12 min Killer Abs
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- A little 12min BURN to fire up your core + help you build strength and confidence!
Been loving these exercises in my own practice lately - hoping you enjoy them as much as I do! :)
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
I thought not another ab workout, they are all the same. But that was suprisingly amazing and so much fun. My abs are on fiiiiire!
Literally killer abs! 🔥 loved it!❤
Wow love this level up to the 10 minute one
I’m so happy you made another abs workout video!! I was using the other one everyday for months straight! 😁🙏🏼💗
same here haha i am so glad to have 2 like them !!! :D
Soo good!!!
Thank you! This is a lovely uplifting workout!
Sending light!🦋
Sjana, what a wide range of movements for core muscles development?!!!
And what an easy and beautiful performance of those movements?!
How often do you train like this during one week?
That was awesome! My abs feel great. More please!!!😆
Like this a lot
This one killed my abs for sure!
Just found your channel : ) keep up the great work!
Lovely workout by a gorgeous lady. ❤️❤️❤️❤️❤️
😍😍😍😍😍
Johnson Karen Martin Sharon Martinez Deborah
Hall Mark Lee Shirley Taylor Lisa
but.... what if someone comes up with 11 min abs?
th-cam.com/video/rnso4nfdM9w/w-d-xo.html
I guess that means there's 23 minutes of abs! woohoo! ;P
@@sjana correct answer. you can always work out twice. lol
thanks for this fire workout! i’m about to try it🫶
🤗🙈❤️✨