12MIN ABS

I've been doing one of these 10-15min abs maybe 4-5 times a week for a couple of months now and feel so strong for it :)
Wanted to share because it's fun!
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@tinag7543]

I’m so glad you’re back to making videos more regularly on YT. Ps. Your book is one of my favorites to go back to when I need to feel like I’m ok 🥲💜✨

[@ninalottee]

Thank you lovely! I remember doing the first one you uploaded over and over again every morning for a few months 2 years ago… eager to continue with this one 🥰♥️

[@alessandraadani1865]

more more more! I love these quick workouts ❤

[@romi171717]

Great session thank u!❤

[@aninatalia]

❤💪❤💪❤

[@KylieJonkman]

OMG you broke me 😂😂😂

[@meganmulvey4897]

Love this, I do it all of the time. Can you tell us what songs are used?

[@stevenponte6655]

Hi if you wanted to incorporate this into your existing vinyasa practice, when would you do it? when you reach the floor poses? or is it better to do this separately form your regular vinyasa practice. thanks

[@Funkelbun]

Awsome 🤗

[@sportgym736]

🤒🤒🔥🔥😍😍😍😍

[@leonardesnymanasa9172]

Rodriguez Michael Jackson Karen Miller Patricia

[@kingsofthelalala]

My favorite workouts are in the company of Sjana 🫶🏻🥹🌊