Row, Ride, and Squat - 20 Minute Full Body Workout for No.077 Squat Assist
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- Here is your row, ride, and squat assist extra. Join Sydney in this short 20-minute bonus workout for the Row-n-Ride Squat Assist Machine by Sunny Health and Fitness.
In this video, Sydney will guide you in a routine that will vary in tempo, squat depth, and resistance levels to help burn your thighs and core. Your cardio experience is not over yet. Let us know how you enjoyed this workout.
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I just found this and the easy-medium-hard training videos. I hadn't seen them before! I love this machine and was presently using it to get in more squats during the day since i have a problem with one of my knees that I am working on (Patella-femoral syndrome). These full programs look like they are REALLY exactly what I need to complement my Resistance Bands training. Thanks for producing them - very helpful.
Thank you so much for your feedback! We're so hapy to hear that you love our program and the NO. 077 Squat Assist machine! We'll let our team know and work on more videos for you!
@@SunnyHealthFitness where can I order one -no. 077
Hi@@vivianharding9385 ! You can find this product on our website: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine
If you have any other questions, please feel free to reach out to us at support@sunnyhealthfitness.com :)
I have right knee issues as well, and watching the training video helped me position myself better and I bought a new traing shoe especially for this machine to obtain maximum results. Proper shoeswear makes a huge difference for bad knees.
@@margueritestewart2806 Hi. May I ask what brand of shoe and where did you purchase them from? My machine was just delivered Tuesday (after Labor Day) and I have bad knees also. Thanks in advance.
Love this machine! PLEASE make more videos for it 💛
Thank you so much! We will let our team know about your request :)
After 7 months does your machine still work?
Got this machine over the weekend and it’s as smooth, effective & as quiet as I thought. Super quiet and also easy to assemble.
Great to hear! We are happy to hear you are enjoying it! 😊
My friend gave me the same bike & I found this video this morning all I can say is Whewwww it worked me out‼️ I love it 🥰 I need to get back at working out daily.
So happy to hear you enjoyed this workout! Keep it up, you got this!
I been using this for more than two weeks. I love this machine and really help me a lot during quarantine time. stay home more fun and busy at home.row and row ride and squat.
We're so happy to hear that! Keep it up 🔥🔥
How is the quality after 4 months does it still work?
Amazing workout with sweat, love to see more training videos.
Happy to hear you loved it! We have a whole playlist dedicated to our beloved Row-N-Ride Rowing Machine up on our channel! Be sure to check it out if you ever need new workout material :)
@@SunnyHealthFitness blenders
Loved the amount of time and the level of intensity as a beginner. I am looking forward to ramping up!
We have a ton more where that came from! Check out our Row-N-Ride No. 077 Workout Playlist!
I appreciate all your R & R videos and I look forward to more workouts in the New Year!! Thanks! :)
More workouts definitely coming soon!
Love This Machine!
🙌🙌🙌
Thank you . I enjoyed it. Just bought the machine and this is great motivation to use it.
30 Days in and this video and Cindy continues to kick my butt 🎆😁
Do you feel the burn? I just purchased o e waiting on it to get here, do you feel it working your arms out as well?
Woo hoo! Keep it up! Our in-house fitness experts, Sydney & Matt, have a whole playlist dedicated to our beloved Row-N-Ride Machine so be sure to check it out whenever you need new workout material! :)
Sunny Health & Fitness where can I find those videos? I just purchased this machine.
@@Tinky311 Look it up on sunnyhealthfitness.com/pages/workouts I found videos workout from there.
Any update?
I just purchased this squat assist machine, can you please post more of these workout videos? I’ve been doing this one daily but would like to switch it up
Hi Amy! We have a whole playlist dedicated to our Row-N-Rider and are continually making videos due to its popularity! If you have anything specific you want to see in mind that you didn't see, let us know and we'll shoot your request over to our fitness experts :)
@@SunnyHealthFitness it would be great if you could great more videos and come up with a weekly workout list similar to what a different squat machine company has been doing.
Thanks I am really sweating … great work out challenge…
Nice! Keep up the great work, you got this!
thank you.
I'm getting one looks fun an low impact on the knees. An great price.
Yes and yes! This is our Sunny fan favorite equipment. We hope you give it a try and please keep us updated with your fitness journey :)
@@SunnyHealthFitness Thank you... I'm hoping it really targets the glutes?
I think i am going to love this machine. What sets you apart from the others is the resistance bands on the bottom. All the others use shocks that wear out pretty quickly. Can you add more resistance bands for more difficulty?
Yes! The Row-N-Ride includes 3 resistance bands, each adding approximately 22 pounds of resistance. You can load up to 3 resistance bands to make your workout more challenging.
I got mine 2 days ago and I'm loving it already i get alot of leg cramps hope this will help me so far so good love the motivation and the video helps me alot.
We're so happy to hear that! We have a ton more Row-N-Ride workouts for you to check out that's up on our channel! Let us know if there's anything we can help with and welcome to the Sunny family!
Are you still happy with the machine? I ordered mine, and I am still waiting for them to refill the stock. I dont have much space, and what was attractive about this machine is that it seems to strenghten the back muscles, and work on lower body (slightly more than a rowing machine would).
Should I get this squat machine, or a recumbent bike? Goal right now is to burn calories and lose some weight. Only have 30mins to workout a day. Thanks in advance!
Just bought TWO of these for me and my brother .... I am already obsessing and can't wait until they arrive! My only concern is that we will max out the resistance levels. Is there any way, or any possibility of expanding BEYOND the three tensions of bands included? Could additional bands with even greater resistance be swapped in to replace those included? Who knows, maybe the three supplied will be sufficient. THANKS for the workout videos; please keep them coming, especially for more advanced users, and targeting glutes and UPPER body (arms, triceps, back) if possible. TY
Hi there! Unfortunately, there is no way to add more resistance bands as it can compromise the safety of the user. Please feel free to contact our support team at support@sunnyhealthfitness.com if you have any additional questions or concerns :)
add more reps.
Good video and I’m working on 3 weeks of using this machine👍🏾
How’s it going? Have you seen a difference in weight at all?
Do you use it daily. My first workout was yesterday.
I know it's early, but any visible results? Specially in the glutes area? I just got mine today and finished my first workout. I'm sweating tons! Love it!
@@jemmagloryreacts376, sorry just seeing this. I have lost about 6 pounds, but I haven't been using it consistently over the past 2 weeks due to illness.
@@MsDallasallday no, I sorta stopped using it due to illness. When I did it consistently, I felt much better.
This machine is used to define the ABS? If so, do you have videos showing how to form abs? Thank you
Check out this article for more information on how to target your core!
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
i have a problem with my knees and my back this looks like it might help me though
Hi Preetisha! This machine will be helpful and can assist with increasing range of motion during squatting.
Does anyone know what exercise to use on your Apple Watch when using this? I tried rowing but the watch keeps asking me and I still working out suggesting rowing may not be the correct exercise setting to use.
Hi James! You can try selecting high intensity interval training or strength training depending on what type of workout you're doing on your machine.
Damn, this machine is harder than I thought 😢💭 . Anyone else using this have plate and screws in your ankle too?
Can you make more videos using this machine please.
Great workout! Thanks Sidney! 👏💪😊 But it needs a better sound engineer...
Noted!
What is the make weight capacity? Everyone who uses this already looks thin and toned
Hi Shalana! Thank you for your interest! The max weight capacity for this rower is 220 lbs. You can find more specs and info listed here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine
I’m using it and it works , you will sweat you will feel better. I’ve lost 5lbs
I just literally received this today. The assembly was fun to do and now I am sooo happy to find this workout. I did a few practice runs and I know this is going to work for me. There is absolutely no tension on my knees which is what makes working out and doing squats so hard for me. I also felt a tightening of my core so I know it is going to help me in this area as well. This is definitely a good investment. Thanks for the workout...about to do it now! Link to Squat machine for purchase: www.amazon.com/gp/product/B074B3B22G/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
We're so happy to hear you're enjoying your new Row-N-Ride Machine! We have a ton of workouts up on our channel so be sure to check them out if you ever need new workout material :)
Does it thicken the legs? because I don't want this.Thank you.
If you're doing this exercise consistently and dieting with a caloric deficit, then you should tone your legs. Most weight gain or weight loss come from your caloric intake vs. outtake. Exercise is there to speed up the process and improve your health for the long haul.
I am skinny and I need to gain some muscle mass in my butt and thighs. Does this equipment work for this?
The No. 077 was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. If stimulating muscle growth is the goal, users should perform slow and controlled reps with the resistance bands. If 1-3 resistance bands are too difficult, start with no resistance bands. We recommend starting with 2 sets of 15 reps using a slow tempo (5 seconds down: 2 seconds up). If that becomes too easy, then you can add additional sets while reducing the number of reps to 10-12. Working out in this way will cause your heart rate to increase which will increase calories burned during workouts. Follow along with some of our great No .077 workouts on our TH-cam channel, if you need more instruction.
Only made it to 11:24, but phew!
Don't give up, you got this! 🙌🙌🙌
Where can you but heavier resistance bands or can you add more than 3 of the 22lb bands?
Thank you for reaching out. Unfortunately, we only offer the 22 pound bands and we do not advise adding more than 3 bands to the Row-N-Ride. However, we do offer the Row-N-Ride Plus which has 4 bands instead of 3 for a more challenging workout. Feel free to check it out in the link below.
sunnyhealthfitness.com/collections/row-n-ride/products/upright-row-n-ride-plus-exerciser-no-077plus
I have this one... can I reduce breast size and belly fat through this machine?
The Row-n-Ride is great for burning calories, when paired with a balanced diet it can help with weight loss, which can contribute to loss of fat in the belly and chest. However, you can't spot reduce when it comes to fat loss, and everyone's bodies work differently, so you may lose fat from other areas of your body first.
I just got my equipment. This video helps me so much by giving me a routine to follow. I watch this daily as I am trying to lose weight. Could you provide a workout routine for me? Thankyou.
Hi. Do you still like the machine?
No i do not like it lol it makes me hate it actually but it is essential for your workout. I use it everyday for 10-15 mins , and i’ve lost 5lbs since this original comment. not much but it’s a start
Is rowing or elliptical better?
They're both great forms of cardio! Rowins is growing very popular this holiday season.
Hello, Is this machine ok for someone with mild degenerative disc disease? Thanks
Hi Sara! We recommend consulting with your doctor before beginning a new exercise program.
Does it come with a workout video? To show posture?
Hi Karena! Check out this video here to see the correct way to get on the No. 077 as well as posture:
th-cam.com/video/cdWoQ_7LoWI/w-d-xo.html
Let us know if this helps! :)
Can you use a weighted vest with this?
I just read on a different video for this machine that someone used a weighted vest and got good results
✅18.08.2022🔥🇵🇪💪🏽
You're killing it! 🔥🔥🔥
Only made it to 11:24 but phew!!
Don't give up, you got this! 🙌🙌🙌
It’s a great workout; however, it’s not a “full 20 min workout”. The full video maybe 20 min, but the actual workout is 14min 15 sec! It still great though!
Happy to hear you loved it! We'll let our team know :)
Can you do squat assist every day?
We recommend at least 1 rest day to recover. Check out our 21 Day Row-N-Ride Challenge: sunnyhealthfitness.com/blogs/fitness-programs/21-day-sunny-077-row-n-ride-squat-challenge?_pos=4&_sid=a751ea892&_ss=r
I want to order this but I’m not sure if I will be able to assemble it . Also how long before I receive it?
Assembly is not difficult at all and there are only 7 steps to assembly! It takes 1-2 business days for us to process your order once you have submitted it. Once it's processed, it will then ship out and take another 1-5 business days to deliver depending on what state you live in, and what delivery options you chose (Economy, Ground, 3-Day, Next Day, etc). However, our shipping partners may experience additional delays due to the pandemic and increased volume of holiday shipments from across the country.
💪🔥🏋🏽♀️
Im 5'10 is this good for taller individuals, and what notches do you feel are appropriate for that height?
I just got mines 2 days ago. I'm 5'9 and I fits perfectly. I'm not sure what notches I have it set to yet, but you should fit
This machine or the db method machine?
We can't comment on other machines that are similar to our Row-N-Ride™ but we do know our Row-N-Ride™ has many uses! The greater degree of hip movement on our Row-N-Ride™ enables the user to increase muscle activation of the hips and thighs for maximum muscular development. The Row-N-Ride™ also has the added benefit of an integrated rowing handlebar, which uses the resistance band attachments to provide adjustable resistance during both the squat and rowing function. Performing squats with the rowing handlebar will target the muscles of the arms, back, and shoulders for an excellent, progressive full-body training experience.
Can you build muscles on this machine?
Hi Elisa. To answer your questions, Yes. This machine was designed to help build strong, lean muscle and can be used for a variety of squatting and rowing motions, both compound movements that will engage muscles throughout your entire body. The machine is equipped with 3 levels of resistance to continue to challenge your muscles as you get stronger.
@@SunnyHealthFitness thank you, I do have one of my own . I love it.
@@elisaluckett1392 If you have any of our other products or would like another video workout targeting something different, please let us know. Sydney and Matt are always looking for new content to produce for the viewers.
@@SunnyHealthFitness yes I would like another workout video on how to grow my glutes bigger and perkier. And bigger thicker toned quads.
@@elisaluckett1392 I will pass that information on. Thank you for sticking around with us!😄
Will this work for a short person at 5’ 0” ?
Jennifer T. Yes it’s adjustable to diff heights
Yes
There was mention of using resistance bands. How would the bands attach to the machine. Could we see workout using them?
Found a video, please disregard.
@@moxiedeuce Please feel free to contact us at support@sunnyhealthfitness.com if you have any additional questions or concerns :)
Which level workout is this one? Medium?
Hi Anne! That is correct. This would be considered a medium level workout due to the quick tempo and deep squats. You can always adjust the difficulty level with the resistance bands to make it easier or harder. Hope this helps!
Why are the people always thin..
Will this make my butt bigger? Aiming for a bubble butt
Does this build the glutes?
Heck yes it does!
Calories burned???
Idk about the whole video but at 11:24, I burned 110 calories