20 Minute Row and Ride Boot Camp Workout

Row and Ride team, are you ready to crush your workout today? This 20-Minute Full Body Row-N-Ride Bootcamp will leave you feeling accomplished and strong.
Workout Length: 20 minutes
Workout Level: Intermediate
Products Used:
✔️ Upright Row-N-Ride™ Rowing Machine NO. 077S
🛒 bit.ly/NO-077S
Trainer: Brittany Noelle
✨ Workout Details ✨
0:00 | Intro
0:22 | Warmup Regular Row-N-Ride (3 Mins)
✨ 3:16 | Round 1 ✨
🔥 30 Sec Low & Slow
🔥 30 Sec High & Tight
🔥 1 Min Fast Ride
🔄 Repeat 3 Times
✨ 9:22 | Round 2 ✨
🔥 30 Sec Deadlift
🔥 30 Sec Side Lunge
🔄 Repeat 3 Times
✨ 12:25 | Round 3 ✨
🔥 30 Sec Low & Slow
🔥 1 Min Fast Ride
🔥 30 Sec High & Tight
✨ 14:28 | Round 4 ✨
🔥 30 Sec Deadbug
🔥 30 Sec Push-up
🔄 Repeat 2 Times
✨ 17:16 | Round 5 ✨
🔥 1 Min Fast Ride
🔥 30 Sec High & Tight
🔥 30 Sec Low & Slow
✨ 19: 22 | Cool Down ✨
💨 Regular Row-N-Ride (1 Min)
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ Upright Row-N-Ride™ Rowing Machine NO. 077S
🛒 bit.ly/NO-077S
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[@UsawaFitness]

Thanks Brittany! I liked the workout!

[@SunnyHealthFitness]

You're so welcome!

[@1inaMillion76]

Love this 👍🏼

[@deniserawlings2803]

🔥🔥🔥