10 MINUTE AB WORKOUT | ALEXIS REN
ฝัง
- เผยแพร่เมื่อ 24 ม.ค. 2018
- it was late when i filmed this so excuse my giggles and imperfect technique haha
I try to do this every morning. it's quick, to the point, and you'll feel it the next day
EXCERISES: 30 seconds each
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
Plank
right side plank
Left side plank
Plank
plank twists
Spider climbers - บันเทิง
![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [OFFICIAL MV]](http://i.ytimg.com/vi/-OK--KaSPcI/mqdefault.jpg)
someone please keep liking this to remind me
3 month update:
ive been doing again for like 2 weeks and some results r coming through !!!
you got this!
We belive in you
Elsie Noonan omg aw yay
Sarah H ahhahaha thank u !!!!!!!
OLYMP the GK yayyy 💜💜💜💜
Only took a global pandemic for me to start working out😍😍
Death and Taxes hahahah hahahah hahahah!!!
Death and Taxes *global pandemic
haha me
LMAO
Death and Taxes LMAOO
I can’t get over how people can do workouts like this with no breaks. My heart is beating in Morse code saying “if you don’t stop, I will.”
helppp😭😭😭
😭😭😭
I can it just takes time and strength I do all these ab workouts with 25-30lb weights in my normal routine with 60 plus reps per exercise so this with no weight would be nothing to me. My core strength took time about 4 months. And no I don’t have abs. I only do my abs twice a week
😭😭😭😭
For the first time, I am so grateful for these ads. 😅
Just the break i needed!
😂
this is the one time i hate yt premium lol
If you hate running but you wanna lose weight, run when it is dark.... That way, you get Hella scared and run faster... you're welcome.
oh shii
I feel like I saw this in a vid about a girl trying this work out
@@margaritamata5275 same ahahah
Thanks alot🙄i ran through an alley to get scared and i didn’t stop because someone started chasing me! Now im writing this from his phone, he got pringles though so its all good tbh
Robyn kelly h dkdhshkdgdjd’s
if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)
Yes but it's also normal to feel it on your neck the first few times!!! 🤗
thank you! 💜🙂
Thank you!!!!
Thanks for this I was literally getting a 6 pack on my neck 😂
Ok thanks I do i lift with my stomach but I think that for the first few days your neck will hurt a little
0:09 Sit up
0:39 knee touch crunch
1:11 Heel touch
1:40 Bycicle crunch
2:13 Russian twist
2:43 Reach through crunches
3:15 Leg lifts
3:41 Flutter kicks
4:11 scissor kicks
4:41 Leg lifts
5:10 leg up
3:40 Crunch kicks
6:15 Mountain climver
6:41 Plank
7:14 Side plank
7:46 Side plank
8:10 Plank
8:40 Plank twist
9:14 Spider climb
Fuck them flutter kicks
Literally love you
i love u
been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!
Did you do it straight aftr the other ? I have a work out il doing in the morning and il planning to do this in the evening
@@masillah1018 i do it straight after the other! but i’m not an expert so i’d say it doesn’t matter. but again idk.
if you don’t mind me asking how much weight have you lost
Hi which workout of daisy keech are you doing? Along with the elliptical? Ty xx
@@scenetaeryhdid you notice your waist getting snached tho?🥹💕
bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please
omg queen im proud
I’m proud of you
YAS GIRL I’M SO PROUD OF U! KEEP GOINGGG
Just saying the 'Russian Twist' shes doing isn't the russian twist
Edit: I surprised I was the only that spoke up lol
I’m so proud🥳🥳
Can someone like this for motivation? I have nothing else to do over corona
break except overeat and watch tiktok
E M fr honestly that’s all i’ve been on is tiktok 😂
E M Im using the coronacation to try and get abs
dude me too
do ittt omg
I’ve been doing this and it’s given me insane results!!! I saw ab lines in less than a week. Oh and I do have a slowish metabolism for anyone wondering.
Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x
I'm a PT and this is true. If you don't, you train your lower back more and less abs. Your back needs to stay completely stuck to the ground the entire time of doing the exercise. It's also really well explained in pilates classes if anyone would like to practice 😇
wym by dome tho
@@cazycupcake71 not engaging your core, just letting it hang outwards.
hola no entiendo a que te referis :(
thank u for this❤
DOING THIS UNTIL APRIL
day 1: ✅ stomach got a cramp halfway through but I got through it and pushed myself !!
day 2: ✅ felt great and I feel it in my arm & ab muscles !!
day 3: ✅ was more tired today and took a lot of breathers but I finished it !!
day 4: ✅ felt it a lot in my arms !!
day 5: ❌ had a game td so I was really tired but that not an excuse so im going to push through!
day 6: ❌ had a lot of homework
day 7: ✅ back on track !!
day 8: ❌ had to study for a test
day 9: ✅ done!!
day 10: ✅ donee !!
day 11: ✅ done !
day 12: ✅ rly felt it in my abs !!
day 13: ✅ done !!
day 14: ❌
day 15: ❌
day 16: cheered at a bb game
day 17: ✅ felt it in my abs !
day 18: ✅ donee
day 19: ✅ donee !!
day 20: ✅ done
day 21: ✅ done
day 22: ✅ done
day 23: ✅ done
day 24: ✅ done
day 25: ✅ done
day 26: ✅ done
day 27: ✅ done
day 28: ✅ done
day 29: ✅ done
MONTH 2:
day 1: ✅ done
day 2: no
day 3: ✅ done
Did u get abs
@@sandra-gf8ev I see ab definition so basically yea!
@CiliaNianga congrats!!
Congrats omg.
omg ur so strong for this! did u see a big difference
a reminder that helps me alot is that "rome wasnt built in a day"
Kena yeah but rome also fell
catie cho unless you keep it up.
Rome wasn't built in one day but it burned in one.
catie cho stoppp 💀
@@peterismad772 💀 💀 💀 💀
Alexis ren: has no rest time
Me: oh so you think I'm SKINNYYY
Jessica Okorie I’m guessing u have tiktok lmao
honestly tho she doesn’t rest
Jessica Okorie 🤣🤣🤣🤣
haha girl, give me 10 seconds at least!!!
I paused video so she can rest
My confidence: “I can do this!”
My determination: “me too!”
My abs: “so can I!”
My arms: “oh, heck no!”
Especially with all of the plank excersises 😭😭😭
@@bunneclair56 yeah, they kill my arms and they always wanna fall off 😭
i just came back from bouldering and wanted to do a quick ab workout. my arms can't take anymore lmao
And the neck sometimes😭
why did i read the "oh, heck no!" in Anna Ferris' voice from the movie House Bunny 🤣iykyk what scene i'm talking about
I can’t believe she’s changed the music! I’ve been doing it for 3 years now and I’m in shock!
Me too !! Do you know what the song was called ?😞
i’m so sad i miss the old music
@@adriennehein me toooooooo
I downloaded the original video a few years ago. When the music changed I started using the downloaded version on my computer, because this music isn't vibe ✌️
@@alexandrakarnaeva1574 do you know the name of the song ?🥺
If I'm going back to school after quarantine I'm going back hot ok.
im doing this and 4 other chloe ting workouts everyday, i really hope i get the results i want
period going back SNATCHED
this is a very good ab workout to make your dreams come trueth-cam.com/video/JG4WkQ93exE/w-d-xo.html
Yesss 😂😂❤️❤️❤️
@@acupoftae7111 bro u got thissss❤😂
Nobody needs me throughout the day but as soon as I start working out suddenly everyone has to come into my room
lol
IKR
BROOOO FRFR
frrrr
LITERALLY
i've been doing this workout starting 2 years ago, it lasted for a full year, played this video once a day. and yes it worked if you take into account diets/dieting. was skinny and shredded haha but after a year break, i came back (now) to continue working out. in that year that i really focused on myself, i went on a diet and restricted lots of food like i had just the 3 meals a day and forced myself not to snack and made my own meals that i studied that were healthy. it was painful but worth it, if your doing this for yourself.
I do this ab routine 5 to 6 times a week. Thank you Alexis Ren you’re helping me become a better person. 😊
The world is ending and we’re all just over here tryna get snatched
Im trying to look good in my graveyard
ok but I tried it and it worked so well
Fr tho 😭😭
The world ain’t ending this is just small things that earth will face 😂❤️💛 stay positive babes
we all wanna die beautiful, lol.
pro tip: doing planks in socks on a wood floor may result in injury
😂
😂😂😂
Rachael Tisor yea i wouldn’t recommend it from past experiences
Learned that the hard way
you sound like you have experience lol
Me: it doesn’t look that hard
My heart: if you don’t stop, I will
this will always be one of my favorite workout videos, i have seen a huge difference in my waist and tummy in a short time, I am much slimmer and confident in my body
my stomach after doing this workout: ) (
my stomach 5 minutes later after eating one little m&m: ( )
hahaha same :)
IKR
Why does it do that tho? It's so annoying
i’ve seen ur comment in another video lol
@@mariamhb1463 it means you have low metabolism there are some people who eat a lot and still are slim because they have high metabolism
i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)
arifah radhiah I agree !!!
me too! i was late to half of the exercises 😂
arifah radhiah haha yeah same
Same I keep doing one exercise and then I look and shes been moved on to another and I'm like...oh
Exactly what was thinking
Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here
Start : 8/28
Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!!
Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today , still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!!
Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs , they’re finally visible!!! Onto day 4
Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!!
Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day , onto day 6!!!!
Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!!
Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!!
Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways , pretty good day today , onto day 9 !!!!
Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water , I always forget lol. Anyways good day today, onto day 10 !!!
Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore , I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!!
Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!!
ps. Don’t forgot to drink waterrrr
Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing , I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!!
Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk.
Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15
Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS , there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16
Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways , was a good day , onto day 17
Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower , it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!!
Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself.
Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20
Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach , for the first time in forever. Pretty good day, onto day 21!!
Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it , onto day 22 !!
Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!!
Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!!
Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!!
Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho , wooo !!!! Honestly this abb work out is so so good. My abs are so defined , way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo
End : 10/6 :)))
oooh good luck for today! I started yesterday too
Did your stomach get flatter? (Since day 1) when did u notice changes if so
You are so strong!!
Now this is a real update on the process. Thx girl
I’ve been doing this workout for about 2 months and in the first 2 weeks I saw a difference within my body, my stomach got flatter. At the end of month I saw my shape to get more thinner and my waist getting smaller and I my stomach is definitely forming a very light ab outline around a month and a half, by the end of month 2 which is around this time my body is a very good shape and even when I eat I get bloated less. I do this workout once or twice everyday for about 2 months and the progress really shows this workout really shapes my body in a way I didn’t think my body could look. Doing this workout when I am bloated helps a lot as well making me feel less bloated and a lot better!!
Did you do any other exercises or even a sport during the day? And did you had one day for a break?
@@michellesaiz7695 I took about 5 off days throughout the entire 2 months, I also did have some other exercises throughout the day as in walking every day and I run once a week about a mile or so but when I didn’t do this because I started during a time where I had to stay home it really helped me regulate my body and keep myself in good shape because I’d do it once a day for 2 weeks without my regular schedule and it worked very very well I also only ate about once or twice a day a diet really helps with exercise (eating good and not junk all the time also portioning your food) it doesn’t matter what you eat just how much you portion really
the fact that she did not rest at all is crazy. it makes me not wanting to rest either. it always feels like im competing with someone when theyre doing work outs without resting
I tried not to rest in my 4 minute work out. Only 1 so far th-cam.com/video/J8aOBkErvjo/w-d-xo.html
Yeah... That's so extreme to me. 😩😬
@Ava Manier I did this two days in a row and I did both of them without stopping. I feel ya. Congrats buddy
Same
Please take it easy at first or you can really hurt yourself.
nobody:
my bones: *what's crackalackin*
i laughed at this
phanilosophy 😂😂😂
in jack harlows voice :WHATS POPPIN
@@miahlock6206 LMFAO
my hips pop so much
I have been exercising for 2 weeks and this video is included in my routine. My challenge is to be able to exercise until January 1, 2024 and be able to notice better results, I have to be patient and disciplined. Please wish me luck!!
Day 1 (01/12/2023): I feel that my body is getting used to the exercises after a few weeks doing this routine and I saw changes after a week, my diet has a lot of influence here, I hope to continue meeting this goal. 💪😎
Day 2: I have not noticed much fatigue compared to those days that I started, today I woke up with my abdomen a little marked from 1 to 10, a 5 or 6 and I am happy about it, these days I have also been drinking water. . about 6 or 7 glasses a day and it helps me a lot, don't be discouraged because the results are just around the corner, time flies so be encouraged. 🥳💗
I wish you luck 💪✨
Any update past day 2? Did you continue or abort the mission? Lol
did u give up girly
Like my comment to remind me to do this everyday
Starting weight: 108.6 lbs ( 13 years old )
Today was day 1, not that hard but did take few breaks ✅
Anyone else notice this was released 2 years ago but we’re all doing it just now
I've had this bookmarked for over a year and haven't opened it up now omg
@@cinthialee6243 omg lol
@@cinthialee6243 lmao😂😂😂😂
@@cinthialee6243 Same😂😂
....
guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)
I did mine for like 5 days and stopped cuz I got lazy af but I lost around almost 3 kg in those 5 days, but now I got them all back by eating junk like crazy so fuck
This is so motivating!! Thank youuuuu and I’m proud of you! Keep going :)
Laura how did you have the motivation to continue doing it ? I used to work out almost everyday and it was started to get a flatter stomach but then I just stopped and I’m back to where I started. I don’t have any problems with my weight or body I just would like to have a more toned belly but I’m literally so lazy and I just give up afterwards ):
@@jasmine263 that has happened to me in the past. honestly you need to find the right sort of motivation to do it. not just for a flat stomach. think about all the mental benefits and how much stronger you'll be, and your self esteem! also exercise promotes better sleep :) thats what keeps me motivated.
But how about food?
first time ive been thankful for an ad
NEVER in my life have I said “thank God, a plank” until today
lol
Same...
Exactly: )
Same sis...
Omg yesss
Anyone else’s neck hurts cuz ur looking up every 5 seconds to see if the exercise changed
Just do 10-20 reputations of each
th-cam.com/video/vq1Xh4qFK9s/w-d-xo.html. it has beeps and says the next exercise out loud
Yes, but I think my neck hurt because of how unhealthy I am
big bet omg thank you so much!!!!
shravya shah hi shafe
This is one of a few workouts that really got me started on my path to staying fit. It may sound silly, but I am nostalgic about this workout-please, please, PLEASE go back to the old soundtrack!
What was the old soundtrack? Do you have the list of artists / song?
me too!! :( i’m like what happened
I downloaded the original video like few years ago. When the music changed, I started using the downloaded version on my computer ✌️
@@alexandrakarnaeva1574could you share it with me I would be so happy!
I've been doing this for four days and my stomach is already flatter and tighter 🔥🔥🔥thank you alexis
April 6,2020
Weight 128 doing this for 14 day’s
I’m 18yrs
Day 1: it hurts like hell
Day 2: my stomach hurts a lot, I did one in the morning and I’ll do one at night
Day 3: it doesn’t get easier, I added other exercises, but you can feel the pain😐, but I’m sure I’ll see a different by the end of week
Day 4) I’m great results,once you stay consistent, it becomes easier, I do suggest that once it does become easier, you should go on other videos and add different exercises to make the process faster, that’s what I did
Day 5) I skipped, I was too tired to work out
Day 6) I like the results I’m seeing 😌
Day 7) The usual, but the green tea makes the process a lot faster
Day 8) My stomach is getting Flat and I can see my abs forming.
Day 9) I have the results I wanted, was going to stop but I’ll continue since I have 4 days left.
Day 10) skipped
Day 11) honestly I feel like if I didn’t add other exercises, then I wouldn’t get the results I wanted, so I glad I did😌
Day 12) I decided to not do my exercise at night and only did it in the morning
OVERALL
My period started so I have to stop, but I did lose 4 pounds, because of the other exercises I added, doing my exercises in the morning and at night, I also wasn’t on a diet, but I barely eat to begin with.
ANOTHER UPDATE May.28,2020
I still exercise, but I only exercise at night and I decided to add the Japanese exercise also. If you don’t know what the Japanese exercise is, basically you get a towel, wrap it up and lay on it for 5 mins, look up “JAPANESE EXERCISE ” on TH-cam for the full tutorial.
LIKE TO REMIND ME
Honey keep going bb you got this!!
Keep going girl, first step is the hardest and you’ve already taken it.
Keep going!!
keep doing it!!! belive me you can do thiss
You can do this🌸
Nobody:
Me: oh shit we aren’t doing crunches anymore
When we did the other side of the plank I faced away from my phone and she moved on without me 💀
Manaia Isaia LMFAOOAOOAO
HAHA
Manaia Isaia lmfaooo💀💀
Manaia Isaia LMAOAOOAOAOA
Stuck to this work out religiously, tried to watch my diet, and did a quick jog every now and then. After about a week or two I started seeing abs!! Stick to it guys!!! You WILL get results 🫶🏼🤍
Keep going 💪 ❤
Im gonna start and i hope i can keep going
Weight: 61.40kg. Height:153cm
Day 1 ✅ was hard and i took some breaks i can hopefully do better tomorrow
Day 2✅ this was easier than yesterday, onto day 3✋
Day 3✅ this is becoming easier day by day!
Day 4✅ easy
Day 5✅ easy
Day 6✅ no difference yet
Day 7✅ actually, there is a very very very tiny difference
Day 8✅
Day 9✅
Just a suggestion, maybe add a sound / alert every time you switch exercises?
Edit: lol never thought this would get so many likes 😂 but yeah, not always able to look at the screen unfort, especially if I'm playing it on my phone! So audio cues would help also haha
if u do it a lot you’ll get used to the music points
Bbg theres a timer on the top left
I also agree, when I'm doing the exercises I don't really look at the screen and then when I check she has already changed to a different exercise 😪😅
Yes it is required
yeah I’ve done it enough to where I know when it changes because of the music 😂
MORE WORKOUTS!!! And what I eat in a day and recipes
Nina Perry Honestly every body is different... Even if you were to follow her diet/exercise exactly no one will ever look like her (or anyone who post vids like that) & all videos on topics like that are BEYOND exaggerated to look "better" 😕 in no way am i trying to offend anyone! Just don't get too wrapped up in an ideal body, Alexis has talked about her ED before & its just hard to not fall into a hole 💕 have a good day though!
liv simon oh of course. I just love to have workout I can follow along and feel it really working. I do look up to Alexis ren but not In the way most people do-I look up to her for confidence, strength, and perseverance. I’ve listened to her empowering words in interviews and I just love the constant positive vibes from her
Nina Perry ME TOO ❤ that is so good love
Nina Perry butt workouts
liv simon I wanna see theses videos bcz they will inspire me to continue working out and maybe I will learn new healthy recipes ! Not bcz I wanna look like her ..
i tried this one year ago and failed, let’s try again!!
day one: completed!! i loved the burn, i forgot the good feeling of it. i kind of failed at the side planks, but it’s okay because i did some alternatives. looking forward to completing it tomorrow as well!!
day two: didn’t complete unfortunately. i was studying all day and i was also invited to a family dinner.
I'm gonna do this!
current measurements:: 37-26-37
height:: 5'2 feet or 158 cm
day 1: ✅ it hurts sm and my abs and neck started burning after the first few exercises but I completed it
day 2: ✅ my body is still sore from the previous day, but I did it
day 3: ✅ did it but my neck, arms and upper belly hurt sm from this workout
day 4: ✅ felt easier than before but it still burns a lot, I had to take less breaks than before and I can already see visible changes in my waist; it looked slimmer
day 5: ✅ felt sm easier than before, didn't have to take that many breaks (only 1), didn't hurt as much
day 6: ✅ didn't hurt that much, didn't have to take any breaks, my neck didn't hurt at all (I learnt how to use my back muscles instead of neck muscles), my stomach looks more snatched and slimmer
day 7: ✅ felt pretty easy and it was quick! but a slight burn was there though and my waist looks more snatched
day 8: ❌ rest day + ate alot of junk food
day 9: ✅ the burn is back, and it hurt but it was still pretty easy and I measured myself today, my waist measures 25 inches now so my current measurements are 37-25-37
day 10: ✅ felt pretty easy, but the burn was there
day 11: ✅ it was easy
day 12: ✅ pretty easy
day 13: ✅ exhausted af and it still burns sm but it was pretty easy
day 14: ❌ went to a party and ate junk food and fell sick :(
day 15: ❌ sick
day 16: ✅ still sick but I did it..it felt good
day 17: ✅ did it
day 18: ✅ doneee but exhausted
day 19: ✅ done, and my waist looks so snatched, I love it
come bro ╥﹏╥
@@maple_leaf923 updated!
Updates
@@shrutiparashar6846 updated!
Remember who you are doing it for.!
It's Your Workout
Your Time
Your Body
Own It.
DON'T GIVE UP GUYS!
Uzma Khan TY i needed this. today is day 1 for me
❤️
Daniela Vega Villanueva H SAME
THANK YOU, I need this 😗😗
@@danielavegavillanuevah1955 it's been 3 weeks already did you see any changes???
Can anyone else not get their legs straight during the reach through crunches and the flutter and scissor kicks? I’m struggling lmao
Claudia Caroline same! That’s because of hamstrings and abs. Don’t worry you’ll get stronger :)
Victoria Heffly thank you😊
Claudia Caroline you’re welcome 😇
She's also a dancer so she's got more strength and flexibility to get her legs super straight.
pearly wearly oh true I didn’t even think of that
A started a few days ago and I can’t really tell if it’s working but I’m starting to do this daily and I actually love it and I CAN’T LIVE WITHOUT IT.
i needed to work out again and remembered i used to always watch this video when i was at my skinniest but didn’t realize it. i love this video and it helped me maintain my figure even without a genuine gym (24 in waist 40 in hip). i miss it, and it’s been about 1.5 years since i’ve done any genuine exercise. so i suppose it’s time to start again before i start college :) hopefully i stick to it considering i know the results :)
edit : it’s actually been almost three years since i’ve watched this video lol
*checks in bathroom mirror after to see if i have abs yet*
Same 😂😭
Me rn😂
😭😂
Omg meeee🤗😂🙌
I look every time I’m done the workout and I’ve been doing it for 6 days now😂
lol hi, just wanted to let the actually interested people know that this really works. Im never commenting on anything but i know the struggle when ure looking for a helpful comment and only the ”funny” comments are on top.
Anyways, i did this for like a month, every other day (at least i tried) and yesterday my ab line said hi so i really recommend this:)
Nikke Gustavsson did u do this every day?
bless your soul
Wow❤️❤️
how long did it take for you to see results ?
@@bambamrb6450 hahah hell no im too lazy, i did like every other day sometimes i didn't do it for like 4 days but I still did and still do it every week
doing this for 2 weeks
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6 ✅
day 7 ✅
day 8 ✅
day 9 ✅
day 10 ✅
day 11 ✅
day 12 ✅
day 13 ✅
day 14 ✅
after the first week I don’t see the progress yet, but i definitely feel it. the workouts are getting easier and I take less breaks. excited for the next week.
I’m doing this in 30 days since my body shows slow results!
Day 1: ✅ this was so hard but I loved it! I also did daisy keech and walked 30 mins
Day 2: ✅ in the middle of the workout I started regretting so bad, but I kept fighting for the body I want. I already saw changes today
Day 3: ✅ I really love the body I have at the moment, I didn’t think I would see results that fast. Even tho it was really hard for me to get through today
Day 4: ✅it didn’t burn as much, but I had absolutely no motivation to workout today. But I still did it and felt great after the workout
Day 5: ❌ I was preparing for Christmas, I eated a lot but I was really busy
Day 6: ❌ it was Christmas, and I had to visit someone from my family. Today I tried not eating that much but it was hard
Day 7: ✅ this really burned so much. It actually felt good doing this workout even tho I was covered in sweat, 😃
Day 8: ✅I almost eated nothing today, not because I was trying to diet I just couldn’t eat, even tho I were at a family event :)
Day 9: ✅ it felt really nice when I finished this. I didn’t eat much today again. I’m not really hungry. But I saw huge changes today! I feel great about my body at the moment
Day 10: ✅ there’s now 20 days until I end this challenge, and I love my results so far. But I still sweat so much I’m gonna continue my 20 days
Day 11: ❌ I felt bad I don’t know why I just couldn’t do it today
Day 12: ❌ I figured out it’s because I have my period and I have so bad period cramps, like when I just move I feel blood coming out. Sorry you had too hear that lol. Even tho I felt bad not doing workout it’s for the best
Day 13: ✅ my period finally ended and it actually felt good doing workout again even tho it was really hard, and I’m trying to get into my diet again since I took so many sodas
Day 14: ✅ I did good today, I see my body looking healthier then before. It still burned a lot!
Day 15: ✅ it still burns so much, and I’m sweating a lot! But it’s worth it!
Day 16: ✅ I’m beginning too look fit but I’m still very bloated
Day 17: ✅ I was almost giving up but I got trough it remember summer body’s were made in the winter! :)
Day 18: ✅
Day 19: ❌ break Day
Day 20: ✅ only 10 days left :)
Day 21:❌
Day 22: ✅
Day 23: ✅
Okay I’m going to end the challenge here so here’s what I think:
I LOVE this workout it’s really effective but burns, but remember to motivate yourself
It has to burn too work. My progress: I definitely saw progress, and only on 23 days. My “diet”: so I didn’t really diet,
I didn’t eat as much but I didn’t diet. I drinked 2L everyday and tried walking daily walks. I also danced a bit. I also did daisy keech hourglass workout. Remember I skipped a lot of days, in my opinion it can take over a year too get your dream body not only 23 days!
I wish you all luck on your weight loss journey and thank you to people who watched my journey
Bye for now💗
Don't worry about how much you eat, try to make up your mind that you can exercise without having to stop eating.
Don't eat so many calories and sugars but remember that they are also essential for the body.
Create recipes with ingredients less full of fat and you will see that not only your body will thank you but your mind too❤️
@@juanitaospina0316 Ty 💗
u got thisss
@@anqelonearth ty
she makes it look so damn easy
so if anyones wondering DO this it literally only takes 10 mins a day and in a week my tummy got flatter and in 2 there was a line down my abs so bless her
some people are asking so i'll just say this real quick
- i did just this video and have been doing it for a month ish
- i ate whatever i wanted just smaller portions
- lots of water
Ive been doing random workouts every few days and have noticed a line just in the middle of my breast and stomach. It made so happy because it could be progress. Definitely trying this.
did u change ur diet? or was it healthy
Kara S I ate whatever I wanted all I did was drink green tea in the morning
Melissa Bahiti is this the only workout video you followed ? or did u also follow the hourglass one ?
Just this one!
It's been 4 years and this is still my faves workout to do! 🥰
I want to motivate myself by updating my progress here!
Day 1: Tough, I did this exercise 2 years ago but I have gained a lot of weight and was very inactive for a very long time so doing this again was super hard. Manifesting my old body back!
Day 2: Was very unmotivated to do this today but forced myself, skipped the right and left side planks cause my shoulders were hurting but tried to do the rest. Didn't feel like I gave it my all today but any exercise is good exercise!
Day 3: Skipped! Wasnt feeling too well
Day 4: Enjoyed this one! did it after 20 minutes of running!
Day 5: Was feeling super unmotivated, tried to run but my body just didn’t want to push through it today so did this to feel better.
keep going don’t give up!!!
same here i was super lean about two years ago thanks to this video. i had so much motivation back then and after a whole month of doing it my stomach was completely different. i have gained a bit of stomach fat now and i don’t like how i look so i want to give into this challenge again. and as you said, get my old body back. i felt so good back then cos i also ate very healthy and that helped so much with the process.
ARE U SURE THIS ISN'T A FRICKENNNN NECK WORKOUTTTTTTTTTTTTTTTTTTTtt
Thanks for all the likes hope yall have a good day:)
girl if youre neck is hurting then you aren´t doing the work with your abs and you won´t see results as good. try to mentally focus on your abs and using them to do the exercises instead of your neck!
Victória Rabe nah they’re talking about having to check to see if a workout is over and the need to move on
lol
Fr I couldn’t breath😂
Try to focus on lifting your chest up not your neck.
Am I the only one who gets shy when they workout cause whenever I hear my mom coming into my room, I immediately stop😂😫
same that's why I try to workout when nobody's home so I can concentrate
Omg meeeee 😭😭
I really feel u, I usually start with the workout at the night hahaha:(
Omgggg somone who can relate with me haha
I feel ur pain 😩
MY FAVORITE ABS WORKOUT EVER!! ♥️♥️♥️
Her face at the end omg so cute 😍😍
I've just tried this for the first time. I'm going to try it for 2 weeks as I've seen some amazing reviews! Wish me luck! 😊x
I've been doing this now for a couple of weeks but not as consistently as I could be. It is making a difference though. My back really hurts doing some of the exercises? Anyone else find this?
how she straighten her legs out like that
she used to be a ballet dancer
IKKK THAT SHIT IS CRAZY
Muscle power and brain power
ask noah centineo
I thought the same
anyone else doing this to try to glow up during corona quarantine?
imjusthere omg literally me 😂
ME🙋🏽♀️
No cause I'm lazy and can't even get out of bed
i did this for two weeks over quarantine and i’m shocked at the results
you need another workout here u goth-cam.com/video/JG4WkQ93exE/w-d-xo.html
It's been 4 years i am doing this workout and trust me this is the best workout ever ,do it for 2 weeks and you will see the results. Have a great Day♥
So u have been doing this workout for 4 years and if u have, have u added any other workouts to it?
I've been doing this workout for a few months now(along with a few others) and I've seen soo much difference ... I don't follow any diet.. just intermittent fasting
Definitely a recommend workout !
When it literally took a world pandemic for everyone to start working out
PAHAHAHAHHAHAH TRUE
Definitely,,the most positive side of corona
soo true
AMERICA
😂😂🤣🤣🤣
"a 10 minute work out? Child's play!"
*2 minutes in*
"this woman is crazy"
Yaaaa i just don't 2 minutes i'm dying
u can do it girl i believe in u
same =)))
same girl, same.
Yep you are right
i love the music, unlike other TH-camrs who blast joyful, loving music. Exercises are only helpful when done in a serious and controlled manner
Did anyone noticed that her russian twists aren't russian twists?
Yes i asked myself the same question. We do them turning sideways while in sitting position.
I literally scrolled through the comments looking to see if anyone else noticed😂😂
Yeah that annoyed me for some reason lol
Yes
no she forgot to do the russian twist those are reach throughs.... thats why the video isn't 10min long because she forgot to do the russian twists
PRO TIP:
do NOT do this workout everyday because when you do the same exact workout everyday your muscles will start anticipating the workout routine and adjust in order to store energy. Like others have said you can workout your “abs” everyday but it’s more beneficial workout different parts of the ab (upper, lower, sides) and if you need to take a break. This is only what I’ve heard from fitness coaches and I would recommend Chloe Tings challenges because she tries to incorporate different workouts everyday which would deliver better results. Work smarter not harder ;) Let’s get those abs! (get this to the top so people can see)
How do i know ur not lying
@@indiannaw4271 any person who basically works in this industry says the same thing. U should have a different workout everyday to rest your body .
@@indiannaw4271 everybody slighty knowledged in the field of human anatomy knows this :) muscles fibers need time to relax, restore and then grow better. on the days off you target another muscle group, just as the first comment said.
That’s not what the before and after pics of the 30 day an show
The way muscles get stronger is by ripping itself every time you exercise and build it again so that it’s stronger for the next time you do it until it’s strong enough for your activity. Yes you still get results even if you don’t rest them, but giving your muscles time to rebuild is still important and beneficial, even ab muscles benefit from this even though it’s commonly said that ab muscles don’t need rest. Also unless you want to be super bulky and ripped, you don’t need to do intense ab workouts everyday
I'm gonna try to do this as much as possible!
Day 1: This was the first time and i died. I needed to take breaks, but that is totally fine. I am really sore in my abs and arms too.
thank youuuuu omg i can’t breathe but im so happy !!!!!!!!
I'll do this for 7 days
waist:30
day 1: ☑
day 2: ☑
day 3: didn't do it because so busy at school works
day 4: ☑
day 5: ☑
day 6: ☑
day 7: ☑
waist: 29
i do this twice a day, i don't diet.
I started this today! Best of luck you can do it!!
Reminding
Ur behind 😂
Ughhh... update?
Me too 😚😚💫💛
Noah Beck needs to do this workout if he wants to slim down his neck.
💀💀💀
Deadddd😹😹😭😭😭😭😭😭
🤣🤣
LOL
Yeah lol
Doing this for 14 days!!! 2x a day
Day 1:✅✅
Day 2:✅✅
Day 3:✅✅
Day 4:✅✅
Day 5:✅✅
Day 6:✅
Day 7:✅
Day 8:✅✅
Day 9:✅✅
Day 10:✅✅
Day 11:
Day 12:
Day 13:
Day 14:
Let’s get it 🥺
Did u see a change
I will do it everyday from now, here i come abs
Update:
Day1: i didn’t do it properly, felt like i cheated but i went easy on me and enjoyed.
Day2: i felt pain in my stomach, the exercises worked on muscle indeed
I dropped it for a week because of pain
Day? (1): i started again, it got even harder to finish half the workout 😮💨
Day 2: i play sports with my friends
Day3: i drop 😢
Day 4: i feel easier and more enjoyable doing this
..
Day?: i do this on and off and still cant do full of the plank, i always rest in middle but i feel good, also my bell lost 2 cm
Day ( may 8?): this exercise becomes so easy for me, i don’t feel any thing in my abs so i do this together with chole ting abs
This is Day like 15 i do this and day 2 i do 2 week shred challenge. I feel happy because i have been working out so consistently a whole month. The greatest thing is i feel stronger, i do not have to take breaks while exercising. I bell now lost another 0.5 cm. Besides, i don’t do diet, i eat very much. The results until now is not mind blowing but i will finish the challenge.
Ok guys, my waist now is 71.5cm, lower waist is 81.5cm. Before it was 74cm and 84cm.
Edit: Thank you to everyone who is cheering me on so far! Really appreciate it, and it helps me stay motivated! Hope everyone else doing this gets healthy and get the glow up you all deserve and worked hard for~~ ❤❤
*YES! YOU CAN DO IT!*
So proud of you!!
Can’t even straighten my legs what
same lol
Sames😂😂😂
Same I was like wtf?
Same i cant keep them straight
Yikes...
I feel bad, but I've trained hard to get to where I'm at, which.... isn't very far.
With this workout my neck will have abs
LMAO I-
Right😂
you’re putting the workout on your neck instead of abs. that will make your neck hurt. squeeze your core tight (like you got punched in the stomach squeeze your belly so right and breathe) and you will get good results!
Gonna end up looking like Corey Taylor in that case, my friend :D !!
Frrr my neck was straininggg
I gained 5-6 inches on my waist so I am hoping to lose some of it and build a habit through this workout.
Day 1 : ✅ (waist 31-32 , stomach 36)
Day 2 : ✅
Day 3 : ✅
Day 4: ❎I was out :(
Day 5: ✅
Day 6: ❎I was out - took my mum shopping
Day 7: ❎Lazy - struggling to build consistency
Day 8: ✅I did it twice to make up:)
Day 9: ✅ The workout has been easy but I try to do it in a very focused manner to feel the burn on my stomach
Day 10:
(Waist : Tummy:)
What are the results??
Thank you for uploading this. I been doing this ab workout pretty often I’ve lost over 15 pounds now and my pants are falling off my waist.
I think my neck now has a six pack
Hahaha 😂🤣
FRR my neck kinda hurted doing these
PERIODT
It’s for real omg😂
I don’t wanna be the serious one, but I sincerely don’t want anyone to injure themselves. If you feel that you neck hurts, it’s probably because you’re putting the weight on it. When you’re getting your upper body up (i.e. crunches) focus the weight on your abdomen, not on your neck. I used to do it wrong, I still do sometimes, it’s absolutely normal. Kudos to you for doing the whole workout enduring the pain tho!
OKAY GUYSSSSS. I’ve done this ab workout for a month now and I see drastic results!! I’m not even kidding I was so flabby and now I actually have abs like wtf. Me having abs? I never thought I’d actually be fit and I swear if you do this every day you will see a result! 🙌🏻🙌🏻🙌🏻
Rachel Crystal R did you eat a balanced diet with it? or anything special??
Rachel Crystal R or any other workouts?
avoid sugars, drink lots of water, dont eat too little (dont starve yourself), eat well but healthily (greens, fruits, carbs, proteins), try not to eat fast food
brianna right now I’m just trying to eat a bit healthier by cutting out extra carbs and sugar and I can tell you that it really helps a lot! I still eat as much as I did before but I eat less bread, sugary drinks, rice, potatoes, chips, and junk food. I just bought a scale today and the last time I weighed myself I was 134 pounds. Now I’m down to 129 so it’s pretty lit and not just that but I also have abs! Consistency is key and I know you can do it 😝
how long did it take to see results ?
I’m one of those who absolutely lived by this video during covid lockdown, just came back to get back into game and found there’s been need music added. Literally the “beep” sound still rings in my ears and it was a good feeling, sad to find it done ☹️ I loved the original audio, it was such a motivator, even now I expect it when I start workouts.
She posted another vid a couple months ago same workout but it still has the beeps lol
Doing this for around 3 weeks!!
Day 1: ✅ the crunch kicks and the different variations of the planks absolutely killed me.
Day 2:✅ it was way more difficult than yesterday!
bestie...
sending you motivation ❤
For everyone wondering if this works, I'm here to say, yes it does!! Before doing this, I already had abs, but this really defined my abs even more. For the best results, I train my abs by doing Emi Wong's lower ab workout 3 times a week, and this workout twice a week. A combination of both of those will completely change your body!
JKARMY ARMYS EVERYWHERE
Jessica Daligdig It depends how long you do it for. Since She already had soft abs, she used this’s and the other video to give them more definition.
baepsae haha
Jessica Daligdig this definitely makes my abs more hard and defined!
did you just do it once or did you repeat the video?
is it just me whos kinda annoyed by the fact this has no beeps but otherwise this it probably the only workout that helps
someone posted the same workout video with beeps!! you can find it under this video
There is another video that someone made which includes beeps you should check it out
@@emily-uo9po I can't find it :(
@@potatosalad4779 th-cam.com/video/vq1Xh4qFK9s/w-d-xo.html here ya go!!
Guys can you please answer. Do you just do this everyday or what?? Plz answer
I went straight to the comments to confirm audio change. I miss the old version😢
Me too!!! It’s so mellow in comparison 😢 I would love for old music add and if it could do a countdown from 3 so I don’t always have to look at the time . Fingers crossed!!
im gonna try this !! (I dont know how many days yet,ill see)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 1 results:
It feels criminal to get such good workout videos on this platform for free.. Like you can literally lose weight without having to pay anything because some amazing people decided to put in efforts so that people like us can lose weight easily 💗💕
Does anyone think that reading the comments gives you more motivation? 😄
I was just abt to snap my friends that 😭 need a confidence boost? Read workout comments
Yess people in these comments are so relatable and they are boosting my confidence
Well yea I watch abit of the vid then I read comments then the next day I start the workout lol
YES LOL
DO IT
When I did the side plank it was like a earthquake was happening lord I was shaking too much
RaaRaa 123 ur muscles can shake if u do intense work too quickly
Same
Frfr lmaoooo
Same
Sameee
This video literally created my abs ❤
Alright, I’m gonna try this for a week and tell how it went because I want to glow up before school starts in 2023 (I have never done a workout for a week so lets see how this goes)
Day 1: ✅ I was definitely lazy because it took me like an hour to finish, and I was so unmotivated cuz it was literally midnight. I did it though, and my arms feel much more lightweight. Idk if I’m just hallucinating, but yea.
Day 2: ✅ I did it! Some parts still made me shake uncontrollably, but I finished the whole workout in probably about 20 minutes. And I think I’m already seeing some slight results from yesterday!
Day 3: ✅ Done! Idk what to say, same things as yesterday. Now I’m gonna go eat breakfast.
Day 4: ✅ Finished the workout in probably 15 minutes! Not any big changes, my stomach does seem smaller maybe?
Day 5: ✅ I almost decided to not do this challenge anymore, but when I saw the changes in my stomach, I immediately changed my mind. The steps felt a lot easier too! I didnt take many breaks😄 very proud of myself.
Day 6: ✅ I took a break for the weekend since it was new year and yesterday (monday.) It wasn’t hard for me to do the moves tho! I did it in probably 15 mins.
(edit: i gave up:,)) edit: OMG i just found this comment from a year ago
good luck c:
it's hard for me to find motivation lol so i pretend my family has been taken hostage and the only way to save them is by doing this workout everyday. i also pretend im in an inspirational workout video and need to keep going for the camera.
s h e r l y n okay wait that’s so smart??
Well that took a turn but thats great motivation and I might use it
Lmao I'm just competitive and even tho I'm a girl I'm competing with my ex, i won't let him look better than me LOL
He has no idea BUT I'm not giving up until he sees what he mssed out on.
I can do this. I can.
P.s no he's not the only reason I'm doing this and I'll be working out untill i get old, hopefully. Working out just makes me happier and more confident. I'm doing this for me. I'm just sad cuz I've been working out for like a month but i didn't lose any weight, instead i gained 3kg. 😭😭😭
Lt. lieutenant this might be cause you’re not eating right
@@user-yy5uh7ds5d well u got this so remember to keep going !
If anyone wants a list of how many times she did each exersise ( I rounded up the numbers ). I know its about how many you can do in 30sec but i like this better.
Sit ups / crunches : *20x*
Knee touch crunches : *20x*
Heel touches : *30x*
Bicycle crunches : *30x*
Knee touch crunches : *20x*
Reach trough crunches : *20x*
Toe tap leg lifts : *25x*
Flutter kicks : *45x*
Scissor kicks : *30x*
Leg lifts : *10x*
Leg up alternating toe crunch : *20x*
Crunch kicks : *15x*
Mountain climber : *35x*
Plank : *30sec*
L/D side plank : *each 30 sec*
Plank : *30 sec*
Plank twists : *25x*
Spider climbers : *30x*
I thank the world for people like you 😌:)
You’re going to heaven
thanks g
Nina I saw this before I was going to do this then I was like, hell nah to the nah nah nah xd
Nina damn i was doing like three 🤦🏽♀️
doing this twice a day for at least a week:
day 1
morning - definitely felt this, especially after a chloe ting inner+outer thigh workout but I'm excited to start this journey.
night (before bed) - im really feeling it. although i took a couple short rests between sets (which im not happy about), i can already feel my abs truly being engaged in this workout which im happy about!
day 2
morning - n/a
night - THE BURN! after an hour and a half volleyball practice. but i'm gonna try my hardest not to let another one slip by me.
Thanks for this workout! Looks simple but is really difficult 😅 gonna try this to prep for holiday and keep an update 😚
Day 1: ✅ was really difficult and fell on some of them, but made it to the end! So sweaty 😮💨
Day 2: ✅ I didn’t have time to do this one with all the mountain climbers (I was going out in like 5 mins😅) but did a 5 minute one so still worked out 💪🏼 went pretty well, struggled on some side planks but yuh 😗
Day 3: ✅ kind of done because I was out the whole day from morning to evening, but still worked out mid day 🙌🏼
Day 4: ✅ did it in the morning and feel good! Still struggling on side planks but did extra planks to make up for it 🫠 noticing less bloating after food and digestion is working better 😅 gonna keep on going 😃
Day 5: ✅ managed to do the right side plank this time a bit easier but still really difficult for me, had to take a break after the first plank 😮💨
Day 6: ✅ this time really felt the pain in the abs, but putting up with it and keep on going 🥹
Day 7: ❌ didn’t do because I’d done extra sports the day before and my body was aching real bad, so decided to take a rest day🫠
Day 8: ✅ getting used to it know, still struggling with the side planks tho 🙄 didn’t really need breaks this time, just flew right through it!
Day 9: ✅ again, getting easier when you do it consistently 😄 still can’t seem to hold the side planks tho 😢ngl did at like 1:15 in the morning so super exhausted 🥱
Day 10: ✅❌ in-between, did some of it but not all of,it, was so tired from sport activities earlier 😞
Day 11: ❌ had a stomach bug and was really ill so 🤦🏽♀️
Day 12 - 16: ❌ been sick the whole week, was probably food poisoning 😢 almost recovered though 🥺
Day 16-18: ❌ so upset I’ve missed this long for something I don’t even know made me sick 🤦🏽♀️😭 a lot better and 95% recovered 🤗
Day 19-21: ❌literally so unhappy I’ve had to miss out all these days. Just recovered from food poisoning and now I’m on my flipping monthly 🤯
Looks like ill only have a week before my holiday to get abs 💀
1 wk later: ✅❌ honestly lost track on how many days it’s been but managed to do some of the workouts, not too many though because I’m just recovering from the past 2 weeks, but hoping to do as much as I can in the next couple days 😉
Can we just take time to appreciate how nice her gym is like look at that view
L.A Unicorn yesssssss
Where is this Gym??
Sweet Beautiful Orbs it’s located in nyc or la! it’s the equinox fitness center since that’s what the one in la that i go to looks like! ik they have a location in nyc.
Meanwhile mine looks so like plain I guess