Row-N-Ride™ Glute Workout

Just about nothing compares to the feeling of having a nice gluteus-maximus. Which is why we asked your Sunny Star Coach Collin Gladys to start you off on the right track by transforming your flat flap-jack, into a firm peach. Also, this awesome workout will take up a very short amount of time and that’s all you need to start off with reaching your booty goals.
LET'S GET IT SUNNY STARS!
Workout Length: 10 Minutes
Workout Level: Beginner
Products Used: Row-N-Ride™ Plus Assisted Squat Machine NO. 077PLUS
Trainer: Collin Gladys
✨ Workout Details ✨
☀️ 0:38 | Warm Up
2 Min
- Moderate Row-n-Riding
- Build Cadence Throughout The Minute
- Rest | 30sec
💪 3:18 | Workout
- 1/2 Squat Row From Top | 45sec
- 1/2 Squat Row From Bottom | 45sec
- 1/2 Squat Pulse | 45sec
- 1/2 Squat Static Hold | 45sec
- 1/2 (Left) Single-Leg Squat | 45sec
- 1/2 (Right) Single-Leg Squat | 45sec
- 1/2 Squat Static Hold | 45sec
💨 9:58 | Cooldown
- Right-Leg Hamstring Stretch
- Left-Leg Hamstring Stretch
- Wide/V-Legged Hamstring Stretch
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ Row-N-Ride™ Plus Assisted Squat Machine NO. 077PLUS
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[@heart_on_sleeve]

Love this instructor, very easy to follow and good vibe. Thank you so much for these videos!!

[@collingladys2384]

Aww, thank you! I appreciate you watching my workout and hope they help! 🤙

[@AngelicaLopez-yi6oy]

One of the best Row-n-Ride workouts!! Thank you! More, please!!!😅

[@SunnyHealthFitness]

You got it! Please feel free to check out our SunnyFit app for more!!

[@AngelicaLopez-yi6oy]

So many on the app! Thanks,@@SunnyHealthFitness!!! 😅

[@JDuece2009]

I’m ALL ABOUT IT!!

[@SunnyHealthFitness]

🙌 Do It To It 🙌

[@NathanThePrezPretlow]

I'm 63 I just got this machine 3 days ago and I can say it gave me a good cardio workout and it don't put no stress on my old knees. I do as a beginner 5 sets of 25 with 60-second rest. As I get stronger this will change.

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! Keep up the excellent work!!

[@driab8574]

That one leg and the hold had me 💀🥵 love it thank u keeps me motivated to actually work out / keep moving

[@SunnyHealthFitness]

Keep going! Stay Driven! 💪

[@collingladys2384]

It's a good one, huh!? 😉💪

[@hotmr96]

thank you.

[@JDuece2009]

#4Bands