10 minute Ab Workout - Yoga Abs
ฝัง
- เผยแพร่เมื่อ 1 พ.ย. 2019
- I LOVE a quick core cultivation! And I find it actually helps my personal yoga practice when I feel strong and stable. A strong core is so important for everyday living, but especially in regards to supporting our spines when we move in to some of our deeper backbends and heart openers!
So, I thought I'd share one of my 10 minute yoga ab workouts I do, in the hopes it makes you feel strong too!
Love and light,
Sjana x
Music:
Song 1: Domino (cover) by Jerome Oconnor
Song 2: Hotline Scratch (cover) by Jerome Oconnor
Song 3: My My My (cover) by Israel Amoy and Kayla Rose
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
The longest ten mins of my life. LOL. Great ab work out!! Thanks for posting, love it
5:30am in the morning and very thankful for the early upload. I will definitely incorporate this into my regular core exercise regimen. Sending love from Sydney ❤️
Loved it 👍🏼😍
I’ve done this workout for weeks and I’m just now able to finish without stopping! I do back to back! Love this workout, thanks for sharing!
Hi Sjana! Thanks for uploading this, will definitely try it! Would also love to see more a day in the life/eat in a day videos. They are super inspirational! Hope you have a lovely day! ✨🌞
MY FAVORITE AB WORKOUT! I do this every morning! Thanks so much love xoxo
I DO love this video!! I can feel its not only about abs, but real core! I did it so many times this year! Thank you for making this!
Thank you very much! It is perfect practice😻
I'm from Russia and I really adore all what you do. You're my the biggest motivation❤❤❤
really liked this! sweet short and simple, perfect to integrate to an already existing routine and/or free time. Would love to see a hamstring, hip stretch routine. thanks for your content and support!!!
Fantastic Ab workout and great results ! Have done this very often even before the lock down! Many thanks Sjana.
One of my absolute fave ab workouts. 💯
Woah that was amazing!! Also that little moving stopwatch in the top corner- genius!! Kept me on track!!
I´ve done this workout so often, and I love it!
Please do more of these love! They are great. Got my abs burning. Also, great music! ❤️
My abs are burning ! Thank you Sjana. I love this workout, please more like this ❤😍
This is amazing!!! Been doing this workout on repeat all week long! Videos like this one are amazing and so inspiring and motivating
Love how this video is formatted!!! No nonsense and the countdown is great to see. However this man and his cover of the songs is cracking me up and working my abs a bit more. I probably won’t be able to get rid of this version of hot line bling out of my head 😂 🧘♀️
SAME i started laughing in the middle of it when hotline bling came on lol
I want to improve my core for my yoga practice, this video has been absolutely great for me! I love how quick and efficient it is! Thank you so much!
Wow I honestly thought I wasn’t going to complete it but I DID! Woohoo 🙌🏼 Lol I’m feeling stronger now! Thank you 💕
Sjana, you are wonderful ! Thank you 🥰
2 weeks after your original upload and I’m still yet to finish it without having to pause! But each tune in getting stronger ❤️
This is such a good video, thank you so much for the upload
2 Werks :o Amazing.
never knew how far behind I was wit my fitness and yoga goals until I saw this video. No jokes she amazing to complete this routine
Excellent! Great sequencing and inspiring and stunning instructor! Thank you so much! I will definitely do this on a regular basis. Great job!!!
This was great! You're such an inspiration! Love you ❤️
Love it and especially that it can be done anywhere 😍
Loved this workout so much! Was super tough and feeling the burn!
Please post more of these types of videos !! 🙊🙊
Btw, you're amazing !! I have been following you a couple of years and you're such an inspiration to me !! ❤️❤️❤️
This is my fav ab workout ever!! Perfect
Love how convenient this is and how you do it with us 😍 Would love to see more content like this ❤️
Lalalalalalove! Beyond pumped to sprinkle this into the weekly mix! 🤍
My abs are burninggggg 🔥 so good! 🙏
I just wish this retreat wouldn’t end until corona ends :( it is helping me so much going through this situation with healthier mind. I am scared what it will be like after the retreat. Anyways thank you again Sjana. You are a gift ❤️☀️ Namaste
Loved it! Could you do you on arm strength to be able to do arm and hand stands?
This quick workout is so great, keep making these!
Great ab workout! I definitely love that the timer doesn't show the numbers except for the last 3 seconds. It helps me focus and push myself harder! Keep the videos coming pls 🥺 i love your flows and how you film your videos. Kisses 😘
I really enjoyed doing this workout 😍 it's amazing
I'm in love with this workout❤
This is the ABS yoga vídeo that i was looking for. Amazing
Love this! This will be on hot rotation for me to get motivated. X
Thank you! Agree, longest 10 minutes of my life 😅🙌🏽❤️🙏🏼
whoaaa this is a killer! i really felt my abs on fire in every move. love it!
Looks so easy seeing you so flawless doing these exercises hahahaha I'm gonna try them tomorrow. Thank you for sharing x
Absolutely in love! PLEEEEASE make more :)
SO STRONG! Ouch! Loved it😍❤️💪
Wow, that's insanely hard to do! I love your energy dear Sjana
This is one of the best, and most abs-engaging workouts I have ever done! Thanks for this!
Thanks angel!! 🤗🙌
@@sjana 😍♥️♥️
Thats literally the best ab workout ive ever done before !!
Greetings from germany
You are stunning girl
Just tried it ! Sooo good !
Thank you for sharing the video. Would be great to add this and the other video of work out in the playlist of work out. Will be easy to find it . I'm doing your practice every day. Thank again
Been doing this workout for four days now! It is SO freakin heavy but I love it:) Sending love from a quarantined Amsterdam
workout completed such a good workout!!
Testé et approuvé ;) bisous from France !😙😙
Did this yesterday; great workout! God damn... that burn!
Hi Sjana! Thank you for existing. You inspire me so much, your self-love, your enthousiam and your spirituality. I really loved this ab workout. I feel so good in my body after doing these exercice. Would love arms and legs/booty workout too! xoxo
Thanks for helping me get my day off to a healthy and strong start!!! Great work out 🙂
My ultimate favorite abs workout!
Wonderful workout! Thanks much!
my abs burning on five minute already lol luv it!
I love this work out. I do it every day!
I really do!! And if there was a LOVE button I would push it, push it real good!!! 😝😆😂😘
Really got my core
Loved this workout! Thanks! My neck always hurts from the crunches though for some reason
Been using this for a while now, my abs definitely profited! Thank you!
how often per week do you this workout?
@@monicaleonardi2201 like idk 5x
Loooove so much sz, thx u.
So good thanks a lot love ❤️
been doing this video in my quarantine time greaaaat
good job!! did u get good results?
@@aces9905 lol a little bit maybe!
Damn that was intense!
Sjana please do more videos like this one!!
Wow that was a killer! Super nice
All work out this video is always view everyday .like it☺️
Great! Love it thank you :))
New sub! Wow you’re truly helping me on my journey 🥺😍 b
Thank you for this inspirited workout my dear. May radiance always find your beautiful ❤
Please do more of these types of videos!
We have just done your yoga when this one came on TH-cam, what a great work out manage to do it all but it was hard.(we are in our sixties) poor excuse I know.
The background music in this is so bomb 💕 kept me calm while my core was burning!😅 Btw I would love to know what you think of my channel! It’s all about life in Maui and movement!
Thanks. .....
So greàt. ......
👌👌👌👌👌👌👍👍👍👍👍
I love this workout! Can you please share who the music artist are in the videos. Love the Domino song.
Thanks for this video! How do you combine power workouts with yoga? I always feel like I need to choose and then I choose doing yoga because it's more fun but in the end I don't feel as strong as I wish to be. Could you share how you combine it all? Big hug!
this is amazing so your usual workouts are yoga, then how often per week do you do this workout? and how often do you go for a run?
woah that is hard. 😅🧡
ss this❣️ 30s each
in and out
russian twist
in and out to the side
table tops
slow bicycle crunch (w/ tabletop)
crunch
legs up crunch
elbow to knee crunch
frog crunch
reverse crunch w/ leg extention
reverse crunch
heel taps
alternating leg drop
plank
hip dips
side plank hold left
side pland dip left
side plank hold right
side plank hold right
cross body climber
Love this workout. Added it to my routine during my Pandemic Quarantine. But please tell me the artist to these Cover songs. He is magnificent. How can I add it to my Driving Playlist fit my long road trips.
A lot of thanks... Too hard !!!
Still part of my routine, killer.
The 3 crunches are the most difficult part for me 🫠
😍😍😍😍
still waiting for the day I can do this with out pausing for a break 😅
Wow
💪🔥🏋🏽♀️
Hi! How many calories you burn? I know it’s weird but I’m trying to do some exercise and I want to know how much I need, also implementing this training cause is sooo good! Thanks xoxo
Hola, alguien en español, yo arranque hoy con la rutina de sjana. Fue dura, a seguir.
I do this everyday, my core felt tight and shaped. It has been a week. I double it in second week.
can someone tell me where they do this workout in their yoga practice? like at the start, in the middle or end? or do you do it as a separate practice?
Does anyone know where to find the 3rd song? I couldn't find the same cover
Thanks!
+ 1 abo ❤
omg dead after the first 3 mins
Do you have a back workout?
How do I balance on the base of my back without bruising. Am I balancing on the wrong spot?
KBro05 you balance on your sits bones, not the lower back :) keep the spine long, and open your heart forwards - try to avoid rounding through the back (are you talking about the first exercise? )
sjanaelise...yeah the first & second exercise. The base of my back ends up with a bruise on it. I don’t think my backs straight enough, like you suggest. . I’ll keep working on it. The other exercises are no problem. Thanks so much for your joyful & positive vibes. Keep being u❤️
I love this workout but I feel the burn in the middle of my back, is that normal?!!
Kicked my ass.... I’ll be back tomorrow
It's really usefull I lost 2 kgs
Νice
This was super hard & felt soo much longer than 10mins lol. But gave my abs a goood burn 🔥