20 Min Muscle Burning Full Body Row-N-Ride Workout
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- 20 Min Muscle Burning Full Body Row-N-Ride Workout
Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round. If you’re ready to advance your fitness routine on the NO. 077 Row-N-Ride this is the perfect workout for you!
Full Body Circuit
0:30 Speed Squats
0:30 Squat Hold
0:30 Deep Squats
0:30 Squat Hold
0:30 Pulse Squat
0:30 Squat Hold
0:30 Overhand Grip Row
0:30 Wide Grip Row
0:30 Underhand Grip Row
Repeat 3 times
Burnout Round
0:20 Squat & Row
0:10 Rest
Repeat 10 times
END WORKOUT
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#SquatMachine #SquatWorkout #rownridesquatassist
My wife ordered this, and urged me to try it. Im getting one helluva work out with this thing. Well worth the price, and excellent support with the videos.
We're so happy to hear you're enjoying your new Row-N-Ride! We're working on more new content so stay tune!
Sydney is the best! Thank you for this awesome workout. I only bought the 77 row and ride because of the great reviews of it and the fact that these Sunny health and Fitness workout videos are readily available to keep me motivated. I have now fallen in love with both the row and ride and my Sunny Health and Fitness Trainer Sydney!
We'll definitely let her know. She'll be over the moon when she hears! :)
Sydney,
U RocK!!
I have finally found a Work-Out regime that I can be consistent with while I am using Cardio!
🙏May GOD bless U on every positive venture U may take.🙏
So happy to hear you're enjoying this workout! Stay tune for more!
@@SunnyHealthFitness
I am subscribed!
And await new Sunny Row&Ride content!
@@loislane3972 Stay tuned! More coming soon!
Thank you for sharing this! I loved the variety of this workout, this machine will make your legs super strong overtime! It definitely has helped improved my long distance running.
Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your Row-N-Ride! 💪
Thank you Sydney, for keeping me motivated with these great training videos. Keep them up!
We are so glad you enjoyed the video!! 😊
This is so helpful! I love my row-n-ride machine. Thank you!!
We're so happy to hear you found this video helpful! If there's anything you'd like to see more of, please let us know! Our fitness instructors are always happy to take requests :)
Just purchased mine yesterday I love love the this machine hope to see results soon🤞🏾
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey!
You just taught me more about my machine I was wondering about how low your set was and was like what in the world plus one band which I knew but found that black clip and lower the seat its like yours now I see the different workouts to do adding the band's or less and changing the seat and holding position hard but good thanks
We're happy to hear this video helped! For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride:
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
Been doing this workout now for a bit, and decided today to use 2 bands instead of 1. WOW😱
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
👏🏽🤩💖🥰 Thank you super much for posting this fitness video. Today, as I watched, I was encouraged the entire time to sweat on my Squat Row-n-Ride machine. I am happy that my body feels good for defeating mental and physical laziness.
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
My heart right now pumping
Best!!! Just what I’ve been looking for
Awesome! So happy to hear you enjoyed this workout. Be sure to check out our other Row-N-Ride classes up on our channel!
I gained a lot of weight during quarantine especially in my hips, stomach, and thigh area! Hoping this helps drop some weight and tone those areas up!
Definitely! The Row-n-Ride can be used for weight loss, while you can't spot reduce any one specific area, you can lose weight with this machine including in the stomach area. We recommend some of our more cardio-based workouts for weight loss, which are designed to increase your heart rate and tone your body at the same time. Check out our Cardio Sculpt Class
th-cam.com/video/_HHOlGMqNRk/w-d-xo.html
or 10 Minute Interval Training Workout
th-cam.com/video/hMeoNUAIOG8/w-d-xo.html
Come back and let us know how it's working for you.
@@ididntno hey!! I really noticed a difference in my stomach and hips. They started to become more defined and I started losing weight. Another thing that has helped me and a friend of mine lose weight is doing 15 min HIT (high intensity training) workouts once a day!
Bought this machine used, tried it for a couple minutes, decided it's a light workout machine for women. After doing this first workout, I stand corrected. Legs are wobbly, arms are tired, breathing hard. Best $25 I've spent on workout equipment.
Thank you for your feedback! So glad to hear it exceeded your expectations. Keep up the great work and enjoy those workouts! 💪
I tried the work out
Machine works great.
We're happy to hear you enjoyed this workout! Stay tuned for more!
I'M GETTING MINE MONDAY.... I CAN'T WAIT!!!
We are so excited for you!!🤗🤗 We wish you nothing but the best on your fitness journey!
Spoiler alert: the Row n' Ride was actually developed as a punitive device on Sydney's home planet of Squatholderon, where she was deposed after a planet-wide revolt against the use of above mentioned device.
They're onto us...
TY so much ,Sydney!!
I am in LOVE w/ My Sunny Row&Ride!
I am in LOVE this work-out!!
Happy to hear you're loving it! We're working on more new content so be sure to subscribe so you don't miss a thing!
Wow...that is a workout!
Yes it was!
Great video! I love that fact that you challenge us!
That's what we're here for!
Loved this video!
Glad you liked it!!
Thank you, this video really helped me 👍
Glad it helped!
Great routine!!! AWESOME!!!
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Hi sid your awesome and great video
Hey, thanks!
Great workout. I can't keep up, but still notice results.
This workout is definitely a bit more on the challenging side. We do have some beginner workouts up on our channel for for you to check out as well! You can also start with no resistance band to build your strength up. Don't give up, you got this!
These workouts are amazing!!
We're so happy to hear you're enjoying these workouts!
If anything it’s good cardio
Although I find the machine to be rickety and not very stable at all (feels super cheep and makes weird clunky sounds)....Did this full workout and gotta say it kicked my butt!!!
Hi Julie! We'd be happy to troubleshoot this for you. Please reach out to our team at support@sunnyhealthfitness.com - Also, we're happy to hear you enjoyed this workout! We have a ton more Row-N-Ride workouts up on our channel so be sure to check them out!
Good video. I’m really happy with the solid-ness of this machine (though assembly instrux were not good) but getting on it once together felt great. Can feel cardio. However feel I’m really burning out my quads vs feeling it so much in glutes. Any tips on how to focus or move so I’m letting quads share more muscle work with glutes?
First, be sure to plant your mid-foot on the pedal, and drive your energy through your heels as you extend from your squat. Second, sit back with your hips, pushing your glutes back as you squat, this will put more emphasis on the glutes and hamstrings.
Sunny Health & Fitness thank you for the feedback :) I will keep this in mind. I am surprised after 2 days and 2 brief workouts that I do feel (in a good way) that muscles are getting “worked.” Thanks
@@Elise10000 We're here to help! :)
sunny a post from me about this machine has been a sensation in tiktok.
What's your tiktok name?
Is there any way you could repost this WITHOUT the music? I have difficulty hearing what’s being said, even when I turn the volume up.
Hi, thank you so much for your feed back! Please feel free to download our SunnyFit app free on the App Store and Google Play for more workouts. The workout and music volume can be adjusted on our app and our app is free to use!
I need to put the 3 spring resorts
I love it
So happy to hear you enjoyed this workout! Stay tuned for more :)
@@SunnyHealthFitness Most definitely!!
I just recently bought this machine I was wondering if it does help loose weight belly fat thigh fat plz do let me know
Yes, the Row-n-Ride can be used for weight loss, while you can't spot reduce any one specific area, you can lose weight with this machine including in the stomach area. We recommend some of our more cardio-based workouts for weight loss, which are designed to increase your heart rate and tone your body at the same time. Check out our Cardio Sculpt Class
th-cam.com/video/_HHOlGMqNRk/w-d-xo.html
or 10 Minute Interval Training Workout
th-cam.com/video/hMeoNUAIOG8/w-d-xo.html
thinking of getting one of these , or an Rowing Machine , but am confused of witch one i should get .
Both pieces of equipment offer total-body training that helps you burn significant calories while developing the muscles in your lower body, upper body, and core. The Row-N-Ride was developed to help users achieve good squat form in order to train the hips and thighs. The addition of the rowing handle offers a unique upper body training experience as you squat. The three attachable resistance bands ensure you can progress with your workouts as you get stronger and your endurance improves. Row machines are excellent for building a strong cardiovascular system while building muscular endurance throughout the whole body. Once you have mastered the rowing stroke, you can push yourself to maximum cardiovascular efforts, making the rowing machine a better choice for calorie burning. If your focus is more on muscular development, then the Row-N-Ride would be a better choice.
which excercise can help me for train my abs?
Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
do the exercises in this video help to improve pelvic floor muscles or would i have to combine the exersise with another technique
A little bit, I would recommend using other techniques in conjunction.
I started 2days ago using this machine but i am having a lot of
Pain in my upper legs is it normal ? Will be better after days ?should i stop for a while?
It's common to experience muscle soreness after working out on your Row-N-Ride but not pain. If you're experiencing pain we recommend stopping immediately and consulting your doctor. If you're experiencing regular muscle soreness, we recommend resting 2 days between exercise or longer to give your muscles time to recover before working them again.
Sunny Health & Fitness Thank you
For women, will this slim my shoulders ? My arms and shoulders got big and I want them to be smaller, more feminine
Using this equipment regularly while maintaining a calorie deficit should help with your goals!
How do you specifically target your abdominal muscles with this machine ?
Check out this article for more information on how to target your core!
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
@@SunnyHealthFitness thank you!
Thank you as well
So dope.
🔥🔥🔥
I am planning on ordering this, probably today, off of Amazon. Is it good for working out the inner thighs, also? Thank you.
Yes, to work inner thighs we recommend pointing toes outward to complete plie squats, deep squats, and pulses or completing single leg movements such as pistol squats.
GET IT!! I literally just bought mine today and it was delivered today from Amazon! I tried it out and I definitely felt it working. :)
@@SpaceBunnyTavia Oh, I have been using it going on four days now. I love it. Works so much of the body at once and targets my main problem, the lower half. 🙂 December goals!
@@SpaceBunnyTavia Thank you for sharing and welcome to the Sunny familiy! Our fitness instructors are always coming out with new content for our Row-N-Ride so be sure to subscribe to our channel so you don't miss a thing! :)
Great machine. I love it
Hi. Could you please give me recommendations where the seat and hand bar adjustments should be for a 5'5ft woman. I just received my machine the day after Labor Day and I'm ready to do a complete workout, but I just can't get the adjustments right. Thanks in advanced.
Hi Tonya! Due to leg and arm length differing between heights, there isn't one specific handlebar and seat adjustment we can recommend. It may take some testing and adjusting to get it right for you. In general we recommend that the handlebar be comfortable to reach with arms fully extended at the bottom of your squat, and should not be holding back your squat depth. The seat should be long enough so that you aren't falling off the back when down in a squat, but close enough so you feel supported when you extend to standing. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride:
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
@@SunnyHealthFitness Thank you so much for your response. The link posted gave me some great tips! Now I know what I was doing wrong. Thanks!
@@tonyahaynes115 also make sure you have it set up to where your knees NEVER go over your toes. That will do serious damage to your knees. I have this machine and I pretty much follow the normal standing squat guidelines and the #1 rule when it comes to squatting is to make sure the knees never ever go over the toes.
@@lisas9589 Thank you for that tip. I definitely don't need to cause any more damage to my knees!
What do you guys think of this? What does it specifically train? My first. Impression is it's for abs. Does it hurt the knees ?
The Row-N-Ride was designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, and core. When using the resistance bands, you can perform smooth squat and row repetitions to help stimulate muscle growth and endurance depending on your current fitness level. If stimulating muscle growth is the goal, users should perform slow and controlled reps with the resistance bands. If 1-3 resistance bands are too difficult, start with no resistance bands. We recommend starting with 2 sets of 15 reps using a slow tempo (5 seconds down: 2 seconds up). If that becomes too easy, then you can add additional sets while reducing the number of reps to 10-12. Working out in this way will cause your heart rate to increase which will increase calories burned during workouts. Follow along with some of our great Row-N-Ride workouts on our TH-cam channel, if you need more instruction.
This machine is also designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
Does this helps with abs as well ai ordered mine last night
That is great to hear! The Row-N-Ride is designed to increase overall strength including in your core. For even more advanced results, we recommend mixing your Row-N-Ride workouts with other forms of exercise for a more well-rounded routine.
Hello, thank you for this great workout, I love Sydney and my new Row-N-Ride machine! I have a question about the squat hold. I think I'm doing it wrong and it's straining on my knees when I do it. What muscles are supposed to be solicited or engaged when doing it?
Your core and glutes should feel the most strain. Lean back more on the seat to remove stress from your knees.
@@SunnyHealthFitness Thank you! I will try that
What parts of the body does a rowing machine work?
Rowing works about 70% of your body's muscles. The Row-N-Ride is very glute and leg focused though due to its design.
What is the make and model number of the machine.
Hi Shelley! Thanks for your interest! This is the Row-N-Ride™ Squat Assist Trainer. You can find more details about our machine here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine
How much weight do you lose and inches I want to get tone and fit this spring and summer 2022
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
How many calories do you burn with this specific workout?
The calorie count for this workout will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.
where did you get the floor mat
Hello, the mat is from our own Sunny Health & Fitness brand. The mat comes in various sizes which you can purchase here sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1
Hi I am unable to hold. What would you suggest for that
If you're unable to hold feel free to modify as needed. You can complete more squats or pulses during this portion of the workout, or take a rest during this time if needed.
Hi, i'm planning to buy this machine. But I have few questions: 1) In the video No. 077 it's shown folded dimensions: 4.5"L vs in web page specifications says 9.5"L. The L of my bed is 6.5", and I need to know if, once folded, I can store it under my bed.2) my goal is to find a machine to workout my legs (specifically my glutes) but I don't want to increase the size of glutes nor the size of my hips (I just wanted to have my legs + gl toned not bulky 3) which machine it's better to tone the legs Row-n-ride No.077 or Rowing machine SF-RW1205. Thanks for your time in advance
These are both great machines but the NO. 077 Row-N-Ride is definitely better for toning and tightening the glutes and thighs, while the SF-RW1205 is going to be more cardio-based. We're so sorry for the confusion regarding the folded dimensions and will forward this to our team. Please note the folded dimensions are 9.5L x 19W x 56H in inches. Thank you!
I just purchased this machine and am interested to know if you can target your arms and upper back with this machine? If so, how?
While many use the Row-N-Ride machine to target the glutes, this is an amazing exercise machine that can be used to target your full body. There are all kinds of rows you can do on this machine - from overhand grip rows, wide grip rows, and underhand grip rows. Check out this helpful article on how to target your upper body as well using our Row-N-Ride Machine:
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=4&_sid=59e172c87&_ss=r
can you use this for cardio too? i need to rate up my heart and sweat. Thanks for your beautiful video.
Definitely! Check out this workout below. It's a circuit training style workout, so you'll switch between different exercises throughout with minimal rest between rounds. It's designed to work lots of muscles to burn calories while being higher intensity and keeping your heart rate high as you're moving through the circuit for an effective cardiovascular workout.
th-cam.com/video/jtMhhq42ks8/w-d-xo.html
Amén
Buenos días me dice por favor cuánto cuesta
Puedes encontrar más información aquí: bit.ly/Row-N-Ride
Hi, thanks for the workout. I want to increase abs workout. What exercises do you recommend with this machine for abs?
Check out this article for more information on how to target your core!
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
Can you add more bands or stronger bands without damaging the machine?
Hi there! The Row-N-Ride comes with 3 bands. We don't recommend adding more bands since the machine is designed and tested with 3 bands attached.
Will this work for a person with planter fasciitis?
Hi Cynthia! We always recommend consulting with your doctor before beginning a new exercise program.
i suffered with planter fasciitis for 6 monhs which was so painful! What worked for me, after havinvg tried orthopaedic shoes, and exercising....in th end, losing 30 pounds is what worked!
What's the best way to get legs bigger by using this?
Best way to increase muscle mass is lifting lower rep ranges, with heavier weight. Sets to 8-15 reps with a resistance of 2 or 3. To increase difficulty try different exercises such as pistol squats, or deadlifts off the machine (using the seat as your weight). We have a workout for this coming out soon so stay tuned!
Resistance 3 and weighted vest
Hi! I’m new to this machine. If I use 2 resistance belts and do this set of exercises do I get a good result or I will gain more muscles. Because I just want to loose my back fat and loose weight .pls help me. Thanks
@@kumududesilva8188 This workout is a challenging Circuit and HIIT style workout that would be great for use in a weight loss routine. Due to the nature of the workout, it is designed to burn a high number of calories while tightening and toning muscles. We recommend starting with 1 resistance band for beginners, feel free to add 2 or even 3 resistance bands if you feel strong and fit enough to do so.
@@SunnyHealthFitness thank you so much.
This workout was very tough😓
We have a ton of workouts ranging from beginners to advanced! Check out our library here:
th-cam.com/play/PLmSMzYVzFCo3EDS5iop9syvCTNftVlzQ4.html
@@SunnyHealthFitness 👍🏽
✅10.08.2022🇵🇪🔥💪🏽
Is it hard on knees?
Thank you for reaching out! This machine is actually designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
total body work out ?
Yes! This machine will work your entire body and designed to target multiple muscles and areas including your thighs, abdomen, obliques, arms, chest and glutes!
Is this an effective cardio?
Yes, this workout is a circuit training style workout, as you switch between different exercises throughout with minimal rest between rounds. It's designed to work lots of muscles to burn calories while being higher intensity and keeping your heart rate high as you're moving through the circuit for an effective cardiovascular workout.
Does this also work with total crunch ?
And how many times I should do this and for how Long?
Io ho il Total CRUNCH originale... Son molto simili, e uso questi tutorial x avere idee su come diversificare allenamento... La durata giornaliera degli esercizi dipendono dal tuo stato fisico, età e forma fisica di partenza... Insomma vanno rapportati al proprio fisico. 😅
How many calories does this work out burn
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
Hi there, will this help reduce my big thighs?
I could feel it in my upper legs alot eina lol but feels good!
With consistency yes you should get help with your thighs!
@@SunnyHealthFitness so this is a full body workout and toning the legs right?
@@SunnyHealthFitness how many calories do you burn in this workout?
I feel this on my legs but not in my glutes.
To target the glutes and hamstrings more throughout your squat, we recommend sitting back with your hips to push your glutes back as you squat which will make you squat more focused on the hamstrings and glutes. Also be sure to squeeze your glutes as you extend from your squat as hip extension is where you'll get the highest glute activation.
Do u loose weight or tone?
Yes, definitely! The Row-n-Ride is great for burning calories, when paired with a balanced diet it can help with weight loss, which can contribute to loss of fat in the belly and chest. However, you can't spot reduce when it comes to fat loss, and everyone's bodies work differently, so you may lose fat from other areas of your body first.
It’s those resistance bands, man. I’m so scared of them. They look like they’re going to snap any second. 😫
The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues.
Idk if I want to do a workout that’s called “muscle burning” thanks tho fat burning maybe
I am 200 pounds. I know the limit is 220 but i am afraid to purchase because it might break.
Thank you for your interest! It should be fine if you are within or at the weight limit as our product’s performance and durability is built within these parameters. Please don't hesitate to reach out to us at support@sunnyhealthfitness.com if you have any questions. Thank you!
It wont break I'm about the same and it was perfectly fine.
@@238naenae there’s tons of reviews of them breaking. Very quickly actually
@@LifeIsBeautiful1610 mine is still working.
Does this hurt your knees?
Along with proper posture, it is important to ensure that the foot pedals are not positioned too far forward beneath your shoes. We recommend moving the pedals to a position around the mid foot for optimal stability and muscle recruitment during each rep. The knees should stay inline with the toes and hips during each rep to help reduce knee discomfort associated with improper knee alignment. Be careful not to let the knees fall inward or get pushed out. For more pointers, be sure to check out our guide for proper form when using the Row-n-Ride:
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r
Hope this helps!
Thank you for the reply. This machine is a squatting machine. Correct posturing is important. If this machine is used every day, squatting 200 times, the questions remains. Will your knees hurt?
Hi @@BonSnow ! With proper form, you shouldn't experience knee pain. We recommend resting 48 hours between exercising muscle groups to allow full muscle recovery and avoid overtraining. If you experience knee pain when squatting we recommend consulting your doctor before continuing your exercise program.
@@BonSnow I'm wondering the same thing.
@@mayrablanco2013 Hello. I know this is a good machine. Squatting is great exercise. It gets your heart rate up. It's good for your legs and buttock. Squatting, in general is strenuous on the knees. I believe this is a good machine. Every day use, I question.
Hey Sydney.... the burn does not feel good. You lie!!!! Lol. After this workout my quads are burning and shaking.
I did it without a resistance band so I didn’t feel much in the glutes. So I followed with your 5 minute glute exercise.
I will switch and do those first.
I did have some strong words I yelled back at you! But thanks for an entertaining workout.