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45 min Intermediate Yoga Flow
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- เผยแพร่เมื่อ 5 พ.ย. 2018
- I'm currently in Nicaragua co-hosting a 200hr Yoga Teacher Training. It is SO beautiful here, and going back to the foundations of yoga has been tremendously humbling and grounding for me and my own practice.
Here is a gentle intermediate flow to cultivate some patience, self love and grow a deeper awareness of yourself in this sometimes chaotic but beautiful!) Universe.
I hope you enjoy this juicy little 45 minute yoga flow
Love and light,
Sjana x
I’m always looking for yoga videos that have a good balance of strength, balance, and stretching, and this was 100000% it. I could do this sequence everyday 🤩
I just want to let you know that I have been practicing this video routine for over 50 times now. It covers almost all the poses I want to practice and I think it is the right intensity for me. Your flow makes a lot of sense and your demonstration is beautiful!! Thank you so much!!
this was one of the best yoga flows Ive ever done! you do such a good job of setting up each move. I surprised myself a lot with what i was able to do. you also do a good job at giving us other option if we are unable to do something. thank you so much!
I hardly ever repeat yoga videos but I love this one, the energy you give out and words you speak in it :)
THANK YOU! My FAVORITE daily flow. Overall, an amazing, nurturing, grounding, graceful sequence, with unique & creative modifications. Your voice is so calming, with the ocean waves. I most admire your courage in sharing your recovery from Depression. I’ve struggled with clinical depression and anxiety most of my life and you've inspired me to commit to a daily practice. Thank you for sharing your healing practice. The world needs this more than ever now. Please add more 45-min flows and poses to help with: Heart-opening, joy, energy, resilience, self-compassion and healing! Love & Light to you. You are a gifted teacher.
This is the first time I’ve done a bridge (or wheel pose) since I was a kid! Thanks for this fun and challenging practice
Before I should wake this are not fuck bridge or wheel these are setubandhaasana and chakraasana
Just stumbled on your page and this flow was one of the most invigorating, nurturing flows I've found in awhile online. I would love to see more intermediate-level flows from you! I loved your unique sequencing. Namaste
I was impressed at how you worked out the lighting: in the shadows for the prep then with the sun’s rays for the practice. Very well planned and presented! Thank you.
This was truly wonderful ♥️
Thank you so much for the beautiful flow and your kind attitude. This is the first online flow that made me feel the way I do when I attend a really good yoga class! 🙏🙏🙏
Dear Sjana, I'm practising yoga regulary for 2 years now and I'm far far far away to be as flexible as you are. Thats okay. My body needs time. But today I wanted to try you flow and I went through it and I did it! I'm so proud of myself and I want to thank you with my whole heart for this beautiful, energy giving yoga practice! I laughed out loud at the end :) thank you and have a wonderful day. Julia from Germany
This is the best routine I’ve ever done; it’s the perfect combination of strength and grace, part workout and part dance. Please post more like it!
Sjana, this is by far one of my favorite routines. Thank you for sharing this gift with us. Namaste.
I'm doing this flow every Saturday since I started doing yoga (7ish months) and must say I love it more every time. Just like the challenge weeks - every day a different one. You're the only online teacher who I practice with ♥️ thank you for your time, knowledge and love!
Definitely one of the best yoga class I’ve done on TH-cam, thank you! Looking forward to doing it every other day to master my every move!
I’ve always had a difficult time finding flows that I liked on TH-cam. Yours is definitely an exception! Thank you for sharing it with the community 🙏🧘♀️🌸
This could easily be one of the best yoga flow on TH-cam! Thanks for sharing !
this was one of the first practices i did when i started my yoga journey yrs ago. i thought it was impossible but the most beautiful flow. i came back to it regularly. to this day, its still my absolute favorite flow and your energy just completely calms me down and lifts me up. its no longer impossible to me, but still the most beautiful. always gives me complete serenity and makes me proud of myself. ive never left a youtube comment in my life and ik this video is old now, but i just have to say thank you for putting this video out there. its done so much for me and im so grateful❤️❤️❤️
Coming from someone who is obsessed with weight-lifting exercises, this is PERFECT! I’ve been searching desperately for yoga that actually challenges me and stretches my tight muscles at the same time and this is perfect! In the beginning I thought this wouldn’t be challenging enough then all of a sudden I was sweating bullets LOVE IT ❤️❤️❤️
I would love videos of you just talking, showing us your daily life etc. You’re really inspirational
Thank you so much for this 💕
It’s more than refreshing to take a class from a teacher, who, rather than projecting an ideal of themselves that makes people want to *be* them, you are offering yourself with such deep authenticity that it makes people want to be themselves 💕
I’ll be coming back to this class over and over again ✨🙏✨
Beautiful flow! After 20+ yrs of practice I have become a "yoga snob". Thank you for the flow, attention to movement and breath, and intentional teaching.
For the last two months, during COVID-19, my friends and I have been doing your yoga, separate but together. We love the way your beach deck frames you like a Buddha.
I loved this practice! Made me feel very flowy and light. I haven't practice in couple of weeks and it felt great. Thank you so much ❤️
This practice is my favorite one, it makes me feel so strong and grounded! It‘s sometimes challenging, but always so relieving and calming. Thank you so much!
So blessed to be able to join you even though we are miles away.
Perfect Sunday morning flow 🙏🏻 and makes me realize how much anger and pain there’s inside of me that makes me hurt myself physically and mentally. God I choose to let go and rebirth. Today, today I start fresh cause the only time that matters is today. ❤️ love and light to you sjana, thank you !
Been practising yoga (casually, but still steadily) for 10+ years and there were 3 moves in here I'd never done before! I felt this flow was so effective and well structured, and I really enjoyed the cues and prompts you gave. You're awesome! Thank you!
This practice was so grounding and yet unbelievably energising! Thank you once again, Sjana! You're teaching and talent are a gift to others.xx
I don't know what to say after completing this flow. It was so revigorating, so empowering for me ! I managed to do poses I've never did before, just because I let myself go completely, not thinking about my daily life and obstacles. I trusted my body and it did those amazing movements I thought were impossible to do. I found again the feeling I had when I first started yoga. Thank you so much Sjana, words can't describe how good your flow makes me feel right now. Hoping for more videos like this one, it is truly incredible !
such a beautiful practice, Id really love to see more♡ your cues are so clear, the scenery is so calming, the flow is so fluid, I love it all, thank you
By far my favorite online yoga class I've taken recently! Thank you, namaste :)
This brought my internal temperature up, plenty of great movement.
One of the best yoga narratives I’ve encountered...peaceful, energizing, and opening. Thank you so much for sharing.
Thanks for the practice! I love how when you put the two same sides together of the flow you end up making a full rotation around the mat!
I have been away from yoga for more than a year , I am so happy to have found this particular class . Perfect guidance, setting, voice, flow . Just what I NEEDED
Thank you. Namaste 🙏🏻
Beautiful well-rounded practice to start my day. I always practice early in the morning and I appreciated that this started off slow. Also, love that after 35 years I am always learning something new. I had never heard of "Fallen Tree" pose! Thank you for this unique fresh sequencing. I'll be back!
Everything I look for in a yoga practice! Versatile, with great explanations, not too easy, not too challenging, playful, but calming... Loved it! :)Thank you!
I was ready to graduate to an intermediate class and this was perfect, thank you for this gentle yet challenging movement! Loved this
Thank you Sjana- this was wonderful! I loved how your flows incorporated twists and core work. Really an enjoyable practice! -Margaret from US
Love this practice ❤️ and the sound of the ocean in the background 😻🌊 Thank you! Namaste! 🙏🏻🙇🏼♀️
Just completed this yoga flow outside connected to nature & this felt AMAZING!! Namaste 🧘🏼♀️🙏🏼
I think I can say that this might have been my best yoga lesson experience ever! You are a lovely being, Sjana. I would love it if you'd do more of these 45 min flow videos!
I was never a fan of Yoga, but Sjana really helped me to see what it's really about and I try to do it every morning now. Thank you Sjana!
ive been doing this flow for almost every day for the past year and it has never ever failed to make me feel amazing!! thank you so much
This has been my first practice with you and let me say I am feeling so good inside and out. Thanks to your instructions I was able to move into poses I once found challenging... Crow pose and Eagle pose are still a ways away, I'm not sure why I find the bird poses to be so hard but I'll get there eventually. Thank you so much for a beautiful flow. I can't wait to try more of your routines.
This is by far my favourite yoga follow along video! It’s perfect and complete, for me at least! Thank you 🙏🏼
amazing, soulful, simple yet challenging flow. I feel so peaceful. thank you.
I love this practice. It’s my second time doing this video after 1 year. The love and light in me still see the love and light in you. Thank you. Namaste! 🤩🥺💛
This flow is absolutely astonishing! I spent the entire pandemic doing it and it made it all so easier. Thank you, you are a yoga and mind master!
I just finished this flow and it made me so happy. I fell out of my practice when my yoga studio closed down, but this reminded me why I love yoga so much. Thank you for this. I cannot wait to continue and strengthen my practice. 💙
This class was wonderful! It was both challenging and forgiving, and left me feeling wonderful. Thank you!
You have a gift for making the floweist flows. Truly a work of art the way you sequence your flows, feels like a slow beautiful dance.
This is a beautiful flow with such a beautiful scenery
Oh i loved the dedication at the end to our wisdom, our words, and our heart. Mahalo that was beautiful!
I particularly liked the flow this practice is taken. So soothing, so calming, so relaxing. I am so so so so glad I came across your video. thank you very much for sharing it. one of the best yoga classes I've done on TH-cam so far. bless your beautiful soul. xxx
This is one of the best yoga sessions I have found on TH-cam, hopefully you will be back providing more!
I’m a newer yogi so I still have a long way to go BUT this practice was amazing. I loved it, the perfect amount of challenge but also incredibly relaxing and grounding. Thank you Sjana you are an angel on earth x
Sjana, thank you so much, lovely practice, so different from what I regularly do, yet so soothing. You have a beautiful soul, thank you for sharing. Love from Mexico
Just completed... WAS AMAZING!!!
This is my first full session since a back injury in May, I’m on the verge of tears, happy tears❣️ No pain and I dearly miss the hot yoga room. Thank you! I’ll check out your other videos, namaste 🧘🏻♀️
That was absolutely fabulous because your transitions are really perfect in this video, giving One enough time to place your foot properly, without mis-alignment OR allowing yourself to hold back a bit, until you can catch up if need be. Really great - thank you!
Thank you for this amazing flow. This is my first time doing an intermediate flow. It was a bit difficult, but I enjoyed that you gave plenty of options. I really appreciate your closing words and I hope to take that into my day today. I plan on coming back for more tomorrow. This was truly relaxing. I am in the worst physical and mental shape I have been in thus far in my life, but your lesson today is giving me hope for a better and more rewarding future. From the fetal position I hope to birth a new habit of yoga and pursuing the love I deserve. Again, thank you. I feel energized and relaxed and I am ready to start my day.
This was one of the most magical yoga classes I have taken on TH-cam for a very long time , thank you so so much for existing and creating this flow. Sending so much love
This is a great yoga sequence for intermediate or advanced yogis, I got a proper sweat on this morning!! Loved it so much. Also loved how you’re no nonsense, you just take us through the sequence without too much talking. LOVE. Good use of 45 mins this morning ❤❤❤
Haven’t practiced in years! Thank you for sharing this wonderful flow! I feel incredible! 😌❤️
been starting to have bouts of depression and anxiety since covid started and i could say that i feel much better after doing this practice with you. thank you! ❤️
This was the best vinyasa video I’ve come across so far! I really enjoyed the whole session; it helped that the audio was separate from the person practicing, it made it easier to focus. I just started practicing again after a few years of slacking (thank you shelter in place) and this video offered the perfect level of challenge. I’ll definitely be sore tomorrow but it’ll be the happy/healthy kind of sore. I hope she has more videos! 😁
I was immediately drawn to this image. What a beautiful setting. And I love your practice routine. Varied, flowing, interesting and with your own features making it refreshing. I also particularly like how we can see you in profile and just hear you talking us through. I have done many video classes but think I prefer this method to the instructor talking while doing. Good job!
Thank you, Sjana! I was feeling bogged down and heavy inside, and I decided to do this flow. I feel much lighter and freer now!
thanks so much Sjana, you brought me back to every beautiful yoga lesson I've attended in AU and all the good memories. Please create more!! You guided so well!
AMAZING!! Absolutely one of the best practises I have ever done. 🧡
Thank you very much for this practice! ❤️ I did it three times and really enjoyed!
Thank you! probably best youtube yoga video that I have seen and experienced!!!!
Definitely my favorite yoga class on TH-cam! I love it every time. Thank you!
I love this yoga flow and practice it often! Thank you!
Just did this Yoga flow in Hamburg in Germany. Enjoy it a lot. Thank you Sjana.
WOW!!! Beautiful flow and guided class🧬🦋💫🌈♾🧿 thank you for sharing
LOVE this flow. Thank you for creating and sharing it.
Sooo grateful i clicked on this video today!! Im so excited i cant wait for tomorrow just to do it once again ❣️
Thank you for sharing your energy with us in this lovely flow! 🌈✨🤍
This is my weekly class and has been for years. I’ll be lost if the video ever disappears! Thank you so much, hard to sum up all the different kinds of good it has done me :) xxx
Such a beautiful setting and incredible practice!!! Thanks
Just wanted to say thank you for this flow its the only one i have been doing for the past 4 years and it always helps me in difficult times when I havent done exercise in a long time.
This is a great all over practice with lovely reflections at the end. Thank you!
Thank you Sjana, I completed this yoga flow and loved it...Would you please create more videos...you cued and demonstrate very nicely... thank you
Alluso oh yes, this one felt like really an intermediate class! Always feel good after finishing the practice💙
This flow has every thing I look for in a practice, thank you so much!
One of the best yoga-practice found here in You Tube. Love it
this was an amazing flow!! i could really felt my body following my breathe with each move!!
One of my all time fave yoga flows. I must have done it over 100 times. Today was my first time back doing it again after having a baby and it's still such a goody! x
Great practice and instructions! Thank you for sharing your light :)
One year later... I always come back to this. My wrist injury that I've had for years has made some yoga poses more challenging but I've learned to listen to my body. Whenever my wrists feel strong, I always come back to this. It is very grounding for me. Thank you once again.
Hi! I am just a beginner, been practicing for 4 months now, but I really like the sequence and the flow, and I am working on it daily. Quite relaxing and enjoyable. Sjana and the surrounding looks really good.
Such a fave I come back to again and again for a real energetic treat 💛 ✨
Such a wonderful sequence, thank you so much. Really love your guidance 🌹
I have had this saved for a few weeks, I have just completed this practice and it was beautiful.
Thank you so much 🙏🏻🧘♀️💜
That was the best flow I've had in a long time. Graceful and slinky. Thank you for my morning class
I absolutly loved it! So grateful for this juicy TOO little 45 minute yoga flow, want mooore!
Just happened to find this and absolutely loved it!! This may be my favorite flow I've ever done. Really enjoyed the variance in transitions and some poses I haven't done in a while. Someone else commented that this is nourishing and invigorating - and that's absolutely it. Thank you!!!!!
Loved this flow and your positive vibes!!! Thank you, a great way to start my day! Namaste:)
This was a beautiful practice, you are such an amazing teacher and person. More videos like this would be amazing, thank you
Fantastic Class! Enjoyed it during this isolation we are all experiencing.
Just completed this practice in the park with a friend. It was perfect for uneven grassy ground, while still breaking a sweat. Thanks so much!