Bohot ache video's hai Aapke, ache exercise batae Aapne. Yeh exercise karte samay acha lagta hai Lekin iske exercise ke Baad jab khade huye to fir same Dard hota hai
In sab Exercise ka koi faida nahi hai.. It can reduce stress but not the problem. Spine ki care bohot important hai. Usi pe poori body depend hai. Agar galati se kuch ho gaya to day by day problem badhegi hi. Start me lagega ki haalat sudhar rahi hai but after 4-5-10 years wo badh ke saamne aaegi.. so you recovered completely by these excercise, it means you had only muscle pain but if disc bulge hui hai to just wait for your operation date..
Thanks sir aapne jo batya woh aur iske alawa aur bhi exercises maine physio therapist k dr. Se 8/9 months kiya pairo ki janznahat to band ho ghaee maghar qamar ka dard bahot hota hai toh massage karwa sakte hai? Mera problem L4 L5 S1 ka hai wahi per pain hota hai
Gujrat rajkot me Surastra spine and pain hospital he yha ke dr.kushal donga ke pass mene apna elaj karvaya he muje bhi back pain tha mene kitni sari tritment karvai or kitne sare doctor ko consult kiya lekin koi furk nahi tha fir dr.kushal donga ke pass mera elaj hua please sab ko me bolti hu ki 1time is doctor ko consult karo🙏
Sir मुझे L3L4 disc herniation है 8mm क्या ये exercise से ठीक हो सकता है? Physiotherapy चल रही है pain मे पहले से आराम है but चलने मे back pain होता है, ज्यादा देर बैठा नहीं जाता
Sir.. i am having spinal stenosis and due to that while walking after 10 minutes numbness starts from my left leg and in 3-4 minutes it covers my Groin area. At that point of time if lean forward or sit for 5 minutes then numbness goes away and then again i can move for another couple of minutes.
Sir jee namaste ji. Mera L4 L5 kamer se right side ke paw pe problm hai. Kya ye exerciese se thik ho payega kyonki surgery se darta hun agar yes to kwon kwon sa exerciese karna hoga plz btaye ya to no de thank u ji
Sir main ek question puchna ch ta hu ki nerve copression me kiya calf per bahari area me black spots ho skte hai kiya baki sabhi symptoms bhi aa rahe hai pichle 3 sal se or ye dhire dhire badte ja rahe hai mri bhi karwya nerve conduction test bhi karwyaya burning or tingling or pricking sensation ho raha hai please suggest me something
Sir, I am having L5 bulge and L4 slip as detected during MRI. Although I am doing physio therapy exercise on a daily basis I am having pain in HIPS and CALF muscle. What should I do. Please advise
Wedge fracture of D12 vertebral body (Genant type 1) is seen with its retro pulsion posteriorly into the spinal canal causing it's severe spinal canal stenosis ( AP diameter ~8 mm) at D11-D12 level with associated T2/STIR hyper intensity in spinal cord cranial and caudal to it ( from D9-L1 levels) ... s/o mylitis. There is significant soft tissue edema in the intramuscular and subcutaneous plane....sri ye meri MRI report hai befor surgery
Hello Doctor, I am feeling burning in my both the feets. I am working lady. Doctor said there are chances of nerve compression bcoz all other reports are normal. What would you suggest. Is the feet burning, sensation can be considered as nerve compression
Sir chondral defect full thickness cartilage defect h aur slip disc h.arthroscopy surgery hui .pain nahi ha raha.back se leke shin pain.sab pain ho raha h.uske liye exercise dikhaye
Sir pls 🙏help Mere husband ko bhut drd h l4 l5 s1 me severe pain h or ab to chla bhi ni jata 39 years k h ..kamar tedi se ho gae h in dino to pls help😢
Mera operation ho chuka h spine cord ka l4 l5 ka chalne me dikat h kya fir operation karwana padega plz plz plz help best treatment advance plzzzzzz sir suggest me best hospitale best neuro surgeon plzzzzzz
Sir agar kisi ka disk ka opretion ho chuka hai aur pian ki problem bani hoi hai tu Kiya ye exercise kar saktey hain Please reply zaroor kijiye ga Intezaar rahega
Dear sir meri age 20 saal hai aur karib 3 mahine pahle jab me morning me sokar utha toh me chalne me bhi asamrth tha meri dono thigh pain ho rha tha aur mujhe khade hone me bhi dikkat thi toh mene mri kraya toh usme Assymetric posterior disc bulge l5 s1 level causing mild anterior thecal sac indentation and bilateral lateral recess narrowing no nerve root compression/secondary canal stenosis aya hai aur tabhi mera medication chal rh but pain abhi bhi dono leg me hai aur doctor physiotherapy ki bhi mna ki hai toh bataiye me kya kru kya me kabhi thik nhi hunga sari umar mukhe ese hi rehna hoga ????
Sir app se batt ho sakti Hain. Plzzzzz plzzzzz 😢😢😢😢😢😢 Boht zari batt krna Chahta hi Mera l5s1 ki sarjri Hoyi abb tk main thik nai hua Jes ki wjah sae. Mera sn pn thik nai ho Raha heepp. Eria
जेसा। की आपने बताया अधिक बैठक करने से पिठ की दोनों साइड की नसे पीचक जाने से पेरो में खुन का रोटेशन बन्द हो जाने से पेरो से चलना बंद हो गया है सिर्फ बाकर के सहारे थोड़ा जलपाता हूं। दोनों पेरो में खुन का रोटेशन चालू हो जावे उसके लिए क्या करना पड़ेगा जनवरी देवे ।
Sir multiple myeloma me meri maa k dono pair pyaralise ho Gaye h..kya karu mai Cancer hospital jau ya...nuro ke pas ek month hua nidan hone tak.. please fast bata do
Dr. Sir 15 din huye hai dawa khate huye mere hip me pain hota baithne of pet ki taraf she letne me dard kam hota hai lekin chalne me sidha letne me taklif hoti hai ye kab tak me thik ho jayega sir Mujhe mri me L4,5 aaya hai
Bahut sukriya Dr Sahab perfect me sure karta Hun
Mujhe Bhi Aage jhukane me our Baithne me pain hota hy Sir
Thanks 👍
Very best exercise, muze bahut aram mila is exercise se, means dhukna 90% kam ho gaya, thank you dr. Lots of blessing, lambi umbra jio
Apko kyaa dikkat ti
Please btaye mujhe b bahut Dard h
@@rubivijay2367 aaki theek huu
Very useful exercise धन्यवाद
Bohot ache video's hai
Aapke, ache exercise batae Aapne.
Yeh exercise karte samay acha lagta hai Lekin iske exercise ke Baad jab khade huye to fir same Dard hota hai
bahut sunder dhang se bataya apne çhot ke karan kamar dard our hip joint dard hota hai iska nidan kare kayi bar girne se chot lagi hai age ६५ hai
Sir namaste me odia bolrahahun Mera l4 l5 dard he bahat treatment Kiya kuch faida nehihua AP koi seclusion bataiye
Sir, L3 ke liye bhi koi upchar btaye. Cervical pain ke liye
Excellent 🙏🙏
Sir meri L4L5 disc problm hai leg pe bahut dard hoti hai kwon kwon si exercise karun plz btaye thank u
Sir kiya pedal yatra kar sakte hai mujhe l3 l4 l5 S1 ki problem hai
Thanks god bless you
Very helpful this exercise thank you so much sir 🙏
Sir mai Dpt ka student hu meri maa ko yahi problem h sir kuch medicine bhi bata digiye isse related
😮😮😮😅
Yeh bina test kiye kaise bata sakte hain , Ap kahin orthopaedics ko dikhayen
Exasij kiya tho thik HOTA he sir
0:13
In sab Exercise ka koi faida nahi hai.. It can reduce stress but not the problem. Spine ki care bohot important hai. Usi pe poori body depend hai. Agar galati se kuch ho gaya to day by day problem badhegi hi. Start me lagega ki haalat sudhar rahi hai but after 4-5-10 years wo badh ke saamne aaegi.. so you recovered completely by these excercise, it means you had only muscle pain but if disc bulge hui hai to just wait for your operation date..
Sir mera problems.... L5 S1.. Hai 1. Sal Ho gya thik ni ho rha.. M. y age 23 h.. Help me sir
Same a veer pae mera v thik ਹੋਇਆ 😢😢😢😢 ਸਾਲ ਹੋ ਗਿਆ
Mera v
Same problem 20 eyres age 😢😢😢
@Virendr Raj music World ab kya oppression hoga ya
क्या बोले भाई लोगों यह सब की प्रॉब्लम है मेरे को भी लगभग डेढ़ साल से प्रॉब्लम है 25 age
Sir main bhi ek physio hu aap ki video bahut achhi lagti hai
I have been suffering from Lumber Spondylilothesis.
Can I do your suggested exercises for my problem??
Very effective back pain relief excercise
Sir how are u now
sir uper nichey kartey waqt swaas ka bhumika kyaa hoga xodwy ya khichey???
Sir es me konse excise karna hai
Compression facture D11 D12
Ke liye koi
एक्सरसाइज बताए,,
सर मेरा l4 l5 डिक्स का ऑपरेशन हुआ कौन साव्यायाम करना चाहिए
Sir kya ye dard sar tak aa jata h kya humko 3 sal ko gye dva bhi kra li kafi pr koi aram nahi mil rha h plz sir halp me🙏🙏
Thanks sir aapne jo batya woh aur iske alawa aur bhi exercises maine physio therapist k dr. Se 8/9 months kiya pairo ki janznahat to band ho ghaee maghar qamar ka dard bahot hota hai toh massage karwa sakte hai? Mera problem L4 L5 S1 ka hai wahi per pain hota hai
Thank you so much
Bulge protrusion L5_S1 with nerve pain मे यह exercise कर सकते हैं क्या..
Sar Hamara spinal cord Mein Steel laga hua hai kya Ham bhi kar sakte hain
Gujrat rajkot me Surastra spine and pain hospital he yha ke dr.kushal donga ke pass mene apna elaj karvaya he muje bhi back pain tha mene kitni sari tritment karvai or kitne sare doctor ko consult kiya lekin koi furk nahi tha fir dr.kushal donga ke pass mera elaj hua please sab ko me bolti hu ki 1time is doctor ko consult karo🙏
Aap ke paas number ho pls mughe bataye
Mai gondal se hu
instantly relief milla sir 😊😊😊❤❤❤❤❤
Is condition m.... running kr skte h kya
how many days plid is good in told
Sir mere l4 l5 s1 ke pen ko hyese tek hoga
Do you suggest walking exercise for these patients ? Please advice.
Does it benefit the patients.
Sir मुझे L3L4 disc herniation है 8mm क्या ये exercise से ठीक हो सकता है? Physiotherapy चल रही है pain मे पहले से आराम है but चलने मे back pain होता है, ज्यादा देर बैठा नहीं जाता
Meri L4 L5 S1 wich Mild Problem hai, Meri Kamar Akad jaati hai, Kya Krun??
Mujhe bahut aaram h yah exercise karke 👌 superb
Thik ho gaya bhai exercise se apka
Sar mujhe L4 L5 mai nas dab hai hai. Doctor ne Bala sarjari karbani hoti.. kya is exercise se nas khul jayegi.
Hey
Apne surgery Kari kya ?
But sir eisme blood vessels koch problem ayga kya ? ..... please matlab kuch problem aaskta he kya exercise se ?
Sir.. i am having spinal stenosis and due to that while walking after 10 minutes numbness starts from my left leg and in 3-4 minutes it covers my Groin area. At that point of time if lean forward or sit for 5 minutes then numbness goes away and then again i can move for another couple of minutes.
Same issue h mujhe bhi baithne se aacha lagta h
Sir jee namaste ji. Mera L4 L5 kamer se right side ke paw pe problm hai. Kya ye exerciese se thik ho payega kyonki surgery se darta hun agar yes to kwon kwon sa exerciese karna hoga plz btaye ya to no de thank u ji
Sir in case psin is present in back means this excercise increase the pani ah ?
Which time is better to do excercise sir
Hi sir. Good morning sir mere 15 Dino se Kmrdard h Aur mere AK phr soon ho rahkha h please Mujhe btaye kya krna chaiye????????
Sir... Acupunchar Or IFT s bahut jald Recovery hota h
These methods ONLY help in reducing pain and swelling, for proper treatment exercises and correction will help
Sir mere pure hip ke mussuls me dard hai where is your clinic
Sir C3, C4, C5 compression can we get rid from this problem?
Sir dand sapate workout kr sakte h kya??
Sir main ek question puchna ch ta hu ki nerve copression me kiya calf per bahari area me black spots ho skte hai kiya baki sabhi symptoms bhi aa rahe hai pichle 3 sal se or ye dhire dhire badte ja rahe hai mri bhi karwya nerve conduction test bhi karwyaya burning or tingling or pricking sensation ho raha hai please suggest me something
Sir, I am having L5 bulge and L4 slip as detected during MRI. Although I am doing physio therapy exercise on a daily basis I am having pain in HIPS and CALF muscle. What should I do. Please advise
Sir mujhe sitica ki problem hai kuchh bataiye❤❤❤❤
Sir ji naval compression ho rha l1 l2. S1 disc buldge
Iske liye konsa belt use karsakte hai?
Wedge fracture of D12 vertebral body (Genant type 1) is seen with its retro pulsion posteriorly into the spinal canal causing it's severe spinal canal stenosis ( AP diameter ~8 mm) at D11-D12 level with associated T2/STIR hyper intensity in spinal cord cranial and caudal to it ( from D9-L1 levels) ... s/o mylitis. There is significant soft tissue edema in the intramuscular and subcutaneous plane....sri ye meri MRI report hai befor surgery
nmste sir muri gardn me 5 6 7 mnke ki gadi bahr he esa Dr bolte he or opresin bolte he me kya kru kuch upay btaye sir plz🙏
Hello Doctor,
I am feeling burning in my both the feets. I am working lady. Doctor said there are chances of nerve compression bcoz all other reports are normal. What would you suggest. Is the feet burning, sensation can be considered as nerve compression
Sir chondral defect full thickness cartilage defect h aur slip disc h.arthroscopy surgery hui .pain nahi ha raha.back se leke shin pain.sab pain ho raha h.uske liye exercise dikhaye
Sir L4L5 Ke kown sa belt use karna chaiye
Because of I understand the logic behind exercise which are not being thought in my clg.
Thank you sir
Sir how are you now plse reply to know is like like my healt
Sir L4 L5 S1 Wale Gym me jakar exercise kar sakte hai kya... Kya kya sabhdhaniya rakhni chahiye
Sr mein Assam ka hu mere 12 sal se kmr aur per mein drd hai L4L5 ka problem geyada kuch shanti d..plz
Imy L4,5,6,disc bludge l take medicine from spine neurologist lfeel good. And these exercises very good beta
Sir mera pinching pain ho rah ah running me jaise hi sprint speed badhane par .. please help .. kya mai ye exercises kar skti hun ??
Thanks for sharing your knowledge.
Sar mara problem ls hai isme kon sa exercise Kare
🙏🙏 प्रणाम डाक्टर साहब
L4 -L5 स्लिप डिस्क में अपना वजन कम करने वाला विडियो बनायें।
Sir pls 🙏help
Mere husband ko bhut drd h l4 l5 s1 me severe pain h or ab to chla bhi ni jata 39 years k h ..kamar tedi se ho gae h in dino to pls help😢
Same problem mera
Sir jotka v felll hota he kya plz botau sirr plzz 😢
Sir ye exercise hi baraber h jo doctor bata te nahi h eski vajwse mera kamer ki dabi nas thik hoya . Sab log pahile vali exercise kare
Are these exercise suitable for colapse between t12 veritebrae
Mera operation ho chuka h spine cord ka l4 l5 ka chalne me dikat h kya fir operation karwana padega plz plz plz help best treatment advance plzzzzzz sir suggest me best hospitale best neuro surgeon plzzzzzz
Sir mujhe pottspine bi h, or l4l5 me disc bulge h, pet me rassi jaisa kyu lagta h.
Welcome to Amanatyogalaya Jaipur
Sir agar kisi ka disk ka opretion ho chuka hai aur pian ki problem bani hoi hai tu Kiya ye exercise kar saktey hain
Please reply zaroor kijiye ga
Intezaar rahega
Sir Mera L1,L2,L3,L4,L5,S1 multiple Disc bulge, lumber disc bulge will you cure these problems?
I V disc spacr reduced posteriorly L5-S1 . What to do now? sir
Sir aapse online consultation krni h
Dear sir meri age 20 saal hai aur karib 3 mahine pahle jab me morning me sokar utha toh me chalne me bhi asamrth tha meri dono thigh pain ho rha tha aur mujhe khade hone me bhi dikkat thi toh mene mri kraya toh usme Assymetric posterior disc bulge l5 s1 level causing mild anterior thecal sac indentation and bilateral lateral recess narrowing no nerve root compression/secondary canal stenosis aya hai aur tabhi mera medication chal rh but pain abhi bhi dono leg me hai aur doctor physiotherapy ki bhi mna ki hai toh bataiye me kya kru kya me kabhi thik nhi hunga sari umar mukhe ese hi rehna hoga ????
Bhai same yrr tell me your WhatsApp number
Sir Nice same problem hai 2017 se sahi nahi ho raha hai age 28 hai
Ab kese ho aap
Ab ap kese h btaiye plz any solution@@Vinodjain8432
Sir app se batt ho sakti Hain. Plzzzzz plzzzzz 😢😢😢😢😢😢 Boht zari batt krna Chahta hi Mera l5s1 ki sarjri Hoyi abb tk main thik nai hua Jes ki wjah sae. Mera sn pn thik nai ho Raha heepp. Eria
Sir mera d12 l1 l2 problam hai operation hua hai ghutana lok nhi hota hai kya kru
Raet hand me spen hai kya kare
Sir mra same ye problem Hy, Dr surgery ka bol rhy hen
जेसा। की आपने बताया अधिक बैठक करने से पिठ की
दोनों साइड की नसे पीचक जाने से पेरो में खुन का रोटेशन बन्द हो जाने से पेरो से चलना बंद हो गया है सिर्फ बाकर के सहारे थोड़ा जलपाता हूं। दोनों पेरो में खुन का रोटेशन चालू हो जावे उसके लिए क्या करना पड़ेगा जनवरी देवे ।
Disc problem hamesha k liye theek ho sakti h?
Sir multiple myeloma me meri maa k dono pair pyaralise ho Gaye h..kya karu mai Cancer hospital jau ya...nuro ke pas ek month hua nidan hone tak.. please fast bata do
Very nice steps
Spine tv checkup kaise hota hai
Hi sir mujhe bhi pair me behta hua Dard h jisko Maine MRI Karaya h AP mujhe Mera report dekh ke Salah de ki surgery krna chahiye ya nahi
Sir mre problm jo 11 ,7 ,23 ye mnt me churu hua hm abi doctor ka daba k saht tharapy krrai
Namaste sar
Sir L5-S1 disk bulge hai doctor bole or chal nai pa rha kya krna chahiye
Sir meri spine mein crack h l4 L5 mein. Kya ye thik ho jata h puri trh ya aise hi drd rehta h umr bhr?😔
L4 5 Ka Video Banao Sir
Sir treatment ke sath me precautions bhi explain kijiye
Coming soon
Sir muje ye probm he or opretion doctor ne kha 80. 90 hajar ka kharcha kehta he kya ye opretion aabha card. Me ho sakta he
Sar Mera vi nas daba hai raet saet ka sar apka cilinik kaha hai
Sir main purshottam mujhe L4 L5 S1 main problem hai
Absolutely correct...sir..
Dr. Sir 15 din huye hai dawa khate huye mere hip me pain hota baithne of pet ki taraf she letne me dard kam hota hai lekin chalne me sidha letne me taklif hoti hai ye kab tak me thik ho jayega sir
Mujhe mri me L4,5 aaya hai
Sir mere l4 l5 mai problam hai M R I karavaya hu kamar dard jayada rahata hai kya karu kuch upay bataiye
Sir mai surgery karwa rakhi hai .sabse niche manke me disk dalwai hai. Mai kon si exersize kare.
Good👌🙏🙏🙏