
Koi 2024 ke physical ke liye aya hai .?
Yeah
😂
Me aaya hu bhai
Hm yr🙌
Me 🎉
45 days ka workout follow kiya tha,kal physical clear ho gaya 20.50 main, thankyou sir❤
Bhai kya work out Karna he
Congratulations❤
Hai ground per kya time aata tha
Physical qualified guru ji
Thanku so much for your proper guidance.
You are the best trainer in India ❤❤❤❤
Please please please bhai meri help kar do 🙏🙏🙏
Thanku sir 🙏
Mera kl physcial tha aapki strategy ne kaafi help kia muje 🙏🙏 🇮🇳
मेरा भी complete, झुकेगा नहीं साला,, जय हो अंकित sir
Aapka ye video hamlog ke liye bahut hi kargar sabit hone wala hai..
Thanks sir
भाई लोग एक तो दौड़ निकले या फिर दम निकले❤,
,
Best off luck 🤞❤
🙏🙏🙏Aap ka tips follow karke pass ✔️ ho gaya
10 /05/2023 Siliguri CRPF . West Bengal
Sir mera ssc gd physical clear ho gaya
Congratulations brother ❤🎉
Congrtualtions brother
Ghar pe nd wahan PE timing kya aaya
Bhi runing kitne me kiya or ghar par kitne time lagta tha bhi plz bataou
Congratulations brother.
Kahan pe tha physical?
Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️
Thank you sir yhi motivation ki jarurat hai❤️🙏 Bhagwan aapko lambi umar de❤
Kon kon 2024 gd 🔱🚩 Physical ke liye is vedio dekh rahe ho 😂😂
I 😂
Mai
Yaar 27-28 min lag ja raha 😢
AARE PAGAL HO KYA,, UPSC WOLA TO YA VIDEO NAHI DHKIGA
Same yarr 28./29 aa raha hai
Hummmm
Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏
Kitna time lga bhai itne improvement me
Pure ak mahine lag gaye bhai mujhe
Bhai mujhe bhi kucch tips batado
@@Mehar12950 Tumhara training schedule bataoge
Please please please bhai meri help kar do 🙏🙏🙏
Thank you Ankit sir, aj Mera phisical clear hogaya, apka tips bohot helpful hai ❤❤❤love from West Bengal
Please please please bhai meri help kar do 🙏🙏🙏
Sir Mera SSC GD ka physical clear ho gaya. Apke motivation video ne kafi help ke.Thank you sir
Please please please bhai meri help kar do 🙏🙏🙏
भैया girl's के लिए भी vedio बनाए
Please 🙏
Bhaiya main. Aapki videos dekhta hu , aapki tips se mera ssc gd ka physical clear ho gya🤗🤗🤗
Thank you 🙏🙏🙏
Bhai ,, mai abhi Tak daudta nahi tha kabhi ,, mujhe 5km दौड़ना है upp me
Kaise दौड़ना स्टार्ट करू
Thank you running clear ho gya bhya❤️🙏
Kon kon UP police ke liye dekh rha hai...
Hum
Basti Jila ,harraiya
Thanks Sir aap ne jo exercise batai vo ki mene 6 days ki prectics se 22 me running clear ho gai ❤❤
Sir 1600 girls ke liye bhi bana dijiye please sir 🙏🙏🙏🙏
जय हिंद सर जी 🇮🇳
महाराष्ट्र से प्रणाम 🙏🙏
Ssc gd के इस सफलता पूर्वक प्रयास में आपका बहोत महत्वपूर्ण योगदान रहा
मैं आपके सारे टिप्स फॉलो करके SSC GD 5KM runing 21 minute में Complete किया था
और मेरा फाइनल selection 🇮🇳BSF🇮🇳 में हो गया
धन्यवाद सर जी ❤️🥰
Hello bhai
Finally qualified... Thank you sir
Sir mai ja raha hoo physical dene 2 may ko hai to aaj finally ghar se nikal gaye hai aur aapka aasirbad raha to physical bhi qualif kar lenge 🙏🙏🙏
डर ही जीत की राह पर ले जाता है sir ji tq so much 🙏🙏🙏
1. Physical से एक दिन पहले पहुचे।
2. " से एक दिन पहले रेस्ट।
3. Alert कहाँ दौड़ाया जायेगा। सेण्टर रूम के पास हो
4. 11 या 11:30 मिनिट्स में 2.5 km कवर करे
Sir girl's ke liye bhi banaye video 1600mt ke liye ❤❤
आपकी आशीर्वाद से मेरा जीडी का फिजिकल 5 किमी 19 मिनट हो गया सेकेंड विनर
Thanks for Your Valuable Informations ❤
Bhai aap log thik se practice aur running kejiye aur excercise bhi, mera friend army me hai 43 Yrs age hai aur waha par BPET test hota 5 km ka full combat dress pahankar, pithoo pouches aur rifle lekar phir bhi wo 25 minutes me cover kar leta hai 43 Yrs me bhi- Agar aap log practice karoge to 20 minutes me aram se aa jaoge
Bhai Mai apka ye video 10 times dekha or ssc gd ka physical 21:09 second me Pura kiya aaj tak mera timing 25 mint raha Tha lekin woha apka bataya Har chij follow kiya or aaj Mai fit hu ssc gd me
Pichle bar Mai running me unit ho gya tha
Thank you so much brother 🙏 ❤️
Mera time bhi nahi aata bhai 25 aaya hai minimum
Or 23 me hai physical😢
@@SSCianSachin1 ho gya clear bhai aapka physical ?
@@defencechannel4814 nahi hua bhai 200 meter se raha gaya
Meri preparation bs 10 days ki he thi abb qki mere par me injury ho gai thi
@@defencechannel4814 jiski bajha se 50 days rest kia tha usse pahale to aa jata tha 24 tak bhi time lekin abb jab last time ghar pe lagai thi to 26 se niche nahi aaya tha time
5 ke pace ke kebal 3 km he lag pati thi ♥️
@@SSCianSachin1 koi baat nhi bhai aapko isse acha milega ,
Bhai mera 5oct ko sonbhadra anpara me hai mujhe bahut dr lg raha hai meri timing 21 min aa gyi thi 9 10 aug tk ,phir 15 aug se bukhar hogya aor blood infection jisse 10 sep tk rest kiye phir ncc camp me 20 sep tk chle gye 21 se phir doud rhe h kya hoga smjh nhi aa raha avg me 25 min lg raha h
SO THANKS SIR AAP KE ES TIPS SE MERA BSF KI RUNNING NIKAL GAI ❤❤SO THANKS SIR 🙏🙏
love you Ankit bhai...this is really useful 🧡
Thanking you so much sir, for your support Sir, from your running tips and motivation
I got job in CISF,
Finally selected in SSC GD 2022,
Physical cleared in just 20 minutes and medical be qualified
Hello sir
Please please please bhai meri help kar do 🙏🙏🙏
Guruji pranam, mera naam Vikram Nigwal hai me M.P. ke barwani district se hu.
Me aapke videos dekh kar SSC GD ke physical ki taiyaari karta tha.
Aaj Mera physical tha or mene running qualify kar liya hai .ground me mera 26 27 minute aata tha, par mene physical 23 minute me kar liya.
Aapko Dil se dhanyawad. 🥰🙇
@@vikramnigwal2554 bhai mera ground me 27 se 28 min lag rha hai
Bhaiya mera bsf ka physical clear ho gya h apki tips & apka pura schedule jaise streching, warmup, workout, cooldown sab kuch follow Kiya tha aur apki 10 tips bhi follow ki mera timing 28 min aa rha tha baha 22min m clear krliya. Thanks Ankit bhaiya 😊❤️☺️
Please please please bhai meri help kar do 🙏🙏🙏
Kya help
@@jaydeeprathod6964 kya
Thanks for your this type of information 🙏🙏🙏
Love you 😘😘 clear physical in Kishanganj Bihar bsf camp.
Thank you 💞 ankit bhai love you 💖 6ko hai physical pass hone ke bad comment edit karunga 😅= bhai aaj hai 7/5/2023 finally pass ho gya bhai 👍👍
Kitna time lgta tha paractice me
Sir aapke video se bahut himmat aati hai.
Vai mera lowest 24:15 aya tha ground pe oha 23:40 me ho gya🎉🎉🎉🤗🤗🤗
Bhai kitna round lagate the ap ground me
@@amansoni2233 265 meter ka track tha 19 round marte the
Kitna बजे दौड़ाया था भाई
@@VIKASYADAV-mc9id vai west Bengal se hu
5:30 bje douraya
amio west bengol .. bikale ki run korco
Sir
Mera bhi aaj hi tha Kishanganj me
Running qualified
Thank you so much 💓 💗
Bhai kitna time lga wha pr aur ghar pr kitna lgta tha btaiye
@@amansoni2233 23 min 40 sec
Laga
Ghar par 24:20 se 25 min lagta tha bhai
@@Unstoppable_Aditya. bhai ap ground me kitne rounds lagate the
Bhai hight phle nap rhe h kiya or aaki hight kitni h or napi kitni
Bhai kishanganj me kaisa track he
Round he streght
Ankit bhai Mera v aap ke waje se hi mera running clear hua thanks a lot
Bhaiya Mera physical clear ho gya , Thankyou Bhai ❤
Bhai ghar par time kitna aata tha aur waha kya aaya? Sach sach batana
@@dhirajshukla8164 26.10 aata tha bhai
@@sekhar_sourav bhai waha kitna time aaya?
@@dhirajshukla8164 23 Aya bhai
@@sekhar_sourav good bhai congrats 🎉
Saas bali baat to aapne ek dm theek kahii
1600 metre ka strategy bataiye sir girl ke liy
22 10 2024 aj kal 23 10 2024
Ssc gd ka physical haaa
Thanks for motivation❤sir jiii
I am qualified 🔥😊
Love from WB
195bn bsf baikunthpur
Kaise running karya bhai, kitne ka batch banya
Kuch bato waha kya
Bhai entry gate pr kaise kaise ho rha h jra btana
Or kitne bje or kitne ladko ko running kra rha h jra sb kuch btao bhai
Thank you for the instructions and motivation❤ it really means a lot❤❤
Thank you sir for your valuable motivation tips 🙏
Bhaiji sriganganagar mai tha aaj mera mai aapkai tips ko follow kiya tha mera yha ghar par time aa rha tha 28 min aur wha mai running karke aaya hu 21.40 min love you bhaiji
Kaun sa tips btado
Starting me kheechna nahi hai lekin 11 minutes me 2.5 km me karna hai😢
Dada ami west Bengal theke tomr tips gulo use kore ssc gd run complete korlm .dhonnobad dada
God bless you brother..
SSC Physical Dene jane wale Like kare ❤
Sir mera physical clear hogeya thanks for your guidance ❤️❤️❤️❤️❤️❤️❤️❤️
Video start 1:16
मैंने आपकी स्ट्रेटजी फुलो की और मेरा टाइम एग्जैक्ट 20 मिनट से काम आ रहा है❤❤❤❤❤❤❤❤❤
Sir army 1600m workout bhi btaye Or plz sir❤❤
सर विडिओ से मुझे बहुत कुछ जानकारी मिला मुझे मै 5 km का तैयारी कर रहा हु
Thank u so much sir ❤ God bless u 🙏
Running me koi stragity nahi hoti hai
Bas mehanat hoti hai so keep it 👍👍👍
Aare dada statergy aasa khi nhi Rahat jya mula madhi dhamak aahe aani ज्याला selection chi bhik lagti na to mela tri 5km पळतो हे trick brick च्या nadat नका लागू पोराव आई बाप आठवा आणि पळा 5 km
Physical k din subh fresh hone k baad running 🏃🏻♂️ se pehle kya khana hai 😊❤
Sir.....thank you for information❤❤❤❤
Bhai Mera 10 may ko physical tha clear ho gaya apki 10 day wali rutin aur diet plan follow karke
Bahut bahut dhanyawad
Mera to bohot dar lagraha hain.. Self confidenc nahi hai
Ground me 23 minit me ho jata hain.270 mitar ka ground
Ho jayega bhai don't worry
@@dhirajshukla8164 main pass ho gaiya
Bas rukna nhi hey Bhai lok ekhisab me dorte rehna hey nikal jayega ✊....jai hind ❤
kon kon ssc gd 2024 ke liye dekh rha hai
main vai 25:30 lag raha hain hoga ki nahi
@@pranabjyotisharma8381Bhai bahut kam lag raha hai Mera to 29+😢😢
@@SAURAVKUMAR-qz4zo Himmat matt harr mera 40 min hai abhi but itna yakin hai 19-20 min tak ho jayega Mera
Mai ssc GD ke nahi dekh rahe hai hum dekh rahe hai ki ye bokata kya hai
@@tuner474 kitna marks hai Bhai kis state se ho
Jai Hind...Sir...apka bahut bahut dhanyawad 🙏🙏...
Thanks for technique & tips. I am clear ssc GD running on 08/05/23.
Again thanks from jammu & kashmir
Hello bhai
@@Alquranurdu0 Haa bahi bolo
@@haiderchowdhary786 bhai apka instagram hai kya aapse baat karni hai
कल दौड़ है पैर के दाहिने ठूगने
में सुजन और दर्द है
Bebran खा कर दौड़ने पर
दर्द रुक सकती हैं?
Pain killer tablet खा kar दौड़ना
2.5 hour pahle leni hai tablet
Himanshu ji running nikla
Thanks you sir ... Aap ki vajah se ssc ka physical Pass hua . Love from Assam ❤️
Sakori Pali nyy toi
Sir 1600m ka new workout video pls. upload karo ❤
1600 miter ka workout digia ❤
Sir aapka video bahut hi help ful hai ssc gd 2024 ke liye ek series bna diniyebhai
Thank you ❤️
1 Year follow kiya apka workout Sir 5 Km & 3.2 Km. 😍
First view
Like sir ❤️
सर उत्तराखंड से आपको देख रहा हू हवलदार के लिए 3 km 14 मिनट 🇮🇳 15 फ़ीट कूद 🇮🇳🇮🇳
Thank you sir 🙏
Bhai aapki vdo dekh raha hu army rally pass nahi ho paya tha magar aapki puri vdo ko follow kia oske baad GD me 19 mint me complete kia hu Bhai
Sir aap bahut bahut achhe tarike se sab kuch samjhaye hai
Thank you 💞 sir
Sir mai physcical quality ki 7:17 me thank u sir apki gudience bhot achii thi ❤️
Thankyou bhaiya❤❤❤
Thank u bhaiya ji kal mera physical ha ❤❤
Eqdum dhua , dhua kr do or ,,
aa gaye sb ab GD k running ke liye
Thanks a lot sir apke tips follow krke Maine sss gd physical clear kr liya sir
Mera ground 280m ka h mai 18 chakkar lgata hu.
Mera ground p chadav utar bhi h.
Mera starting time 27:30 min.
Aur best time 23:20 sec h.
Mera kya chance h ankit bhai
Mera 10 may ko physical h ATPP Sonbhadra
Bhai ye bhi koi puchne ki baat hai . aaram se ho jayega 22 min me hi
@@yogesh603 ho jaye bhai bhut nervous feel ho rha h abhi se.
Mere raw marks 128 h obc up jaunpur
@@sdyadavauri bhai mere bhi 128 hai
@@yogesh603 👍🏻
11may ko hamara bhi vahi hai bhai
1600mtr ke liye v video bna dijiye sir
Arey mrr jana sb log lekin rukna nhi.....😂😂
Or han ek tip meri trf se running pr jane se pehle susu kr lena sb log😂😂😂
😂😂😂
Bhai mujhe to 3km ke baad 💩lag jati h rukna padta h
@@ANIME-FANOPEDIA pehle Susu kar lo 😂
@@userdied.969 ha bhai sabse jaida jaruri h😂
@@ANIME-FANOPEDIA 5 km running kitne min me ho jata h bhai 😍
Utpad sipahi nikal liye hai sir ❤❤❤❤❤ aapke Kripa se 🙏❤❤❤
Bhai Mera physical clear ho Gaya apki wajah se
Congratulations
Bhaiya aapka ghar per kitna time aa raha tha..our waha kitna aaya...
Bhai mera bhi tumhara diya workout follow karne se running nikal gaya..