साइटिका,L4 L5 S1 नस दबने का इलाज|L4 L5 S1 Disc Bulge Exercises|Sciatica Pain Relief Exercises

[@organicguru007]

बहुत अच्छे से बतातें हैं आप। मुझे L5 S1 में प्रॉब्लम है।

[@Muradalichoudhary]

Doctor sahab ke liye batane ke liye bahut bahut dhanyvad

[@MitanshSharmavlogs]

Thank you so much for making videos in detail it is very helpful

[@pravinpatel1127]

Sir Aapne bahut hi achhi exercise guide ki.Thank you sir

[@RajeshTiwari-uy7rf]

अत्यंत ज्ञानबर्धक,जानकारी, साधुवाद

[@BornaliBorah-e6v]

Thank you sir Aaj 2bar Kiya Mera 80%thik ho gya

[@manzoorahmad8503]

इंसानों की भलाई के लिए आप बहुत अच्छा काम कर रहे हैं, अल्लाह आपको हमेशा खुश रखे

[@zeeshan_physiovedic]

امین

[@KhatuNaresh777-m]

Please subscribe kar lo 🎉🎉🎉

[@neelamnayak8307]

मेरे l5 s1 में ब्लॉक है,sytica सीधे पैर में था तो इंजेक्शन लगा कमर में..
अब जिस पैर में इंजेक्शन से आराम हो गया,उसके बाद उल्टे पैर में भारीपन लग रहा है और कमर में उल्टी तरफ दर्द शुरू हो गया

[@azeemqureshi2269]

Thanku doctor Shahab meri L5 abnormal density outline thi par aapke vedio dekhkar mene exercise ki or ab me bilkul thik hu runing bhi lga raha hu thanks boss.

[@legendmosaa]

Hello

[@herenderposwalphulwadiya187]

Bhai mujhe bhi l5 me problem hai

[@herenderposwalphulwadiya187]

Ab thik ho kya

[@sourbhdhiman2772]

Koi kuch btaega kisi ka thik huaa

[@mohammadafarojalam7347]

Kafi dinon se kamar me dard hai sirji

[@mrinmoybagchi3772]

Thank u sir a lot. These exercises are really helpful

[@ashokrohella498]

Very useful .Thanks a lot Dr.Sahab

[@ashakumarighai5026]

Exercise se100% fayda

[@shehnazbegam7058]

Dr sahab ye wala bhi exercise mujhe dr bataye hai mai karti hu bahot aram milta hai

[@DharmendraKumar-yw8yd]

Bahut bahut dhanyawad doctor g ❤❤❤

[@Sachin__ff-026]

Sach me sir bhot aaram Mila h thank you

[@ramanandroy2195]

Sir aap ka bahut bahut dhanyvad

[@prakashkodnany9869]

Good and very nice Zeeshan

[@zeeshan_physiovedic]

Thanks

[@mirasingh2657]

Very Very useful video Sir 🙏
I am your new Subscriber 🙏

[@zeeshan_physiovedic]

Thanks and welcome

[@sunilsir7409]

God bless you Dr.Sahab
Bahut hi achchi exercise

[@zeeshan_physiovedic]

Thanks

[@POOJAYADAV-nx6yk]

Thank you 🕊️

[@surendranayak2876]

Thank you sir parfect ilase

[@NarendraParmar-n5s]

Thank you sir 🎉

[@hardigaura1mahsi483]

सर जी नमस्ते मैं बहराइच से बोल रही हूं मेरे कमर में दिशा की हड्डी बढ़ी हुई है मैं 3 साल से दवा करवा रही हूं सही नहीं होरही है डॉक्टर ऑपरेशन बता रहे हैं सर मैं ऑपरेशन नहीं करवाना चाहती हूं मैं एक्सरसाइज कर रही हूं मेरी नसों में दर्दहै

[@gurmeetbrar9065]

Thanks Dr saab

[@KhalidKhan-s8v]

Thank u sir for ur great in formation me from afg

[@khusidasahani2431]

Allah aapko salamat rakhe

[@amitchowdhury7768]

Very good sir ji

[@ranjitwvi]

Sir mujhe 2 saal ho gaya pain kam nahi ho raha hai...surgery karna padega kya??

[@deepakdubeysinging2174]

Ek बेहतरीन इंसान हें आप आपको मेरी तरफ से नमस्कार 🙏🙏🙏

[@zeeshan_physiovedic]

नमस्कार

[@KavitaMeshram-v3z]

Hello sir mera operation ho gya hai lekin main chal nahi patati pair utha kar chalna padta hai

[@JagdeeshBinjhodiya]

10
Sal se Meri kamar ki nas book hi gue h

[@monakumari981]

सर आप बहुत अच्छा कर रहे हैं हमें भी आप कॉल करके बताएं कि हमारी पत्नी को भी यही प्रॉब्लम❤❤❤❤❤❤❤

[@zeeshan_physiovedic]

जो भी दिक्कत है व्हाट्सएप करिए

[@maheshsao5705]

Sir ji, me jayada time k liye खड़ा nhi ho pata hu. Chal bhi nhi pata hu. To kya krna जाहिये

[@deepkuldeep2614]

Very nice video

[@zeeshan_physiovedic]

Thanks

[@RakeshKumarSrivastava-s9c]

Nice sir

[@zeeshan_physiovedic]

Thanks

[@udaydivekar3536]

Nice video, thanx.

[@k57348]

Mashallha ❤ Good 👍

[@zeeshan_physiovedic]

Thanks

[@VinitaMaurya-o4k]

L4 l5 नस दबी हुई है मैं बहुत परेशान हूं

[@kundanprasadbk5790]

Jio sar

[@arpanchatterjee2804]

Sir mera spandalaisens hay ahi exercise kar sakta hu

[@shaik8450]

Thank you bhai

[@DabluKumar-v3m]

Very nice

[@aneesaosman3459]

Thank you sir

[@rinkurajpoot-zd8bi]

I have food drop from 4 years tell me it's treatment or excersize

[@manya3386]

Thank youu so much sir for sharing

[@KajalBhanot-s7j]

🙏 Dr. Sab
Mujhe chalne me hip me bahut pain hoti hai or left leg me pav tak dard aata hai. Or agar 15 mnt bhi kahi bethti hu to thai ki back me cramp aane lagte hai hai . Meri age 64 year hai

[@vishalk8714]

Sir mujhe bhi L5-S1 me problem hai... doctor ji ne dawai diya hai aur no exercise bola h..kya kru..dard chalne me hota h ..bed rest me ni hota..pls bataye

[@shivendrasingh5365]

Bhaeya ji mere reed ki had deepak me soothing hai else kaiser the elderly karoo

[@deepakguptatrucklovers706]

Sir please mujhe 9month se is dard se pareshan hu koi upaye btao sir please 🥺❤️😢

[@ShabbirAhmed-ki8ev]

❤❤❤❤❤❤❤ thanks sir

[@mdhussainwafi2618]

Thinks bhai

[@RaghunathNikumbh]

Nice Dr

[@zeeshan_physiovedic]

Thanks

[@maulikkayasth2864]

I think that our eyes 👁️‍🗨️ is connected with our pelvic muscles.

[@santoshisantoshi4668]

Tq sir aap ke batheye huye exercise ko my daily karrahi hu,muja bahuth Aram hai,

[@zeeshan_physiovedic]

Thanks for sharing positive thoughts

[@Joydip007]

Sir ustrason kar ne ka faida kya hai

[@Dr.P.L.Charer-q4g]

Nice

[@zeeshan_physiovedic]

Thanks

[@mayakumar9872]

Vit b13 tablet le sakte hai

[@mohdashrafparaadipora8939]

Too good

[@qamarali6957]

Assalam baalaykum sar

[@rattanasharma5647]

Namastay apke exercise sa bada sram Mela ma jammy sa thanks

[@sunitarankawat3288]

Namaste sir....mery L5-S1 me problem h... physiotherapy bhi karwa li isse mery herniation to thik ho gaya par mere pain thik nahi ho raha h... excercise se bhi 5-7 din aaram rahta h or fir waise hi pain hota hai...plz suggest me...what i do

[@zeeshan_physiovedic]

Send report

[@kumarilata1457]

Sir mere jabre me dard hai dr ne tmj arthritis bataya hai ho sake to aap koi exercise bata de

[@ratnadeepbjadhav1965]

बहोत खूब जानकारी!

[@SenajBano-kw4lp]

Shi bola shi

[@nabapari5116]

Naak haddi badi ho gyi kya karna hoga plz reply

[@afghanmobileservice]

Thanks sir

[@vestigelifechangingconcept2822]

Excersize thik hai sarjari Siyatica me kaamyaab hai hi nahi only fijiyo tharepy and excersize kre

[@sangitavispute8067]

Sir mere L 4 , l 5, S1 sleep dish problem he ilaaj bataiye sir

[@starbubble-]

Namak ko garam kare aur eq kapde me potli banakar dard wali jagah par sikai kare eq mahine tas...

[@gouharabbdin5470]

Mera L5 mein NAS daba hua Hai jiski vajah se pairon mein Dard rahata Hai uske liye kya upay hai

[@mohammadafarojalam7347]

Mujhe v bhut dard hai kamar me

[@sitakharwar6796]

Sir mujhe L4 L5 me bahut jyada problem h please help me sir main bahut Paresan hu

[@AnkitKumar-wn6vt]

Sir ji meri wife 8 months ki pregnancy me aur wife ko sciatica pain L4,L5 disc bulge pain bhot hai MRI test me aya hai toh kya karna chahiye taki pain me relief mil paye

[@zeeshan_physiovedic]

Gynaecologist se consult kriye

[@naveenbaunthiyal4754]

Sir meri kamar me dard hai 6 mahinai ho gayai hai theek nahi hoo raha hai plz upyai vatayai

[@shersinghshera5133]

कमर का दर्द हो रहा है तो क्या करना चाहिए

[@zeeshan_physiovedic]

सिर्फ कमर में ही दर्द है या पैरों में भी दर्द होता है और दर्द आपको कितने दिनों से है आपकी उम्र कितनी है

[@Buvasotupe]

Sir, my mother can't walk as her spine discus is slipped and her age is above 80 yrs. Please gude us.

[@bun_bit_plays09]

Sir mera body posture teda Hogya h iske wjh se ? Uske liye Kya Karen

[@jyotipatel-ln6xl]

पावमे साइड मसल पैन होने में कौनसी कसरत करनी चाहिए!!?

[@p.mpatel8419]

Do to l4 l5 s1 problem affected Constitution problem can you advise me.

[@RightstoFreedomArticle19India]

Good 🎉

[@urmilachoudhary9708]

Sr mere l4 l5 m problem ki bjhe se right per m bot jyada pen hora......5 sal phle oppression ho chuka h l4 l5 ka pr 6 month se y prob waps

[@UrmilaSuthar-o2m]

Hadio mai gap ho to kya elaj krna h

[@snehalphatak5249]

Muze L4,L5,S1 me nerve compressed hai. Or left leg ke talve (sole) me tingling sensation hai, pichle 20days se. Iske liye kya ilaj ya exercise karna chahiye?

[@Aditya97949]

Bhai kuch aaram mila apko?

[@nishadeep15vlogs51]

Sir mujhe spine surgery hua hai ek saal Pahle our ab mujhe pair se chalane me dikkat hai please mujhe bataye me Kya karu 🙏🙏

[@zeeshan_physiovedic]

Spine me kaha pr surgery Hui h

[@nishadeep15vlogs51]

@@zeeshan_physiovedic kamar Mai hui hai our dono jango Mai dard hai Isiliye chalane pe dard hoga hai sir agar koi dawai hai to please Mujhe bata dijiye

[@Asifkhan-xu5uk]

Sir aap ki clinic kahan per hai please send address

[@GloplaxGloplax]

Good morning sir...!! Mera L4 L5 or S1 ka problem hey. Ak sal pehle hi tritment koruwai thi or thik bhi huwa tha. Mey precision ka hisab sey sobi exercise kartey bhi hu. Muze 2 sal bad feer sey wo problem aayee hey. To kon sa steps Lena sahiye sir...!!!

[@zeeshan_physiovedic]

Apni report WhatsApp kriye

[@rjtactarscom.1237]

Sir kya saytika m neche so skete hai

[@BHARATSINGH-ij8ce]

में ने कमर का ओप्रेशन कराया था परन्तु अभी पैर में घटने नीचे तथा झंडों के ऊपर पिंडों पतली हो रही हैं 2017नोमबर कराया था पैर लगड़ाते है तो फिर क्या करना चाहिए

[@MohamayaChakbarty]

Good vidio

[@jayramyadav41]

मैं भी यहि समस्यासे ग्रसित हुँ ।

[@kiran-we1wm]

Kya thore dard m in exercise kar sakte h

[@zeeshan_physiovedic]

कर सकते हैं लेकिन बहुत आराम आराम से करिएगा बहुत ज्यादा प्रेशर से ना करेगा

[@sadagarmandal1707]

Shoulder blade pain exercise

[@krishpilwan-f2p]

sir Meri mma ke bi satika dard hai, 🙏

[@ataullahkhan4226]

sir mujhe 1 saal se l4 l5 kad dikkat hua hi na chal pata hu na khada ho pata hi sir kaise thk hoga

[@surajgrg2097]

नमस्कार जी मेरा right hand & right legs कमजोर होगाया है हात काप्ना और चल्ने के लीय दीक्कत है मुझे कौन्सा ईलाज और exercise कर्ना होगा क्युकी हात पाउ दोनो कमजोर होगई डक्टर का पास चेक अप कीया तो पारकेन्सन बोल्के गोलीया दीई लेकीन कुछ फाईदा नै होरा है यीस के लीए क्या कर्ना परेगा please kindly advise me🙏🙏🙏

[@zeeshan_physiovedic]

Aap local Physiotherapist se consult kar sakte hain

[@nainayadav5426]

Hlooo

[@rajputrajesh3317]

L3.l5 pas sujan he ,or pura per me dard hota he ye m r i me aya he ab kya kare

[@NaynaPanchal-nh4fr]

Right

[@sanjevjain9649]

🙏🙏👍👍

[@Sureshkanoje2]

सर मुझे कमर दर्द और शोल्डर्स में भी दर्द होता हैं बहुत ज्यादा दर्द है

[@AjayKumar-vt9pp]

Kya sciatica ka dard in sab exercise k krne se thik ho jayenge पूर्ण रूप से

[@vishaldhirhe742]

3rd exercise ko krte waqt me upper thigh me khichawat aur thoda drd hota hai ...

[@swayamsrai1400]

Sir I have back and leg pain can I travel by bus and scooter

[@brijeshkumaryadav4709]

मुझे स्लिप डिस्क बहुत पुराना है
बहुत दर्द होता है डाक्टर ने बताया है कि ऑपरेशन करना है

[@zeeshan_physiovedic]

क्या दिक्कत हो रही है आपको इस समय

[@brijeshkumaryadav4709]

लेफ्ट साइड कमर मे बहुत दर्द हो रहा है

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@brijeshkumaryadav4709]

@@zeeshan_physiovedic कहा पर है

[@fulchandmewara6635]

आयुर्वेदिक दवाई लीजिए