10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung
Why & when do I stretch?
1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep!
2. To make sure my muscles are not getting stiff from squeeeeeezing them all the time. Too much of only one thing is never good :)
3. In order to calm down my thoughts and enjoy some me-time.
4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc.
This routine includes advanced movements. I'm definitely no jelly lady, but I guess this is not suitable for beginners either :)
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
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use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole - Somewhere Over The Rainbow
2. Jamie Miller - Here's Your Perfect (Acoustic)
3. Ben Abraham - War In Your Arms (Acoustic)
4. Charlotte Cardin ft. Lubalin - Phoenix
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Business Contact:
pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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every time Pam makes a stretching routine it becomes my favorite...her routines are really the best
@@fortuner_games2628 lol
this wonderful stretching workout can be improved and it will become much more effective
Just what I need!! 🙌🤗💘
me to
And i need new video to commant
so true! i can end up my workout routine happily now ^^
wait you have ur own stretches videos lol
@@rindrielnatsumi2165 so….can’t be a student to anyone else? I’m not allowed to use anyone’s guidance?
My 7yr old daughter and I workout together and she says mommy I love it when she smiles ❤️
20min full body
Lower ab 10min
Booby Lift 10min
Inner thigh 10min
And now will be adding this one on the agenda! I'm in the best shape of my life after 3kids and 3cesarians 28yrs young lol all thanks to Miss Pamela thank you!!! Five months of following you 5days a week!
Awwwee!! You're daughter is so adorable!! And I'm glad you feel good in your body!
That's so cute!
this wonderful stretching workout can be improved and it will become much more effective
One thing I learned with Pamela's stretches is that boy, does she have balance. I was practically falling over in tabletop the reach😂😂
"Pee in the Woods" OH MY GOSH PAM HAHAHAHA MY FAV ONE
I was looking for this comment 😂
SAME AHAHAHAH
mee 2 ...lol🤣🤣🤣🤣
After 2, weeks in a row with that abs workout, this feels like touching heaven
I did the same and i can totally relate
i think we can all agree that Pamela Leonie Reif’s stretching routines are just chef’s kiss! 😌👩🏼🍳💋 the music, the background, the moves, the amazing woman, …
a pretty and a perfect girl
@@simransriyamohanty4499 but she isn't a girl. She is a woman.
And all for free!
You dont know if she IS amazing
Can't wait to tell all my friends that I love to do the "Pee in the Woods" exercise to stretch 😂
HAHAHAHA OMG SAME
PEE MEANS PEEP
Same, bc I do that move everyday when I was taking a pee and poo. I like that and relax too.
In yoga its called 'malasana' and its a very good exercise for belly and ladies parts ^^
Haha same
Pamela makes working out so much fun! I'm a swimmer so when we have time off I do Pamela's workouts. They keep me so fit, and when I go back to swim I feel stronger than before. Props to everyone for taking time to focus on your fitness and well being! Hope everyone has a wonderful day!
PLEASE READ THIS
You know All of you watching PAMELA workouts is your lucky chance to change youre lifes forever it did to mine the first video i saw and then i said this woman is like a real Queen for giving us free workout plans let's take all a moment to thank her from the bottom of our hearts | PAMELA REIF i want you to know that i will always support you and Love you my idol our Queen love love love you so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️PamQueen
OMG I love "Here's your perfect", thanks a lot Pamela for using this lovely song ❤️
I feel so accomplished because I'm so good at "Relax"
Ugh me too sis 😩
Amin_hd no
@Amin_hd nope😩
this wonderful stretching workout can be improved and it will become much more effective
@Amin_hd hi
i’m so happy we got the 10min stretching video even though i voted for the short & sweet 6min routine, i always have to push myself to start stretching but afterwards i don’t want to stop! 🤣🤣🤣
She does have a 6 min and 5 min stretch routine.
SAMEEE omg i feel so tired after working out that i don't feel like stretching at all, but when i push myself to do so i NEVER regret it !!
I’m so grateful to Pamela! I’ve learned the importance of taking care of my body and how stretching can be so helpful! 💓
I‘ve become really flexible because of these routines. Even if it‘s only 5-15min out of my day, it does make a huge difference!! So thankful for you Pam, you can‘t even imagine. My body and my life have completely changed since I‘ve found you and stuck to your workout plans. I‘m so excited to see you on my screen every day and follow along with you, it always puts a smile on my face.
You‘ve influenced so many lives and we‘re all glad that you‘re doing what you do.
Much love to you❤️
What I really like about Pamela is that she doesnt just rely on her looks, stunning locations and android like ability not to sweat to get views, but actually offers superb and dynamic fitness routines....I just loved this one, and probably going to be one I return back to regularly.
My booty and tights have been hurting and burning for days and now you're coming saving my life. I am able to walk normally again. Lol
I love how relaxing this is and the background with the water is beautiful! 🌸🙏🏼
545 am and i did it so proud of myself. Second day stretching right after waking up feels so great
U still going?
Started off my morning with this, literally made my whole day! Thank you Pamela! xx
The first song brought me to tears, I'm so emotional these days I guess haha! Thank you Pam for the great work
The music selection is always TOP TIER 👏🏽👏🏽👏🏽
Am I the only one keep falling during tabletop reach ? Lol
same i don't even understand the point of this exercise
The best stretching video ever, the songs are absolutely amazing. Good choice Pamela, ilysm
The clapping in the end of her workouts always give me a sooo great feeling🫶🏻
Thank you ❤I always do after exercise and I feel relieved and relaxed and good quality sleep 😊
LOVE love love this. Namaste.
This helps me in mornings and after a hard workout
Just done this exercise today and I feel so amazing, thank you Pamela ❤️
I’ve been doing her workout for only 2 months and I can already see so many changes thank you so much Pam 😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰
Loving the robin Schulz music and happy vibe after my 6am workout! Whoopopop such a great start to the day!
Finally it's here!!!
I just love working out with you every week. Thnk uh soo much❤💫
The best stretching workout ever
Pamela you should do a dance video on song Senorita 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😊😊😊😊😊😊😊
Could you please do a longer version of this? Love it!
You are lovely ! Thanks Pamela !💓
This is what I workout for. The most relaxing ending in the whole world !!
I have had pain in my neck and back of my head for 4 days now. Did this and it was gone like magic 😳. Thank u Pamela so much💕
It was so perfect after the workout! I did all your newest workouts, and man I sweat, it hurt, it burned and then I did this strech. OMG! Feels like heaven! I love the peace, harmony and fun you give to the world! And you are just 25 years young.
So excited to see what other goodies you will give to mankind beauthiful soul! Love You
That’s amazing❤ I feel better 😽
This is so cool to do it after hard day 🫂
Week 7, 2023 (Thursday)
Pamela is a wonder girl of my life. She changes my life a lot. A beauiful and gentle woman and she’s always sel-confident. there are so many positive inspirations around her. Just wanna say that ‘Thank you so much and love you so’ ❤️
Pamela, I honestly have to say thank you for this videos. You are a Pro, and it's so good for our bodies to care as the way you do💗
I LOVE THE MUSICS TO THE VIDEOS SO MUCH
I feel so good and motivated when I heard the first music. Thank you Pamela!!
Thank you Pam so much for everything! You are litteraly an angel
FINALLY I HAVE FOUND IDEAL TRAN FOR ME🔥🔥🔥 there are all my favourite exercises and the music is fairy!!! Thank u💋❤️❤️
After 2, weeks in a row with that abs workout, (and an amazing dance routine) this feels like touching heaven
Thanks for this new video..... 🤗
Thanks Pamela!❤️
Thank you for the perfect quick stretch routine ❤😊
It just feels like heaven to do this after ballett❤️
It’s a perfect start in a day. 😌🧘🏼♀️
The best stretching, that i ever tried!! All great exercises collected here
This was a very thorough yet efficient stretch session!!👏🏼
I so needed a stretch today. Thanks Fab at 50
I do her other 10 min Full Body Stretch every day after a long day of sitting at my desk for classes and I just really wanna appreciate the fact that not a single stretch from the other vid is repeated here, this adds a lot more diversity in my stretching routine!! Thanks Pam!
Thank you Pam I really love this video!
Loved this, one of the best playlist on here, the music was great and I loved the stretch we did! Ase,amen
Enjoyed so much!
Thank you Pam! Such a soul-refresh retreat. You are a ray of sunshine that brings love and happiness to this wonderful world.
I just type 10 min stretching Pamela Reif and new video❤️🥰
Your music so great make me high relax
i love how affective your routines are. u showed me how little time it needs to get a good workout done - it takes me max 30 min to complete a warm up, the actual workout and some stretching. thank u for your work
OH MY GOD PAM, THE MUSIC, THE STRETCH, THE VIEW I AM IN LOVEEEEE I AM IN HEAVEN
Thank you 🙂
the first song makes this even better, as always pam has the best music
Awesome stretching and incredible background 👍👍💥💥💥💥🙏
Pam! You just read my miind! 😍 Just when I feel very stressed I see you upload this video and it fits perfect for my current situation 🤭 Thank youu!
I feel so good! Thanks Pamela!❤️
Thank you Pamela for this stretch video. The first stretches felt a bit rushed and I had to check if my playback speed was normal. Other than that, can’t complain since this was a full body stretch.
This is sooo amasing
Love the choice of the song - Somewhere Over the Rainbow！ 😄
Thank you for developing such a good workout which make me so more relaxed after doing it.
been doing your workouts for a couple months now and i love them!! Please do one for upper abs, id love to see what you do for those xx
Thank you 🧚🏼♀️💙✨🥰 It's so beautiful!
4:45 *me being proud i’m able to balance because of all of the airplanes in the old 10min stretching routine*
feeling super relaxed...thanks for the video
Thank you Jesus🙏🏻✝️❤️🔥thank you Pamela❤
thanks Pamela, for everything 🤍
This video made me stretch alright!!👍
Such a great stretch to do to relax after all the intense workouts! Thank you Pam!
Wow what a fun workout!! I almost fell asleep at the end... lol
Very good stretch, Thanks Pam!
Omggg when i heard the first song 😭😭😭🥰🥰 love you pamela
I feel so great and thanks Pamela !❤️
Thank you, thank you and thank you!
It was awesome 🥰❤😍
LETS GO DO IT! 💪💪💪
Thank you for a wonderful stretching video 🥰 You really helped me to improve my mobility, I see some unexpected positive changes and it makes me absolutely happy ❤️
I just can't with the vieeew, i'm in love😍😍😍
Pam, I am so grateful for your work and care for us!🕊
Thank you so very much! I have been getting up sore almost every day until doing this stretch routine at night. I have done many others this works.
Thank you
The best 10 min video ❤❤❤❤
my fav stretch exercise after workout
Thank you so much Pamela! Your stretching routines are already part of my workout! Thank you! God bless you always. :)
My body thanks you for this great relaxing routine
the one thing better than a friday is when pam posts a stretching routine on a friday
the sweetness of you pam tks from france andwaouh this soundtrack is amazing