It been 12 years now and I've seen this for the first time fnks. I was eight years old as at then when this video was made and I'm going to look for an ab cruncher
Can i ask? I am incredibly unfit im not sure where to start. Is this for beginners. Like 250 pound sedentary beginners? I really am ready to change and put in the work. But there are some things were i just haven't strengthened my muscle enough to do.
I've just been on the loft for my machine. I've had it years. Thought I'd look up a video; there was no you tube when I got mine. This is exactly the same machine lol
Can i ask? I am incredibly unfit im not sure where to start. Is this for beginners. Like 250 pound sedentary beginners? I really am ready to chang and put in the work. But there are some things were i just haven't strengthened my muscle enough to do.
Just bought an AB Roller. What actually pulls the body up? Do I pull up with my core/abs and leave my arms loose? The arms do NOT play a role? Do I do the same for obliques? Thanks I appreciate your input. Gerry.
Push forward with your arms. They play pivotal role, without using your arms you ain’t gonna be moving much. The pressure it’s puts on your abs alone, you will feel your stomach muscles getting a good workout. Great for people who struggle to do regular sit ups.
does this equipment provide support to lift yourself? I find it difficult to do abs exercise, i cant lift myself, cant do more than 3 if i am just flat on floor.
steroids ? totally irrelevant ... he did not even mention steroids, and you make no sense ... roller machine ? it's called crunch and they work the upper abdomen muscles ...it does not warm anything ...sit ups are harder because they use multiple muscles than crunches, thats all .. I don't think you know a dam thing ..you are using your mouth more than your muscles .
WARNING ⚠️ DEAR CUSTOMER, BEFORE USING, IT'S VERY IMPORTANT TO PUT THOSE DOUBLE CHEESE BURGERS AND FRIES DOWN,AND RID YOURSELF OF COUCHES AND SNACKS. AB CRUNCHER WILL MALFUNCTION IF HEAVY CASE OF LARD ASS EXIST. YOURS TRULY, AB WHEEL.
You don't have any idea buddy about training , and it's called a ab rolling machine it's also designed to warm up your abs and release the tention from your back , and so that you can prepare yourself for inclin situps.
This doesn't look very safe to me. The machine is just pushing the head forward, placing strain on the neck. I bet it causes a lot of injuries. I'd rather use a captains chair or an ab board.
Can i ask? I am incredibly unfit im not sure where to start. Is this for beginners. Like 250 pound sedentary beginners? I really am ready to chang and put in the work. But there are some things were i just haven't strengthened my muscle enough to do.
I was given this exact same machine and now I know how it's supposed to actually look... mine looks like my old bike after Mum reversed the car over it. Also, should I look like this guy or a fat, sweaty old slob?. Finally, the farting; should I let off on the up-swing or the down?. Are ruptures inevitable and should I just take this space-gobbling bit o' pipe to the dump like the exercycle and all the other toot I've used to keep dust off the floor?.
From Gregg Kettlebell - "This torture device that your lie inside and then roll up and down will not only ruin your lower back but will also prevent your upper back and neck muscles developing in line with the rest of your body."
You were probably doing normal crunches with bad form from the beginning causing your neck to be messed up. You could have saved yourself the money and do crunches with good form then waste your money on garbage like this. Fact is, most people get injured due to bad form.
This is a bunch of BS.You're much better off doing crunches. These people only want your money. Why spend money on this when you can get ABS for FREE? My advice, don't buy, stop being lazy, have a good diet to have your abs.
The "Machine is helping me" is what he says, the machine is also forcing your body into an unnatural position. As a gymnast I have great ab's and would never recommend this machine.
![ฮักเทื่อสุดท้าย - บอย ศิริชัย [OFFICIAL MV]](http://i.ytimg.com/vi/-1PoPoQ-B-k/mqdefault.jpg)
its all about doing it right with this machine... i have had one for 15 years and train with it every third day and has been great for me.
Effective?
U don’t even have abs anymore lady
Thanks for the tips Ben Afleck. Appreciated.
This is a nice piece of equipment. I just bought one and I love the way it makes my abs work without the neck strain.
Where did you buy yours??
@@kyracoach: That was a good while ago. But, I believe I purchased mine from a place called York Barbell Equipment.
They're no longer in business *
@@7drakkar1 dud u r replaying after 10 years 😆😆😆
@@__-kq4jj: Well, If you'd notice the question that I'm actually answering;...Then you will see that I was answering right on time. 2 Weeks.
@@7drakkar1 yeah dud but u were having same acc till now and using it 😯
i've got a dodgy back so i have to watch what i'm doing sit up wise. this simple tool really does help. and you can pick them up for just a few quid.
robismename
My brother in-law gave me one. I have lower back problems. I hope this helps me tighten my abs without hurting my lower back.
I just bought this piece, use it daily. Thanks for the video
So this is how you use it, I was sitting on the bit his head is on hahaha 😆
You are not alone 😜
Hey, I was legit about to do it so wrong, which is why I came to TH-cam first 😂😂
It been 12 years now and I've seen this for the first time fnks.
I was eight years old as at then when this video was made and I'm going to look for an ab cruncher
Thanks for the tips on this. I've never used the one at my gym before, but will be doing so soon.
Can i ask? I am incredibly unfit im not sure where to start. Is this for beginners. Like 250 pound sedentary beginners? I really am ready to change and put in the work. But there are some things were i just haven't strengthened my muscle enough to do.
I've just been on the loft for my machine. I've had it years. Thought I'd look up a video; there was no you tube when I got mine. This is exactly the same machine lol
I'm found one at the thrift store for $5. I can't wait to use it.
Can i ask? I am incredibly unfit im not sure where to start. Is this for beginners. Like 250 pound sedentary beginners? I really am ready to chang and put in the work. But there are some things were i just haven't strengthened my muscle enough to do.
Please tell us where to purchase the Ab rocker you used in the video. Thanks!
Just bought an AB Roller. What actually pulls the body up? Do I pull up with my core/abs and leave my arms loose? The arms do NOT play a role? Do I do the same for obliques? Thanks I appreciate your input. Gerry.
Push forward with your arms. They play pivotal role, without using your arms you ain’t gonna be moving much. The pressure it’s puts on your abs alone, you will feel your stomach muscles getting a good workout. Great for people who struggle to do regular sit ups.
See fitness faqs video
Is he Ben Affleck?
+metusalah969 YES
metusalah969 hes more handsome than ben afflect
metusalah969 RyanReynolds
metusalah969 lol
I say no🐾🐾🐾🐾🐾🐾
Where can I buy this AB rocker? I've seen cheaper versions but I really like the arm rest and full head support.
does this equipment provide support to lift yourself? I find it difficult to do abs exercise, i cant lift myself, cant do more than 3 if i am just flat on floor.
How can I acquire this abs crunchers? I’m interested
When you train to generate strength the less you strain will prevent future injuries , and water is what you should consume not steroids...
steroids ? totally irrelevant ... he did not even mention steroids, and you make no sense ... roller machine ? it's called crunch and they work the upper abdomen muscles ...it does not warm anything ...sit ups are harder because they use multiple muscles than crunches, thats all .. I don't think you know a dam thing ..you are using your mouth more than your muscles .
I was trying today at the gym and I can only go so far forward ..... Is it just practice ?
WARNING ⚠️
DEAR CUSTOMER, BEFORE USING, IT'S VERY IMPORTANT TO PUT THOSE DOUBLE CHEESE BURGERS AND FRIES DOWN,AND RID YOURSELF OF COUCHES AND SNACKS. AB CRUNCHER WILL MALFUNCTION IF HEAVY CASE OF LARD ASS EXIST.
YOURS TRULY, AB WHEEL.
I want to hire him haha
Me too, he can crunch all of my peanuts. I will just feed him beer.
how many times the exercises are done give me a workout program we can't find anywhere
Hahahahhaha this was from 2010 what u expect
Yes he does look like Ben Affleck the movie actor.
and you sound like Stevie wonder
I want to buy this with the pads but I dont.know if amazon or eBay sell this but im gonna try and find it
What is the name of this exact one?
Anyone help me? How many reps advised?
You don't have any idea buddy about training , and it's called a ab rolling machine it's also designed to warm up your abs and release the tention from your back , and so that you can prepare yourself for inclin situps.
that little pillow is always down i can lift does my muscle still workin
Is it good for neck ?bcs when i making crunchs i usuallay have problem in neck
This doesn't look very safe to me. The machine is just pushing the head forward, placing strain on the neck. I bet it causes a lot of injuries. I'd rather use a captains chair or an ab board.
Yep, I used to own one of those, did not keep it
Have any one used it...
Does it really works...
i dug out my parents one and it doesnt have any arm rests or the stand at the bottom..is it even usable?
Butterflies and scissors teqnuquies work way more and no machine
i want a personal trainer like him :)
How to join this
How can I acquire abs rocket roller?
"core" my core muscles.... hes one of those ABS AND LOW BACK are your Core muscle kinda guys - hughhhhhhh
it aint rocket science really is it
Como comprar esse aparelho
Is this help full i tum or no to make abbs
Tom Clifford
certified personal trainer, professional Ben Affleck knockoff, 10 time winner of Gold's Gym's coveted "strongest chin" award
this is basically sit ups..
No its crunches
Legend watching 2023
where can i buy this equipment?
Walmart
Ab rocker by stamina
I want but this pls help me
Mine didn’t come with the swivel mount pieces though
Can i ask? I am incredibly unfit im not sure where to start. Is this for beginners. Like 250 pound sedentary beginners? I really am ready to chang and put in the work. But there are some things were i just haven't strengthened my muscle enough to do.
How can I avail this unit?
As you see it works for me
Just got one off eBay for a fiver !!!
From where I can buy exact this machine??
Amazon
Kamachi ab1000
@@depeshkumar2010 Sad this product is no longer sold in the U.S. looks great!
I was given this exact same machine and now I know how it's supposed to actually look... mine looks like my old bike after Mum reversed the car over it. Also, should I look like this guy or a fat, sweaty old slob?. Finally, the farting; should I let off on the up-swing or the down?. Are ruptures inevitable and should I just take this space-gobbling bit o' pipe to the dump like the exercycle and all the other toot I've used to keep dust off the floor?.
ugh
How can I buy this one?
Walmart’s website
It seems really painfull. I was looking at one of those. Seems like it puts a TUN of stress on your upper back.
Those don't work very well.. its better to get the wheel its cheaper and works more parts of the body.
From Gregg Kettlebell - "This torture device that your lie inside and then roll up and down will not only ruin your lower back but will also prevent your upper back and neck muscles developing in line with the rest of your body."
@Richard Foran Thank you, Mr Foran!
Si has usado esto y funciona bien. arriba
If it works, really, finger up please
i use this thing cause my neck is messed up and it keeps it from getting worse
I hope your neck is better. Greetings from the future
@@selenalamothe997 thanks, it's ok :)
how many sets and reps
at least one of each.
@@SuperRetronerd one of each isn't going to get you very far. 🤣🤣
look its Ben Afflect! ;)
Hi xx
You were probably doing normal crunches with bad form from the beginning causing your neck to be messed up. You could have saved yourself the money and do crunches with good form then waste your money on garbage like this. Fact is, most people get injured due to bad form.
Very true. If you need this device, wait for a yard sale.
This is a bunch of BS.You're much better off doing crunches. These people only want your money. Why spend money on this when you can get ABS for FREE? My advice, don't buy, stop being lazy, have a good diet to have your abs.
Guy skipped delivery day. That was awkward!
Weak
The "Machine is helping me" is what he says, the machine is also forcing your body into an unnatural position. As a gymnast I have great ab's and would never recommend this machine.