Been living in Germany for past 6 years... never quit khichadi and varan-bhat.... I teach these things to germans too... they love homely simple meals...
I am a student in Norway where we have extreme climates. I recently shifted my calorie counting food attitude to being more conscious and listening to my body. Your tips have helped me a lot - simple, classic and easy.
Rujuta I am glad you have touched a topic which so far no expert has!! The Poop..hats off to you!!.. It was indeed very informative! Please give us more such programs !!I look forward to more such videos from you!Thanks again!
So many thanks to you dear.. I was literally crying during the video due to this no transportation am missing my home town alot.. thank you for all the tips will definitely follow them .. lots of love from Dubai
Missed the live session of yours ..but great to hear from you ...lots of thanks and blessings to you from Canada.. please keep posting such videos for people like us ...who are far away but want to be intact from our roots.. Thanks again
I missed the live section. But very Happy for you to come up with this video. I follow you from 2 years . Living total desi life in USA and very proud of it.
I am so glad you made this video. I have been following you for years now and have found everything you thought amazing and we tried to follow it as much as we can. Being from Dubai and belonging to Mumbai I use to always wonder how can I eat local here? This video gives a lot of clarity. Though nothing grows here naturally unlike India we still have a lot of local grown food and now they are also cultivating rice in a desert! I will be super looking forward to all your videos and something you can elaborate for us and our kids living here. Loads of love
Hi Rujuta..you missed Australia...Big Indian community...I think we are blessed to have beautiful fresh produce, dairy and meat...and I follow everything that you mentioned, to the extent I even use iron kadhai skillets and mitti ka pot to cook the traditional way... your talk was very good and I am sure it would have been very informative to all those NRI’s who have their foot in their karmabhoomi and the other in their janmabhoomi!
i Rujuta, Appreciate everything you say! Just couple of questions Could you tell us what oil is best to use living on the west coast of US, since you always say buy/eat local foods, that grow around you. Secondly, do you have a segment on best exercises/food for people with medical ailments; such as tinnitus, osteoporosis, arthritis or just strengthen your muscle, bones or the nervous system? Also FYI, it’s mostly Avocado Oil or Olive oil or the flaxseed oil, that we use here. We get most of the produce from Mexico, California or Florida. Thanks
Thank you so much for the clarification. Evertime I come down to India from Canada I lose weight and once I get back to Canada I keep gaining weight and the weather is unpredictable in Canada.
nice info, but here in Canada we get dals/legumes, grains ,spices and all vegetables/ fruits which are from India ( product of India) so would that be considered local?
Our Costco in Toronto is selling many Indian things like mug, chana dal, kabuli chana and rice and all. Even desi store is like I can get everything I ask for.
Hello ma'am In this world of packaging I would really love you to share your know on cosmetic every new product is launch every week and so called herbal products like biotique or forest essential have policies of not disclosing all ingredients so what to buy what not to as cosmetic it not at all skin or environmental friendly but every wants to groom it helps build up confidence So is there any products in the market which are really safe for skin as it it the largest and important organ of body I know beauty is from inside but still I would love to know is there any basic organic staff which are safe like shampoo or toothpaste or lotions creams even for kids Because I check the ingredients of my 4 year son's products and they are almost similar to mine it has sulphate parabens fragrance Thank so much ma'am for your precious knowledge
Hi Rujuta, love from Toronto, I have been following you since many years after my sis introduced me to ur vids, I am a huge fan. I am in Canada for last 5 years now and no frozen veggies I have used so far, only fresh fruits and veggies ( idk why they are not getting spoiled like ours in India after having them even for days in our freeze when can’t finish on time), did grocery every weekend even when not having car and in harsh winters .. bought costly peanut oil even though income was too low but now in Costco you getting peanut oil ( seems Chinese but that’s only thing in Costco n bit cheaper than Indian stores) but just worried that these days we are loosing the cheap local food items and getting more of filled with pesticides or GMOs. For organic it’s too costly so can’t afford each and everything but I do try if I see them and pay a big more for satisfaction.
Hi Rujuta, Very powerful content! I’ve been following since lockdown and I should say it not only helped me maintain good health but also my family!!! You mentioned following Gina and some other folks. Can you please add those TH-cam links ?
Mam, if u r reading the comments...plz tell d the diet for weight gain for underweight. So many times I've asked u ths question. Plz. ..I'm waiting for reply.
Hi.. My husband doesn't like rice and nt like to Hv Roti at Dinr so what I should give him in dinr. Can we eat Paratha and Roti in breakfast, rice with dal in lunch and breakfast item lyk Poha upma idli Dosa chilla bread in dinr...plz mam tell me.
Huge respect for you Rujuta. I have learnt a lot a lot from you . Eat fresh, eat local, be proud of your cultural food. Thanks for being such a lovely guide 🙏🙏🙏
I have experienced many gut problems whenever I stopped eating my Indian spices... But when I eat basic Dal sabzi and roti i always feel healthy nd active... We should not stop eating Indian cuisine in abroad...
Diet Shuru kiyaa hai 3month se zyada hogyaa hai thyroid bhi hai but weight Kam nahi hotaa hai aur body swelling hai. Plz help me mam, waiting for u r reply
Hi mam can you suggest me diet plan for weight loss coz during this lockdown I gained 7 kg weight n I m so upset n don't understand how can I reduce my weight plz 🙏 help me
I am so glad you made this video. I have been following you for years now and have found everything you thought amazing and we tried to follow it as much as we can. Being from Dubai and belonging to Mumbai I use to always wonder how can I eat local here? This video gives a lot of clarity. Though nothing grows here naturally unlike India we still have a lot of local grown food and now they are also cultivating rice in a desert! I will be super looking forward to all your videos and something you can elaborate for us and our kids living here. Loads of love
She is my mentor , iam following her since years , sorry at times i guffup 😜 but now iam so immune to eat local & yes my fruit 🍉 first thing in the morning, i love 💓 it . Iam just in love with 😍 her guys. If i can , i would make her health minister.
Thanks a lot mam for this informative video, I was so confused about cooking oil- should it be from India or from here Australia?? But now its clear. Thanks 🙏
Been living in Germany for past 6 years... never quit khichadi and varan-bhat.... I teach these things to germans too... they love homely simple meals...
I am a student in Norway where we have extreme climates. I recently shifted my calorie counting food attitude to being more conscious and listening to my body. Your tips have helped me a lot - simple, classic and easy.
What a treasure of knowledge you have...love the way you explain everything...always being vocal for local in ur own way.
Rujuta I am glad you have touched a topic which so far no expert has!! The Poop..hats off to you!!.. It was indeed very informative! Please give us more such programs !!I look forward to more such videos from you!Thanks again!
So many thanks to you dear.. I was literally crying during the video due to this no transportation am missing my home town alot.. thank you for all the tips will definitely follow them .. lots of love from Dubai
Khupach chaan … I love ancient wisdom and u r the preacher of it, therefore I love u ! Loadsa love ❤
Was Eagerly waiting for this video...from UAE
Looking forward to see you in UAE soon
Rujuta - just came across your videos whilst googling methi seeds - just ordered 3 of your books - loving what you preach, makes alot of sense.😀
I will be 60 this year and my kids are all grown up and living away. How I wish I had this advice back in the day when they were little!😟
Missed the live session of yours ..but great to hear from you ...lots of thanks and blessings to you from Canada.. please keep posting such videos for people like us ...who are far away but want to be intact from our roots..
Thanks again
I missed the live section. But very Happy for you to come up with this video. I follow you from 2 years . Living total desi life in USA and very proud of it.
Thanks for the wonderful talk!There are good Indian grocery stores here in the USA and we get everything we would buy back home in India!
Thank you rujuta ☺️ I liked the language part a lot, making kids speak in our mother tongue , this was something new to me 🥰
Working hard in Canada 🇨🇦 to settle back into India 🇮🇳 Slowly but surely I am coming back. Thank you for this video 🙏
I am so glad you made this video. I have been following you for years now and have found everything you thought amazing and we tried to follow it as much as we can. Being from Dubai and belonging to Mumbai I use to always wonder how can I eat local here? This video gives a lot of clarity. Though nothing grows here naturally unlike India we still have a lot of local grown food and now they are also cultivating rice in a desert! I will be super looking forward to all your videos and something you can elaborate for us and our kids living here. Loads of love
Abundance of knowledge and kindness to share u have.👍
Thank you for sharing useful information!❤
Thank you. Looking forward for listening more health and lifestyle videos for NRI’s
Love this video.... I’m from Canada!!! So helpful... thank you again🥳
I follow all of this already. Yay!! Toronto has everything - poha, upma.. i have a total desi household and proudly so!
Thank you so much....God bless you 🙏😊😘 from UK 🇬🇧
Hi Rujuta..you missed Australia...Big Indian community...I think we are blessed to have beautiful fresh produce, dairy and meat...and I follow everything that you mentioned, to the extent I even use iron kadhai skillets and mitti ka pot to cook the traditional way... your talk was very good and I am sure it would have been very informative to all those NRI’s who have their foot in their karmabhoomi and the other in their janmabhoomi!
i Rujuta,
Appreciate everything you say! Just couple of questions Could you tell us what oil is best to use living on the west coast of US, since you always say buy/eat local foods, that grow around you.
Secondly, do you have a segment on best exercises/food for people with medical ailments; such as tinnitus, osteoporosis, arthritis or just strengthen your muscle, bones or the nervous system?
Also FYI, it’s mostly Avocado Oil or Olive oil or the flaxseed oil, that we use here. We get most of the produce from Mexico, California or Florida.
Thanks
Rujuta they add some color preservative TBHQ in many oils like mustard and other oils? What to do?
Thank you so much for the clarification. Evertime I come down to India from Canada I lose weight and once I get back to Canada I keep gaining weight and the weather is unpredictable in Canada.
🥳Thank you....so so so much💝♥️😇🥰love from Dubai(though uv kept me fit) 🤗u make things simpler and easy to follow. Love-filled hug to you
Please come up with more videos on NRIn
Thank you so much for such a valuable information.👌👍🏻🙏🙏
Rujuta tai -- I thought you were supposed to provide links to the four other speakers above. Where have you provided them?
Thanks Rujuta. Your tips are so helpful. I always follow you. Thanks and love from NewZealand
nice info, but here in Canada we get dals/legumes, grains ,spices and all vegetables/ fruits which are from India ( product of India) so would that be considered local?
India proud..Thanks for sharing ur knowledge mam🙏
Thank you so much. Being indian, i love indian culture food. 🙏 from California
Our Costco in Toronto is selling many Indian things like mug, chana dal, kabuli chana and rice and all. Even desi store is like I can get everything I ask for.
Thank you so much dear for the wonderful tips... we are trying to follow your tips as much we can.... amazing...
How to set curd with kefir?
Ur explainations are SUPPER
I am desi married to gora. He is eating matki dal and ghee with rice and he loves it
What about gluten free food? I somehow cannot digest chapati in Sweden...so I have to avoid milk and wheat ...how can I manage that with local food ?
Love you for your guts..
Thank you so much Rujuta.
U get all the tikha mirchis and groundnut oil, etc even in foreign countries :)
Hello ma'am
In this world of packaging I would really love you to share your know on cosmetic every new product is launch every week and so called herbal products like biotique or forest essential have policies of not disclosing all ingredients so what to buy what not to as cosmetic it not at all skin or environmental friendly but every wants to groom it helps build up confidence
So is there any products in the market which are really safe for skin as it it the largest and important organ of body
I know beauty is from inside but still I would love to know is there any basic organic staff which are safe like shampoo or toothpaste or lotions creams even for kids
Because I check the ingredients of my 4 year son's products and they are almost similar to mine it has sulphate parabens fragrance
Thank so much ma'am for your precious knowledge
Hi Rujuta, love from Toronto, I have been following you since many years after my sis introduced me to ur vids, I am a huge fan. I am in Canada for last 5 years now and no frozen veggies I have used so far, only fresh fruits and veggies ( idk why they are not getting spoiled like ours in India after having them even for days in our freeze when can’t finish on time), did grocery every weekend even when not having car and in harsh winters .. bought costly peanut oil even though income was too low but now in Costco you getting peanut oil ( seems Chinese but that’s only thing in Costco n bit cheaper than Indian stores) but just worried that these days we are loosing the cheap local food items and getting more of filled with pesticides or GMOs. For organic it’s too costly so can’t afford each and everything but I do try if I see them and pay a big more for satisfaction.
Thanks Rujita I’m a big fan of u...
Please suggest something for hair care in UAE
Hi mam I love the way you explain but I want to know that what you can say to use cosmetics and sunscreen on face for Helath concern.
Thank you for this video...from UAE..
Thanks! love from 🇩🇰 Denmark!
Hi Rujuta, Very powerful content! I’ve been following since lockdown and I should say it not only helped me maintain good health but also my family!!! You mentioned following Gina and some other folks. Can you please add those TH-cam links ?
Mam...can hypothyroidism people have ragi kheer or porridge with gur?
Great admiration for you
Very nice
They are actually selling Poha, Idli Rice, Chana and Moong Dal in Costco now :D
Nice to see you after long time...i was missing ur video..
Thank you! 🥰
Greetings from Germany. Yes i do walk a lot here carrying all my grocery and doing my daily work out and cycling offcourse.
Peanuts r not allowed here in school as some kids have serious allergy.... just a FYI
Mam, if u r reading the comments...plz tell d the diet for weight gain for underweight. So many times I've asked u ths question. Plz. ..I'm waiting for reply.
No mention about Australia 🤔🤔 just felt left out😜
Much love...from UAE
I don’t see references of Punjabi cousins in your advice. Is it not healthy?
How to find other persons she said at the end?? I want to see them as well .. how to see them??
Please could u make a video kn 30.min strength training..
Hi.. My husband doesn't like rice and nt like to Hv Roti at Dinr so what I should give him in dinr. Can we eat Paratha and Roti in breakfast, rice with dal in lunch and breakfast item lyk Poha upma idli Dosa chilla bread in dinr...plz mam tell me.
I don't have an instagram account,how can i listen to the other four wisdom.
Mam please tell how to eat sprouts raw ya fir cooked.suffering from pcod
Hello from USA
Should one eat jaggery products like jaggery chana if you are a diabetic
Thnk u so much....love from UAE
The empty refrigerator part!!!! I feel I have achieved some good health.
Huge respect for you Rujuta. I have learnt a lot a lot from you . Eat fresh, eat local, be proud of your cultural food. Thanks for being such a lovely guide 🙏🙏🙏
My pcos have again srted after coming USA pls suggest diet plan
Namaste from Canada..
Mam please do continue this NRI series
Please share Instagram lives of your team mates on your you tube channel for those who are not on instagram.
Advice for spondilysis
I have experienced many gut problems whenever I stopped eating my Indian spices... But when I eat basic Dal sabzi and roti i always feel healthy nd active... We should not stop eating Indian cuisine in abroad...
Diet Shuru kiyaa hai 3month se zyada hogyaa hai thyroid bhi hai but weight Kam nahi hotaa hai aur body swelling hai. Plz help me mam, waiting for u r reply
Thanks for this one. From ireland
Thanks Mam from UAE
Can you please talk about organic foods
Ready to eat poha is now available in U.S.😃
Fresh one is best rather than ready to eat
But may be u can buy plain poha and make it
Thanks for your "gyan"
Please make a video about Pappas?? Should we or should we not eat it
Pappad
Thanku mam. Love from kuwait
Awesome
.. mam.. aapno contact kai rite thay
I was born in malaysia, basically my grandparents were born here, do I count myself as NRI 😂
Hi mam can you suggest me diet plan for weight loss coz during this lockdown I gained 7 kg weight n I m so upset n don't understand how can I reduce my weight plz 🙏 help me
she has listed some meal plans on her Instagram page that you can refer too
@@sanakachwalla2287 thanks
I am so glad you made this video. I have been following you for years now and have found everything you thought amazing and we tried to follow it as much as we can. Being from Dubai and belonging to Mumbai I use to always wonder how can I eat local here? This video gives a lot of clarity. Though nothing grows here naturally unlike India we still have a lot of local grown food and now they are also cultivating rice in a desert! I will be super looking forward to all your videos and something you can elaborate for us and our kids living here. Loads of love
Do intermittent fasting
She is my mentor , iam following her since years , sorry at times i guffup 😜 but now iam so immune to eat local & yes my fruit 🍉 first thing in the morning, i love 💓 it . Iam just in love with 😍 her guys. If i can , i would make her health minister.
Hi....im 42+ n weigh 93 kgs.....i want to loose weight and I'm border line diabetic....can you please send me a routine.....thanks a lot
Please make on vedio on celibacy importance and behind the science please please !
Thanks a lot mam for this informative video, I was so confused about cooking oil- should it be from India or from here Australia?? But now its clear. Thanks 🙏
We get all Indian ingredients at Australia.. I think I am more healthy here than I was there..
Love from America ❤️
You forgot Australia in the beginning
I put on 8 kg in 2 years of migrating. But lost 4 now following your diet... 4 more to go😄
67 to 75... now bk to 71 kg
Hi, I’m from USA 🇺🇸
Hi....from Dallas
🙏from America... Nd missing India ...
Hi Ms. Rujutha Diwekar, its so so so hottttttt here. And can't even take a walk here, gyms are closed. Very difficult
Thankyou for video but you really need to be crisp so confused during the video