10 Min Cardio Yoga Workout | The Only Full Body Workout You Need In A Pinch

After this Cardio Yoga class for, don't forget to click www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership!
This 10 minute full body cardio yoga workout class is perfect for anyone that is looking for a super quick and effective full body workout that will boost the metabolism, increase fat loss, and leave you feeling amazing from the inside out. With the fusion of toning exercises and sun salutations, this class is the perfect addition to your busy day.
So roll out your mat, grab some water, take a deep breath & lets begin!
Boho Beautiful Yoga Links:
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#BohoBeautiful #YogaWorkout #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@eyeseegr8beauty978]

Juliana has such a beautiful voice. I just love listening to her. Have a pleasant evening everyone!

[@lepidussollertiaatheriusex7274]

i swearrr this channel has the perfect visuals and everything else 😀

[@femafull]

How can a 10 minute workout be so intense?😅 i loved this

[@yupingxing9146]

this is my favourite pilates practice. Have been doing for 3 years. Love the sweat

[@stephaniecuaz1418]

This session kicks my ass. I love your shorter yoga classes because they're so intense & perfect to do to w/others. Just what I need!! 🐦❤️. Thanks Boho Beautiful.

[@Shay-bp7yt]

This woman is an Olympian ,I've done half marathon before. But this is something else.

[@EmrelSalter]

Love the yoga-hiit fusion workouts!

[@angelamccoy4040]

Juliana, I LOVE your workouts!!! Please, more Pilates and Low Impact Cardio for your TH-cam Community 💞

[@jennifersalvato8536]

I recommend your channel to EVERYONE who is interested in yoga! I started almost two years ago with you and have been grateful ever since... 😇

[@loganandmerissa]

These short, quick, effective sessions help give me the energy boost I need during a boring day working at my desk. Thank you!

[@jaimetan]

PERFECT!! Saving this for tomorrow morning. Also... it's amazing how many videos you actually shot and pumped out BEFORE your pregnancy started showing. Can't believe they're still going!

[@surzhyk_ce_normalno7953]

thank you for the fantastic yoga training! Your channel is one of my favorites Best wishes from Ukraine💛

[@tolok377]

I so got my heart running with these! Thanks a bunch!!

[@laurensmith6642]

This was an incredible challenge for a 10 min workout, thankyou Juliana and Mark again you have provided us with an amazing video 💗💗

[@ucheakaolisa7642]

This is 10 mins yoga is absolutely beautiful. I love it

[@linazudiene5765]

Thank you Boho , making my every morning start , feel perfect since joy your classes , you are the best !!!

[@maia7436]

Her form is so flawless and gracious while doing challenging sequences, it's truly an inspiration! And I love how she keeps the narrative about exercises clean and clear - I've never had trouble following along even when I'm not looking at the screen.

[@Alpecaa]

The hug at the beginning of the video just warmed my heart !!

[@havanur2236]

I watch your videos from thousands km away. From Turkey. Your videos changed my life and it gave inspired me for start so now I am here. Thank you for everything. Stay with love and peace 💚

[@victoriajayne1438]

Feeling super energised and refreshed after this! You guys are the best thank you ♥️