साइटिका में ये काम मत करो|Never Do Mistake In Sciatica Pain|Mistakes Of Sciatica Pain Relief

साइटिका में ये काम मत करो|Never Do Mistake In Sciatica Pain|Mistakes Of Sciatica Pain Relief
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sciatica mein hone wali galtiya
sciatica mein hone wali galtiyan
sciatica mein hone wali galti
sciatica mein ye kam mat karna
sciatica mein yah mat karo
sciatica mein yah kam mat kar
sciatica ko kaise thik karen
sciatica ko jad se kaise khatm karen
sciatica ko khatm karne ke upay
sciatica ko jaldi thik kaise karen
sciatica ko kaise dur Karen
sciatica leg pain relief
kamar Dard kaise thik karen
sciatica ka ilaj
kamar Dard mein yah galti mat karna
Through this video, I want to tell you that some people make big mistakes in back pain and sciatica pain due to which their pain is not cured. You know, they completely think that this pain can be cured by medicine. It will be cured through exercise and rest, but this disease is such that it cannot be cured through medicine, rather you can get rid of back pain due to sciatica only through exercise and by taking some precautions.
Because if you take pain medicine for a long time, you may have kidney problems, your digestive system may get spoiled, that is why you should exercise and stay fit. Today, through this video, we have told some such positions which you can do while on bed rest. During this time, you are requested to divide this position, it will be better for you.
And if your weight is high then control your weight and whenever you go to the gym to lose weight, first warm up, this will not only save you from injury but you can also avoid back pain and sciatica.
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#sciatica #sciaticapain #backpain #lowerbackpainrelief #sciaticnervepain #sciaticapaintreatment #sciaticapainrelief #sciaticapaintreatment #backpainsolutions #backpaintreatment #physiovedicclinic

[@user-pi2ef2um1t]

आपका बहुत बहुत धन्यवाद डॉ साहब

[@pxlrroystatus1278]

Thanks doctor ji
Best information

[@deepakvarde2446]

बहोत अच्छे से आप की सलाह कामयाबी दिलायेगी धन्यवाद।

[@moolsingh532]

बहुत बहुत धन्यवाद जी

[@neerujain2149]

Nice useful video 👌🙏 Thanks for sharing ,shiv baba bless u ,Om shanti doctor ji 🕉️

[@naishanirala2951]

Thanks for the important suggestion 🙏🙏

[@nirmalakanare4066]

🎉thank you so much sir ji 🙏🙏

[@sujatasabale696]

धन्यवाद डॉक्टर सर खूप महत्त्वाची माहिती दिली.

[@MohdYusuf-gp9hi]

Jazakallah khair

[@chandrakantsathe151]

Sir u enlightened me& u guided in a very good
Way Obliged u Sir.

[@tina-gm1gp]

Thank you sir 🙏

[@Sunitakhoje011]

Thank you sir for this video 🙏🙏

[@mamtakatailihakatailiha4307]

Thank you so much for this healthy message and video💐

[@Bollywood155]

Pahli baar sahi video mila full details ke sath. Thanks sir.

[@MilyyOFFICIAL]

Exactly

[@nirmalasarote6812]

रायपूर।मे।किस।ङाकटर।केपासजाना।चाहिए

[@chetnaumradiya172]

Very informative video. Dos and donts is much more imp. Rather than medicines

[@ThamMayapun-dh4ik]

Sunke bahut achha laga Dr: thak you much

[@sunitabaria3311]

Dhanyavaad Gurujii..

[@drsubhadrasharma5211]

Nice video, very informative, well explained, keep it up, beneficial for common people, god bless you, doing good work

[@uhtunlinn2051]

सावधानियां वर्तने वाली बातों के लिए आज को बहुत बहुत धन्यवाद जी

[@sanjaytambe7703]

Very nice information sir ji.. bahot hi easy tarike se bataya ..danyawad 🙏

[@nafisahallur2119]

Bahut badi jankari di.....Thx 🙏🙏

[@sandushachandiwade4764]

डॉक्टर साहेब आपने बोहत अछेसे बताया.मेने बोहत विडियो देखे.आपने सहि बताया . आपने कहा जब दवाईसे ठिक होते हे तो आप चेक करते रहते हे.वो बात सहि हे.आपका धन्यवाद डॉक्टर जी🙏🙏👍👍

[@EL1995aygaming]

Dr sahab back pain lambe samay se hai exercise btaye

[@zeeshan_physiovedic]

Is topic pr meri video channel pr hai aap dekh skte h

[@user-nw5jd7wx9q]

Most of people doing these mistakes
and most of people making video on slip disc but no one tell about common mistakes
Thankyou doctor

[@amitgaur8273]

seedhi baat no bakwas.... 👍👍🙏🙏🙏🙏... bina ruke apne bahut kam wqt me jo bhi bataya...🙏🙏🙏🙏

[@maharamsingh5726]

बहुत बहुत धन्यवाद 🙏

[@aakashtanwar9992]

बहुत अच्छी जानकारी दी भैया जी आपने धन्यवाद आपको दिल से 🙏🙏🙏🙏

[@santeemoontazdigpaul7495]

Thanks for your input it’s very interesting and helpful

[@prabhakarpawar2108]

Thanks Dr.

[@SavaliyaAlpesh]

बहुत उमदा तरिके से समजाया है आपने सर thanks🙏

[@bhartiya8199]

सच मे डॉक्टर आप भगवान से कम नही है , क्या कमाल का direction दिया है आपने, आप no.1 डॉक्टर है👍👍👌👌👌

[@zeeshan_physiovedic]

Thank you

[@sachkesath-ic9qv]

Tum jisko chaho bhagwan ka darza dete ho eski saza bahut badi milegi tumko

[@SmitaNaik-jd9gu]

Di 13:36

[@user-wy5xc3jk6e]

बिलकुल सही कहा आपने क्या recommend किया है ❤👍👌

[@ushasharma3301]

​@@zeeshan_physiovedicचचचचचचचटटचचचचचचचचचचचचटचचचचचचचचचचचटचचटचचचचचचचटचचचटचटचचचचटचचटटचटटटचचटचचचच😅च😅चचचच😅😅😅😅😅😅पर 😅😅चचचचकववष😅😅😅😅

[@kamalphool7960]

Thanks dr.mei delhi m rahati hoo.muje 5months se sciatica pain h mene 14days panchkarma bi karwaya h lakin abi bi normal chal nai paati.aap se kaise treatment karva sakte h.thanks

[@kahkashananjum6369]

Very nice useful video & very important information Thank you so much

[@user-zn4sr6lb9t]

Jaihind Dr shab Aap ka vadio zabarst faidamand hum na kubi suach nihe ajalte kairta hum aap ka shukriya

[@prakashgadre1311]

Very good video sir. आभारी

[@zeeshan_physiovedic]

Thanks

[@yashomatijoshi5371]

Hello Sir, I have been suffering from sciatica-pain fir many days. So pls make a video showing the necessary excercises for me and many others like me.Thaks a lot inadvance Sir.

[@zeeshan_physiovedic]

You can watch the video on this topic on my channel.

[@yasmeenishrath222]

Even for me also

[@sangitasharma8221]

Sir I have problem in L4 & L5 & S1

[@sangitasharma8221]

From 4 years

[@zeeshan_physiovedic]

report on whatsapp

[@shanayaagarwal7152]

Thank you so much bhaiya

[@jeenatparveen9620]

Thnkx

[@mithleshgg7069]

Very informative video. Iam doing all the mistakes as you explain Ed in your video. Thanks for giving us knowledge

[@zeeshan_physiovedic]

Thanks

[@mmustafa9657]

O ho so sad

[@vinu693]

Needless to say it’s a more than valuable information. Drsaheb can’t thank you enough for “Greatest treasure of this kind of information“. 🙏🤝

[@ShankarlalBasod]

Thank you so much sir ji
Best information

[@kakarajuandparty8343]

Thanks for your valuable suggestions

[@santajisurve6754]

Sir
Very nice video kindly inform us which exercises are better if there is a gap reduced in between L2 and L3

[@zeeshan_physiovedic]

Thanks for your suggestion

[@sibanideep8796]

Sir muje ea bimar h

[@bulkeshpoonia8498]

​@@sibanideep8796kollam klkkop lo ll pop ol

[@bulkeshpoonia8498]

​@@sibanideep8796kooolollkk😊klkkokkl
Kk

[@sheelakumawat5320]

Thanks a lot Dr. For this useful information 👍👍🌹

[@sapnasapna9500]

Thanks sir ❤❤❤❤❤

[@BalwinderKaur-ym2pg]

Very very Thankful sir ji.

[@patelkajal6491]

Sir meri kamar se lekar per ke nchi tak dar ho rha he mene doctor ko khi bar dilhaya muje 3 month se dar ho rha he doctor ne riport bii nikal bole sab normal he dwai di fir bee muje dard ho rha he mne dusre doctor ko dikhay unhone bola ki naa dbi he oli diya msaj krne ki liye fir bee mune kuch fark ni pd rha dwai khati hu too toridir thik lgta he fir bad me bahut dard hone lgta he me kiya kru piz btai muje mera chota baby he sambala bee nhi jata itna dard ho rha he me konsi dwai luu btai piz

[@RajeevSharma-or3ok]

Madam aap pehle apne kamar ka MRI karwaye usi se pata chalega ki taklif kyon hain. Aur aaj hi se kamar wali ex shuru kar dijiye you tube par search karna mil jayegi.

[@RajeevSharma-or3ok]

Waise jo aap problem bata rahi hain isse sciatica kehtein hain.

[@manvisaini5653]

Aap physiotherapy cup therapy treatment le

[@hireswerghodeswar8609]

Very very good presentation good explain thanks.

[@sangeetasharma7812]

thnx

[@bimlawati9164]

Thank you.God bless you

[@priyankatanwardedha5150]

Qqq

[@sangitabhawar2374]

सर सायटिका हो गया है. और बहुत दर्द भी होता है. उसके लिए उपाय बताइए. 🙏

[@pkcreation3552]

Mera bhi huaa hai operation bhi huaa pr 1 year thik rha pr ab dard bahut hote rhta h pair me😢

[@atmaramgore2579]

Please make video on weight loss

[@madhurimaawasthi5466]

Ji bilkul hame bhi weight loss karna hai bahut hai

[@poojadhir6902]

Make video for weight loss for sciatica pateints

[@indersingh1376]

😮😅😊😊😊😊😅9😅😊😅😅0😅9😅😊😊

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[@surekhasonawane9823]

Please make video on weight loss for sciatica pateiant 🙏

[@rebamistry3206]

Thank you sir

[@user-jp5di3yz9r]

Tq doctor ji 🙏🏻

[@user-jg6jc8cc8t]

Thank video docter

[@SanjayPatel-op1cb]

Great information sir ❤❤
God bless you

[@thecutecat1783]

Bhaut bhaut accha suggest aap great

[@suryadevsingh3924]

Very useful video Sir. Thanku very much 🙏

[@user-tg7zh6ye9e]

Bohat bohat thanks sir bohat achi information thi mai sari galti thi thanks sir

[@hemarawat20]

Bhut acchi jankari thankyou so much sir 🙏

[@ashwingohel7645]

..** Thanks sir ji..*
**@ God Bless you..*
*** Goood Night..*
👍👍👍👍👌👌💐💐

[@TarsemSharma-uc6kv]

Very nice Good Information Thanks Sir 👌

[@saraswatipatel2807]

❤ 100% sahi video banai apnea
Muje bhi Kamar dard hey our sciatica bhi hey

[@ShobhaKale-js2bh]

Useful information thanks 😊

[@arunmeshram4474]

Parphect bataya aapne Dr sahab bahut sahi

[@zeeshan_physiovedic]

Thanks

[@ashachaudhari9167]

Very nice sir 🙏

[@parmeshwarprasadsingh6445]

Very useful vidio. Thanks

[@sukhadachari3194]

Thank u sir
Excellent information u have given

[@nirmalakanare4066]

Thanks sir ji 🙏🙏

[@adv.yashvantsingh6454]

Thanks a lot for your valuable information

[@jagritisoni5647]

really आपने. बहुत अच्छी जानकरी दी thanks

[@ritusingh-dk7zl]

Thanku fr saheb for the health tips I really learnt something.

[@geetamullick3455]

Dhanyawad

[@krishrana6535]

Thank you sir aapane mujhe bahut acchi se samjhaya mujhe sitica ka pen bahut hota hai

[@Humairatalking2320]

Aapne bahut acha samjhaya

[@user-gx8be1cg4k]

Bahut ache se explain kiya he mein bhi scitica se pareshan hu homopathy leti hu 🙏👏

[@jyotivats8774]

V informative video thnku sir

[@MilanDesigns_Mumbai]

This is ultimate guidance to avoid mistakes. Thank you sir

[@nandkishoryadav6304]

Thank u so much for this informations.❤❤❤❤❤

[@dreamteamfrag1450]

Bohot acche info de aapne. Mujhe bhi sciatica pain issue hain

[@vi_illusionworld111]

Omg doctor apne kitni sari meri galtiyo ko bata diya aaj se sabh bandh thank u so much

[@MohdNasir-sw9qf]

Dr shahab sukriya

[@ArvindKumar-cg5ex]

सही सुझाव।

[@RishiRaj-wo7fk]

Thanks

[@gunjansingh6828]

Thanks for your valuable informations pls now suggest the exsersises for sciatica pain who are suffering thanks again

[@nitinyadav6562]

Thanks for sharing... I have paralysis also..

[@abhilashdwivedB4you]

Pairalisis ke liye TCM health Magic divice se thairapy kre fast relief milega

[@daljitkensray729]

Thank you so much sir

[@krishnarajput5447]

Thank you so much

[@PradeepKumar-iy8ru]

बहुत सुंदर जानकारी

[@user-hx8jc2um9v]

Jaankari bahut achchha hai shriman ji🙏🙏👌👌

[@seemabodana752]

Thank u.🙏🙏♥️♥️

[@aarnasrivastava6905]

You are helping many patients 🎉

[@tejiism]

THANX DR. SAAB.

[@memecartoontv1328]

बहुत शानदार वीडियो

[@user-qy1gl7iq9c]

❤❤❤ bhot acha se ap ne samjhaya

[@medhapatki3977]

Weight loss series बहोत फायदेकी होगी क्युंकी आप mistakes, problems and solutions बहोत अच्छी तरह समझाते है सरजी

[@zeeshan_physiovedic]

Thanks

[@hemant62547]

छान माहिती दिली

[@dhirajkachave6705]

Excellent Knowedge, Thanks

[@kumundinixess9753]

Thanks Sir ji

[@gayatreesharma1234]

Very helpful video.. thank you sir

[@shantilaljain312]

बेस्ट क्रिया

[@lavinasewani8511]

Great knowledge for sciatica 👍