कमर में दबी नस की एक्सरसाइज | L4 L5 S1 nerve root compression | Disc prolapse | SCIATICA | Back pain

In this video Dr Sunil Tank suggests best exercises for L4 L5 S1 nerve root compression, Sciatica, back pain,disc herniation . These exercises are easy to perform and gives relief in your back pain and leg nerve pain due to L4-L5-S1 disc herniation.
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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[@pushpagore5199]

Very useful exercise धन्यवाद

[@urmilabhosale9055]

Very best exercise, muze bahut aram mila is exercise se, means dhukna 90% kam ho gaya, thank you dr. Lots of blessing, lambi umbra jio

[@rubivijay2367]

Apko kyaa dikkat ti

[@rubivijay2367]

Please btaye mujhe b bahut Dard h

[@krc3333]

@@rubivijay2367 aaki theek huu

[@mohammediliyas1883]

Bahut sukriya Dr Sahab perfect me sure karta Hun
Mujhe Bhi Aage jhukane me our Baithne me pain hota hy Sir
Thanks 👍

[@haridaspatthe]

Bohot ache video's hai
Aapke, ache exercise batae Aapne.
Yeh exercise karte samay acha lagta hai Lekin iske exercise ke Baad jab khade huye to fir same Dard hota hai

[@kripachandrashukla1148]

bahut sunder dhang se bataya apne çhot ke karan kamar dard our hip joint dard hota hai iska nidan kare kayi bar girne se chot lagi hai age ६५ hai

[@sangitamaid1979]

Very effective back pain relief excercise

[@ZakariyeMaxamed-vj5ot]

Sir how are u now

[@umarazmi7192]

Sir mai Dpt ka student hu meri maa ko yahi problem h sir kuch medicine bhi bata digiye isse related

[@madanmohanpandey515]

😮😮😮😅

[@muhammadzahedhossainkhan1076]

Yeh bina test kiye kaise bata sakte hain , Ap kahin orthopaedics ko dikhayen

[@sarjan-gk9vb]

Exasij kiya tho thik HOTA he sir

[@jaysukhkivine4811]

0:13

[@sambugurung6584]

Thanks god bless you

[@vatsgarima4361]

Sir, L3 ke liye bhi koi upchar btaye. Cervical pain ke liye

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👍👌👌👌

[@imranrafai509]

Thanks sir 👍

[@amarraula3412]

Sir namaste me odia bolrahahun Mera l4 l5 dard he bahat treatment Kiya kuch faida nehihua AP koi seclusion bataiye

[@PopinJZ]

instantly relief milla sir 😊😊😊❤❤❤❤❤

[@anshmanani1314]

Sir pls 🙏help
Mere husband ko bhut drd h l4 l5 s1 me severe pain h or ab to chla bhi ni jata 39 years k h ..kamar tedi se ho gae h in dino to pls help😢

[@sanatkundu1261]

Excellent 🙏🙏

[@amritrai2783]

Sir meri L4L5 disc problm hai leg pe bahut dard hoti hai kwon kwon si exercise karun plz btaye thank u

[@ashrafalichunara5617]

Thanks sir aapne jo batya woh aur iske alawa aur bhi exercises maine physio therapist k dr. Se 8/9 months kiya pairo ki janznahat to band ho ghaee maghar qamar ka dard bahot hota hai toh massage karwa sakte hai? Mera problem L4 L5 S1 ka hai wahi per pain hota hai

[@pawanmeghwal4103]

Bulge protrusion L5_S1 with nerve pain मे यह exercise कर सकते हैं क्या..

[@dineshatri2417]

Thanks for sharing your knowledge.

[@kharatarun]

In sab Exercise ka koi faida nahi hai.. It can reduce stress but not the problem. Spine ki care bohot important hai. Usi pe poori body depend hai. Agar galati se kuch ho gaya to day by day problem badhegi hi. Start me lagega ki haalat sudhar rahi hai but after 4-5-10 years wo badh ke saamne aaegi.. so you recovered completely by these excercise, it means you had only muscle pain but if disc bulge hui hai to just wait for your operation date..

[@jagbirthapa]

Sir kiya pedal yatra kar sakte hai mujhe l3 l4 l5 S1 ki problem hai

[@RahulKumar-om1jb]

Sar Hamara spinal cord Mein Steel laga hua hai kya Ham bhi kar sakte hain

[@mahrazvinerwork792]

Sir main bhi ek physio hu aap ki video bahut achhi lagti hai

[@dakshpatel6278]

Gujrat rajkot me Surastra spine and pain hospital he yha ke dr.kushal donga ke pass mene apna elaj karvaya he muje bhi back pain tha mene kitni sari tritment karvai or kitne sare doctor ko consult kiya lekin koi furk nahi tha fir dr.kushal donga ke pass mera elaj hua please sab ko me bolti hu ki 1time is doctor ko consult karo🙏

[@adityabgff1474]

Mujhe bahut aaram h yah exercise karke 👌 superb

[@LaluYadav-dc3zv]

Thik ho gaya bhai exercise se apka

[@rajgudhekar5651]

Sir ye exercise hi baraber h jo doctor bata te nahi h eski vajwse mera kamer ki dabi nas thik hoya . Sab log pahile vali exercise kare

[@suryavanshi21]

Sir मुझे L3L4 disc herniation है 8mm क्या ये exercise से ठीक हो सकता है? Physiotherapy चल रही है pain मे पहले से आराम है but चलने मे back pain होता है, ज्यादा देर बैठा नहीं जाता

[@yahyajh8861]

Do you suggest walking exercise for these patients ? Please advice.
Does it benefit the patients.

[@AmitSingh-wk2ol]

Thank you so much sir

[@SatnamSingh-ds9dc]

Meri L4 L5 S1 wich Mild Problem hai, Meri Kamar Akad jaati hai, Kya Krun??

[@thamejabanus3449]

Sir in case psin is present in back means this excercise increase the pani ah ?
Which time is better to do excercise sir

[@RakeshKumar-ov4gf]

Sir es me konse excise karna hai

[@dikshakaushik2647]

Sir kya ye dard sar tak aa jata h kya humko 3 sal ko gye dva bhi kra li kafi pr koi aram nahi mil rha h plz sir halp me🙏🙏

[@govindajaiswal6505]

Sir mera problems.... L5 S1.. Hai 1. Sal Ho gya thik ni ho rha.. M. y age 23 h.. Help me sir

[@kuldeepbamalia4463]

Same a veer pae mera v thik ਹੋਇਆ 😢😢😢😢 ਸਾਲ ਹੋ ਗਿਆ

[@jappysingh1287]

Mera v

[@takhtsinghsodha2650]

Same problem 20 eyres age 😢😢😢

[@takhtsinghsodha2650]

@Virendr Raj music World ab kya oppression hoga ya

[@mandeepsharma315]

क्या बोले भाई लोगों यह सब की प्रॉब्लम है मेरे को भी लगभग डेढ़ साल से प्रॉब्लम है 25 age

[@prafullakumarpandapanda3423]

Sir, I am having L5 bulge and L4 slip as detected during MRI. Although I am doing physio therapy exercise on a daily basis I am having pain in HIPS and CALF muscle. What should I do. Please advise

[@pinkyparmar6321]

Compression facture D11 D12
Ke liye koi
एक्सरसाइज बताए,,

[@darshna5544]

Because of I understand the logic behind exercise which are not being thought in my clg.
Thank you sir

[@ZakariyeMaxamed-vj5ot]

Sir how are you now plse reply to know is like like my healt

[@SarlabaiThakur]

Absolutely correct...sir..

[@adityachavan4124]

But sir eisme blood vessels koch problem ayga kya ? ..... please matlab kuch problem aaskta he kya exercise se ?

[@paramjeetkaur2267]

Thanks Dr

[@amankumarpatel2146]

Sir mere l4 l5 s1 ke pen ko hyese tek hoga

[@JyotiSingh-tm4uk]

Sir L4 L5 S1 Wale Gym me jakar exercise kar sakte hai kya... Kya kya sabhdhaniya rakhni chahiye

[@jannatulbaki7034]

how many days plid is good in told

[@Acu7992]

Sir... Acupunchar Or IFT s bahut jald Recovery hota h

[@DrSunilTankPhysioPoint]

These methods ONLY help in reducing pain and swelling, for proper treatment exercises and correction will help

[@navnitpharmacist8906]

Is condition m.... running kr skte h kya

[@Rahulkumar-wo1yr]

Sir C3, C4, C5 compression can we get rid from this problem?

[@Dr.DaljeetSachdeva]

Sir.. i am having spinal stenosis and due to that while walking after 10 minutes numbness starts from my left leg and in 3-4 minutes it covers my Groin area. At that point of time if lean forward or sit for 5 minutes then numbness goes away and then again i can move for another couple of minutes.

[@sanjayrathore1444]

Same issue h mujhe bhi baithne se aacha lagta h

[@pramodlakshakar4308]

Sar mujhe L4 L5 mai nas dab hai hai. Doctor ne Bala sarjari karbani hoti.. kya is exercise se nas khul jayegi.

[@surajjadhav7827]

Hey

[@surajjadhav7827]

Apne surgery Kari kya ?

[@vishalnevi3338]

Dear sir meri age 20 saal hai aur karib 3 mahine pahle jab me morning me sokar utha toh me chalne me bhi asamrth tha meri dono thigh pain ho rha tha aur mujhe khade hone me bhi dikkat thi toh mene mri kraya toh usme Assymetric posterior disc bulge l5 s1 level causing mild anterior thecal sac indentation and bilateral lateral recess narrowing no nerve root compression/secondary canal stenosis aya hai aur tabhi mera medication chal rh but pain abhi bhi dono leg me hai aur doctor physiotherapy ki bhi mna ki hai toh bataiye me kya kru kya me kabhi thik nhi hunga sari umar mukhe ese hi rehna hoga ????

[@DeepakGupta-wj6ol]

Bhai same yrr tell me your WhatsApp number

[@rahuanjalraaz8647]

sir uper nichey kartey waqt swaas ka bhumika kyaa hoga xodwy ya khichey???

[@azharali1646]

Sir agar kisi ka disk ka opretion ho chuka hai aur pian ki problem bani hoi hai tu Kiya ye exercise kar saktey hain
Please reply zaroor kijiye ga
Intezaar rahega

[@reenabhandari205]

Namaste sar

[@ts_tanu47]

Sir mera pinching pain ho rah ah running me jaise hi sprint speed badhane par .. please help .. kya mai ye exercises kar skti hun ??

[@afsanakarim2999]

Sir chondral defect full thickness cartilage defect h aur slip disc h.arthroscopy surgery hui .pain nahi ha raha.back se leke shin pain.sab pain ho raha h.uske liye exercise dikhaye

[@eduKids1239]

Iske liye konsa belt use karsakte hai?

[@rammilangupta9143]

Very nice steps

[@Arjun605-yn3ui]

Sir yeh exercise karne se kya pehle pain badta hai

[@JagguKalasad-cd9tj]

Sir Mera L1,L2,L3,L4,L5,S1 multiple Disc bulge, lumber disc bulge will you cure these problems?

[@RizwanAli-me3yd]

Sir mujhe pehle disc bulge ni tha but pen tha ab disc buldge hai and pen bhi hai due to gym...now ab pen sehen ni hota and m exercise 6 yres s kr ra hu...mujhe surgery karwana hai.bht..mujhe surgery ka dar nahi hai. .lekin aage jaker kuch complications hota h kya ? 30 age h meri . pls help me...

[@PATHAN_writes19]

How are you now ?? Reply please

[@RizwanAli-me3yd]

@@PATHAN_writes19 As it is..not operated

[@DeepakGupta-wj6ol]

Dr. Sir 15 din huye hai dawa khate huye mere hip me pain hota baithne of pet ki taraf she letne me dard kam hota hai lekin chalne me sidha letne me taklif hoti hai ye kab tak me thik ho jayega sir
Mujhe mri me L4,5 aaya hai

[@rakeshkumar-iq9vm]

Sir Nice same problem hai 2017 se sahi nahi ho raha hai age 28 hai

[@Vinodjain8432]

Ab kese ho aap

[@bhartichoudhary5599]

Ab ap kese h btaiye plz any solution​@@Vinodjain8432

[@MoinUddin-bq9cj]

Sr mein Assam ka hu mere 12 sal se kmr aur per mein drd hai L4L5 ka problem geyada kuch shanti d..plz

[@pankaj934]

Iska koi permanent ilaz hai kiya sir

[@JagdishSingh-et9yv]

Thanku sir

[@preetidwivedi887]

Hello Doctor,
I am feeling burning in my both the feets. I am working lady. Doctor said there are chances of nerve compression bcoz all other reports are normal. What would you suggest. Is the feet burning, sensation can be considered as nerve compression

[@yogitakaur4310]

Sir meri spine mein crack h l4 L5 mein. Kya ye thik ho jata h puri trh ya aise hi drd rehta h umr bhr?😔

[@poojaserseya6453]

Mujhe 2 years se back pan mujhe bhethne m bahut dard hota h me 10 min bhi nahi bheth pati aap mujhe is ka upay bta di ji ye sir

[@vikrameducation5202]

Sir main ek question puchna ch ta hu ki nerve copression me kiya calf per bahari area me black spots ho skte hai kiya baki sabhi symptoms bhi aa rahe hai pichle 3 sal se or ye dhire dhire badte ja rahe hai mri bhi karwya nerve conduction test bhi karwyaya burning or tingling or pricking sensation ho raha hai please suggest me something

[@hasnainbabu118]

Sir mere pure hip ke mussuls me dard hai where is your clinic

[@sushilakuri5887]

Hi sir. Good morning sir mere 15 Dino se Kmrdard h Aur mere AK phr soon ho rahkha h please Mujhe btaye kya krna chaiye????????

[@mukeshrawswami474]

Best

[@AjaySingh-c3j]

Wedge fracture of D12 vertebral body (Genant type 1) is seen with its retro pulsion posteriorly into the spinal canal causing it's severe spinal canal stenosis ( AP diameter ~8 mm) at D11-D12 level with associated T2/STIR hyper intensity in spinal cord cranial and caudal to it ( from D9-L1 levels) ... s/o mylitis. There is significant soft tissue edema in the intramuscular and subcutaneous plane....sri ye meri MRI report hai befor surgery

[@chiranjibdas2634]

I V disc spacr reduced posteriorly L5-S1 . What to do now? sir

[@gulabjain6040]

Sir mujhe L4,L5 m problem hai 2years, contact no send kar de

[@roshanisahu9769]

Sir treatment ke sath me precautions bhi explain kijiye

[@DrSunilTankPhysioPoint]

Coming soon

[@DarshanSIngh-kp2ro]

Sir mai surgery karwa rakhi hai .sabse niche manke me disk dalwai hai. Mai kon si exersize kare.

[@hemasunar4561]

Mera operation ho chuka h spine cord ka l4 l5 ka chalne me dikat h kya fir operation karwana padega plz plz plz help best treatment advance plzzzzzz sir suggest me best hospitale best neuro surgeon plzzzzzz

[@PriyankaSingh-qp6sj]

Sir mujhe sitica ki problem hai kuchh bataiye❤❤❤❤

[@bittoogond5]

Sir mera d12 l1 l2 problam hai operation hua hai ghutana lok nhi hota hai kya kru

[@mdistakulali1845]

Sir 1st exercise karna sa kya extra pain feel hota ha ?

[@SUMITKUMAR-bi4wj]

Sir meri problem l4,l5,s1 ki h.sir 4se 5 saal ho gae..thik nhi ho raha bilkul bi..my age 27 plzz help me sir plz 🙏dr me opration ka bola h..lekin muje opration nhi karvana plzz koi solution btana sir 🙏

[@mukeshbarad5076]

Good👌🙏🙏🙏

[@ramvrikshgautam7950]

Raet hand me spen hai kya kare

[@basantipatel8210]

Sir mera abhi 2month pahle Lscs hua h to ye exercise kar sakti hu kya

[@rekhasrivastava7688]

🙏🙏 प्रणाम डाक्टर साहब
L4 -L5 स्लिप डिस्क में अपना वजन कम करने वाला विडियो बनायें।

[@sudarshanashtosh3144]

Sir mujhe pottspine bi h, or l4l5 me disc bulge h, pet me rassi jaisa kyu lagta h.

[@suryakantsonwanii]

Sir L5-S1 disk bulge hai doctor bole or chal nai pa rha kya krna chahiye

[@RBTOFINDIA]

Sir L5 S1 nerve compression hota hai please sir any exercise

[@nisaransari9709]

Hi sir mujhe bhi pair me behta hua Dard h jisko Maine MRI Karaya h AP mujhe Mera report dekh ke Salah de ki surgery krna chahiye ya nahi

[@bheemrajbairwa8602]

Sar main aapko x-ray aur unki report bhejta hun to aap dekh kar bata sakte ho ki read mein disc problem hai aur rahata hai dard hota hai

[@bkdilip8415]

Sir multiple myeloma me meri maa k dono pair pyaralise ho Gaye h..kya karu mai Cancer hospital jau ya...nuro ke pas ek month hua nidan hone tak.. please fast bata do

[@MonikaSharma-qc7pm]

Very useful information 👍🏽👍🏽

[@GaneshKumar-df4gi]

super video sir ji

[@k.k.kharatwadi7946]

Sir सायकलिंग कर सकते kya

[@rekharani718]

Sir ji naval compression ho rha l1 l2. S1 disc buldge

[@injoy5583]

Sir 1 month holo surgery hoici but right leg Mera ager mato Kam nahi korra he....hill up nahi hora he please help me

[@AkashKumar-ty3os]

Welcome to Amanatyogalaya Jaipur

[@afsanakarim2999]

Sir meri age 38 h.mujhe slip disc aur knee cartilage defect h .vo bhi full large.physiotherapy bhi chalu j.two months se ku6 fark nahi h. Pain badh raha h.

[@AnkurSoni-o8k]

Sar mara problem ls hai isme kon sa exercise Kare

[@bheemrajbairwa8602]

सर मैं आपको ax-रे होते की रिपोर्ट भेजता हूं तो आप देख कर बता सकते हो क्या

[@yogeshsharma-d1p]

Very nice