गलती से भी सायटिका में यह नहीं खाना|Diet For Sciatica Patient In Hindi|Super Food For Sciatica

[@Devisangeet24]

बहुत बहुत धन्यवाद डॉक्टर साहब आपका साइड का पेन के बारे में डिटेल से समझाया आपने

[@nirupmasingh7221]

बहुत ही बढ़िया सरल और कीमती सलाह, बहुत बहुत धन्यवाद।

[@shekharkaushik2080]

Very good information by you.. Thank you dr.sir ji...

[@ShriRamYadav-wd2qw]

❤ बहुत सुंदर आपने सजेशन दिया डॉक्टर साहब हम साइटिका के अभी हम मैरिज हो गए थे आपका सजेशन बहुत सुंदर रहा बहुत बहुत धन्यवाद बधाई अभिनंदन स्वागत

[@vidyabahutule3081]

माझा डावा पाय सियाटीका बरेच वर्षापूर्वी झाला होता पण आता तो पाय जड झाला आहे त्या पाया मुळे एक पायरी पण चढता येत नाही तरी उपाय सांगा

[@premshankarverma3808]

सर आप महान है और महान कार्य कर रहे हैं। आप को सादर नमस्कार

[@zeeshan_physiovedic]

आजकल हर घर में कमर दर्द के मरीज हैं लेकिन उनको मालूम नहीं होता कि उनका क्या चीज खाना चाहिए और क्या चीज नहीं खाना चाहिए इसीलिए मैंने वीडियो के माध्यम से कुछ मैसेज दिया है इससे लोग फायदा उठा सकें
बहुत-बहुत शुक्रिया

[@gulambhaikadodiya6572]

Sir Jankari Dene Ke Liye Thenks Very Thenks Sir

[@RajGandhi-b8r]

​@@zeeshan_physiovedicsir aapka clinic kahan par hai batain ji

[@zeeshan_physiovedic]

Thanks

[@zeeshan_physiovedic]

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh Road Lucknow

[@manzoorahmad8503]

आप ईमानदारी से लोगों की सेवा कर रहे हैं आपका तहे दिल से धन्यवाद 👌

[@zeeshan_physiovedic]

बहुत शुक्रिया

[@PrashantPrasadPatel]

Golbladar me stone ho to calcium ka upyog karna chahiya ya nhi karna chahiy

[@sushma116]

Thank you so much

[@indirajain7587]

Behut acha laga ty

[@sabiyapravaj103]

Thank you sir

[@pramilajoshi3359]

Itni achhi video hai bahut achi jankari mili uske liye sir apko tahe dil se shukriya 👌👌🙏🙏

[@zeeshan_physiovedic]

आप कभी बहुत-बहुत धन्यवाद

[@parankushramanudasikhanal3449]

आपसे कैसे बात करसक्ती हूमैनेपाल सेहू

[@binakarthak6936]

Thank you very much sir 🌹🙏😇❤️

[@vaishaliranade8535]

खुप छान माहिती मिळाली

[@dnyaneshwarkhalkar3667]

Ho mala pan

[@KuldeepKumar-bs5ex]

Thanks sir appki advice bht achi lagi.

[@ManaliKantak]

Khup chan mahiti dilit, thank you

[@priyakasana7837]

Sona bahut din se pareshan hun kya phoolon ke Dard se to kya Karen koi ilaaj Ho to sab bataiye video

[@KaranVermavlog254]

Sar main barabar exercise bhi karta hun aur aur diet bhi barabar leta Hun khana bhi sahi se khata hun Magar pet nahin safa ho raha sahi se 🤔🙏

[@zeeshan_physiovedic]

Pani kitne litre Peete Hain??

[@KaranVermavlog254]

@@zeeshan_physiovedic subah se lekar Raat Tak ek 1 1:50 litre Pi jata hu

[@ManishKumar-pg4tm]

​@@KaranVermavlog254 Bhut kam pi rhe ho bhai...kam se kam 3 litre piyo

[@zeeshan_physiovedic]

Water intake badhye

[@KaranVermavlog254]

@@zeeshan_physiovedic ok sir 🙏

[@indrajain2880]

Thanks

[@Nshikhakiapniduniyavlog6337]

Nice information sir. Mai apke bataye exercise to kar rahi hu but mai jo do saal tak chalna fhirna band kar di thi sciatica ke problem se ab chal nahi pa rahi hu khada hone per pair aage ko nahi badhte hai lagta hau gir jaungi ia oer koi exercise batayiye

[@zeeshan_physiovedic]

Apni report WhatsApp kriye

[@ritagulati4023]

Superb explanation.Thankyou so much for your guidance.🙏🙏🌹🌹

[@pramilajoshi3359]

Dil se thenks ❤🙏🙏

[@ronnieindiann8103]

Sb ullu banate h constipation nhi honi chahiye boil veg with fiber le fruit or grm pani le haar singaar leaf boil kre usko le

[@geetamhaske-pw7kg]

अगदी बरोबर आहे सर ऐसाही दरद है

[@AshokKumar-sr2xj]

Thanks Doctor Ji.

[@satyanarayancl8865]

Sir please reply....kya sciatica 100% cure hosaktha hai exercises se....

[@kuldeepbisht6333]

🙏🇮🇳🙏🇮🇳🙏🇮🇳💗💗आभार डा *साहेब जि ,

[@BHAJANCHANAL1123]

Doctor sahab lagate ki jankari dijiye group se pareshan hai

[@vishnuvaishnav8170]

Sir koi badiya si teblet btao mere L5 S1 ki nas dabi hui mene barabar exercise bhi karta hu or tarah tarah ki teblet le Chuka hu karib 8 month ho gy par thoda bhi aaram nhi h 😢😢

[@sakshampathania881]

Physiotherapy karwao mujhe b same yhin prblm thi. 7-8 bar karwao bhut aram milega

[@vishnuvaishnav8170]

@@sakshampathania881 aap ke aaram h.....?

[@rampratapyadav5452]

​@@sakshampathania881😊😊1

[@MuneeShaikh-o5z]

👏👏👏👏👏👍

[@darshankaur9950]

Bhut bhut vadiya 🙏🏻

[@zeeshan_physiovedic]

Thanks

[@dagadudere3611]

Sirji
Left leg Chiti subh bahut dard krta hai mai exresiz
Bhi krta hu
Please सलह दिजिये

[@deekshasrivastava625]

Very informative

[@kalpananahar7998]

1)Anjir,Badam,Akrod
2) Flax seeds
3)seb ka sirka
4)palak
5)Hari sabji
6)fresh fruits
7) vitamin D
8)sun light
9) exercise

[@PriyankaPatial-w4j]

Thanks 🙏🏻

[@ajeetkaur2585]

Veri nice bahut Achcha Bata rahe ho

[@zeeshan_physiovedic]

Thanks

[@PalakNihalani-l8f]

That's true

[@babitanegi6361]

Sir aapki video bahut bahut acchi hoti hai

[@zeeshan_physiovedic]

Thanks

[@joshithakur4137]

Nice baat❤❤❤❤

[@zeeshan_physiovedic]

Thanks

[@debasishtripathy4321]

Me av physiotherapy ka help le sakta hu ya nahi thoda sujhab dijie.

[@SureshHamal-l6k]

डाक्टरसाब मेरा गर्धन और हिप के ऊपर का नस दब गया है ।गर्धन मै बहुत दर्द hota है प्लीज वेस्ट एक्सरसाइज और मेडिसिन बतादिजिए ना।जिम जा सकते हैं कि नहीं

[@zeeshan_physiovedic]

Report bhejiye

[@hardikkansal3221]

Sir haldi subh Khali pet Leni h ya sote vakt

[@NarendraSingh-kf7ed]

सर एस 5431 में दर्द होता है इसके लिए योग बताएं

[@AnkitBhatt-v2t]

Sir slip disc ki dikt hai aur mera ilaj bi chal raha hai maine 3 mahine ka bed rest bi le liya hai fir bi mai puri tarha thik nahi huaa hu

[@sumanwidhani4479]

Bhune hue alsi ko Khali pet subah kha sakte hain ji

[@VilasWaghmare-g2x]

❤❤❤❤❤❤

[@ashokakumar2056]

You are doing good job (Physio_threpy and diet formulation )🎉🎉

[@zeeshan_physiovedic]

Thanks

[@naitikarya8031]

Kya hume jub pain ho raha ho Sciatica ka to kya hum exercise kr sakte hai ?

[@zeeshan_physiovedic]

बिल्कुल कर सकते हैं लेकिन शुरू में हल्की-हल्की एक्सरसाइज करेगा अगर आपको एक्सरसाइज करने में किसी भी प्रकार का दर्द बढ़ रहा हो तो वहीं पर एक्सरसाइज रोक दीजियेगा और लोकल फिजियोथैरेपिस्ट से कंसल्ट कर सकते हैं

[@RamdeenShou]

Sir,very good

[@zeeshan_physiovedic]

Thanks

[@usharani-t9z]

Sir nmskar mujhe karib 13 salo se bhut bhut presani h .bhut chhote se bde sb treatment kra liye .ji bhut hiper acidity h.mujhe koi aram nhi lgta .jo aap problem bta rhe h bilkul vhi problem h.

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@ashakapoor764]

App ki Sachi video dekhti hu

[@zeeshan_physiovedic]

Thanks

[@ManishKumar-pg4tm]

Sir mujhe L5 S1 me disc herniation aaya hai...kya exercise se thik hoga?

[@sakshampathania881]

Physiotherapy krwao.mujhe b yhi tha

[@ManishKumar-pg4tm]

@@sakshampathania881 thik ho gya aapka physiotherapy se??

[@swapankhutia852]

धन्यवाद डाक्टर

[@satiahmathur5312]

Very good sir

[@zeeshan_physiovedic]

Thanks

[@Ssc__gdboy]

1. baya Pair me dard or kamar me dard hai 10 din se. Ho raha hai thik nahi ho raha hai koie tablate bata dijiye please request hi aap se 😢. Please sir.

[@CartoonLife-ye6kx]

Sir muje back pain h or l 4,l 5 main gap h chlne or bethne mein bhut problem aati hai

[@zeeshan_physiovedic]

Kitne dino se aapko ye problem hai?

[@alkakarvande254]

सलाह के लिये कितनी फी देणी पडेगी

[@renukagautam6602]

Sir March 24 se bahut dard hai back side se niche pair Tak pkya kare

[@zeeshan_physiovedic]

1 pair me ya dono me??

[@rameshveervani3098]

Sir meri left pair ki nase kamzor he chal nahi sakta hu pair free ho gaya he kya kru

[@zeeshan_physiovedic]

Report bhejiye
Dekhte h

[@rameshveervani3098]

@@zeeshan_physiovedic ok sir thanks

[@tmblackm10]

Very good information😂

[@Udaybhanmauryaji-z2n]

👌👌

[@maya3344]

Sir mujhe girne ki vajah se L5 S1 me Problem aai hai
disc buldge aaya pr mujhe tabhi se right side peethh se poora right pair tk dard hai
pr test me sirf kamar ka hi nas dabna aaya kya wajh ho sakti hai sir ? Lagatar dard rahta hai baithhne se bhi

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@nazmulhasan3206]

fast viewer and first comment

[@Uday-k8m]

Sar mai kesey sukriya Ada kre Mai

[@shivnandanbandhe1637]

Sar Meri Bhabhi ki kamar Pairon Mein Dard rahata Hai Kya Karen

[@angeldada9741]

👌👌👌🙏🙏🙏🙏

[@NizaraGoldAssamTea]

Very good video and information from Assam

[@shardabagani7239]

सर मेरे शरीर बहुत सी नसें बैंगनी रंग की हों गई है
पैरों की ज्यादा है

[@deepadevi7496]

Sir mujhe bhi pao me bhouth dard he ji thik ho nihi ho reha ji

[@Uday-k8m]

Jee ar dr sahw slam balekum bahut thik ho aap thank you so much sir jii

[@farmanpathan450]

Sir meri naas abhi tak dabivi hain me bhut parshan ho

[@zeeshan_physiovedic]

Kahan ki NAS dabi hai

[@SureshHamal-l6k]

Jim जा के एक्सरसाइज कर सकते हैं कि नाई सर

[@zeeshan_physiovedic]

Problem kya hai aapko??

[@suklalgavit2674]

Sir cytika ki vajas se brain par kya asar ho sakta hai

[@zeeshan_physiovedic]

Problem kya hai aapko

[@OmparkashOmparkashbaghel]

Sir please batana mere ko pair me bahut dard hota h 1sal se pareshan hu 😭😭😭😭😭😭😭😭😭😭😭😭😭

[@nainadewani]

Diebities me Anjeer kaise khaye?

[@alkakarvande254]

मेरा पाच साल हुवा spain कमर का ऑपरेशन किया आभी दो महिने हूवा saitika का प्रॉब्लेम हुवा है तो क्या तुम्हारा व्हिडीओ फॉलो करके कम होगा मेरा आयुर्वेदिक दवा टेबलट चालू हे तीन मंथ हुंवा आप क्या काहणा चाहते प्लिज

[@zeeshan_physiovedic]

आपकी बात कुछ समझ में नहीं आई
5 साल पहले आपकी स्पाइन का ऑपरेशन हुआ है और 2 महीना हुआ है आपको सायटिका हुआ है
पूरी बातें सही से बताइए

[@pushpa-kinra]

Shi sujhav

[@RajukrSingh10]

Pranam sir 🙏, mere kamar se left pair me dard or janjjhahat Jaise hota h ,gardan me v akar jaisa rhta h ,doctor se dikhaya tha 6 months phle or dawa v khaya ,x-ray report me sir bole ki thik h bt vit D or calcium ki kami tha or thoda uric acid badaa tha ,bt to sab thik h bt dard complete thik nhi hua h phle se km h ,,to pls sir mai kya kru ,,kaun sa exercise kru ,,

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@sushamanegi774]

भाई नमस्कार मुझे तो ऐक्शर शाइज बता देना आप का बहुत बहुत धन्यवाद

[@ZulekhaKhatun-xj3se]

Shukriya btane ke liye ❤❤

[@sharmaboy8693]

Flaxseed dhai me dal ke kha skte

[@bhandarisharma8175]

Naman

[@Kamlaniskitchen]

Kya ?Dr Turst Dr physio maggaer gun 1023 ka use kar sakte hai L5-SI me nas dab rha hai to

[@veenagupta9985]

Sir mujhe 2 year problem l4 l5 s1 mein slip disc , sciatica aur canal stenosis bhi hai ... meine bht sari theraphy kar li hai par koi faida nhi hai kuch din thik rehta hai phir waise hi pain strt hota hai . Plz kuch suggest kijiye

[@zeeshan_physiovedic]

Kaun kaun si therapy li h aapne??

[@OmparkashOmparkashbaghel]

Esa q hota h ye kya h mujhe bhi h ye problem please batao n m bhi pareshan hu please 😭😭😭😭😭😭😭24hour dard hota h​@@zeeshan_physiovedic

[@manjeetkaur8788]

Thank you sir bohot bohot thank you g 🙏🙏🙏🙏God bless you sir g 🙏❤

[@NaseemAshraf-s3g]

Sir rice.our lasi khana sa jada pain hoti

[@NaseemAshraf-s3g]

Vary nice

[@padamjain2166]

Very good

[@zeeshan_physiovedic]

Thanks

[@armanshaikh5547]

❤❤

[@ShyamKumar-bs8tb]

Sir ji mere lower back se lekar left leg me pure leg me pain rahta hai sir hum kya kare

[@zeeshan_physiovedic]

Kb se h ye problem

[@ravindrarai9490]

Sir ap jo kuch bata rah ha oo sari dekata mujha hote ha

[@zeeshan_physiovedic]

Achha

[@kantishukla891]

Nice, video

[@zeeshan_physiovedic]

Thanks

[@manjugaur1915]

Nice vidio

[@VimalShirke-y2v]

पाय आणि हात दुखतो नस दबलेली आहे डोक्यात पण एक साईडला दुखतं डाव्या बाजूला मानवाच्या तिथे थोडी सूज आलेली आहे

[@ChhotabhaiKotadia]

I AM SUFFERING FROM SCIRICAL4 AUR L5 ME DIKKAT HAI.SHAKTA PAIN HAI SO BETH SOSO NAHI SAKTA PAIN

[@kabitamohapatra8558]

Namaste sir ji....Mera pain slow hoti hai lekin pain hoti hai me kya excercise Karu...meri left me pain hoti hai doctor ko dikhaya bi , x-ray karbai... doctor bole spondylitis ho rahihe ..me kya karu bataye

[@zeeshan_physiovedic]

Apni report WhatsApp kriye

[@radhikamundra7225]

Dudh me sugar dal sakte hai

[@chandramayarai9879]

Thank you doctor sir 🙏

[@geetamhaske-pw7kg]

धनयवाद सर छान माहीती दील

[@premjisolanki204]

Name of chis Thil sa batay C ?

[@nishakhan1843]

Sir mera L5 me nurve compress ho gyi hai jiski bjah se mere dono per mw drd rehta hai but ek per me jyada hota hai or buttuck mw to itna pain hota h ki mera bethna ab vnd ho gya hai me walk krti hu or letu rehti hu beth bahht km pati hu exercise bhi krti hu physiotherapy bhi krwai menr ayurvedic treatment bhi liya kitne dr.physicotherpist ko dikhaya meri to pdai b chut gyi hai😭😭😭😭 plz help kijiye ki mera jeewan pehle jese ho jae me 23 sal ki hu library me pdai krti thi long sitting ki bjah se ho gya muje

[@savitridevisharma4243]

😂 pp no😮 10:46

[@JadumaniMali-y9e]

Sir exercise bataen

[@zeeshan_physiovedic]

Exercise ki video channel pr hai aap dekh skte h

[@AlpeshPatel-q3e]

સર મુજે કમર થી પગ નાં પાછલા ભાગમાં થી દુખાવો થાય છે આમતો આખા પગ માં દુખાવો થાય છે તો શું કરવું જોઈએ જવાબ આપવા વિનંતી

[@zeeshan_physiovedic]

यह दिक्कत आपको कितने दिनों से है??