What is Vitamin K2, Its Benefits & Sources? - Dr.Berg
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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In this video, Dr. Berg talks about this amazing vitamin K2. Vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps to form clots or stop bleeding and is also involved with bone formation while vitamin K2 is not recycled and basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.
There are several types of vitamin K2; MK2 - 14 but the ones you get in supplements are MK4 and MK7.
Best Sources of Vitamin K2
• Greens / Leafy Vegetables
• Grass-Fed
• Egg Yolk
• Butter
• Cheese
• Liver
• Fermented Foods
Who Would Benefit from Vitamin K2?
• People who have a history of taking Antacids
• Antibiotics
• Statins
• GI Problems
• Take D3 and Calcium
• Menopause
• Heart Problems
• Pregnant
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
A day without Dr Berg is a lost day.
@Captain Poland
That's a sad comment to make. You seem to be too reliant on these videos if you can't go a day without.
Eat healthy, be happy, enjoy life & do the internet intermittently.
There's a whole world out there to explore! Enjoy it!
😀💛
Oh yes!
@Anuj singh lol
Sorry Guys, I just have to much power from Intermittent fasting :)
@@captainpoland802 lol
One thing I hate is when my parents interfere with purchasing healthy foods. There are forcing me to go a low fat diet. They are forcing me to avoid fatty meats and cheeses thus I'm scared they are blocking me being able to get k2. And they don't like me have eric berg supplements. That being said once I start making my own money hopefully they will stop interfering.
This man knows so much about nutrition that I have to watch his videos over and over and then find his other related videos before I feel I have 5% as much knowledge as he does! He's a life changer.
Anyone that follows his channel is smart by default lol
@@MiekaFastingWeightLoss ….🙏😇👍
Yes you're right
Yes he is! ❤️
hooh mas
Dr. Berg should be designated "The Teaching Doctor for America." Each of his videos is loaded with excellent information, and he has a plethora of videos on diverse subjects. Thank, Dr. B., for all you do for us !
For the world! He answers EVERY question I have- and I don’t need to go to my rubbish health service that much-
Big Pharma would go broke if that happend!! People would heal and live a healthy life! They would never allow that!
The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.
I concur.
a new mental/physical diagnosis (PDDC) opposite of ADHD, LOL playing but serious-Patience Discipline Dedication Concentration-Im Deficient in this 🙃-seriously!
Been supplementing K2 MK7 plus D3 for nearly 2 years now and I can honestly say it's saved my life. I could offer a lecture on what it has done for me. I believe its the most important vitamin that most people have never heard of.
Can you tell in points what benefits it had on your body ?
I've never heard of it but read you need it with d3
What should be the ratio of d3 and k2? For instance when taking D3 2000 IU what dosage of K2 should I take? TIA
@@marsheesantos3807 ?
What ratios?
My Dad passed because of an aortic stenosis. A build-up of calcium on his aorta valve. I wish I'd known about the full value of K2 five years ago. It could have done a lot of good.
✌️&❤️
RIP ❤❤❤
♥️🙏
You are gradually turning me to a health practitioner. I am blessed to know you. Thank you Dr Berg,
Same 💯😂
Evidence for this is anecdotal.
CAC score 1500. Started mega dosing K2+D3. Measured blood flow increased 10% in 2 months. 8 months later, blood pressure is 108/70. Looking forward to CAC scan in couple of months. It works!
Did you get your calcium score? I am very curious. Did The progression slow down or even go down? Can you let us know?
Please reply to your post. Thank you.
You're a good man dr berg
He is not even a doctor, you can check. Some of his videos miss instruction and too extreme
@@naskyani5032 yeah quote the misinfo and give the examples of extremism
@@fidelcatsro6948 from pakisTan?
@@mohsinsaeed6970 no im not sorry 🐱👍🏾
@@fidelcatsro6948so from cuba?
In a study of more than 4,500 men and women, people who fasted were 39% less likely to be diagnosed with coronary artery disease than those who didn't fast. Coronary artery disease was defined as having at least 70% narrowing or blockage in at least one coronary artery- Dr Berg please make a video about Fasting and its Coronary benefits
As usual awesome video Dr. Berg. I'm a boxer, I do omad carnivore keto and i have 5-6% body fat and I am very lean. I want to ask personally from myself and from other professional athletes. I know that these videos are watched by people who want to lose weight or improve their health and this is great. I understand that this is the main audience of subscribers of the channel. But you are also watched by professional athletes who use keto, carnivore, intermittent fasting - runners, boxers, wrestlers, gymnasts, etc. , which have slightly different goals besides losing weight, for example - increase vo2 max, general performance during intensive workouts and so on. Please do more videos for as (for performance) too , thank you, you are the best. Sorry if this sounds a bit annoying.
I'm trying to work on my health, not trying to lose weight but Naturally use good foods, exercise, and keep hydrated!> Just want to make sure it's good for bones!
Many experts have said that the plaque on your teeth and in the arteries are relative to each other. So if K2 takes away the plaque on your teeth, imagine what it does in the arteries! I have a lot of plaque on my teeth, dental hygienist can't believe it. I brush and floss daily. K2 had really helped me since I've started it, hygienist wondered what I did
What was your daily dosage of k2?
oral k2 or just ingested?
can you take k2 without vitamin d3 ?
K2 tells the calcium where to go. This Dr is a genius 👏
You opened my eyes with this vitamin k2 stuff. I started using it and will keep using it especially since my arteries are calcified. Thank you dr berg
Yours are calcified? What do you do for it ?
How did you find out that your arteries are calcified
I appreciate your ability to do short videos. To get directly to the point, to stay on point and to illustrate clearly. Thanks for eth excellent information Dr Berg!
Fitness challenge week 4 weigh in
Started 258.8
Today 238.6
Total weight lost in 4 weeks 20.2lbs.
Whooooooooo
Keto and intermittent fasting
Great job 💪❤️
Keep it going!!
Nice 1 keep it up👏🏾👏🏾
What are the snacks you eat?
@@rubydominguez772
I am not a big snacker now that I am 4 weeks into keto and intermittent fasting. I eat a meal when hungry and then I'm just not hungry till next meal.
But occasionally in my window I'll grab a slice of cheese or two, walnuts, Barker's chocolate, pecans, maybe a can a sardines or mackerel. But usually I'm fine w green tea or black coffee between meals.
I have had a few cheat days. Usually that means like a vodka soda and some wings with blue cheese or ranch. Went completely cheat one day in 4 weeks and ate tacos in Mexico.
I would say I do one cheat day a week but no new carbs just the vodka soda and I am eating anything maybe 1 day a month if the mood hits me or your in Mexico and want a Taco. Then I'll fast for 24 hours and hit the gym and go right back into keto.
my Dr. asked me what this was...i knew it was time for a new Dr. Thank you
Dr. Berg i love your videos.
AvaElizabeth I find most do not know about K2, just K1
Holy Communion which Catholics receive in Holy Mass miraculously turned into bloody flesh and then was tested by scientific experts to be a rare blood type AB. When subjected to blood type analysis, these miraculous remnants seem to indicate a Messianic AB blood type, which is consistent with similar studies on the Shroud of Turin. But the AB blood type is associated with universal receptivity (especially AB+) rather than universal donation. May the Good Lord direct all onto the right path Amen Our Lady Queen of Heaven and Earth Pray For Us Amen God Bless Take 😌👏🕊☘
@@jameskantor0459 Holy Communion which Catholics receive in Holy Mass miraculously turned into bloody flesh and then was tested by scientific experts to be a rare blood type AB. When subjected to blood type analysis, these miraculous remnants seem to indicate a Messianic AB blood type, which is consistent with similar studies on the Shroud of Turin. But the AB blood type is associated with universal receptivity (especially AB+) rather than universal donation. May the Good Lord direct all onto the right path Amen Our Lady Queen of Heaven and Earth Pray For Us Amen God Bless Take 😌👏🕊☘
K2 , niacin ,magnesium and tumeric/ginger.
The essential life stack.
Add zinc and boron if you're male.
@@ns88ster remember to cycle boron.
This might sound super dumb but since i take vit k2 most my anxiety and depression seems to be fading away
I feel psychologically better and healed which im super happy about
It's not dumb at all.. K2 has been found to defeat neuropathy in many studies.
@Jesus was gay take some spelling lessons, troll
@@SwazersC TYSM for clearing that up cause ive tried on google and all they tell us is that k2 helps put calcium in the right places
@@SwazersC please let me know which brand you buy and where thansk!
Could you do video or make a chart showing vitamins/supplements what they are good for and when to take them (with food or not and time of day).
I was thinking the same thing,I would like a list for women in their 50, instead of just taking a multi vitamin along with others
Best to get it from whole foods. Supplements haven't been proven to work effectively and are often extracted using toxic substances which you ingest.
Just eat a balanced diet and you don't need ANY suppliments unless you have a serious medical problem.
Or you are just substituting one tablet for another.
These supplements are just expensive pee..
@Mario Nardozi See my comment below...
Above, i guess?!
Dr. Berg u changed my life with your information!! I'm applying many changes to my life over the last 6 months. Consistancy is everything
Good episode!!
K2 in Eggs Liver Butter Cheese, directs calcium away from clogging arteries and into bones!
certain cheese, some have almost none, and depending on their age, old gouda is said to have a lot, I'm regularly put some small pieces in my salads, don't buy supplements
@@tomsawyer2112 ok eggs will be a good $$ savers choice then..
Three fried eggs = 3.4 Mcg of K2/ Helps, but seems nowhere near enough for prevention, let alone correction.
@@fidelcatsro6948 eggs are high in proteins, and gouda even more, almost double, while that may be good for young people, it probably is much less for people after 50
@@asherlandesman3139 so how much k2 do we need?
Dr Berg, you’re the best! I have been following you for 6 months now. I have seen a great change in my arthritis pain in my hips and knees. I thank and appreciate all that you do for humanity 👍🏾
What changes did you make
Just listening to this makes me so frustrated! I've been taking D3 on the advice of physician for years now. I have developed calcified tendons in my ankles--surely a direct side effect of D3 without K2. Remedying this immediately in the hopes that the pain in my ankles does not progress further. And by the way, OMAD now. My doctors are literally sitting on their hands because they are NOT doing the research and following the obvious. Thank you Dr. Berg for clarity.
How much D3 were you taking daily? I am taking 5k daily so I wonder if that might be an issue.
Any updates please?
D3 must always be taken with K2. Like calcium with magnesium, like zinc and copper. They work in tandem. I believe you can get a premixed supplement about 1000D3 and 45K2. Research it.
I don't really blame individual doctors for not knowing all this stuff, they seem to be pretty much in the same boat that we are, lucky to find some info if they hunt for it. Seems that the MD education system fails them and us more than anything, maybe doctors more so because many think they know, when they don't, and then many won't accept that they are way off because they are the "expert". At least you know now and can start correcting things. Peace and good luck to you. :)
What ratio do you take?
I began taking vitamin K2 a few days ago and have had considerable benefits. I had a TIA around a year ago and have suffered severe fatigue. The doctors could not find a cause. After taking K2 (I already take vitamin D3) and eating natto I have regained some of my energy - I have not felt so good in a year.
Oww wooow this gives me hope iv been taking D3 and still had fatigue so iv jst bought K2 cant wait to feel difference Do you take them together at the same time of the day ??
@@Mayflower646 Diet is also important. Since going vegan things have gotten even better. I also take NMN,
I m starting tomorrow with natto and vitamin k2... Also have problems with fatigue. Hoping it will help
How often did you eat natto?
@@therealdeal894 I eat natto every day. At first I did not like the taste, but now it is not at all bad. I eat around 5 tablespoons covered with dry parsley leaves.
I'm so glad I found your channel and this new info to me. I started using it and after just a couple days of using K2 MK7, I experienced better cardio and energy level during my workout. Hoping this will work with my osteopenia and atherosclerosis in the aorta.
Amazing information. Dr. Berg is awesome at presenting information in such a clear and concise way.
Preach ...soon we will have a new generation of people who live healthier and longer
Much more people are falling for the _plant based_ agenda than those becoming aware of what's truly healthy for us.
I'd say we'll go from an obese generation to a malnourished, anaemic and sterile one.
20alphabet 😂😂
I love the way he breaks everything down and explains the benefits as well as the potential problems that can incur in enjoy watching your videos they are all very informative
Thank you Dr.Berg for the information about the nutrition and health tips
Most welcome!
@Dr. Eric Berg DC Hi Dr Berg, can I take Vit K-M7 alone without VitD3 as I stay in tropical Singapore and I have all the sun when I exercise outdoor 2-3x a week..appreciate your guidance and knowledge impartation. GBU.
I've been following Dr. Berg for a couple years now. And I still find myself thinking or saying, Wow, a real doctor!!
Thank you so much for your time and help!!
Except he is not a real doctor. Right?
You are an health angel to me. I and my family totally follows you and your methods and knowledge and i am sharing it.
I'm learning tons to get back into health after lock down depression and inertia. Thank ypu!
Thank you for explaining so many factors, then towards the end I was even more delighted to hear that’s it’s good for inflammation, I’m so exited to begin this VK2
Hey ! How did it go ?
THIS IS PRICELESS INFORMATION!!
SO MANY PEOPLE NEEDED TO KNOW THIS INFORMATION, THANK YOU DR. BERG!!🙏🙏🙏❤️
K2 is also good for reducing plaque buildup on teeth and keeping skin youthful as you age. D3 and K2 ❤️
🔥🔥🔥🔥🔥🔥
00:50 k2 is important for metabolism and changing food into ENERGY and more ENDURANCE to exercise!!! Increases your cardio outPOINT ... vit B1 is also imp
I NEED
Dr. Berg generously offers health wisdom unlike any other, partnered with his Fab wife, his audience wins practical and scientific real application.
I second that emotion! Outstanding is the word………….
How you come up with all these awesome topics for your videos! Vitamine K is awesome!
@Jesus was gay you have too much free time, obv cuz no one in your life wants to be around you. Take your bad attitude and stick it where the sun doesn't shine
Great ful to Dr Eric Berg, for posting this video. I have personally benefitted from the advice in this video. past 5 years met atleast 5 cardiologists, none told me about this remedy. Tried n it worked. Again thanks so much.
So glad it helped!
Very helpful informations as usual. You always make the critical informations very simple to understand. Highly appreciate all of your great works. Thanks a lot.
I love your videos. Thank you for investigating and learning all this information and sharing it with us. I have learned so much. I hope one day you can also somehow put all this healthy and diverse information into a informational format type book. Thank you again 🙏💞💕💞🥦🫑🥑🍅🍆🥩🥓🍳🍗🙂
K2 with vitamin D has brought down my blood pressure. Last week 120/91 this week 116/68. I was shocked
How long were you taking it if you dont mind me asking?
Impressive knowledge of Biological and nutritional science. Thank you Doctor Berg.
I'm just starting to discover that although I thought I was eating very healthy, the reality is I was possibly chronically deficient in vit E, potassium, magnesium, vit D, and vit K2 (and possibly more).
No wonder I have had such a hard time getting pregnant! I've been married about 4 years and when I did get pregnant, I had a miscarriage.
I wonder if once I focus on getting all the vitamins and nutrients that I will be able to get pregnant and not have a miscarriage.
God is good.
Thank you Dr Berg!
I'm thankful for you!
I know you teach keto but freshly milled bread and whole grains and legumes are super healthy. Honey is amazing.
Keto isn't the answer. The Bible shows us that.
I pray God will guide you into all truth. He has all wisdom and the Bible shows us the best way to eat.
Thank you for explaining this to us. You are such a big help to us to understand the process.
K2 MK7 has very long half life in blood (around 2 days), it doesn't seem to go into soft tissues efficiently. When you take it every day, it does build up in blood. In some people like me, this causes increased blood pressure. I had to quit MK7 and my blood pressure went down. It also didn't help with the plaque on my teeth at all after 2 months of usage. I started using the MK4 variant in high dose. I also show some reaction to this, but it is very quickly absorbed into soft tissues and therefore the half life in blood is quite short (1-2 hours). When I take 2 miligrams per day in one go (I use the Thorne K2 high dose liquid 1 mg/drop), I tolerate it very well. In just a few days, the plaque on my teeth was dramatically decreased. In two weeks, the plaque was completely gone. I believe the MK4 variant is the effective one, not MK7.
but there is lot of You tube videos promoting MK7 and less with regard to MK4.
Thank you Dr Berg, you are one of a kind😂
Thank you very much. Hope you enjoyed watching the video.
Thanks you Dr Berg! I’am started to take K2...today is my first day taking it.
Has it Helped... 🤔
I’m here from the vitamin D video. U have helped me more than my own drs. Thank I for being so informative
You're very welcome.
Dr. Berg, after being on the Atkins diet for a while back in 2007 I grew myself a big fat kidney stone. The biggest problem with Atkins is substituting meat protein for fat, and that seems to be the problem with the current recommendations of going low carb.
I'd love to have a video on K2 and #kidneystones. Low K2 has been in the dental discussions because it seems to be correlated with higher dental calculus deposits, which started as a problem for me in the last 6 months. I am currently waiting for the removal of my second stone, it's 9mm so the likelihood of passing is very slim. Is there a correlation between K2, kidney stones, dental calculus, and a high protein diet?
Did you find out?
Hello Dr Berg. I wish you had also mentioned about the two life-saving proteins that K2 activates. But please me add to this video. K2 activates #1) 'Matrix GLA' (MGP in short) and #2) 'Osteocalcin'. #1 Protein MGP removes Calcium deposits from blood, arteries and other soft tissue areas and hands over the Calcium to #2) Osteocalcin, which then binds that Calcium to bones and teeth. Without the required amount of K2, both of these Proteins remain unactivated and allows the Calcium go rouge in the body with its damaging effects.
@@ares193 100 Mcg,is universal dosage.
@@ares193 I think jorge said too little. Its approximately 100mcg of K2 per 10,000 IU's of vitamin D3. The daily recommended minimum dose is 90mcg for women and 120mcg for men per day. There aren't any studies on maximum dose. I take 180mcg per day personally, but I've heard of some people taking 1000mcg per day.
from France, Dr Berg, thanks so much for all the knowledge and pedagogy you give us. ❤❤
Everyone should drink homemade kefir. Buyin my own kefir grains was one of the best things I've done in awhile. I get 32oz of kefir a day. I don't how much mk7 that provides for sure, but it's definitely more than I was getting before and I notice a difference. No supplements needed
Brilliant De Berg! I’m relieved because I am consuming eggs and butter and leafy greens! But I’m still gonna take the supplement as well ... thanks for the GREAT info always ... YouDaMan!!! 💪
After watching all his videos I know more about nutrition easily than my primary care physician doctor as he is overweight by about 80 lb and doesn't believe in fasting and doesn't believe in the keto diet so therefore I know he knows nothing about nutrition or how to lose weight
I m Italian, 57 yo and I take k2 and vit D for osteoporosis and now is better!
Dr Berg you give
hope whereby for many of us there was none. Your excellent work represents true values and way foward which I have been following for my Hashimoto. It feels like a new beginning. Keep up the good work ❤
Appreciate your message, very glad is helpful!
I've lost 20lbs in apx. 2 months by drinking big glass of water with apple cider vinegar in the morning and sometimes in evening. Still pouring sodas down my gullet, a little less than normal 2 liters a day. Progress!
Great job on the new habit and 20 pounds weight loss 👊💚
@@MiekaFastingWeightLoss thanks you!!
@@pastorjustin4181 you're welcome
Blue Spruce Right?
Terrible! I rarely drink soda...
Another very powerful and insightful video, K2 is so amazing, I use your D3 and K2 supplement, it is bio available and life changing.
I am 20 years old and do a lot of long distance running, the K2 definitely has made a difference and gave me more stamina and energy bursts when getting near the finish line, your electrolyte powder combined with this is brilliant and a runners dream. Thank you so much!
Keep up all the great work :)
@BuffaloSpirit absolutely
Anuj singh I am not marketing them, just being honest and sharing my experience haha
Andreia Gh what's funny?
@@cricketislife6003 I am sharing my experiences, my intention wasn't to market the products, I have no affiliation or link to Dr Berg. I am from the UK
@@StayExtraVirgin What is the postage rate and approx delivery times ordering from his sight?
Dr Berg I AM 65yrs old AND ABOUT A MONTH AGO I BROKE A BONE IN MY FOOT ..I STARTED TAKING THE K2 WITH D3 n Zinc..I ALSO take TUMERIC with GINGER for any PAIN.. WHAT ELSE might you RECOMMEND Ty DR Berg I am a faithful listener!
You deserve a Noble prize....
Thank you for your great gifts to humanity via your videos, they are always concisely delivered, fascinating & amazingly useful, thank you .🙏💜
You are a blessing to the world ! Thank you 🙏
I say you do a k2/ d3 video every day :) great as always
Good Morning, Dr . Berg - Thank you for sharing this information with everybody !
May God richly bless you & your family ♥
🙏 Date 5/5/2019🙏
ameeen!
Dr Berg, I have question. Is there any possibility to cure policystic kidney disease? This is genetic, Im 36 and I have it in my both kidneys and when I will turn fiffty I will end up in dialysis. Is there any hope for me? The best solution for me is transplant, the worst dialysis and eventuallny death. I am from Poland, can U help in some way? I'll be grateful. Thank for your time.
Robert.
I totally agree since I’ve been taking k2 mk7 I just wake up with so much energy!!! That has never happened . I also take it with vitamin D3 ! He is seriously the guru of knowledge! ( I actually eat Natto instead of the medicine)
please， which branch and quantity do you take every day?
So happy to hear this do you take it at night or morning
can you take k2 without vitamin d3 ?
Thank you for caring so much
Thanx Dr Berg for the brief and concised info that you share. Really like your style!
Love it! K2. I'm a vegan but big fan of yours. Thanks.
looks like you need to take supplements to get this!
@@fidelcatsro6948 he can still eat fermented foods
@@thegamer.__.086 oh yes silly me... only except B12 then..
fidel catsro Nutritional yeast...
@@obielicious i dont think it has B12 amigo..
Thank you Dr Berg you are truly a genius!!! your commitment to study has given you great knowledge.. thank you for sharing it all with us.. I have vertigo after covid and it's brutal so K2 is getting ordered...
Tofu / tahu ... Is used in Japan and Indonesia. And it tastes amazing in Indonesia, they have it in 3 forms ... all delicious! Hard , soft and yogurt like texture... The latter is sweet.
The others , usually fried and mixed with a spicy paste yummy
Power uphill on a bike with K 2. Awesome stuff Dr. Berg. Thank you for sharing.
Waiting for K2 to arrive now .....amazing what you learn ! I really hope this works....tried just about everything... I have Arthritis, High Cholesterol IBS, High BP, [probably all Auto-immune related ] on all the medications for conditions...my doctor told me to stop taking Calcium /Vit D3 supplement as the calcium could build up in my arteries...so I did... I'm on Low Dairy [lactose intolerant ]and 8/16 fasting and finding it difficult to eat enough to ensure a full range of nutrition ...my nails started flaking so figured it was the lack of Calcium ...then after Dr Berg's Video on Auto immune I discovered K2 ...... so the doctors know and advise about too much Calcium so ....WHY do they not know about K2 to help direct the Calcium where it's supposed to go!!! What is learnt in Med School these days!!! 🤬
Out of the 8 years that doctors are earning their degrees, about 4 hours in total is spent on learning nutrition.
Brittle nails are never abt calcium....but low protein.
Thank you Dr Berg! I take K2-m7 using nato liquid drops and combine it with liquid D3 drops. I use this almost every morning. Question: is there such a thing as too much K2 and what is he threshold? I heard too much K2 can losen calcium in the blood stream which can lead to a stroke/aneurism. Can you explain this in a video?
World of knowledge from this man! Doctor Supreme!
You’re channel is a wellspring of knowledge. I knew when I had a question just now that you would have the answer. Lol. That’s awesome. Thank you 🙏🏾
Great work dr Eric ! Congratulations.
yes everyday is his 25th Burfdae!
Such an informative and easy to understand video and Dr Berg is such a down to earth, non pushy, non buy my products sort of guy which is so pleasant in today's world!! He is my go to for most health information! 😎😎😎
Bottom line is I'm getting me some K2 M7. Walmart here I come!! Welch's grape juice with added calcium off the shopping list.
I follow a lot of Dr Berge advice but this time I bought 3 bottles of the d3 k2, I’m 45 and I ordered 3 bottles on Amazon. I was asked if I was taking a vitamin d supplement and I said yes I was , and was told to stop. My D levels were above range. Just be careful and make sure to get tested.
Thanks for the informative video. I’ll have to consider adding a K2 supplement in my daily vitamin lineup.
Hi Chris.....K2 is necessary for D3 to be the most effective. Do a bit of research. My niece informed me of this 9 years ago.
Linda Klase thanks I do take D3 do I’ll add K2. Thanks!
Anuj singh are you saying K2 will increase blood pressure? Never heard of that.
Thanks dr Berg for another piece of important information
I did a hair strand test and it was totally worth it. I can eat raw onions but not cooked onions. I can't deal with dairy whatsoever nor red meat
i am taking D-3 and K-2 and magnesium
We have fermented soy beans also in my country, Indonesia. It's called Tempe. It's cheap, healthy, and yummy when it's fried. I prefer eat tempe rather than another supplement. Had D3, B complex, and C + Zinc already. 😃 I also eat kimchi, eggs, and yoghurt almost daily.
Sunshine vitamin or steroid hormone was the most powerful medicine on every living things on earth given by our CREATOR. SUN EXPOSURE
The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest.
However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.
Good morning 🌞 great explainer. Have a wonderful day everyone in Bergland.
I wish you a wonderful day to!
Oh yep! We're in Bergland alright! I can't wait to hit the pharmacy tomorrow to get myself some Vitamin K2-mk7. A fantastic day to you all🙂
@Anuj singhThe difference is that this time, I'm going there feeling and looking healthy rather than going in for tons and tons of medications that did nothing for me. I'm strong & fit today all thanks to this dear Doctor's knowledge. Have a blessed 1😉
@@2lee885 😃👍
@@howtomedicate 🙂
Thank you so very much keep these coming Dr Berg your a great man
Dr. Berg, you don't know how much you have helped me, I had vitamin D deficiency extremely bad , so my doc prescribed me vitamin D, and all was ok for a while, and then I start getting muscle spasms in my whole body, sometimes all over at once, and my arthritis got so bad that I could barely walk, and then I saw this video and I got some k2 and started taking it, wow, what a difference, I can walk better and the muscle spasms have gone away, and my legs are not swollen anymore, I take 5000 IU D3 and 100 mcg of K2 daily, thank you so much for helping me, because one time I almost had to call an ambulance, the doc should have known to prescribe the K2 with the D3, but he didn't, again thank you so much Dr. Berg and have a blessed day 😊
No problem. Glad the K2 helped. Stay safe and healthy!
@@Drberg Thank you Dr. Berg, you are a good man and you definitely care about others 😊
💕🌞🙏🏽Watching this again bc its still so helpful
The dandelions are out! I just ate a bunch of stems and dwell amazing, Made tea from the flowers, and am gonna go gather a bunch more for a salad later. Aimt no vitiman defincies here 😃
Does dandelions have K2?
That's great info to know and great to follow, but it would really help to know how much and how often to take it as well as when (day or night) and with or without food. thx.
Can make a video on what supplements do you take and what brands do you like? Thank you. You are amazing
Love his teachings!!
Good information! 👍🏼
Please tell, here or in a separate video, how much K2 should be taken in proportion to 10,000 IUs of vitamin D. So that accordingly we can increase or decrease the K2, in the same proportion.
(From India)
You can buy a Vit D3 and K2 spray for under the tongue which has them in the best proportions, and is absorbed better than tablets
@@ThonColinFilms ok! Thank you for replying! 👍🏼
I will have to search it out.
@@ThonColinFilms can you take k2 without vitamin d3 ?
@@BRIANDER100 you can, but since pretty much everyone is deficient of D3, why not take them together in a bioavailable form?
@@ThonColinFilms i was thinking i get adequate d3 from dairy and if i were to add a vitamin d3 supplement it would add to the plaque that i need to remove. do you believe that would be the case ?
Thank you so much for the information Dr. Berg!
Not a problem!
So, basically K2 works with D3 to help not overcalcify your arteries. It also helps in the heart for not calcifying. And, it could be a possible benefit for arthritis which this is the first place I've ever heard anybody say that I don't know anyone that's taking K2 specifically for arthritis I'd like more information.