MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
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Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA
AND ANY IMPROVEMENT
बहुत सुंदर तरीके से विश्लेषण किया
Very well explained with the demonstration. Thank you
Very well explained with the demonstration, Thanks you
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h
Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
फार छान व्यायाम सांगितला 👌👍
Thanks a lot for your valuable advice.
Bahut hi badiya tarike se samazaya aapne....
That is very good idea thank you doctor sahib
Thank you for such a good understanding. Pl continue it we will get help from it
मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता
Aapko bhi back pain tha
Mujhe bhut jyada problem h
AAP ne bothi acha btaya hai thankyou sr
Thankyou Doctor really very helpful video ❤🙏🙏🙏
Thank u so much sir nicely explained
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
Very good exercise pain m bhot aaram milta h😊😊😊
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
Aapko problem L5 me hy kya
❤❤J July 😊❤
@@shoaibkhan026😊0
😊😊😊
Ye Sam ko bhi kar saktey h kya
Aap ek bahut hi achhe doctor hain
बहोतही अच्छा, short but effective लगता है, Thank u so much
Well explain thanks for sharing vdo
Wow dr .thanku❤
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS
HELPFUL. THNKS, SIR
Thanks so much we’ll explained ,god bless u 🙏🏻
थैंक्यू सर 🙏
बहुत ही अच्छे तरीके से आपने समझाया 👌👍
Bht khub janab
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
Hii
Excellent job dr Sahab
Thanks doctor sahib ji 🙏
Nicelyy explained dr.sir
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
Hi sir my mom is also having same problem, can u guide me about naturopathy
Hello sir please reply
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time.
Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him::
a.) Tub bath (with cold / luke warm water - 30 mins daily)
b.) Mud pack on stomach for 30 mins
c.) Enema - morning and evening
Food: He used to take mostly raw-uncooked food::
a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt)
b.) All types of fruits
c.) Curd
d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready.....
e.) He had reduced taking Salt-Sugar to minimum
Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage
He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs......
He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it.
Read more below.........
@@AnuragMishra-vw7xn Continue from my last......
If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own.
I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs.....
On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that......
Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food.....
All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw.....
My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs......
Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it.
Hope above helps......I still eat raw food once in day.....
Thanks for this explanation
Thanks dr saab🙏🙏🙏
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
Beauty doctor sahab ❤️💉
mza aa gya doctor saab video dekh kya .
Nice Exercise thank you Sir 🙏
Nice video, well explained keep it up
Very good idias and easy steps 👍🙏🙏🙏🙏
Thanku sir bahut badhiya
Thank you so much 🙏
Thanks very fruitful video for me
❤ good exercise
Thank you ❤
Great sir, ❤❤❤
Bahut acha
❤❤❤❤❤❤❤
So nice sir
Yah exercise bahut acchi lagi
Bahut badhiya 👍
Great sahav
JAY hind
Thanks brother ❤❤
Bahut sahi jankari
अति सुन्दर प्रस्तुति
Very nice information👍
May god bless u doctor doctor sahab
I will pracitive this today onwards
I have 13 year old problem
From last 2 year everday i feel like duying
Rahul
Very informative video 👌👌
बहुत सुन्दर
Thanks doctor saab
Very good exercise thinku
Very helpful❤
Wish you added English subtitles
Thank you sr ❤
Verry nice 👍
Thank you sir.
Very nice demonstration sir❤
Thank you Sir🙏
Thanks ji❤
I have same problem.. Let me try
Doctor sahab, Could you please let me know excersize for Frozen shoulder
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
Nice explanation
Very nice exercise Thank you so much sir
खूप छान thanks
Well explained
Great sir
Simple ❤
Thanku sir
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
Best sir ji
These exercises are super se upar helped me alot.
Thank you thank you thank you so much sir
I m suffering this pain from 2yrs
Took pain killers injections but didn't work on me.
Nd these exercises just work in few hours not in weeks.
But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde
Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
Kis doctor se thik hoe o hospital name pls tell me
Please tell me which hospital... If you help Me,, I am very thankful to you
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
Good..
Thank you sir
Very nice video sir
Very nice 👌🏻 🙏🏻
Very good and well
🙏 very nice explanation. Plz sir hand numbness or pain k liye explanation or hand exercise bataye.
Nice 🙏🙏
Very nice
Very nice Sir
Bahut badhiya karam kiya hai
Mujhe 1year se scitika hai ,thank you sir for this
Hello
Thanks sir G
Tq sir 🙏🏼🙏🏼🙏🏼
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
Thank you
After L4 L5 surgery which doing exercises
Please tell how many steps at time and time of each step
Well explained.I will do this everyday.Hope I will come out from sciatica pain.Tq sir
Any improvement