12 min Killer Abs

A little 12min BURN to fire up your core + help you build strength and confidence!
Been loving these exercises in my own practice lately - hoping you enjoy them as much as I do! :)
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@whatsimonadoes]

I thought not another ab workout, they are all the same. But that was suprisingly amazing and so much fun. My abs are on fiiiiire!

[@hippie.needles]

Literally killer abs! 🔥 loved it!❤

[@sakshiupadhyay2816]

Wow love this level up to the 10 minute one

[@25Charlieee]

I’m so happy you made another abs workout video!! I was using the other one everyday for months straight! 😁🙏🏼💗

[@orane3747]

same here haha i am so glad to have 2 like them !!! :D

[@carylannebeltran]

Soo good!!!

[@skyflower1320]

Thank you! This is a lovely uplifting workout!
Sending light!🦋

[@tomekowarek4687]

Sjana, what a wide range of movements for core muscles development?!!!
And what an easy and beautiful performance of those movements?!
How often do you train like this during one week?

[@M4miata]

That was awesome! My abs feel great. More please!!!😆

[@lorenaopitzdewhite7081]

Like this a lot

[@elifodemis823]

This one killed my abs for sure!

[@nashhowell7113]

Just found your channel : ) keep up the great work!

[@wesleylewis7063]

Lovely workout by a gorgeous lady. ❤️❤️❤️❤️❤️

[@sportgym736]

😍😍😍😍😍

[@SophyHarlan-l6s]

Johnson Karen Martin Sharon Martinez Deborah

[@leonardesnymanasa9172]

Hall Mark Lee Shirley Taylor Lisa

[@ianchernencoff7968]

but.... what if someone comes up with 11 min abs?

[@ianchernencoff7968]

th-cam.com/video/rnso4nfdM9w/w-d-xo.html

[@sjana]

I guess that means there's 23 minutes of abs! woohoo! ;P

[@ianchernencoff7968]

@@sjana correct answer. you can always work out twice. lol

[@QueannaJulien]

thanks for this fire workout! i’m about to try it🫶

[@sjana]

🤗🙈❤️✨