Row-N-Ride™ Glute Workout
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- Just about nothing compares to the feeling of having a nice gluteus-maximus. Which is why we asked your Sunny Star Coach Collin Gladys to start you off on the right track by transforming your flat flap-jack, into a firm peach. Also, this awesome workout will take up a very short amount of time and that’s all you need to start off with reaching your booty goals.
LET'S GET IT SUNNY STARS!
Workout Length: 10 Minutes
Workout Level: Beginner
Products Used: Row-N-Ride™ Plus Assisted Squat Machine NO. 077PLUS
Trainer: Collin Gladys
✨ Workout Details ✨
☀️ 0:38 | Warm Up
2 Min
- Moderate Row-n-Riding
- Build Cadence Throughout The Minute
- Rest | 30sec
💪 3:18 | Workout
- 1/2 Squat Row From Top | 45sec
- 1/2 Squat Row From Bottom | 45sec
- 1/2 Squat Pulse | 45sec
- 1/2 Squat Static Hold | 45sec
- 1/2 (Left) Single-Leg Squat | 45sec
- 1/2 (Right) Single-Leg Squat | 45sec
- 1/2 Squat Static Hold | 45sec
💨 9:58 | Cooldown
- Right-Leg Hamstring Stretch
- Left-Leg Hamstring Stretch
- Wide/V-Legged Hamstring Stretch
END OF WORKOUT
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Is 2020 considered retro yet? Either way here’s our top Row-n-Ride Workout from the past: • 10 Mins Row-N-Ride Glu...
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : apple.co/3JixdjS
Android - Play Store: bit.ly/android...
--------------------------------------------
FITNESS EQUIPMENT USED
✔️ Row-N-Ride™ Plus Assisted Squat Machine NO. 077PLUS
🛒 bit.ly/3QEA7Vd
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: bit.ly/yt-new-...
▶️ Row-N-Ride Workouts: bit.ly/Row-N-R...
FREE RESOURCES
💡 Free Workouts: sunnyhealthfit...
💡 Articles: sunnyhealthfit...
FOLLOW US ON SOCIAL
👍 Website: sunnyhealthfit...
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#homeworkout #workout #booty #bootyworkout #glutes #workout #homeworkout #warmup #health #healthylifestyle #fitness #fitnessmotivation #noequipmentworkout #mentalhealth #mentalhealthmatters #bodypositive #motivation #motivational #motivationalvideo
Love this instructor, very easy to follow and good vibe. Thank you so much for these videos!!
Aww, thank you! I appreciate you watching my workout and hope they help! 🤙
One of the best Row-n-Ride workouts!! Thank you! More, please!!!😅
You got it! Please feel free to check out our SunnyFit app for more!!
So many on the app! Thanks,@@SunnyHealthFitness!!! 😅
I’m ALL ABOUT IT!!
🙌 Do It To It 🙌
I'm 63 I just got this machine 3 days ago and I can say it gave me a good cardio workout and it don't put no stress on my old knees. I do as a beginner 5 sets of 25 with 60-second rest. As I get stronger this will change.
We are glad that you enjoyed the workout! Keep up the excellent work!!
That one leg and the hold had me 💀🥵 love it thank u keeps me motivated to actually work out / keep moving
Keep going! Stay Driven! 💪
It's a good one, huh!? 😉💪
thank you.
#4Bands