L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment

L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment
In this video Dr Sunil Tank suggests the best exercises for L4 L5 and L5-S1 reduce disc space , L4-L5 L5-S1 nerve root compression, Sciatica, lower back pain,disc herniation .These exercises are easy to perform and give relief in your back pain and leg nerve pain and also increase disc Space
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
Follow & Subscribe us to watch latest health related videos.
● Facebook :
/ drsuniltank
● Instagram:
/ physiopointjpr
PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
Related videos:
Chiropractic Adjustment for sacrum and lumbar spine
• Chiropractic Adjustmen...
Hamstring stretching exercises in hindi
• How to stretch tight h...
6 best stretches for lower back and upper back pain & stiffness
• 6 best stretches for l...
Lower back pain relief exercises in hindi
• Exercise for lower bac...
L4 l5 s1 disc bulge exercise in hindi
• L4 L5 disc bulge exerc...
Anterior pelvic tilt correction exercise in hindi
• Anterior pelvic tilt (...
Upper back pain relief exercise in hindi
• Upper back pain relief...
Spinal canal stenosis exercises in hindi - 6 best exercises for lumbar canal stenosis in hindi
• Spinal canal stenosis ...
kulhe ki nas pe dard ka ilaj
• कूल्हे पर नस का दर्द -...
hip pain relief stretches in hindi
• Hip Pain Relief Stretc...
Unlock your glutes - Stretches for glutes muscles
• Unlock your Glutes - B...
tag:l4 l5 disc bulge exercises in hindi
l4 l5 s1 disc bulge exercises
l3 l4 l5 bulging disc treatment
l4 l5 l5 s1 slipped disc treatment best exercise to cure slipped disc disc bulging or herniation
What are the symptoms of a herniated disc at l5 s1
how to cure slipped disc in lower back
disc bulges at l4-5 and l5-s1
l3 l4 l5 s1 disc bulge physiotherapy
diffuse disc bulge at l4-l5 and l5-s1
l5 s1 disc bulge exercises
l4 l5 s1 exercises
What is the l5 s1 disc
diffuse disc bulge at l4-l5 and l5-s1 treatment in
spinal cord injury treatment
l4 l5 s1 slipped disc
l4 l5 disc bulge treatment
l4 l5 disc bulge exercises
slipped disc
Exercise for L5 S1 slipped disc
l5 s1 slipped disc exercises
back pain l5 s1 treatment
back pain
best exercise for l4 l5 disc herniation
best exercise for l4 l5 disc bulge
herniated disc
back pain relief exercises
sciatica pain relief exercises
low back pain
back pain treatment
herniated disc exercises
herniated disc treatment
disc bulge l5 s1
best exercises for l4l5s1 bulging disc
l4 l5 s1 disc bulge exercises in hindi
l4 l5 disc bulge sciatica exercises in hindi
slip disc
kamar dard ka ilaj
low back pain relief exercises
sciatica and back pain self treatment
exercise for bulging disc l5 s1
l4 l5 slip disc treatment
l4l5disc bulge treatment without surgery
exercises for bulging disc in lower back
physiotherapy for slipped disc in lower back
sciatica and lower back pain
how to cure back pain
sleeping positions for back pain
sciatica pain relief home remedies
l5 s1 pain relief exercises
l5 s1 disc bulging exercise
l4 l5 s1 bulging disc exercises in hindi
slip disc exercise
slip disc treatment
low back pain exercises
slipped disc treatment
lumbar disc herniation
l4l5 disc bulge exercises
bulging disc exercises for lower back
exercise for bulging disc in lumbar
l4 l5 slipped disc
l4 l5 slip disc
how to cure slipped disc naturally
l4 l5 disc bulge
bulging disc lower back exercises
exercises for a bulging disc
cure slipped disc without surgery
slipped disc in lower back
how to recover disc bulge
lumbar disc herniation physical therapy
spinal stenosis
disc bulge l4-l5
l1-l2-l3 l4 l5
l3 l4 l5
l4 l5 disc
exercise for l4 l5 disc bulge
l4 l5 disc bulge exercise
l4-l5 disc bulge exercises
disc protrusion
lower back disc bulges
bulging disc exercises stretching
exercises for disc bulging
yoga for disc problems
baba ramdev slip disc
exercise for slip disc
yoga for slipped disc
slip disc ka ilaj
slip disc ki dawa
physiotherapy for disc bulge
sciatica pain relief
lower back pain
streatching exercises
sciatica exercises
sliped disc exercises
lower back disc
slip disc yoga
l4-l5 disc
degenerative disc disease
disc decompression therapy
disc herniation exercises
bulging disc physiotherapy
disc bulge exercise
bulging disc treatment
l5-s1 treatment
lower back pain relief exercises
best exercise for l4 l5 disc bulge best
spinal canal stenosis exercises
lumbar spinal stenosis exercises
lower back pain exercise
disc pain
disc hernia
bulging disc
extruded disc
disc extrusion
Narrowing L5-S1
Reduced disc space exercises

[@ismartenglish2046]

God bless you 🙏 doctor saab

[@islamic31399]

It's great brother ❤️❤️❤️ thanks 👍👍👍 informative

[@yunuskhambaty8047]

Very helpfull thanks Doctor saab

[@sharatsharma8273]

Great video.thanks❤

[@yuvi7588]

Thank you doctor

[@smitaghia443]

Very nicely explained.

[@ImranKhan-nz7jg]

Thanks Sir❤😊❤

[@NasirKhan-bx8qv]

bohoth acha samjaya apne

[@PriyankaSingh-lp4hb]

Thank you sir 🥰

[@tomanlalsahu7392]

Thank you Doctor

[@pramodnirmal1092]

Nice information

[@Anasrizwan.]

Nice sharing.

[@souvik5560]

Thank you so much for the initiative.
The extension exercises are really helpful.
It would be really helpful if the model could be in shorts , it would have helped us to understand the exact positions

[@iconicevents9594]

Thanx doc. Its helpful ❤

[@aabidali2475]

Very useful

[@berourmourad9660]

thank you sir

[@shyamnugessur2907]

Very good advice 👌

[@urmaladevi4681]

Knowledge full video

[@user-ee2hl7ok8i]

Thanks sir

[@moransarkar7948]

Thinks for information sir

[@sandawin5768]

Thanks

[@armanalam442]

Thank you sir apke sabhi videos acche hote hai helpful hai sir ji please ek video banaye ligamentum flavum hypertrophy video banaye uska ilag aur exercise ...

[@priyaupadhya3574]

Thank you

[@dineshatri2417]

मदद के लिए आभार

[@jaspalsingh-gp3wx]

Good

[@mehbubchirai5822]

Nice sar

[@PriyankaSingh-ek4ys]

Namaste 🙏

[@Hussainkhan78624]

Thanks for giving good advice..but I have harniya operations since 1 year ago.. if possible to do this exercise ❤

[@user-ls3ub8nt3b]

Good evening sir can disc can be completely with the help of these exercise

[@user-iw8rh9cd2z]

Sir i hav both reduced lumbar lordotic curve and lumbar canal stenosis... which exercise should I do.. extension or flexion

[@Gursewak.siingh]

It’s really helpful for me, i feel relief when i do this.

[@Incredible-view583]

Now how is your back brother

[@sarthaklaha7307]

Sir I have this problem.. can I use belt..?

[@satyamevjayate7988]

Sury Namsakar karo or khush raho

[@mks8469]

Thanks for the video....

[@funwithafiya]

Thanks
Plz tell me kya nahi karna chahiye is problem me

[@sonalrajvanshy8603]

Do u provide exercise facility at home

[@megharaj7911]

What is lumbar canal stenosis please tell how to heal naturally

[@sekaranpt2046]

Sir L4L5 S1without operation teek hosaktha hai eskelieya hum kiya karna hai pl help Replie me I am waiting for you please send me repli pl

[@bimallamichhane3256]

Hello dr.aap mere ko eska matlab or elaj bata di jiya please!
1,loss of lumbar lordosis indicating muscle spasm.
2,Spondylo-degenerative changes detected in form of anterior osteophytic lipping.
3,Decrease disk heights of L4-5 and L5-s1....for MRI evaluation.
4,Normal vertebral bodies.
5,Normal both sacroiliac joints.
Eh mera x-ray report ka hai jo 1 week pahele kiya hu.Thnx

[@rakeshnath211]

Dr Saab ye sem dikkat h or yah sari exercise mein karta hun tab jyada dikkat hoti hai

[@pragyakumar5563]

नमस्ते सर जी मुझे भी लगभग 3 साल से ये दर्द 24×7 हो रहा है और मैं होमियोपैथ की दवा ले रहा हूं। थोड़ा बहुत आराम होता है। मैं क्या करूं सर मेरी मदद कीजिए।

[@vishalkamble1047]

Hi Sir, I am diagnosed with DDD ( dehydrated disc ) can you please make video on this, I am 24 and having seating job do I need surgery? I dint get any video related this can you please explain this?

[@RahulPatel-gr6wb]

Drink enough water nd other liquid

[@tanveerbodla3132]

Dear Dr ,
U are saying it's becoz of sitting but I walk daily but got lower back pain , !!! sorry ur research needs some more plz .

[@pawankumarmali1109]

Aapka hospital kaun si jagah hai

[@shauryajain8043]

Sir .disk bulge me hot pad lagay ya cold

[@jasonlyngkhoi8175]

Doctor , please upload a video about reduced disc spaced between L5 and S1 vertebrae

[@tanmayde5240]

Hi

[@an_su]

How to avoid this

[@SS-fz3qd]

I do workout regularly but currently iam facing l5s1 little pain can I do workout regularly

[@asifseemab3538]

L3l4l5s1 me disc buldge ha konai exercise krni chaeye

[@Nisha25]

Sir agr agr L4 L5 m gap nhi rha h to kya ye aage ki vertivra ka gap bhi km hone lgta h tym k sath?

[@shivajisakroji9969]

Dr disk bulge aur gap hai dono ek hi hai kya

[@deepnarle1645]

Hame shru dalne ke liya bola hy

[@ChandraMeena-ul2xz]

Sir mere pair chhote bade ho gaye hai kya treatment hai

[@TirkeyBabuuu]

Sir mera L4 L5 S1 or right let me jhin jhinahat ni hat raha he sir kya karun sir

[@Rehmanhashmi143]

Dear,
i am from pakistan. I have an question. If your L4- L5 mild disc bulgded and having also minor fractured at L5 then should we get physiotherapy ?
Will it useful or not.?
Please answer

[@nonusingh399]

Agar l4 .l5 .s1 ka fluid khatam ho Gaya ho to kya kar skte hain please tell

[@RahulPandav-dm7io]

I have a problem

[@Skwp1zq]

Avoid forward bending specially

[@ManpreetKaur-np5op]

Hlo sir meri report aapko send karni hai plz bta dejiye mujhe kya problem haiii

[@smitaghia443]

L4 bending on L5 at grade one ..

[@123namrtaart]

Kitne din me space increase ho skta hai

[@rashmitanwar5200]

Sir jisko phle he gp h vo km krna h tho kya kre mujhe gp aaya hua h

[@kashishjain78]

sir DEAD HANG kr sake ha ?

[@user-rj6pf9ni1h]

Sir excercise se firk nhi pd raha hai l4 l5 s1 problem hai

[@tc-02speaker16]

sir apka clinic kaha hai mai visit karna chahti hu

[@iasbarshavalentineadhikari7754]

Kya disc degenerative at 30 yrs pura cure ho sakta hai

[@vinodgupta4179]

Mera Son ka bhi problem chal rahi hai. Space 4.5 mm raha gaya hai. What to do.

[@jyotisoda4981]

Second position mein read ki haddi ke nichle hisse mein agar pen hota h to vah kaise theek hoga

[@smitaghia443]

Please show Lumber traction.

[@user-cl3bd5vh8f]

My age is 23 years d5-d6 height reduced ayi Hai MRI m Kya yeh vapas apni normal form m ajata Hai vapas

[@salmaafridi6090]

Slip disc hai aur limping prbm hora hai kye kare

[@manishpathak7161]

Looks like cricketer "Rashid Khan"..

[@lifecolours1709]

Our jis ka gap zayda ho tu os ka kya kry ?

[@RahulPandav-dm7io]

Plzz

[@kesavreddy7530]

Iam have more space between l5-s1, what can i doo please recommend any precautions,??

[@nagsentorne]

Hey are you okay now? What exercises did you try?

[@mukeshchauhan5037]

सर डिस्क buldge ह l4 l5 में ,थोड़ा हल्का तैल लगाता था पर कल गार्डन में बच्चो के साथ थोड़ा रनिंग करने पर राइट abductor पर और जांघ जहा फीमर होता ह वहा spasm ho gya ह क्या से सर ये डिस्क से ही सब। अब आराम कर रहा हु। आपकी एक्सरसाइज स्टार्ट कर रहा हु gap 2 sal पहले 11 12 था

[@vaishaliwankhade4277]

Itne pain me Aise exercise Kaise kar sakta hai...pain to aur badhega

[@user-rl8ec7ke8n]

Sariya read ki haddi ki samasya mujhe bhi hai sar yah niche wali uski kamar ki

[@priyankabakare5396]

क्या इस बीमरी मे सूर्यनमस्कार कर सकते हैं क्या

[@rtgvcxfgv5454]

❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹

[@amitagulati8825]

पेट के बल लेटने वाली exercise खाने के कितनी देर बाद करना चाहिए

[@user-hs6ce9vb3b]

Hello sir.I have done L5 endoscopy operation 24 days ago but 5 days after my operation sciatica pain is coming in both legs now what can I do..? Please give me some advice..

[@Extrashort.]

Surabjaan majun

[@guruprasadkm7416]

Is your sciatica pain reduced or fixed now?

[@Extrashort.]

@@guruprasadkm7416 lehsun ko add kare sarso ke oil me or usse khub garam kare or usse phir kamar pe apply kare

[@lalitpradhan1320]

Me ye sab kar raha hun lekin pen nehi kam raha he bahut paresan hun kya karu kuch upaya bataye plese

[@Shaikhbrotherzindabad786]

Sir mera L5S1 me gape jyada ho Gaya uske liye kya kare

[@jotkour9596]

Sir disc reduced hogi hai

[@tapastapas2924]

Gap कितना होना चाहिए?

[@officialaman4076]

Mera space jayada hai to kiya Kara 😢please reply sir

[@apnajimmy3003]

Mao army mei hu or ham kabhi bethte nhi.or mujhe ye same problem hogya 😢

[@RahulPandav-dm7io]

Plz

[@akhtarahmad6658]

Agr bnda istrah na kr skay tu tkya kitni dair tk rkh skta ha

[@sourabhdhiman9816]

spine disc की समस्या कभी ठीक नहीं होती कई लाख रुपया डॉक्टर्स physiotherapy में फुक चुका हूं कोई डॉक्टर ठीक नहीं कर सकता पिछले कई सालों से बेड पर पड़ा हूं। कई

[@PrasadBrother]

Koun se disc me problem h bhai

[@sourabhdhiman9816]

@@PrasadBrother l 4 l 5 S1

[@har188ish]

किंतु भाई जी एक्सरसाइज से आराम मिल जाता है ऐसा सुनने में आता है ।।
मुझे भी 6 महीने से ये दिक्कत है मुम्बई में बताया dr बोल रहे कि थेरेपी ओर एक्सरसाइज से अच्छे हो जाओगे,,
पर आप तो बता रहे कभी अच्छा नही होता ऐसा क्यों ,
अपना अनुभव बताए ताकि हमें भी जानकरी मील सके क्या करे क्या न करे।।

[@binderkaur1402]

App Chiropractor se mile
Ludhiana Gill Village.
Wo apki spine alignment shi kr skte hai

[@laljeettechnician2259]

Banrash me homoeopathy Dr hai mujhe bhi huaa hai yahibdikat hai ab aaram hai

[@murtujask3080]

Mujhe s1 nerve root rediclupathi hai both legs burning sensation hote

[@Matrubhakt]

Bhai ahe kya hai tumhari
Mujhe bhi pain hai

[@Matrubhakt]

Age kya hai tumhari

[@murtujask3080]

@@Matrubhakt 29 mujhe cervical c6c7 disc bulge bhi he

[@lokeshmeenaindia]

My read bone problem L4 L5 DiffuseDisc bulge problem

[@dcxking9534]

Bhai same problem mujhe bhi hai kuch solution nikla ??

[@loveshpawar4125]

यहां पर एक्सरसाइज बता दी पर कोन सि एक्सरसाइज किस लिए करना है ये नहीं बताया.. अगर गेप बढ़ गयी और फिर गेप बढ़ाने की ही एक्सरसाइज कर रहे to उल्टा काम हों जायेगा..

[@Nisha25]

Mere back m b gap nhi rha h ..but legs सुन्न rh rhi hein

[@mehbubchirai5822]

Kiya opresan ke bad bhi hosaktahe sar

[@sonuraje2201]

Same question Bhai 🙏🏿🙏🏿

[@sonuraje2201]

मुझे आपसे बात करनी है 8964038524

[@sonuraje2201]

मेरे you tube chenal par mera no hai bhai यहां send nahi ho Raha hai

[@shivkumarpatel3685]

@@sonuraje2201 sir mere L3L4 L5Sme problem hai 6 year se kya ilaj hai

[@lko123]

Operation karwana bhi mat bahut risky hai

[@user-cg3br9xo8p]

sir in my mri image l5 s1 the space is reduced and showing black in that area and the mri report says l5 s1 posterior disc bulge then what is the actual problem? which is true image or report

[@Powerofquran9]

Sm thing just as the video I also have same problem

[@Expert_Advice]

U can share your report with me

[@kumarsiku4508]

​@@Expert_Advicedisk blug kaise thik hoga sis ?

[@jyotigautam9921]

​@@Expert_Advicegive me ur mail id m send krti hu

[@wahiddeganal2377]

​@@jyotigautam9921hlo mam disc bulg hai kaise thik hoga

[@umamallick3217]

Babaji bilpatro ka jor rakhi dinme 3 bar salon lorna hi? Kripaya beta dijeaga.

[@qamarshayarii]

Ky hum floor PE soo sakte hai ya phir bed pe hi sona hai

[@Skwp1zq]

Floor par sone se dard badhega

[@manishakute3416]

koi mujhe kisi dava se fayda huva ho to batao